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  • “Breath is the king of mind.” - B.K.S. Iyengar 🐉 ⚖️
  • “Breath is the king of mind.” - B.K.S. Iyengar 🐉 ⚖️
  •  5  1  20 April, 2019
  • Our minds 🙄 are our most powerful assets 💵‼
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Rate 1 - 10 👉😍😍😍😍😍
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Double tap (LIKE) if you agree ❤ Tag friends who need to see this 👇😍
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Comment 📝| Save 💾| Share📲
Follow @deadaimfitness for more content 😎
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👉@deadaimfitness 👈
👉@deadaimfitness 👈
👉@deadaimfitness 👈
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📣Turn on Story/ Post notifications to never miss out on the word📣
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  • Our minds 🙄 are our most powerful assets 💵‼
    .
    Rate 1 - 10 👉😍😍😍😍😍
    .
    Double tap (LIKE) if you agree ❤ Tag friends who need to see this 👇😍
    .
    Comment 📝| Save 💾| Share📲
    Follow @deadaimfitness for more content 😎
    .
    👉@deadaimfitness 👈
    👉@deadaimfitness 👈
    👉@deadaimfitness 👈
    .
    .
    📣Turn on Story/ Post notifications to never miss out on the word📣
    .
  •  4  2  20 April, 2019
  • This week I learnt that I am not particularly fond of the word “surrender” because I am challenged by it.

Guess what this week involved a lot of? Yep, surrendering.

Even the theme of one of the classes I taught this week focused on surrendering. 
This act involves a relinquishment of control that makes a proactive person like me uncomfortable.

I like to ensure that I can do everything within my power to achieve something. But there comes a point where you have done all that you can and you must instead release the situation and have faith and trust things will happen as they are meant to.

So here’s to the art of surrendering ✨
  • This week I learnt that I am not particularly fond of the word “surrender” because I am challenged by it.

    Guess what this week involved a lot of? Yep, surrendering.

    Even the theme of one of the classes I taught this week focused on surrendering.
    This act involves a relinquishment of control that makes a proactive person like me uncomfortable.

    I like to ensure that I can do everything within my power to achieve something. But there comes a point where you have done all that you can and you must instead release the situation and have faith and trust things will happen as they are meant to.

    So here’s to the art of surrendering ✨
  •  6  1  20 April, 2019
  • Did you know that April’s Pink Moon gets its name from the wild ground phlox flowers that bloom during April? Earlier this week while out with doggos I picked some pretty purple flowers to take home to dry because I’ve been preserving flowers this spring and when I found out days after I had picked them that they were such a special part of this week I couldn’t wait to share that with you guys!🌸 small things like that make my day so much brighter. What cool facts do you have about the Pink Moon? 🌕 
Here’s a short clip of my #splits practice today for Day 5 of #asanaaroundtheworld. Today I practiced in my home by candlelight, surrounded by my rose quartz and amethyst, along with pieces of selenite, apatite, tumbled amethyst and more rose, lol. Also I added to my mat the phlox flowers I’d picked earlier this week. Tonight’s flow left me feeling empowered. 🌸 . . . . . . . “All good things flow in me and through me and to me. I receive only good things in my life.” ✨
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🌎Hosts: @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga 🌔Sponsor: @dharmabumsactive 
#therecoveringyogi #pinkmoon #fullmoon #yogapractice #yogachallange #asanaaroundtheworld #splits #yogainspiration #crystalhealing
  • Did you know that April’s Pink Moon gets its name from the wild ground phlox flowers that bloom during April? Earlier this week while out with doggos I picked some pretty purple flowers to take home to dry because I’ve been preserving flowers this spring and when I found out days after I had picked them that they were such a special part of this week I couldn’t wait to share that with you guys!🌸 small things like that make my day so much brighter. What cool facts do you have about the Pink Moon? 🌕
    Here’s a short clip of my #splits practice today for Day 5 of #asanaaroundtheworld. Today I practiced in my home by candlelight, surrounded by my rose quartz and amethyst, along with pieces of selenite, apatite, tumbled amethyst and more rose, lol. Also I added to my mat the phlox flowers I’d picked earlier this week. Tonight’s flow left me feeling empowered. 🌸 . . . . . . . “All good things flow in me and through me and to me. I receive only good things in my life.” ✨
    .
    🌎Hosts: @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga 🌔Sponsor: @dharmabumsactive
    #therecoveringyogi #pinkmoon #fullmoon #yogapractice #yogachallange #asanaaroundtheworld #splits #yogainspiration #crystalhealing
  •  3  0  20 April, 2019
  • Dia #5: #blissfulasanas  Challenge - connect with nature / tree pose (vrikshasana).
•••••••
1. calm your mind / meditation pose ✔
2. count your blessings / mountain pose (tadasana) ✔
3. embrace change / child’s pose (balasana)
✔
4. believe in yourself / inversion (own choice) ✔
5. connect with nature / tree pose (vrikshasana)
✔
6. happiness comes from within / wheel (chakrasana) 
7. remember how strong you are / crow (bakasana) 
8. remind people how awesome they are / hero pose (virasana) 
9. realize there are no wrong decisions / yogis choice
  • Dia #5: #blissfulasanas Challenge - connect with nature / tree pose (vrikshasana).
    •••••••
    1. calm your mind / meditation pose ✔
    2. count your blessings / mountain pose (tadasana) ✔
    3. embrace change / child’s pose (balasana)

    4. believe in yourself / inversion (own choice) ✔
    5. connect with nature / tree pose (vrikshasana)

    6. happiness comes from within / wheel (chakrasana)
    7. remember how strong you are / crow (bakasana)
    8. remind people how awesome they are / hero pose (virasana)
    9. realize there are no wrong decisions / yogis choice
  •  14  2  20 April, 2019
  • Do you have a business card? I DO NOW!! 🎉🎉🎉 #hustle •
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Spent time with two friends today, both of whom hustle their passion projects like none other! Each of these ladies inspire me to keep working, one little piece at a time. It was special to hear about each of their victories, their seasons where it all made sense, but also the times when they struggled. Times when they wondered if they could make enough time to get the work done and still hold a full time job to pay the bills or simply worrying if their work connected with people or made an impact. •
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I was reminded that it is the small efforts are what make a difference and the slow and steady growth overtime is what transforms you. The baby steps matter and the small victories should be celebrated! •
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So cheers to you! 🥂The support and encouragement you’ve given me while I build this little yoga business from the ground up has been incredible! I’m so grateful to have a community like YOU! Thank you!! •
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And if your reading this and dreaming up some new project, do it! Dream it up, see it in your mind and then take tiny snail scoots towards that vision. 🐌 You’ll be there before you know it. ✨
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#businesscard #vistaprint #yoga #yogapractice #yogateacher #yogaflow #vinyasa #nashvilleyoga #smallbusiness #theyogaroom #community #grateful #babysteps
  • Do you have a business card? I DO NOW!! 🎉🎉🎉 #hustle


    Spent time with two friends today, both of whom hustle their passion projects like none other! Each of these ladies inspire me to keep working, one little piece at a time. It was special to hear about each of their victories, their seasons where it all made sense, but also the times when they struggled. Times when they wondered if they could make enough time to get the work done and still hold a full time job to pay the bills or simply worrying if their work connected with people or made an impact. •


    I was reminded that it is the small efforts are what make a difference and the slow and steady growth overtime is what transforms you. The baby steps matter and the small victories should be celebrated! •


    So cheers to you! 🥂The support and encouragement you’ve given me while I build this little yoga business from the ground up has been incredible! I’m so grateful to have a community like YOU! Thank you!! •


    And if your reading this and dreaming up some new project, do it! Dream it up, see it in your mind and then take tiny snail scoots towards that vision. 🐌 You’ll be there before you know it. ✨



    #businesscard #vistaprint #yoga #yogapractice #yogateacher #yogaflow #vinyasa #nashvilleyoga #smallbusiness #theyogaroom #community #grateful #babysteps
  •  17  3  20 April, 2019
  • Traveling oils…

Continue my series on what I don’t get into the car without… :-) Peppermint Oil. This oil is from Young Living’s Vitality line which means you can take it internally.

It SAVES me!

I use it on long car rides when I need a little boost of energy - just take a drop on the tongue!

I also turn to it when I may have eaten a little something outside of my regular diet that didn’t agree with me.

This oil also comes in the external use label which is great for diffusing — LOVE my car diffuser — and rubbing on tense shoulders when you’ve been driving a long time.

This oil is such a versatile tool for travel. We simply keep a bottle in the car!

#Travel #TravelOils #Yoga #YogaPractice #YogaAndEssentialOils #YogaTeacher #YogaTeacherLife #YogaLife #Yogi
  • Traveling oils…

    Continue my series on what I don’t get into the car without… :-) Peppermint Oil. This oil is from Young Living’s Vitality line which means you can take it internally.

    It SAVES me!

    I use it on long car rides when I need a little boost of energy - just take a drop on the tongue!

    I also turn to it when I may have eaten a little something outside of my regular diet that didn’t agree with me.

    This oil also comes in the external use label which is great for diffusing — LOVE my car diffuser — and rubbing on tense shoulders when you’ve been driving a long time.

    This oil is such a versatile tool for travel. We simply keep a bottle in the car!

    #Travel #TravelOils #Yoga #YogaPractice #YogaAndEssentialOils #YogaTeacher #YogaTeacherLife #YogaLife #Yogi
  •  10  0  20 April, 2019