#wellnesswednesday Instagram Photos & Videos

wellnesswednesday - 855.5k posts

Hashtag Popularity

15.1
average comments
372.8
average likes

Latest #wellnesswednesday Posts

  • Hey local friends!  Stop by Westwood Day tomorrow and check out how to live healthier with essential oils.  Check out our aromatherapy bracelets and learn how to detox your cleaning supplies.  Westwood Wellness/doTERRA Essential Oils, Booth 111-112.  Hope to see you there!  Can’t make it?  Message me to learn more.  #westwoodday #aromatherapy #aromatherapybracelets #essentialoiltips #greencleaning
  • Hey local friends! Stop by Westwood Day tomorrow and check out how to live healthier with essential oils. Check out our aromatherapy bracelets and learn how to detox your cleaning supplies. Westwood Wellness/doTERRA Essential Oils, Booth 111-112. Hope to see you there! Can’t make it? Message me to learn more. #westwoodday #aromatherapy #aromatherapybracelets #essentialoiltips #greencleaning

  •  0  1  47 minutes ago
  • 🌈My MOTHER 💕 The QUEEN 👑 & The WARRIOR 💥 (1 day after replacing two knees) ⭐️What an intense and beautiful journey we are all embarking upon together as a family. And what an honor and privilege it is to serve such a woman as this one. A rare and precious gem 💎, so beautiful, cascading all the colors of God’s love ❤️ and wholeness. A mother who has served her family and extended family until not one - but both knees were down to the bone 🦴 and she never complained - let out a few moans here and there - but always kept her  spirit holy (which means to be whole) and vibrant and miraculously resilient despite the physical anguish and sleepless nights you endured for years. NOW, let us serve you, let us love and adore you as we create a new life with two new knees and new perspective rooted in what you call a “NEW AWAKENING”. Rumi says one should not serve from the depths of one’s soul, but yet from one’s overflow. So, let us in conjunction with God’s restorative power help replenish and refill your cup so that it is overflowing incessantly with the one of a kind spirit that only you possess and that this planet 🌎 and the inhabitants have never witnessed. The very vibration of this woman enhances and heals this earth in so many ways. I am so honored to bare witness to a journey of a warrior such as this. So grateful 🙏 I selected you as my mother this life cycle and so humbled and honored that you accepted my invitation. Ladies & gentlemen - Light brings fat and wide - allow me to re-introduce this Queen: Mrs. Anna Louise Mills - just one ☝️ day after bilateral (2) knee replacement - standing in her feet 🦶 with a smile and angelic grace that’s literally out of this world. 💕MOM💕 You go GIRL! You shot and pulled the trigger - 💥 BANG BANG 💥 but this time you did it for YOU! And herein lies the POWER and LIBERATION that will not only set you free but will free countless others, who are present enough to witness a journey such as yours. 🙏THANK YOU🙏. We are just beginning not only a new chapter, but honey 🍯- we are in an entirely different book 📚 and I AM here for it ALL 🙌 I LOVE 💕 You boo 💋
  • 🌈My MOTHER 💕 The QUEEN 👑 & The WARRIOR 💥 (1 day after replacing two knees) ⭐️What an intense and beautiful journey we are all embarking upon together as a family. And what an honor and privilege it is to serve such a woman as this one. A rare and precious gem 💎, so beautiful, cascading all the colors of God’s love ❤️ and wholeness. A mother who has served her family and extended family until not one - but both knees were down to the bone 🦴 and she never complained - let out a few moans here and there - but always kept her spirit holy (which means to be whole) and vibrant and miraculously resilient despite the physical anguish and sleepless nights you endured for years. NOW, let us serve you, let us love and adore you as we create a new life with two new knees and new perspective rooted in what you call a “NEW AWAKENING”. Rumi says one should not serve from the depths of one’s soul, but yet from one’s overflow. So, let us in conjunction with God’s restorative power help replenish and refill your cup so that it is overflowing incessantly with the one of a kind spirit that only you possess and that this planet 🌎 and the inhabitants have never witnessed. The very vibration of this woman enhances and heals this earth in so many ways. I am so honored to bare witness to a journey of a warrior such as this. So grateful 🙏 I selected you as my mother this life cycle and so humbled and honored that you accepted my invitation. Ladies & gentlemen - Light brings fat and wide - allow me to re-introduce this Queen: Mrs. Anna Louise Mills - just one ☝️ day after bilateral (2) knee replacement - standing in her feet 🦶 with a smile and angelic grace that’s literally out of this world. 💕MOM💕 You go GIRL! You shot and pulled the trigger - 💥 BANG BANG 💥 but this time you did it for YOU! And herein lies the POWER and LIBERATION that will not only set you free but will free countless others, who are present enough to witness a journey such as yours. 🙏THANK YOU🙏. We are just beginning not only a new chapter, but honey 🍯- we are in an entirely different book 📚 and I AM here for it ALL 🙌 I LOVE 💕 You boo 💋

  •  679  29  1 hour ago
  • We’re excited to share our WW Men’s Highlight REAL (created by our talented team member, @instadylify ). •
Mental health is still highly stigmatized, especially for men. We hope that in sharing this video, we can engage more men in the mental health conversation. It’s okay not to be okay AND it’s okay to talk about it. •
Will you step up to the plate by sharing your lemons and strategies for working through them? Comment 🍋 on this post if you’re interested! •
A special thank you to our male hosts thus far - we are us because of you! •
**link to full video in bio!**
  • We’re excited to share our WW Men’s Highlight REAL (created by our talented team member, @instadylify ). •
    Mental health is still highly stigmatized, especially for men. We hope that in sharing this video, we can engage more men in the mental health conversation. It’s okay not to be okay AND it’s okay to talk about it. •
    Will you step up to the plate by sharing your lemons and strategies for working through them? Comment 🍋 on this post if you’re interested! •
    A special thank you to our male hosts thus far - we are us because of you! •
    **link to full video in bio!**

  •  5  3  1 hour ago
  • • Last practice • 
It has been amazing to teach and practice here. I won’t say it enough. 
If you happen to be in Ecuador you really should consider this amazing place @izhcayluma
An resort at a backpacker price 🎖 
I haven’t met anyone that was disappointed by this space, in fact everybody seem to extend a little... I might have extended 20 days 🤭
#yogateacher #ecuadoryoga #maywebloom #yogafam #izhcayluma
  • • Last practice •
    It has been amazing to teach and practice here. I won’t say it enough.
    If you happen to be in Ecuador you really should consider this amazing place @izhcayluma
    An resort at a backpacker price 🎖
    I haven’t met anyone that was disappointed by this space, in fact everybody seem to extend a little... I might have extended 20 days 🤭
    #yogateacher #ecuadoryoga #maywebloom #yogafam #izhcayluma

  •  11  1  1 hour ago
  • While running a business isn't always sunshine and blue skies, it's a pretty amazing journey of self discovery and learning. 🌴☀️ _
Double tap if you try to embrace the highs as well as the lows along the way! ⁠⠀
⁠⠀
  • While running a business isn't always sunshine and blue skies, it's a pretty amazing journey of self discovery and learning. 🌴☀️ _
    Double tap if you try to embrace the highs as well as the lows along the way! ⁠⠀
    ⁠⠀

  •  5  1  2 hours ago
  • Today’s message❤️❤️❤️
.
.

What you want, wants you
Do you dare believe that what you want, is also wanting you?🔥❤️
.
.
The genuine desires of your heart are the sacred purpose of the soul, swathed in pleasure. Yet, if you have been shamed, guilted, judged for you may have denied your natural desires and have developed a tricky relationship with your heart.
.
.
We often distrust our desires and believe they are something that should be avoided.
We may even second guess our first choice because we are unworthy of receiving. Perhaps we have been conditioned that we should get second best.🤔
.
.
This message is intended to help heal. Trust in what you really want. Not the substitutions and make-ups, but what would truly bring you passionate, playful purpose and fulfillment to your life. If you have forgotten what makes your heart beat fast...ask yourself what or/and who truly MOVES you? Keep this close to your heart until the answers come.⭐️⭐️⭐️
.
.
Moving forward Warrior🔥🔥
Every Journey Starts With A Single Step
You are in a journey. It is a internal journey but also a physical expression of this journey is going to become increasingly important to the fulfillment of your destiny in this lifetime. .
.
Warriors! You have all you need within you. This is not a time to worry about what to take with you. From within your heart, you will sense what needs to come along for the ride and what is best left behind for now. You will be able to travel far lighter than you ever imagined possible.
.
.
To be best equipped for this journey, you will need a lightness of heart and the realization that change can be an incredible blessing, even if what you are leaving behind is secure.
.
.
Just as the butterfly leaves the chrysalis behind when it is time to spread their wings you too are ready. This journey you may be working is partially unknown. The unknown familiar path will bring great risks.
.
.
The message today is clear Warrior🔥. Even if your steps are small you are taking in an area of your life, they are far more powerful and constructive than you realize. Planting your seeds will soon real a harvest. Keep GOING WARRIORS!! Go Go Go!! Rise!! Comments ⬇️⬇️⬇️
  • Today’s message❤️❤️❤️
    .
    .

    What you want, wants you
    Do you dare believe that what you want, is also wanting you?🔥❤️
    .
    .
    The genuine desires of your heart are the sacred purpose of the soul, swathed in pleasure. Yet, if you have been shamed, guilted, judged for you may have denied your natural desires and have developed a tricky relationship with your heart.
    .
    .
    We often distrust our desires and believe they are something that should be avoided.
    We may even second guess our first choice because we are unworthy of receiving. Perhaps we have been conditioned that we should get second best.🤔
    .
    .
    This message is intended to help heal. Trust in what you really want. Not the substitutions and make-ups, but what would truly bring you passionate, playful purpose and fulfillment to your life. If you have forgotten what makes your heart beat fast...ask yourself what or/and who truly MOVES you? Keep this close to your heart until the answers come.⭐️⭐️⭐️
    .
    .
    Moving forward Warrior🔥🔥
    Every Journey Starts With A Single Step
    You are in a journey. It is a internal journey but also a physical expression of this journey is going to become increasingly important to the fulfillment of your destiny in this lifetime. .
    .
    Warriors! You have all you need within you. This is not a time to worry about what to take with you. From within your heart, you will sense what needs to come along for the ride and what is best left behind for now. You will be able to travel far lighter than you ever imagined possible.
    .
    .
    To be best equipped for this journey, you will need a lightness of heart and the realization that change can be an incredible blessing, even if what you are leaving behind is secure.
    .
    .
    Just as the butterfly leaves the chrysalis behind when it is time to spread their wings you too are ready. This journey you may be working is partially unknown. The unknown familiar path will bring great risks.
    .
    .
    The message today is clear Warrior🔥. Even if your steps are small you are taking in an area of your life, they are far more powerful and constructive than you realize. Planting your seeds will soon real a harvest. Keep GOING WARRIORS!! Go Go Go!! Rise!! Comments ⬇️⬇️⬇️

  •  17  9  2 hours ago
  • After walking for a while with freezing air blowing on my face; we found this fairytale spot. What you don’t see is how cold that day was, even if I took my hands out of my “warm” gloves my fingers would froze that I could not feel them 🥶 and my rainy jacket was just a little help that my body felt numb; but it was all worth it just for this amazing view 💫
  • After walking for a while with freezing air blowing on my face; we found this fairytale spot. What you don’t see is how cold that day was, even if I took my hands out of my “warm” gloves my fingers would froze that I could not feel them 🥶 and my rainy jacket was just a little help that my body felt numb; but it was all worth it just for this amazing view 💫

  •  14  1  2 hours ago
  • Who’s hiking with me this week?⠀
⠀
I can guarantee you won’t be as cute as this hiking buddy, but I’d still love for you to join me.
  • Who’s hiking with me this week?⠀

    I can guarantee you won’t be as cute as this hiking buddy, but I’d still love for you to join me.

  •  10  3  2 hours ago
  • whOoOpSS (new pod out now!)
  • whOoOpSS (new pod out now!)

  •  22  2  2 hours ago
  • ???????? (New pod out now)
  • ???????? (New pod out now)

  •  18  4  2 hours ago
  • CURRY NIGHT 😋
Love @aldiuk slimwell chicken tikka masala 🥘 didnt manage all the rice though 🙈 #eyesbiggerthanbelly 
Now I've got my PJs on, cider open and looking for what film to watch 🤔
HAPPY FRIDAY EVERYONE 🍻
  • CURRY NIGHT 😋
    Love @aldiuk slimwell chicken tikka masala 🥘 didnt manage all the rice though 🙈 #eyesbiggerthanbelly
    Now I've got my PJs on, cider open and looking for what film to watch 🤔
    HAPPY FRIDAY EVERYONE 🍻

  •  12  1  3 hours ago
  • Hey you all! Here are a few key words for your sacral chakra. This is the second chakra and it is located in your lower abdomen below the naval (above the root chakra - check out the last post to learn about that). This chakra is responsible for our passion, our creative/sexual expression (creative energy and sexual energy are the same thing if you did not know. This is why sexual transmutation is very powerful and imperative for chakra healing - more on this in the video later).
.
A few signs that you may have an imbalanced sacral chakra include: a fear of pleasure, a lack of creativity, fatigue, lack of desire, not able to be your authentic self, insecurity, detachment, emotional overreaction, dramatic, over aggression, anxiety, excessive emotional attachment to others (and co dependency), and an addictive personality.
.
It is very important to balance the sacral chakra because it is how you express yourself in relation to others. It is how you express your sexual energy, your creativity, and your emotions. If your sacral chakra is blocked, you may have unhealed traumas that need to be worked through.Your root chakra is also likely out of balance too (check the last post). A few things that you can do to heal this chakra include: yoga, affirmations, aromatherapy (rose, ylang ylang, sandalwood, cardamom, and orange), and crystal healing (carnelian, citrine, amber, sunstone, and tangerine quartz). There is one major additional thing which must be done in order to heal this chakra and I will discuss it later today.
.
I will discuss a few additional ways to heal this chakra (and the root chakra) in the video I will be posting this evening so stay tuned! I hope you have an awesome day! If you have any questions you can always leave them below 👇👇
  • Hey you all! Here are a few key words for your sacral chakra. This is the second chakra and it is located in your lower abdomen below the naval (above the root chakra - check out the last post to learn about that). This chakra is responsible for our passion, our creative/sexual expression (creative energy and sexual energy are the same thing if you did not know. This is why sexual transmutation is very powerful and imperative for chakra healing - more on this in the video later).
    .
    A few signs that you may have an imbalanced sacral chakra include: a fear of pleasure, a lack of creativity, fatigue, lack of desire, not able to be your authentic self, insecurity, detachment, emotional overreaction, dramatic, over aggression, anxiety, excessive emotional attachment to others (and co dependency), and an addictive personality.
    .
    It is very important to balance the sacral chakra because it is how you express yourself in relation to others. It is how you express your sexual energy, your creativity, and your emotions. If your sacral chakra is blocked, you may have unhealed traumas that need to be worked through.Your root chakra is also likely out of balance too (check the last post). A few things that you can do to heal this chakra include: yoga, affirmations, aromatherapy (rose, ylang ylang, sandalwood, cardamom, and orange), and crystal healing (carnelian, citrine, amber, sunstone, and tangerine quartz). There is one major additional thing which must be done in order to heal this chakra and I will discuss it later today.
    .
    I will discuss a few additional ways to heal this chakra (and the root chakra) in the video I will be posting this evening so stay tuned! I hope you have an awesome day! If you have any questions you can always leave them below 👇👇

  •  94  6  4 hours ago
  • Too busy living life, I forgot to post... Here's an update though:

Still vibing in NY

I have created and uploaded new self-improvement videos on my #YouTube to help you achieve internal success (link in bio)

I have created and uploaded new free downloads on my website to help you refresh, rearrange, and change your mind, body, and spirit (link in bio)

I am hosting a private Zoom call tomorrow and Monday to help you learn a super simple method to increase your financial wellbeing. I'll show you how I made $1000 in one week on my phone just by copying and pasting millionaires strategies (DM for link)

How are you living life lately?

Magical, I hope?

#flhighwithme
#newyorkcity
#selfimprovement
#selfdevelopment
  • Too busy living life, I forgot to post... Here's an update though:

    Still vibing in NY

    I have created and uploaded new self-improvement videos on my #YouTube to help you achieve internal success (link in bio)

    I have created and uploaded new free downloads on my website to help you refresh, rearrange, and change your mind, body, and spirit (link in bio)

    I am hosting a private Zoom call tomorrow and Monday to help you learn a super simple method to increase your financial wellbeing. I'll show you how I made $1000 in one week on my phone just by copying and pasting millionaires strategies (DM for link)

    How are you living life lately?

    Magical, I hope?

    #flhighwithme
    #newyorkcity
    #selfimprovement
    #selfdevelopment

  •  79  16  4 hours ago
  • One of my absolute favorite times in RF is when we have a new product launch. Check out what is being said about it: ⁣
⁣
🗣"𝘸𝘩𝘢𝘵 𝘐'𝘷𝘦 𝘫𝘶𝘴𝘵 𝘴𝘦𝘦𝘯 & 𝘩𝘦𝘢𝘳𝘥 𝘪𝘴 𝘶𝘯𝘭𝘪𝘬𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣
⁣
🗣"#1 𝘱𝘳𝘦𝘮𝘪𝘶𝘮 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘣𝘳𝘢𝘯𝘥 - 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘩𝘢𝘴𝘯'𝘵 𝘴𝘦𝘦𝘯 𝘕𝘖𝘛𝘏𝘐𝘕' 𝘺𝘦𝘵."⁣
⁣
🗣"𝘐'𝘮 𝘯𝘰𝘵 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘩𝘺𝘱𝘦 𝘨𝘪𝘳𝘭 ... 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘯𝘦𝘸 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘭𝘢𝘶𝘯𝘤𝘩 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣
⁣
🗣"𝘐𝘧 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘙+𝘍 𝘩𝘢𝘴 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘪𝘵𝘴 𝘱𝘦𝘢𝘬, 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥-𝘣𝘭𝘰𝘸𝘯-𝘤𝘭𝘶𝘣."⁣
⁣
🗣”𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣
⁣
#RF #NewProductLaunch
  • One of my absolute favorite times in RF is when we have a new product launch. Check out what is being said about it: ⁣

    🗣"𝘸𝘩𝘢𝘵 𝘐'𝘷𝘦 𝘫𝘶𝘴𝘵 𝘴𝘦𝘦𝘯 & 𝘩𝘦𝘢𝘳𝘥 𝘪𝘴 𝘶𝘯𝘭𝘪𝘬𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣

    🗣" #1 𝘱𝘳𝘦𝘮𝘪𝘶𝘮 𝘴𝘬𝘪𝘯𝘤𝘢𝘳𝘦 𝘣𝘳𝘢𝘯𝘥 - 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘩𝘢𝘴𝘯'𝘵 𝘴𝘦𝘦𝘯 𝘕𝘖𝘛𝘏𝘐𝘕' 𝘺𝘦𝘵."⁣

    🗣"𝘐'𝘮 𝘯𝘰𝘵 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘩𝘺𝘱𝘦 𝘨𝘪𝘳𝘭 ... 𝘣𝘶𝘵 𝘪𝘵'𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘯𝘦𝘸 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘭𝘢𝘶𝘯𝘤𝘩 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣

    🗣"𝘐𝘧 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘙+𝘍 𝘩𝘢𝘴 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘪𝘵𝘴 𝘱𝘦𝘢𝘬, 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥-𝘣𝘭𝘰𝘸𝘯-𝘤𝘭𝘶𝘣."⁣

    🗣”𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘵𝘰 𝘥𝘢𝘵𝘦."⁣

    #RF #NewProductLaunch

  •  25  1  4 hours ago
  • Happy Friday,
I went to therapy today.She stated the importance of having enough rest,fun and productivity in life to have a balanced life. To much fun makes you lower your productivity and you spin of control. Too mucho productivity and not enough fun or rest results in burn out.  Productivity and rest but no fun result in procrastination and lower productivity. What are the thing you are doing to make sure you maintain a balance life?
  • Happy Friday,
    I went to therapy today.She stated the importance of having enough rest,fun and productivity in life to have a balanced life. To much fun makes you lower your productivity and you spin of control. Too mucho productivity and not enough fun or rest results in burn out. Productivity and rest but no fun result in procrastination and lower productivity. What are the thing you are doing to make sure you maintain a balance life?

  •  50  7  5 hours ago
  • Managed a whole week sticking to the meals I had planned! (First time in a long time) Have had a couple of chocolate bars thrown in the mix but i have managed to stick to my meals! 
So glad it's the weekend! Curry night and maybe a couple of drinks 🥂
  • Managed a whole week sticking to the meals I had planned! (First time in a long time) Have had a couple of chocolate bars thrown in the mix but i have managed to stick to my meals!
    So glad it's the weekend! Curry night and maybe a couple of drinks 🥂

  •  8  1  5 hours ago
  •  23  1  5 hours ago
  • There’s no such thing as doing wellness “perfectly.”
⁣
I used to think that being in wellness meant I needed to do it “perfectly”- the handstands, the green juices, the early morning meditation. ⁣
⁣
Now I realize that there is no such thing as perfection - and striving for it can actually be dangerous for our health.⁣
⁣
So in case you needed a reminder:⁣
⁣
It’s okay to do yoga and also spend time laying around on your couch watching Netflix.⁣
⁣
It’s okay to eat in-n-out some days and salads others.⁣
⁣
It’s okay to sleep in and skip the morning run.⁣
⁣
It’s okay to miss a meditation to get brunch with your friends. ⁣
⁣
Life’s too precious to feel guilty for enjoying the things that make us happy, so here’s to a Friday full of joy 💛

PC: @bkmphotography.la 📸
  • There’s no such thing as doing wellness “perfectly.”

    I used to think that being in wellness meant I needed to do it “perfectly”- the handstands, the green juices, the early morning meditation. ⁣

    Now I realize that there is no such thing as perfection - and striving for it can actually be dangerous for our health.⁣

    So in case you needed a reminder:⁣

    It’s okay to do yoga and also spend time laying around on your couch watching Netflix.⁣

    It’s okay to eat in-n-out some days and salads others.⁣

    It’s okay to sleep in and skip the morning run.⁣

    It’s okay to miss a meditation to get brunch with your friends. ⁣

    Life’s too precious to feel guilty for enjoying the things that make us happy, so here’s to a Friday full of joy 💛

    PC: @bkmphotography.la 📸

  •  53  17  5 hours ago
  •  46  1  5 hours ago
  • #Sponsored by @iHerb🎗After going through breast cancer, health and wellness have been my number one priority. I’m so glad to have found iHerb - they offer products that I can trust at a great value.🍃⁣
⁣
🌿 They have everything from supplements, protein powders, to bath and body products. ⁣
⁣
🌱 Here’s a review of the products I chose:⁣
🍊 Mild by Nature Citrus Squeeze Thickening Shampoo and Conditioner: I’ve been experiencing hair loss and have had a tough time finding a shampoo and conditioner that work. I love that the shampoo lathers well, unlike most natural shampoos. The conditioner is easy to apply, again unlike other natural products out there. They both make my hair smell great and look so healthy and shiny! The bottles are 14 oz, pretty good value considering they are only $7 each - way less than other natural ones I’ve tried. Will definitely buy these again!⁣
⁣
💜 Mild by Nature Lavender Body Butter: Going through 28 days of radiation treatments damaged my skin a lot, which has made reconstruction more difficult. I apply this on my skin after my shower and I love how well it moisturizes my skin. Also, I love everything lavender scented and this doesn’t disappoint.⁣
⁣
🌟 California Gold Nutrition CollagenUP - Marine Sourced Collagen Peptides + Hyaluronic Acid + Vitamin C: I have recently tried collagen peptide to help with my hair and skin issues but I didn’t like the taste of the one I tried, so I stopped. I love that this is truly unflavored (no funky taste) and I mix this with my juice every morning. I’ve heard great things about collagen and I’m hoping that with prolonged use, this will help. Btw, this doesn’t upset my stomach, unlike a couple of brands that I’ve tried.⁣
⁣
🍃 Check out iHerb, guys. You won’t be disappointed! New customers get a discount off their order by clicking the link in my bio. #ad 🌱⁣
⁣
⁣
⁣
⁣
#mildbynature #iHerb #californiagoldnutrition #wellnessthatworks #wellnesswednesday #ingredientsmatter #supplementsthatwork #supplementstore #supplementshop #momswholovetoblog #thisismummahood #mamaslovinlife #strongmoms #fitmomsrock #healthyme #healthmatters
  • #Sponsored by @iHerb🎗After going through breast cancer, health and wellness have been my number one priority. I’m so glad to have found iHerb - they offer products that I can trust at a great value.🍃⁣

    🌿 They have everything from supplements, protein powders, to bath and body products. ⁣

    🌱 Here’s a review of the products I chose:⁣
    🍊 Mild by Nature Citrus Squeeze Thickening Shampoo and Conditioner: I’ve been experiencing hair loss and have had a tough time finding a shampoo and conditioner that work. I love that the shampoo lathers well, unlike most natural shampoos. The conditioner is easy to apply, again unlike other natural products out there. They both make my hair smell great and look so healthy and shiny! The bottles are 14 oz, pretty good value considering they are only $7 each - way less than other natural ones I’ve tried. Will definitely buy these again!⁣

    💜 Mild by Nature Lavender Body Butter: Going through 28 days of radiation treatments damaged my skin a lot, which has made reconstruction more difficult. I apply this on my skin after my shower and I love how well it moisturizes my skin. Also, I love everything lavender scented and this doesn’t disappoint.⁣

    🌟 California Gold Nutrition CollagenUP - Marine Sourced Collagen Peptides + Hyaluronic Acid + Vitamin C: I have recently tried collagen peptide to help with my hair and skin issues but I didn’t like the taste of the one I tried, so I stopped. I love that this is truly unflavored (no funky taste) and I mix this with my juice every morning. I’ve heard great things about collagen and I’m hoping that with prolonged use, this will help. Btw, this doesn’t upset my stomach, unlike a couple of brands that I’ve tried.⁣

    🍃 Check out iHerb, guys. You won’t be disappointed! New customers get a discount off their order by clicking the link in my bio. #ad 🌱⁣




    #mildbynature #iHerb #californiagoldnutrition #wellnessthatworks #wellnesswednesday #ingredientsmatter #supplementsthatwork #supplementstore #supplementshop #momswholovetoblog #thisismummahood #mamaslovinlife #strongmoms #fitmomsrock #healthyme #healthmatters

  •  623  74  6 hours ago

Top #wellnesswednesday Posts

  • 🌴 How are y’all doin today? Anyone else been feeling weird vibes in the air? ⚡️ Like past lessons coming up that we still need to learn something from. Here’s to growth + change 🙌🏼 in the meantime I’m just gonna hang in this empty pool 🏊 📸 @saffelsphotography
  • 🌴 How are y’all doin today? Anyone else been feeling weird vibes in the air? ⚡️ Like past lessons coming up that we still need to learn something from. Here’s to growth + change 🙌🏼 in the meantime I’m just gonna hang in this empty pool 🏊 📸 @saffelsphotography

  •  1,046  107  18 September, 2019
  • #realtalk With anything in life, you will experience negativity and you will not be liked by everyone. For example, I have encountered unfortunate comments after transitioning from my corporate job to my dream job. Yes, they hurt me because this is my business and I pour my heart into what I do. BUT I know I will succeed no matter what. No one can take that away from me.
.
Bottom Line: You know your worth. 
Don’t let anyone tell you that you can’t.
Don’t let anyone tell you that you’re not good enough.
Don’t let anyone tell you that don’t deserve it.
.
Btw here’s me and some kombucha soaking up the London sun and succeeding.✌️You can do whatever you want to do in life, I promise. Just don’t let anyone stop you.
.
.
.
#frozenbananas #hellofrozenbananas #reallifewellness
  • #realtalk With anything in life, you will experience negativity and you will not be liked by everyone. For example, I have encountered unfortunate comments after transitioning from my corporate job to my dream job. Yes, they hurt me because this is my business and I pour my heart into what I do. BUT I know I will succeed no matter what. No one can take that away from me.
    .
    Bottom Line: You know your worth.
    Don’t let anyone tell you that you can’t.
    Don’t let anyone tell you that you’re not good enough.
    Don’t let anyone tell you that don’t deserve it.
    .
    Btw here’s me and some kombucha soaking up the London sun and succeeding.✌️You can do whatever you want to do in life, I promise. Just don’t let anyone stop you.
    .
    .
    .
    #frozenbananas #hellofrozenbananas #reallifewellness

  •  449  125  18 September, 2019
  • Befriend your enoughness. Being enough isn’t an if/when proposition. Let go of the ideas of whether you’re “good enough” or the phrase you tell yourself “I will be good enough when…” Holding onto these contingencies is fighting against who you are. The truth is you don’t need fixing: you are enough. Imagine repeating to yourself that you are good enough to go for opportunities that are important to you. Imagine all the things you can accomplish without fighting with yourself.⠀
.⠀
-⠀
🎉 Day 3 of the Emotional Empowerment Challenge! Exclusive free coaching with @RandyTaran to unlock the power of your emotions to create your best life. Sign up now to get the full challenge! bitly.com/EmotionsWeek {link in bio}⠀
.⠀
#projecthappiness #wellnesswednesday #selflove #goodenough
  • Befriend your enoughness. Being enough isn’t an if/when proposition. Let go of the ideas of whether you’re “good enough” or the phrase you tell yourself “I will be good enough when…” Holding onto these contingencies is fighting against who you are. The truth is you don’t need fixing: you are enough. Imagine repeating to yourself that you are good enough to go for opportunities that are important to you. Imagine all the things you can accomplish without fighting with yourself.⠀
    .⠀
    -⠀
    🎉 Day 3 of the Emotional Empowerment Challenge! Exclusive free coaching with @RandyTaran to unlock the power of your emotions to create your best life. Sign up now to get the full challenge! bitly.com/EmotionsWeek {link in bio}⠀
    .⠀
    #projecthappiness #wellnesswednesday #selflove #goodenough

  •  2,496  24  18 September, 2019