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Latest #yogamom Posts

  • Hi, my name is Whitney and I’ve largely been absent on here (used to be an everyday poster - now a few times a month). Due to a few things: not personally resonating with a large part of the IG world - not really knowing what to contribute, and creating @the.yogastudio.
.
.
I had to close her doors for a time.  I worried about everyone who comes in so regularly for themselves.  Who, at this time need this practice the most.  I know I do. .
.
Then, the second I decided to make her virtual, the fist in my chest eased.  I went to work. .
.
She’s ready.  Two different types of memberships are available.  Those far and those near.  Those who want to attend both virtual classes and in person or just those for virtual. .
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Sixty minute full classes, 15-30 minute morning or evening tailored depending on your energy level and vibe you’re going for.  Workshops, tutorials and maybe even something from my Personal Training self ;). .
.
Just the beginning.  Classes are being added several times a week and will continue to even after Covid leaves. .
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One of my personal favorite parts: music.  Every class tailored to a different artist. 🥳
.
.
Head to @the.yogastudio and hit the link.  Take a gander. ❤️ thank you, for supporting both her and I. .
.
#yogabywhitney #yoga #virtualyoga #onlineyoga
  • Hi, my name is Whitney and I’ve largely been absent on here (used to be an everyday poster - now a few times a month). Due to a few things: not personally resonating with a large part of the IG world - not really knowing what to contribute, and creating @the.yogastudio.
    .
    .
    I had to close her doors for a time. I worried about everyone who comes in so regularly for themselves. Who, at this time need this practice the most. I know I do. .
    .
    Then, the second I decided to make her virtual, the fist in my chest eased. I went to work. .
    .
    She’s ready. Two different types of memberships are available. Those far and those near. Those who want to attend both virtual classes and in person or just those for virtual. .
    .
    Sixty minute full classes, 15-30 minute morning or evening tailored depending on your energy level and vibe you’re going for. Workshops, tutorials and maybe even something from my Personal Training self ;). .
    .
    Just the beginning. Classes are being added several times a week and will continue to even after Covid leaves. .
    .
    One of my personal favorite parts: music. Every class tailored to a different artist. 🥳
    .
    .
    Head to @the.yogastudio and hit the link. Take a gander. ❤️ thank you, for supporting both her and I. .
    .
    #yogabywhitney #yoga #virtualyoga #onlineyoga

  •  18  2  11 minutes ago
  • Selamat pagiiiiii!!!
Belom gelar mat hari ini karena masih beberes sisa semalam hujan besar 🙈
Kulukkuluk hujan gedeee bawa virus pergiiiiii
.
Hari ke entah berapa ini stay at home,, i literally lost count,, udah ngga tau ini hari apa tanggal berapa 🤣
.
Semoga semua sehat selalu bahagia selalu,, semoga semua cepat berlalu,,
Ibu mau siap2 piknik grocery shop duluuuu,,
.
#yoga #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #goodvibes #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter
  • Selamat pagiiiiii!!!
    Belom gelar mat hari ini karena masih beberes sisa semalam hujan besar 🙈
    Kulukkuluk hujan gedeee bawa virus pergiiiiii
    .
    Hari ke entah berapa ini stay at home,, i literally lost count,, udah ngga tau ini hari apa tanggal berapa 🤣
    .
    Semoga semua sehat selalu bahagia selalu,, semoga semua cepat berlalu,,
    Ibu mau siap2 piknik grocery shop duluuuu,,
    .
    #yoga #yogaeverydamnday #myyogajourney #fitmom #yogamom #yogamama #fitspiration #yogalove #practicepracticepractice #beagoddess #yogawarrior #yogagram #fitstagram #stopdropandyoga #goodvibes #Namaste #yogainhijab #yogabandung #yogaindonesia #yogapractice #practiceandalliscoming #practiceyogachangeyourworld #positivevibes #everydayigetbetter

  •  5  0  16 minutes ago
  • I'm always on the lookout for special  little stories when I shoot. And they almost always show themselves.
  • I'm always on the lookout for special little stories when I shoot. And they almost always show themselves.

  •  9  2  20 minutes ago
  • I am loved. ⁣
I am safe.⁣
I am grounded.⁣
I am grateful.⁣
I am present. ⁣
What are your favourite mantras, old or new?⁣
(Left: Calm Mama Mala; Right: Wholehearted Mama Mala)
  • I am loved. ⁣
    I am safe.⁣
    I am grounded.⁣
    I am grateful.⁣
    I am present. ⁣
    What are your favourite mantras, old or new?⁣
    (Left: Calm Mama Mala; Right: Wholehearted Mama Mala)

  •  11  1  21 minutes ago
  • Staying home, is not a bad thing unless you stretch and relax😎.
So here you can get the guidance to how to. Visit YouTube channel Meenastic and watch the video, link in bio.
#onlineyoga #yoga #online #meenastic1 #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogapractice #yogagirl #yogachallenge #yogateacher #yogaretreat #yogaasia #igyoga #igyogafam #igers #yogamom #yogabeginner #yogaeverydamnday #acroyoga #acroyogafun #yogafollow #followyoga #yogalike #yogalikeagoddess #yogisofinstagram #internationalyogaday #stretch
  • Staying home, is not a bad thing unless you stretch and relax😎.
    So here you can get the guidance to how to. Visit YouTube channel Meenastic and watch the video, link in bio.
    #onlineyoga #yoga #online #meenastic1 #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogapractice #yogagirl #yogachallenge #yogateacher #yogaretreat #yogaasia #igyoga #igyogafam #igers #yogamom #yogabeginner #yogaeverydamnday #acroyoga #acroyogafun #yogafollow #followyoga #yogalike #yogalikeagoddess #yogisofinstagram #internationalyogaday #stretch

  •  7  0  32 minutes ago
  • The world is changing. Waking up. ⁣
🌎💫
⁣
This powerful and uncertain time is presenting an opportunity. We are being asked to show up differently. To release our old ways, attachments, judgements and even beliefs about the way things are “supposed to be.”⁣
⁣
We have been given space to be with ourselves now more than ever before. ⁣

Everything else is falling away. ⁣
⁣
You have an opportunity to get to know your Self on an intimate level. Your Spirit will begin to speak. 🌬⁣
⁣
This is the time to be present. ⁣
⁣
What is she saying? ⁣
⁣
Now is the time to begin or deepen your meditation practice, start that new hobby, try a yoga class, start running 🙋🏼‍♀️, commit to you. ⁣
⁣
To offer support, I am going to begin offering yoga classes Wednesday mornings via zoom. 🧘🏼‍♀️ ⁣
⁣
Please DM me for details and an invitation.⁣
⁣
I am also offering intuitive coaching, at a reduced price right now, to offer extra support to those who need it. ⁣
Space is limited. ⁣
⁣
If you feel you need extra support, would like an intuitive insight reading or one-on-one meditation coaching, please reach out via DM. 🥰
  • The world is changing. Waking up. ⁣
    🌎💫

    This powerful and uncertain time is presenting an opportunity. We are being asked to show up differently. To release our old ways, attachments, judgements and even beliefs about the way things are “supposed to be.”⁣

    We have been given space to be with ourselves now more than ever before. ⁣

    Everything else is falling away. ⁣

    You have an opportunity to get to know your Self on an intimate level. Your Spirit will begin to speak. 🌬⁣

    This is the time to be present. ⁣

    What is she saying? ⁣

    Now is the time to begin or deepen your meditation practice, start that new hobby, try a yoga class, start running 🙋🏼‍♀️, commit to you. ⁣

    To offer support, I am going to begin offering yoga classes Wednesday mornings via zoom. 🧘🏼‍♀️ ⁣

    Please DM me for details and an invitation.⁣

    I am also offering intuitive coaching, at a reduced price right now, to offer extra support to those who need it. ⁣
    Space is limited. ⁣

    If you feel you need extra support, would like an intuitive insight reading or one-on-one meditation coaching, please reach out via DM. 🥰

  •  25  10  32 minutes ago
  • Goodnight y’all. 😴😴😴😴
  • Goodnight y’all. 😴😴😴😴

  •  8  1  38 minutes ago
  • Welcome to #ByeByeCorona yoga challenge ♥️
Day 5 Last day: any pose with Prayer hands 🙏🏻 I choose #Uttanasana (Standing #Forwardfold ) + Prayer hands 🙏🏻 lets pray together to #byebyecoronavirus 🙏🏻 Thank you for joining with us. Take you time to practice 🧘🏻‍♀️ will continue check our gallery 😘
.
Don’t forget to check my cohost 💓
. ✨Hosts
@kominamijunko @yuki_peachy @foojonghau ✨Line Up
1 Be strong: any Armbalance pose✔️
2 Open your Heart: any Backbend pose✔️
3 Conquer your fear: any Inversion pose✔️
4 Relax yourself: any Seated pose✔️
5 Any pose with Prayer hands✔️
.
.
#dudukdiamdiam
  • Welcome to #ByeByeCorona yoga challenge ♥️
    Day 5 Last day: any pose with Prayer hands 🙏🏻 I choose #Uttanasana (Standing #Forwardfold ) + Prayer hands 🙏🏻 lets pray together to #byebyecoronavirus 🙏🏻 Thank you for joining with us. Take you time to practice 🧘🏻‍♀️ will continue check our gallery 😘
    .
    Don’t forget to check my cohost 💓
    . ✨Hosts
    @kominamijunko @yuki_peachy @foojonghau ✨Line Up
    1 Be strong: any Armbalance pose✔️
    2 Open your Heart: any Backbend pose✔️
    3 Conquer your fear: any Inversion pose✔️
    4 Relax yourself: any Seated pose✔️
    5 Any pose with Prayer hands✔️
    .
    .
    #dudukdiamdiam

  •  87  3  38 minutes ago
  • Breathe! Keep your solo practice on and catch some sun. #idayog .
Mat - Bhoomi Jute Foliage
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#yogalife, #yogastrong , #yogisofig, #yogalove, #thisisyoga, #mindbodygram, #yogastudent, #yogini, #yogavibes, #yogajourney, #yogaasia, #yogafit, #yogaeverydamnday, #yogamom, #yogisofinstagram, #instayoga, #yogateacher, #yogaflow, #namaslay, #yogapractice, #myyogajourney, #ecoyogamats, #yogamats, #sustainability, #yogaindubai, #fitnessindubai, #yogadubai #uaefitnessmovement
  • Breathe! Keep your solo practice on and catch some sun. #idayog .
    Mat - Bhoomi Jute Foliage
    .
    .
    .
    .

    #yogalife, #yogastrong , #yogisofig, #yogalove, #thisisyoga, #mindbodygram, #yogastudent, #yogini, #yogavibes, #yogajourney, #yogaasia, #yogafit, #yogaeverydamnday, #yogamom, #yogisofinstagram, #instayoga, #yogateacher, #yogaflow, #namaslay, #yogapractice, #myyogajourney, #ecoyogamats, #yogamats, #sustainability, #yogaindubai, #fitnessindubai, #yogadubai #uaefitnessmovement

  •  15  1  58 minutes ago
  • 🐽Lunes sin carne🐽

Antes de estar embarazada, llevaba más de una década sin comer carne de 🐷, un poco menos del mismo lapso sin carne de 🐮 y aproximadamente cinco años sin consumir carne de 🦃. La única proteína animal que consumía era 🐟🐠🦞🦐🐙🐔 de vez en cuando, teniendo como meta final volverme #vegetariana . 
Pero... en mis primeros controles prenatales, me diagnosticaron que estaba en muy bajo peso y que eso podría afectar la salud de mi bebé. Así que -previendo y temerosa de hacerle daño a mi hijito- decidí volver a comer carnes rojas sólo durante la gestación de mi muñeco. Después, por comodidad (no hay otra excusa 😜) decidí extenderlo hasta la etapa de 🤱🏽💕.
Sin embargo, algo que he hecho por mucho tiempo, abandoné y hoy oficialmente he retomado, es mi #LunesSinCarne . Se trata de una iniciativa global en donde un día a la semana contribuimos con el #planeta desde nuestra #alimentación consciente y no consumimos ningún tipo de #animal . A la primera puede no parecer gran causa, pero miles de personas haciéndolo a la vez, ya es un gran paso por nuestra Tierra.❤️🍃✨
¿Te unes? 🙋🏽‍♀️ #cuidándometecuido #quédateencasa #instamama #mamaprimeriza #lactanciamaterna #maternidad #crianza #crianzarespetuosa #apego #valores #vegetariano #vegano #amorpropio #pazinterior #fashionista #diseñovenezolano #venezolana #venezolanosenchile #yogavenezuela #chic #meatlessmonday #fitmom #yogamom #crueltyfree #prayforvenezuela
  • 🐽Lunes sin carne🐽

    Antes de estar embarazada, llevaba más de una década sin comer carne de 🐷, un poco menos del mismo lapso sin carne de 🐮 y aproximadamente cinco años sin consumir carne de 🦃. La única proteína animal que consumía era 🐟🐠🦞🦐🐙🐔 de vez en cuando, teniendo como meta final volverme #vegetariana .
    Pero... en mis primeros controles prenatales, me diagnosticaron que estaba en muy bajo peso y que eso podría afectar la salud de mi bebé. Así que -previendo y temerosa de hacerle daño a mi hijito- decidí volver a comer carnes rojas sólo durante la gestación de mi muñeco. Después, por comodidad (no hay otra excusa 😜) decidí extenderlo hasta la etapa de 🤱🏽💕.
    Sin embargo, algo que he hecho por mucho tiempo, abandoné y hoy oficialmente he retomado, es mi #LunesSinCarne . Se trata de una iniciativa global en donde un día a la semana contribuimos con el #planeta desde nuestra #alimentación consciente y no consumimos ningún tipo de #animal . A la primera puede no parecer gran causa, pero miles de personas haciéndolo a la vez, ya es un gran paso por nuestra Tierra.❤️🍃✨
    ¿Te unes? 🙋🏽‍♀️ #cuidándometecuido #quédateencasa #instamama #mamaprimeriza #lactanciamaterna #maternidad #crianza #crianzarespetuosa #apego #valores #vegetariano #vegano #amorpropio #pazinterior #fashionista #diseñovenezolano #venezolana #venezolanosenchile #yogavenezuela #chic #meatlessmonday #fitmom #yogamom #crueltyfree #prayforvenezuela

  •  11  1  1 hour ago
  • ¡PROMO ABRIL!
.
✨Paga a mas tardar el miércoles 1ero de Abril y obtén 2 VIDEOS ADICIONALES en tu Paquete de 8 Clases. ✨🧘🏻‍♀️🧘‍♂️✨
.
Incluye:
. ☮️ 8 Videos de clases de YOGA para TODOS los niveles/ diferentes maestras y estilos /acceso ILIMITADO durante todo el mes.
.
☮️ Acceso GRATUITO a cápsulas en VIVO todos los días de la semana.
.
✔️Lunes/7pm/Filosofía/
✔️Martes/12pm/Pranayama/
✔️Miércoles/7pm/Clase de Yoga/ ✔️Jueves/12pm/Tutoriales/
✔️Viernes/12pm/Meditación/
✔️Sábado/12pm/Mudras y Mantras/
✔️Domingo/12pm/Meditación para Niños/
.
✨¡Todo por sólo $1,150 pesos!✨
.
.
.
#confia
#todoesposible
#dancingwithmydragon
#thisisit
#enjoythejourney
#muktiyoga
#forrestyoga
#forrestyogamexico
#yogaeverywhere
#yogainspiration
#yogagirl
#yogamom
#yogalife
#yogaeveryday
#yogalove
#yogajourney
#yogagram
#yogadaily
#instayoga
#yogaforlife
#yoga
#yogamx
#yogamonterrey
#yogamex
#yogamexico
  • ¡PROMO ABRIL!
    .
    ✨Paga a mas tardar el miércoles 1ero de Abril y obtén 2 VIDEOS ADICIONALES en tu Paquete de 8 Clases. ✨🧘🏻‍♀️🧘‍♂️✨
    .
    Incluye:
    . ☮️ 8 Videos de clases de YOGA para TODOS los niveles/ diferentes maestras y estilos /acceso ILIMITADO durante todo el mes.
    .
    ☮️ Acceso GRATUITO a cápsulas en VIVO todos los días de la semana.
    .
    ✔️Lunes/7pm/Filosofía/
    ✔️Martes/12pm/Pranayama/
    ✔️Miércoles/7pm/Clase de Yoga/ ✔️Jueves/12pm/Tutoriales/
    ✔️Viernes/12pm/Meditación/
    ✔️Sábado/12pm/Mudras y Mantras/
    ✔️Domingo/12pm/Meditación para Niños/
    .
    ✨¡Todo por sólo $1,150 pesos!✨
    .
    .
    .
    #confia
    #todoesposible
    #dancingwithmydragon
    #thisisit
    #enjoythejourney
    #muktiyoga
    #forrestyoga
    #forrestyogamexico
    #yogaeverywhere
    #yogainspiration
    #yogagirl
    #yogamom
    #yogalife
    #yogaeveryday
    #yogalove
    #yogajourney
    #yogagram
    #yogadaily
    #instayoga
    #yogaforlife
    #yoga
    #yogamx
    #yogamonterrey
    #yogamex
    #yogamexico

  •  22  2  1 hour ago
  • I’m excited to announce that our small shop is open on the website! 
I love our logo and I’m excited to have it to show off! 
If you would like to take a look at our “Surf Shop” head over to lilsharksyoga.com and check it out.
  • I’m excited to announce that our small shop is open on the website!
    I love our logo and I’m excited to have it to show off!
    If you would like to take a look at our “Surf Shop” head over to lilsharksyoga.com and check it out.

  •  2  1  1 hour ago
  • #iamspirit to me means being open, open to change and open to growth, being accepting, authentic, raw and in flow with the universe ✧⁣
⁣
It means I am an individual, I don’t need external validation.⁣
⁣
It means my practice is my practice, it does not need to be the same as anyone else's, we are here as one, all connected but experiencing life individually and our experiences and practices as a collective all matter, it all comes together into one consciousness, one energy source and if we all have or develop a spiritual practice individually we will have a positive impact collectively on the entire universe.⁣
⁣
@spirit_people have created a movement to bring people together, to celebrate everyone in their authentic spiritual practices and to show that everyone is different and there are no rules on what a spiritual practice should be or how it should look, we are all different. Let's get on board this movement! Share an image of your practice and let @spirit_people know what #iamspirit means to you ♡
  • #iamspirit to me means being open, open to change and open to growth, being accepting, authentic, raw and in flow with the universe ✧⁣

    It means I am an individual, I don’t need external validation.⁣

    It means my practice is my practice, it does not need to be the same as anyone else's, we are here as one, all connected but experiencing life individually and our experiences and practices as a collective all matter, it all comes together into one consciousness, one energy source and if we all have or develop a spiritual practice individually we will have a positive impact collectively on the entire universe.⁣

    @spirit_people have created a movement to bring people together, to celebrate everyone in their authentic spiritual practices and to show that everyone is different and there are no rules on what a spiritual practice should be or how it should look, we are all different. Let's get on board this movement! Share an image of your practice and let @spirit_people know what #iamspirit means to you ♡

  •  61  19  1 hour ago
  • Stuck
Caged
Claustrophobic
Anxious
Frustrated
Uncertain
Up
Down
...
Crumble
Come apart
...
and then
...
Emerge
Open
Rediscover
Return
Become
...
#thehardmakeswayforthebeautiful
  • Stuck
    Caged
    Claustrophobic
    Anxious
    Frustrated
    Uncertain
    Up
    Down
    ...
    Crumble
    Come apart
    ...
    and then
    ...
    Emerge
    Open
    Rediscover
    Return
    Become
    ...
    #thehardmakeswayforthebeautiful

  •  44  2  1 hour ago
  • Quarentena?? Não... é vida de mãe mesmo! 😂😂😂😂😂
Postei esse vídeo há dois anos atrás porque achei lindo e super inspirador: no meio do caos, com tudo acontecendo à volta dela, essa mãe se diverte e permanece serena e concentrada na sua prática, com bebê e tudo, e direito à beijinhos e carinhos!
.
Este video é para inspirar você a curtir a sua vida, a se amar e se cuidar, ao mesmo tempo que ama seus filhos e sua família! Sim... é possível conciliar #autocuidado, #rotinademae e #diversao. É possível você se cuidar em meio ao caos! O caos pode estar acontecendo lá fora, mas você tem o poder de mudar tudo dentro de você e à sua volta! .
.
E para te ajudar, estou programando uma live amanhã às10hs, com exercícios e uma pequena prática de yoga! Afinal, com práticas de #autocuidado, o isolamento fica mais leve, fácil e harmonioso! Vamos juntas? Quem vem? 
#emcasa #quarentena #isolamento #diversao #autocuidadomesmonoisolamento #yoga
#mamaeyogini #yogacomfilhos #muitoamor
.
#Repost @alexandraovillage
Good Morning! 🌞
On s'est chicané beaucoup dans la derniere semaine, la nouvelle routine nous a un peu rentré dedans, on a parlé beaucoup pis on s'aime encore. ♡
#Life #yoga #yogamom #yogaeverydamday #yogalifestyle #honnestmotherhood #truelife #childhoodunplugged
  • Quarentena?? Não... é vida de mãe mesmo! 😂😂😂😂😂
    Postei esse vídeo há dois anos atrás porque achei lindo e super inspirador: no meio do caos, com tudo acontecendo à volta dela, essa mãe se diverte e permanece serena e concentrada na sua prática, com bebê e tudo, e direito à beijinhos e carinhos!
    .
    Este video é para inspirar você a curtir a sua vida, a se amar e se cuidar, ao mesmo tempo que ama seus filhos e sua família! Sim... é possível conciliar #autocuidado, #rotinademae e #diversao. É possível você se cuidar em meio ao caos! O caos pode estar acontecendo lá fora, mas você tem o poder de mudar tudo dentro de você e à sua volta! .
    .
    E para te ajudar, estou programando uma live amanhã às10hs, com exercícios e uma pequena prática de yoga! Afinal, com práticas de #autocuidado, o isolamento fica mais leve, fácil e harmonioso! Vamos juntas? Quem vem?
    #emcasa #quarentena #isolamento #diversao #autocuidadomesmonoisolamento #yoga
    #mamaeyogini #yogacomfilhos #muitoamor
    .
    #Repost @alexandraovillage
    Good Morning! 🌞
    On s'est chicané beaucoup dans la derniere semaine, la nouvelle routine nous a un peu rentré dedans, on a parlé beaucoup pis on s'aime encore. ♡
    #Life #yoga #yogamom #yogaeverydamday #yogalifestyle #honnestmotherhood #truelife #childhoodunplugged

  •  48  1  1 hour ago
  • FREE LIVE ONLINE YOGA CLASS WEDNESDAY APRIL 1ST @ 9:30AM!!!!!⁠
⁠
This is your personal invitation to join me for a LIVE class being streamed via Facebook & Instagram @ 9:30am >>>> Mark it in your calendar and set a reminder!⁠
⁠
~ Props recommended: ⁠
~ Yoga mat, ~ blocks, ~ strap or belt, ~ blanket⁠
⁠
Come find the balance between effort and ease and connect to a place of peace within.  In this class you will FLOW with your breath and deeply connect to your mind body and soul.  Connect to release and find a new sense of calm and ease. ⁠
⁠
I know that my Studio space for many of you is the place that you come to release stress and anxiety (trust me my Studio space is my most happy & safe place on earth). This is my way of supporting you from afar, when we cant physically be in the same space together.⁠
.⁠
.⁠
.⁠
.⁠
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⁠
#asanajunkie #bodypostive #igyoga #igyogacommunity #yogalifestyle #yogateacher #yogavibes #healthyyogi #igyogafam #instayoga #myyogajourney #yogagram #yogalife #yogalover #yogamom #fitmomsofig #yogaretreat #yogagoals #beagoddess #healthyyogi #aspasiasstudio #campbellville #milton #guelph #burlington #brookville #halton #soulpreneur #campbellvilleyoga #miltonyoga
  • FREE LIVE ONLINE YOGA CLASS WEDNESDAY APRIL 1ST @ 9:30AM!!!!!⁠

    This is your personal invitation to join me for a LIVE class being streamed via Facebook & Instagram @ 9:30am >>>> Mark it in your calendar and set a reminder!⁠

    ~ Props recommended: ⁠
    ~ Yoga mat, ~ blocks, ~ strap or belt, ~ blanket⁠

    Come find the balance between effort and ease and connect to a place of peace within. In this class you will FLOW with your breath and deeply connect to your mind body and soul. Connect to release and find a new sense of calm and ease. ⁠

    I know that my Studio space for many of you is the place that you come to release stress and anxiety (trust me my Studio space is my most happy & safe place on earth). This is my way of supporting you from afar, when we cant physically be in the same space together.⁠
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    .⁠

    #asanajunkie #bodypostive #igyoga #igyogacommunity #yogalifestyle #yogateacher #yogavibes #healthyyogi #igyogafam #instayoga #myyogajourney #yogagram #yogalife #yogalover #yogamom #fitmomsofig #yogaretreat #yogagoals #beagoddess #healthyyogi #aspasiasstudio #campbellville #milton #guelph #burlington #brookville #halton #soulpreneur #campbellvilleyoga #miltonyoga

  •  14  0  1 hour ago
  • Let's Get it OM! More colors to choose from.
Click link in bio to shop.
#letsgetitom
  • Let's Get it OM! More colors to choose from.
    Click link in bio to shop.
    #letsgetitom

  •  3  1  1 hour ago
  • Today’s morning affirmation || Embracing chaos might be the journey we take to finding peace 🖤
..
..
Amidst all the mom-ing, the schooling, the worrying, the working, the thinking, the teaching, the planning, the talking, and the watching • May we all find more time to focus on the pausing, the observing, the breathing, and the embracing. ..
..
Find this peace.
..
..
Affirmation inspired by @msrachelhollis .
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#peace #affirmations #morning #yoga #journey #covid #embracethejourney #breathe #pause #observe #hOMe #practice #yogamom #staywell #stayhome #sukhasana #easyseat #spinalflexion
  • Today’s morning affirmation || Embracing chaos might be the journey we take to finding peace 🖤
    ..
    ..
    Amidst all the mom-ing, the schooling, the worrying, the working, the thinking, the teaching, the planning, the talking, and the watching • May we all find more time to focus on the pausing, the observing, the breathing, and the embracing. ..
    ..
    Find this peace.
    ..
    ..
    Affirmation inspired by @msrachelhollis .
    .
    .
    .
    .
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    .
    #peace #affirmations #morning #yoga #journey #covid #embracethejourney #breathe #pause #observe #hOMe #practice #yogamom #staywell #stayhome #sukhasana #easyseat #spinalflexion

  •  7  1  1 hour ago

Top #yogamom Posts

  • Some days will be 
more for reflection while 
others will be more for 
action and you must 
honor them both. 
#LettersByLamise 
Outfit from @aloyoga ❤️
  • Some days will be
    more for reflection while
    others will be more for
    action and you must
    honor them both.
    #LettersByLamise
    Outfit from @aloyoga ❤️

  •  5,576  51  9 hours ago
  • Jen 🧘🏼‍♀️ @jenparkeryoga 🤸🏼‍♀️
  • Jen 🧘🏼‍♀️ @jenparkeryoga 🤸🏼‍♀️

  •  574  17  9 hours ago
  • Rebekah 🧘🏽‍♀️ @rebekahletch 💃🏽
  • Rebekah 🧘🏽‍♀️ @rebekahletch 💃🏽

  •  2,443  48  26 March, 2020
  • This week has shown me...
... that healing is a process.
... that all your ancestors are living  inside of you.
... that love keeps you together.
... that compassion doesn’t mean you are weak, compassion is an act of kindness.
... that we can’t save the world in one day but we can keep together from far away to change the world around us.
... that together WE ARE MORE.

Be Light - Estefania
•
•
When I decided to collect money to support Hospitals in Madrid with an Insta Yoga live Session - I couldn’t imagine that we could collect so much money.
I want to thank each of you - for the light you are sending into this universe. I think you don’t realize how much kindness and love you have shared with me and other humans.
THANK YOU 
Happy Sunday 🌎
Shot @light.spotters 
Wearing @lululemonde @lululemon •
•
•

#yoga#travel#travelblogger#frankfurt#yogapose#yoga#quotes#quotesoftheday#earthday#moonchild#nature#motherhood#yogajourney#travel#madrid#yogajourney#nature#yogamom#yogaeverydamday#yogafrankfurt#photography#colourful#spatnishgirl#home#travelphotography#instalive#instalove#bethechange#namaste
  • This week has shown me...
    ... that healing is a process.
    ... that all your ancestors are living inside of you.
    ... that love keeps you together.
    ... that compassion doesn’t mean you are weak, compassion is an act of kindness.
    ... that we can’t save the world in one day but we can keep together from far away to change the world around us.
    ... that together WE ARE MORE.

    Be Light - Estefania


    When I decided to collect money to support Hospitals in Madrid with an Insta Yoga live Session - I couldn’t imagine that we could collect so much money.
    I want to thank each of you - for the light you are sending into this universe. I think you don’t realize how much kindness and love you have shared with me and other humans.
    THANK YOU
    Happy Sunday 🌎
    Shot @light.spotters
    Wearing @lululemonde @lululemon



    #yoga #travel #travelblogger #frankfurt #yogapose #yoga #quotes #quotesoftheday #earthday #moonchild#nature#motherhood#yogajourney#travel#madrid#yogajourney#nature#yogamom#yogaeverydamday#yogafrankfurt#photography#colourful#spatnishgirl#home#travelphotography#instalive#instalove#bethechange#namaste

  •  537  43  29 March, 2020
  • Day 10 of #ALOngtheshore⁣ Yogi’s Choice - Frog Pose - I can’t say I love this pose (or even like it) but I thought it was fitting for a hip opener challenge centered around water. Sad it’s the last day. Thank you to the wonderful hosts and generous sponsors.
⁣
🤍Hosts:⁣
@⁣_clarityoga_
@yoga_blake
@chelseaannyoga⁣
@⁣em.luker
⁣
🤍SPONSORS:⁣
@aloyoga⁣
@alo.moves⁣
————
⁣
🌊 🌊Poses list🌊

Feel free to explore any variation you like, modify if you need to, and don’t be afraid to use props!

1- Child’s pose
2- Low lunge 
3- ⁣Malasana 
4- Lizard pose 
5- Goddess pose
6- Wide angle forward fold 
7- Cow face 
8- Pigeon Pose
9- Tortoise pose
10- Yogis choice ⁣

#yogachallenge #yoga #asana #yogaeveryday #yogaeverydamnday #yogateacher #yogastudent #yogalife #healthy #beachyoga #yogaoutside #yogaeverywhere #yogamom #yogaworld_feature #yogisofficialpage #yogajourney #myyogajourney #yogapants #frogpose #hipopeners #hipoppener #mandukasana
  • Day 10 of #ALOngtheshore⁣ Yogi’s Choice - Frog Pose - I can’t say I love this pose (or even like it) but I thought it was fitting for a hip opener challenge centered around water. Sad it’s the last day. Thank you to the wonderful hosts and generous sponsors.

    🤍Hosts:⁣
    @⁣_clarityoga_
    @yoga_blake
    @chelseaannyoga
    @⁣em.luker

    🤍SPONSORS:⁣
    @aloyoga
    @alo.moves
    ————

    🌊 🌊Poses list🌊

    Feel free to explore any variation you like, modify if you need to, and don’t be afraid to use props!

    1- Child’s pose
    2- Low lunge
    3- ⁣Malasana
    4- Lizard pose
    5- Goddess pose
    6- Wide angle forward fold
    7- Cow face
    8- Pigeon Pose
    9- Tortoise pose
    10- Yogis choice ⁣

    #yogachallenge #yoga #asana #yogaeveryday #yogaeverydamnday #yogateacher #yogastudent #yogalife #healthy #beachyoga #yogaoutside #yogaeverywhere #yogamom #yogaworld_feature #yogisofficialpage #yogajourney #myyogajourney #yogapants #frogpose #hipopeners #hipoppener #mandukasana

  •  201  33  29 March, 2020
  • Get funky 😝
⠀
⠀
It’s day 10 of
#creativefunkyasanas ⠀
⠀
It’s the last day of our challenge and it’s been such a fun one to host!!! I’ve loved seeing everyone’s variations. It’s fun to just step out of our conservative brains sometimes and try something new. Something funky! I’ll encourage you to keep finding playfulness in your practice. Try flipping your perspective or playing with pose orientation just to add some spiciness 🌶 You might just discover new sensations and benefits!
.
Big shout out to my lovely cohosts and amazing sponsors. The love Is real!
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✨ Pose Lineup: ✨
Super soldier pose
Baby grasshopper pose
Fire hydrant pose
Funky Lizard
Fallen star pose
Half lotus warrior 3
Partridge pose
Creative Compass pose of choice
Flamingo pose of choice
Funky asana of choice
.
.
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✨Hosts: ✨
@whitneydavisyoga
@stelasulzdorf
@amy.yogini
@supyogawithkarine
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✨Sponsors: ✨
@aloyoga
@alomoves
.
📷 my babe @amy.yogini
  • Get funky 😝


    It’s day 10 of
    #creativefunkyasanas

    It’s the last day of our challenge and it’s been such a fun one to host!!! I’ve loved seeing everyone’s variations. It’s fun to just step out of our conservative brains sometimes and try something new. Something funky! I’ll encourage you to keep finding playfulness in your practice. Try flipping your perspective or playing with pose orientation just to add some spiciness 🌶 You might just discover new sensations and benefits!
    .
    Big shout out to my lovely cohosts and amazing sponsors. The love Is real!
    .
    .
    .
    .
    ✨ Pose Lineup: ✨
    Super soldier pose
    Baby grasshopper pose
    Fire hydrant pose
    Funky Lizard
    Fallen star pose
    Half lotus warrior 3
    Partridge pose
    Creative Compass pose of choice
    Flamingo pose of choice
    Funky asana of choice
    .
    .
    .
    ✨Hosts: ✨
    @whitneydavisyoga
    @stelasulzdorf
    @amy.yogini
    @supyogawithkarine
    .
    .
    .
    ✨Sponsors: ✨
    @aloyoga
    @alomoves
    .
    📷 my babe @amy.yogini

  •  344  100  29 March, 2020
  • A habit is not likely 
to stay if it is started 
with great intensity. 
Moderation is what 
binds us to success. 
#LettersByLamise 
#slowAndsteady #consistencyiskey 
Wearing @aloyoga harem bottoms that a lot of you ask about and I am afraid they might be discontinued 😥 Let’s let them know you want it back! #MoreColorsPlease 😁💘🙏🏼
  • A habit is not likely
    to stay if it is started
    with great intensity.
    Moderation is what
    binds us to success.
    #LettersByLamise
    #slowAndsteady #consistencyiskey
    Wearing @aloyoga harem bottoms that a lot of you ask about and I am afraid they might be discontinued 😥 Let’s let them know you want it back! #MoreColorsPlease 😁💘🙏🏼

  •  9,025  108  27 March, 2020