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  • The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. -Arnold Schwarzenegger-
————————————————————————-
Der Geist ist die Grenze. Solange der Verstand sich vorstellen kann, dass Er etwas tun kann, kann Er es tun, solange Du wirklich zu 100 Prozent glaubst. -Arnold Schwarzenegger-
  • The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. -Arnold Schwarzenegger-
    ————————————————————————-
    Der Geist ist die Grenze. Solange der Verstand sich vorstellen kann, dass Er etwas tun kann, kann Er es tun, solange Du wirklich zu 100 Prozent glaubst. -Arnold Schwarzenegger-
  •  457  11  12 minutes ago

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  • Hold and read 🙏
.
.

Are you sure you are unlucky?

you are not hitting your goals , achievements because you feel like you are not lucky enough 🥺

hold on 🖐️
take this luck test 📋

from how many days ,months ,years you are wishing to achieve something 🤔
that ultimate thing that you always wanted , that look or that placement in the office 🤩
 how many days just passed by thinking of claiming that goal 🙄
that's how lucky you are ❗
you wake up every other day 
to make it happen ✔️
every other day is another chance 💯
so many chances already passed by 😯

oh damn 
you are still alive 😀
you can still read 😀
you can still walk 😀
you are still in your senses 😀

Not many people get that chance ❗
people on their death bed fighting for one more day to live 😥
people on the streets struggling to get even a thing to eat 😥
small poor children hoping they could get a toy or books 😥
and even some children searching for someone to call  parent but no one to be found 😥

you are luckiest of them all 🤗
you are blessed 🥰
stop blaming life , start appreciating  what you have , people around you ✔️🙏 its another day buddy ⛅
go for it ..... 💪
.
.
P.s - I can now use myself as a wallpaper 🤩😋 .
.

#shreds #summershred #abs #hardworker #consistency #dedication #chestpump #veins #vascularity #lifestyle #liftlife #lifthard #instafit #bodybuildingnation #fitnessinfluencer #fitness #modeling
  • Hold and read 🙏
    .
    .

    Are you sure you are unlucky?

    you are not hitting your goals , achievements because you feel like you are not lucky enough 🥺

    hold on 🖐️
    take this luck test 📋

    from how many days ,months ,years you are wishing to achieve something 🤔
    that ultimate thing that you always wanted , that look or that placement in the office 🤩
    how many days just passed by thinking of claiming that goal 🙄
    that's how lucky you are ❗
    you wake up every other day
    to make it happen ✔️
    every other day is another chance 💯
    so many chances already passed by 😯

    oh damn
    you are still alive 😀
    you can still read 😀
    you can still walk 😀
    you are still in your senses 😀

    Not many people get that chance ❗
    people on their death bed fighting for one more day to live 😥
    people on the streets struggling to get even a thing to eat 😥
    small poor children hoping they could get a toy or books 😥
    and even some children searching for someone to call parent but no one to be found 😥

    you are luckiest of them all 🤗
    you are blessed 🥰
    stop blaming life , start appreciating what you have , people around you ✔️🙏 its another day buddy ⛅
    go for it ..... 💪
    .
    .
    P.s - I can now use myself as a wallpaper 🤩😋 .
    .

    #shreds #summershred #abs #hardworker #consistency #dedication #chestpump #veins #vascularity #lifestyle #liftlife #lifthard #instafit #bodybuildingnation #fitnessinfluencer #fitness #modeling
  •  4  0  33 minutes ago

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  • SHOP DANGDA - UY TÍN VỚI SP ĐẸP LẠ & THÔNG MINH 
TÚI ĐEO TRƯỚC NGỰC :) gọn, tiện lợi và bền chắc :) có thể đeo hoặc xách :) SALE SALE SALE <3 thiết kế: �phong cách <3 chất liệu: da bò thật <3 kích cỡ: xin xem hình, nếu ko có, xin liên hệ <3 Màu/mẫu: 4 <3 xin hãy inbox/comment nếu cần thêm thông tin * Nếu khách hàng mua sản phẩm và chia sẻ bài viết sẽ được tặng 50,000vnd voucher (bắt đầu từ ngày 9/9/2018)
** Nếu khách hàng mua thêm bất kỳ sản phẩm thứ 2 nào trở đi tại shop Dangda trong cùng 1 đơn hàng, sẽ được tặng 50,000vnd voucher (bắt đầu từ ngày 9/9/2018)
--------------------------------------------------------
:) Quý khách có thể tham khảo thêm ở trang https://www.facebook.com/dangdashop về những mẫu mã và mặt hàng khác bằng cách vào mục photo rồi vào mục album nhé. :) Dangda shop chuyên chọn lọc các mặt hàng có thiết kế đẹp và độc đáo. Chúng tôi cũng nhận tìm hộ quý khách những mặt hàng mà quý khách muốn tìm mua nhưng chưa tìm được nơi bán. :) Email: dangdashop@gmail.com
:) Hotline: 0933841919
___________________________________________________________
:) CHÍNH SÁCH MUA HÀNG

Bên bán hàng có quy định thanh toán trước khi đặt hàng, nếu đơn hàng của quý khách nhiều hơn 250,000vnd, quý khách có thể thanh toán trước từ 50% trở lên (chỉ dành cho khách hàng tại Saigon). Chúng tôi trân trọng xin quý khách hàng thông cảm với quy định này. Quý khách có thể thanh toán bằng Paypal: dangdashop@gmail.com hoặc chuyển khoản đến tài khoản như sau:

Tên TK: Thôi Cẩm Thành
Số TK: 121554078
Ngân hàng: VP Bank
Chi nhánh: TP. HCM
___________________________________________________________
:) CHÍNH SÁCH HOÀN TRẢ

Nếu sản phẩm quý khách nhận được không giống như mô tả hoặc bị hỏng, chúng tôi cam kết sẽ hoàn tiền lại cho quý khách trước khi quý khách xác nhận đơn đặt hàng được nhận đầy đủ. Phí vận chuyển gửi trả lại sẽ do quý khách thanh toán theo chi phí vận chuyển gốc của sản phẩm. Hoặc, quý khách có thể chọn giữ sản phẩm và đồng ý số tiền hoàn lại trực tiếp với chúng tôi.
___________________________________________________________
:) CHÍNH SÁCH GIAO HÀNG �Khung thời gian giao hàng của chúng tôi sẽ khác nhau tùy thuộc vào sản phẩm và địa điểm giao hàng. Khung thời gi
  • SHOP DANGDA - UY TÍN VỚI SP ĐẸP LẠ & THÔNG MINH
    TÚI ĐEO TRƯỚC NGỰC :) gọn, tiện lợi và bền chắc :) có thể đeo hoặc xách :) SALE SALE SALE <3 thiết kế: �phong cách <3 chất liệu: da bò thật <3 kích cỡ: xin xem hình, nếu ko có, xin liên hệ <3 Màu/mẫu: 4 <3 xin hãy inbox/comment nếu cần thêm thông tin * Nếu khách hàng mua sản phẩm và chia sẻ bài viết sẽ được tặng 50,000vnd voucher (bắt đầu từ ngày 9/9/2018)
    ** Nếu khách hàng mua thêm bất kỳ sản phẩm thứ 2 nào trở đi tại shop Dangda trong cùng 1 đơn hàng, sẽ được tặng 50,000vnd voucher (bắt đầu từ ngày 9/9/2018)
    --------------------------------------------------------
    :) Quý khách có thể tham khảo thêm ở trang https://www.facebook.com/dangdashop về những mẫu mã và mặt hàng khác bằng cách vào mục photo rồi vào mục album nhé. :) Dangda shop chuyên chọn lọc các mặt hàng có thiết kế đẹp và độc đáo. Chúng tôi cũng nhận tìm hộ quý khách những mặt hàng mà quý khách muốn tìm mua nhưng chưa tìm được nơi bán. :) Email: dangdashop@gmail.com
    :) Hotline: 0933841919
    ___________________________________________________________
    :) CHÍNH SÁCH MUA HÀNG

    Bên bán hàng có quy định thanh toán trước khi đặt hàng, nếu đơn hàng của quý khách nhiều hơn 250,000vnd, quý khách có thể thanh toán trước từ 50% trở lên (chỉ dành cho khách hàng tại Saigon). Chúng tôi trân trọng xin quý khách hàng thông cảm với quy định này. Quý khách có thể thanh toán bằng Paypal: dangdashop@gmail.com hoặc chuyển khoản đến tài khoản như sau:

    Tên TK: Thôi Cẩm Thành
    Số TK: 121554078
    Ngân hàng: VP Bank
    Chi nhánh: TP. HCM
    ___________________________________________________________
    :) CHÍNH SÁCH HOÀN TRẢ

    Nếu sản phẩm quý khách nhận được không giống như mô tả hoặc bị hỏng, chúng tôi cam kết sẽ hoàn tiền lại cho quý khách trước khi quý khách xác nhận đơn đặt hàng được nhận đầy đủ. Phí vận chuyển gửi trả lại sẽ do quý khách thanh toán theo chi phí vận chuyển gốc của sản phẩm. Hoặc, quý khách có thể chọn giữ sản phẩm và đồng ý số tiền hoàn lại trực tiếp với chúng tôi.
    ___________________________________________________________
    :) CHÍNH SÁCH GIAO HÀNG �Khung thời gian giao hàng của chúng tôi sẽ khác nhau tùy thuộc vào sản phẩm và địa điểm giao hàng. Khung thời gi
  •  18  1  1 hour ago
  • I don’t always go to the gym but when I do... oh wait yes i do 😂 everyone says getting in shape is impossible for them, it’s not, it just requires dedication. You can’t go to the gym 2 times a week and not change your diet, and expect results. Try 5 times a week with a good dedicated routine. Then eat some good quality protein, fats and carbs at the recommended time and amount. “I can’t” shouldn’t be in your vocabulary. DM me if you need help
  • I don’t always go to the gym but when I do... oh wait yes i do 😂 everyone says getting in shape is impossible for them, it’s not, it just requires dedication. You can’t go to the gym 2 times a week and not change your diet, and expect results. Try 5 times a week with a good dedicated routine. Then eat some good quality protein, fats and carbs at the recommended time and amount. “I can’t” shouldn’t be in your vocabulary. DM me if you need help
  •  26  4  2 hours ago
  • 🚨Quick Forearm Post🚨
Two of my staple Forearm exercises is the Wrist Flexion and the Wrist Extension💪🏻. You can do these with either dumbbells or a barbell like I prefer to do. If you want to feel an especially tight Pump and get those veins showing I tend to hypertrophy both exercises at 20 reps each at 4 sets. I find that doing the Flexion behind my back helps me to further activate the forearms ❗️
Neglecting forearms is common but I don’t understand why as the flow of blood and tightness of the muscle is too good for me to neglect 😂
Tomorrow I am doing a 🔥MASSIVE SALE🔥 on everything. Including a massive Transformation Special in which you will receive 6 Weeks of Personalised Programs for the Price of 4 Weeks - 2 WEEKS COMPLETELY FREE 🔥 You do not want to miss out. Check out my website Tomorrow for details and get your Transformation today!! #forearms #veins #fitness #muscle #wristflexion #veinyarms #fitnesstips #instafit #forearm #barbell #forearmextension #forearmexercise #bodybuilding
  • 🚨Quick Forearm Post🚨
    Two of my staple Forearm exercises is the Wrist Flexion and the Wrist Extension💪🏻. You can do these with either dumbbells or a barbell like I prefer to do. If you want to feel an especially tight Pump and get those veins showing I tend to hypertrophy both exercises at 20 reps each at 4 sets. I find that doing the Flexion behind my back helps me to further activate the forearms ❗️
    Neglecting forearms is common but I don’t understand why as the flow of blood and tightness of the muscle is too good for me to neglect 😂
    Tomorrow I am doing a 🔥MASSIVE SALE🔥 on everything. Including a massive Transformation Special in which you will receive 6 Weeks of Personalised Programs for the Price of 4 Weeks - 2 WEEKS COMPLETELY FREE 🔥 You do not want to miss out. Check out my website Tomorrow for details and get your Transformation today!! #forearms #veins #fitness #muscle #wristflexion #veinyarms #fitnesstips #instafit #forearm #barbell #forearmextension #forearmexercise #bodybuilding
  •  24  0  2 hours ago

Top #veins Posts

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  • Happy Saturday guys 🙌 I hope you all are having a great weekend 👌👌
.
Wasn't active on Instagram at all today, and just tried to solve an issue with my Adobe premiere pro😑 for some reason all the work that I did on my 10k calorie challenge in the past two days did not save, so I had to redo all the work😪😪 hence I did not upload the video on my YouTube chann today, and will try get it up tomorrow 🙏🙏
.
How was your day? I hope it's better than mine anyways 😅
.
.
.
#mensphysique #gymshark #gymshark66 #beavisionary #summershred #veins #vascular #ukfitfam
  • Happy Saturday guys 🙌 I hope you all are having a great weekend 👌👌
    .
    Wasn't active on Instagram at all today, and just tried to solve an issue with my Adobe premiere pro😑 for some reason all the work that I did on my 10k calorie challenge in the past two days did not save, so I had to redo all the work😪😪 hence I did not upload the video on my YouTube chann today, and will try get it up tomorrow 🙏🙏
    .
    How was your day? I hope it's better than mine anyways 😅
    .
    .
    .
    #mensphysique #gymshark #gymshark66 #beavisionary #summershred #veins #vascular #ukfitfam
  •  1,756  140  18 May, 2019

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  • Everybody wanna be a beast until it is time to do some best s***. Push your limits and accomplish things you never thought was possible...
  • Everybody wanna be a beast until it is time to do some best s***. Push your limits and accomplish things you never thought was possible...
  •  804  45  5 hours ago
  • ✅ Exotics Veterinary Lesson of the Day: Reptile Phlebotomy 👨🏻‍⚕️💉🦎:
Most reptiles don't have readily visible or palpable (= you're able to feel it) veins for #venipuncture (= draw blood or place an IV (intravenous) catheter) so as an exotic animal veterinarian you have to find useful blood vessels based on landmarks. 
For lizards I generally draw blood from the caudal tail vein (aka the ventral coccygeal vein) which runs along the ventral (bottom/underside) aspect of the vertebrae in the tail. Mammals with tails also have this vein and this is a vessel large animal vets can take advantage of for venipuncture in cattle, however in cattle the vein is often visible & palpable. 
FYI for you exotic vets/techs or vets/techs to-be, you can also access this vein from the lateral aspect (= the side) of the tail. For this approach you direct the needle midway between the dorsal/ventral borders (top/bottom) borders of the tail with the needle completely horizontal. Drive in until you hit bone/vertebrae and then re-direct the needle ventrally (downwards) by walking it just below the vertebrae and then you'll hit your vessel and can begin to aspirate blood. 
For whatever reason I find this lateral approach technique more successful in larger lizards species like iguanas and large monitor lizards compared to the ventral approach shown in this video. 
My question to you - what's your fav exotic animal to work with? Or even fav animal to see if you don't work with animals 😃❓
#exotics #reptile #vet #veterinary #medicine #phlebotomy #veins #💉 @conejovet
  • ✅ Exotics Veterinary Lesson of the Day: Reptile Phlebotomy 👨🏻‍⚕️💉🦎:
    Most reptiles don't have readily visible or palpable (= you're able to feel it) veins for #venipuncture (= draw blood or place an IV (intravenous) catheter) so as an exotic animal veterinarian you have to find useful blood vessels based on landmarks.
    For lizards I generally draw blood from the caudal tail vein (aka the ventral coccygeal vein) which runs along the ventral (bottom/underside) aspect of the vertebrae in the tail. Mammals with tails also have this vein and this is a vessel large animal vets can take advantage of for venipuncture in cattle, however in cattle the vein is often visible & palpable.
    FYI for you exotic vets/techs or vets/techs to-be, you can also access this vein from the lateral aspect (= the side) of the tail. For this approach you direct the needle midway between the dorsal/ventral borders (top/bottom) borders of the tail with the needle completely horizontal. Drive in until you hit bone/vertebrae and then re-direct the needle ventrally (downwards) by walking it just below the vertebrae and then you'll hit your vessel and can begin to aspirate blood.
    For whatever reason I find this lateral approach technique more successful in larger lizards species like iguanas and large monitor lizards compared to the ventral approach shown in this video.
    My question to you - what's your fav exotic animal to work with? Or even fav animal to see if you don't work with animals 😃❓
    #exotics #reptile #vet #veterinary #medicine #phlebotomy #veins #💉 @conejovet
  •  17,790  300  9 hours ago

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  • “American Made” by @evogennutrition 💪🏽😈 link in bio. I hope everyone is having an amazing start to the week! I know Monday’s are a bit draggy sometimes but we’ve all been dealing with them our whole lives 🤷🏽‍♂️😂 anyways bless up and have a great week everyone 🙏🏽🙏🏽🙏🏽
  • “American Made” by @evogennutrition 💪🏽😈 link in bio. I hope everyone is having an amazing start to the week! I know Monday’s are a bit draggy sometimes but we’ve all been dealing with them our whole lives 🤷🏽‍♂️😂 anyways bless up and have a great week everyone 🙏🏽🙏🏽🙏🏽
  •  330  18  4 hours ago
  • Der höchste Genuss besteht aus >>Zufriedenheit<< mit sich selbst!
__
Glaubt ihr mir bzw. könnt mir vielleicht sogar schon aus eigener Erfahrung / Überzeugung zustimmen? 
__
Ich wünsche es euch 🌈🙏.
#lifegoals #facts #stayhungry #happiness
  • Der höchste Genuss besteht aus >>Zufriedenheit<< mit sich selbst!
    __
    Glaubt ihr mir bzw. könnt mir vielleicht sogar schon aus eigener Erfahrung / Überzeugung zustimmen?
    __
    Ich wünsche es euch 🌈🙏.
    #lifegoals #facts #stayhungry #happiness
  •  962  69  3 hours ago