Latest #woof Posts
- If it was Christmas I would say Merry Thiccmas but 🙃
- Deficit Reverse Lunge: Goblet + DB Variations...
The “Variety” here is not the DB (or Barbell) Placement, it is the additional (3”) Depth that comes with a similar Pattern...
A small Change that makes a significant Difference to the Movement and Athlete/Adult...
We always speak of “Variety” by making Subtle/Significant Adjustments without moving away from the Basic Principle...
This Exercise is a Fantastic Example of that Premise...
Have at it!!! #ipfitness #ipftraining #pushtomove #connectedtopurpose #connectedtopeople #word #woof #love #lunge #train
- One time my mom so rudely left me foreeeever (a week) so when she came back i give her da biggest lovins I could! (I also peed on her leg hehe) & yes... she always talks to me it dat weird voice excuse her palease.
- I’ve been told it’s like a Friday today! And that we have a long weekend ahead of us, with a busy but super fun schedule! Looking forward to it! ☀️
- 🐾 Throw the ball for me? 🦴 #woof
- Полное взаимопонимание😎😹
- Drifting away to last weeks snow #tbt ❄️🤪