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  • How I deal with IBS & Bloating🤷🏼‍♀️
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So since yesterday I have been getting a lot of messages from girls who are suffering with bloating & other girls who suffer from IBS😩 so here’s my top tips for dealing with it;
‼️DISCLAIMER:
If you are suffer with bloating, nausea, stomach cramps I would HIGHLY suggest attending a GP to see what the issues are!
1️⃣ Drinks lots of water - approximately 3-4Litres minimum!! Flushing out your system is important
2️⃣ Keep your sodium intake low. Too much salt can cause the stomach to hold water & cause irritation
3️⃣ Exercise - sweat sweat sweat 💦 whether your prefer a heavy weight session or cardio get a serious sweat on!
4️⃣ Aim for 7-8 hours sleep! Water retention can sometimes be caused by lack of sleep & exhaustion
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✨ I would also suggest to get a food intolerance test if it is happening continuously.
✨ Hope these tips are helpful & pass them onto a friend who may also suffer - it’s stressful but can be reduced by these steps 💕
Have a lovely day 🌸
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#gymgirl #gymshark #gymmotivation #glutegrowing #nike #workouts #workoutmotivation #fitnessmotivation #ukfit #irishfitfam #fitfam
  • How I deal with IBS & Bloating🤷🏼‍♀️
    .
    .
    .
    So since yesterday I have been getting a lot of messages from girls who are suffering with bloating & other girls who suffer from IBS😩 so here’s my top tips for dealing with it;
    ‼️DISCLAIMER:
    If you are suffer with bloating, nausea, stomach cramps I would HIGHLY suggest attending a GP to see what the issues are!
    1️⃣ Drinks lots of water - approximately 3-4Litres minimum!! Flushing out your system is important
    2️⃣ Keep your sodium intake low. Too much salt can cause the stomach to hold water & cause irritation
    3️⃣ Exercise - sweat sweat sweat 💦 whether your prefer a heavy weight session or cardio get a serious sweat on!
    4️⃣ Aim for 7-8 hours sleep! Water retention can sometimes be caused by lack of sleep & exhaustion
    .
    .
    .
    ✨ I would also suggest to get a food intolerance test if it is happening continuously.
    ✨ Hope these tips are helpful & pass them onto a friend who may also suffer - it’s stressful but can be reduced by these steps 💕
    Have a lovely day 🌸
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #gymgirl #gymshark #gymmotivation #glutegrowing #nike #workouts #workoutmotivation #fitnessmotivation #ukfit #irishfitfam #fitfam
  •  16  0  18 hours ago
  • Пробуйте что-то новое, вы можете больше, чем вам кажется) 😉☝🏽
🎥 @zawadzki_o 🤘🏽✨🙌🏼
  • Пробуйте что-то новое, вы можете больше, чем вам кажется) 😉☝🏽
    🎥 @zawadzki_o 🤘🏽✨🙌🏼
  •  36  11  18 hours ago
  • 😏🤣😏🤣#JSCULPTFitness
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Use code SUMMERCHALLENGE for 20% off the price of your belt at checkout. 💗www.jsculptfitness.com
  • 😏🤣😏🤣 #JSCULPTFitness
    -
    Use code SUMMERCHALLENGE for 20% off the price of your belt at checkout. 💗www.jsculptfitness.com
  •  76  7  19 hours ago
  • on my mind...
  • on my mind...
  •  436  22  14 March, 2019