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Latest #workouts Posts

  • Happy Sunday everyone! Isssaaaa leg day 🤘I hope you all had an adventurous, productive and restful weekend. ~

If you're new to an upper/lower split, don't feel discouraged by a sudden decrease in the amount of weight you can push, or pull. This is your body trying to adapt to your increase in total body volume. Yes, it's annoying as hell struggling to lift weights 20-40Ibs lighter than you're used to using, but this part of the process is temporary. Just remember WEIGHT IS EGO! ~

I promise you will become stronger from taking one step back in order to move two steps forward. Trust the process. Listen to your body. Eat well, eat often, take the appropriate amount of time to rest, stretch often, and most important of all make every single workout count! Even if you only have the energy to do 2 sets per muscle group. You still got up, went to the gym and kicked ass 😏 
@fnx_ambassador code FNXVIRGO for 15% off! (New BCAA flavor is like liquid crack 🤤)
.........................................................
🎃Back squats: 5x8-6 RPE 9.5, 40Ib decrease in weight 🕷RDL ss Yoga ball curls: 4x8-6 RPE 8, 10Ib decrease. 4x12 RPE 8
☠Split squats ss weighted step ups: 3x12-10 RPE 8, no weight change. 3x15-12 RPE 8.5, 20Ib increase 👌 👹Walking lunges: 3x30 steps RPE 9, 43Ib decrease 🤷‍♀️ 👻Lateral lunges w/TRX: 3x15-12 RPE 7, 5Ib increase 👍 
#bodybuilding #bodybuildingwomen #fitness #girlswholift #physiquefreak #fitnessaddict #girlslift #instafit #motivation #personaltrainer #progressnotperfection #legday #TRX #RiseTogether #naturalbodybuilder #twoyearsin #fnx #workouts #gym #gymrat
  • @jessi_virgo Profile picture

    @jessi_virgo

    Happy Sunday everyone! Isssaaaa leg day 🤘I hope you all had an adventurous, productive and restful weekend. ~

    If you're new to an upper/lower split, don't feel discouraged by a sudden decrease in the amount of weight you can push, or pull. This is your body trying to adapt to your increase in total body volume. Yes, it's annoying as hell struggling to lift weights 20-40Ibs lighter than you're used to using, but this part of the process is temporary. Just remember WEIGHT IS EGO! ~

    I promise you will become stronger from taking one step back in order to move two steps forward. Trust the process. Listen to your body. Eat well, eat often, take the appropriate amount of time to rest, stretch often, and most important of all make every single workout count! Even if you only have the energy to do 2 sets per muscle group. You still got up, went to the gym and kicked ass 😏
    @fnx_ambassador code FNXVIRGO for 15% off! (New BCAA flavor is like liquid crack 🤤)
    .........................................................
    🎃Back squats: 5x8-6 RPE 9.5, 40Ib decrease in weight 🕷RDL ss Yoga ball curls: 4x8-6 RPE 8, 10Ib decrease. 4x12 RPE 8
    ☠Split squats ss weighted step ups: 3x12-10 RPE 8, no weight change. 3x15-12 RPE 8.5, 20Ib increase 👌 👹Walking lunges: 3x30 steps RPE 9, 43Ib decrease 🤷‍♀️ 👻Lateral lunges w/TRX: 3x15-12 RPE 7, 5Ib increase 👍
    #bodybuilding #bodybuildingwomen #fitness #girlswholift #physiquefreak #fitnessaddict #girlslift #instafit #motivation #personaltrainer #progressnotperfection #legday #TRX #RiseTogether #naturalbodybuilder #twoyearsin #fnx #workouts #gym #gymrat

  •  6  0  4 minutes ago
  • happy sunday 💜 i finally got to hit the gym this weekend and i got there ✌🏻 days in a row & im so sore now 😅 but i spent some time with hubby & now i’m just relaxing while he naps hehe . —— here’s my shoulder and bicep workout from friday night :
• standing single arm db shoulder press 4x10
• lateral raises 4x10
• front raises 4x10
• military press SS w/ upright barbell row 4x10
• db single arm curls 4x8 heavy and then light weight • hammer curls 4x8
• barbell curls 4x8

save + try for your next workout 🏋️‍♀️ discount codes :
• @kefiusa “aspen”
• @hydrojug “tolentinofit”
  • @tolentinofit_ Profile picture

    @tolentinofit_

    happy sunday 💜 i finally got to hit the gym this weekend and i got there ✌🏻 days in a row & im so sore now 😅 but i spent some time with hubby & now i’m just relaxing while he naps hehe . —— here’s my shoulder and bicep workout from friday night :
    • standing single arm db shoulder press 4x10
    • lateral raises 4x10
    • front raises 4x10
    • military press SS w/ upright barbell row 4x10
    • db single arm curls 4x8 heavy and then light weight • hammer curls 4x8
    • barbell curls 4x8

    save + try for your next workout 🏋️‍♀️ discount codes :
    @kefiusa “aspen”
    @hydrojug “tolentinofit”

  •  6  3  8 minutes ago
  • We people dont like to think about our own failures. Thats the wrong way to lern from
failures its necessary to understand why we do not reach our goals the first time and don't repeat the same mistakes. Its normal that we cant do everything right. But you need get every time nearer to that point were you can say "i did it. If you tried once and you fail its not bad when you know why you failed. But if you fail without wanting find out why you failed you are just wasting your time with trying and hopes. You should be able to find out what the point was which didnt let you have been successful the first time.
  • @hamadsama Profile picture

    @hamadsama

    Munich, Germany

    We people dont like to think about our own failures. Thats the wrong way to lern from
    failures its necessary to understand why we do not reach our goals the first time and don't repeat the same mistakes. Its normal that we cant do everything right. But you need get every time nearer to that point were you can say "i did it. If you tried once and you fail its not bad when you know why you failed. But if you fail without wanting find out why you failed you are just wasting your time with trying and hopes. You should be able to find out what the point was which didnt let you have been successful the first time.

  •  45  5  11 minutes ago
  • Throwing it back to working out with these beauties! DM to sign up for this weeks classes! Monday, Wednesday, Thursday 6pm, Saturday and Sunday 8am!
  • @anchorfitnessco Profile picture

    @anchorfitnessco

    Anchor Fitness Co.

    Throwing it back to working out with these beauties! DM to sign up for this weeks classes! Monday, Wednesday, Thursday 6pm, Saturday and Sunday 8am!

  •  6  1  11 minutes ago
  • It’s athlete season 😈
.
These days are my new favorite because i basically get to mess around and play!
.
I don’t do these workouts to build strength specifically or for fat loss.
They focus on my endurance and mobility!
Two things that i see people neglect far too often 🤦🏼‍♀️
.
If you want to join me on working on your athleticism or just want to feel like a bad ass, then SAVE 🔐, SWIPE ▶️, and give this one a try 💪🏻
.
FULL DETAILS ⤵️
KB goblet squats 12
KB Russian swings 15
KB SA push jerks 6
4 sets
DB SA alternating reverse lunges 10
KB bent over rows to upright rows 6
KB med ball crunches 15
4 sets
OH plate bosu ball squats 8
Bosu ball plank SA rows 8
DB wall sits with curl to press 8
4 sets
.
Wearing: @balanceathletica
Fueled by: @bowmar_nutrition sour gummy pre workout (code tayraefit)
  • @tayraefit Profile picture

    @tayraefit

    It’s athlete season 😈
    .
    These days are my new favorite because i basically get to mess around and play!
    .
    I don’t do these workouts to build strength specifically or for fat loss.
    They focus on my endurance and mobility!
    Two things that i see people neglect far too often 🤦🏼‍♀️
    .
    If you want to join me on working on your athleticism or just want to feel like a bad ass, then SAVE 🔐, SWIPE ▶️, and give this one a try 💪🏻
    .
    FULL DETAILS ⤵️
    KB goblet squats 12
    KB Russian swings 15
    KB SA push jerks 6
    4 sets
    DB SA alternating reverse lunges 10
    KB bent over rows to upright rows 6
    KB med ball crunches 15
    4 sets
    OH plate bosu ball squats 8
    Bosu ball plank SA rows 8
    DB wall sits with curl to press 8
    4 sets
    .
    Wearing: @balanceathletica
    Fueled by: @bowmar_nutrition sour gummy pre workout (code tayraefit)

  •  38  6  13 minutes ago

Top #workouts Posts

  • What makes you feel empowered? 💥👊🏻💪🏻
•
For me it’s the gym🏋🏼‍♀️ Working out, sweating, pushing myself to hit a new pr, hyping up my gym pals, them hyping me! Finding the gym has been such a positive impact on my self growth! It’s taught me discipline and self confidence! It’s helped me reach a level of confidence I never thought I could get to. It’s helped me see from different perspectives. It’s helped me realize whatever I want in life I can chase it and if I put hard work into it I will be successful!
•
I think it’s important to find that something in your daily routine that makes you feel empowered! It doesn’t have to be the gym (that’s just what it is for me) but it can be any physical activity or maybe it’s school, whatever it may be DO MORE OF IT!! Find that something that sparks you inside! Find something that makes you excited to get up in the morning! & make it something you are passionate about! 🙌🏻
•
With empowerment we can achieve great things! 👊🏻✨
  • @jodirmcleanfit_ Profile picture

    @jodirmcleanfit_

    Edmonton, Alberta

    What makes you feel empowered? 💥👊🏻💪🏻

    For me it’s the gym🏋🏼‍♀️ Working out, sweating, pushing myself to hit a new pr, hyping up my gym pals, them hyping me! Finding the gym has been such a positive impact on my self growth! It’s taught me discipline and self confidence! It’s helped me reach a level of confidence I never thought I could get to. It’s helped me see from different perspectives. It’s helped me realize whatever I want in life I can chase it and if I put hard work into it I will be successful!

    I think it’s important to find that something in your daily routine that makes you feel empowered! It doesn’t have to be the gym (that’s just what it is for me) but it can be any physical activity or maybe it’s school, whatever it may be DO MORE OF IT!! Find that something that sparks you inside! Find something that makes you excited to get up in the morning! & make it something you are passionate about! 🙌🏻

    With empowerment we can achieve great things! 👊🏻✨

  •  1,120  75  11 October, 2019
  • Is it a relaxing reclined spinal twist? Or is it challenging cross-body core work? Well actually, it’s both! Combined into one unique sequence. Who knew we could have this much fun lying in a simple supine position? 😉
.
Start in a reclined spinal twist with a yoga block underneath your crossed-over knee. Anchor your knee down into the block with your opposite-side arm and try a few dynamic open-arm thoracic rotations.
.
(Side note: this is one of my favorite ways to target thoracic spine mobilization. Let me know what you think if you try it out! 🤗)
.
Roll onto your back and shift the block so that it’s now just above your knee. Wedge the block between your knee & your forearm and actively press your leg & arm into the block at the same time.
.
(This pushing into the block will help create *tension* in our core as we move into the core work we’re about to do 👍🏽)
.
Press your low back down into the floor and reach your “free” arm & leg away from each other. Then bring both back up.
.
To increase the challenge, curl your head & shoulders up off the floor & continue with your arm/leg reaches.
.
Do enough repetitions that you start to feel fatigued, and then roll your leg & that block across your body again and find a relaxing static spinal twist.
.
I hope you enjoy this interesting twist + cross-body core work idea if you give it a try! 💙
.
.
.
.
.
#corework #corestrength #abdominals #yogaprops
  • @jenni_rawlings Profile picture

    @jenni_rawlings

    Is it a relaxing reclined spinal twist? Or is it challenging cross-body core work? Well actually, it’s both! Combined into one unique sequence. Who knew we could have this much fun lying in a simple supine position? 😉
    .
    Start in a reclined spinal twist with a yoga block underneath your crossed-over knee. Anchor your knee down into the block with your opposite-side arm and try a few dynamic open-arm thoracic rotations.
    .
    (Side note: this is one of my favorite ways to target thoracic spine mobilization. Let me know what you think if you try it out! 🤗)
    .
    Roll onto your back and shift the block so that it’s now just above your knee. Wedge the block between your knee & your forearm and actively press your leg & arm into the block at the same time.
    .
    (This pushing into the block will help create *tension* in our core as we move into the core work we’re about to do 👍🏽)
    .
    Press your low back down into the floor and reach your “free” arm & leg away from each other. Then bring both back up.
    .
    To increase the challenge, curl your head & shoulders up off the floor & continue with your arm/leg reaches.
    .
    Do enough repetitions that you start to feel fatigued, and then roll your leg & that block across your body again and find a relaxing static spinal twist.
    .
    I hope you enjoy this interesting twist + cross-body core work idea if you give it a try! 💙
    .
    .
    .
    .
    .
    #corework #corestrength #abdominals #yogaprops

  •  1,057  34  20 hours ago