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Latest #workhard Posts

  • Fly Tilly Fly!!!
  • Fly Tilly Fly!!!

  •  0  1  1 minute ago
  • RIBUAN TERIMA KASIH KEPADA SEMUA SUBSCRIBE YOUTUBE PAHLAWAN API. KINI SUDAH MENCECAH 20K SUBSCRIBE. 
TERIMA KASIH BYK2 KEPADA YANG KONGSI CERITA KAMI KEPADA RAKAN2 YANG LAIN.. Syukur Alhamdulillah
Buat Baik Pasti Di Balas Baik..
#pahlawanapi .
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#bomba #bombamalaysia #viral #vlog #abangbombailoveyou #freindsofbomba #firefighting #firefighter #pemadam #youtubermalaysia #hansome #cantik #terimakasih #vlogger #youtuber #selangor #malaysia #firefighters #firefighterlife #hero #kacak #healthylifestyle #penyelamat #vlogger #inimalaysiakita #wiramerah #lifestyle #selangor #workhard #terimakasih
  • RIBUAN TERIMA KASIH KEPADA SEMUA SUBSCRIBE YOUTUBE PAHLAWAN API. KINI SUDAH MENCECAH 20K SUBSCRIBE.
    TERIMA KASIH BYK2 KEPADA YANG KONGSI CERITA KAMI KEPADA RAKAN2 YANG LAIN.. Syukur Alhamdulillah
    Buat Baik Pasti Di Balas Baik..
    #pahlawanapi .
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    #bomba #bombamalaysia #viral #vlog #abangbombailoveyou #freindsofbomba #firefighting #firefighter #pemadam #youtubermalaysia #hansome #cantik #terimakasih #vlogger #youtuber #selangor #malaysia #firefighters #firefighterlife #hero #kacak #healthylifestyle #penyelamat #vlogger #inimalaysiakita #wiramerah #lifestyle #selangor #workhard #terimakasih

  •  4  0  2 minutes ago
  • Closing up Week 9 in my Boundless Journey , Session #17 with @ando_pfs . Absolutely crushed it today. We did some volume training which can be challenging... especially after I already did 6am and 9 am classes🙌🏻Well my msg today was about our Beliefs. Our beliefs direct our actions, and thus drives our results and experiences. I only believe that I CAN, and that All things are Possible. I then simply show up and give my 100+. No regrets. Hard work, ALL in. So proud to push through 100+ reps on that trap bar💪🏼What do you believe when you show up to your training or sone thing you’re after? Reassess your beliefs if you’re not liking your outcome. It may be time fur N adjustment or two to help drive you to that next level. I crushed today bc I Believed it was possible. I am Boundless, Limitless and enjoy challenging my what’s possible! Go for it💯##pfs #npcbikini #npcbikinitraining #npcbikiniathlete #trapbardeadlift #trapbar #shoulders #upperbodyworkout #volumetraining #fitnessmotivation #fitnessjourney #fitlife #fit #fitover50 #scottsdalefitness #boundless #limitless #beliefsystem #foreveryoung #noregrets #workhard #alwaysgive100
  • Closing up Week 9 in my Boundless Journey , Session #17 with @ando_pfs . Absolutely crushed it today. We did some volume training which can be challenging... especially after I already did 6am and 9 am classes🙌🏻Well my msg today was about our Beliefs. Our beliefs direct our actions, and thus drives our results and experiences. I only believe that I CAN, and that All things are Possible. I then simply show up and give my 100+. No regrets. Hard work, ALL in. So proud to push through 100+ reps on that trap bar💪🏼What do you believe when you show up to your training or sone thing you’re after? Reassess your beliefs if you’re not liking your outcome. It may be time fur N adjustment or two to help drive you to that next level. I crushed today bc I Believed it was possible. I am Boundless, Limitless and enjoy challenging my what’s possible! Go for it💯# #pfs #npcbikini #npcbikinitraining #npcbikiniathlete #trapbardeadlift #trapbar #shoulders #upperbodyworkout #volumetraining #fitnessmotivation #fitnessjourney #fitlife #fit #fitover50 #scottsdalefitness #boundless #limitless #beliefsystem #foreveryoung #noregrets #workhard #alwaysgive100

  •  2  1  3 minutes ago
  • #4 [QUELQUES ASTUCES POUR ÊTRE PRODUCTIF] ✔️
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Bonjour ! On se retrouve aujourd’hui avec un nouveau post que je trouvais intéressant de faire vu que certains avaient une petite baisse de moral ! Ce n’est pas hyper bien travaillé mais c’est les idées qui comptent 😉
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J’espère que ce format vous plaît. Pour les nouveaux, bienvenue ! N’hésitez pas à poser vos questions en commentaire, j’y répondrai avec plaisir.
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🖤QOTD : Ton animal préféré ?
🤍AOTD : Le chien !!
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#study #studygram #studymotivation #studying #studygramfrench #workhard #new #post #like #motivation #french #share #article #phonto #studygramer #productivity #feed #productive #morning #blackandwhite #phontoapp
  • #4 [QUELQUES ASTUCES POUR ÊTRE PRODUCTIF] ✔️
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    Bonjour ! On se retrouve aujourd’hui avec un nouveau post que je trouvais intéressant de faire vu que certains avaient une petite baisse de moral ! Ce n’est pas hyper bien travaillé mais c’est les idées qui comptent 😉
    _
    J’espère que ce format vous plaît. Pour les nouveaux, bienvenue ! N’hésitez pas à poser vos questions en commentaire, j’y répondrai avec plaisir.
    _
    🖤QOTD : Ton animal préféré ?
    🤍AOTD : Le chien !!
    ___
    #study #studygram #studymotivation #studying #studygramfrench #workhard #new #post #like #motivation #french #share #article #phonto #studygramer #productivity #feed #productive #morning #blackandwhite #phontoapp

  •  2  0  4 minutes ago
  • Classes today at - 
BROADWOOD NL LEISURE CENTRE ☆Little Tiger Cubs- 9:10am till 9:55am

KIRKINTILLOCH HIGH SCHOOL ☆Active Tiger & Taekwon-Do- 10:30am till 11:30am

BISHOPBRIGGS ACADEMY ☆Active Tigers & Taekwon-Do- 12pm till 1pm 
See you all there!! www.uktc.co.uk 
#UKTC #ITF #WITC #taekwondo #martialarts #kidsmartialarts #selfdefence #fitness #strength #teamwork #kick #power #punch #block #motivational #blackbelt #Activetiger #workhard #Kirkintilloch #Adults #Broadwood  #Bishopbriggs  #traintogether #eastdumbarton #Greenock #Inverclyde #Adultstoo #Familytime #LittleTigerCubs
  • Classes today at -
    BROADWOOD NL LEISURE CENTRE ☆Little Tiger Cubs- 9:10am till 9:55am

    KIRKINTILLOCH HIGH SCHOOL ☆Active Tiger & Taekwon-Do- 10:30am till 11:30am

    BISHOPBRIGGS ACADEMY ☆Active Tigers & Taekwon-Do- 12pm till 1pm
    See you all there!! www.uktc.co.uk
    #UKTC #ITF #WITC #taekwondo #martialarts #kidsmartialarts #selfdefence #fitness #strength #teamwork #kick #power #punch #block #motivational #blackbelt #Activetiger #workhard #Kirkintilloch #Adults #Broadwood  #Bishopbriggs  #traintogether #eastdumbarton #Greenock #Inverclyde #Adultstoo #Familytime #LittleTigerCubs

  •  1  0  4 minutes ago
  • Let’s start here.

No one knows their limits until pushed well beyond they ever experienced before. 
Before you limit yourself from the challenges you should always challenge your limit.

Always be ready to burn out your calories and challenge your limits in our club and make it possible that it’s been worked.
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#Quote #Motivation #Fitness #Excuses #Health #Fit #Positivity #Confidence #FitnessQuotes #Goals #Motivation #Results #Workhard #Gsc #Malad #Mumbai #Stayhealthy #WarmUp #Challenges #Healthy #HealthyLifestysle #Sports #Sportsclub #Sprotslover #Love #Exercise #Limits #GSC
  • Let’s start here.

    No one knows their limits until pushed well beyond they ever experienced before.
    Before you limit yourself from the challenges you should always challenge your limit.

    Always be ready to burn out your calories and challenge your limits in our club and make it possible that it’s been worked.
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    #Quote #Motivation #Fitness #Excuses #Health #Fit #Positivity #Confidence #FitnessQuotes #Goals #Motivation #Results #Workhard #Gsc #Malad #Mumbai #Stayhealthy #WarmUp #Challenges #Healthy #HealthyLifestysle #Sports #Sportsclub #Sprotslover #Love #Exercise #Limits #GSC

  •  4  0  9 minutes ago
  • Work Hard Snack Often!
Kerja keras dengan semangat bersama Tricks Potato Crisps yang bikin pikiran jernih dan gak buat kantong kosong.
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Dapatkan Tricks pada Tricks Official Shop di Shopee atau klik link pada bio. Buruan dipesan sebelum snack renyah ini kehabisan.

#trickscrisps #trickspotatocrackers #snackhits #yummy #workhard #snackoften
  • Work Hard Snack Often!
    Kerja keras dengan semangat bersama Tricks Potato Crisps yang bikin pikiran jernih dan gak buat kantong kosong.
    .
    .
    Dapatkan Tricks pada Tricks Official Shop di Shopee atau klik link pada bio. Buruan dipesan sebelum snack renyah ini kehabisan.

    #trickscrisps #trickspotatocrackers #snackhits #yummy #workhard #snackoften

  •  4  1  9 minutes ago
  • 3D shoulder workout🔥👇🏽
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When it comes to building your shoulders you want to incorporate a wide variety of exercises because to get the 3D look you need to make sure your rear Deltoid front deltoid and lat deltoid are hit will killer exercises
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Also when it comes to building any muscle it takes time and patients I know it sucks but do the work now and you’ll thank yourself later -
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1️⃣3 in 1 Combo 4x10(complete all 3 that’s 1 then repeat another 9 times)
2️⃣Seated Shoulder Press 4x10
3️⃣One Arm Smith Press 4x10
4️⃣Seated Arnold Press 4x10
5️⃣Military Press 4x10
6️⃣Face Pulls 4x10

#gymshark #gymshark66 #gymsharktrain #beavisionary #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitnessjourney #motivation #pump #shoulderworkout #3d #model #fitnessmodel #hardwork #hard #hardworkpaysoffs #ehplabs #ehplabs_ausnz #work #workout #workoutmotivation #workhard #workinprogress #workhardplayhard #hardestworkerintheroom #shred
  • 3D shoulder workout🔥👇🏽
    -
    -
    -
    When it comes to building your shoulders you want to incorporate a wide variety of exercises because to get the 3D look you need to make sure your rear Deltoid front deltoid and lat deltoid are hit will killer exercises
    -
    -
    -
    Also when it comes to building any muscle it takes time and patients I know it sucks but do the work now and you’ll thank yourself later -
    -
    -
    -
    1️⃣3 in 1 Combo 4x10(complete all 3 that’s 1 then repeat another 9 times)
    2️⃣Seated Shoulder Press 4x10
    3️⃣One Arm Smith Press 4x10
    4️⃣Seated Arnold Press 4x10
    5️⃣Military Press 4x10
    6️⃣Face Pulls 4x10

    #gymshark #gymshark66 #gymsharktrain #beavisionary #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitnessjourney #motivation #pump #shoulderworkout #3d #model #fitnessmodel #hardwork #hard #hardworkpaysoffs #ehplabs #ehplabs_ausnz #work #workout #workoutmotivation #workhard #workinprogress #workhardplayhard #hardestworkerintheroom #shred

  •  13  1  9 minutes ago
  • Werbung 👩🏼‍💼 While handling university paper 3/5, I was also given the chance to participate at a conference about data quality by the @volkswagenstiftung! It has been a super interesting two days with loads of input, and the most inspiring speech held by the former director of @cern! ⚛️ It was all about co-opetition—a term I never heard before—which is a neologism coined to describe cooperative competition. The researchers would work together more openly than in other study fields or organisations, rather competing against other large groups of researchers, but they all follow the same bigger goal. It makes the data and the research itself better! 🤓
Today I‘ll walk around the city before I return back home. 😊
  • Werbung 👩🏼‍💼 While handling university paper 3/5, I was also given the chance to participate at a conference about data quality by the @volkswagenstiftung! It has been a super interesting two days with loads of input, and the most inspiring speech held by the former director of @cern! ⚛️ It was all about co-opetition—a term I never heard before—which is a neologism coined to describe cooperative competition. The researchers would work together more openly than in other study fields or organisations, rather competing against other large groups of researchers, but they all follow the same bigger goal. It makes the data and the research itself better! 🤓
    Today I‘ll walk around the city before I return back home. 😊

  •  2  1  13 minutes ago
  • 😏📸
  • 😏📸

  •  52  1  11 hours ago
  • Un año y 6 meses con esta hermosura de mujer. Debo agradecerte por tanto amor y cariño que me haz dado, por tantos besos y caricias y sin olvidar todos los bellos momentos que hemos vivido. En verdad no te vayas ❤️
#strong#workhard#gains#dedication#fitnessmodel#gym#gymtime#gymlife#instagym#progress#motivation#beastmode#fit#fitness#fitnation#ready#muscle#body#exercise#bodybuilding#workout#bodybuilder#fitfam#fitspo#work#motivated#fitnessmotivation#getfit#abs
  • Un año y 6 meses con esta hermosura de mujer. Debo agradecerte por tanto amor y cariño que me haz dado, por tantos besos y caricias y sin olvidar todos los bellos momentos que hemos vivido. En verdad no te vayas ❤️
    #strong #workhard #gains #dedication #fitnessmodel #gym #gymtime #gymlife #instagym #progress#motivation#beastmode#fit#fitness#fitnation#ready#muscle#body#exercise#bodybuilding#workout#bodybuilder#fitfam#fitspo#work#motivated#fitnessmotivation#getfit#abs

  •  57  2  26 February, 2020

Top #workhard Posts

  • Alright here’s a lil update for y’all- week 3 mini prep check in photos with @jmihalyfit ⁣
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I think these are the 1st check in photos I have with a smile on my face, I was legit SO excited to do check ins... I had a dream last night I just didn’t do check ins (ok brain)😂⁣
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Overall I’m feeling really good- energy, drive, & hunger haven’t changed; only “negative” thing I have is my brain telling me to eat more, not even a physical hunger but more mental hunger. But being in a deficit & working like I am I expect this... just gotta push through. ⁣
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I get more excited each week, bc things keep getting better. The more time/work is being put in the closer I see myself reaching my goals or achieving the physique I visualize in my head. No time to let up on the gas pedal, I have big things to achieve.⁣
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#teammihaly #bikinicompetitor #miniprep #bodybuilding #workhard #hardwork #girlswholift #fitchick #girlswithmuscle #girlswithtattoos #girlswithsleeves #lfg #futureoverallwinner #roadtofigure #killingit #npc #npcflorida #unstoppable
  • Alright here’s a lil update for y’all- week 3 mini prep check in photos with @jmihalyfit

    I think these are the 1st check in photos I have with a smile on my face, I was legit SO excited to do check ins... I had a dream last night I just didn’t do check ins (ok brain)😂⁣

    Overall I’m feeling really good- energy, drive, & hunger haven’t changed; only “negative” thing I have is my brain telling me to eat more, not even a physical hunger but more mental hunger. But being in a deficit & working like I am I expect this... just gotta push through. ⁣

    I get more excited each week, bc things keep getting better. The more time/work is being put in the closer I see myself reaching my goals or achieving the physique I visualize in my head. No time to let up on the gas pedal, I have big things to achieve.⁣



    #teammihaly #bikinicompetitor #miniprep #bodybuilding #workhard #hardwork #girlswholift #fitchick #girlswithmuscle #girlswithtattoos #girlswithsleeves #lfg #futureoverallwinner #roadtofigure #killingit #npc #npcflorida #unstoppable

  •  164  10  9 hours ago
  • Hello #WASI fam! Just wanted to say 👋🏽 it’s me, Vanessa aka @fromabolivian the creator and maker behind @wasiclothing ! In my studio where I make everything for you all. I don’t show myself often cause I’m busy doing everything else for WASI but I just wanted to greet all of you and let you know I’m not a robot, I’m a real mujer! So if you dm me, email me, chat me on the online store, it’s me messaging you back. Thank you to everyone who’s supported me since the beginning, it really means the world to me to be able to do this because of your support. I am working the hardest I’ve ever worked for this new spring collection and y’all are gonna just go bonkers. Just wanted to say hi and make my one time yearly appearance! Gracias familia!
  • Hello #WASI fam! Just wanted to say 👋🏽 it’s me, Vanessa aka @fromabolivian the creator and maker behind @wasiclothing ! In my studio where I make everything for you all. I don’t show myself often cause I’m busy doing everything else for WASI but I just wanted to greet all of you and let you know I’m not a robot, I’m a real mujer! So if you dm me, email me, chat me on the online store, it’s me messaging you back. Thank you to everyone who’s supported me since the beginning, it really means the world to me to be able to do this because of your support. I am working the hardest I’ve ever worked for this new spring collection and y’all are gonna just go bonkers. Just wanted to say hi and make my one time yearly appearance! Gracias familia!

  •  174  12  5 hours ago