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  • Your brain is your biggest hurdle to getting in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
You have to purposely think thoughts that create desire in you.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
This is a process and takes time to learn.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
That is one of the things that is so great about a coach.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I can help you figure out what is going on in your brain and what is stopping you from getting in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I'd love for you to sign up for some coaching with me.  There's a form on the homepage on my website that links to my calendar.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let's talk about it! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Find out more on this weekโ€™s podcast Episode 73 - Iโ€™m not in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
amandalouder.com/podcast/73โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth  #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen  #relationshipcoach #marriagecoach #relationshipadvice #sex #sexcoach, #sayyestothesex #inthemood #desire #arousal
  • @amandaloudercoaching Profile picture

    @amandaloudercoaching

    Your brain is your biggest hurdle to getting in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    You have to purposely think thoughts that create desire in you.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    This is a process and takes time to learn.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    That is one of the things that is so great about a coach.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    I can help you figure out what is going on in your brain and what is stopping you from getting in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    I'd love for you to sign up for some coaching with me. There's a form on the homepage on my website that links to my calendar.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Let's talk about it! โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Find out more on this weekโ€™s podcast Episode 73 - Iโ€™m not in the mood.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    amandalouder.com/podcast/73โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #podcast #lifecoaching #lifecoach #lifecoaches #coaching #womensupportingwomen #womenempoweringwomen #selflove #selfcare #lds #emotions #health #mentalhealth #marriage #marriagehelp #marriagehelper #helpforwomen #icanhelpyou #icanhelp #lifecoachforwomen #relationshipcoach #marriagecoach #relationshipadvice #sex #sexcoach, #sayyestothesex #inthemood #desire #arousal

  •  0  0  2 minutes ago
  • ๐Ÿ’•As I left work, a text thread of fellow mamas began buzzing about the craziness of mornings with kids. I caught myself thinking โ€œI actually love our mornings!โ€. This realization struck me. โ โ €
โ โ €
โ โ €
๐Ÿ’•There was a moment of disbelief because 3 years ago I would have never imagined I could actually feel this way. โ โ €
โ โ €
โ โ €
๐Ÿ’•I reflected on the day...โ โ €
โ โ €
๐Ÿ’•Iโ€™d eagerly gotten up before my kids, enjoyed a warm tea, and started breakfast. As each of my three boys woke, instead of bracing myself to deal with my kids, I felt joy in warmly greeting each of their sleepy faces. I was excited for them to be up and join me in the morning routine. โ โ €
โ โ €
โ โ €
๐Ÿ’•Our mornings most certainly have all those hectic moments of gathering all the things, repeated reminders to get dressed, brush teeth, shoes on, to the car, donโ€™t let the baby out, no itโ€™s not time to bike, but...the same situations that previously prompted overwhelm and impatience now feel like a silly circus that actually brings joy (most days ;). I found myself wondering how this was possible. โ โ €
โ โ €
โ โ €
๐Ÿ’•That feeling had not randomly appeared...it didnโ€™t arise from a gratitude practice. I didnโ€™t use positive affirmations to make myself believe it. My mind did not coerce my heart. โ โ €
โ โ €
โ โ €
๐Ÿ’•That feeling overflowed from my heart & soul. It blossomed out of methodically rebuilding my energy of Self; from honouring Body, Mind and Soul.โ โ €
โ โ €
โ โ €
๐Ÿ’•Three years ago I would have thought this story I share sounds too good to be true. Now I know that, with the right system and support, itโ€™s entirely possible on more days than not...even if thereโ€™s โ€˜no timeโ€™ to add one more thing to your list! โ โ €
โ โ €
โ โ €
๐Ÿ’•Join Us for our Free Masterclass to find out the 3 false beliefs that keep us from making this a reality PLUS what it takes to have the all day spark it takes to enjoy your crazy family. โ โ €
โ โ €
โ โ €
๐Ÿ’•Register Now to Save your Spot. Link in bio
  • @soulsparksisterhood Profile picture

    @soulsparksisterhood

    ๐Ÿ’•As I left work, a text thread of fellow mamas began buzzing about the craziness of mornings with kids. I caught myself thinking โ€œI actually love our mornings!โ€. This realization struck me. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•There was a moment of disbelief because 3 years ago I would have never imagined I could actually feel this way. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•I reflected on the day...โ โ €
    โ โ €
    ๐Ÿ’•Iโ€™d eagerly gotten up before my kids, enjoyed a warm tea, and started breakfast. As each of my three boys woke, instead of bracing myself to deal with my kids, I felt joy in warmly greeting each of their sleepy faces. I was excited for them to be up and join me in the morning routine. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•Our mornings most certainly have all those hectic moments of gathering all the things, repeated reminders to get dressed, brush teeth, shoes on, to the car, donโ€™t let the baby out, no itโ€™s not time to bike, but...the same situations that previously prompted overwhelm and impatience now feel like a silly circus that actually brings joy (most days ;). I found myself wondering how this was possible. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•That feeling had not randomly appeared...it didnโ€™t arise from a gratitude practice. I didnโ€™t use positive affirmations to make myself believe it. My mind did not coerce my heart. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•That feeling overflowed from my heart & soul. It blossomed out of methodically rebuilding my energy of Self; from honouring Body, Mind and Soul.โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•Three years ago I would have thought this story I share sounds too good to be true. Now I know that, with the right system and support, itโ€™s entirely possible on more days than not...even if thereโ€™s โ€˜no timeโ€™ to add one more thing to your list! โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•Join Us for our Free Masterclass to find out the 3 false beliefs that keep us from making this a reality PLUS what it takes to have the all day spark it takes to enjoy your crazy family. โ โ €
    โ โ €
    โ โ €
    ๐Ÿ’•Register Now to Save your Spot. Link in bio

  •  1  1  2 minutes ago
  • We created the Ahyaiya Delight Bundle just for YOU.๐Ÿ˜โฃ
.โฃ
.โฃ
From today till October 15th, enjoy: โฃ
โฃ
Make-upใ€‹ Book For A Full Face Glam And Get 10% Off.โฃ
โฃ
Nailsใ€‹ Book For Nail Fixing n' Gel Polish And Get 10% OFF Your Gel Polish with a FREE Stone Nail Design.โฃ
โฃ
Spaใ€‹ Get 10% OFF Full Body Waxing.โฃ
โฃ
Hairใ€‹ FREE Express Treatment When You Book For Any Braiding Service.โฃ
โฃ
โฃ
Pamper Packageใ€‹โฃ
.Relaxation Massage (45mins)โฃ
โฃ
.Chocolate Pedicure or Paraffin Pedicure Or Milk n Honey Pedicure with Gel Polish โฃ
โฃ
.Manicure with Gel Polishโฃ
โฃ
.Wash n Blow Dry Or Straightening n' Re-stylingโฃ
โฃ
โฃ
>>ALL FOR N18,000.โฃ
โฃ
_______โฃ
โฃ
To get your #AhyaiyaDelight experience, click the link in our bio. to book an appointment or send us a DM.โฃ
โฃ
You can also email us at ahyaiyacosmetics@gmail.com or call 0817 796 8688.โฃ
โฃ
And visit us at Shop C4/C5, Shelter Afrique Shopping Complex, Uyo.โฃ
.โฃ
.โฃ
We are OPEN!
  • @ahyaiyahairstudio Profile picture

    @ahyaiyahairstudio

    Shelter Afrique

    We created the Ahyaiya Delight Bundle just for YOU.๐Ÿ˜โฃ
    .โฃ
    .โฃ
    From today till October 15th, enjoy: โฃ
    โฃ
    Make-upใ€‹ Book For A Full Face Glam And Get 10% Off.โฃ
    โฃ
    Nailsใ€‹ Book For Nail Fixing n' Gel Polish And Get 10% OFF Your Gel Polish with a FREE Stone Nail Design.โฃ
    โฃ
    Spaใ€‹ Get 10% OFF Full Body Waxing.โฃ
    โฃ
    Hairใ€‹ FREE Express Treatment When You Book For Any Braiding Service.โฃ
    โฃ
    โฃ
    Pamper Packageใ€‹โฃ
    .Relaxation Massage (45mins)โฃ
    โฃ
    .Chocolate Pedicure or Paraffin Pedicure Or Milk n Honey Pedicure with Gel Polish โฃ
    โฃ
    .Manicure with Gel Polishโฃ
    โฃ
    .Wash n Blow Dry Or Straightening n' Re-stylingโฃ
    โฃ
    โฃ
    >>ALL FOR N18,000.โฃ
    โฃ
    _______โฃ
    โฃ
    To get your #AhyaiyaDelight experience, click the link in our bio. to book an appointment or send us a DM.โฃ
    โฃ
    You can also email us at ahyaiyacosmetics@gmail.com or call 0817 796 8688.โฃ
    โฃ
    And visit us at Shop C4/C5, Shelter Afrique Shopping Complex, Uyo.โฃ
    .โฃ
    .โฃ
    We are OPEN!

  •  1  1  2 minutes ago
  • We only have 104 days left in 2019!
โ€”
This weekend I will be announcing my final Bossbabe Workshop event and my last two Bossbabe Mini Session ๐Ÿ“ธ dates.
Yes ladies, we only have three events left ๐Ÿ˜ฎ
โ€”
What do you want to accomplish in the last 104 days of 2019?
  • @simplybossbabe Profile picture

    @simplybossbabe

    Thrive Coworking for Women

    We only have 104 days left in 2019!
    โ€”
    This weekend I will be announcing my final Bossbabe Workshop event and my last two Bossbabe Mini Session ๐Ÿ“ธ dates.
    Yes ladies, we only have three events left ๐Ÿ˜ฎ
    โ€”
    What do you want to accomplish in the last 104 days of 2019?

  •  9  1  5 minutes ago
  • โ€œWhy do you post that?โ€ โ€œWhy are you always smiling?โ€ โ€œStop wearing so much make upโ€ โ€œalways happy, oh godโ€ โ€œshe posts too many adsโ€ โ€œwhy did she wear that with that?โ€ โœ‹๐Ÿผ These are from social media.. and this is what I have to say..
.
.
YOU WILL ALWAYS BE TOO MUCH FOR SOME PEOPLE. THOSE ARE NOT YOUR PEOPLE. YOU WILL ALWAYS INTIMIDATE PEOPLE WHO ARE DOING LESS THAN YOU. STOP LISTENING TO THEM! BLESS AND RELEASE๐Ÿ‘‹๐Ÿป .
Keep Shining๐ŸŒŸ Keep Doing What Makes You Happy! Do NOT Stop Because They Can Not Handle You! .
Chase your dreams, surround yourself with positive & good people.. youโ€™ll know exactly who those people are.. .
Theyโ€™re SparkleyโœจAF๐Ÿ’ซ๐Ÿ’ž
  • @loving_wifey_mama_7 Profile picture

    @loving_wifey_mama_7

    โ€œWhy do you post that?โ€ โ€œWhy are you always smiling?โ€ โ€œStop wearing so much make upโ€ โ€œalways happy, oh godโ€ โ€œshe posts too many adsโ€ โ€œwhy did she wear that with that?โ€ โœ‹๐Ÿผ These are from social media.. and this is what I have to say..
    .
    .
    YOU WILL ALWAYS BE TOO MUCH FOR SOME PEOPLE. THOSE ARE NOT YOUR PEOPLE. YOU WILL ALWAYS INTIMIDATE PEOPLE WHO ARE DOING LESS THAN YOU. STOP LISTENING TO THEM! BLESS AND RELEASE๐Ÿ‘‹๐Ÿป .
    Keep Shining๐ŸŒŸ Keep Doing What Makes You Happy! Do NOT Stop Because They Can Not Handle You! .
    Chase your dreams, surround yourself with positive & good people.. youโ€™ll know exactly who those people are.. .
    Theyโ€™re SparkleyโœจAF๐Ÿ’ซ๐Ÿ’ž

  •  10  1  7 minutes ago
  • I wish it were this easy, that you could just rip one of these off and have what you need. .
.
But, sometimes we don't know what we need until we pause for a moment and figure it out. Why do I feel the way I do and what can help me feel better? .
.
I know what I need, a hug. It may sound cheesy but when my husband gets home from work and gives me a hug it restores so much of what is depleted in me that day. .
.
So whatever it is you need, I hope you get some. ๐Ÿ’•
  • @momtribevibe Profile picture

    @momtribevibe

    I wish it were this easy, that you could just rip one of these off and have what you need. .
    .
    But, sometimes we don't know what we need until we pause for a moment and figure it out. Why do I feel the way I do and what can help me feel better? .
    .
    I know what I need, a hug. It may sound cheesy but when my husband gets home from work and gives me a hug it restores so much of what is depleted in me that day. .
    .
    So whatever it is you need, I hope you get some. ๐Ÿ’•

  •  8  3  7 minutes ago
  • mas um homem entrou na Tabacaria (para comprar tabaco?),
e a realidade plausรญvel cai de repente em cima de mim.
semiergo-me enรฉrgico, convencido, humano,
e vou tencionar escrever estes versos em que digo o contrรกrio.
acendo um cigarro ao pensar em escrevรช-los
e saboreio no cigarro a libertaรงรฃo de todos os pensamentos.
sigo o fumo como uma rota prรณpria.
.
#fernandopessoa
  • @sublinestesia Profile picture

    @sublinestesia

    mas um homem entrou na Tabacaria (para comprar tabaco?),
    e a realidade plausรญvel cai de repente em cima de mim.
    semiergo-me enรฉrgico, convencido, humano,
    e vou tencionar escrever estes versos em que digo o contrรกrio.
    acendo um cigarro ao pensar em escrevรช-los
    e saboreio no cigarro a libertaรงรฃo de todos os pensamentos.
    sigo o fumo como uma rota prรณpria.
    .
    #fernandopessoa

  •  0  1  7 minutes ago

Top #womensupportingwomen Posts

  • Just a little reminder to stay focused babygirl ๐Ÿ’ฏ๐Ÿ’๐Ÿฝโ€โ™€๏ธRemind your girls. Tag themโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
XO, Tori๐Ÿ’‹
  • @theposhgirlsclub Profile picture

    @theposhgirlsclub

    Just a little reminder to stay focused babygirl ๐Ÿ’ฏ๐Ÿ’๐Ÿฝโ€โ™€๏ธRemind your girls. Tag themโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    XO, Tori๐Ÿ’‹

  •  4,118  111  19 hours ago
  • Veitnam wave is bea,if you nor get this hair wetin you gain?๐Ÿคทโ€โ™€๏ธ๐Ÿ˜
Oya grab yours before you hear sold out

Send a dm to order now
  • @omacobeauty Profile picture

    @omacobeauty

    Veitnam wave is bea,if you nor get this hair wetin you gain?๐Ÿคทโ€โ™€๏ธ๐Ÿ˜
    Oya grab yours before you hear sold out

    Send a dm to order now

  •  259  5  5 hours ago
  • Today was Evieโ€™s due date but weโ€™ve been lucky enough to have her earth side for 2 weeks already ๐Ÿ’“
It hasnโ€™t been an easy fortnight: navigating breast feeding, sleepless nights & dealing with a whole lot of new Mum anxiety but she is worth it all & more. Itโ€™s true that nothing prepares you for becoming a parent. The love I feel for this little human is out of this world.
Thank you for choosing me to be your Mumma Evie girl ๐Ÿ’•
  • @jordy__lucas Profile picture

    @jordy__lucas

    Melbourne, Victoria, Australia

    Today was Evieโ€™s due date but weโ€™ve been lucky enough to have her earth side for 2 weeks already ๐Ÿ’“
    It hasnโ€™t been an easy fortnight: navigating breast feeding, sleepless nights & dealing with a whole lot of new Mum anxiety but she is worth it all & more. Itโ€™s true that nothing prepares you for becoming a parent. The love I feel for this little human is out of this world.
    Thank you for choosing me to be your Mumma Evie girl ๐Ÿ’•

  •  720  44  6 hours ago