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  • Switch your perspective, babes 🤸🏻‍♀️😘
  • Switch your perspective, babes 🤸🏻‍♀️😘
  •  4  1  4 minutes ago

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  • “What you ask me do in our movement sessions is actually quite subtle and nuanced and way more complicated then it seems”
.
It was during the 6th private movement session that my client suddenly realized this. .
And that is correct. 
I always like it when people I work with start to really understand what they’re building in our sessions. 
Ofcourse I explain it to them.
But then when the realization comes from with in, that is always more powerful. .
To really embody the bigger and heavier postures, it is so much more powerful to build them from within. from the strength and the mastery of the structures in and around the spine, the pelvis, the shoulder, the hips and outwards from there. .
Find fluidity in the movement and harmony between the joints. .
.
.
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.
.
.
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.
.
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#movment #natural #movment #longevity #yogainstructor #yogalove #yogini #squats #squatchallenge #jointhealth #fluidbody #nervoussystem #truepractice #practicenotperfection
  • “What you ask me do in our movement sessions is actually quite subtle and nuanced and way more complicated then it seems”
    .
    It was during the 6th private movement session that my client suddenly realized this. .
    And that is correct.
    I always like it when people I work with start to really understand what they’re building in our sessions.
    Ofcourse I explain it to them.
    But then when the realization comes from with in, that is always more powerful. .
    To really embody the bigger and heavier postures, it is so much more powerful to build them from within. from the strength and the mastery of the structures in and around the spine, the pelvis, the shoulder, the hips and outwards from there. .
    Find fluidity in the movement and harmony between the joints. .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #movment #natural #movment #longevity #yogainstructor #yogalove #yogini #squats #squatchallenge #jointhealth #fluidbody #nervoussystem #truepractice #practicenotperfection
  •  3  0  12 minutes ago
  • Change happens not by hatred but by love. 
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest. ~Geneen Roth from her book 
Women, Food, & God
@kelseydelaneyoga thanks for the rec on the book btw! 😘 Absolutely loved it!
💙
People say ‘change is hard’. I don’t disagree. 
As Geneen Roth was saying above, once we understand the reason we want change, I truly believe it’s easier to make the choices that best serve us. 💙
For instance, listening to our bodies if we are actually hungry before taking down a bag of chips due to kid or work stress. 
Or retail therapy to numb out an argument. 
Or drowning yourself in work bc you don’t want to feel the actual hurt of a relationship ending. 💙
We can’t change unless we know WHY we are doing what we are doing. 💙
Pause. 
Listen to your body. 
There are no lies your physical body will tell you. 💙
•
📸: @karmacaptures •
•
#change #geneenroth #yoga #svadhyaya #yogaeverydamnday #yogainstructor #beachyoga #gratitude #selflove #listentoyourbody #beavailable #camelpose #sanclemente #ocyogq #trendyyoga #memorialdayweekend
  • Change happens not by hatred but by love.
    Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest. ~Geneen Roth from her book
    Women, Food, & God
    @kelseydelaneyoga thanks for the rec on the book btw! 😘 Absolutely loved it!
    💙
    People say ‘change is hard’. I don’t disagree.
    As Geneen Roth was saying above, once we understand the reason we want change, I truly believe it’s easier to make the choices that best serve us. 💙
    For instance, listening to our bodies if we are actually hungry before taking down a bag of chips due to kid or work stress.
    Or retail therapy to numb out an argument.
    Or drowning yourself in work bc you don’t want to feel the actual hurt of a relationship ending. 💙
    We can’t change unless we know WHY we are doing what we are doing. 💙
    Pause.
    Listen to your body.
    There are no lies your physical body will tell you. 💙
    •
    📸: @karmacaptures •
    •
    #change #geneenroth #yoga #svadhyaya #yogaeverydamnday #yogainstructor #beachyoga #gratitude #selflove #listentoyourbody #beavailable #camelpose #sanclemente #ocyogq #trendyyoga #memorialdayweekend
  •  20  3  22 minutes ago
  • SELF-CARE ~ Sweaty Sunday! 
A little self-care with my Boo this morning. Yoga was the perfect start to our day. Thanks @kdowland2 for watching Lincoln and letting us enjoy a class together. Thanks @jeni__b for teaching an awesome class even though you weren't feeling your best. 💙 #selfcare
  • SELF-CARE ~ Sweaty Sunday!
    A little self-care with my Boo this morning. Yoga was the perfect start to our day. Thanks @kdowland2 for watching Lincoln and letting us enjoy a class together. Thanks @jeni__b for teaching an awesome class even though you weren't feeling your best. 💙 #selfcare
  •  16  3  39 minutes ago
  • Be a warrior
.
“Life is about how much you can take and keep fighting, how much you can suffer and keep moving forward.” -Anderson Silva
  • Be a warrior
    .
    “Life is about how much you can take and keep fighting, how much you can suffer and keep moving forward.” -Anderson Silva
  •  38  6  41 minutes ago
  • I always believe in the fact that hands on adjustment with the correct alignments is the key to improvements. Because even if you keep practising and practising but in the wrong alignment or method, it’s gonna cause further damage to your body. That’s what certified yoga instructors are here for!

Instead of YouTubing for online yoga classes, or sitting there forever wondering what yoga is like, come join me for a 60 mins yoga class!
.
#yogafunday #yogafam #yogacommunity #yogi #yogini #oneloveforyoga #hkyogainstructor #yogainstructor #hkyogagirl #yogagirl
  • I always believe in the fact that hands on adjustment with the correct alignments is the key to improvements. Because even if you keep practising and practising but in the wrong alignment or method, it’s gonna cause further damage to your body. That’s what certified yoga instructors are here for!

    Instead of YouTubing for online yoga classes, or sitting there forever wondering what yoga is like, come join me for a 60 mins yoga class!
    .
    #yogafunday #yogafam #yogacommunity #yogi #yogini #oneloveforyoga #hkyogainstructor #yogainstructor #hkyogagirl #yogagirl
  •  8  0  56 minutes ago
  • The perfect ending to a perfect weekend 🧘‍♀️
  • The perfect ending to a perfect weekend 🧘‍♀️
  •  35  3  56 minutes ago
  • The month of May has been an amazing month of connecting with new people as we were the sponsoring studio @lululemon 
Today was even more fun because not only did I get to connect with new people, but I had the opportunity to reconnect with 2 friends from high school that I hadn’t seen in years!! It was such a gift and I’m so full of joy to have gotten to visit with these beautiful women 💙💙💙 There is a bond and connection with people from your childhood that is like no other. Thanks for practicing with me 🙏

#lululemonstudioofthemonth
  • The month of May has been an amazing month of connecting with new people as we were the sponsoring studio @lululemon
    Today was even more fun because not only did I get to connect with new people, but I had the opportunity to reconnect with 2 friends from high school that I hadn’t seen in years!! It was such a gift and I’m so full of joy to have gotten to visit with these beautiful women 💙💙💙 There is a bond and connection with people from your childhood that is like no other. Thanks for practicing with me 🙏

    #lululemonstudioofthemonth
  •  21  2  1 hour ago
  • Haven’t posted on here in a while—been running around like a crazy person this week. How are YOU doing?? We’re almost halfway through the year, can you believe it?
  • Haven’t posted on here in a while—been running around like a crazy person this week. How are YOU doing?? We’re almost halfway through the year, can you believe it?
  •  104  2  1 hour ago

Top #yogainstructor Posts

  • When you want to make a photo, but she wants to cuddle. Can't skip on that one, right?! ❤️🙈 Hehe.
.
After the first cuddle I thought - sure, lets make one together then! Soo she sits lovely (11/10 good girl💁‍♀️) and in the click of the photo she's like - whaccha doiin, oh hewk that, kiss kiss kiss. Haha. .

Does your four legged family join you in some yoga too? 🙌  My Koli does a peeerfect down dog! ;)
.
Have a wonderful day my fam! Lots of love,
💙💙💙
____________________________________
#yogatime #dog #love #yogagirl #doglovers #puppylovers #mygirl
  • When you want to make a photo, but she wants to cuddle. Can't skip on that one, right?! ❤️🙈 Hehe.
    .
    After the first cuddle I thought - sure, lets make one together then! Soo she sits lovely (11/10 good girl💁‍♀️) and in the click of the photo she's like - whaccha doiin, oh hewk that, kiss kiss kiss. Haha. .

    Does your four legged family join you in some yoga too? 🙌 My Koli does a peeerfect down dog! ;)
    .
    Have a wonderful day my fam! Lots of love,
    💙💙💙
    ____________________________________
    #yogatime #dog #love #yogagirl #doglovers #puppylovers #mygirl
  •  224  20  6 hours ago
  • 明日で現スタジオでのレッスンが最終日となります❣️
皆様にお会いできますことを心よりお待ちしております🌈 


●5月27日(月)現スタジオ最終日

15:00〜身体硬い人向けヨガ sayaka

19:00〜リンパデトックスヨガ jun 🈵

新しいスタジオは
6/2(日)オープンになります✨

引き続きラニカイスタジオをよろしくお願い
いたします💕
  • 明日で現スタジオでのレッスンが最終日となります❣️
    皆様にお会いできますことを心よりお待ちしております🌈 
    
    
    ●5月27日(月)現スタジオ最終日
    
    15:00〜身体硬い人向けヨガ sayaka
    
    19:00〜リンパデトックスヨガ jun 🈵
    
    新しいスタジオは
    6/2(日)オープンになります✨
    
    引き続きラニカイスタジオをよろしくお願い
    いたします💕
  •  179  3  8 hours ago

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  • If people are talking about you, 
you have done something in life. 
Nobody talks about the 'nobodies' of society. 
Mediocrity is never a great topic of discussion 
because it is the regular state 
of our very society. - just something 
to consider. | #inspirationdaily
.

Sending lots of love to you, 
Have a great day! 💙💙💙
______________________________________
#yoga #yogagirl #headstand #inversion #yogaoffthemat #onzie
  • If people are talking about you,
    you have done something in life.
    Nobody talks about the 'nobodies' of society.
    Mediocrity is never a great topic of discussion
    because it is the regular state
    of our very society. - just something
    to consider. | #inspirationdaily
    .

    Sending lots of love to you,
    Have a great day! 💙💙💙
    ______________________________________
    #yoga #yogagirl #headstand #inversion #yogaoffthemat #onzie
  •  702  33  25 May, 2019
  • 監修したアロマオイル
#TRiptiyLife #トリプティライフ 
発売記念イベント 第1弾!
@igniteliving にて開催✨
・
しっかり身体をほぐす
アロマヴィンヤサと
@hanakosugino ちゃんの #グーダドラム ✨
・
後半は、ドーシャ(体質)診断の
オリジナルチェックシートをお配りして、
自分の体質と香りを合わせてみたり❤️
アーユルヴェーダやヨガの生活
なお話もしました🙏🏻✨
・
お土産には
・トリプティライフ トライアルサイズ1フレーバー
・エコアロマストーン
・キャリアオイル(ライスジャームオイル)
・
をプレゼント💕
それぞれが香りを楽しんでくれると嬉しいな💕
・
数量限定でこの日は
特別価格でオイルも販売しました✨
『pitta』の香り大人気で
完売でした😳🙏🏻✨
・
8月にもこのWS開催します!
季節によって売れる香りが違いそう😳
次回がまた楽しみです❤️
情報決まり次第お知らせしますね❤️
・
《WS開催希望のスタジオさん・イベントさんへ✨》
DMもしくはプロフィールリンクHP
からお問い合わせ下さい🙏🏻✨
地方からの依頼も是非😊✨
・
今日質問の中にもあった
それぞれの体への影響をシェア
・
💛vata:大腸・腰・耳・骨 など
(今日耳の裏が良い。って話ししましたね☺️)
❤️pitta:胃・小腸・血液・目 など
💙kapha:胸・関節・鼻・舌・脂肪 など
・
これに関連した場所をマッサージすると良いかもです😊✨
・
アロマの可能性も
ヨガの可能性も
無限大♾♾♾✨
・
あなたらしさをぜひたのしんでくだ😍
・
TRiptiy Life WS次回は8月ですが、
6/9(日)にある 
@yogawoman_jp でも
アロマを使用したクラス開催です!
・
販売元の #フレーバーライフ社 さんも
出店するので、
購入も可能です❤️
※イベントの入場は無料なので
お買い物はどなたでも自由に楽しめます❤️
・
6/22(土)の @yogatrip_tipness でもアロマ使用します❤️
・
※全てのイベントはプロフィールリンクHP『Event』から予約URL飛べます!
・
・
真夏のような暑い1日でしたが
みんなと自分が穏やかになれる時間。
過ごせて幸せでした💕💕
・
またお会いしましょー😍
🌟トリプティライフ購入について🌟
フレーバーライフ社 オンラインショップにて
ご購入出来ます❤️
https://www.flavorlife.com/smp/item/TRi07301.html
・
・
"梅澤 友里香 友里yoga"のLINE@はじめました!
お得な情報をお届けしますので、下記のリンクから友だち追加してみてください。
登録🆔→ @ ggv9775f
https://line.me/R/ti/p/%40ggv9775f
・
・
#アロマオイル #監修 #商品開発 #ウェルネス #アロマヨガ #アロマ #フレーバーライフ社 
#オリジナルアロマ #アーユルヴェーダ #ライフスタイル 
#yoga #yogainstructor #yogateacher #wellness #ヨガ #ヨガインストラクター #美と健康 #beauty #health #model #yogalife #fitnessmodel #yogini
  • 監修したアロマオイル
    #TRiptiyLife #トリプティライフ
    発売記念イベント 第1弾!
    @igniteliving にて開催✨
    ・
    しっかり身体をほぐす
    アロマヴィンヤサと
    @hanakosugino ちゃんの #グーダドラム ✨
    ・
    後半は、ドーシャ(体質)診断の
    オリジナルチェックシートをお配りして、
    自分の体質と香りを合わせてみたり❤️
    アーユルヴェーダやヨガの生活
    なお話もしました🙏🏻✨
    ・
    お土産には
    ・トリプティライフ トライアルサイズ1フレーバー
    ・エコアロマストーン
    ・キャリアオイル(ライスジャームオイル)
    ・
    をプレゼント💕
    それぞれが香りを楽しんでくれると嬉しいな💕
    ・
    数量限定でこの日は
    特別価格でオイルも販売しました✨
    『pitta』の香り大人気で
    完売でした😳🙏🏻✨
    ・
    8月にもこのWS開催します!
    季節によって売れる香りが違いそう😳
    次回がまた楽しみです❤️
    情報決まり次第お知らせしますね❤️
    ・
    《WS開催希望のスタジオさん・イベントさんへ✨》
    DMもしくはプロフィールリンクHP
    からお問い合わせ下さい🙏🏻✨
    地方からの依頼も是非😊✨
    ・
    今日質問の中にもあった
    それぞれの体への影響をシェア
    ・
    💛vata:大腸・腰・耳・骨 など
    (今日耳の裏が良い。って話ししましたね☺️)
    ❤️pitta:胃・小腸・血液・目 など
    💙kapha:胸・関節・鼻・舌・脂肪 など
    ・
    これに関連した場所をマッサージすると良いかもです😊✨
    ・
    アロマの可能性も
    ヨガの可能性も
    無限大♾♾♾✨
    ・
    あなたらしさをぜひたのしんでくだ😍
    ・
    TRiptiy Life WS次回は8月ですが、
    6/9(日)にある
    @yogawoman_jp でも
    アロマを使用したクラス開催です!
    ・
    販売元の #フレーバーライフ社 さんも
    出店するので、
    購入も可能です❤️
    ※イベントの入場は無料なので
    お買い物はどなたでも自由に楽しめます❤️
    ・
    6/22(土)の @yogatrip_tipness でもアロマ使用します❤️
    ・
    ※全てのイベントはプロフィールリンクHP『Event』から予約URL飛べます!
    ・
    ・
    真夏のような暑い1日でしたが
    みんなと自分が穏やかになれる時間。
    過ごせて幸せでした💕💕
    ・
    またお会いしましょー😍
    🌟トリプティライフ購入について🌟
    フレーバーライフ社 オンラインショップにて
    ご購入出来ます❤️
    https://www.flavorlife.com/smp/item/TRi07301.html
    ・
    ・
    "梅澤 友里香 友里yoga"のLINE@はじめました!
    お得な情報をお届けしますので、下記のリンクから友だち追加してみてください。
    登録🆔→ @ ggv9775f
    https://line.me/R/ti/p/%40ggv9775f
    ・
    ・
    #アロマオイル #監修 #商品開発 #ウェルネス #アロマヨガ #アロマ #フレーバーライフ社
    #オリジナルアロマ #アーユルヴェーダ #ライフスタイル
    #yoga #yogainstructor #yogateacher #wellness #ヨガ #ヨガインストラクター #美と健康 #beauty #health #model #yogalife #fitnessmodel #yogini
  •  242  5  9 hours ago
  • Share your SMILE✨
Friends always make your life more beautiful🌈
  • Share your SMILE✨
    Friends always make your life more beautiful🌈
  •  219  14  23 hours ago