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  • Hump-A-Lishious Wednesday Feels
🤸‍♀️❤🧘‍♀️
Prama Conditioning followed by Pilates ❤
As always ..
#KeepingMommaSane 🤟
Now, in pilates the lushous Trish gave us some spikey balls to use on our feet 🤔 we all wondered what was going to happen with those! So intrigued 🤔🤔....they were in fact for our feet......omg! Let me tell you it felt amazing ...think a dog finding its sweet scratchy spot 🤪😜👌..those balls hit the spot, gave my feet a good massage, alllll the tingley feels & I really felt I was standing taller, stronger & more even after we'd used them 👍
Will defo be buying some for home...but fear Kao will try to pinch them 🤣🤣
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So momma is feeling good, core realigned ...backs still a little dodgy but it felt good to give it a good streeeeaaaaaatch ❤🧡💛💚💜🤍
Find what you L♡VE & Keep Doing it ...🥰😊 your soul will thank you ☺
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#DoWhatMakesYouSmile #exercise #SetGoalsSmashEm #fitness #BodyPositive #BodyConfident #Empowered #BuildingMuscles #Smile #SpreadHappiness #myww #wwarmy #wwukamb #wwambassador #HealthyMind #HealthyBody #wwinspo #wellness #wellbeing #inspire #FitPoints #Fitbitfriend #FitbitVersa #wwfamilyuk #wwambuk #blogger #ww #wwuk #gym
  • Hump-A-Lishious Wednesday Feels
    🤸‍♀️❤🧘‍♀️
    Prama Conditioning followed by Pilates ❤
    As always ..
    #KeepingMommaSane 🤟
    Now, in pilates the lushous Trish gave us some spikey balls to use on our feet 🤔 we all wondered what was going to happen with those! So intrigued 🤔🤔....they were in fact for our feet......omg! Let me tell you it felt amazing ...think a dog finding its sweet scratchy spot 🤪😜👌..those balls hit the spot, gave my feet a good massage, alllll the tingley feels & I really felt I was standing taller, stronger & more even after we'd used them 👍
    Will defo be buying some for home...but fear Kao will try to pinch them 🤣🤣
    .
    So momma is feeling good, core realigned ...backs still a little dodgy but it felt good to give it a good streeeeaaaaaatch ❤🧡💛💚💜🤍
    Find what you L♡VE & Keep Doing it ...🥰😊 your soul will thank you ☺
    .
    #DoWhatMakesYouSmile #exercise #SetGoalsSmashEm #fitness #BodyPositive #BodyConfident #Empowered #BuildingMuscles #Smile #SpreadHappiness #myww #wwarmy #wwukamb #wwambassador #HealthyMind #HealthyBody #wwinspo #wellness #wellbeing #inspire #FitPoints #Fitbitfriend #FitbitVersa #wwfamilyuk #wwambuk #blogger #ww #wwuk #gym

  •  6  2  13 minutes ago
  • ⭐️⭐️ This is my IV REACHED GOAL WEIGHT dance! ⭐️ ⭐️ Well chuffed 😄 @ww.uk your blue plan 💙 got me to my goal and I couldn’t be happier. 
Iv got 5 months to go until I’m in a wedding dress 👰🏼 saying the most important vows 💍 to the most important person 👩‍❤️‍👨 I can’t wait to do it feeling confident and happy 😀in my WEDDING DRESS 👗 ! Thank you @ww for getting me here 💕 
WOOOHOOOOOOO 🥳🥳🥳🥳 #ididit #imatgoal #ww #imatgoal #wwbride #wwbridetobe #wwwedding #bride #goalweight #wwukamb #wwamb #wwukambassador #wwambassador #wwgoal #wwgoalweight #wwukblog #wwblog #wwukblogger #wwonline #wwukonlineblog #wwblog #wwwellnesswins #wwukdiary #wwuksupport #wwblueplan #wwsuccess #wwsuccessstory #iloveww #feelingsogood #imsoproud #lookatthatdance #woohoo
  • ⭐️⭐️ This is my IV REACHED GOAL WEIGHT dance! ⭐️ ⭐️ Well chuffed 😄 @ww.uk your blue plan 💙 got me to my goal and I couldn’t be happier.
    Iv got 5 months to go until I’m in a wedding dress 👰🏼 saying the most important vows 💍 to the most important person 👩‍❤️‍👨 I can’t wait to do it feeling confident and happy 😀in my WEDDING DRESS 👗 ! Thank you @ww for getting me here 💕
    WOOOHOOOOOOO 🥳🥳🥳🥳 #ididit #imatgoal #ww #imatgoal #wwbride #wwbridetobe #wwwedding #bride #goalweight #wwukamb #wwamb #wwukambassador #wwambassador #wwgoal #wwgoalweight #wwukblog #wwblog #wwukblogger #wwonline #wwukonlineblog #wwblog #wwwellnesswins #wwukdiary #wwuksupport #wwblueplan #wwsuccess #wwsuccessstory #iloveww #feelingsogood #imsoproud #lookatthatdance #woohoo

  •  78  37  20 minutes ago
  • Not much I love more than just a quick, easy turkey sandwich. 5SP for this bad boy and it was so good! .
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2 slices of old tyme 647 (2sp) 2oz deli turkey (1sp) jarlsberg lite swiss (1sp) 6 grams lite mayo (0) a little mustard (0) 🥬 🍅 & some al fresco chicken bacon (I just microwaved 2 slices for 3 minutes)(1sp)
#wwambassador
  • Not much I love more than just a quick, easy turkey sandwich. 5SP for this bad boy and it was so good! .
    .
    2 slices of old tyme 647 (2sp) 2oz deli turkey (1sp) jarlsberg lite swiss (1sp) 6 grams lite mayo (0) a little mustard (0) 🥬 🍅 & some al fresco chicken bacon (I just microwaved 2 slices for 3 minutes)(1sp)
    #wwambassador

  •  91  3  36 minutes ago
  • Lunch was leftover @traderjoes stir fry riced cauliflower and mushroom chicken (5 SP) while starting my new read! It’s been on my kindle for awhile and I don’t know why it’s taken me so long to start!!
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwfoodblogger @ww
  • Lunch was leftover @traderjoes stir fry riced cauliflower and mushroom chicken (5 SP) while starting my new read! It’s been on my kindle for awhile and I don’t know why it’s taken me so long to start!!
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    #weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #wwfoodblogger @ww

  •  31  3  40 minutes ago
  • #wwambassador - For those of you who are LOVERS of mustard like I am...this stuff is 💣 💣. They carry it at Walmart in with all the other mustards.  Best mustard ever!! Just thought I’d share 😘
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#ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwjourney #wwfood #wwaccountability #wwrockstar #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
#wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
  • #wwambassador - For those of you who are LOVERS of mustard like I am...this stuff is 💣 💣. They carry it at Walmart in with all the other mustards. Best mustard ever!! Just thought I’d share 😘
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    #ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwjourney #wwfood #wwaccountability #wwrockstar #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
    #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

  •  101  6  57 minutes ago
  • Today's run was 💩 so rather than show you how bad my average pace was I thought I would talk about things that made me happy.

@brooksrunninguk - I've been wearing Adrenaline GTS's for as long as I can remember. They are super comfortable and offer great support. Plus these ones are bloody beautiful! My feet have got slightly bigger since I gained weight in pregnancy and my old ones didnt fit. I was secretly happy I had to buy a new pair half a size bigger.

@locketloves - when I was looking for activewear, I struggled to find any in my size on the high street. I'm 'only' a 16/18 but apparently fat people dont deserve nice workout clothes.... that's where Lucy Lockets Loves come in 😍 my friend introduced me to them (she is super skinny but loves funky leggings) and my collection is slowly growing. Arent these mermaids pretty?! I love that they go up to 'big' sizes, they are a great fit and they also have a pocket. What more does a girl need? Aside from many many more pairs!

My playlist today was inspired by @martha_runs who's stories reminded me of how much I loved @a1official when I was younger. They played a concert at our school and I got to meet them and it was basically the best day ever.

So yeah, my run may have been 💩 but I listened to music that made me smile and wore clothes that made me smile and to be honest, having something to smile about is better than my average pace anyway!

#WeAreWW #WWUK #wellnessthatworks #wwukamb #wwambassador #wwonline #wwsupport #wwfriends #postpartumweightloss #weightwatchersuk #teamgreen #myww💚 #postpartumfitness #postpartumrunning #running #couch25k #couchto5k #fitbitcharge3 #lucylocketloves #mumsthatrun #runningmum #runmummyrun #rmr #runnersofinstagram #runchatuk #locketloves #thisgirlcan #thisgirlcanrun #brooks #runhappy
  • Today's run was 💩 so rather than show you how bad my average pace was I thought I would talk about things that made me happy.

    @brooksrunninguk - I've been wearing Adrenaline GTS's for as long as I can remember. They are super comfortable and offer great support. Plus these ones are bloody beautiful! My feet have got slightly bigger since I gained weight in pregnancy and my old ones didnt fit. I was secretly happy I had to buy a new pair half a size bigger.

    @locketloves - when I was looking for activewear, I struggled to find any in my size on the high street. I'm 'only' a 16/18 but apparently fat people dont deserve nice workout clothes.... that's where Lucy Lockets Loves come in 😍 my friend introduced me to them (she is super skinny but loves funky leggings) and my collection is slowly growing. Arent these mermaids pretty?! I love that they go up to 'big' sizes, they are a great fit and they also have a pocket. What more does a girl need? Aside from many many more pairs!

    My playlist today was inspired by @martha_runs who's stories reminded me of how much I loved @a1official when I was younger. They played a concert at our school and I got to meet them and it was basically the best day ever.

    So yeah, my run may have been 💩 but I listened to music that made me smile and wore clothes that made me smile and to be honest, having something to smile about is better than my average pace anyway!

    #WeAreWW #WWUK #wellnessthatworks #wwukamb #wwambassador #wwonline #wwsupport #wwfriends #postpartumweightloss #weightwatchersuk #teamgreen #myww💚 #postpartumfitness #postpartumrunning #running #couch25k #couchto5k #fitbitcharge3 #lucylocketloves #mumsthatrun #runningmum #runmummyrun #rmr #runnersofinstagram #runchatuk #locketloves #thisgirlcan #thisgirlcanrun #brooks #runhappy

  •  11  1  1 hour ago
  • #AD Hi all I’m so excited to say I’m partnering up with @verylazyfooduk this month ✨ I will be sharing a brand new recipe which is healthy, delicious and something that the whole family will love! So keep your eyes peeled 👀

@verylazyfooduk have teamed up with @ww.uk this month to help you achieve your wellness goals 💕🙌🏼 You’ll find a special WW gift on their jars. Each jar will offer you one months free digital membership to WW, just look out for the blue tags when in-store 👀😊 So here we have.....
Very Lazy Chopped Ginger
Very Lazy Chopped Red Chillies
Very Lazy Chopped Garlic
At 0sp per tsp they’re extremely handy to have at home! So much easier to use 🙌🏼 So who uses these? Don’t you agree they save so much time? What’s your fave recipe you use them in? I’d love to hear some ideas ❤️😊 #verylazy
  • #AD Hi all I’m so excited to say I’m partnering up with @verylazyfooduk this month ✨ I will be sharing a brand new recipe which is healthy, delicious and something that the whole family will love! So keep your eyes peeled 👀

    @verylazyfooduk have teamed up with @ww.uk this month to help you achieve your wellness goals 💕🙌🏼 You’ll find a special WW gift on their jars. Each jar will offer you one months free digital membership to WW, just look out for the blue tags when in-store 👀😊 So here we have.....
    Very Lazy Chopped Ginger
    Very Lazy Chopped Red Chillies
    Very Lazy Chopped Garlic
    At 0sp per tsp they’re extremely handy to have at home! So much easier to use 🙌🏼 So who uses these? Don’t you agree they save so much time? What’s your fave recipe you use them in? I’d love to hear some ideas ❤️😊 #verylazy

  •  81  16  1 hour ago
  • Happy Wednesday ☀️ #wwambassador ☀️ After spin this morning I went to my workshop this morning And I’m up 3.8 lbs. obviously this isn’t ideal but it wasn’t a total shock. I ate like crap 5/7 days and started working out again. Anyways, breakfast is eggs whites with veggies and avocado (2), potatoes (3), and tomato slices ☀️ #myww #mywwpurple #💜 #ww #weareww #wellnessthatworks #foreverybody  #livefully  #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #worktheplan #bettertogether  #nsv #ww #wwcommunity #wwsupport  #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww
People following the WW program can expect to lose 1-2 lbs per week. I lost weight on a prior program and am continuing on MyWW.
  • Happy Wednesday ☀️ #wwambassador ☀️ After spin this morning I went to my workshop this morning And I’m up 3.8 lbs. obviously this isn’t ideal but it wasn’t a total shock. I ate like crap 5/7 days and started working out again. Anyways, breakfast is eggs whites with veggies and avocado (2), potatoes (3), and tomato slices ☀️ #myww #mywwpurple #💜 #ww #weareww #wellnessthatworks #foreverybody #livefully #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #worktheplan #bettertogether #nsv #ww #wwcommunity #wwsupport #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww
    People following the WW program can expect to lose 1-2 lbs per week. I lost weight on a prior program and am continuing on MyWW.

  •  52  0  1 hour ago
  • #wwambassador - I was feeling a little more myself this morning, and talked myself into getting dressed and heading to the grocery store and lunch.  Mr. Ashwantssmallerpants had a rare day off, and I wanted to take advantage of it!  Since I got home on Friday, I’ve only seen him for *maybe* three hours.  My three year old has been feeling neglected.  It’s been about two weeks since she’s been to her  beloved @chickfila (😂😂😂). She was a bit ecstatic when we pulled in to the parking lot.  I switched things up from my usual and got *REGULAR* nuggets (6sp), and a cup of their chicken noodle soup (2sp). My love for Chick-fil-A grilled nuggets runs deep...but sometimes you just need some breaded nuggets to help bring life back into you 😂😂😂 Today’s lunch is exactly what I needed! .
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#ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwjourney #wwfood #wwaccountability #wwrockstar #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
#wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants
  • #wwambassador - I was feeling a little more myself this morning, and talked myself into getting dressed and heading to the grocery store and lunch. Mr. Ashwantssmallerpants had a rare day off, and I wanted to take advantage of it! Since I got home on Friday, I’ve only seen him for *maybe* three hours. My three year old has been feeling neglected. It’s been about two weeks since she’s been to her beloved @chickfila (😂😂😂). She was a bit ecstatic when we pulled in to the parking lot. I switched things up from my usual and got *REGULAR* nuggets (6sp), and a cup of their chicken noodle soup (2sp). My love for Chick-fil-A grilled nuggets runs deep...but sometimes you just need some breaded nuggets to help bring life back into you 😂😂😂 Today’s lunch is exactly what I needed! .
    .
    #ww #wellnessthatworks #weareww #myww #teampurple #wwworks #wwjourney #wwfood #wwaccountability #wwrockstar #weightlossjourney #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood
    #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

  •  173  2  1 hour ago
  • Anzeige || ...you may not know this yet but you have the ability to reinvent yourself, endlessly. 🌹♥️
______________________________
Knapp drei Jahre, um die 30kg Gewichtsunterschied und fünf Kleidergrößen liegen zwischen diesen beiden Bildern - diesen beiden Menschen. Und ja, ich spreche bewusst von „zwei Menschen“, denn obwohl ich mich noch immer in dem Bild rechts wiedererkenne (übrigens muss der Kopf nach so einer krassen Abnahme auch erstmal mitkommen...daran arbeite ich auch heute noch 🙃), würde ich spontan sagen, dass die beiden abgebildeten Personen nicht mehr so wirklich viel miteinander verbindet. Durch meine Ernährungsumstellung mit @ww_deutschland hat sich nicht nur mein Ess- und Kochverhalten von Grund auf verändert - auch ich habe mich persönlich so, so viel weiterentwickelt. 🦋 Heute bin ich zufriedener, gelassener, achtsamer und zuversichtlicher als jemals zuvor - ich fühle mich wie ein neuer Mensch, und das hat nicht (nur) mit meiner Abnahme zu tun. ♥️ Abnehmen ist die eine Sache - aber wirklich an sich selbst zu arbeiten, seine eigene Persönlichkeit zu formen - das ist die Herausforderung und auch der „nette Nebeneffekt“, der meist mit einer Abnahme verbunden ist. ☀️ Und genau dafür bin ich WW so unheimlich dankbar - das war damals mein Startschuss für ein völlig neues Leben. 🌹♥️ Mehr über meine Abnahme erzähle ich euch heute in meiner Story, schaut gern vorbei. Und schreibt mir auch, falls ihr konkrete Fragen habt. 🙃🙂 In welchem Stadium befindet ihr euch gerade? Steht ihr noch davor etwas in eurem Leben zu ändern? Möchtet ihr derzeit abnehmen? Oder seid ihr schon gänzlich zufrieden und seid bei eurem Ziel(gewicht) angekommen? 💭
____________________________
#wwdeutschland #meinww #50JahreWW #abnehmenmitww #gewichthaltenmitww
  • Anzeige || ...you may not know this yet but you have the ability to reinvent yourself, endlessly. 🌹♥️
    ______________________________
    Knapp drei Jahre, um die 30kg Gewichtsunterschied und fünf Kleidergrößen liegen zwischen diesen beiden Bildern - diesen beiden Menschen. Und ja, ich spreche bewusst von „zwei Menschen“, denn obwohl ich mich noch immer in dem Bild rechts wiedererkenne (übrigens muss der Kopf nach so einer krassen Abnahme auch erstmal mitkommen...daran arbeite ich auch heute noch 🙃), würde ich spontan sagen, dass die beiden abgebildeten Personen nicht mehr so wirklich viel miteinander verbindet. Durch meine Ernährungsumstellung mit @ww_deutschland hat sich nicht nur mein Ess- und Kochverhalten von Grund auf verändert - auch ich habe mich persönlich so, so viel weiterentwickelt. 🦋 Heute bin ich zufriedener, gelassener, achtsamer und zuversichtlicher als jemals zuvor - ich fühle mich wie ein neuer Mensch, und das hat nicht (nur) mit meiner Abnahme zu tun. ♥️ Abnehmen ist die eine Sache - aber wirklich an sich selbst zu arbeiten, seine eigene Persönlichkeit zu formen - das ist die Herausforderung und auch der „nette Nebeneffekt“, der meist mit einer Abnahme verbunden ist. ☀️ Und genau dafür bin ich WW so unheimlich dankbar - das war damals mein Startschuss für ein völlig neues Leben. 🌹♥️ Mehr über meine Abnahme erzähle ich euch heute in meiner Story, schaut gern vorbei. Und schreibt mir auch, falls ihr konkrete Fragen habt. 🙃🙂 In welchem Stadium befindet ihr euch gerade? Steht ihr noch davor etwas in eurem Leben zu ändern? Möchtet ihr derzeit abnehmen? Oder seid ihr schon gänzlich zufrieden und seid bei eurem Ziel(gewicht) angekommen? 💭
    ____________________________
    #wwdeutschland #meinww #50JahreWW #abnehmenmitww #gewichthaltenmitww

  •  175  9  1 hour ago
  • #wwambassador Back to reality and 4 espresso shots! Sometimes you just NEED ALL the coffee! #proffee ⁣
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1 @questnutrition Vanilla 🍦 Shake 2SP and 4 espresso shots! 🤪
  • #wwambassador Back to reality and 4 espresso shots! Sometimes you just NEED ALL the coffee! #proffee

    1 @questnutrition Vanilla 🍦 Shake 2SP and 4 espresso shots! 🤪

  •  71  6  1 hour ago
  • #WWAmbassador ~ my ginormous yet only 4sp salad! Mixed greens, berries, avocado 🥑 (2sp), fat free feta, and 2.4 oz chicken breast (2sp). So refreshing! Eating at home, using my favorite ingredients, makes sticking to #MyWW 💚 so easy! I have 20sp left going into dinner (with a 6sp afternoon snack pretracked!). #MyWW #team💚green #WWGuide #WWCoach #gettingbacktogoal #100poundsdown  #WWLifetime  #WW #wellnessthatworks #weightlossjourney #wellness  #wwsisterhood  #wwfamily
  • #WWAmbassador ~ my ginormous yet only 4sp salad! Mixed greens, berries, avocado 🥑 (2sp), fat free feta, and 2.4 oz chicken breast (2sp). So refreshing! Eating at home, using my favorite ingredients, makes sticking to #MyWW 💚 so easy! I have 20sp left going into dinner (with a 6sp afternoon snack pretracked!). #MyWW #team💚green #WWGuide #WWCoach #gettingbacktogoal #100poundsdown #WWLifetime #WW #wellnessthatworks #weightlossjourney #wellness #wwsisterhood #wwfamily

  •  50  3  2 hours ago
  • 💜 #wwambassador minestrone soup for lunch for 2sp for the full can! i added a sprinkle of parmesan, pepper, salt and garlic powder too! last week i had the split pea soup for 3sp. i bought these months ago from @giantfood and am finally getting around to trying them. they are SALT FREE so perfect for those that like to watch their sodium intake. i screenshot all the salt free ones from their website so you can see the offering. i think im definitely going to get more.

@ww #myWW #teampurple #wwpurple #purpleww #purpleteam #mywwispurple #wwsisterhood #wwfamily #wwlife #mywwpurple #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #wellnessthatworks #wwsupport #wwmotivation #wwfooddiary #wwinstafam #wwig #wwcommunity #wwconnect #wwsuccess #healthyliving #wwfoods #wwmafia #wwinsta #soup
  • 💜 #wwambassador minestrone soup for lunch for 2sp for the full can! i added a sprinkle of parmesan, pepper, salt and garlic powder too! last week i had the split pea soup for 3sp. i bought these months ago from @giantfood and am finally getting around to trying them. they are SALT FREE so perfect for those that like to watch their sodium intake. i screenshot all the salt free ones from their website so you can see the offering. i think im definitely going to get more.

    @ww #myWW #teampurple #wwpurple #purpleww #purpleteam #mywwispurple #wwsisterhood #wwfamily #wwlife #mywwpurple #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #wellnessthatworks #wwsupport #wwmotivation #wwfooddiary #wwinstafam #wwig #wwcommunity #wwconnect #wwsuccess #healthyliving #wwfoods #wwmafia #wwinsta #soup

  •  49  2  2 hours ago
  • #wwambassador I dreamed up these biscuits and gravy a week ago and I was right on the money 😍I have a grands biscuit split (6) with McCormick sausage country style gravy (1) a turkey sausage breakfast patty (2) and tabasco all the way 🌶  this was so easy, I just put the biscuits on a cookie sheet with my sausage, mixed the gravy packet with water on the stove and bam! All done with a sleeping baby in my arms so if I can do it like that, you can too 😂 I love these inexpensive turkey sausage patties I found at walmart in the frozen section!! If you swipe you can see all the products I used. you absolutely could make this less points with a @hipshrinker biscuit but I was in the mood for grands ie easy peasy lemon squeezy! Remember the baby in my arms 😂 .
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#weareww #myww #wwpurple #wwgreen #wwblue #ww #wwfamily #followback #wwmembersupport #l4l #wwofficial #weightwatchers #wwdiary #loseweight #backontrack #wwgood #wwlifetime #hungry #foodpics #foodie #nsv #wwfreestyle #wwsmartpoints #wwfamily #wwinspiration #newbies #wwfood #wwbros

People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on myWW and a prior program
  • #wwambassador I dreamed up these biscuits and gravy a week ago and I was right on the money 😍I have a grands biscuit split (6) with McCormick sausage country style gravy (1) a turkey sausage breakfast patty (2) and tabasco all the way 🌶 this was so easy, I just put the biscuits on a cookie sheet with my sausage, mixed the gravy packet with water on the stove and bam! All done with a sleeping baby in my arms so if I can do it like that, you can too 😂 I love these inexpensive turkey sausage patties I found at walmart in the frozen section!! If you swipe you can see all the products I used. you absolutely could make this less points with a @hipshrinker biscuit but I was in the mood for grands ie easy peasy lemon squeezy! Remember the baby in my arms 😂 .
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    #weareww #myww #wwpurple #wwgreen #wwblue #ww #wwfamily #followback #wwmembersupport #l4l #wwofficial #weightwatchers #wwdiary #loseweight #backontrack #wwgood #wwlifetime #hungry #foodpics #foodie #nsv #wwfreestyle #wwsmartpoints #wwfamily #wwinspiration #newbies #wwfood #wwbros

    People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on myWW and a prior program

  •  53  2  2 hours ago
  • #wwambassador It’s been a minute since I posted my meals for the day. I knew the month of February would not be good for my health journey. Too many outings, too many reasons to eat unhealthy. However, I’m back at eating right and boy does it feel so GOOD. My stomach doesn’t hurt and I just really miss the yummy healthier foods! ⁣
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I still have a few more events over the next three weeks, but I PLAN to handle them better! 🤞🏼🙏🏼⁣⁣
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I started off my morning with my favorite breakfast, Double Chocolate Pancake (1SP 💙💜 / 5SP 💚) ⁣⁣topped with Smucker’s Caramel Sauce bringing it to 2SP! ⁣
◀️ Swipe for the Recipe! 💕
  • #wwambassador It’s been a minute since I posted my meals for the day. I knew the month of February would not be good for my health journey. Too many outings, too many reasons to eat unhealthy. However, I’m back at eating right and boy does it feel so GOOD. My stomach doesn’t hurt and I just really miss the yummy healthier foods! ⁣

    I still have a few more events over the next three weeks, but I PLAN to handle them better! 🤞🏼🙏🏼⁣⁣
    ⁣⁣
    I started off my morning with my favorite breakfast, Double Chocolate Pancake (1SP 💙💜 / 5SP 💚) ⁣⁣topped with Smucker’s Caramel Sauce bringing it to 2SP! ⁣
    ◀️ Swipe for the Recipe! 💕

  •  119  17  2 hours ago
  • Taco Salad: Instagram vs Reality 🤪
🌮 #wwambassador 🥗
It’s Wednesday and I finally meal prepped lunches 🙌🏽 Working through last week’s leftovers made for a short week of taco salads but this was fantastic as always! Normally, I would only have 3sp💜 worth of deliciousness but I added crumbled @ww nacho chips (“fauxritos as @themuchomama calls them) for an additional 2sp.
The rest of the details:
- 99% FF turkey with my taco seasoning (check my recipe highlights)
- pico de gallo
- FF cheddar
- plain FF Greek yogurt
- 100cal guacamole packet (3sp)
  • Taco Salad: Instagram vs Reality 🤪
    🌮 #wwambassador 🥗
    It’s Wednesday and I finally meal prepped lunches 🙌🏽 Working through last week’s leftovers made for a short week of taco salads but this was fantastic as always! Normally, I would only have 3sp💜 worth of deliciousness but I added crumbled @ww nacho chips (“fauxritos as @themuchomama calls them) for an additional 2sp.
    The rest of the details:
    - 99% FF turkey with my taco seasoning (check my recipe highlights)
    - pico de gallo
    - FF cheddar
    - plain FF Greek yogurt
    - 100cal guacamole packet (3sp)

  •  241  9  2 hours ago
  • LUUUUNCH | 7sp • Spent Monday slicing and dicing, roasting veggies and pickling onions to have the best lunch for the week. #wwambassador Take that, sweetgreen! I am better than you! (JKILYSM) Details below on what’s in my salad👇🏻
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🌿mixed greens
🍚1/3 cup couscous: 2sp
🍗2oz chicken: 2sp
🥄2tbsp TJ tzatziki: 1sp
🍠2oz sweet potato: 2sp
🧅pickled onions
🥕za’atar carrots, radish
🌶roasted red peppers, spicy roasted green beans, roasted zucchini
🧀1tbsp FF feta •
@ww #myww #myWWgreen #teamgreen #teamgreen💚 #greenqueen #weightwatchersreimagined #ww #wellnessthatworks #weareww #foreverybody #weightwatchers #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwmassachusetts #wwmass #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline 💚💚💚
  • LUUUUNCH | 7sp • Spent Monday slicing and dicing, roasting veggies and pickling onions to have the best lunch for the week. #wwambassador Take that, sweetgreen! I am better than you! (JKILYSM) Details below on what’s in my salad👇🏻

    🌿mixed greens
    🍚1/3 cup couscous: 2sp
    🍗2oz chicken: 2sp
    🥄2tbsp TJ tzatziki: 1sp
    🍠2oz sweet potato: 2sp
    🧅pickled onions
    🥕za’atar carrots, radish
    🌶roasted red peppers, spicy roasted green beans, roasted zucchini
    🧀1tbsp FF feta •
    @ww #myww #myWWgreen #teamgreen #teamgreen💚 #greenqueen #weightwatchersreimagined #ww #wellnessthatworks #weareww #foreverybody #weightwatchers #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwmassachusetts #wwmass #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline 💚💚💚

  •  37  10  2 hours ago
  • I usually get a paid lunch, but decided to take it unpaid today to go home and get my package that was delivered. Because I am so incredibly impatient. Oh well, I am so excited right now! 🥰🥳🤩 •
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#ww #blueplan #myww #foodporn #wwinspiration #healthy #weightlossjourney2020 #wwcommunity #wwinstafam #wisconsin #yourmyboyblue #fitness #weightlossjourney #chicken #chicago #foodphotography #weightloss #wwdiary #wwjournal #wwjournal #wwfooddiary #2020 #goalweight #newyearsgoals #tortillachips #wwambassador #ww #healthylifestyle #christmas
  • I usually get a paid lunch, but decided to take it unpaid today to go home and get my package that was delivered. Because I am so incredibly impatient. Oh well, I am so excited right now! 🥰🥳🤩 •


    #ww #blueplan #myww #foodporn #wwinspiration #healthy #weightlossjourney2020 #wwcommunity #wwinstafam #wisconsin #yourmyboyblue #fitness #weightlossjourney #chicken #chicago #foodphotography #weightloss #wwdiary #wwjournal #wwjournal #wwfooddiary #2020 #goalweight #newyearsgoals #tortillachips #wwambassador #ww #healthylifestyle #christmas

  •  13  0  2 hours ago
  • #wwambassador ••• Halfway through the week!! We’re almost to the weekend 🤩 If you’re planning on meal prepping this weekend, here’s a good one! Greek salads 👉🏼 romaine, garbanzo beans (3), roasted red peppers, kalamata olives (1), sun dried tomatoes, red onion, red wine vinegar... and of course some feta on top would make it even better 😁 .
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#ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #wwsmartpoints #wwjourney #wwfooddiary #myww #mywwgreen #wwgreenplan #easymealprep #wwmealprep
  • #wwambassador ••• Halfway through the week!! We’re almost to the weekend 🤩 If you’re planning on meal prepping this weekend, here’s a good one! Greek salads 👉🏼 romaine, garbanzo beans (3), roasted red peppers, kalamata olives (1), sun dried tomatoes, red onion, red wine vinegar... and of course some feta on top would make it even better 😁 .
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    #ww #wellnessthatworks #weareww #weightwatchers #wwcalifornia #wwlifetime #wworangecounty #wwcollege #wwcollegebabes #wwfamily #wwsisterhood #wwdivas #wwcommunity #wwsupport #wwmotivation #smartpoints #wwinspiration #wwmaintenance #wwsocal #wwsmartpoints #wwjourney #wwfooddiary #myww #mywwgreen #wwgreenplan #easymealprep #wwmealprep

  •  32  0  3 hours ago
  • I’ve been wanting to try some new @imbuilt bar flavors so luckily @patty.gets.fit gave me a peanut butter one to test! It was good! I do like the bars but part of me still can’t make the leap to purchase but I do appreciate Patty letting me having one to take home! 4 SP
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#weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #fitness @ww
  • I’ve been wanting to try some new @imbuilt bar flavors so luckily @patty.gets.fit gave me a peanut butter one to test! It was good! I do like the bars but part of me still can’t make the leap to purchase but I do appreciate Patty letting me having one to take home! 4 SP
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    #weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #fitness @ww

  •  84  2  3 hours ago
  • Good Morning Friendlies! {#wwambassador}
I ♥️ breakfast so much! It’s usually my largest (smartpoint) meal of the day and keeps me satisfied for 5-6 hours! Having a solid breakfast sets the tone for the day and gives me the best opportunity to be successful!🤩
This brekie is 12sp! Yes, that correct! TWELVE SMARTIES! That might seem like lot for some folks but it works for me.
2 eggs + egg whites- 4sp
1oz pork sausage- 3sp
2 slices of @pedersonsfarms bacon- 5sp
My focus lately has been on eating cleaner simpler ingredient/no sugar added types of foods. These foods tend to be higher in points and I’m okay with that. I’m making it work on #mywwgreen.💚
You can ABSOLUTELY find lower #smartpoint options for bacon and sausage! Here are a few ideas:
👉🏼Use @aldiusa center cut bacon (50 calories): 1sp for 2 slices
👉🏼Use @jimmydean turkey sausage crumbles: 2sp for ½ cup
Manage your points and food choices in a way that fits your goals and lifestyle. Everyone is different and has different approaches!😉
#cleaneats
  • Good Morning Friendlies! { #wwambassador}
    I ♥️ breakfast so much! It’s usually my largest (smartpoint) meal of the day and keeps me satisfied for 5-6 hours! Having a solid breakfast sets the tone for the day and gives me the best opportunity to be successful!🤩
    This brekie is 12sp! Yes, that correct! TWELVE SMARTIES! That might seem like lot for some folks but it works for me.
    2 eggs + egg whites- 4sp
    1oz pork sausage- 3sp
    2 slices of @pedersonsfarms bacon- 5sp
    My focus lately has been on eating cleaner simpler ingredient/no sugar added types of foods. These foods tend to be higher in points and I’m okay with that. I’m making it work on #mywwgreen.💚
    You can ABSOLUTELY find lower #smartpoint options for bacon and sausage! Here are a few ideas:
    👉🏼Use @aldiusa center cut bacon (50 calories): 1sp for 2 slices
    👉🏼Use @jimmydean turkey sausage crumbles: 2sp for ½ cup
    Manage your points and food choices in a way that fits your goals and lifestyle. Everyone is different and has different approaches!😉
    #cleaneats

  •  101  4  3 hours ago
  • /#wwambassador/ I planned to have lunch out today, because this girl has been craving a @chickfila salad for DAYS 🥗 I order the Cobb salad as it comes, with fat free honey mustard and an unsweet tea 🙌🏻 You can order this salad to lower the smart points total, but I love the regular nuggets and have the points to spare today. I included my #mywwtakeoutguide for Chick-fil-A too if you swipe 🎉
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Cobb Salad 13 sp
Fat free honey mustard 5 sp (3 sp for half the pack)
Crispy red pepper topping 2 sp .
#weightwatchers #weightlossjourney #weightlosstransformation #wwsupport #wwcommunity #ww #healthylifestyle #wwfamily #wwfooddiary #lifestyleblogger #losing100lbs #weightloss #wwinstafam #fitness #cincyblogger #ohioblogger #wwohio #wwcincy #wwgreenplan #wwgreen #myww
#wwmeals #mywwrecipes #mywwteamgreen #healthylunch #chickfilasalad #saladlunch #lunchideas
  • / #wwambassador/ I planned to have lunch out today, because this girl has been craving a @chickfila salad for DAYS 🥗 I order the Cobb salad as it comes, with fat free honey mustard and an unsweet tea 🙌🏻 You can order this salad to lower the smart points total, but I love the regular nuggets and have the points to spare today. I included my #mywwtakeoutguide for Chick-fil-A too if you swipe 🎉
    .
    Cobb Salad 13 sp
    Fat free honey mustard 5 sp (3 sp for half the pack)
    Crispy red pepper topping 2 sp .
    #weightwatchers #weightlossjourney #weightlosstransformation #wwsupport #wwcommunity #ww #healthylifestyle #wwfamily #wwfooddiary #lifestyleblogger #losing100lbs #weightloss #wwinstafam #fitness #cincyblogger #ohioblogger #wwohio #wwcincy #wwgreenplan #wwgreen #myww
    #wwmeals #mywwrecipes #mywwteamgreen #healthylunch #chickfilasalad #saladlunch #lunchideas

  •  207  7  3 hours ago
  • Here we have Isla 🐱 modelling my new Personalised Flexible Clear Phone Case from @givftstation 😹 
Exciting news 🗣 @ww.uk has partnered up with Givft Station, as part of their WellnessWins 😃 WWUK is going to be offering its members, a wonderful opportunity to redeem their WellnessWins rewards on Tier I 😮 (1,500 wins 😉) for a Personalised Phone Case 📱 it’s in the pipeline to be released on the WellnessWins on the #wwapp soon 😆 Keep an eye out 👀 
It’s really easy to redeem, choose which phone case you’d like, then a Design from Givft Station or upload your own Design, Image or Caption 👍 Hence Isla’s image for me as she’s SOoo Cute! 😻
Great service from Givft Station, email 📧 confirmation, email 📧 delivery on its way... 🚚 Through the letterbox 👌 
Thank you @givftstation & @ww.uk for this #gifted phone case 📱
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#WellnessThatWorks #WeAreWW #wwuk #myww #mywwpurple #wwpurple #mywwjourney #wwinspiration #wwAmbassador #wwukamb #wwfreebie #wwukfreebie #wwgifted
  • Here we have Isla 🐱 modelling my new Personalised Flexible Clear Phone Case from @givftstation 😹
    Exciting news 🗣 @ww.uk has partnered up with Givft Station, as part of their WellnessWins 😃 WWUK is going to be offering its members, a wonderful opportunity to redeem their WellnessWins rewards on Tier I 😮 (1,500 wins 😉) for a Personalised Phone Case 📱 it’s in the pipeline to be released on the WellnessWins on the #wwapp soon 😆 Keep an eye out 👀 
It’s really easy to redeem, choose which phone case you’d like, then a Design from Givft Station or upload your own Design, Image or Caption 👍 Hence Isla’s image for me as she’s SOoo Cute! 😻
    Great service from Givft Station, email 📧 confirmation, email 📧 delivery on its way... 🚚 Through the letterbox 👌 
Thank you @givftstation & @ww.uk for this #gifted phone case 📱
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    #WellnessThatWorks #WeAreWW #wwuk #myww #mywwpurple #wwpurple #mywwjourney #wwinspiration #wwAmbassador #wwukamb #wwfreebie #wwukfreebie #wwgifted

  •  49  20  3 hours ago
  • 🚫 They say "never work with children or animals" 🤣 100 photos later, we got there! 🙄
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📲 Do you like my new phone case starring my little Lyla Boo? 🐾 I ❤ it so much 🥰 Love that she can come out with me 😋
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I was kindly gifted the opportunity to create my own phone case from a lovely company called @givftstation 🎁 Thank you so much 😘
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🙋🏼‍♀️ The good news is, in the not too distant future, all WW members will be able to claim a free personalised phone case too as part of their WellnessWins so keep a watchful eye on Tier 1 (1,500 wins) 👀 Lots of fun choices whether it be an image uploaded from your photo album, funky colourful patterns or creative word play! 🤩
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My phone upgrade is due next month and I'm 300 wins away from 1,500 so already I'm planning my new case! 😋
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#Gifted #WWUKFreebie 
#MyWW #MyWWGreen #WW💚 #WWFreestyle #WWFreestyleUK #WWAmbassador #wwukamb #WellnessThatWorks #WeAreWW #WWUK #wwapp #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #freestylefamily #wwsupport #mywwjourney #motivation #healthyliving #healthylifestyle #foodblogger
  • 🚫 They say "never work with children or animals" 🤣 100 photos later, we got there! 🙄
    .
    📲 Do you like my new phone case starring my little Lyla Boo? 🐾 I ❤ it so much 🥰 Love that she can come out with me 😋
    .
    I was kindly gifted the opportunity to create my own phone case from a lovely company called @givftstation 🎁 Thank you so much 😘
    .
    .
    🙋🏼‍♀️ The good news is, in the not too distant future, all WW members will be able to claim a free personalised phone case too as part of their WellnessWins so keep a watchful eye on Tier 1 (1,500 wins) 👀 Lots of fun choices whether it be an image uploaded from your photo album, funky colourful patterns or creative word play! 🤩
    .
    .
    My phone upgrade is due next month and I'm 300 wins away from 1,500 so already I'm planning my new case! 😋
    .
    .
    #Gifted #WWUKFreebie
    #MyWW #MyWWGreen #WW💚 #WWFreestyle #WWFreestyleUK #WWAmbassador #wwukamb #WellnessThatWorks #WeAreWW #WWUK #wwapp #wwfamily #MyWWKitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #freestylefamily #wwsupport #mywwjourney #motivation #healthyliving #healthylifestyle #foodblogger

  •  116  11  4 hours ago
  • Breakfast for 0 smartpoints ✅
{#wwambassador}
▫️1/3 cup egg whites (0sp)
▫️1/4 cup ff cheddar (0sp)
▫️2 slices of thin Canadian bacon (0sp)
▫️1/2 Tbsp of bacon bits (0sp)
▫️Grape tomatoes (0sp)
▫️Green dragon hot sauce (0sp)
#ww #myww #mywwgreen
  • Breakfast for 0 smartpoints ✅
    { #wwambassador}
    ▫️1/3 cup egg whites (0sp)
    ▫️1/4 cup ff cheddar (0sp)
    ▫️2 slices of thin Canadian bacon (0sp)
    ▫️1/2 Tbsp of bacon bits (0sp)
    ▫️Grape tomatoes (0sp)
    ▫️Green dragon hot sauce (0sp)
    #ww #myww #mywwgreen

  •  16  0  4 hours ago
  • I try my best to be positive most days but I wouldn’t be human if I didn’t let things slip now and again......Here we have a tired face 🥱 taken last night on the sofa with a body in great discomfort 😫....my arthritic hip has been causing me a lot of pain and it does get me down now and again and I try and push on through but it’s not always possible as it drains me. Such a dull painful ache with constant joint stiffness that keeps locking up, the pain from getting sciatica and all with reduced strength in the leg meaning I can’t stand for long lengths of time and is hard to let it just ride over my head and ignore it. Since being diagnosed with osteoarthritis in my right hip a few weeks ago I’m going for my first cortisone injection tomorrow afternoon and I truly hope it gives me some pain relief as I’ve definitely been over eating through my emotions and the worry of it all. Just the thought of the injection is making me anxious, I even felt my hip was even more painful today for some reason as maybe my body is getting tense just thinking about the injection. Even the strong pain killers, Naproxen, I was on a few months ago were having bad side effects that meant my sleep was being effected so I took myself off them sometime ago as I decided I needed regular sleep more and so I just take paracetamol and ibuprofen but they don’t really touch the pain to be honest.
•
Let’s hope Thursday brings me some hope and I can be more positive as sorry for sounding so down in the dumps but it’s made me feel better to just share it. I’m struggling to manage the pain some days and I just need to open up to get my frustrations out. I also wanted to remind myself and others that it’s ok to have off days as it just makes us human doesn’t it!!
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I’ve got my WW workshop this evening so hoping that will give me a kick up the bum too!!
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#itsokaynottobeokay #selfcare #selflove #feelingsorryformyself #reallife #painful #pain #hippain #osteoarthritis #honesty
  • I try my best to be positive most days but I wouldn’t be human if I didn’t let things slip now and again......Here we have a tired face 🥱 taken last night on the sofa with a body in great discomfort 😫....my arthritic hip has been causing me a lot of pain and it does get me down now and again and I try and push on through but it’s not always possible as it drains me. Such a dull painful ache with constant joint stiffness that keeps locking up, the pain from getting sciatica and all with reduced strength in the leg meaning I can’t stand for long lengths of time and is hard to let it just ride over my head and ignore it. Since being diagnosed with osteoarthritis in my right hip a few weeks ago I’m going for my first cortisone injection tomorrow afternoon and I truly hope it gives me some pain relief as I’ve definitely been over eating through my emotions and the worry of it all. Just the thought of the injection is making me anxious, I even felt my hip was even more painful today for some reason as maybe my body is getting tense just thinking about the injection. Even the strong pain killers, Naproxen, I was on a few months ago were having bad side effects that meant my sleep was being effected so I took myself off them sometime ago as I decided I needed regular sleep more and so I just take paracetamol and ibuprofen but they don’t really touch the pain to be honest.

    Let’s hope Thursday brings me some hope and I can be more positive as sorry for sounding so down in the dumps but it’s made me feel better to just share it. I’m struggling to manage the pain some days and I just need to open up to get my frustrations out. I also wanted to remind myself and others that it’s ok to have off days as it just makes us human doesn’t it!!

    I’ve got my WW workshop this evening so hoping that will give me a kick up the bum too!!

    #itsokaynottobeokay #selfcare #selflove #feelingsorryformyself #reallife #painful #pain #hippain #osteoarthritis #honesty

  •  241  72  4 hours ago
  • #WWAmbassador ✳️
Protein-packed breakfast - 12g protein! 
I ❤️ @elliquark for it’s smooth creamy texture without the tang of yogurt. I buy the Friendly Farms brand at Aldi.  My favorite flavor is the chocolate brownie. 😋  I add two @deweysbakery brownie crisp cookie thins for crunch.  The brownie crisp cookies are only 12 calories per cookie and you can have ✌🏼 for only 1sp. 
Breakfast - 4SP on 💚
#breakfast #protein #quark #chocoholic #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago
  • #WWAmbassador ✳️
    Protein-packed breakfast - 12g protein!
    I ❤️ @elliquark for it’s smooth creamy texture without the tang of yogurt. I buy the Friendly Farms brand at Aldi. My favorite flavor is the chocolate brownie. 😋 I add two @deweysbakery brownie crisp cookie thins for crunch. The brownie crisp cookies are only 12 calories per cookie and you can have ✌🏼 for only 1sp.
    Breakfast - 4SP on 💚
    #breakfast #protein #quark #chocoholic #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago

  •  62  5  5 hours ago
  • I saw @kristentrackspoints share her WW must haves this morning and it inspired me ⭐️
when I first joined @ww the thing I loved hearing about most was food finds. still to this day, 4 years later, I think the reason I am able to stay on track as much as I do is that I get truly excited about new food finds. 
here are my top WW must haves [with the portion size I most often use]👇🏻
-PB2 powdered peanut butter (2tbsp for 1sp)
-Califa Farms vanilla almond creamer (1tbsp for 1sp)
-Laughing Cow cheese wedges (1 for 1sp)
-Fiber Gourmet pasta (4oz dry for 6sp)
-Swell water bottle (because it’s necessary to drink all the water. And drink it in style 💁🏼‍♀️)
-Fiber Gourmet Thinables (2oz for 3sp)
-Bada Bean broad bean snacks (1 pack for 3sp)
-Kodiak Cakes pancake mix (1/2cup for 5sp)
-Frigo light string cheese (1sp per stick *note: this is one of the few brands that is 2 for 2sp and not 3sp*)
-Gold Medal self rising flour (1cup for 11sp)
-Food Scale (my most used kitchen tool for actuate tracking. I prefer this to measuring cups because you can put your plate on the scale and dirty one dish, rather than dirty all of your measuring cups)
-See’s Lollipops (4sp each)
-Tostitos queso (2tbsp for 1sp)
-0% Fage (1/2cup for 1sp on green. 0sp on blue and purple)
-SmartSweets (3sp per bag)
-Egglands Best eggs (2eggs for 3sp on green. 0 on blue and purple)
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What are some of YOUR must haves?! I would love to know!!!
  • I saw @kristentrackspoints share her WW must haves this morning and it inspired me ⭐️
    when I first joined @ww the thing I loved hearing about most was food finds. still to this day, 4 years later, I think the reason I am able to stay on track as much as I do is that I get truly excited about new food finds.
    here are my top WW must haves [with the portion size I most often use]👇🏻
    -PB2 powdered peanut butter (2tbsp for 1sp)
    -Califa Farms vanilla almond creamer (1tbsp for 1sp)
    -Laughing Cow cheese wedges (1 for 1sp)
    -Fiber Gourmet pasta (4oz dry for 6sp)
    -Swell water bottle (because it’s necessary to drink all the water. And drink it in style 💁🏼‍♀️)
    -Fiber Gourmet Thinables (2oz for 3sp)
    -Bada Bean broad bean snacks (1 pack for 3sp)
    -Kodiak Cakes pancake mix (1/2cup for 5sp)
    -Frigo light string cheese (1sp per stick *note: this is one of the few brands that is 2 for 2sp and not 3sp*)
    -Gold Medal self rising flour (1cup for 11sp)
    -Food Scale (my most used kitchen tool for actuate tracking. I prefer this to measuring cups because you can put your plate on the scale and dirty one dish, rather than dirty all of your measuring cups)
    -See’s Lollipops (4sp each)
    -Tostitos queso (2tbsp for 1sp)
    -0% Fage (1/2cup for 1sp on green. 0sp on blue and purple)
    -SmartSweets (3sp per bag)
    -Egglands Best eggs (2eggs for 3sp on green. 0 on blue and purple)
    .
    What are some of YOUR must haves?! I would love to know!!!

  •  272  15  5 hours ago
  • One of my followers told me about Monistat for hair loss when I posted a video of buying a hair piece for my hair loss.  A yeast infection cream on my scalp?  I thought what the hell, I’ve spent so much money on other products.  OK, I’ll give it a try.  Since making it known I’m using Monistat, I get so many questions on this product that I thought I would do a little tutorial on what it is and how I use it.
#hairloss #WWAmbassador #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago
  • One of my followers told me about Monistat for hair loss when I posted a video of buying a hair piece for my hair loss. A yeast infection cream on my scalp? I thought what the hell, I’ve spent so much money on other products. OK, I’ll give it a try. Since making it known I’m using Monistat, I get so many questions on this product that I thought I would do a little tutorial on what it is and how I use it.
    #hairloss #WWAmbassador #myWW #TeamGreen #WW #ThisIsMyWW #WWFamily #weareWW #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #WWlifetime #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago

  •  118  28  5 hours ago
  • #WWAmbassador ~ I’m home!! Back to normal. It always feels so good to get back on #MyWW! It’s not “back on program,” or “restarting my diet,” it’s just #backtonormal!  I love that @ww is my new normal and I look forward to tracking and eating my usual routine. With that said, don’t get me wrong, I thoroughly enjoy my indulgent getaways 💙. #team💚green #WWGuide #WWCoach #gettingbacktogoal #100poundsdown  #WWLifetime  #WW #wellnessthatworks #weightlossjourney #wellness  #wwsisterhood  #wwfamily #shawnasoats
  • #WWAmbassador ~ I’m home!! Back to normal. It always feels so good to get back on #MyWW! It’s not “back on program,” or “restarting my diet,” it’s just #backtonormal! I love that @ww is my new normal and I look forward to tracking and eating my usual routine. With that said, don’t get me wrong, I thoroughly enjoy my indulgent getaways 💙. #team💚green #WWGuide #WWCoach #gettingbacktogoal #100poundsdown #WWLifetime #WW #wellnessthatworks #weightlossjourney #wellness #wwsisterhood #wwfamily #shawnasoats

  •  45  1  5 hours ago
  • It’s been a crazy two weeks and I completely forgot to weigh in last Wednesday { #wwambassador } thrilled with the loss and so far I haven’t used food or alcohol to cope with my emotions (my best friend just moved away for her big girl job! We moved her Monday 💜💜 and it’s been an eventful, exhausting week and a half and the rest of us still have a couple of days left). I drank my water, didn’t want to.
I walked the boys just about every day.
I’ve been consistent with @wwjourneyofme yoga again.
I’m not tracking quite yet, but I’m even impressed with my food choices 🤣- just listening to what my body wants and how much.

It was a good week for weight loss, here’s to another week! I’m really just focusing on reminding myself how good it feels to be in control, to say no, to have that good day behind me and build on it. No real strategy, just a shit ton of self positive talk and telling myself that I can do anything.
•
•
•
 ##myWW #myWW💜 #myWWpurple #weightwatchers #PCOS #PCOSweightloss #wwsisterhood #wwalabama #wwcommunity #obesetobeast #progressnotperfection #wwladies #weightlossjourney #healthyliving #wwonline #wwsupport #wwinstafam #wwalabama #ww #wwfamily #90lbsdown #wweighin #wwweighinwednesday #weighin
  • It’s been a crazy two weeks and I completely forgot to weigh in last Wednesday { #wwambassador } thrilled with the loss and so far I haven’t used food or alcohol to cope with my emotions (my best friend just moved away for her big girl job! We moved her Monday 💜💜 and it’s been an eventful, exhausting week and a half and the rest of us still have a couple of days left). I drank my water, didn’t want to.
    I walked the boys just about every day.
    I’ve been consistent with @wwjourneyofme yoga again.
    I’m not tracking quite yet, but I’m even impressed with my food choices 🤣- just listening to what my body wants and how much.

    It was a good week for weight loss, here’s to another week! I’m really just focusing on reminding myself how good it feels to be in control, to say no, to have that good day behind me and build on it. No real strategy, just a shit ton of self positive talk and telling myself that I can do anything.



    # #myWW #myWW💜 #myWWpurple #weightwatchers #PCOS #PCOSweightloss #wwsisterhood #wwalabama #wwcommunity #obesetobeast #progressnotperfection #wwladies #weightlossjourney #healthyliving #wwonline #wwsupport #wwinstafam #wwalabama #ww #wwfamily #90lbsdown #wweighin #wwweighinwednesday #weighin

  •  191  9  5 hours ago
  • I absolutely love my new phone case from @givftstation . WW members will soon be able to get their very own personalised case as part of the Tier 1 #wellnesswins There are loads of options from soft to hard cases, personal photos , favourite sayings or a simple design like mine.

#gifted #wwukfreebie # wwukamb 
#ww #wwuk #wwfreestyle #wwukamb #wwukambassadors #wwambassador #weightwatchers #myww #wwgreenplan #wwpurpleplan #wwgoldmember #weareww #wwapp #wwfamily #smartpoints #mywwjourney #wellnessthatworks #wellnesswins #fitpoints #wwlife #zeroheros #wwfriends #slimmingsupport #wwukmag
  • I absolutely love my new phone case from @givftstation . WW members will soon be able to get their very own personalised case as part of the Tier 1 #wellnesswins There are loads of options from soft to hard cases, personal photos , favourite sayings or a simple design like mine.

    #gifted #wwukfreebie # wwukamb
    #ww #wwuk #wwfreestyle #wwukamb #wwukambassadors #wwambassador #weightwatchers #myww #wwgreenplan #wwpurpleplan #wwgoldmember #weareww #wwapp #wwfamily #smartpoints #mywwjourney #wellnessthatworks #wellnesswins #fitpoints #wwlife #zeroheros #wwfriends #slimmingsupport #wwukmag

  •  26  4  5 hours ago
  • #wwambassador •• 😩😩😩😩 not sure what happened here bc I got all blue dots this week. Going to just ride it out and keep in keepin’ on... #myWW #teamblue #mywwblue #mywwteamblue #ww #weighinday  #wwsupport  #wwmoms  #wwfamily  #weightlossjourney  #notadiet  #lifestylechange #healthyliving  #wwinstafam  #JourneyToOnederland #iusedtobe300pounds  #progressnotperfection #teamnevergiveup #wwblueplan *People following the WW program can expect to lose 1-2 pounds per wk. I've lost weight on a prior WW program and I'm continuing on myWW*
  • #wwambassador •• 😩😩😩😩 not sure what happened here bc I got all blue dots this week. Going to just ride it out and keep in keepin’ on... #myWW #teamblue #mywwblue #mywwteamblue #ww #weighinday #wwsupport #wwmoms #wwfamily #weightlossjourney #notadiet #lifestylechange #healthyliving #wwinstafam #JourneyToOnederland #iusedtobe300pounds #progressnotperfection #teamnevergiveup #wwblueplan *People following the WW program can expect to lose 1-2 pounds per wk. I've lost weight on a prior WW program and I'm continuing on myWW*

  •  29  9  6 hours ago

Top #wwambassador Posts

  • It’s dance class Tuesday!! Which means 9 times out of 10 I throw something in the slow cooker in the morning to have when we get home and lemme tell ya, mama’s excited to get home to this Crockpot BBQ Pulled Chicken tonight! I’m actually kind of drooling while writing about it right now (I’m hungry, okay? 😂) We will have them tonight as sandwiches & I haven’t decided what to do with the leftovers yet. What would you do? ⁣
⁣
⁣
𝐑𝐞𝐜𝐢𝐩𝐞: 𝐭𝐚𝐩 @theskinnyishdish 𝐟𝐨𝐫 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐠𝐨𝐨𝐠𝐥𝐞: “𝐬𝐤𝐢𝐧𝐧𝐲𝐢𝐬𝐡 𝐝𝐢𝐬𝐡 𝐜𝐫𝐨𝐜𝐤𝐩𝐨𝐭 𝐛𝐛𝐪 𝐜𝐡𝐢𝐜𝐤𝐞𝐧”⁣
⁣
⁣
WW GREEN PLAN: 2 POINTS | WW BLUE PLAN: 1 POINT | WW PURPLE PLAN: 1 POINT | 109 CALORIES⁣
⁣
••••⁣
https://theskinnyishdish.com/crockpot-bbq-pulled-chicken/
  • It’s dance class Tuesday!! Which means 9 times out of 10 I throw something in the slow cooker in the morning to have when we get home and lemme tell ya, mama’s excited to get home to this Crockpot BBQ Pulled Chicken tonight! I’m actually kind of drooling while writing about it right now (I’m hungry, okay? 😂) We will have them tonight as sandwiches & I haven’t decided what to do with the leftovers yet. What would you do? ⁣


    𝐑𝐞𝐜𝐢𝐩𝐞: 𝐭𝐚𝐩 @theskinnyishdish 𝐟𝐨𝐫 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐠𝐨𝐨𝐠𝐥𝐞: “𝐬𝐤𝐢𝐧𝐧𝐲𝐢𝐬𝐡 𝐝𝐢𝐬𝐡 𝐜𝐫𝐨𝐜𝐤𝐩𝐨𝐭 𝐛𝐛𝐪 𝐜𝐡𝐢𝐜𝐤𝐞𝐧”⁣


    WW GREEN PLAN: 2 POINTS | WW BLUE PLAN: 1 POINT | WW PURPLE PLAN: 1 POINT | 109 CALORIES⁣

    ••••⁣
    https://theskinnyishdish.com/crockpot-bbq-pulled-chicken/

  •  2,236  87  20 hours ago
  • 🥔🥔🥔 Es ist wieder #kartoffelfreitag meine Lieben! 🤗 🥔 Heute gab es diesen leckeren Kartoffelflammkuchen!!! Ein Geschmackserlebnis der Sonderklasse 🤪♥️ Unbedingt nachmachen!  REZEPT: Du brauchst :
ca. 1 1/2 große Kartoffeln
etwas Olivenöl (Spray)
Salz
Pfeffer
Paprikapulver
2 EL Saure Sahne
1/2 Pck. magere Schinkenwürfel
1/2 Zwiebel 
Schnittlauch + bei Bedarf etwas Käse! 1️⃣ Als erstes die Kartoffeln waschen und mit Schale in möglichst dünne Scheiben schneiden.
2️⃣ Ein Backblech mit Backpapier belegen und die Fläche auf der ihr die Kartoffeln schichten wollt mit etwas Öl Spray besprühen oder mit Olivenöl einpinseln.
3️⃣ Nun die Kartoffeln immer zur Hälfte überlappend schneckenförmig in verteilen.
4️⃣ Mit Salz,Pfeffer und Paprika würzen und nochmals mit etwas Olivenöl beträufeln.
5️⃣ Nun bei ca 180 Grad für circa 15 Minuten backen.
6️⃣ Aus dem Ofen holen und inklusive Backpapier vom Blech ziehen.
Kurz abkühlen lassen.
7️⃣ Die Zwiebeln in dünne Scheiben schneiden.
8️⃣ Jetzt die saure Sahne mit etwas Salz und Pfeffer abschmecken.
9️⃣ Die Kartoffeln damit bestreichen und mit dem Schinken und den Zwiebeln belegen. 🔟 Wieder auf das Backblech ziehen und nochmal für circa 10 Minuten in den Ofen schieben. Mit Schnittlauch bestreuen und genießen. 🍴 Guten Appetit! ♥️ Schaut unbedingt bei meinen Kartoffel-Schwestern @suessezitronen @zaubernicciww und @smart_zum_feel_good vorbei! 😊
  • 🥔🥔🥔 Es ist wieder #kartoffelfreitag meine Lieben! 🤗 🥔 Heute gab es diesen leckeren Kartoffelflammkuchen!!! Ein Geschmackserlebnis der Sonderklasse 🤪♥️ Unbedingt nachmachen! REZEPT: Du brauchst :
    ca. 1 1/2 große Kartoffeln
    etwas Olivenöl (Spray)
    Salz
    Pfeffer
    Paprikapulver
    2 EL Saure Sahne
    1/2 Pck. magere Schinkenwürfel
    1/2 Zwiebel
    Schnittlauch + bei Bedarf etwas Käse! 1️⃣ Als erstes die Kartoffeln waschen und mit Schale in möglichst dünne Scheiben schneiden.
    2️⃣ Ein Backblech mit Backpapier belegen und die Fläche auf der ihr die Kartoffeln schichten wollt mit etwas Öl Spray besprühen oder mit Olivenöl einpinseln.
    3️⃣ Nun die Kartoffeln immer zur Hälfte überlappend schneckenförmig in verteilen.
    4️⃣ Mit Salz,Pfeffer und Paprika würzen und nochmals mit etwas Olivenöl beträufeln.
    5️⃣ Nun bei ca 180 Grad für circa 15 Minuten backen.
    6️⃣ Aus dem Ofen holen und inklusive Backpapier vom Blech ziehen.
    Kurz abkühlen lassen.
    7️⃣ Die Zwiebeln in dünne Scheiben schneiden.
    8️⃣ Jetzt die saure Sahne mit etwas Salz und Pfeffer abschmecken.
    9️⃣ Die Kartoffeln damit bestreichen und mit dem Schinken und den Zwiebeln belegen. 🔟 Wieder auf das Backblech ziehen und nochmal für circa 10 Minuten in den Ofen schieben. Mit Schnittlauch bestreuen und genießen. 🍴 Guten Appetit! ♥️ Schaut unbedingt bei meinen Kartoffel-Schwestern @suessezitronen @zaubernicciww und @smart_zum_feel_good vorbei! 😊

  •  388  27  14 February, 2020
  • Umm y’all we got this at @walmart and I needed to share. On this @ww I find myself trying to measure 1-3 tbsp of some type of liquid with almost any meal. Yes, I could use a food scale for most things but for those moments when I can’t — how freaking cute is this. When I bought this I was thinking of coffee creamer! ☕️ #walmartfinds
  • Umm y’all we got this at @walmart and I needed to share. On this @ww I find myself trying to measure 1-3 tbsp of some type of liquid with almost any meal. Yes, I could use a food scale for most things but for those moments when I can’t — how freaking cute is this. When I bought this I was thinking of coffee creamer! ☕️ #walmartfinds

  •  1,508  96  17 February, 2020
  • Why did it take me this long to make the Sausage McGriddles?⁣
.⁣
Facts: I've been making my healthy McGriddles pretty much every week since I first made them.  More facts: My freezer is stocked full now that I know you can freeze them.  New development: It wasn't until this week that I decided to finally give it a try to make a sausage version using my Breakfast Sausage recipe.  Man, are these good.  They are still 5sp on blue and purple, and they are absolutely incredible.  If you have made these, you know they are bigger than the drive-through version, way healthier, and packed with protein.  One of these massive sandwiches keeps me full until a late lunch and they are the 💣. If you haven't made these yet, it's about time you add these to your grocery list.  I make a double batch of my banana pancakes to freeze on the weekends because my girls devour them throughout the week.  Real question though, are you team bacon or team sausage?
  • Why did it take me this long to make the Sausage McGriddles?⁣
    .⁣
    Facts: I've been making my healthy McGriddles pretty much every week since I first made them. More facts: My freezer is stocked full now that I know you can freeze them. New development: It wasn't until this week that I decided to finally give it a try to make a sausage version using my Breakfast Sausage recipe. Man, are these good. They are still 5sp on blue and purple, and they are absolutely incredible. If you have made these, you know they are bigger than the drive-through version, way healthier, and packed with protein. One of these massive sandwiches keeps me full until a late lunch and they are the 💣. If you haven't made these yet, it's about time you add these to your grocery list. I make a double batch of my banana pancakes to freeze on the weekends because my girls devour them throughout the week. Real question though, are you team bacon or team sausage?

  •  1,244  106  11 February, 2020
  • A P P L E 🍎 N A C H O S #WWambassador
.
Eating healthy does NOT have to be boring. Although apples are already sweet and delicious, it’s always fun to spice it up and have fun with it! 🤩
.
Items used:
Honey Crisp Apple 🍎
@smuckersbrand Sugar Free Caramel
@reddiwip Fat Free 
Sprinkles
  • A P P L E 🍎 N A C H O S #WWambassador
    .
    Eating healthy does NOT have to be boring. Although apples are already sweet and delicious, it’s always fun to spice it up and have fun with it! 🤩
    .
    Items used:
    Honey Crisp Apple 🍎
    @smuckersbrand Sugar Free Caramel
    @reddiwip Fat Free
    Sprinkles

  •  245  18  18 February, 2020
  • Psst. Just a friendly reminder to my Purple people that this Chow Mein is only 1 SP for a heaping cup!! And it's super simple to make.⁣
⁣
Don't fret, Green and Blue friends. It's only 4 SP a serving for ya'll. Plus, it's only 82 cals. Who needs takeout?? ⁣
⁣
You can find the recipe by googling "lite cravings chow mein." I'll also include a swipe up to the recipe in my stories. #litecravingsrecipes
  • Psst. Just a friendly reminder to my Purple people that this Chow Mein is only 1 SP for a heaping cup!! And it's super simple to make.⁣

    Don't fret, Green and Blue friends. It's only 4 SP a serving for ya'll. Plus, it's only 82 cals. Who needs takeout?? ⁣

    You can find the recipe by googling "lite cravings chow mein." I'll also include a swipe up to the recipe in my stories. #litecravingsrecipes

  •  1,296  50  17 hours ago
  • #wwambassador 
Chick fil a Cobb 🥗 (13) for lunch today! First meal of the day after fasting & getting back on track 🙌🏻🙌🏻 I also had half the garlic & herb ranch dressing (5) and an Arnold Palmer (2). 2️⃣0️⃣SP for lunch and I still have 11SP left for dinner which is definitely doable. I know I could have gotten the grilled nuggets for way less points, but I really wanted the regular nuggets so I got ‘em!
  • #wwambassador
    Chick fil a Cobb 🥗 (13) for lunch today! First meal of the day after fasting & getting back on track 🙌🏻🙌🏻 I also had half the garlic & herb ranch dressing (5) and an Arnold Palmer (2). 2️⃣0️⃣SP for lunch and I still have 11SP left for dinner which is definitely doable. I know I could have gotten the grilled nuggets for way less points, but I really wanted the regular nuggets so I got ‘em!

  •  317  6  18 February, 2020