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Latest #weights Posts

  • What a day! 
Woke up and it was POURING down with rain so wanted to cancel my gym plans BUT I DIDNT ๐Ÿ˜ I got up got dressed and did just over an hours workout ๐Ÿค™๐Ÿป I did it faster as well so it was hard but felt so good after. On a sad note Iโ€™ve gone up 1lb and really think thatโ€™s because I decided to drink Prosecco and eat popcorn and sweets this weekend ๐Ÿ˜Š could have been worse I did turn down a takeaway although I did end up eating out twice today... so I was a little over my calorie count but nothing major. I did 20mins on the cross trainer and burnt over 200cals which made me very sweaty but felt good. So back to a strict diet again now and hoping to get down to 11st by Christmas!
  • @justanotherfitnessblog__ Profile picture

    @justanotherfitnessblog__

    What a day!
    Woke up and it was POURING down with rain so wanted to cancel my gym plans BUT I DIDNT ๐Ÿ˜ I got up got dressed and did just over an hours workout ๐Ÿค™๐Ÿป I did it faster as well so it was hard but felt so good after. On a sad note Iโ€™ve gone up 1lb and really think thatโ€™s because I decided to drink Prosecco and eat popcorn and sweets this weekend ๐Ÿ˜Š could have been worse I did turn down a takeaway although I did end up eating out twice today... so I was a little over my calorie count but nothing major. I did 20mins on the cross trainer and burnt over 200cals which made me very sweaty but felt good. So back to a strict diet again now and hoping to get down to 11st by Christmas!

  •  1  1  1 minute ago
  • Feeling blessedโ˜€๏ธ โ€ข

We all have our good and bad days. Itโ€™s just important to remember to cherish the good ones. I have always had days where my mood was down for no reason and as I get older I slowly am finding ways to get myself out of that funk. DO WHAT YOU LOVE!! Find what makes you happy and do that everyday. I found something that I love and that I am happy to do everyday. Something that improves my mood and confidence and makes me feel strong! We all need to have our happy placeโ˜บ๏ธ โ€ข

One of my all time favorite quotes is โ€œWherever you are, be all there.โ€ Live in the moment!! Donโ€™t stress about whatโ€™s coming tomorrow, take it day by day and worry about tomorrow when tomorrow comes. Yes, plan out your days/weeks, whatever works for you. But make sure youโ€™re living in the moment too, because once that moment is gone youโ€™ll miss it.
  • @abim_fit Profile picture

    @abim_fit

    Physiq Fitness

    Feeling blessedโ˜€๏ธ โ€ข

    We all have our good and bad days. Itโ€™s just important to remember to cherish the good ones. I have always had days where my mood was down for no reason and as I get older I slowly am finding ways to get myself out of that funk. DO WHAT YOU LOVE!! Find what makes you happy and do that everyday. I found something that I love and that I am happy to do everyday. Something that improves my mood and confidence and makes me feel strong! We all need to have our happy placeโ˜บ๏ธ โ€ข

    One of my all time favorite quotes is โ€œWherever you are, be all there.โ€ Live in the moment!! Donโ€™t stress about whatโ€™s coming tomorrow, take it day by day and worry about tomorrow when tomorrow comes. Yes, plan out your days/weeks, whatever works for you. But make sure youโ€™re living in the moment too, because once that moment is gone youโ€™ll miss it.

  •  5  1  4 minutes ago
  • Variations of rowing movements both designed to target the muscles in the back.
.
First exercise is an unsupported pull down. This is great for not only hitting my lats (among other back muscles) but also great for activating my abs and utilising their stabilising elements as I am not secured to the floor.
.
The second movement is an isolated and controlled  contraction through my middle back (rhomboids, middle/lower traps). This is done with a controlled hold/pause on each repetition. Amazing for building strength and correcting postural issues.
@anytimefitnesstoombul
  • @samrichardsfitness Profile picture

    @samrichardsfitness

    Variations of rowing movements both designed to target the muscles in the back.
    .
    First exercise is an unsupported pull down. This is great for not only hitting my lats (among other back muscles) but also great for activating my abs and utilising their stabilising elements as I am not secured to the floor.
    .
    The second movement is an isolated and controlled contraction through my middle back (rhomboids, middle/lower traps). This is done with a controlled hold/pause on each repetition. Amazing for building strength and correcting postural issues.
    @anytimefitnesstoombul

  •  8  1  5 minutes ago
  • Itโ€™s hard not to get romantic with sport.
  • @mosta7 Profile picture

    @mosta7

    Itโ€™s hard not to get romantic with sport.

  •  13  1  6 minutes ago
  • It may seem counterintuitive, but sometimes you need to stop in order to get ahead.
Pausing to ask yourself what, how, and why you are doing things can be exactly what you need in order to resume forward progress. 
Other times, you may simply need a break to recharge and prevent burnout. If that occurs, you are going to spend a lot more time recovering than if you had taken a break in the first place.
Itโ€™s ok to ignore everyone else but YOU for at least an hour on a Sunday!!
Live Your HIGHNMIGHTY Life
  • @highnmightylife Profile picture

    @highnmightylife

    Los Angeles, California

    It may seem counterintuitive, but sometimes you need to stop in order to get ahead.
    Pausing to ask yourself what, how, and why you are doing things can be exactly what you need in order to resume forward progress.
    Other times, you may simply need a break to recharge and prevent burnout. If that occurs, you are going to spend a lot more time recovering than if you had taken a break in the first place.
    Itโ€™s ok to ignore everyone else but YOU for at least an hour on a Sunday!!
    Live Your HIGHNMIGHTY Life

  •  9  1  16 minutes ago
  • Set 1 and set 6 of my 8x2 to cap off week 2 of Squatober. Felt good. Just really right after our awesome trip to Florida. Travel and big squat days might not go hand and hand but neither do excuses and results. Thanks for coming out to help me get these done. @greysennolen and @nate_mcneill . Ready for week 3
  • @rcfitness828 Profile picture

    @rcfitness828

    Brevard, North Carolina

    Set 1 and set 6 of my 8x2 to cap off week 2 of Squatober. Felt good. Just really right after our awesome trip to Florida. Travel and big squat days might not go hand and hand but neither do excuses and results. Thanks for coming out to help me get these done. @greysennolen and @nate_mcneill . Ready for week 3

  •  8  1  16 minutes ago
  • In my opinion, the sooner the better! Just like any sport, practicing your performance will only help you when the big day arrives!
  • @orenwhitingfitness Profile picture

    @orenwhitingfitness

    In my opinion, the sooner the better! Just like any sport, practicing your performance will only help you when the big day arrives!

  •  16  2  17 minutes ago
  • Was suppose to of uploaded this video days ago. 
It was 13years ago the weighted hip thrust was invented. This is now used by everyone who wants those ๐Ÿ‘ gains, especially those ladies ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ but guys, nothing wrong with doing them too. Nothing much better to get those glutes with a heavy load.

4th week on GVT, legs ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ and abs it was. โ€ข 10 reps 10sets 
Trap bar deadlift (using neutral level to go lower in squat) > Weighted Hip thrusts.
โ€ข 3 x 12 reps Cable ab crunch.
โ€ข 3 x 12 weighted walking lunges - staying low lunge position throughout.
โ€ข 3 x 10 reverse crunch, slow eccentric.

Have made over 10% increase in weight. Taking 2 weeks out of GVT and go to 3-5 sets 8-12 reps. Then back to GVT for another 4 weeks. 
Oh and creds @kelly_m86 for the camera work ๐Ÿ‘๐Ÿผ Happy now ๐Ÿ˜„
#germanvolumetraining #weightedhipthrusts #fitfam #gymlife #training #weights #strength #fitness #personaltrainer #live #exercise #excel
  • @l.e.e_personal_training Profile picture

    @l.e.e_personal_training

    Life Leisure

    Was suppose to of uploaded this video days ago.
    It was 13years ago the weighted hip thrust was invented. This is now used by everyone who wants those ๐Ÿ‘ gains, especially those ladies ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ but guys, nothing wrong with doing them too. Nothing much better to get those glutes with a heavy load.

    4th week on GVT, legs ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ and abs it was. โ€ข 10 reps 10sets
    Trap bar deadlift (using neutral level to go lower in squat) > Weighted Hip thrusts.
    โ€ข 3 x 12 reps Cable ab crunch.
    โ€ข 3 x 12 weighted walking lunges - staying low lunge position throughout.
    โ€ข 3 x 10 reverse crunch, slow eccentric.

    Have made over 10% increase in weight. Taking 2 weeks out of GVT and go to 3-5 sets 8-12 reps. Then back to GVT for another 4 weeks.
    Oh and creds @kelly_m86 for the camera work ๐Ÿ‘๐Ÿผ Happy now ๐Ÿ˜„
    #germanvolumetraining #weightedhipthrusts #fitfam #gymlife #training #weights #strength #fitness #personaltrainer #live #exercise #excel

  •  5  0  22 minutes ago

Top #weights Posts

  • 2 YEAR DIFFERENCE 
WHICH ONE DO YOU PREFER 1 or 2?!!!
Hey guys I wanted to share with you a before and after ! It hasnโ€™t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement โค๏ธ Iโ€™m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol 
Thank you for your support โค๏ธโค๏ธ
  • @michelleavalerin Profile picture

    @michelleavalerin

    Los Angeles, California

    2 YEAR DIFFERENCE
    WHICH ONE DO YOU PREFER 1 or 2?!!!
    Hey guys I wanted to share with you a before and after ! It hasnโ€™t been easy to get here since I literally started out with no muscle. I have a fast metabolism which causes to lose muscle quick. Thank you for the messages of encouragement โค๏ธ Iโ€™m going to try to post more content to show you guys what I eat and my workouts for GAINS! Lol
    Thank you for your support โค๏ธโค๏ธ

  •  1,918  92  11 October, 2019
  • about 6 weeks into my โ€œbulkโ€ now and iโ€™m seeing some slow progress in my legs/glutes ๐Ÿฅฐ iโ€™ve been lifting heavier and slowly incorporating more foods into my diet and iโ€™m really happy with the results so far. โ€œbUlKiNgโ€ used to scare me so much every single fall and winter but iโ€™m determined to stick to it straight through until februaryish. i was going to make a video going in more depth about my diet, training, mindset....should i do a youtube video or just post a video here? what do you guys think?
  • @ericavfit Profile picture

    @ericavfit

    Goodlife Fitness Bathurst and Richmond

    about 6 weeks into my โ€œbulkโ€ now and iโ€™m seeing some slow progress in my legs/glutes ๐Ÿฅฐ iโ€™ve been lifting heavier and slowly incorporating more foods into my diet and iโ€™m really happy with the results so far. โ€œbUlKiNgโ€ used to scare me so much every single fall and winter but iโ€™m determined to stick to it straight through until februaryish. i was going to make a video going in more depth about my diet, training, mindset....should i do a youtube video or just post a video here? what do you guys think?

  •  379  28  6 hours ago