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Latest #wellbeing Posts

  • Come practice with us this week and find your own yoga groove. 
We have a variety of classes to fit in with your own personal needs and schedule. 
All will leave you feeling more connected to yourself...mind, body, and spirit.

Full schedule is online.
villageyogasantacruz.com

Love&Gratitude
  • @villageyoga_santacruz Profile picture

    @villageyoga_santacruz

    Village Yoga Santa Cruz

    Come practice with us this week and find your own yoga groove.
    We have a variety of classes to fit in with your own personal needs and schedule.
    All will leave you feeling more connected to yourself...mind, body, and spirit.

    Full schedule is online.
    villageyogasantacruz.com

    Love&Gratitude

  •  1  1  5 minutes ago
  • To celebrate the one week countdown until The Health Case baby’s due date, we’re offering free shipping on all orders for the next 7 days!! If you’ve been thinking of making an order then get in now before I have a baby that occupies all my spare time 😉 link in bio to website x
  • @thehealthcasenz Profile picture

    @thehealthcasenz

    To celebrate the one week countdown until The Health Case baby’s due date, we’re offering free shipping on all orders for the next 7 days!! If you’ve been thinking of making an order then get in now before I have a baby that occupies all my spare time 😉 link in bio to website x

  •  1  1  12 minutes ago
  • Our fulvic trace mineral blend contains a range of nutrients that promote gut health including electrolytes, fatty acids and silica to keep you energised and hydrated.
Head to our website to find your nearest stockist - it's not too late to start your week right!
  • @3iblackwater Profile picture

    @3iblackwater

    Our fulvic trace mineral blend contains a range of nutrients that promote gut health including electrolytes, fatty acids and silica to keep you energised and hydrated.
    Head to our website to find your nearest stockist - it's not too late to start your week right!

  •  3  1  14 minutes ago
  • Happy Canadian Thanksgiving.

I am so incredibly grateful for my family. For my supportive partner and my two little ones. They all support me in different ways yet the love for each of them drives me on everything. 
#canadianthanksgiving #thanksgiving #gratitude
  • @yyc.physio Profile picture

    @yyc.physio

    Happy Canadian Thanksgiving.

    I am so incredibly grateful for my family. For my supportive partner and my two little ones. They all support me in different ways yet the love for each of them drives me on everything.
    #canadianthanksgiving #thanksgiving #gratitude

  •  11  3  24 minutes ago
  • Did you know that it takes three days of centuries’ old techniques to produce just one liter of Argan Oil? A ‘liquid oil’ derived from the nut of an Argan tree that only grows in Southwest Morocco. Its versatility is what makes it valuable, being effective on face, lips, nails, cuticles, hair, feet and in the bath✨
  • @_artehouse Profile picture

    @_artehouse

    Morocco

    Did you know that it takes three days of centuries’ old techniques to produce just one liter of Argan Oil? A ‘liquid oil’ derived from the nut of an Argan tree that only grows in Southwest Morocco. Its versatility is what makes it valuable, being effective on face, lips, nails, cuticles, hair, feet and in the bath✨

  •  4  3  29 minutes ago
  • Check out the new Healing Suite at Chi Space! Pellowah Healings started here today and I’m super excited to share this amazing high vibe energy healing modality with you!

Get in touch to book your introductory session, special rates apply for both existing and new clients and students until the end of November 2019✨
  • @nicoleleeqigong Profile picture

    @nicoleleeqigong

    Chi Space

    Check out the new Healing Suite at Chi Space! Pellowah Healings started here today and I’m super excited to share this amazing high vibe energy healing modality with you!

    Get in touch to book your introductory session, special rates apply for both existing and new clients and students until the end of November 2019✨

  •  5  2  30 minutes ago

Top #wellbeing Posts

  • AVOIDING FEELING | ANXIOUS? Makes the fear & anxiety higher.👇
.
✒@anxiety_wellbeing .
🎨@weewaaz 😊
.
YOU'RE 
doing everything you can, that feels right. 'I won't do that because it makes me feel anxious, I'm actually quite fearful so let's not'.
But what happens? 
It doesn't work!
You end up with fear gaining some more of your life & avoiding is becoming difficult plus more anxiety comes with it.
.
👉. A little anxiety is normal, a little adrenaline gives you that bit of a push to get through example: a job interview, quick thinking a bit of ability. So fearing a little anxiety because: we are talking about it & it now seems anxiery is something to be afraid of could scare you. Fear is a cause of anxiety!
.
👉. Situations that cause anxiety to be high are for example 
Constant stress & fear
Blocking emotions
Hormone imbalance 
Poor nutrician
Your body may need more of a vitamin or mineral
Never stopping
Etc.
.
👆Causes your mind to sense a danger to you, sends a message to your adrenal gland to start stress hormones to be active & if your life is mostly the above, this causes anxiety most of the time. 
Causes👉by choices made by us & things we cannot control, & fear.
.
SO WHY?
Why isn't avoiding/self-protection working? you're  avoiding what causes you to feel anxiety.
.
Because if you avoid what you are afraid of its a signal to your mind that.
'Ok, we are avoiding what's fearful, that means it must be a true danger.' Danger =anxiety
.
Then whenever you think about what you're avoiding it feels worse.
.
The only way to get past the fear of anxiety. I.E
FEAR 
of going out 
of socialising 
of food
of ???
.
Exposure.
You think it will be terrible, so it FEELS fearful, anxious.
That's why you get the anxiety.
Once you've pushed through the feeling of anxiety. It gradually passes.
.
The stress hormones peak & then drop back down to normal levels. You'll feel tired but this is a message that says to your mind.
.
'This is not a reason to start my stress response we are Ok'.
.
I experienced 6months@home #agoraphobic
.
#anxiety#anxietycoach #positive #wellness #recovery #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate
  • @anxiety_wellbeing Profile picture

    @anxiety_wellbeing

    AVOIDING FEELING | ANXIOUS? Makes the fear & anxiety higher.👇
    .
    @anxiety_wellbeing .
    🎨@weewaaz 😊
    .
    YOU'RE
    doing everything you can, that feels right. 'I won't do that because it makes me feel anxious, I'm actually quite fearful so let's not'.
    But what happens?
    It doesn't work!
    You end up with fear gaining some more of your life & avoiding is becoming difficult plus more anxiety comes with it.
    .
    👉. A little anxiety is normal, a little adrenaline gives you that bit of a push to get through example: a job interview, quick thinking a bit of ability. So fearing a little anxiety because: we are talking about it & it now seems anxiery is something to be afraid of could scare you. Fear is a cause of anxiety!
    .
    👉. Situations that cause anxiety to be high are for example
    Constant stress & fear
    Blocking emotions
    Hormone imbalance
    Poor nutrician
    Your body may need more of a vitamin or mineral
    Never stopping
    Etc.
    .
    👆Causes your mind to sense a danger to you, sends a message to your adrenal gland to start stress hormones to be active & if your life is mostly the above, this causes anxiety most of the time.
    Causes👉by choices made by us & things we cannot control, & fear.
    .
    SO WHY?
    Why isn't avoiding/self-protection working? you're avoiding what causes you to feel anxiety.
    .
    Because if you avoid what you are afraid of its a signal to your mind that.
    'Ok, we are avoiding what's fearful, that means it must be a true danger.' Danger =anxiety
    .
    Then whenever you think about what you're avoiding it feels worse.
    .
    The only way to get past the fear of anxiety. I.E
    FEAR
    of going out
    of socialising
    of food
    of ???
    .
    Exposure.
    You think it will be terrible, so it FEELS fearful, anxious.
    That's why you get the anxiety.
    Once you've pushed through the feeling of anxiety. It gradually passes.
    .
    The stress hormones peak & then drop back down to normal levels. You'll feel tired but this is a message that says to your mind.
    .
    'This is not a reason to start my stress response we are Ok'.
    .
    I experienced 6months@home #agoraphobic
    .
    #anxiety #anxietycoach #positive #wellness #recovery #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate

  •  20,039  102  16 hours ago
  • If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇
.
✒@anxiety_wellbeing 🎨@blessthemessy
.
.

1.Why shouldn't you enjoy doing nothing?
Have you forgotten everything, every small action you have done this week?
.
Well take 10
10 minutes to go through everything.
From waking up to sleep.
What did you do?
.
We do so much more than work.
Cook
Clean, multiple rooms, clothes, cars etc.
Plan
Organise
Look after others
Help
Etc.
.
2. Your journey is not about how quickly you can get to a certain place, if you're  focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
.
Now that you've thought about it, 🗣Speak to yourself.
.
'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'.
.
🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣
.
#anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub
  • @anxiety_wellbeing Profile picture

    @anxiety_wellbeing

    If you are battling with the thought that you shouldn't be doing nothing today. Blissful guilt free Nothing. Or that you should be at a certain place in your growth. Read on 👇
    .
    @anxiety_wellbeing 🎨@blessthemessy
    .
    .

    1.Why shouldn't you enjoy doing nothing?
    Have you forgotten everything, every small action you have done this week?
    .
    Well take 10
    10 minutes to go through everything.
    From waking up to sleep.
    What did you do?
    .
    We do so much more than work.
    Cook
    Clean, multiple rooms, clothes, cars etc.
    Plan
    Organise
    Look after others
    Help
    Etc.
    .
    2. Your journey is not about how quickly you can get to a certain place, if you're focused on that, you are missing the point of the journey & learning nothing, every part needs to be experienced, that includes enjoying the chill days.
    .
    Now that you've thought about it, 🗣Speak to yourself.
    .
    'Hang on, I'm giving myself a hard time about chilling when I have done a lot. Look how far I'm coming in my life journey & growth, my life is not about productivity & perfection, it's about the journey. Today I will enjoy the guilt free NOTHING moments & show my family it's ok too. Nothing moments, That looks like what ever I feel like doing. 😎'.
    .
    🙋‍♀️Nothing can look like anything that you enjoy doing that's nothing to do with productivity & perfection. .
    📚✒🖌🖍🎨🎡🛴🚲🚣‍♀️🛌🛀🐩🐈🕊🕸🦋🐜⚘🌳🍂🎃🎏🏀🏓🏌️‍♂️🏇🤸‍♂️🚴🏻‍♀️🕹🎲♠️🏖🙏👀👣
    .
    #anxiety #anxietycoach #positive #wellness #help #cbt #support #panic #copingskills #thrive #wellbeing #prevention #resilience #recovery #rejuvenate #selftalk #selfhelp #selfhelper in the #humansclub

  •  9,271  90  13 October, 2019
  • We love this and we love you, our beautiful WellBeings! 💕
  • @wellbeing_magazine Profile picture

    @wellbeing_magazine

    We love this and we love you, our beautiful WellBeings! 💕

  •  115  4  35 minutes ago
  • Start your week right✨

Monday’s are a fresh start and the perfect day to get into a new routine. Whether that’s skipping your morning Starbucks, getting up that little bit earlier OR sweating out the weekend with me in the studio!

Here’s my full @heartcorelife schedule
.
⚡️Monday Soho 11.00, 12.00 & 13.00
⚡️Tuesday Chelsea 8.30, 9.30 & 10.30
⚡️Wednesday Chelsea 6.30 & 7.30am and Fulham 10.30 & 11.30am
⚡️Thursday Chelsea 10.30 & 11.30 Strength & Conditioning
⚡️Friday Fulham 6.15 & 7.15am
⚡️Saturday Fulham 10 & 11am

#mondaymotivation #fitnessmotivation #soheartcore
  • @samanthacharlespt Profile picture

    @samanthacharlespt

    Start your week right✨

    Monday’s are a fresh start and the perfect day to get into a new routine. Whether that’s skipping your morning Starbucks, getting up that little bit earlier OR sweating out the weekend with me in the studio!

    Here’s my full @heartcorelife schedule
    .
    ⚡️Monday Soho 11.00, 12.00 & 13.00
    ⚡️Tuesday Chelsea 8.30, 9.30 & 10.30
    ⚡️Wednesday Chelsea 6.30 & 7.30am and Fulham 10.30 & 11.30am
    ⚡️Thursday Chelsea 10.30 & 11.30 Strength & Conditioning
    ⚡️Friday Fulham 6.15 & 7.15am
    ⚡️Saturday Fulham 10 & 11am

    #mondaymotivation #fitnessmotivation #soheartcore

  •  129  24  7 hours ago
  • In light of #WorldMentalHealthDay, here’s a thoughtful post from @mellow.doodles 💫 Mental health is equally as important as physical health, if not more so. Unfortunately, sometimes the healthcare industry doesn’t recognize or treat mental health like a physical injury because you can’t see it like you would a broken ankle. 😔 Or worse, mental illness is stigmatized. Slowly but surely, that stigma seems to be lifting, but we still have a long way to go. In the meantime, what are some ways you take care of your mental health that you would suggest to others? 💭
  • @prjktruby Profile picture

    @prjktruby

    In light of #WorldMentalHealthDay, here’s a thoughtful post from @mellow.doodles 💫 Mental health is equally as important as physical health, if not more so. Unfortunately, sometimes the healthcare industry doesn’t recognize or treat mental health like a physical injury because you can’t see it like you would a broken ankle. 😔 Or worse, mental illness is stigmatized. Slowly but surely, that stigma seems to be lifting, but we still have a long way to go. In the meantime, what are some ways you take care of your mental health that you would suggest to others? 💭

  •  1,557  29  10 October, 2019