#veganmealideas Instagram Photos & Videos

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Latest #veganmealideas Posts

  • Salads are boring certainly doesn’t hold up with this bowl of goodness 🤩 Not one, not two, not three but FOUR delicious and nutritious salads from @fedeli_wanaka, washed down with a cold pressed turmeric juice. Doesn’t get better than this 🥳
  • Salads are boring certainly doesn’t hold up with this bowl of goodness 🤩 Not one, not two, not three but FOUR delicious and nutritious salads from @fedeli_wanaka, washed down with a cold pressed turmeric juice. Doesn’t get better than this 🥳

  •  22  1  15 January, 2020
  • Green gram pancakes with tofu crumble and mint dip💙
  • Green gram pancakes with tofu crumble and mint dip💙

  •  6  1  15 January, 2020
  • Everything but the kitchen sink salad and @veronicasperogies to the rescue tonight. Easy comfort food and VEGAN for the win 🌱
  • Everything but the kitchen sink salad and @veronicasperogies to the rescue tonight. Easy comfort food and VEGAN for the win 🌱

  •  3  1  15 January, 2020
  • Here’s a super simple, savory meal or snack idea for ya! 🤗
⠀
Add buffalo chickpeas to your avocado toast!!! 😛 They add protein, fiber and flavor to really amp up the satisfaction factor.
⠀
They’re really easy to make:⠀
-Heat a little oil in a pan, and pour in a can of drained/rinsed chickpeas⠀
-Sauté chickpeas for a few minutes and then add some buffalo sauce and stir
-Turn off heat, sprinkle generously with nutritional yeast and stir again to achieve these spicy, coated nuggets of goodness!
⠀
I usually eat about half a batch at once so this “recipe” makes enough to have leftovers 😍
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Pictured here is an English muffin (from the freezer!) with avocado and buff chickpeas. I love quick and easy meals that I can whip up while working at home! 🍞🥑🌶
⠀
Now what do we have to do to get a bean emoji?!
  • Here’s a super simple, savory meal or snack idea for ya! 🤗

    Add buffalo chickpeas to your avocado toast!!! 😛 They add protein, fiber and flavor to really amp up the satisfaction factor.

    They’re really easy to make:⠀
    -Heat a little oil in a pan, and pour in a can of drained/rinsed chickpeas⠀
    -Sauté chickpeas for a few minutes and then add some buffalo sauce and stir
    -Turn off heat, sprinkle generously with nutritional yeast and stir again to achieve these spicy, coated nuggets of goodness!

    I usually eat about half a batch at once so this “recipe” makes enough to have leftovers 😍

    Pictured here is an English muffin (from the freezer!) with avocado and buff chickpeas. I love quick and easy meals that I can whip up while working at home! 🍞🥑🌶

    Now what do we have to do to get a bean emoji?!

  •  181  19  15 January, 2020
  • “The perfect meal doesn’t exi....” 😅 Ok i know it may appear boring but this truly sends my tastebuds to heaven and back 👅 Vege fried rice, crispy roast potatoes, creamy guacamole and homegrown lettuce 🤩 All my favourites on one plate 😋 Adding falafel or some type of veggie pattie would’ve also turned this 12/10 meal to a 112/10 but sometimes we just don’t have time for that 🤪 I used to have the biggest sweet tooth but recently savoury has really overtaken 🌱
  • “The perfect meal doesn’t exi....” 😅 Ok i know it may appear boring but this truly sends my tastebuds to heaven and back 👅 Vege fried rice, crispy roast potatoes, creamy guacamole and homegrown lettuce 🤩 All my favourites on one plate 😋 Adding falafel or some type of veggie pattie would’ve also turned this 12/10 meal to a 112/10 but sometimes we just don’t have time for that 🤪 I used to have the biggest sweet tooth but recently savoury has really overtaken 🌱

  •  42  2  15 January, 2020
  • Burger salad from the other night, inspired by @emilyhappyhealthy 🤗 Basically a crumbled black bean burger + a bunch of different veggies 🥙
⠀ 
Do you use Instagram for meal ideas and foodie inspo too? It’s one of my favorite reasons to lurk!
⠀
(I mean, don’t get me wrong, I love to see pretty faces and places and juicy booties as much as the next person. I said it’s ONE of my favorite reasons... 😛)
  • Burger salad from the other night, inspired by @emilyhappyhealthy 🤗 Basically a crumbled black bean burger + a bunch of different veggies 🥙

    Do you use Instagram for meal ideas and foodie inspo too? It’s one of my favorite reasons to lurk!

    (I mean, don’t get me wrong, I love to see pretty faces and places and juicy booties as much as the next person. I said it’s ONE of my favorite reasons... 😛)

  •  32  1  15 January, 2020
  • Maple Cinnamon Oatmeal with Fresh Apples & Pears, Walnuts, Pecans & Hemp Seed
🍁
This is such a delicious, satisfying meal, brimming with plant-based protein... not to mention all the healthy fats and fiber, iron, calcium and other vitamins it offers. Plus — and this is a BIG bonus — it comes together from scratch in 10 minutes.
🍁
It’s made with rolled oats — NOT instant oatmeal. I’ll explain below how you can make this super-quick at home.
🍁
One of my favorite things to do with this dish is to experiment with various flavor combinations for the toppings. Using seasonal fruits is so yummy, and sweetens the oatmeal naturally. Today I’ve chopped up a ripe pear and an apple, and it was just perfect with the nuts and seeds.
🍁
Here’s how to make it. Measure a half cup of rolled oats per person. Put them in a saucepan and turn on the heat. Add a little more than a half cup of plain almond milk to the pot per person. Bring it to a boil, turn down the heat and simmer, stirring nearly constantly for 5 minutes. After that, turn off the heat, cover the pot and let it stand for 5 minutes more. While you’re waiting, chop your fruit, nuts and seeds. When the 5 minutes are up, stir 1/2 tsp cinnamon, 1 tsp ground flax, and 1/2 Tbsp maple syrup into the pot per person. Divide the oatmeal into the appropriate number of bowls, then top with your fruits, nuts and seeds. Serve and enjoy!
🍁
#plantbasedrecipes #oatmealbowl #healthyvegan #wholefoodplantbased
  • Maple Cinnamon Oatmeal with Fresh Apples & Pears, Walnuts, Pecans & Hemp Seed
    🍁
    This is such a delicious, satisfying meal, brimming with plant-based protein... not to mention all the healthy fats and fiber, iron, calcium and other vitamins it offers. Plus — and this is a BIG bonus — it comes together from scratch in 10 minutes.
    🍁
    It’s made with rolled oats — NOT instant oatmeal. I’ll explain below how you can make this super-quick at home.
    🍁
    One of my favorite things to do with this dish is to experiment with various flavor combinations for the toppings. Using seasonal fruits is so yummy, and sweetens the oatmeal naturally. Today I’ve chopped up a ripe pear and an apple, and it was just perfect with the nuts and seeds.
    🍁
    Here’s how to make it. Measure a half cup of rolled oats per person. Put them in a saucepan and turn on the heat. Add a little more than a half cup of plain almond milk to the pot per person. Bring it to a boil, turn down the heat and simmer, stirring nearly constantly for 5 minutes. After that, turn off the heat, cover the pot and let it stand for 5 minutes more. While you’re waiting, chop your fruit, nuts and seeds. When the 5 minutes are up, stir 1/2 tsp cinnamon, 1 tsp ground flax, and 1/2 Tbsp maple syrup into the pot per person. Divide the oatmeal into the appropriate number of bowls, then top with your fruits, nuts and seeds. Serve and enjoy!
    🍁
    #plantbasedrecipes #oatmealbowl #healthyvegan #wholefoodplantbased

  •  47  6  14 January, 2020
  • bubula
  • bubula

  •  9  1  14 January, 2020
  • Spices are magical; they improve the palatability of foods, classify food culturally, turn a naked meal into one bursting with flavor, and are rich in healing powers.✨ ⁣
⁣
I was craving fresh ginger and a spicy meal, and this coconut curry fully satisfied.🌶🍛 I chopped up ginger, garlic and onion to sauté in avocado oil on the stove. I then added a spoonful of roasted red chili paste from @thaikitchen, and after letting this mix simmer a bit, I added cauliflower, bell pepper, broccoli, mushrooms, asparagus and white onion. After letting everything steam and allowing flavors fuse together, I added one can of coconut milk, cayenne pepper and cumin. Fresh kale was added in towards the end with some squeezes of fresh lime.⁣
⁣
Ginger is nature’s medicine!! Packed with antioxidants, antiviral, anti-inflammatory and antibacterial properties, ginger may help prevent and treat conditions such as arthritis, inflammation and infection. Ginger has also proven to have beneficial effects on the important digestive enzymes trypsin and pancreatic lipase, enzymes that assist in the breakdown of proteins and fats, easing digestive issues. ⁣
⁣
Used to enhance the flavor of savory dishes, cayenne contains active ingredients to aid in pain relief, weight management, reducing inflammation, treating colds/congestion and protecting the nervous system. Highly recommend ginger and cayenne together in cooking, in the form of juice/wellness shot, or whatever creative sequence you come up with. Together, these two help to mitigate anything from arthritis/inflammation to nausea, and the common cold/flu.⁣ Cumin increases the activity of digestive enzymes and triggers the release of bile in the liver, a fluid that breaks down fat and heightens nutrient absorption.⁣
⁣
This nourishing meal has carried me through this very exciting first week back at school. Feeling extremely grateful for my opportunity to learn!! I hope these first few weeks of 2020 have felt empowering and enriching for you.🌱❤️
  • Spices are magical; they improve the palatability of foods, classify food culturally, turn a naked meal into one bursting with flavor, and are rich in healing powers.✨ ⁣

    I was craving fresh ginger and a spicy meal, and this coconut curry fully satisfied.🌶🍛 I chopped up ginger, garlic and onion to sauté in avocado oil on the stove. I then added a spoonful of roasted red chili paste from @thaikitchen, and after letting this mix simmer a bit, I added cauliflower, bell pepper, broccoli, mushrooms, asparagus and white onion. After letting everything steam and allowing flavors fuse together, I added one can of coconut milk, cayenne pepper and cumin. Fresh kale was added in towards the end with some squeezes of fresh lime.⁣

    Ginger is nature’s medicine!! Packed with antioxidants, antiviral, anti-inflammatory and antibacterial properties, ginger may help prevent and treat conditions such as arthritis, inflammation and infection. Ginger has also proven to have beneficial effects on the important digestive enzymes trypsin and pancreatic lipase, enzymes that assist in the breakdown of proteins and fats, easing digestive issues. ⁣

    Used to enhance the flavor of savory dishes, cayenne contains active ingredients to aid in pain relief, weight management, reducing inflammation, treating colds/congestion and protecting the nervous system. Highly recommend ginger and cayenne together in cooking, in the form of juice/wellness shot, or whatever creative sequence you come up with. Together, these two help to mitigate anything from arthritis/inflammation to nausea, and the common cold/flu.⁣ Cumin increases the activity of digestive enzymes and triggers the release of bile in the liver, a fluid that breaks down fat and heightens nutrient absorption.⁣

    This nourishing meal has carried me through this very exciting first week back at school. Feeling extremely grateful for my opportunity to learn!! I hope these first few weeks of 2020 have felt empowering and enriching for you.🌱❤️

  •  147  4  14 January, 2020
  • 🙏 New @chicagotown_uk vegan sticky BBQ jackfruit pizza. We picked one up in @icelandfoods for £3, and have seen it being sold in Asda for a similar price. It tastes delicious, two big thumbs up from us all here! 🤤🤤🤤 Let us know your thoughts!! Perfect #veganuary
treat 🤭
  • 🙏 New @chicagotown_uk vegan sticky BBQ jackfruit pizza. We picked one up in @icelandfoods for £3, and have seen it being sold in Asda for a similar price. It tastes delicious, two big thumbs up from us all here! 🤤🤤🤤 Let us know your thoughts!! Perfect #veganuary
    treat 🤭

  •  251  16  14 January, 2020
  • Being vegan doesn't mean you need to give up childhood favorites like grilled cheese & soup, you just gotta get creative with it. 😬🥣🥪
  • Being vegan doesn't mean you need to give up childhood favorites like grilled cheese & soup, you just gotta get creative with it. 😬🥣🥪

  •  11  1  14 January, 2020
  • My lunch the other day !! Vegan ham sandwich and a looooad of cucumber and carrot & I had a bag of @metcalfesskinny popcorn too !! So good
  • My lunch the other day !! Vegan ham sandwich and a looooad of cucumber and carrot & I had a bag of @metcalfesskinny popcorn too !! So good

  •  50  2  14 January, 2020
  • 6 ingredients!! That’s what’s required to make this lunch and you’ll be set for the week. Shredded carrots, red bell pepper, snap peas, farro (or your grain of choice), seitan - a soy textured protein (or your protein of choice), and sesame sauce. Cook your grain according to the package. (If you are cooking an animal protein, cook and season with garlic, salt, and pepper and set aside). Slice the pepper and cook with olive oil, once cooked add carrots and snap peas. Add your seitan and let cook for a little bit. (if you are using an animal protein, there’s no need to let it cook for a little bit, just add it). Toss in your grains and pour the sesame sauce and mix until everything is covered. Let it cool down and portion into 4-6 servings!
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🍴With preparing and cooking, this took maybe 20 minutes. I don’t know if I would do it again because it reminded me of Chinese food and I’m not really a fan of that kind of food. But if you like Chinese food then this meal prep is for you. It’s a healthy alternative to take out and you get to save money! It’s really that easy. Save this for later for when you don’t know what to make next time you meal prep, and let me know how it is!
  • 6 ingredients!! That’s what’s required to make this lunch and you’ll be set for the week. Shredded carrots, red bell pepper, snap peas, farro (or your grain of choice), seitan - a soy textured protein (or your protein of choice), and sesame sauce. Cook your grain according to the package. (If you are cooking an animal protein, cook and season with garlic, salt, and pepper and set aside). Slice the pepper and cook with olive oil, once cooked add carrots and snap peas. Add your seitan and let cook for a little bit. (if you are using an animal protein, there’s no need to let it cook for a little bit, just add it). Toss in your grains and pour the sesame sauce and mix until everything is covered. Let it cool down and portion into 4-6 servings!
    .
    🍴With preparing and cooking, this took maybe 20 minutes. I don’t know if I would do it again because it reminded me of Chinese food and I’m not really a fan of that kind of food. But if you like Chinese food then this meal prep is for you. It’s a healthy alternative to take out and you get to save money! It’s really that easy. Save this for later for when you don’t know what to make next time you meal prep, and let me know how it is!

  •  19  1  14 January, 2020
  • Check out this Bucatini with Vegan Bolognese Sauce by @happyskinkitchen via @vegolab!

Follow @plantbasedfoodpics for even more great plant based recipes!
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Bucatini with Vegan Bolognese Sauce 🍝😍
📸: @happyskinkitchen
Recipe:
Ingredients:
2 cups soya mince, rinsed and drained
3 cups water
1 tbsp olive oil
2 peppers, one red and one yellow, small dice
2 red onions, small dice
4 cloves garlic, minced
1 tbsp red chilli flakes
1 tbsp salt
5 tins chopped tomatoes 400g each
2 tbsp hot sauce
4 tbsp tomato purée paste
.
Instructions:
Bring water to boil. Salt the water generously (don't worry most of it will be drained out).
Add the sky's mince and cook for approx. 15 mins or until the mince has absorbed most of the water and doubled I size. The texture should be slightly al-dente.
Drain, rinse with cold water.
Whilst the mince is cooking, you can get in with your sauce. Heat 1 tbsp of olive oil.
Add peppers, onions, garlic and red chilli flakes and cook these in a low to medium heat for 7-8 minutes or until the onions and peppers have softened and are starting to take on some colour.
In a blender, puree the tinned tomatoes and then add this to the saucepan, along with the salt, tomato purée and hot sauce.
Let the sauce summer for 15-20 minutes or until it has turned a rich orange-red colours and any excess water has evaporated.
Add the soya mince and there you have it! Mix with the pasta of your choice!
Enjoy!
  • Check out this Bucatini with Vegan Bolognese Sauce by @happyskinkitchen via @vegolab!

    Follow @plantbasedfoodpics for even more great plant based recipes!
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    Bucatini with Vegan Bolognese Sauce 🍝😍
    📸: @happyskinkitchen
    Recipe:
    Ingredients:
    2 cups soya mince, rinsed and drained
    3 cups water
    1 tbsp olive oil
    2 peppers, one red and one yellow, small dice
    2 red onions, small dice
    4 cloves garlic, minced
    1 tbsp red chilli flakes
    1 tbsp salt
    5 tins chopped tomatoes 400g each
    2 tbsp hot sauce
    4 tbsp tomato purée paste
    .
    Instructions:
    Bring water to boil. Salt the water generously (don't worry most of it will be drained out).
    Add the sky's mince and cook for approx. 15 mins or until the mince has absorbed most of the water and doubled I size. The texture should be slightly al-dente.
    Drain, rinse with cold water.
    Whilst the mince is cooking, you can get in with your sauce. Heat 1 tbsp of olive oil.
    Add peppers, onions, garlic and red chilli flakes and cook these in a low to medium heat for 7-8 minutes or until the onions and peppers have softened and are starting to take on some colour.
    In a blender, puree the tinned tomatoes and then add this to the saucepan, along with the salt, tomato purée and hot sauce.
    Let the sauce summer for 15-20 minutes or until it has turned a rich orange-red colours and any excess water has evaporated.
    Add the soya mince and there you have it! Mix with the pasta of your choice!
    Enjoy!

  •  711  18  14 January, 2020
  • Veggie chilli 🌶🧅🧄🥫🌽🥕
  • Veggie chilli 🌶🧅🧄🥫🌽🥕

  •  39  4  14 January, 2020
  • ✌️FAJITA MIX✌️
Okay so I’ve been watching too much masterchef lately and tried to make my dinner look fancy 😂 But here we have sweet potato wedges, homemade guac, sweet corn, @vivavivera chicken pieces, peppers and onion with fajita seasoning 😍First time trying these chicken pieces and they are a new favourite!! Good texture and realistic but not too realistic if you know what I mean. 10/10 from me 🤩
  • ✌️FAJITA MIX✌️
    Okay so I’ve been watching too much masterchef lately and tried to make my dinner look fancy 😂 But here we have sweet potato wedges, homemade guac, sweet corn, @vivavivera chicken pieces, peppers and onion with fajita seasoning 😍First time trying these chicken pieces and they are a new favourite!! Good texture and realistic but not too realistic if you know what I mean. 10/10 from me 🤩

  •  68  3  14 January, 2020
  • Sometimes simple is best. Tofu, veggies and rice 😛 (Yeah, that’s all the effort I’ve got for a caption today, soz. I’ve got a cold, OK 😅).
  • Sometimes simple is best. Tofu, veggies and rice 😛 (Yeah, that’s all the effort I’ve got for a caption today, soz. I’ve got a cold, OK 😅).

  •  139  11  14 January, 2020
  • Definitely adding this into my weekly menu:  Pesto flat bread veggie pizza with Gardein sausage & air-fried cauliflower on the side

I can't eat tomatoes so my sauce was pesto. John's was a pesto/red sauce mix. Added random veggies that I had in the fridge. Crumbled Gardein sausage in the top and baked in the oven on 375 for around 8 minutes. 
Cauliflower is seasoned with oregano, onion powder, smoked paprika, and salt. Added a little olive oil and Pablo and shook it up in a zip lock. Put in air fryer for 15 minutes, shaking every 5 minutes.
  • Definitely adding this into my weekly menu: Pesto flat bread veggie pizza with Gardein sausage & air-fried cauliflower on the side

    I can't eat tomatoes so my sauce was pesto. John's was a pesto/red sauce mix. Added random veggies that I had in the fridge. Crumbled Gardein sausage in the top and baked in the oven on 375 for around 8 minutes.
    Cauliflower is seasoned with oregano, onion powder, smoked paprika, and salt. Added a little olive oil and Pablo and shook it up in a zip lock. Put in air fryer for 15 minutes, shaking every 5 minutes.

  •  17  3  14 January, 2020
  • New recipe for this delicious vegan alfredo is on the blog at rootyfruityvegan.com 😁 Simple ingredients, oil free, and full of creamy deliciousness...ready in 30 minutes! 🙌 #whatveganseat #veganfoodshare #vegandinner
  • New recipe for this delicious vegan alfredo is on the blog at rootyfruityvegan.com 😁 Simple ingredients, oil free, and full of creamy deliciousness...ready in 30 minutes! 🙌 #whatveganseat #veganfoodshare #vegandinner

  •  41  3  14 January, 2020

Top #veganmealideas Posts

  • VEGAN Easy MEALS!😋TAG someone who needs MEAL IDEAS!🌱
➖
👉 Another WHAT TO EAT IN A DAY as a VEGAN, hope you enjoy this week's FULL DAY OF EATING VEGAN! 🙌 These MEAL examples are supposed to help you figure out WHAT YOU CAN EAT on a VEGAN DIET ! Note that these are merely examples and you can choose for yourself what foods you would like to eat... nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each FOOD ITEM do your caloric needs or cravings (because these meals are really YUMMY but just ingredients for a full meal...! 😉) That's also the reason WHY I didn't put any calories or amounts of each MEAL! ➖
Obviously, you can also SWAP OUT SOME ITEMS but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your MEALS! Feel free to add more veggies to your meals or even more fruits or some nuts as a simple snack! 🌱
➖
◾ FOLLOW @plantsforfit ☑
◾ LIKE & SHARE this post with everyone you know ☑
◾ TURN ON MY POST NOTIFICATIONS ☑
➖
#vegandinnerideas #veganbreakfastideas #veganlunchideas
  • VEGAN Easy MEALS!😋TAG someone who needs MEAL IDEAS!🌱

    👉 Another WHAT TO EAT IN A DAY as a VEGAN, hope you enjoy this week's FULL DAY OF EATING VEGAN! 🙌 These MEAL examples are supposed to help you figure out WHAT YOU CAN EAT on a VEGAN DIET ! Note that these are merely examples and you can choose for yourself what foods you would like to eat... nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each FOOD ITEM do your caloric needs or cravings (because these meals are really YUMMY but just ingredients for a full meal...! 😉) That's also the reason WHY I didn't put any calories or amounts of each MEAL! ➖
    Obviously, you can also SWAP OUT SOME ITEMS but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your MEALS! Feel free to add more veggies to your meals or even more fruits or some nuts as a simple snack! 🌱

    ◾ FOLLOW @plantsforfit
    ◾ LIKE & SHARE this post with everyone you know ☑
    ◾ TURN ON MY POST NOTIFICATIONS ☑

    #vegandinnerideas #veganbreakfastideas #veganlunchideas

  •  2,923  51  12 January, 2020
  • Check out this Creamy Chickpea Korma by @ginabnutrition!

Follow @plantbasedfoodpics for even more great plant based recipes!
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rich + creamy chickpea korma w basmati rice 🤩 recipe below! .
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• 1 tbsp olive oil
• 1 brown onion, chopped
• 4 cloves garlic, crushed
• 1 inch piece fresh ginger, finely sliced
• 1 tbsp curry powder
• 1 tbsp garam masala
• 1 tsp cumin
• 1 tsp turmeric
• 1 tbsp brown sugar
• 1-2 tbsp tomato purée
• 1/2 400g tin chopped tomatoes
• 1 400g tin full fat coconut milk
• 1 1/2 400g tins chickpeas, drained + rinsed • Salt + pepper, to taste
• 1-2 tbsp lemon juice
• 1 cup water .
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1. Heat 1 tbsp olive oil over a medium heat in a large pan, then add the onion and cook until softened.
2. Add the garlic + ginger, cook for a further 2 minutes.
3. Add the spices, tinned tomatoes + tomato paste - stir and cook for 2 mins.
4. Add the coconut milk, 1 cup water and lemon juice - stir + cook for 10 minutes. 
5. Transfer to a blender and blend until smooth (or use a hand blender).
6. Return to the heat and add in the chickpeas - cook for a further 5 minutes and serve!
  • Check out this Creamy Chickpea Korma by @ginabnutrition!

    Follow @plantbasedfoodpics for even more great plant based recipes!
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    rich + creamy chickpea korma w basmati rice 🤩 recipe below! .
    .
    • 1 tbsp olive oil
    • 1 brown onion, chopped
    • 4 cloves garlic, crushed
    • 1 inch piece fresh ginger, finely sliced
    • 1 tbsp curry powder
    • 1 tbsp garam masala
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1 tbsp brown sugar
    • 1-2 tbsp tomato purée
    • 1/2 400g tin chopped tomatoes
    • 1 400g tin full fat coconut milk
    • 1 1/2 400g tins chickpeas, drained + rinsed • Salt + pepper, to taste
    • 1-2 tbsp lemon juice
    • 1 cup water .
    .
    1. Heat 1 tbsp olive oil over a medium heat in a large pan, then add the onion and cook until softened.
    2. Add the garlic + ginger, cook for a further 2 minutes.
    3. Add the spices, tinned tomatoes + tomato paste - stir and cook for 2 mins.
    4. Add the coconut milk, 1 cup water and lemon juice - stir + cook for 10 minutes.
    5. Transfer to a blender and blend until smooth (or use a hand blender).
    6. Return to the heat and add in the chickpeas - cook for a further 5 minutes and serve!

  •  1,388  17  13 January, 2020
  • VEGAN WRAP Ideas😋Which one is YOUR Favourite?🌱
➖
👉 In today's post I got some new delicious VEGAN WRAP IDEAS for you! Since you liked the other wrap ideas, I hope you like VOL. 5 as well! Make sure to DOUBLE TAP this POST! 😊💚
➖
There are plenty of ways to CREATE delicious and at the same time HEALTHY VEGAN WRAPS! I think that wraps are so easy prepared and also eaten... 😂 nevertheless, perfect for busy people or students who are to lazy to put a lot of effort into their meals like me haha Let me know in the COMMENTS BELOW what your favorite WRAP IDEA is or which one of these three above you would devour! 😋👌
➖
◾ FOLLOW @plantsforfit ☑
◾ LIKE & SHARE this post with everyone you know ☑
◾ TURN ON MY POST NOTIFICATIONS ☑
➖
#veganwraps #veganburrito #veganwrap
  • VEGAN WRAP Ideas😋Which one is YOUR Favourite?🌱

    👉 In today's post I got some new delicious VEGAN WRAP IDEAS for you! Since you liked the other wrap ideas, I hope you like VOL. 5 as well! Make sure to DOUBLE TAP this POST! 😊💚

    There are plenty of ways to CREATE delicious and at the same time HEALTHY VEGAN WRAPS! I think that wraps are so easy prepared and also eaten... 😂 nevertheless, perfect for busy people or students who are to lazy to put a lot of effort into their meals like me haha Let me know in the COMMENTS BELOW what your favorite WRAP IDEA is or which one of these three above you would devour! 😋👌

    ◾ FOLLOW @plantsforfit
    ◾ LIKE & SHARE this post with everyone you know ☑
    ◾ TURN ON MY POST NOTIFICATIONS ☑

    #veganwraps #veganburrito #veganwrap

  •  9,269  247  2 January, 2020
  • Check out this Southwestern Chopped Salad with Creamy Cilantro Lime Dressing by @thegardengrazer!

Follow @plantbasedfoodpics for even more great plant based recipes! 
Link to the recipe is in our bio ( @plantbasedfoodpics ) for easier access to the recipe!
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Southwestern Chopped Salad with Creamy Cilantro-Lime Dressing! 🥬🍅🌽🥑 If summer weather is still hanging on where you are, take advantage of it with some chopped salad goodness while you wait for autumn! 🍂🕰🎃 (Vegan, gluten-free, oil-free option.) Direct recipe link in profile —> @thegardengrazer
  • Check out this Southwestern Chopped Salad with Creamy Cilantro Lime Dressing by @thegardengrazer!

    Follow @plantbasedfoodpics for even more great plant based recipes!
    Link to the recipe is in our bio ( @plantbasedfoodpics ) for easier access to the recipe!
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    Southwestern Chopped Salad with Creamy Cilantro-Lime Dressing! 🥬🍅🌽🥑 If summer weather is still hanging on where you are, take advantage of it with some chopped salad goodness while you wait for autumn! 🍂🕰🎃 (Vegan, gluten-free, oil-free option.) Direct recipe link in profile —> @thegardengrazer

  •  3,231  30  3 January, 2020
  • Check out these Stuffed Sweet Potatoes by @ceeceecooks!

Follow @plantbasedfoodpics for even more great plant based recipes! 
Link to the recipe is in our bio ( @plantbasedfoodpics ) for easier access!
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Simple, delicious, Baked Sweeties with black beans, chickpeas, tomatoes, guacamole, and drizzles of dilly hummus and sriracha. YUM!!! .
These super healthy, protein-packed sweet potatoes are easy to make and sooo delicious! .
They are dairy free, oil free, vegan, and pack a gigantic nutritional punch.
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Grab the recipe OTB: http://simplyceecee.co/delicious-stuffed-sweet-potatoes/ . 
Garden update: I’ve got RED tomatoes 🍅 and strawberries 🍓 now which is beyond exciting!
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Happy Hump Day! ✌🏻🌱☮️💟
  • Check out these Stuffed Sweet Potatoes by @ceeceecooks!

    Follow @plantbasedfoodpics for even more great plant based recipes!
    Link to the recipe is in our bio ( @plantbasedfoodpics ) for easier access!
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    Simple, delicious, Baked Sweeties with black beans, chickpeas, tomatoes, guacamole, and drizzles of dilly hummus and sriracha. YUM!!! .
    These super healthy, protein-packed sweet potatoes are easy to make and sooo delicious! .
    They are dairy free, oil free, vegan, and pack a gigantic nutritional punch.
    .
    Grab the recipe OTB: http://simplyceecee.co/delicious-stuffed-sweet-potatoes/ .
    Garden update: I’ve got RED tomatoes 🍅 and strawberries 🍓 now which is beyond exciting!
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    Happy Hump Day! ✌🏻🌱☮️💟

  •  3,112  49  2 January, 2020