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Latest #videofit Posts

  • Don’t forget about those rear delts! ^
^
Face pulls are a great exercise to keep your shoulders healthy and injury free! It’s a great sports exercise if your sport involves overhead motion. ^
^
^
* Set cable pulley at chest height
* Overhand (pronated) grip * Step back so your arms can fully straighten with tension * Athletic stance * Elbows are parallel to the ground * Keep the weight low
* Pull the rope to your noise
^
^
^
Face pulls work your rear delts, rhomboids, traps and are external rotation which strengthen your rotator cuff and teres minor.
  • @webster_fitness_ Profile picture

    @webster_fitness_

    Don’t forget about those rear delts! ^
    ^
    Face pulls are a great exercise to keep your shoulders healthy and injury free! It’s a great sports exercise if your sport involves overhead motion. ^
    ^
    ^
    * Set cable pulley at chest height
    * Overhand (pronated) grip * Step back so your arms can fully straighten with tension * Athletic stance * Elbows are parallel to the ground * Keep the weight low
    * Pull the rope to your noise
    ^
    ^
    ^
    Face pulls work your rear delts, rhomboids, traps and are external rotation which strengthen your rotator cuff and teres minor.

  •  365  36  22 hours ago
  • ▪️Kettlebell Training ▪️
-Putting myself in to uncomfortable and challenging positions.
-Challenge your overhead position by testing your stability and control.
Exercises 👇
1️⃣Double KB Overhead Squat 
6/8 repetitions 
2️⃣Double KB Front Squat
8/10 repetitions
3️⃣Bottoms Up Press
6/8 repetitions each side

After completing all the exercises rest 2min.
4 sets in total.

AL.
  • @arnoldliufit Profile picture

    @arnoldliufit

    Third Space Canary Wharf

    ▪️Kettlebell Training ▪️
    -Putting myself in to uncomfortable and challenging positions.
    -Challenge your overhead position by testing your stability and control.
    Exercises 👇
    1️⃣Double KB Overhead Squat
    6/8 repetitions
    2️⃣Double KB Front Squat
    8/10 repetitions
    3️⃣Bottoms Up Press
    6/8 repetitions each side

    After completing all the exercises rest 2min.
    4 sets in total.

    AL.

  •  70  8  15 October, 2019

Top #videofit Posts

  • Deixe um ❤ se você Gostou!🤗
.
.
.
Deseja eliminar de 3 a 5 quilos em 10 dias?
.
Para isso preparamos para você um livro digital com 200 receitas lowcarb:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo Vip no Facebook
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@lowcarb_simples👈
  • @lowcarb_simples Profile picture

    @lowcarb_simples

    Deixe um ❤ se você Gostou!🤗
    .
    .
    .
    Deseja eliminar de 3 a 5 quilos em 10 dias?
    .
    Para isso preparamos para você um livro digital com 200 receitas lowcarb:⠀
    ✔Separadas em café da manhã, almoço e janta;
    ✔Receitas fáceis e práticas;
    ✔Livro digital ilustrado;
    ✔Receitas avaliadas e aprovadas por nutricionista;
    ✔Receitas que vão te ajudar definitivamente a queimar gordura;
    ✔4 bônus exclusivos
    ✔Grupo Vip no Facebook
    .
    E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
    .
    👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@lowcarb_simples👈

  •  1,872  25  3 September, 2019
  • English version below 👇🏻
🇨🇴Listos para hacer HIITS? Recuerda elevar esas pulsaciones entre un 75 y un 80% de la capacidad máxima de tus pulsaciones.
Calentamiento: 3 Minutos de trote en sitio.
Circuito:
30 segundos a toda velocidad, 30 segundos de recuperación. 
Uno despues de otro.
X3 veces, 12 minutos  que se sienten una eternidad y boom💥💥
Estiramiento: 3 Minutos. 🚩 Evite realizar Estos ejercicios en el suelo. Se sugiere grama, alfombra o mat con aislante. (tuve que hacerlos por la lluvia en el asfalto) Más detalles en mis stories ....😂😂
🚩 Consulte con su Dr. antes de realizar este o cualquier actividad de Alta Intensidad.
🇺🇸Ready for these HIITS
Remember to raise that HR to 75-80% of your Max. 
Warmup: 3 minutes
Circuit:
30 seconds on, 30 rest. One after the other
3x times, 12 minutes will feel eternal 💥💥
- jumped squats
-Push-ups
🚩Don't do these directly over the floor, I strongly suggest to do them on the grass or carpet or mat to avoid direct impact. (The grass was wet)
🚩Please consult your Dr. Before doing these or any intense workout.

#momof4transform #retodivertido #reto #challenge #hiits #altaintensidad #cardio #video #videofit #fitvideo #fitnessvideo #scoobydoopapa
  • @momof4transform Profile picture

    @momof4transform

    English version below 👇🏻
    🇨🇴Listos para hacer HIITS? Recuerda elevar esas pulsaciones entre un 75 y un 80% de la capacidad máxima de tus pulsaciones.
    Calentamiento: 3 Minutos de trote en sitio.
    Circuito:
    30 segundos a toda velocidad, 30 segundos de recuperación.
    Uno despues de otro.
    X3 veces, 12 minutos que se sienten una eternidad y boom💥💥
    Estiramiento: 3 Minutos. 🚩 Evite realizar Estos ejercicios en el suelo. Se sugiere grama, alfombra o mat con aislante. (tuve que hacerlos por la lluvia en el asfalto) Más detalles en mis stories ....😂😂
    🚩 Consulte con su Dr. antes de realizar este o cualquier actividad de Alta Intensidad.
    🇺🇸Ready for these HIITS
    Remember to raise that HR to 75-80% of your Max.
    Warmup: 3 minutes
    Circuit:
    30 seconds on, 30 rest. One after the other
    3x times, 12 minutes will feel eternal 💥💥
    - jumped squats
    -Push-ups
    🚩Don't do these directly over the floor, I strongly suggest to do them on the grass or carpet or mat to avoid direct impact. (The grass was wet)
    🚩Please consult your Dr. Before doing these or any intense workout.

    #momof4transform #retodivertido #reto #challenge #hiits #altaintensidad #cardio #video #videofit #fitvideo #fitnessvideo #scoobydoopapa

  •  2,069  67  22 June, 2018
  • 🚨 ALERTE VIDÉO FESSIERS🚨
Travailles exclusivement tes cuisses et fessiers avec une bonne dominante fessier 🍑
.
🗣TAG UN(e) POTE QUI VEUT UN BON BOULE
.
Ajoute à ça une résistance pour avoir beaucoup plus de sensations (ici les élastiques bandes aérobic de chez @sveltusfitness , si tu recherches de la qualité et une bonne résistance,
fonce !)
.
Tu peux enchaîner les exercices sous forme de circuits en exécutant 20 à 30 reps par mouvements ou t’en servir comme pré fatigue avant une grosse séance jambe ! 🔥 .
💥BONNES SENSATIONS GARANTIES 💥
Bon courages mes ptits musclés et les moins musclés aussi 😏😂
#fitness #fit #gymshark #gymsharkwomen #sveltus #elastic #girl #coach #video #videofit
  • @emi_dtr Profile picture

    @emi_dtr

    🚨 ALERTE VIDÉO FESSIERS🚨
    Travailles exclusivement tes cuisses et fessiers avec une bonne dominante fessier 🍑
    .
    🗣TAG UN(e) POTE QUI VEUT UN BON BOULE
    .
    Ajoute à ça une résistance pour avoir beaucoup plus de sensations (ici les élastiques bandes aérobic de chez @sveltusfitness , si tu recherches de la qualité et une bonne résistance,
    fonce !)
    .
    Tu peux enchaîner les exercices sous forme de circuits en exécutant 20 à 30 reps par mouvements ou t’en servir comme pré fatigue avant une grosse séance jambe ! 🔥 .
    💥BONNES SENSATIONS GARANTIES 💥
    Bon courages mes ptits musclés et les moins musclés aussi 😏😂
    #fitness #fit #gymshark #gymsharkwomen #sveltus #elastic #girl #coach #video #videofit

  •  2,426  71  10 May, 2018