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Latest #workout Posts

  • 👋Hey YOU. Yeah, YOU! .
✨I know you’re tired.
.
✨I know you’re tired of saying you’re going to start tomorrow and then never doing it. .
✨I know you’re tired of beating yourself up for not following through with what you say. .
✨I know you’re tired of not ever reaching or starting on your health and fitness goals. .
✨I know you’re tired of chasing a number on the scale! .
✨I know it feels like you’ll be forever in a yo yo diet and forever be dieting. .
✨I know you’re disappointed in yourself. .
.
‼️I know all of this about you because I used to be you‼️
.
.
There is ONE thing standing between you and where you want to be and that is YOU. .
.
💜As your coach, I’m here for you every step of this journey. I will coach you through everyday hard time, every time you feel like giving up and every time you’re tired. .
.
❓Are you ready to stop waiting and to stop feeling tired? .
.
I’m the coach for you. Let’s chat. .
.
#me #coach #motivation #inspiration #onlinecoach #weightlossjourney #motivationmonday #monday #happy #healthy #mind #body #soul  #life #lifestyle #coachforwomen #healthcoach #fit #fitness #fitnesscoach #workout #help #support #women
  • 👋Hey YOU. Yeah, YOU! .
    ✨I know you’re tired.
    .
    ✨I know you’re tired of saying you’re going to start tomorrow and then never doing it. .
    ✨I know you’re tired of beating yourself up for not following through with what you say. .
    ✨I know you’re tired of not ever reaching or starting on your health and fitness goals. .
    ✨I know you’re tired of chasing a number on the scale! .
    ✨I know it feels like you’ll be forever in a yo yo diet and forever be dieting. .
    ✨I know you’re disappointed in yourself. .
    .
    ‼️I know all of this about you because I used to be you‼️
    .
    .
    There is ONE thing standing between you and where you want to be and that is YOU. .
    .
    💜As your coach, I’m here for you every step of this journey. I will coach you through everyday hard time, every time you feel like giving up and every time you’re tired. .
    .
    ❓Are you ready to stop waiting and to stop feeling tired? .
    .
    I’m the coach for you. Let’s chat. .
    .
    #me #coach #motivation #inspiration #onlinecoach #weightlossjourney #motivationmonday #monday #happy #healthy #mind #body #soul #life #lifestyle #coachforwomen #healthcoach #fit #fitness #fitnesscoach #workout #help #support #women
  •  0  0  4 seconds ago
  • My new book ‘Let’s go on a hike!’ coming soon! #PictureBook 📸: @frankiemusic 🤸🏾‍♂️
  • My new book ‘Let’s go on a hike!’ coming soon! #PictureBook 📸: @frankiemusic 🤸🏾‍♂️
  •  0  1  17 seconds ago
  • Sliders working wonders. First time trying these and WOW, gonna start doing these as part of my warm ups! Great stretch in the chest and even works the lats a bit, give it a go 💪🏻💪🏻 also below is my workout today for Day 8 of the Cut! 
Keep visiting my page to follow along and do the workouts with me! ⬇️⬇️⬇️ 1. Barbell Bench Press
- 3 warm up sets of 10-6 reps
- 4 working sets of 5-3 reps
- 2 drops sets of 5 reps

2. Weighted dips - 3 sets of 8-5 reps
- 2 drop set of 5 reps

3. DB Shoulder Press
- 3 sets of 10-6 reps
- 1 drop set of 8 reps

4. Machine/Cable Flys
- 3 sets of 10-8 reps - 1 set of 8 reps 
5. Superset: Skull Crushers with DB Lateral Raises
- 3 sets of 12-8 reps

6. Superset: Cable Rope Extensions with Cable Face Pulls
- 3 sets of 15-12 reps

7. HIIT Cardio: 8 rounds of 20 seconds all out sprints at max resistance! 40 seconds rest in between rounds

#fitness #healthy #gym #fitnessmotivation #workout #swole #chestworkout #exercise #ouch #firsttime #cutting #letsgetthisbread
  • Sliders working wonders. First time trying these and WOW, gonna start doing these as part of my warm ups! Great stretch in the chest and even works the lats a bit, give it a go 💪🏻💪🏻 also below is my workout today for Day 8 of the Cut!
    Keep visiting my page to follow along and do the workouts with me! ⬇️⬇️⬇️ 1. Barbell Bench Press
    - 3 warm up sets of 10-6 reps
    - 4 working sets of 5-3 reps
    - 2 drops sets of 5 reps

    2. Weighted dips - 3 sets of 8-5 reps
    - 2 drop set of 5 reps

    3. DB Shoulder Press
    - 3 sets of 10-6 reps
    - 1 drop set of 8 reps

    4. Machine/Cable Flys
    - 3 sets of 10-8 reps - 1 set of 8 reps
    5. Superset: Skull Crushers with DB Lateral Raises
    - 3 sets of 12-8 reps

    6. Superset: Cable Rope Extensions with Cable Face Pulls
    - 3 sets of 15-12 reps

    7. HIIT Cardio: 8 rounds of 20 seconds all out sprints at max resistance! 40 seconds rest in between rounds

    #fitness #healthy #gym #fitnessmotivation #workout #swole #chestworkout #exercise #ouch #firsttime #cutting #letsgetthisbread
  •  1  0  18 seconds ago
  • I started tonight working with low confidence, but I got where I needed to be and walked out feeling a little taller and a little lighter. 
My sprints were a little faster and my smile was a little wider. It felt good and it’s only day one on a whole new path, with a whole new goal. 
I needed today. I needed to remember that I am still fucking awesome. Lol. I’m strong and sexy and driven. I need to remind myself of that sometimes. It’s easy to get into my own head and feel like a failure. I have been through a ton. I’ve been cheated on, lied to, left, beaten on, impoverished, obese etc. and I’m still here. Hopeful. Pushing. Wanting. Always wanting. #insatiable 
#driven #motivated #sexy #myjourney #progressnotperfection #workingfromtheinsideout #personalgrowth #weightlossjourney #workout #justkeepswimming #goaldriven #hopeful
  • I started tonight working with low confidence, but I got where I needed to be and walked out feeling a little taller and a little lighter.
    My sprints were a little faster and my smile was a little wider. It felt good and it’s only day one on a whole new path, with a whole new goal.
    I needed today. I needed to remember that I am still fucking awesome. Lol. I’m strong and sexy and driven. I need to remind myself of that sometimes. It’s easy to get into my own head and feel like a failure. I have been through a ton. I’ve been cheated on, lied to, left, beaten on, impoverished, obese etc. and I’m still here. Hopeful. Pushing. Wanting. Always wanting. #insatiable
    #driven #motivated #sexy #myjourney #progressnotperfection #workingfromtheinsideout #personalgrowth #weightlossjourney #workout #justkeepswimming #goaldriven #hopeful
  •  1  0  41 seconds ago
  • coming up on 8 months with my boo thing 🥰. thank you for always making me feel so special and for treating me like a princess. I am so lucky to have you 💕 #thatsmybae
  • coming up on 8 months with my boo thing 🥰. thank you for always making me feel so special and for treating me like a princess. I am so lucky to have you 💕 #thatsmybae
  •  3  1  44 seconds ago
  • This is for all my ladies 😜🍑 ————— TAG A FRIEND WHO NEEDS TO SEE THIS!!! 😱
  • This is for all my ladies 😜🍑 ————— TAG A FRIEND WHO NEEDS TO SEE THIS!!! 😱
  •  1  1  47 seconds ago