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weightloss - 54m posts

Latest #weightloss Posts

  • I've been fighting with the scale for years. I have PCOS which makes it hard to lose weight. Even after working out with a trainer and eating healthier, the pounds would stay packed on which discouraged me. But I felt 100% better. I'm slowly getting there again. I am starting to feel better and am trying to focus on that. In my mind I've lost a good 20 pounds already but the scale says otherwise. That's okay, I'm going to keep pushing on! I will not give up on myself and eventually the weight-loss will come. For now, the mental weight loss feels pretty great 🖤
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⬇️ 1 pound this week, 11.5 total 💪
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#cantstopwontstop #lovethejourney #weightlossjourney #weightloss #fattofit #mentalweightloss #believeinyourself #loveyourself #nonscalevictory
  • I've been fighting with the scale for years. I have PCOS which makes it hard to lose weight. Even after working out with a trainer and eating healthier, the pounds would stay packed on which discouraged me. But I felt 100% better. I'm slowly getting there again. I am starting to feel better and am trying to focus on that. In my mind I've lost a good 20 pounds already but the scale says otherwise. That's okay, I'm going to keep pushing on! I will not give up on myself and eventually the weight-loss will come. For now, the mental weight loss feels pretty great 🖤


    ⬇️ 1 pound this week, 11.5 total 💪


    #cantstopwontstop #lovethejourney #weightlossjourney #weightloss #fattofit #mentalweightloss #believeinyourself #loveyourself #nonscalevictory
  •  0  0  10 seconds ago
  • Consistency. Determination. Focus. Self love. all pays off
18 kilos down. 💪 #proud
  • Consistency. Determination. Focus. Self love. all pays off
    18 kilos down. 💪 #proud
  •  0  1  29 seconds ago
  • CANNABiS + CLEAN DiET = GOOD EATiNG

#cannabis iS PROVEN EFFECTiVE && SAFE
➜ PERiOD.
 SAFER THAN WHATEVER U'RE #eating 
#from ANY GROCERY STORE. -

Raw cannabis leaves are a great source of 
vitamins, minerals, and fiber. Raw cannabis 
is high in:
Vitamin K (blood clotting assistance)
Vitamin C (Immune System)
Iron (blood Oxygenation)
Calcium (bone strength)
Folate (DNA repair)

Ingesting marijuana will cause the user to 
experience a more intense and longer lasting 
high than smoking.  On average, oral ingested
marijuana users experience a high lasting 
from four to six hours.  This will provide 
more pain relief for a longer period of time.

#cbd #cbdoil #hemp #hempoil
#acne #als #cancer #chronic #pain #depression #epilepsy 
#fibromyalgia #headache 
#nausea #psoriasis #ptsd #skincare #weightloss
#weightlossjourney

#plants OVER PiLLS 
#alkaline HEALTH #healthyfood = #healthylifestyle - -

NOT A DRUG AT ALL, NEVER WAS & OPiNiON iS
NOT A FACTOR & NEVER WiLL BE.

Cannabis is a genus of flowering plants in the family 
Cannabaceae. The number of species within the 
genus is disputed. Three species may be recognized: 
Cannabis sativa, Cannabis indica, and Cannabis ruderalis; 
C. ruderalis may be included within C. sativa; 
all three may be treated as subspecies of a 
single species, C. sativa; or C. sativa may be 
accepted as a single undivided species.

Industrial hemp products are made from cannabis 
plants selected to produce an abundance of fiber. 
Some strains have been selectively bred to produce 
a maximum of THC (a cannabinoid), the strength 
of which is enhanced by 
curing the flowers. Various compounds, including hashish 
and hash oil,  are extracted from the plant.
  • CANNABiS + CLEAN DiET = GOOD EATiNG

    #cannabis iS PROVEN EFFECTiVE && SAFE
    ➜ PERiOD.
    SAFER THAN WHATEVER U'RE #eating
    #from ANY GROCERY STORE. -

    Raw cannabis leaves are a great source of
    vitamins, minerals, and fiber. Raw cannabis
    is high in:
    Vitamin K (blood clotting assistance)
    Vitamin C (Immune System)
    Iron (blood Oxygenation)
    Calcium (bone strength)
    Folate (DNA repair)

    Ingesting marijuana will cause the user to
    experience a more intense and longer lasting
    high than smoking.  On average, oral ingested
    marijuana users experience a high lasting
    from four to six hours.  This will provide
    more pain relief for a longer period of time.

    #cbd #cbdoil #hemp #hempoil
    #acne #als #cancer #chronic #pain #depression #epilepsy
    #fibromyalgia #headache
    #nausea #psoriasis #ptsd #skincare #weightloss
    #weightlossjourney

    #plants OVER PiLLS
    #alkaline HEALTH #healthyfood = #healthylifestyle - -

    NOT A DRUG AT ALL, NEVER WAS & OPiNiON iS
    NOT A FACTOR & NEVER WiLL BE.

    Cannabis is a genus of flowering plants in the family
    Cannabaceae. The number of species within the
    genus is disputed. Three species may be recognized:
    Cannabis sativa, Cannabis indica, and Cannabis ruderalis;
    C. ruderalis may be included within C. sativa;
    all three may be treated as subspecies of a
    single species, C. sativa; or C. sativa may be
    accepted as a single undivided species.

    Industrial hemp products are made from cannabis
    plants selected to produce an abundance of fiber.
    Some strains have been selectively bred to produce
    a maximum of THC (a cannabinoid), the strength
    of which is enhanced by
    curing the flowers. Various compounds, including hashish
    and hash oil, are extracted from the plant.
  •  2  0  49 seconds ago
  • when you’re just 1.5lbs away from your stone award.. will swapping my morning coffee for this give me a boost? 🍃I’m certainly hoping so! ✨
  • when you’re just 1.5lbs away from your stone award.. will swapping my morning coffee for this give me a boost? 🍃I’m certainly hoping so! ✨
  •  0  1  49 seconds ago
  • N joined Slimmer U Club telling me she was a sugar addict and couldn’t get over her cravings. -

Quickly, I realised that she was starving herself by eating 2 meals a day and having a massive gap between the meals. -

Those meals also barely contained any vegetables. -

Through the daily accountability post we worked on a strategy. -

Now N doesn’t have to lose lots of weight, but she knew something wasn’t right. -

She didn’t feel happy in herself, and being a yoga teacher, she didn’t have the right energy she wanted to bring to her classes. -

A few months into Slimmer U Club and it’s great to see such a shift in her mindset and habits. -

If you are fed up with your weight and want to take action, then join Slimmer U Club, link in the bio. -

#diet #weightloss #overweight #losingweight #weightlossjourney #healthylife #healthylifestyle #mindset #healthyeating #nutrition #dietcoach #weightlosscoach #slimmeruclub #sw #ww #weightlosssuccess #results
  • N joined Slimmer U Club telling me she was a sugar addict and couldn’t get over her cravings. -

    Quickly, I realised that she was starving herself by eating 2 meals a day and having a massive gap between the meals. -

    Those meals also barely contained any vegetables. -

    Through the daily accountability post we worked on a strategy. -

    Now N doesn’t have to lose lots of weight, but she knew something wasn’t right. -

    She didn’t feel happy in herself, and being a yoga teacher, she didn’t have the right energy she wanted to bring to her classes. -

    A few months into Slimmer U Club and it’s great to see such a shift in her mindset and habits. -

    If you are fed up with your weight and want to take action, then join Slimmer U Club, link in the bio. -

    #diet #weightloss #overweight #losingweight #weightlossjourney #healthylife #healthylifestyle #mindset #healthyeating #nutrition #dietcoach #weightlosscoach #slimmeruclub #sw #ww #weightlosssuccess #results
  •  0  0  55 seconds ago
  • If you are not giving your body/muscles the adequate time to rest and recover, then you are not growing much muscle and probably lacking energy in the gym - be smart and rest when needed!  @bodybuildingcom #bbcomchallengeseries
  • If you are not giving your body/muscles the adequate time to rest and recover, then you are not growing much muscle and probably lacking energy in the gym - be smart and rest when needed! @bodybuildingcom #bbcomchallengeseries
  •  0  1  1 minute ago
  • Whole wheat mini with @greekcreamcheese🥯 & Ice cold @simplyteras vanilla (protein) milk🥛, and a scoop of @muunacottage 2% with some @nunaturals stevia & @wholefoods cinnamon for the perfect finish😉.. This week is moving faster than the last for sure and I can’t complain🤐.. I’m all about living each day and taking in the moments but we have so many things coming up between birthdays, celebrations, holidays etc that I’m starting to get antsy🤷🏻‍♀️. I also think I’ve gone into full “nesting mode” as I keep shopping, cleaning and organizing in anticipation of all these upcoming events, as well as obviously the BIG arrival🐣.. Idk. So much to do. But the perfect amount of time to do it🙏🏼🙏🏼.. Hope you’re all feeling on track and productive as well. Happy Weds friends xx
  • Whole wheat mini with @greekcreamcheese🥯 & Ice cold @simplyteras vanilla (protein) milk🥛, and a scoop of @muunacottage 2% with some @nunaturals stevia & @wholefoods cinnamon for the perfect finish😉.. This week is moving faster than the last for sure and I can’t complain🤐.. I’m all about living each day and taking in the moments but we have so many things coming up between birthdays, celebrations, holidays etc that I’m starting to get antsy🤷🏻‍♀️. I also think I’ve gone into full “nesting mode” as I keep shopping, cleaning and organizing in anticipation of all these upcoming events, as well as obviously the BIG arrival🐣.. Idk. So much to do. But the perfect amount of time to do it🙏🏼🙏🏼.. Hope you’re all feeling on track and productive as well. Happy Weds friends xx
  •  1  1  1 minute ago
  • "I'm smart enough to know I can't but foolish enough to keep trying." *

This was my answer to this question: * "How do you handle not being able to help everyone who joins your program? " *

Wow, what a great question. *

My answer above wasn't always the case. *

In the beginning, I would beat myself up and consider myself a failure if someone joined my program and didn't get the results they wanted. *

Yes, even if they didn't do the work, I would blame myself and wonder what could I have done differently. *

And then through my own evolvement, I realized that I can and probably will want more for most people than that actually want for themselves. *

The truth about coaching is this: *

Hiring a coach gives you access! *

That's right, hiring a coach gives you access to your success. It doesn't guarantee you anything. *

You still have to show up and do the work with consistency and passion. *

My suggestion to you: *

Take advantage of the access!!! *

Your opportunity is NOW - we start a new round of Thrive Forever Fit next week. *

Link in the bio 🎯
  • "I'm smart enough to know I can't but foolish enough to keep trying." *

    This was my answer to this question: * "How do you handle not being able to help everyone who joins your program? " *

    Wow, what a great question. *

    My answer above wasn't always the case. *

    In the beginning, I would beat myself up and consider myself a failure if someone joined my program and didn't get the results they wanted. *

    Yes, even if they didn't do the work, I would blame myself and wonder what could I have done differently. *

    And then through my own evolvement, I realized that I can and probably will want more for most people than that actually want for themselves. *

    The truth about coaching is this: *

    Hiring a coach gives you access! *

    That's right, hiring a coach gives you access to your success. It doesn't guarantee you anything. *

    You still have to show up and do the work with consistency and passion. *

    My suggestion to you: *

    Take advantage of the access!!! *

    Your opportunity is NOW - we start a new round of Thrive Forever Fit next week. *

    Link in the bio 🎯
  •  1  1  1 minute ago
  • Omelette with a side of spinach, mushroom , avocado and pesto
  • Omelette with a side of spinach, mushroom , avocado and pesto
  •  5  1  1 minute ago