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vegansofig - 14m posts

Latest #vegansofig Posts

  • This was a dinner I have wanted to eat for a while! I have finally got around to trying the @veganseafood smoked salmon which I have had in the freezer for a few months. I spread toast with Sheese cream cheese, sprinkled with kombu flakes then topped that with mashed avocado with squeezed lemon. I then put the salmon on top and dug in!

It was super tasty! The smoked salmon had quite a delicate flavour which was nice but it’s a bit of an odd texture, quite jelly-like but you get used to it. The whole mix of cream sheese, avo and the salmon was lovely! Dunno if I would get the salmon again to be honest as it’s quite expensive but I’m glad I tried it!
  • This was a dinner I have wanted to eat for a while! I have finally got around to trying the @veganseafood smoked salmon which I have had in the freezer for a few months. I spread toast with Sheese cream cheese, sprinkled with kombu flakes then topped that with mashed avocado with squeezed lemon. I then put the salmon on top and dug in!

    It was super tasty! The smoked salmon had quite a delicate flavour which was nice but it’s a bit of an odd texture, quite jelly-like but you get used to it. The whole mix of cream sheese, avo and the salmon was lovely! Dunno if I would get the salmon again to be honest as it’s quite expensive but I’m glad I tried it!
  •  0  1  6 hours ago
  • Absolute scorcher of a Spring! The weekend wind down is in full flow after tapping out for a few days
  • Absolute scorcher of a Spring! The weekend wind down is in full flow after tapping out for a few days
  •  8  1  6 hours ago
  • What you've all been waiting for... a Mojito Smoothie Bowl recipe, courtesy of @mrs_kitchen_fairy 🍹 ✨🌱 Alcohol and sugar-free, of course - this is for everyone!

Recipe ✨
- 2 cups of frozen ripe bananas (sliced before)
- 1/4 cup of milk of your choice ( I use coconut )
- juice of one lime
- grated lime peel - handful of fresh mint
- Mix all together and serve in @coconutbowls!
  • What you've all been waiting for... a Mojito Smoothie Bowl recipe, courtesy of @mrs_kitchen_fairy 🍹 ✨🌱 Alcohol and sugar-free, of course - this is for everyone!

    Recipe ✨
    - 2 cups of frozen ripe bananas (sliced before)
    - 1/4 cup of milk of your choice ( I use coconut )
    - juice of one lime
    - grated lime peel - handful of fresh mint
    - Mix all together and serve in @coconutbowls!
  •  1  2  6 hours ago
  • haven’t eaten much today besides from leftover sweet potato wedges from yday, but had 60g of these pringles (10sp) and no regrets tbh. still have a few points left for today and 22 weeklies to use up before friday so 😋
  • haven’t eaten much today besides from leftover sweet potato wedges from yday, but had 60g of these pringles (10sp) and no regrets tbh. still have a few points left for today and 22 weeklies to use up before friday so 😋
  •  0  1  6 hours ago
  • • Banana and Walnut Bread • 
Ingredients:

50g coconut oil or sunflower oil, plus extra for the tin
200g self-raising flour
25g ground almonds
1 tsp baking powder
75g light muscovado sugar
4 dates, finely chopped
3-4 very ripe bananas, mashed
3 tbsp soya milk
75g walnut pieces

Method:

Heat oven to 200C/180C fan/gas 6. Brush a 450g loaf tin with a little oil then line with baking parchment.

Mix the flour, almonds, baking powder, sugar and dates. Beat together the mashed banana and oil, then combine it with the flour mixture. Add the soya milk to loosen the mixture, fold in the walnuts and scrape the mixture into the tin. Bake for 1 hr, covering the top if it starts to look too brown. Insert a skewer into the centre of the cake – it should come out clean. If not, return to the oven and cook for a further 10 mins. Cool for 15 mins before taking it out of the tin.

#vegan #veganfood #vegans #veganuary #vegansofig #vegansofinsta #vegansofinstagram #veganlondon #vegansoflondon #veganuk #nutrition #lifestyle #fitness #health #plantbased #healthyfood #healthy #healthyrecipe #recipe #veganjunkfood #food
  • • Banana and Walnut Bread •
    Ingredients:

    50g coconut oil or sunflower oil, plus extra for the tin
    200g self-raising flour
    25g ground almonds
    1 tsp baking powder
    75g light muscovado sugar
    4 dates, finely chopped
    3-4 very ripe bananas, mashed
    3 tbsp soya milk
    75g walnut pieces

    Method:

    Heat oven to 200C/180C fan/gas 6. Brush a 450g loaf tin with a little oil then line with baking parchment.

    Mix the flour, almonds, baking powder, sugar and dates. Beat together the mashed banana and oil, then combine it with the flour mixture. Add the soya milk to loosen the mixture, fold in the walnuts and scrape the mixture into the tin. Bake for 1 hr, covering the top if it starts to look too brown. Insert a skewer into the centre of the cake – it should come out clean. If not, return to the oven and cook for a further 10 mins. Cool for 15 mins before taking it out of the tin.

    #vegan #veganfood #vegans #veganuary #vegansofig #vegansofinsta #vegansofinstagram #veganlondon #vegansoflondon #veganuk #nutrition #lifestyle #fitness #health #plantbased #healthyfood #healthy #healthyrecipe #recipe #veganjunkfood #food
  •  12  1  6 hours ago
  • Salted Caramel Chocolate Cupcake from @capcitybakery
  • Salted Caramel Chocolate Cupcake from @capcitybakery
  •  6  1  6 hours ago
  • it’s this Friday. Did you hear we’re going to have a one time only list of ice cream flavours 😋🍦🎂 lil baby jo only turns 3 once ok. let’s celebrate!! bring your appetite❤️😋 @littlejoberrys
  • it’s this Friday. Did you hear we’re going to have a one time only list of ice cream flavours 😋🍦🎂 lil baby jo only turns 3 once ok. let’s celebrate!! bring your appetite❤️😋 @littlejoberrys
  •  8  1  6 hours ago
  • Chilli/chorizo/potato... thing 😍 love @sainsburys shroomdogs, especially the chorizo ones!! 🍛👌🏻
  • Chilli/chorizo/potato... thing 😍 love @sainsburys shroomdogs, especially the chorizo ones!! 🍛👌🏻
  •  1  2  6 hours ago
  • is it happy hour yet? 🎉
  • is it happy hour yet? 🎉
  •  3  1  6 hours ago
  • What's your favourite flavour of Hummingbird muesli? We absolutely love the Coconut Berry Lift for it's yummy dried blueberries!
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📸 @coffee.and.crayons
  • What's your favourite flavour of Hummingbird muesli? We absolutely love the Coconut Berry Lift for it's yummy dried blueberries!
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    📸 @coffee.and.crayons
  •  19  1  6 hours ago
  • Bit of a late post but these are some of the treats I enjoyed with my family this Easter 🍫 These oat cookies are one of my favourite recipes ever and I love getting creative with different combinations! These particular ones are made with homemade pecan butter and drizzled with dark chocolate 😍 What treats did you consume this Easter? 🐰 -
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Recipe:
1 cup oats blended into a fine flour 
1/3 cup maple syrup 
1/4 cup of nut butter 
1/4 tsp salt
Dark chocolate to melt

1. Preheat oven to 180 degrees Celsius 
2. Add all the ingredients into a bowl and mix together 
3. Line a tray with baking paper 
4. Place about a tablespoon of mixture on tray. Make sure to leave space between each cookie as they may spread. 
5. Bake for 10 to 15 minutes depending on the size of your cookies 
6. They should still be soft as you take them out because they harden as they cool
7. Enjoy the deliciousness that are these cookies 💗
  • Bit of a late post but these are some of the treats I enjoyed with my family this Easter 🍫 These oat cookies are one of my favourite recipes ever and I love getting creative with different combinations! These particular ones are made with homemade pecan butter and drizzled with dark chocolate 😍 What treats did you consume this Easter? 🐰 -
    -
    Recipe:
    1 cup oats blended into a fine flour
    1/3 cup maple syrup
    1/4 cup of nut butter
    1/4 tsp salt
    Dark chocolate to melt

    1. Preheat oven to 180 degrees Celsius
    2. Add all the ingredients into a bowl and mix together
    3. Line a tray with baking paper
    4. Place about a tablespoon of mixture on tray. Make sure to leave space between each cookie as they may spread.
    5. Bake for 10 to 15 minutes depending on the size of your cookies
    6. They should still be soft as you take them out because they harden as they cool
    7. Enjoy the deliciousness that are these cookies 💗
  •  16  4  6 hours ago
  • Greens, rice, tofu, sauer kraut, hummus 🤩
  • Greens, rice, tofu, sauer kraut, hummus 🤩
  •  8  2  6 hours ago
  • Estou a precisar de sumo de laranja intravenoso. 🤧 Há por ai alguém com voz de bagaço como aqui a princesa?
  • Estou a precisar de sumo de laranja intravenoso. 🤧 Há por ai alguém com voz de bagaço como aqui a princesa?
  •  12  1  6 hours ago
  • Our fresh Turmeric Ginger Lattes are so good! But have you tried it with a shot of organic espresso? 🤤 Mind blowing!
  • Our fresh Turmeric Ginger Lattes are so good! But have you tried it with a shot of organic espresso? 🤤 Mind blowing!
  •  9  1  6 hours ago
  • North Carolina is the largest producer of sweet potatoes in the nation. Sweet Potatoes are antioxidant powerhouses! 😋 🍠  We had a fun weekend exploring #Raleigh NC! #RamdassTravelBook #NCweekend
  • North Carolina is the largest producer of sweet potatoes in the nation. Sweet Potatoes are antioxidant powerhouses! 😋 🍠 We had a fun weekend exploring #Raleigh NC! #RamdassTravelBook #NCweekend
  •  6  1  6 hours ago
  • Thank you Guatemala 🇬🇹 .
Some of my favourite places in this vibrant country 💙
. 
Eco-friendly + beautiful accommodation in San Juan de la Laguna: @uxlabil 🌍
.
Elegant and pet-friendly stay in Guatemala City: @hotelcasaveranda 🌃
.
Best lake views, atmosphere (and pool!) in San Pedro La Laguna: @zoola.sanpedro ⛰ .

Green juices and the best mango smoothie in Antigua: @amanecerjuicebar 🥗
.

Bright bowls, amazing food and the only place with Açai in Antigua: @acaiantigua 🍓
.
Secret garden in Antigua: @hotelgenessis 🌸
  • Thank you Guatemala 🇬🇹 .
    Some of my favourite places in this vibrant country 💙
    .
    Eco-friendly + beautiful accommodation in San Juan de la Laguna: @uxlabil 🌍
    .
    Elegant and pet-friendly stay in Guatemala City: @hotelcasaveranda 🌃
    .
    Best lake views, atmosphere (and pool!) in San Pedro La Laguna: @zoola.sanpedro ⛰ .

    Green juices and the best mango smoothie in Antigua: @amanecerjuicebar 🥗
    .

    Bright bowls, amazing food and the only place with Açai in Antigua: @acaiantigua 🍓
    .
    Secret garden in Antigua: @hotelgenessis 🌸
  •  66  4  6 hours ago
  • Miss my baby girl more than words can express.  This little kitty is the reason I became an animal rights activist.  She’s the reason I’ve been at war with the fur industry ever since I saw a video of a wild cat (a Lynx) caught in a steel leg hold trap, desperately crying out and trying to escape, another senseless victim whose body was probably thrown away as collateral damage in Canada Goose’s (can’t tag them they blocked me), @nobis and @mooseknucklescanada ‘s efforts to murder wild dogs for their atrocious jackets. -
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The desperate look in that cat’s eyes was seared into my brain, and my own feline daughter wouldn’t let me forget it, and helped drive me to create awareness campaigns that have reached millions of people since then, that have undoubtedly done damage to the fur industry, but I just wish I could somehow bring her back if even for a day...
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For anyone wondering what happened to her: one day while my parents were taking care of her, despite my specific instructions they decided to let her outside, where she was hit by a car.
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I have no wish to bring up those memories, but I just want everyone who has a cat in the family to understand the dangers of letting a them outside, not just to your feline friend, but to mice and birds who are killed in enormous numbers by cats every year.  There are two solutions if you really love your cat, and respect wildlife: 
1) if you live in a house you can build an enclosed area for them to roam free in your yard.
2) wherever you live, believe it or not, cats can be leash trained.  Just takes patience but it’s possible, google the technique!
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Oh yeah, and to all the drivers reading this, drive carefully, the squirrels, cats, dogs, raccoons and rabbits who share our cities with us were never taught as kids to look both ways before crossing the street!
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Miss you forever kitten face ❤️❤️❤️
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#adoptdontshop #rescuecat #family #catsofinstagram #animalrights #vegan #vegansofig #vgang #fur #banfur #outlawfur #makefurhistory #furismurder
  • Miss my baby girl more than words can express. This little kitty is the reason I became an animal rights activist. She’s the reason I’ve been at war with the fur industry ever since I saw a video of a wild cat (a Lynx) caught in a steel leg hold trap, desperately crying out and trying to escape, another senseless victim whose body was probably thrown away as collateral damage in Canada Goose’s (can’t tag them they blocked me), @nobis and @mooseknucklescanada ‘s efforts to murder wild dogs for their atrocious jackets. -
    -
    The desperate look in that cat’s eyes was seared into my brain, and my own feline daughter wouldn’t let me forget it, and helped drive me to create awareness campaigns that have reached millions of people since then, that have undoubtedly done damage to the fur industry, but I just wish I could somehow bring her back if even for a day...
    -
    -
    For anyone wondering what happened to her: one day while my parents were taking care of her, despite my specific instructions they decided to let her outside, where she was hit by a car.
    -
    -
    I have no wish to bring up those memories, but I just want everyone who has a cat in the family to understand the dangers of letting a them outside, not just to your feline friend, but to mice and birds who are killed in enormous numbers by cats every year. There are two solutions if you really love your cat, and respect wildlife:
    1) if you live in a house you can build an enclosed area for them to roam free in your yard.
    2) wherever you live, believe it or not, cats can be leash trained. Just takes patience but it’s possible, google the technique!
    -
    -
    Oh yeah, and to all the drivers reading this, drive carefully, the squirrels, cats, dogs, raccoons and rabbits who share our cities with us were never taught as kids to look both ways before crossing the street!
    -
    -
    Miss you forever kitten face ❤️❤️❤️
    -
    -
    #adoptdontshop #rescuecat #family #catsofinstagram #animalrights #vegan #vegansofig #vgang #fur #banfur #outlawfur #makefurhistory #furismurder
  •  22  1  7 hours ago
  • Mark your calendar! 🗓 @vegfestla is happening Sunday, May 5th! 🌱 The fest will feature over 150 exhibitors, talks from inspiring vegans, and plenty of plant-based food! Plus, our founder, @maggieeortlieb, will be moderating the Get Involved panel with @smasherbrown, @darbigwynn, @bobbysud, & @gwenna1. Tag a friend below & comment 🙋‍♀️ or 🙋‍♂️ if you’ll be there!
  • Mark your calendar! 🗓 @vegfestla is happening Sunday, May 5th! 🌱 The fest will feature over 150 exhibitors, talks from inspiring vegans, and plenty of plant-based food! Plus, our founder, @maggieeortlieb, will be moderating the Get Involved panel with @smasherbrown, @darbigwynn, @bobbysud, & @gwenna1. Tag a friend below & comment 🙋‍♀️ or 🙋‍♂️ if you’ll be there!
  •  22  1  7 hours ago
  • Happy Toast Tuesday! Sometimes the simplest toast is the best toast. This avocado toast is from @hartfordbaking and it was very well seasoned and bread was SOME GOOD AS BREAD!
  • Happy Toast Tuesday! Sometimes the simplest toast is the best toast. This avocado toast is from @hartfordbaking and it was very well seasoned and bread was SOME GOOD AS BREAD!
  •  19  6  7 hours ago
  • Repost @veganoutreach. Some egg alternatives for cruelty-free baking. 
I mostly use flax eggs or aquafaba. What are your favorite egg replacers?
  • Repost @veganoutreach. Some egg alternatives for cruelty-free baking.
    I mostly use flax eggs or aquafaba. What are your favorite egg replacers?
  •  7  2  7 hours ago
  • With one reconstructed ACL and one torn ACL, I always told myself I couldn't do sumo deadlifts.  Thanks @ryanjirwin for asking me to just try 'em 🙂 and @aaronlambinus for gifting me with the wisdom to "don't fear the weight." ❤Working my way up on weight on these, but they feel great AND best of all I overcame a longstanding fear that my body couldn't do something. 🤗  4 sets x 3 reps @ 230 lbs. 💪👊🏋️‍♀️
  • With one reconstructed ACL and one torn ACL, I always told myself I couldn't do sumo deadlifts. Thanks @ryanjirwin for asking me to just try 'em 🙂 and @aaronlambinus for gifting me with the wisdom to "don't fear the weight." ❤Working my way up on weight on these, but they feel great AND best of all I overcame a longstanding fear that my body couldn't do something. 🤗 4 sets x 3 reps @ 230 lbs. 💪👊🏋️‍♀️
  •  5  1  7 hours ago
  • SIMPLICITY is sometimes the BEST!
i have been eating a lot of simple meals because my appetite right now is at an ALL TIME LOW! kinda don’t know why but i just haven’t been craving loads of food like i usually do 24/7!!!
meals like these are beyond amazing for those mornings where i don’t feel like much but i know I have to eat something heheh!! still super nourishing tho!
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OAT BOWL dEATS:
turmeric oats using @simpletribe turmeric latte powder (full recipe in a post further down!!)
sliced banana
sliced kiwi fruit
sliced strawberries 
goji berries
@myhemple hemp seeds
(also added some vanilla coyo after the photo!!!)
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anyways today is my first day back at work after a 5 day easter break!! haven’t had that long of a break in months tbh so it was very much needed!!! it’s also my brother’s b-day today and sadly i can’t go to his dinner bc of work ofc 😩😩hope u have a wicked wednesday my dudes!! #vegan
  • SIMPLICITY is sometimes the BEST!
    i have been eating a lot of simple meals because my appetite right now is at an ALL TIME LOW! kinda don’t know why but i just haven’t been craving loads of food like i usually do 24/7!!!
    meals like these are beyond amazing for those mornings where i don’t feel like much but i know I have to eat something heheh!! still super nourishing tho!
    -
    OAT BOWL dEATS:
    turmeric oats using @simpletribe turmeric latte powder (full recipe in a post further down!!)
    sliced banana
    sliced kiwi fruit
    sliced strawberries
    goji berries
    @myhemple hemp seeds
    (also added some vanilla coyo after the photo!!!)
    -
    anyways today is my first day back at work after a 5 day easter break!! haven’t had that long of a break in months tbh so it was very much needed!!! it’s also my brother’s b-day today and sadly i can’t go to his dinner bc of work ofc 😩😩hope u have a wicked wednesday my dudes!! #vegan
  •  54  4  7 hours ago
  • Join us for our next visitor day at 11:30 a.m. on May 11!  This will be our last morning visitor day for a little while.  We're changing things up for the Summer - visits will start at 4 pm, with the extra option to stay to enjoy Miyoko's cheese and wine (or non-alcoholic beverage). Reserve your space by clicking the link in our bio!
  • Join us for our next visitor day at 11:30 a.m. on May 11! This will be our last morning visitor day for a little while. We're changing things up for the Summer - visits will start at 4 pm, with the extra option to stay to enjoy Miyoko's cheese and wine (or non-alcoholic beverage). Reserve your space by clicking the link in our bio!
  •  16  2  7 hours ago
  • PEACE OUT, Spring Semester 2019... It’s been awesomely real! ✌🏻💫✌🏻💫✌🏻💫
  • PEACE OUT, Spring Semester 2019... It’s been awesomely real! ✌🏻💫✌🏻💫✌🏻💫
  •  9  1  7 hours ago
  • Things on top of potatoes has got to be one of the best kind of meals. Tonights dinner was oven baked wedges topped with Mexican pulled aubergine and a butter bean puree, such a tasty and comforting meal 😋👍
  • Things on top of potatoes has got to be one of the best kind of meals. Tonights dinner was oven baked wedges topped with Mexican pulled aubergine and a butter bean puree, such a tasty and comforting meal 😋👍
  •  14  1  7 hours ago
  • Coco Tribe coconut yoghurt will nourish you inside and out. Packed with good fats, probiotics and flavour. We’ll look after your gut health and taste buds 😉💙🥥
•
📷 @anastasiazolotarev
  • Coco Tribe coconut yoghurt will nourish you inside and out. Packed with good fats, probiotics and flavour. We’ll look after your gut health and taste buds 😉💙🥥

    📷 @anastasiazolotarev
  •  16  1  7 hours ago
  • Sending out more boxes today🦋🌞Click the link in my bio to purchase yours 📦🥳🌴
  • Sending out more boxes today🦋🌞Click the link in my bio to purchase yours 📦🥳🌴
  •  29  1  7 hours ago
  • Stay trippy little hippy ✨
  • Stay trippy little hippy ✨
  •  16  1  7 hours ago
  • Sending out fruit box orders today🦋😊🥭 Click the link in my bio to purchase yours!🌞📦
  • Sending out fruit box orders today🦋😊🥭 Click the link in my bio to purchase yours!🌞📦
  •  132  12  22 April, 2019
  • Spring has officially sprung 🌸 No better way to wake up than the sounds of birds chirping and a @sakaralife unboxing. For the rest of April my discount has been upgraded from 15% to 25% with code MARISSAC25. Don’t miss out on your chance to save on any 3-5 Day Meal Delivery, the 10 Day Reset, and the Level II Detox Program starting next Monday, April 29th.
  • Spring has officially sprung 🌸 No better way to wake up than the sounds of birds chirping and a @sakaralife unboxing. For the rest of April my discount has been upgraded from 15% to 25% with code MARISSAC25. Don’t miss out on your chance to save on any 3-5 Day Meal Delivery, the 10 Day Reset, and the Level II Detox Program starting next Monday, April 29th.
  •  111  4  22 April, 2019
  • EASTER THREADING ✝️ Easter brings Joy,
Easter brings Hope,
Easter brings God’s Endless Blessings,
Easter brings God’s Love
and the freshness of Spring.
Happy Easter to you and your lovely family! Jesus is alive! 
Here’s a simple threading activity created by Ms. J @j.ronman for her lil bro. Mr. J loves it and kept him busy for a decent of time. I love the concentration on his face.
  • EASTER THREADING ✝️ Easter brings Joy,
    Easter brings Hope,
    Easter brings God’s Endless Blessings,
    Easter brings God’s Love
    and the freshness of Spring.
    Happy Easter to you and your lovely family! Jesus is alive!
    Here’s a simple threading activity created by Ms. J @j.ronman for her lil bro. Mr. J loves it and kept him busy for a decent of time. I love the concentration on his face.
  •  270  9  21 April, 2019