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  • Honey Soy Chicken
  • @steesmak Profile picture

    @steesmak

    Honey Soy Chicken

  •  0  1  11 minutes ago
  • The microbiome is a collection of trillions of organisms – bacteria, viruses, fungi and more – that live within us. A healthy microbiome helps us to stay well by improving our digestion, gut permeability, and immunity to name a few. An imbalanced microbiome, on the other hand, is linked to inflammation and chronic diseases including allergies, asthma, autoimmunity, diabetes, eczema, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS) and obesity.⁠
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Good nutrition is critical to establishing and maintaining a healthy microbiome. Eat a variety of whole unprocessed foods, especially plant-based fibers. Specifically:⁠
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👉 Eating prebiotics (onion, garlic, asparagus, leeks etc) provides food for the beneficial bacteria in the gut and helps increase their levels dramatically over time.⁠
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🍠 Likewise, resistant starch (green bananas, plantains, cooked and cooled rice, cooked and cooled sweet potato, etc) stimulates the good bacteria, by way of short chain fatty acids and butyrate.⁠
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🥣 Eating fermented probiotic foods with live active cultures (yogurt, kefir, kimchi, kombucha, pickled vegetables, sauerkraut, tempeh, miso etc) can also help increase the beneficial bacteria in the gut.⁠
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While diet and lifestyle habits are critical to maintaining a healthy microbiome, I continue to recommend a high-quality probiotic supplement as well. Grocery and health food stores are flooded with probiotics in the form of capsules and powders, but not all probiotics are created equal. With so many to choose from, it can be tricky and confusing.⁠
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Head to my website & read my article, "Probiotic Supplements + Restoring Balance to the Microbiome" for tips on shopping for a probiotic & the ones I recommend! #drchristinemaren #funcitonalmedicine⁠
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#nutrition #nutritiontips #functionalnutrition #holisticnutrition #integrativenutrition #organic #glutenfree #dairyfree #paleo #plantbasedpaleo #paleoeats #paleolifestyle #paleodiet #paleofood #foodintolerance #foodsensitivities #leakygut #JERF #eatrealfood #eattherainbow #healthyfats #nutrientdense #whatsfordinner #guthealing #foodasmedicine #nourishyourbody #healingfoods #letfoodbethymedicine⁠
  • @drchristinemaren Profile picture

    @drchristinemaren

    The microbiome is a collection of trillions of organisms – bacteria, viruses, fungi and more – that live within us. A healthy microbiome helps us to stay well by improving our digestion, gut permeability, and immunity to name a few. An imbalanced microbiome, on the other hand, is linked to inflammation and chronic diseases including allergies, asthma, autoimmunity, diabetes, eczema, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS) and obesity.⁠

    Good nutrition is critical to establishing and maintaining a healthy microbiome. Eat a variety of whole unprocessed foods, especially plant-based fibers. Specifically:⁠

    👉 Eating prebiotics (onion, garlic, asparagus, leeks etc) provides food for the beneficial bacteria in the gut and helps increase their levels dramatically over time.⁠

    🍠 Likewise, resistant starch (green bananas, plantains, cooked and cooled rice, cooked and cooled sweet potato, etc) stimulates the good bacteria, by way of short chain fatty acids and butyrate.⁠

    🥣 Eating fermented probiotic foods with live active cultures (yogurt, kefir, kimchi, kombucha, pickled vegetables, sauerkraut, tempeh, miso etc) can also help increase the beneficial bacteria in the gut.⁠


    While diet and lifestyle habits are critical to maintaining a healthy microbiome, I continue to recommend a high-quality probiotic supplement as well. Grocery and health food stores are flooded with probiotics in the form of capsules and powders, but not all probiotics are created equal. With so many to choose from, it can be tricky and confusing.⁠

    Head to my website & read my article, "Probiotic Supplements + Restoring Balance to the Microbiome" for tips on shopping for a probiotic & the ones I recommend! #drchristinemaren #funcitonalmedicine
    .⁠
    .⁠
    .⁠
    #nutrition #nutritiontips #functionalnutrition #holisticnutrition #integrativenutrition #organic #glutenfree #dairyfree #paleo #plantbasedpaleo #paleoeats #paleolifestyle #paleodiet #paleofood #foodintolerance #foodsensitivities #leakygut #JERF #eatrealfood #eattherainbow #healthyfats #nutrientdense #whatsfordinner #guthealing #foodasmedicine #nourishyourbody #healingfoods #letfoodbethymedicine

  •  4  0  12 minutes ago
  • So last night’s stir fry got 🙄 from most of my crew. And tonight is Taco Tuesday. Again. 😬 While meal-planning is not my favorite activity, I’m big on it. It definitely eases my anxiety having a plan in place. And for some reason, most recipes that look delicious on @pinterest usually end up only tasting good to me. 😂🤷🏼‍♀️ Soooo, what are your favorite, easy, busy-kids, lots of after-school-activities, go-to meals? I’m in a rut and would love some new ideas. ✨✨✨
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#mealplanning #makeslifeeasier #whatsfordinner #healthymeals #momlife #family
  • @karrycasey Profile picture

    @karrycasey

    So last night’s stir fry got 🙄 from most of my crew. And tonight is Taco Tuesday. Again. 😬 While meal-planning is not my favorite activity, I’m big on it. It definitely eases my anxiety having a plan in place. And for some reason, most recipes that look delicious on @pinterest usually end up only tasting good to me. 😂🤷🏼‍♀️ Soooo, what are your favorite, easy, busy-kids, lots of after-school-activities, go-to meals? I’m in a rut and would love some new ideas. ✨✨✨
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    #mealplanning #makeslifeeasier #whatsfordinner #healthymeals #momlife #family

  •  5  0  26 minutes ago
  • Slow Cooker Magic💃🏻Pineapple Habanero Tri Tip Beef. Picture sweet and spicy shredded beef that would taste good even if it was served on a shoe (but I would suggest in a bowl or on some sort of bread as a sandwich😉)
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Inspired by @foodnetwork The Kitchen - I used their recipe for Pineapple Habanero Chicken and just used beef instead of chicken thighs bc I was in the mood for some red meat deliciousness😊
  • @thyme.to.eat Profile picture

    @thyme.to.eat

    Slow Cooker Magic💃🏻Pineapple Habanero Tri Tip Beef. Picture sweet and spicy shredded beef that would taste good even if it was served on a shoe (but I would suggest in a bowl or on some sort of bread as a sandwich😉)
    .
    Inspired by @foodnetwork The Kitchen - I used their recipe for Pineapple Habanero Chicken and just used beef instead of chicken thighs bc I was in the mood for some red meat deliciousness😊

  •  12  1  35 minutes ago
  • Dinner last night was a quick (but yummy) Caesar salad & blackened Mahi Mahi 🙌🏼 After seasoning, I grilled the Mahi for roughly 4 minutes (on each side) on the stove. Then for salad dressing, I used 1/2 a low fat Caesar dressing & 1/2 #lemonjuice 🍋
  • @theorganic.olive Profile picture

    @theorganic.olive

    Dinner last night was a quick (but yummy) Caesar salad & blackened Mahi Mahi 🙌🏼 After seasoning, I grilled the Mahi for roughly 4 minutes (on each side) on the stove. Then for salad dressing, I used 1/2 a low fat Caesar dressing & 1/2 #lemonjuice 🍋

  •  2  2  36 minutes ago
  • Here is a delicious and unique side dish recipe that is packed with flavor while still giving you a healthy option. This Coconut Cashew Quinoa is sure to be a hit!
Ingredients:
3 cups chicken stock
1 cup mixed red and pearl quinoa
1/4 cup unsweetened coconut (plus 2 tablespoons for later)
Salt and pepper to taste
1/2 cup raw cashews
2 tablespoons coconut oil
1 tablespoon olive oil
3 garlic cloves chopped
1/4 chopped sweet onion
2 cups chopped red and curly kale
Directions:
Place chicken stock in a saucepan and bring to a boil. Add quinoa and 1/4 cup unsweetened coconut  and bring heat to low and allow to simmer for 20 minutes. Cook until all liquid is absorbed.
In a saute pan add cashews and over medium heat allow the cashews to roast. Add the coconut oil and  2 tablespoons unsweetened coconut and continue to roast until heated through. Add to the quinoa.
In the same saute pan add the olive oil, garlic and onions and cook until soft. Add the kale and cook until wilted. Add to quinoa.
Serving size: 1/2 cup

#quinoarecipes #sidedishrecipes #coconut #cashews #kale #healthysides #glutenfreerecipes #cleaneating #whatsfordinner 
#tinashiverrecipes
  • @tinashiverrecipes Profile picture

    @tinashiverrecipes

    Here is a delicious and unique side dish recipe that is packed with flavor while still giving you a healthy option. This Coconut Cashew Quinoa is sure to be a hit!
    Ingredients:
    3 cups chicken stock
    1 cup mixed red and pearl quinoa
    1/4 cup unsweetened coconut (plus 2 tablespoons for later)
    Salt and pepper to taste
    1/2 cup raw cashews
    2 tablespoons coconut oil
    1 tablespoon olive oil
    3 garlic cloves chopped
    1/4 chopped sweet onion
    2 cups chopped red and curly kale
    Directions:
    Place chicken stock in a saucepan and bring to a boil. Add quinoa and 1/4 cup unsweetened coconut  and bring heat to low and allow to simmer for 20 minutes. Cook until all liquid is absorbed.
    In a saute pan add cashews and over medium heat allow the cashews to roast. Add the coconut oil and  2 tablespoons unsweetened coconut and continue to roast until heated through. Add to the quinoa.
    In the same saute pan add the olive oil, garlic and onions and cook until soft. Add the kale and cook until wilted. Add to quinoa.
    Serving size: 1/2 cup

    #quinoarecipes #sidedishrecipes #coconut #cashews #kale #healthysides #glutenfreerecipes #cleaneating #whatsfordinner
    #tinashiverrecipes

  •  4  0  41 minutes ago

Top #whatsfordinner Posts

  • DECADENT cheeseburger french toast from @twisted !! 🧀 🍔 🇫🇷 🍞 tag all ur hungriest friends! 🤸🏼‍♂️🤾🏽‍♂️🧘🏻‍♂️
  • @totestasty Profile picture

    @totestasty

    Fire Island, New York

    DECADENT cheeseburger french toast from @twisted !! 🧀 🍔 🇫🇷 🍞 tag all ur hungriest friends! 🤸🏼‍♂️🤾🏽‍♂️🧘🏻‍♂️

  •  14,409  341  11 August, 2019