#workoutvideo Instagram Photos & Videos

workoutvideo - 1m posts

Hashtag Popularity

33.3
average comments
3.3k
average likes

Latest #workoutvideo Posts

  • АЛКОГОЛЬ !!!🔝⁉️
⠀
ОООО! ДАА! Друзья! Ну разве никому не интересно))❓
Я вас уверяю это один из самых задаваемых вопросов 📛
— Тренер! А можно мне прибухнуть в субботу??
—Ничего же страшного не будет если я выпью пивца после работы? ну одну бутылочку ?!!
— А правда, что говорят о том, что рюмася конинки за ужином для сосудов полезно?!
⚠️Я не буду сейчас говорит об ОБЩЕМ вреде алкоголя с этим и так все ясно, Как говорят! ПРАВИЛА придуманы, что бы их нарушать !!)))АХАхах
⠀
И так!,.. СПОРТ И АЛКОГОЛЬ✅
Если мы говорим про профессиональный спорт, то ответ очевиден и категоричен: нет! НЕСОВМЕСТИМ!
⠀
ПРОДОЛЖЕНИЕ В КОММЕНТАРИЯХ !!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
  • АЛКОГОЛЬ !!!🔝⁉️

    ОООО! ДАА! Друзья! Ну разве никому не интересно))❓
    Я вас уверяю это один из самых задаваемых вопросов 📛
    — Тренер! А можно мне прибухнуть в субботу??
    —Ничего же страшного не будет если я выпью пивца после работы? ну одну бутылочку ?!!
    — А правда, что говорят о том, что рюмася конинки за ужином для сосудов полезно?!
    ⚠️Я не буду сейчас говорит об ОБЩЕМ вреде алкоголя с этим и так все ясно, Как говорят! ПРАВИЛА придуманы, что бы их нарушать !!)))АХАхах

    И так!,.. СПОРТ И АЛКОГОЛЬ✅
    Если мы говорим про профессиональный спорт, то ответ очевиден и категоричен: нет! НЕСОВМЕСТИМ!

    ПРОДОЛЖЕНИЕ В КОММЕНТАРИЯХ !!!
    ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

  •  0  2  4 minutes ago
  • BODYWEIGHT LOWER BODY WORKOUT👏👏👏
45 seconds each, 5 rounds!
Broad jump➡️high knees
Plyo lateral lunges
Lunge➡️squat➡️lunge combo
Skaters
Quick and effective workout for #workoutwednesday
Can do this one at home too!
  • BODYWEIGHT LOWER BODY WORKOUT👏👏👏
    45 seconds each, 5 rounds!
    Broad jump➡️high knees
    Plyo lateral lunges
    Lunge➡️squat➡️lunge combo
    Skaters
    Quick and effective workout for #workoutwednesday
    Can do this one at home too!

  •  3  1  13 minutes ago
  • PULL UPS
.
i will be the first to admit i don’t do them enough, and that honestly used to be because i couldn’t do them on my own🙃
.
here’s a great tool that you can use to work toward unassisted pull-ups, or a method that just allows you to get some more reps in💪🏼
.
▪️grab a long loop band and anchor it to the pull up bar
▪️step on the bottom part of the loop (or you can put your knee in there)
▪️grab the bar with whatever grip you’ll be using for your pull-ups (i’m doing a wider grip but you can also do close grip)
▪️REP👏🏼IT👏🏼OUT👏🏼
.
this is also a great alternative if your gym doesn’t have an assisted pull-up machine or it’s already in use😉 #noexcuses
  • PULL UPS
    .
    i will be the first to admit i don’t do them enough, and that honestly used to be because i couldn’t do them on my own🙃
    .
    here’s a great tool that you can use to work toward unassisted pull-ups, or a method that just allows you to get some more reps in💪🏼
    .
    ▪️grab a long loop band and anchor it to the pull up bar
    ▪️step on the bottom part of the loop (or you can put your knee in there)
    ▪️grab the bar with whatever grip you’ll be using for your pull-ups (i’m doing a wider grip but you can also do close grip)
    ▪️REP👏🏼IT👏🏼OUT👏🏼
    .
    this is also a great alternative if your gym doesn’t have an assisted pull-up machine or it’s already in use😉 #noexcuses

  •  98  8  23 minutes ago
  • 🌸SHOULDERS AND ARMS🌸
.
Here are a couple of moves to work your arms and shoulders!
.
TAG a friend to do this workout with you!
.
3-5 sets of 8-15 reps
🌸 Around the Worlds 🌸 Zottman Curls
🌸 Plate Alternating Front Raise
🌸 Tricep Rope Pull Downs
  • 🌸SHOULDERS AND ARMS🌸
    .
    Here are a couple of moves to work your arms and shoulders!
    .
    TAG a friend to do this workout with you!
    .
    3-5 sets of 8-15 reps
    🌸 Around the Worlds 🌸 Zottman Curls
    🌸 Plate Alternating Front Raise
    🌸 Tricep Rope Pull Downs

  •  15  2  26 minutes ago
  • HIIT, HIIT, HOORAY! coming at you with a 🔥 HIIT workout. Let’s get that heart rate up my girls!! And can we talk about this color combo from @womensbestwear, both are from the new Move collection and I am feeeeeelin it!!!!
✖️
Wanna see more videos like this one? Make sure you double tap and save it for later so you can try it at your next workout!
✖️
The full length version of this workout is coming to YouTube next week (it’s 2 circuits so it’s 10 mins long) sooooo if you’d rather workout by my side, stay tuned for that 💗💗💗
✖️
Music:  Francis Derelle - I Want You
  • HIIT, HIIT, HOORAY! coming at you with a 🔥 HIIT workout. Let’s get that heart rate up my girls!! And can we talk about this color combo from @womensbestwear, both are from the new Move collection and I am feeeeeelin it!!!!
    ✖️
    Wanna see more videos like this one? Make sure you double tap and save it for later so you can try it at your next workout!
    ✖️
    The full length version of this workout is coming to YouTube next week (it’s 2 circuits so it’s 10 mins long) sooooo if you’d rather workout by my side, stay tuned for that 💗💗💗
    ✖️
    Music: Francis Derelle - I Want You

  •  540  16  28 minutes ago
  • Drop dead gorgeous. I meant... Gym is life. I train RELIGIOUSLY. take care of yourself and for yourself. “If we feed our body with junk food and our mind with negative thoughts, we will have both a sick body and a sick mind. We need to feed our minds with pure and positive thoughts to stay on track. NO EXCUSES and DRAMA ALLOWED in my life.
.
.
.
.
.
.
#Bodybuildingcom 
#BeLegend
#Nevergiveup
#Wordsofwisdom
#Fitness
  • Drop dead gorgeous. I meant... Gym is life. I train RELIGIOUSLY. take care of yourself and for yourself. “If we feed our body with junk food and our mind with negative thoughts, we will have both a sick body and a sick mind. We need to feed our minds with pure and positive thoughts to stay on track. NO EXCUSES and DRAMA ALLOWED in my life.
    .
    .
    .
    .
    .
    .
    #Bodybuildingcom
    #BeLegend
    #Nevergiveup
    #Wordsofwisdom
    #Fitness

  •  17  6  29 minutes ago
  • Quick amateur edit about the last few training’s static progress, shoulders feels good finally🤙🏼Maaan, we have the best barfam im the world, without these MF’s, im sure, i wouldn’t be alive at all🖤
  • Quick amateur edit about the last few training’s static progress, shoulders feels good finally🤙🏼Maaan, we have the best barfam im the world, without these MF’s, im sure, i wouldn’t be alive at all🖤

  •  31  9  31 minutes ago
  • Quick Upper Body Session 🏋️‍♀️
.
Workout:
🔸️Front Squat.
🔸️Around the World.
🔸️Overhead Press.
🔸️Skullcrushers.
🔸️1 Arm DB Row
.
Hope you have a beautiful day! 🌻
  • Quick Upper Body Session 🏋️‍♀️
    .
    Workout:
    🔸️Front Squat.
    🔸️Around the World.
    🔸️Overhead Press.
    🔸️Skullcrushers.
    🔸️1 Arm DB Row
    .
    Hope you have a beautiful day! 🌻

  •  28  4  35 minutes ago
  • Half way through the week 🙃 the week days have been flying by lately for me since i've been busy with school and work and making time for the gym wow i'm exhausted by the weekend 😵 i've been saying for weeks i was gonna switch up my splits and that is HAPPENING next week 🥳 lets go 👏🏼 Swipe this to see my back and bicep workout from today and saveee to try out 🦋
.
.
💙 lat pull downs
💙 wide grip rows
💙 barrow grip rows
💙 ez bar rows
💙 iso hammer curls
💙 single into double arm lat pull downs
💙 rope curls
💙 pull ups
  • Half way through the week 🙃 the week days have been flying by lately for me since i've been busy with school and work and making time for the gym wow i'm exhausted by the weekend 😵 i've been saying for weeks i was gonna switch up my splits and that is HAPPENING next week 🥳 lets go 👏🏼 Swipe this to see my back and bicep workout from today and saveee to try out 🦋
    .
    .
    💙 lat pull downs
    💙 wide grip rows
    💙 barrow grip rows
    💙 ez bar rows
    💙 iso hammer curls
    💙 single into double arm lat pull downs
    💙 rope curls
    💙 pull ups

  •  50  6  39 minutes ago
  • ANKLE WEIGHTS FOR THE WIN.🍑
✨BENEFITS of ankle weights & HOW I use them in my workout routine is LIVE ON THE BLOG🤸🏻‍♀️
.
.
This is a short circuit to show how I use these lil wonder weights in my workout routine.
👉🏻BOOTY.HIIT.CORE.
.
.
4 exercises. Aim for 3 rounds for a full-body burn🔥🔥🔥
1️⃣Donkey kicks. 16 reps per side.
⭐️After the last rep, hold for 20 mini pulses for that extra burn😉
(More about mini pulses in my post)
2️⃣Corner kicks. 16 reps per side.
⭐️Same thing as the donkey kicks...20 mini pulses after the last rep each side. One of my favs...hits the obliques AND the bum.
3️⃣Mountain Climbers. 50-60 total reps.
⭐️The HIIT move. The added resistance gives you more of a challenge & further strengthens your core.
4️⃣2 Leg drops/raises + 2 crunches. 10 total reps. (2 drops + 2 crunches=1 rep)
⭐️ABS.CORE. More core engagement & again, further strengthens your core.
.
.
GET YASELF SOME ANKLE WEIGHTS & SAVE FOR LATER.
.
& remember to check out my blog post where you’ll find allllll the reasons to add these to your routine & I give you all the deets on how/when I use them in my own workout regime!☺️
✨LINK IN BIO
.
Hmu with any questions & have a wonderful Workout Wednesday😘💪🏻
  • ANKLE WEIGHTS FOR THE WIN.🍑
    ✨BENEFITS of ankle weights & HOW I use them in my workout routine is LIVE ON THE BLOG🤸🏻‍♀️
    .
    .
    This is a short circuit to show how I use these lil wonder weights in my workout routine.
    👉🏻BOOTY.HIIT.CORE.
    .
    .
    4 exercises. Aim for 3 rounds for a full-body burn🔥🔥🔥
    1️⃣Donkey kicks. 16 reps per side.
    ⭐️After the last rep, hold for 20 mini pulses for that extra burn😉
    (More about mini pulses in my post)
    2️⃣Corner kicks. 16 reps per side.
    ⭐️Same thing as the donkey kicks...20 mini pulses after the last rep each side. One of my favs...hits the obliques AND the bum.
    3️⃣Mountain Climbers. 50-60 total reps.
    ⭐️The HIIT move. The added resistance gives you more of a challenge & further strengthens your core.
    4️⃣2 Leg drops/raises + 2 crunches. 10 total reps. (2 drops + 2 crunches=1 rep)
    ⭐️ABS.CORE. More core engagement & again, further strengthens your core.
    .
    .
    GET YASELF SOME ANKLE WEIGHTS & SAVE FOR LATER.
    .
    & remember to check out my blog post where you’ll find allllll the reasons to add these to your routine & I give you all the deets on how/when I use them in my own workout regime!☺️
    ✨LINK IN BIO
    .
    Hmu with any questions & have a wonderful Workout Wednesday😘💪🏻

  •  12  3  40 minutes ago
  • Stretch & Release 102

Here’s another little stretch sequence, perfect for if you’re feeling a bit tight post class, or after a long day sitting down.

As you can see from the video I move around a bit rather than hold completely still, just do what feels right for you. Try to stay in each for around 30 seconds, but if you have less time it’s OK to keep it flowing.

1. Glutes
2. Hamstrings
3. Hip flexors & lats
4. Spine
5. Hip flexors, spine & quads
6. Full body

Top: @energetiks
Leggings: @lndr
  • Stretch & Release 102

    Here’s another little stretch sequence, perfect for if you’re feeling a bit tight post class, or after a long day sitting down.

    As you can see from the video I move around a bit rather than hold completely still, just do what feels right for you. Try to stay in each for around 30 seconds, but if you have less time it’s OK to keep it flowing.

    1. Glutes
    2. Hamstrings
    3. Hip flexors & lats
    4. Spine
    5. Hip flexors, spine & quads
    6. Full body

    Top: @energetiks
    Leggings: @lndr

  •  5  2  44 minutes ago
  • 🔹GREATNESS🔹
The separation between good and great is not that much.It's just that little bit more effort.

That little bit more dedication and consistency. The ability to never give up.

The little things that make such a big difference.

Show up
Listen 
Do the work

It’s almost showtime.
Coach/mentor/BFF @theirontron
  • 🔹GREATNESS🔹
    The separation between good and great is not that much.It's just that little bit more effort.

    That little bit more dedication and consistency. The ability to never give up.

    The little things that make such a big difference.

    Show up
    Listen
    Do the work

    It’s almost showtime.
    Coach/mentor/BFF @theirontron

  •  45  7  57 minutes ago
  • Move Of The Day via @_beyondfitwitant_ 🤴🏿
⠀
🔥 Swiss ball shoulder taps 🔥
.
*** exercise challenge ***
.
“I know this looks easy but I assure you it’s not lol.
.
This variation of the shoulder tap will engage those very important core muscles(which strengthening these help with lower back pain) even more than the traditional way while improving your balance, flexibility and strength.”
⠀
TAG A FRIEND! 💪🏾💪🏿💪🏽
⠀
@fitfortheculture | #fitfortheculture
  • Move Of The Day via @_beyondfitwitant_ 🤴🏿

    🔥 Swiss ball shoulder taps 🔥
    .
    *** exercise challenge ***
    .
    “I know this looks easy but I assure you it’s not lol.
    .
    This variation of the shoulder tap will engage those very important core muscles(which strengthening these help with lower back pain) even more than the traditional way while improving your balance, flexibility and strength.”

    TAG A FRIEND! 💪🏾💪🏿💪🏽

    @fitfortheculture | #fitfortheculture

  •  51  1  59 minutes ago
  • Levelled up this week & ran out of rings to do front lever on. More movement. More life. More motivation. More excellence. MORE. FUCKIN. DOMS. Time to get real cold
  • Levelled up this week & ran out of rings to do front lever on. More movement. More life. More motivation. More excellence. MORE. FUCKIN. DOMS. Time to get real cold

  •  40  8  1 hour ago
  • 🍑𝗛𝗜𝗜𝗧 𝗕𝗢𝗢𝗧𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧🍑
.
9 workouts
3 circuits
4x through each circuit
.
𝑪𝒊𝒓𝒄𝒖𝒊𝒕 1:
▪️Single Leg Banded Hip Bridges (10 reps each side)
▪️Supermans (20 reps)
▪️Reverse Plank Opposite Toe Taps (10 reps each side)
.
𝑪𝒊𝒓𝒄𝒖𝒊𝒕 2:
▪️Banded Squats (20 reps)
▪️Step Downs (10 reps each side)
▪️Cursty Lunges (10 reps each side)
.
𝑪𝒊𝒓𝒄𝒖𝒊𝒕 3:
▪️Bench Hops (10 reps each side)
▪️Opposite Limb Raise Planks (10 reps each side)
▪️Walking Planks (20 steps forward & 20 backwards)
.
I promise you, if you push yourself, you will be SWEATY at the end!🍑🙌🏼
  • 🍑𝗛𝗜𝗜𝗧 𝗕𝗢𝗢𝗧𝗬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧🍑
    .
    9 workouts
    3 circuits
    4x through each circuit
    .
    𝑪𝒊𝒓𝒄𝒖𝒊𝒕 1:
    ▪️Single Leg Banded Hip Bridges (10 reps each side)
    ▪️Supermans (20 reps)
    ▪️Reverse Plank Opposite Toe Taps (10 reps each side)
    .
    𝑪𝒊𝒓𝒄𝒖𝒊𝒕 2:
    ▪️Banded Squats (20 reps)
    ▪️Step Downs (10 reps each side)
    ▪️Cursty Lunges (10 reps each side)
    .
    𝑪𝒊𝒓𝒄𝒖𝒊𝒕 3:
    ▪️Bench Hops (10 reps each side)
    ▪️Opposite Limb Raise Planks (10 reps each side)
    ▪️Walking Planks (20 steps forward & 20 backwards)
    .
    I promise you, if you push yourself, you will be SWEATY at the end!🍑🙌🏼

  •  11  1  1 hour ago

Top #workoutvideo Posts

  • Öl ziehen -  bitte was 😀🧐🦷 Anzeige - die Methode ist übrigens nicht wissenschaftlich bewiesen - wie handhabt ihr das? Nutzt ihr nur Methoden, die auch nachgewiesen funktionieren? Und kanntet ihr Öl ziehen schon?
.
Ich probiere immer alles selbst aus & führe das weiter, was sich für mich gut anfühlt

Solange es mir nicht schadet brauche ich keine 10 Studien die mir den positiven Effekt bestätigen

Häufig klappen in der Praxis Dinge, die in der Theorie als nicht möglich betitelt wurden 😃 Wissen ist Macht aber nichts geht über Ausprobieren & eigene Erfahrungen machen 💯! Öl ziehen kommt übrigens aus dem Ayurveda & negative Effekte sind keine bekannt 🤗 mehr dazu gibts in der Story! #ölziehen #mundhygenie #muenchen #smile #munich #gesundheitstipps #fitwerden #gesundbleiben #ayurveda #ayurvedalifestyle
  • Öl ziehen - bitte was 😀🧐🦷 Anzeige - die Methode ist übrigens nicht wissenschaftlich bewiesen - wie handhabt ihr das? Nutzt ihr nur Methoden, die auch nachgewiesen funktionieren? Und kanntet ihr Öl ziehen schon?
    .
    Ich probiere immer alles selbst aus & führe das weiter, was sich für mich gut anfühlt

    Solange es mir nicht schadet brauche ich keine 10 Studien die mir den positiven Effekt bestätigen

    Häufig klappen in der Praxis Dinge, die in der Theorie als nicht möglich betitelt wurden 😃 Wissen ist Macht aber nichts geht über Ausprobieren & eigene Erfahrungen machen 💯! Öl ziehen kommt übrigens aus dem Ayurveda & negative Effekte sind keine bekannt 🤗 mehr dazu gibts in der Story! #ölziehen #mundhygenie #muenchen #smile #munich #gesundheitstipps #fitwerden #gesundbleiben #ayurveda #ayurvedalifestyle

  •  2,981  85  18 October, 2019
  • Hit this BRUTAL back & bi’s (pull) workout from my online coaching app this morning with @annieopenshaw 🔥🔥🔥 - Just look at my face at the end of the last clip ... 😂 It was TOUGH haha but it deffo felt good starting off the week strong 💪🏽. Filmed another YouTube video as well, which is going up on Wednesday so stay tuned 🚀🤩
————
⠀⠀⠀
Full workout details below ⚡️
⠀⠀⠀⠀⠀
EXERCISE 1: 💥 Pull Ups - 4 x 10
⠀⠀⠀⠀⠀
EXERCISE 2: 💥 SA Dumbbell Row - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
EXERCISE 3: 💥 SUPERSET:
⠀⠀⠀⠀⠀A. Supported DB Row - 4 x 8-10
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Seated Bent Over Rear Delt Fly - 4 x 10
⠀⠀⠀⠀⠀
EXERCISE 4: 💥 SUPERSET:
⠀⠀⠀⠀⠀A. Upright Row - 3 x 10
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Shrugs - 3 x 10
⠀⠀⠀⠀⠀
EXERCISE 4: 💥 SUPERSET:
⠀⠀⠀⠀⠀A. Straight Bar Curls - 3 x 10
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Dumbbell Hammer Curls - 3 x 10 (each arm)
⠀⠀⠀⠀⠀
Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
————
🚀 REGISTER FOR MY 6 WEEK TRANSFORMATION CHALLENGE: Hit the link in my bio 📲
————
#thebalancefam #backworkout #fitnesscoach #bicepsworkout #workoutvideo #pullworkout
  • Hit this BRUTAL back & bi’s (pull) workout from my online coaching app this morning with @annieopenshaw 🔥🔥🔥 - Just look at my face at the end of the last clip ... 😂 It was TOUGH haha but it deffo felt good starting off the week strong 💪🏽. Filmed another YouTube video as well, which is going up on Wednesday so stay tuned 🚀🤩
    ————
    ⠀⠀⠀
    Full workout details below ⚡️
    ⠀⠀⠀⠀⠀
    EXERCISE 1: 💥 Pull Ups - 4 x 10
    ⠀⠀⠀⠀⠀
    EXERCISE 2: 💥 SA Dumbbell Row - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    EXERCISE 3: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Supported DB Row - 4 x 8-10
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Seated Bent Over Rear Delt Fly - 4 x 10
    ⠀⠀⠀⠀⠀
    EXERCISE 4: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Upright Row - 3 x 10
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Shrugs - 3 x 10
    ⠀⠀⠀⠀⠀
    EXERCISE 4: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Straight Bar Curls - 3 x 10
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Dumbbell Hammer Curls - 3 x 10 (each arm)
    ⠀⠀⠀⠀⠀
    Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
    ————
    🚀 REGISTER FOR MY 6 WEEK TRANSFORMATION CHALLENGE: Hit the link in my bio 📲
    ————
    #thebalancefam #backworkout #fitnesscoach #bicepsworkout #workoutvideo #pullworkout

  •  24,523  156  21 October, 2019
  • 🔥LEGS🔥
-
Dumbbell onlyyy!! Dumbbell only workouts can be helpful when the gym is busy so you can stay in one spot or if you need a quick workout!! 🙌🏼
-
Don’t forget to double tap 💛 and save for later!!!
-
⬇️⬇️⬇️
1️⃣ 3 sets | 15 (each side) close stance- pulsing lunges

2️⃣ 3 sets | *SUPERSET*

12 sumo goblet squats into 8 1 1/2RDLs (1 full RDL+ 1 half RDL = 1 rep)

3️⃣ 3 sets | 10 (each side) side lunges into close stance squat (1 lunge + squat = 1 rep)

4️⃣ 3 sets | *SUPERSET*

12 (each side) curtsy lunges into 15 Sumo RDL’s
-
👇🏼👇🏼What did you train today???
-
Wearing @gymshark X WS collection

#workoutvideo #legday #legworkout #dumbbellonlyworkout #gymshark #gymsharkwoman
  • 🔥LEGS🔥
    -
    Dumbbell onlyyy!! Dumbbell only workouts can be helpful when the gym is busy so you can stay in one spot or if you need a quick workout!! 🙌🏼
    -
    Don’t forget to double tap 💛 and save for later!!!
    -
    ⬇️⬇️⬇️
    1️⃣ 3 sets | 15 (each side) close stance- pulsing lunges

    2️⃣ 3 sets | *SUPERSET*

    12 sumo goblet squats into 8 1 1/2RDLs (1 full RDL+ 1 half RDL = 1 rep)

    3️⃣ 3 sets | 10 (each side) side lunges into close stance squat (1 lunge + squat = 1 rep)

    4️⃣ 3 sets | *SUPERSET*

    12 (each side) curtsy lunges into 15 Sumo RDL’s
    -
    👇🏼👇🏼What did you train today???
    -
    Wearing @gymshark X WS collection

    #workoutvideo #legday #legworkout #dumbbellonlyworkout #gymshark #gymsharkwoman

  •  30,684  328  18 October, 2019
  • ✨CARDIO✨
-
Quick cardio session! 🔥 5 movements for 4 rounds, 30 seconds on then a 30 second rest! You can always modify if needed, 3 rounds or 20 seconds on with a 40 seconds rest!
-
Don’t forget to double tap 💛 and save for later!!
-
4 ROUNDS⬇️⬇️
1️⃣ 30 sec | alternating lunge with press

30 sec rest
-
2️⃣ 30 sec | cross body squat jump

30 sec rest
-
3️⃣ 30 sec | (15 sec each arm) squat with upright row

30 sec rest
-
4️⃣ 30 sec | reverse lunge with squat jump

30 sec rest
-
5️⃣ 30 sec | (15 sec each side or switch each round) lunge into squat press

30 sec rest
-
Wearing @gymshark solo leggings + flex sports bra

#workoutvideo #cardio #HIIT #highintensity #HIITworkout #burnfat #gymshark #gymsharkwoman
  • ✨CARDIO✨
    -
    Quick cardio session! 🔥 5 movements for 4 rounds, 30 seconds on then a 30 second rest! You can always modify if needed, 3 rounds or 20 seconds on with a 40 seconds rest!
    -
    Don’t forget to double tap 💛 and save for later!!
    -
    4 ROUNDS⬇️⬇️
    1️⃣ 30 sec | alternating lunge with press

    30 sec rest
    -
    2️⃣ 30 sec | cross body squat jump

    30 sec rest
    -
    3️⃣ 30 sec | (15 sec each arm) squat with upright row

    30 sec rest
    -
    4️⃣ 30 sec | reverse lunge with squat jump

    30 sec rest
    -
    5️⃣ 30 sec | (15 sec each side or switch each round) lunge into squat press

    30 sec rest
    -
    Wearing @gymshark solo leggings + flex sports bra

    #workoutvideo #cardio #HIIT #highintensity #HIITworkout #burnfat #gymshark #gymsharkwoman

  •  21,313  268  16 October, 2019
  • Hit an absolutely BRUTAL shoulders & tris workout this morning, and it’s left me in absolute bits🤘🏽🔥 - Anyone else find that shoulder burn lingers more than any other muscle group !?😅. Sick session though and managed to film a new YouTube video as well 🙌🏽⚡️
————
⠀⠀⠀
Full workout details below ⚡️
⠀⠀⠀⠀⠀
EXERCISE 1: 💥 Military Press - 5 x 6-8
(forgot to film this one but I went heavy on these. Shoulders were on fire)
⠀⠀⠀⠀⠀
EXERCISE 2: 💥 Dumbbell Shoulder Press - 4 x 10-15
(started off on the higher end of the rep range but after the military press I was feeling this big time)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
EXERCISE 2: 💥 SUPERSET:
⠀⠀⠀⠀⠀A. Alternating Arnold Press - 4 x 8 (each arm)
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Seated Lateral Raise - 4 x 10
⠀⠀⠀⠀⠀
EXERCISE 4: 💥 Front Cable Rope Raise - 4 x 12-15
⠀⠀⠀⠀⠀
EXERCISE 5: 💥 SUPERSET:
⠀⠀⠀⠀⠀A. Cable Tricep Pushdowns - 4 x 12-15
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. SA Cable Tricep Pushdowns - 4 x 12 (each arm)
⠀⠀⠀⠀⠀
EXERCISE 6: 💥 Close Grip Push Ups - 4 x 15-20
(slow & controlled)
⠀⠀⠀⠀⠀
Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
————
📲 TO REGISTER FOR THE 6 WEEK TRANSFORMATION CHALLENGE: Hit the link in my bio ✌🏽
————
#thebalancefam #shoulderworkout #fitnesscoach #bouldershoulders #workoutvideo #tricepworkout
  • Hit an absolutely BRUTAL shoulders & tris workout this morning, and it’s left me in absolute bits🤘🏽🔥 - Anyone else find that shoulder burn lingers more than any other muscle group !?😅. Sick session though and managed to film a new YouTube video as well 🙌🏽⚡️
    ————
    ⠀⠀⠀
    Full workout details below ⚡️
    ⠀⠀⠀⠀⠀
    EXERCISE 1: 💥 Military Press - 5 x 6-8
    (forgot to film this one but I went heavy on these. Shoulders were on fire)
    ⠀⠀⠀⠀⠀
    EXERCISE 2: 💥 Dumbbell Shoulder Press - 4 x 10-15
    (started off on the higher end of the rep range but after the military press I was feeling this big time)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    EXERCISE 2: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Alternating Arnold Press - 4 x 8 (each arm)
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Seated Lateral Raise - 4 x 10
    ⠀⠀⠀⠀⠀
    EXERCISE 4: 💥 Front Cable Rope Raise - 4 x 12-15
    ⠀⠀⠀⠀⠀
    EXERCISE 5: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Cable Tricep Pushdowns - 4 x 12-15
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. SA Cable Tricep Pushdowns - 4 x 12 (each arm)
    ⠀⠀⠀⠀⠀
    EXERCISE 6: 💥 Close Grip Push Ups - 4 x 15-20
    (slow & controlled)
    ⠀⠀⠀⠀⠀
    Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
    ————
    📲 TO REGISTER FOR THE 6 WEEK TRANSFORMATION CHALLENGE: Hit the link in my bio ✌🏽
    ————
    #thebalancefam #shoulderworkout #fitnesscoach #bouldershoulders #workoutvideo #tricepworkout

  •  28,922  172  17 October, 2019
  • It’s Friday, which means you need to secure a decent ARM pump and start the weekend the right way 🤟🏽🔥 - Here’s the bicep segment from my workout at the GSLC last week. Hit save and give it a go 🚀🚀🚀
————
⠀⠀⠀
Full workout details below ⚡️
⠀⠀⠀⠀⠀
EXERCISE 1: 💥 Seated Hammer Curls - 4 x 8 (each arm)
(I kept this really slow and controlled and even through a few pause reps in there too)
⠀⠀⠀⠀
EXERCISE 2: 💥 Wide EZ Bar Preacher Curl - 4 x 8-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
EXERCISE 3: 💥 Single Arm Preacher Curl - 4 x 10-12 (each arm)
⠀⠀⠀⠀⠀
EXERCISE 4: 💥 Single Arm Cable Curl - 4 x 10-12 (each arm)
⠀⠀⠀⠀⠀
Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
————
📲 TO REGISTER FOR THE 6 WEEK 🎅🏽XMAS CHALLENGE: Hit the link in my bio ✌🏽
————
#thebalancefam #bicepsworkout #fitnesscoach #biceps #workoutvideo #armworkout
  • It’s Friday, which means you need to secure a decent ARM pump and start the weekend the right way 🤟🏽🔥 - Here’s the bicep segment from my workout at the GSLC last week. Hit save and give it a go 🚀🚀🚀
    ————
    ⠀⠀⠀
    Full workout details below ⚡️
    ⠀⠀⠀⠀⠀
    EXERCISE 1: 💥 Seated Hammer Curls - 4 x 8 (each arm)
    (I kept this really slow and controlled and even through a few pause reps in there too)
    ⠀⠀⠀⠀
    EXERCISE 2: 💥 Wide EZ Bar Preacher Curl - 4 x 8-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    EXERCISE 3: 💥 Single Arm Preacher Curl - 4 x 10-12 (each arm)
    ⠀⠀⠀⠀⠀
    EXERCISE 4: 💥 Single Arm Cable Curl - 4 x 10-12 (each arm)
    ⠀⠀⠀⠀⠀
    Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
    ————
    📲 TO REGISTER FOR THE 6 WEEK 🎅🏽XMAS CHALLENGE: Hit the link in my bio ✌🏽
    ————
    #thebalancefam #bicepsworkout #fitnesscoach #biceps #workoutvideo #armworkout

  •  31,553  167  18 October, 2019