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  • LED Aurora
  • LED Aurora

  •  5  1  19 January, 2020
  • The Bigger the gap, the better youโ€™ll weld.. #3/16โ€rootgap #tig #backfeed #vertical
  • The Bigger the gap, the better youโ€™ll weld.. #3/16โ€rootgap #tig #backfeed #vertical

  •  11  1  19 January, 2020
  • Zion Williamson will make his long awaited NBA debut on January 22nd against the spurs in a home game in NOLA. Zion is arguably the most hyped basketball prospect of all time, garnering worldwide attention from his high school days at Spartanburg SC, to his one and done season at Duke, to being drafted #1 by the Pelicans where he would suffer a knee injury before the regular season even started. His weight is a huge talking point for Zion because it could potentially cause him to be injury prone. Heโ€™s already suffered multiple knee injuries and a 19 year old whoโ€™s listed at 6โ€™7โ€ ~285 pounds isnโ€™t and ideal frame for an NBA prospect. On top of this, Zion boasting an over 40 inch vertical, having an undying motor on both ends of the floor, and playing with such reckless abandon opens him up for more potential injury. Outside of speculating on his health, Zionsโ€™s game speaks for itself. He has the potential to be truly special on both ends of the floor, and Iโ€™ll be looking to see him in action. Drop your bold Zion Williamson predictions!๐Ÿ“Œ _______________________
#nba #nbanews #instagood #basketball #hoops #casualhoops #love #instalikes #likesforlikes #followforfollowback #nbatalk #explorepage #zionwilliamson #pels #neworleanspelicans #vertical
  • Zion Williamson will make his long awaited NBA debut on January 22nd against the spurs in a home game in NOLA. Zion is arguably the most hyped basketball prospect of all time, garnering worldwide attention from his high school days at Spartanburg SC, to his one and done season at Duke, to being drafted #1 by the Pelicans where he would suffer a knee injury before the regular season even started. His weight is a huge talking point for Zion because it could potentially cause him to be injury prone. Heโ€™s already suffered multiple knee injuries and a 19 year old whoโ€™s listed at 6โ€™7โ€ ~285 pounds isnโ€™t and ideal frame for an NBA prospect. On top of this, Zion boasting an over 40 inch vertical, having an undying motor on both ends of the floor, and playing with such reckless abandon opens him up for more potential injury. Outside of speculating on his health, Zionsโ€™s game speaks for itself. He has the potential to be truly special on both ends of the floor, and Iโ€™ll be looking to see him in action. Drop your bold Zion Williamson predictions!๐Ÿ“Œ _______________________
    #nba #nbanews #instagood #basketball #hoops #casualhoops #love #instalikes #likesforlikes #followforfollowback #nbatalk #explorepage #zionwilliamson #pels #neworleanspelicans #vertical

  •  2  0  19 January, 2020
  • Newest piece just completed!  Calling it โ€œDragon Ball Zโ€. Asking for opinions. Which way do you prefer it? Vertical or horizontal? Itโ€™s quite large, 76โ€ x 108โ€. All opinions greatly appreciated!!!๐Ÿ™๐Ÿ˜˜๐ŸŽจ๐ŸŽจ๐ŸŽจ
  • Newest piece just completed! Calling it โ€œDragon Ball Zโ€. Asking for opinions. Which way do you prefer it? Vertical or horizontal? Itโ€™s quite large, 76โ€ x 108โ€. All opinions greatly appreciated!!!๐Ÿ™๐Ÿ˜˜๐ŸŽจ๐ŸŽจ๐ŸŽจ

  •  600  98  18 January, 2020
  • NCAA football
Westerncarolina@Alabama
2backไฝ“ๅž‹ใ‹ใ‚‰ใƒขใƒผใ‚ทใƒงใƒณใ‚’็ตกใ‚ใฆใฎ4vertical.ใ‚คใƒณใ‚ฟใƒผใ‚ปใƒ—ใƒˆใ•ใ‚Œใฆใ—ใพใฃใฆใ„ใ‚‹ใ‚‚ใฎใฎใ€2ๆžšใฎใƒใƒƒใ‚ฏใฎใƒชใƒชใƒผใ‚นใŒ็ถบ้บ—ใงๅž‹ใจใ—ใฆใฏไธŠๆ‰‹ใใ„ใฃใฆใ„ใ‚‹ใ ใ‘ใซใ€้žๅธธใซๆƒœใ—ใ„ใƒ—ใƒฌใƒผใ€‚
#westerncarolina
#Alabama
#vertical
#ใ‚ขใƒกใƒ•ใƒˆ
  • NCAA football
    Westerncarolina@Alabama
    2backไฝ“ๅž‹ใ‹ใ‚‰ใƒขใƒผใ‚ทใƒงใƒณใ‚’็ตกใ‚ใฆใฎ4vertical.ใ‚คใƒณใ‚ฟใƒผใ‚ปใƒ—ใƒˆใ•ใ‚Œใฆใ—ใพใฃใฆใ„ใ‚‹ใ‚‚ใฎใฎใ€2ๆžšใฎใƒใƒƒใ‚ฏใฎใƒชใƒชใƒผใ‚นใŒ็ถบ้บ—ใงๅž‹ใจใ—ใฆใฏไธŠๆ‰‹ใใ„ใฃใฆใ„ใ‚‹ใ ใ‘ใซใ€้žๅธธใซๆƒœใ—ใ„ใƒ—ใƒฌใƒผใ€‚
    #westerncarolina
    #Alabama
    #vertical
    #ใ‚ขใƒกใƒ•ใƒˆ

  •  10  0  18 January, 2020
  • Drone day at the park. โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
#NerdySouth #mistymorning #photooftheday #vertical #sun #morning #sunrise #dawn #outdoors #nature #daylight #iphoneography #treeline #greenspace #lake #winter #horizon #dji #mavicmini #drone #dronephoto #dronephotography
  • Drone day at the park. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #NerdySouth #mistymorning #photooftheday #vertical #sun #morning #sunrise #dawn #outdoors #nature #daylight #iphoneography #treeline #greenspace #lake #winter #horizon #dji #mavicmini #drone #dronephoto #dronephotography

  •  16  1  18 January, 2020
  • I'm a work in progress, what about you?

Shirt from
@meta.morph.ic ๐Ÿ“ธโœ”
  • I'm a work in progress, what about you?

    Shirt from
    @meta.morph.ic ๐Ÿ“ธโœ”

  •  80  12  18 January, 2020
  • Ficou curioso? Hoje teremos VERTICAL!
Venha estรก tudo preparado esperando por vocรช! Inclusive a presenรงa do Senhor!!!! #vertical
  • Ficou curioso? Hoje teremos VERTICAL!
    Venha estรก tudo preparado esperando por vocรช! Inclusive a presenรงa do Senhor!!!! #vertical

  •  10  0  18 January, 2020
  • First dunk โ€ผ๏ธ๐Ÿฃ๐Ÿฃ
  • First dunk โ€ผ๏ธ๐Ÿฃ๐Ÿฃ

  •  85  9  18 January, 2020
  • The camera behind the action, love the job and live life โœŒ๐Ÿป๐Ÿ’ฏ
  • The camera behind the action, love the job and live life โœŒ๐Ÿป๐Ÿ’ฏ

  •  20  1  18 January, 2020
  • Itโ€™s the do I go up or down scenario, getting caught out ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿง—โ€โ™‚๏ธ๐Ÿ˜‚
  • Itโ€™s the do I go up or down scenario, getting caught out ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿง—โ€โ™‚๏ธ๐Ÿ˜‚

  •  23  1  17 January, 2020
  • ะžะบะฐะทะฐะปะพััŒ, ะฒะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
ะ’ะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
ะ’ะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
ะšั€ัƒะถะธั‚, ะบั€ัƒะถะธั‚...
ะพ-ัƒ, ะบะฐะบ ะถะธั‚ัŒ?
ะšั€ัƒะถะธั‚ ะณะพะปะพะฒัƒ, ะฐะน ะดะพ ัƒะฟะฐะดัƒ.
ะ“ะพะปะพะฒัƒ, ะดะฐ, ะดะพ ัƒะฟะฐะดัƒ.
ะšั€ัƒะถะธั‚ ะณะพะปะพะฒัƒ, ะฐะน ะดะพ ัƒะฟะฐะดัƒ.
@monatik_official 
#dunk #vertical #360
  • ะžะบะฐะทะฐะปะพััŒ, ะฒะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
    ะ’ะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
    ะ’ะพะบั€ัƒะณ ั‚ะตะฑั ะฒะตััŒ ะผะธั€ - ะบั€ัƒะถะธั‚!
    ะšั€ัƒะถะธั‚, ะบั€ัƒะถะธั‚...
    ะพ-ัƒ, ะบะฐะบ ะถะธั‚ัŒ?
    ะšั€ัƒะถะธั‚ ะณะพะปะพะฒัƒ, ะฐะน ะดะพ ัƒะฟะฐะดัƒ.
    ะ“ะพะปะพะฒัƒ, ะดะฐ, ะดะพ ัƒะฟะฐะดัƒ.
    ะšั€ัƒะถะธั‚ ะณะพะปะพะฒัƒ, ะฐะน ะดะพ ัƒะฟะฐะดัƒ.
    @monatik_official
    #dunk #vertical #360

  •  1  0  11 January, 2020
  • ๐™ท๐š˜๐š•๐š’๐š’๐š’, ๐š—๐šž๐šŽ๐šŸ๐š˜ ๐š™๐š˜๐šœ๐š๐š!!
๐™พ๐š“๐šŠ๐š•๐šŠ ๐š•๐šŽ๐šœ ๐š๐šž๐šœ๐š๐šŽ. ๐š‚๐š’ ๐šŽ๐šœ ๐šŠ๐šœ๐š’, ๐š๐šŽ๐š“๐šŠ ๐š๐šž ๐šŒ๐š˜๐š›๐šŠ๐šฃ๐š˜๐š— ๐š›๐š˜๐š“๐š˜ ๐šข ๐š๐šž ๐šŒ๐š˜๐š–๐šŽ๐š—๐š๐šŠ๐š›๐š’๐š˜โค๏ธ
๐™ณ๐šž๐š๐šŠ๐šœ: ๐™ผ๐šโœŒ๐Ÿป
๐™ณ๐šŠ๐š›๐š—๐š˜๐šœ ๐šŒ๐š›๐šŽ๐š๐š’๐š๐š˜๐šœ ๐šœ๐š’ ๐š๐šŽ ๐š’๐š—๐šœ๐š™๐š’๐š›๐šŠ๐šœโœŒ๐Ÿป
๐™ฟ๐šŠ๐š›๐šŠ ๐š–๐šŠ๐šœ ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š’๐š๐š˜, ๐šœ๐šŽ๐š๐šž๐š’๐š›๐š—๐š˜๐šœ ๐šข ๐šŠ๐šŒ๐š๐š’๐šŸ๐šŠ๐š› ๐š•๐šŠ๐šœ ๐š—๐š˜๐š๐š’๐š๐š’๐šŒ๐šŠ๐šŒ๐š’๐š˜๐š—๐šŽ๐šœ ๐š™๐šŠ๐š›๐šŠ ๐š—๐š˜ ๐š™๐šŽ๐š›๐š๐šŽ๐š›๐šœ๐šŽ ๐š—๐š’๐š—๐š๐šž๐š—๐šŠ ๐š๐šŽ ๐š—๐šž๐šŽ๐šœ๐š๐š›๐šŠ๐šœ ๐š™๐šž๐š‹๐š•๐š’๐šŒ๐šŠ๐šŒ๐š’๐š˜๐š—๐šŽ๐šœ
๐™ฝ๐š˜๐šœ ๐šŸ๐šŽ๐š–๐š˜๐šœ ๐šŽ๐š— ๐šŽ๐š• ๐š™๐š›๐š˜๐šก๐š’๐š–๐š˜ ๐š™๐š˜๐šœ๐š๐ŸŒˆ
๐™ฑ๐šŽ๐šœ๐š˜๐šœ๐Ÿ’–
โ€ข
โ€ข
โ€ข
๐šƒ๐šŠ๐š๐šœ๐Ÿ“ (๐š’๐š๐š—๐š˜๐š›๐šŠ๐š›)
#ale #alepeszano #ayman #aymanarmy #hermosa #modelo #ea #eliseoalvarez #vertical #playa #mar #ella #perfeccion #diosa #chica #viaje #like #like4like #notificacion #comentario #corazon #rojo #corazonrojo #instagram #post #publicacion #idola
Like de Cris y de Ale๐Ÿ˜
  • ๐™ท๐š˜๐š•๐š’๐š’๐š’, ๐š—๐šž๐šŽ๐šŸ๐š˜ ๐š™๐š˜๐šœ๐š๐š!!
    ๐™พ๐š“๐šŠ๐š•๐šŠ ๐š•๐šŽ๐šœ ๐š๐šž๐šœ๐š๐šŽ. ๐š‚๐š’ ๐šŽ๐šœ ๐šŠ๐šœ๐š’, ๐š๐šŽ๐š“๐šŠ ๐š๐šž ๐šŒ๐š˜๐š›๐šŠ๐šฃ๐š˜๐š— ๐š›๐š˜๐š“๐š˜ ๐šข ๐š๐šž ๐šŒ๐š˜๐š–๐šŽ๐š—๐š๐šŠ๐š›๐š’๐š˜โค๏ธ
    ๐™ณ๐šž๐š๐šŠ๐šœ: ๐™ผ๐šโœŒ๐Ÿป
    ๐™ณ๐šŠ๐š›๐š—๐š˜๐šœ ๐šŒ๐š›๐šŽ๐š๐š’๐š๐š˜๐šœ ๐šœ๐š’ ๐š๐šŽ ๐š’๐š—๐šœ๐š™๐š’๐š›๐šŠ๐šœโœŒ๐Ÿป
    ๐™ฟ๐šŠ๐š›๐šŠ ๐š–๐šŠ๐šœ ๐šŒ๐š˜๐š—๐š๐šŽ๐š—๐š’๐š๐š˜, ๐šœ๐šŽ๐š๐šž๐š’๐š›๐š—๐š˜๐šœ ๐šข ๐šŠ๐šŒ๐š๐š’๐šŸ๐šŠ๐š› ๐š•๐šŠ๐šœ ๐š—๐š˜๐š๐š’๐š๐š’๐šŒ๐šŠ๐šŒ๐š’๐š˜๐š—๐šŽ๐šœ ๐š™๐šŠ๐š›๐šŠ ๐š—๐š˜ ๐š™๐šŽ๐š›๐š๐šŽ๐š›๐šœ๐šŽ ๐š—๐š’๐š—๐š๐šž๐š—๐šŠ ๐š๐šŽ ๐š—๐šž๐šŽ๐šœ๐š๐š›๐šŠ๐šœ ๐š™๐šž๐š‹๐š•๐š’๐šŒ๐šŠ๐šŒ๐š’๐š˜๐š—๐šŽ๐šœ
    ๐™ฝ๐š˜๐šœ ๐šŸ๐šŽ๐š–๐š˜๐šœ ๐šŽ๐š— ๐šŽ๐š• ๐š™๐š›๐š˜๐šก๐š’๐š–๐š˜ ๐š™๐š˜๐šœ๐š๐ŸŒˆ
    ๐™ฑ๐šŽ๐šœ๐š˜๐šœ๐Ÿ’–
    โ€ข
    โ€ข
    โ€ข
    ๐šƒ๐šŠ๐š๐šœ๐Ÿ“ (๐š’๐š๐š—๐š˜๐š›๐šŠ๐š›)
    #ale #alepeszano #ayman #aymanarmy #hermosa #modelo #ea #eliseoalvarez #vertical #playa #mar #ella #perfeccion #diosa #chica #viaje #like #like4like #notificacion #comentario #corazon #rojo #corazonrojo #instagram #post #publicacion #idola
    Like de Cris y de Ale๐Ÿ˜

  •  55  3  10 January, 2020

Top #vertical Posts

  • More sunglasses dunks I found! A rare BTL off the dribble Ive always been really bad at BTLs especially off the dribble but they are getting better slowly! 
#btl #jump #dunk #vertical #atgfam #sunglasses
  • More sunglasses dunks I found! A rare BTL off the dribble Ive always been really bad at BTLs especially off the dribble but they are getting better slowly!
    #btl #jump #dunk #vertical #atgfam #sunglasses

  •  4,073  36  17 January, 2020
  • ๐Ÿ ๐Ÿ‘ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐š ๐‡๐ˆ๐†๐‡๐„๐‘ ๐’๐ฉ๐ข๐ค๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก
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๐Ÿ‘‰๐Ÿป We get this question daily and wanted to provide a clear, easy to follow guide for sharpening up your spike approach:
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โ˜๐Ÿป SMOOTH Acceleration - is the idea of moving progressively slow to fast.  This connects the jump more effectively and ensures a greater amount of energy is transferred through take-off!
โœŒ๐ŸปPUSH through the Penultimate- this one isnโ€™t new to PPA Alum and acts as the โ€˜gatekeeperโ€™ in many ways to a successful jump.  The push creates additional energy, intent and sets the hips for take-off.
๐ŸคŸ๐ŸปPUNCH the Block foot - another PPA staple!  Deliberately applying the last contact with an aggressive PUNCH will provide sufficient braking forces and help to manage your Center of mass for a steeper take-off. .
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๐Ÿ‘‡๐Ÿป Let us know below what your spike touch is! .
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Athlete - @tattythegod 
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โš ๏ธ ๐‰๐จ๐ข๐ง our ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐“๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ก๐š๐ง $๐Ÿ/๐๐š๐ฒ!
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๐Ÿ”—LINK IN OUR PROFILE to become a PPA Insider.  Access to our growing database of jump programs and services as well as coaching support from @thejumpguy_ and his elite staff of coaches!
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#volleyball
#spike
#jumptechnique
  • ๐Ÿ ๐Ÿ‘ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐š ๐‡๐ˆ๐†๐‡๐„๐‘ ๐’๐ฉ๐ข๐ค๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก
    .
    .
    ๐Ÿ‘‰๐Ÿป We get this question daily and wanted to provide a clear, easy to follow guide for sharpening up your spike approach:
    .
    .
    โ˜๐Ÿป SMOOTH Acceleration - is the idea of moving progressively slow to fast. This connects the jump more effectively and ensures a greater amount of energy is transferred through take-off!
    โœŒ๐ŸปPUSH through the Penultimate- this one isnโ€™t new to PPA Alum and acts as the โ€˜gatekeeperโ€™ in many ways to a successful jump. The push creates additional energy, intent and sets the hips for take-off.
    ๐ŸคŸ๐ŸปPUNCH the Block foot - another PPA staple! Deliberately applying the last contact with an aggressive PUNCH will provide sufficient braking forces and help to manage your Center of mass for a steeper take-off. .
    .
    ๐Ÿ‘‡๐Ÿป Let us know below what your spike touch is! .
    .
    Athlete - @tattythegod
    ________________________________________
    โš ๏ธ ๐‰๐จ๐ข๐ง our ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐“๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ก๐š๐ง $๐Ÿ/๐๐š๐ฒ!
    .
    .
    ๐Ÿ”—LINK IN OUR PROFILE to become a PPA Insider. Access to our growing database of jump programs and services as well as coaching support from @thejumpguy_ and his elite staff of coaches!
    .
    .
    .
    .
    #volleyball
    #spike
    #jumptechnique

  •  2,927  35  14 January, 2020
  • @jayrealluglyy making vertical progress on ISOs.
  • @jayrealluglyy making vertical progress on ISOs.

  •  794  13  15 January, 2020
  • DSP Davinder Singh, a senior cop was caught with Hizbul Mujahideen commander and LeT terrorist in South Kashmir but why is he making news and who is he? Watch to know the further details.

#NewsMo #Vertical #DavinderSingh #DSP #JammuKashmir #India
  • DSP Davinder Singh, a senior cop was caught with Hizbul Mujahideen commander and LeT terrorist in South Kashmir but why is he making news and who is he? Watch to know the further details.

    #NewsMo #Vertical #DavinderSingh #DSP #JammuKashmir #India

  •  4,451  48  15 January, 2020
  • Had a fun session today! The full sesh is on my YouTube 
Finally got a right hand BTL, Left hand BTL, the cuff dunk thingy ๐Ÿ˜‚ and the scorpion is getting easier!
  • Had a fun session today! The full sesh is on my YouTube
    Finally got a right hand BTL, Left hand BTL, the cuff dunk thingy ๐Ÿ˜‚ and the scorpion is getting easier!

  •  492  38  18 January, 2020
  • #ISRO เค•เคพ GSAT-30 เคธเฅˆเคŸเฅ‡เคฒเคพเค‡เคŸ เคœเฅ‹ เคฒเคพเคเค—เคพ เคจเคฏเคพ เค‡เค‚เคŸเคฐเคจเฅ‡เคŸ เคฐเฅ‡เคตเฅ‹เคฒเฅเคฏเฅ‚เคถเคจเฅค
#vertical
  • #ISRO เค•เคพ GSAT-30 เคธเฅˆเคŸเฅ‡เคฒเคพเค‡เคŸ เคœเฅ‹ เคฒเคพเคเค—เคพ เคจเคฏเคพ เค‡เค‚เคŸเคฐเคจเฅ‡เคŸ เคฐเฅ‡เคตเฅ‹เคฒเฅเคฏเฅ‚เคถเคจเฅค
    #vertical

  •  11,178  68  14 January, 2020
  • ๐Ÿ’ฅ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‘๐€๐“๐„ ๐จ๐Ÿ ๐…๐จ๐ซ๐œ๐ž ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ (๐‘๐…๐ƒ)
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โšก๏ธThe faster force can be produced the more explosive of a movement that can be made in a short time.  For example, changing direction or a second jump for a rebound.  This also dramatically influences the amount of speed that can be converted through a jump approach.  The higher the athleteโ€™s RFD, the faster the contractile aspect of the take-off can occur. .
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๐Ÿ‘‰๐Ÿป NOTE: A higher RFD doesnโ€™t mean an athlete necessarily produces MORE force. It means the force they do produce happens in a shorter time frame.  This is very evident with SPEED vs. POWER dominant jumpers.  Athletes that fall further toward the power end of the spectrum may have slightly slower stretch shortening cycles, but often produce higher overall force.  Their speed jumping counterparts have a faster stretch shortening cycle (higher RFD), but slightly lower overall force.  Thatโ€™s where speed (additional potential energy) is required.  Hence why โ€œpowerโ€ jumpers tend to thrive on standing jump efforts.  They are able to produce more overall force over a slightly longer SSC.
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๐Ÿ‘‰๐Ÿป Have some fun with hurdle hops, but be warned.  Be PROGRESSIVE with the hurdle heights as this exercise can be hard on the body due to its ballistic nature!
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Athletes - @ijump_4_you @jumpramsey @thejumpguy_ @t.currie @crazylongjumper 
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๐Ÿ“ฒ Follow @projectpureathlete for daily jump training and technique content ๐Ÿ”ฅ
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#sportscience
#jumptraining
#plyometrics
  • ๐Ÿ’ฅ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‘๐€๐“๐„ ๐จ๐Ÿ ๐…๐จ๐ซ๐œ๐ž ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ (๐‘๐…๐ƒ)
    .
    .
    โšก๏ธThe faster force can be produced the more explosive of a movement that can be made in a short time. For example, changing direction or a second jump for a rebound. This also dramatically influences the amount of speed that can be converted through a jump approach. The higher the athleteโ€™s RFD, the faster the contractile aspect of the take-off can occur. .
    .
    ๐Ÿ‘‰๐Ÿป NOTE: A higher RFD doesnโ€™t mean an athlete necessarily produces MORE force. It means the force they do produce happens in a shorter time frame. This is very evident with SPEED vs. POWER dominant jumpers. Athletes that fall further toward the power end of the spectrum may have slightly slower stretch shortening cycles, but often produce higher overall force. Their speed jumping counterparts have a faster stretch shortening cycle (higher RFD), but slightly lower overall force. Thatโ€™s where speed (additional potential energy) is required. Hence why โ€œpowerโ€ jumpers tend to thrive on standing jump efforts. They are able to produce more overall force over a slightly longer SSC.
    .
    .
    ๐Ÿ‘‰๐Ÿป Have some fun with hurdle hops, but be warned. Be PROGRESSIVE with the hurdle heights as this exercise can be hard on the body due to its ballistic nature!
    .
    .
    Athletes - @ijump_4_you @jumpramsey @thejumpguy_ @t.currie @crazylongjumper
    ________________________________________
    ๐Ÿ“ฒ Follow @projectpureathlete for daily jump training and technique content ๐Ÿ”ฅ
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    #sportscience
    #jumptraining
    #plyometrics

  •  1,010  19  9 January, 2020
  • FM @nsitharaman may provide relief to common man with the tax cuts & also with low-interest rates. Hence, the common man has high expectations from the upcoming Budget. Watch the video to know more.  #NewsMo #Vertical
  • FM @nsitharaman may provide relief to common man with the tax cuts & also with low-interest rates. Hence, the common man has high expectations from the upcoming Budget. Watch the video to know more. #NewsMo #Vertical

  •  1,832  20  15 January, 2020