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Latest #workhard Posts

  • Finished lexus. 
Carried out:

Interior deep clean + exterior safe wash. 
Great results and a happy new customer 👌

Have you got a: ☑️Lease return
☑️Car for sale
☑️New second hand car 
And just want to give it a new fresh start? 
Then our superior detail will have your car back to how it should be ,💯💯! For more info visit/contact us via

www.vyperautodetails.co.uk
Phone: 07378301097
Email: vyperdetails@gmail.com

#lexus#carvaketing#kentvaleting#cardetailing#goodfridayfun#workhard#instadaily#instapic
  • Finished lexus.
    Carried out:

    Interior deep clean + exterior safe wash.
    Great results and a happy new customer 👌

    Have you got a: ☑️Lease return
    ☑️Car for sale
    ☑️New second hand car
    And just want to give it a new fresh start?
    Then our superior detail will have your car back to how it should be ,💯💯! For more info visit/contact us via

    www.vyperautodetails.co.uk
    Phone: 07378301097
    Email: vyperdetails@gmail.com

    #lexus #carvaketing #kentvaleting #cardetailing #goodfridayfun #workhard #instadaily #instapic
  •  0  0  1 hour ago
  • Heroes of the week: Joanna Ledesma and Carlos Aguilar
My students have been singing the praises of these two as they have dedicated hours and hours to their success. Their efforts are just a reflection of who they are. Thank you two for being such a great help and going beyond the call of duty! 
Who is your hero of the week? #hero #inspire #workhard #makeadifference #college #math #hartnellcollege
  • Heroes of the week: Joanna Ledesma and Carlos Aguilar
    My students have been singing the praises of these two as they have dedicated hours and hours to their success. Their efforts are just a reflection of who they are. Thank you two for being such a great help and going beyond the call of duty!
    Who is your hero of the week? #hero #inspire #workhard #makeadifference #college #math #hartnellcollege
  •  1  0  1 hour ago
  • Good morning and happy Friday!! I think my feed is strongly lacking an important visual as of late: PEOPLE!  The faces behind growing all this beauty! I’m going to start off with myself and maybe throw in one or two more of my husband because he does a LOT (ok ALL of the rototilling) of prep work every spring and we’re currently in the thick of it. Picking and arranging blooms is the easier, rewarding part! Anyway, back to myself and a brief #fridayintroduction My name is Stacey and I run our small flower farm, Springboard Farm, in Tacoma, WA. We’re in the midst of our 3rd growing season, and really still learning a lot at this point. We grow about an acre of flowers here at our house, so I can spend more time with my son Charlie while he’s little (currently 4). Previously a long commute left little time to do so. It’s really crazy how your life’s priorities (or at least mine) shifted after having a child but that’s a whole story for another time. While I don’t recommend starting a business with a small child under the age of 4 or 5 in-tow, we did, and I feel like it’s getting easier each year. 
Currently we don’t grow any crops in a heated greenhouse so we roll with the seasons: blooms are available April (soon!!) through frost (October) in our climate. I have greatly enjoyed connecting with other growers, flower appreciators, locals, non-locals and the like through these tiny squares along our journey. While I have mixed feelings about social media as a whole, it’s not all bad. I can feel all you positive energy people out there and that’s really the core of why we’re on here. Our mantra: Work hard. Be kind. Spread some beauty into the world 💗 
Thanks for following along folks. .
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#flowerlover #seasonalflowers #flowerstagram #springboardfarm #flowerfarmer #localflowers #pnw #happyfriday #nicetomeetyou #introduction #pnwwedding #farmfresh #benice #workhard #flowers
  • Good morning and happy Friday!! I think my feed is strongly lacking an important visual as of late: PEOPLE! The faces behind growing all this beauty! I’m going to start off with myself and maybe throw in one or two more of my husband because he does a LOT (ok ALL of the rototilling) of prep work every spring and we’re currently in the thick of it. Picking and arranging blooms is the easier, rewarding part! Anyway, back to myself and a brief #fridayintroduction My name is Stacey and I run our small flower farm, Springboard Farm, in Tacoma, WA. We’re in the midst of our 3rd growing season, and really still learning a lot at this point. We grow about an acre of flowers here at our house, so I can spend more time with my son Charlie while he’s little (currently 4). Previously a long commute left little time to do so. It’s really crazy how your life’s priorities (or at least mine) shifted after having a child but that’s a whole story for another time. While I don’t recommend starting a business with a small child under the age of 4 or 5 in-tow, we did, and I feel like it’s getting easier each year.
    Currently we don’t grow any crops in a heated greenhouse so we roll with the seasons: blooms are available April (soon!!) through frost (October) in our climate. I have greatly enjoyed connecting with other growers, flower appreciators, locals, non-locals and the like through these tiny squares along our journey. While I have mixed feelings about social media as a whole, it’s not all bad. I can feel all you positive energy people out there and that’s really the core of why we’re on here. Our mantra: Work hard. Be kind. Spread some beauty into the world 💗
    Thanks for following along folks. .
    .
    .
    .
    .
    #flowerlover #seasonalflowers #flowerstagram #springboardfarm #flowerfarmer #localflowers #pnw #happyfriday #nicetomeetyou #introduction #pnwwedding #farmfresh #benice #workhard #flowers
  •  0  0  1 hour ago
  • TRUE OR FALSE: You should squeeze your pelvic floor muscles when you think about it like at a traffic light or grocery store line?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FALSE!

Just like any other muscle in our body the pelvic floor needs to be trained with the correct program based on your strength. Women’s health physios can assess your strength and create a pelvic floor program for you but I have some tips to work it out for yourself ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need to find the maximum time you can HOLD your pelvic floor and the maximum number of times you can turn your pelvic floor ON and OFF.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once you have those numbers you can create a program! For example if you have a max hold of 10 and a max on/off of 15 the program could be:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOLD- 10 sec hold 2sets x 5reps
ON/OFF- 2sets, 10 reps 
2 x day
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need more help or information on strengthening your pelvic floor, check out @smcphysio
  • TRUE OR FALSE: You should squeeze your pelvic floor muscles when you think about it like at a traffic light or grocery store line?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    FALSE!

    Just like any other muscle in our body the pelvic floor needs to be trained with the correct program based on your strength. Women’s health physios can assess your strength and create a pelvic floor program for you but I have some tips to work it out for yourself ☺️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You need to find the maximum time you can HOLD your pelvic floor and the maximum number of times you can turn your pelvic floor ON and OFF.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Once you have those numbers you can create a program! For example if you have a max hold of 10 and a max on/off of 15 the program could be:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    HOLD- 10 sec hold 2sets x 5reps
    ON/OFF- 2sets, 10 reps
    2 x day
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you need more help or information on strengthening your pelvic floor, check out @smcphysio
  •  4  1  1 hour ago
  • Trabalhar com essa equipe é ser parte de um todo. É como ser uma parte fundamental de um corpo, mas sabendo que sem corpo essa parte de nada serve. 
Ninguém é nada sozinho. E se queremos fazer algo grande, importante e que nos traga orgulho, precisamos fazer em equipe. Alcançar o sucesso com um esforço coletivo é muito mais prazeroso! 
Parabéns à nós pelos esforços diários. 
Valeu @unicesumaroficial ✌🏻💃🏻.
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#rhporamor #equiperes #unicesumar #equipe #work #workhard #coworkers #res
  • Trabalhar com essa equipe é ser parte de um todo. É como ser uma parte fundamental de um corpo, mas sabendo que sem corpo essa parte de nada serve.
    Ninguém é nada sozinho. E se queremos fazer algo grande, importante e que nos traga orgulho, precisamos fazer em equipe. Alcançar o sucesso com um esforço coletivo é muito mais prazeroso!
    Parabéns à nós pelos esforços diários.
    Valeu @unicesumaroficial ✌🏻💃🏻.
    .
    .
    .
    #rhporamor #equiperes #unicesumar #equipe #work #workhard #coworkers #res
  •  0  0  1 hour ago
  • ✨After discussing my experiences in #humanresources, I realized that I’m truly in love with what I do. .
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To be able to have such an impact in people’s lives, to encourage, mentor, and build up a team is just a phenomenal experience!
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I’m a problem solver.  A solution seeker. A tenacious go-getter! .
.
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If you’re a business owner that faces day to day struggles such as creating new policies and procedures, Anew HR Solutions can help you get clear and start fresh for better results and to maximize productivity. End results ➡️ Increased #roi✨
#workhard 
#lovewhatyoudo 
#hr
#hrconsulting 
#businessowner 
#businessowners 
#smb
  • ✨After discussing my experiences in #humanresources, I realized that I’m truly in love with what I do. .
    .
    .
    To be able to have such an impact in people’s lives, to encourage, mentor, and build up a team is just a phenomenal experience!
    .
    .
    .
    I’m a problem solver. A solution seeker. A tenacious go-getter! .
    .
    .
    If you’re a business owner that faces day to day struggles such as creating new policies and procedures, Anew HR Solutions can help you get clear and start fresh for better results and to maximize productivity. End results ➡️ Increased #roi
    #workhard
    #lovewhatyoudo
    #hr
    #hrconsulting
    #businessowner
    #businessowners
    #smb
  •  2  0  1 hour ago
  • I’m posting this gem because I have hoarded it for the longest time. 
My mom took it and was all excited about her first grand baby and her oldest daughter being pregnant.

There was a lot of,
“NO MA, STAHP IM HUGE!” And a lot of “How does he still love me?! I’m HUGE!” If that offends you, I want you to know that I’m very much serious and these were my thoughts. 
Oh, and I’m not sorry.

I am however grateful for it.
I can now tell women to shut the fuck up and enjoy themselves, LOVE THEMSELVES! Your body is going to do what it’s going to do. I ate veggies and chicken 70% of my pregnancy (🤷🏻‍♀️) and I still gained 60lbs! (Let me say that again, YOUR BODY IS GOING TO DO WHAT ITS GOING TO DO) ✨Stop putting yourself down and stop judging yourself. ‼️I rolled my eyes at women who said this to me. So I will make sure you know that also. ✨
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•
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•
#momlife #pregnancy #8monthspregnant #postpartum #boymom #workhard #lifestyle #trusttheprocess #live #love #family #beach #sunset #treasureisland #sister #mom #liny #ny #throwback #flashback #fbf #tbt #honest #honestmotherhood
  • I’m posting this gem because I have hoarded it for the longest time.
    My mom took it and was all excited about her first grand baby and her oldest daughter being pregnant.

    There was a lot of,
    “NO MA, STAHP IM HUGE!” And a lot of “How does he still love me?! I’m HUGE!” If that offends you, I want you to know that I’m very much serious and these were my thoughts.
    Oh, and I’m not sorry.

    I am however grateful for it.
    I can now tell women to shut the fuck up and enjoy themselves, LOVE THEMSELVES! Your body is going to do what it’s going to do. I ate veggies and chicken 70% of my pregnancy (🤷🏻‍♀️) and I still gained 60lbs! (Let me say that again, YOUR BODY IS GOING TO DO WHAT ITS GOING TO DO) ✨Stop putting yourself down and stop judging yourself. ‼️I rolled my eyes at women who said this to me. So I will make sure you know that also. ✨




    #momlife #pregnancy #8monthspregnant #postpartum #boymom #workhard #lifestyle #trusttheprocess #live #love #family #beach #sunset #treasureisland #sister #mom #liny #ny #throwback #flashback #fbf #tbt #honest #honestmotherhood
  •  1  0  1 hour ago
  • E chegaram meus 35 anos 💥💥💥 Um novo ciclo que se inicia, com muito aprendizado, crescimento profissional, vida a dois,  dias de luta, resiliência e muito amor no coração sempre e espalhando o bem a gente chega lá ... Obrigado por todas as mensagens e o carinho de todos !!! 18/04/2019

#grateful #birthday #bday #love #life #workhard
  • E chegaram meus 35 anos 💥💥💥 Um novo ciclo que se inicia, com muito aprendizado, crescimento profissional, vida a dois, dias de luta, resiliência e muito amor no coração sempre e espalhando o bem a gente chega lá ... Obrigado por todas as mensagens e o carinho de todos !!! 18/04/2019

    #grateful #birthday #bday #love #life #workhard
  •  24  0  1 hour ago
  • T R i O 🎲
  • T R i O 🎲
  •  4  1  1 hour ago
  • Do you find yourself leaning on your right side when waiting in a line? Our bodies are so used to shifting weight  to the right that our left side muscles become weak. -
Do you find that when you squat, you feel it more on the right side? The right leg is working harder than the left side. -
Single leg work is importance to strengthen both legs. Just be ready for your left leg/glute to be on fire after these moves!!
-
Twisting split squats
Eccentric box step downs
  • Do you find yourself leaning on your right side when waiting in a line? Our bodies are so used to shifting weight to the right that our left side muscles become weak. -
    Do you find that when you squat, you feel it more on the right side? The right leg is working harder than the left side. -
    Single leg work is importance to strengthen both legs. Just be ready for your left leg/glute to be on fire after these moves!!
    -
    Twisting split squats
    Eccentric box step downs
  •  0  1  1 hour ago
  • Bycie sobą bywa wyzwaniem. Oceniają nas na każdym kroku. Sami też się oceniamy. Dążymy do perfekcji, ale nie da się być dobrym we wszystkim🤷‍♀️ Nie da się przypodobać każdemu 🙈 Jak komuś coś nie pasuje to niech spada na drzewo🌳 wpasowując się w kanony nie zatraćmy tego co najważniejsze - siebie. Nie szukajmy poklasku tylko samorealizacji. Człowiek spełniony = szczęśliwy! Ot co!

Jeśli już masz to szczęście i wiesz co lubisz robić to nie pozwól światu odebrać Ci tych marzeń. Rób swoje. Choćbyś chciała trenować mrówki do cyrku czy sprawdzać jak trawa rośnie🌱👀
.
Zawsze bądź sobą🙏
__________________________________________________
🇺🇸:Being yourself is a challenge now. At every step we are judge. We also judge ourselves. We strive for perfection, but you can not be good at everything🤷‍♀️ You can't please everyone 🙈 If someone doesn't like something, let them fall on the tree🌳when you trying to fit into the canons, don't lose what is the most important - yourself. Stop looking for appreciation, start grow yourself. Human satisfied = happy!🖐
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If you are already lucky and know what you like to do, don't let the world take away your dreams. Do your own. Even if you want to train ants to the circus or check how the grass grows🌱👀
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Always be yourself 🙏
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#workhard #acceptation #beyourself #bootybuilding #ass #glutes #slimwaist #body #bodybuilding #physique #muscle #lovemyjob #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation
  • Bycie sobą bywa wyzwaniem. Oceniają nas na każdym kroku. Sami też się oceniamy. Dążymy do perfekcji, ale nie da się być dobrym we wszystkim🤷‍♀️ Nie da się przypodobać każdemu 🙈 Jak komuś coś nie pasuje to niech spada na drzewo🌳 wpasowując się w kanony nie zatraćmy tego co najważniejsze - siebie. Nie szukajmy poklasku tylko samorealizacji. Człowiek spełniony = szczęśliwy! Ot co!

    Jeśli już masz to szczęście i wiesz co lubisz robić to nie pozwól światu odebrać Ci tych marzeń. Rób swoje. Choćbyś chciała trenować mrówki do cyrku czy sprawdzać jak trawa rośnie🌱👀
    .
    Zawsze bądź sobą🙏
    __________________________________________________
    🇺🇸:Being yourself is a challenge now. At every step we are judge. We also judge ourselves. We strive for perfection, but you can not be good at everything🤷‍♀️ You can't please everyone 🙈 If someone doesn't like something, let them fall on the tree🌳when you trying to fit into the canons, don't lose what is the most important - yourself. Stop looking for appreciation, start grow yourself. Human satisfied = happy!🖐
    .
    If you are already lucky and know what you like to do, don't let the world take away your dreams. Do your own. Even if you want to train ants to the circus or check how the grass grows🌱👀
    .
    Always be yourself 🙏
    .
    .
    .
    #workhard #acceptation #beyourself #bootybuilding #ass #glutes #slimwaist #body #bodybuilding #physique #muscle #lovemyjob #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation
  •  831  60  16 April, 2019
  • It’s getting harder😉😏😊
  • It’s getting harder😉😏😊
  •  396  3  20 October, 2018