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  • I know quarantine can be a hard time for people, not having your usual routine and freedom can cause us to feel unmotivated, lethargic, anxious etc. 
I think the best way to get through it is giving yourself tasks or finding hobbies that stimulate you, so I thought I’d share what I’ve been doing to pass the time☺️
✨art, I’ve been painting and sketching which I find so therapeutic😍 I haven’t painted properly since high school so having the time to do it is so lovely!
✨going on a walk, obviously we know the mental health benefits of walks, moving your body releases endorphins and vitamin D from the sun helps brain efficiency. Basically walks= happy head👑 I also find it such a good opportunity to face your thoughts and reflect on your life
✨calling or FaceTiming friends, humans are social creatures and we need contact with others to feel good!💜 I FaceTimed my best friend yesturday and my mood increased so much!
✨Home workouts💪 for me I look foreword to my home workout each day so much, I find it to be such a stress relief😫
✨DANCE AND SING😂 this one sounds weird but trust me give it a go😎
✨make plans for the future, this will give you something to look foreword to to make this time more bareable 👍🏽 weather it be planing a party or a holiday or even something far off like making pinterest boards for future house decor🤷‍♀️
What do you think of these and how have you guys been spending your time?❤️
  • I know quarantine can be a hard time for people, not having your usual routine and freedom can cause us to feel unmotivated, lethargic, anxious etc.
    I think the best way to get through it is giving yourself tasks or finding hobbies that stimulate you, so I thought I’d share what I’ve been doing to pass the time☺️
    ✨art, I’ve been painting and sketching which I find so therapeutic😍 I haven’t painted properly since high school so having the time to do it is so lovely!
    ✨going on a walk, obviously we know the mental health benefits of walks, moving your body releases endorphins and vitamin D from the sun helps brain efficiency. Basically walks= happy head👑 I also find it such a good opportunity to face your thoughts and reflect on your life
    ✨calling or FaceTiming friends, humans are social creatures and we need contact with others to feel good!💜 I FaceTimed my best friend yesturday and my mood increased so much!
    ✨Home workouts💪 for me I look foreword to my home workout each day so much, I find it to be such a stress relief😫
    ✨DANCE AND SING😂 this one sounds weird but trust me give it a go😎
    ✨make plans for the future, this will give you something to look foreword to to make this time more bareable 👍🏽 weather it be planing a party or a holiday or even something far off like making pinterest boards for future house decor🤷‍♀️
    What do you think of these and how have you guys been spending your time?❤️

  •  11  2  6 minutes ago
  • Reposted from @saudefrugal Ate quando vão entender, que se não corrigirmos a causa do problema, voltaremos a ter os mesmos problemas? Não é a primeira epidemia/pandemia, devido ao consumo de animais "exóticos" e nem será a última se o mundo não compreender que não fomos feitos para o consumo de carne. Já ouviu falar de alguma doença causada pelo consumo de banana? De brócolis? O legista falando, esse entupimento cardíaco foi devido a gordura da banana? o infectologista sugerindo que uma zoonose vem de algo além de animais? Se é uma zoonose, se originou com animais. Alcool gel e quarentena podem paliar o problema, mas não removem a causa! Quarentena prolongada trará outros problemas e álcool gel é petroquímico embalado em plastico, sabemos que ambos fazem mal a nossa saúde e o planeta! Vamos solucionar a causa do problema, educando o povo sobre fruticultura e sobre a importancia da vida saudável e de uma dieta baseada em vegetais!

Grupo do telegram SaudeFrugal: https://t.me/joinchat/L_ah4BQk4G_Qpv-1n_f-Cw

#Fruta #diabetes #crudivorismo  #musculacao #vegetariano #vegetarianismo #receita #proteina #nutricao #nutricionista #semgluten #semlactose #alimentacaosaudavel #veganbodybuilding #rawvegan #nutricaofuncional #lowcarb #paleo #811 #jejumintermitente #retiro #nutricaoesportiva #plantbased #jejum #cancer #frugivorismo

Agende sua consulta!
Contato: saudefrugal@gmail.com ou 22992534949 whatsapp
Saudefrugal.blogspot.com
Www.youtube.com/saudefrugal
Www.saudefrugal.loja2.com.br
  • Reposted from @saudefrugal Ate quando vão entender, que se não corrigirmos a causa do problema, voltaremos a ter os mesmos problemas? Não é a primeira epidemia/pandemia, devido ao consumo de animais "exóticos" e nem será a última se o mundo não compreender que não fomos feitos para o consumo de carne. Já ouviu falar de alguma doença causada pelo consumo de banana? De brócolis? O legista falando, esse entupimento cardíaco foi devido a gordura da banana? o infectologista sugerindo que uma zoonose vem de algo além de animais? Se é uma zoonose, se originou com animais. Alcool gel e quarentena podem paliar o problema, mas não removem a causa! Quarentena prolongada trará outros problemas e álcool gel é petroquímico embalado em plastico, sabemos que ambos fazem mal a nossa saúde e o planeta! Vamos solucionar a causa do problema, educando o povo sobre fruticultura e sobre a importancia da vida saudável e de uma dieta baseada em vegetais!

    Grupo do telegram SaudeFrugal: https://t.me/joinchat/L_ah4BQk4G_Qpv-1n_f-Cw

    #Fruta #diabetes #crudivorismo #musculacao #vegetariano #vegetarianismo #receita #proteina #nutricao #nutricionista #semgluten #semlactose #alimentacaosaudavel #veganbodybuilding #rawvegan #nutricaofuncional #lowcarb #paleo #811 #jejumintermitente #retiro #nutricaoesportiva #plantbased #jejum #cancer #frugivorismo

    Agende sua consulta!
    Contato: saudefrugal@gmail.com ou 22992534949 whatsapp
    Saudefrugal.blogspot.com
    Www.youtube.com/saudefrugal
    Www.saudefrugal.loja2.com.br

  •  2  0  7 minutes ago
  • It might be a bit early for some, but you can fill some of your day, with exercise. Which can only be a good thing. Get your heart pumping!

@thebodycoach

Final reminder ☝️🌍 Tomorrow morning at 9am I’m going LIVE on my YouTube channel with a 30 minute workout class for kids of all ages... teenagers and adults you can get involved too. Have fun and inspire each other. Interact, connect and laugh along with each other 😀❤️ Comment below if you or you’re kids are taking part and let me know what country you are in 🌎☺️
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#0121 #birminghamuk🇬🇧 #mumsnet #dadswithkids #ukgrime #uksoul #ukhiphop #afrobeats #afroswing #drumandbassmusic #junglist #ukrock #igersbirmingham #brumfoodies #djlifestyle #veganfood #gymworkouts #keepingfit #wellnessjourney #veganbodybuilding #westmidlands #keepingkidsbusy #kidsfitness #parentswithkids #birminghamcitycouncil #mybcu #astonuniversity #universitycollegebirmingham #uniofbirmingham
  • It might be a bit early for some, but you can fill some of your day, with exercise. Which can only be a good thing. Get your heart pumping!

    @thebodycoach

    Final reminder ☝️🌍 Tomorrow morning at 9am I’m going LIVE on my YouTube channel with a 30 minute workout class for kids of all ages... teenagers and adults you can get involved too. Have fun and inspire each other. Interact, connect and laugh along with each other 😀❤️ Comment below if you or you’re kids are taking part and let me know what country you are in 🌎☺️
    .
    .
    #0121 #birminghamuk🇬🇧 #mumsnet #dadswithkids #ukgrime #uksoul #ukhiphop #afrobeats #afroswing #drumandbassmusic #junglist #ukrock #igersbirmingham #brumfoodies #djlifestyle #veganfood #gymworkouts #keepingfit #wellnessjourney #veganbodybuilding #westmidlands #keepingkidsbusy #kidsfitness #parentswithkids #birminghamcitycouncil #mybcu #astonuniversity #universitycollegebirmingham #uniofbirmingham

  •  0  0  11 minutes ago
  • It’s obviously an iPhone so you can download tinder 🤷🏻‍♂️🌱❤️😂 lmao.. perverts! It might need to charge a bit first 👀
  • It’s obviously an iPhone so you can download tinder 🤷🏻‍♂️🌱❤️😂 lmao.. perverts! It might need to charge a bit first 👀

  •  34  3  17 minutes ago
  • Hi 👋🏻 How is everyone doing on this cloudy Sunday? I’m back with my shenanigans and wanted to share something I was reminded of today. Lately I’ve been more aware of practicing self positivity . Not so much of “I’m the best” or “I am better than anyone else”, but instead more so along the lines of “I can” or “I will”. We are our own #1 fans. Yes we have motivators and others who inspire us, but it’s is ourselves that make or break who we are, what we are, what we do, what we accomplish. We must always remember to always bring ourselves up, and that includes having the ability to believe in ourselves. For those of you who say “Oh gosh I can’t do that.” You’re right. You just labeled it. Declared it. You don’t believe you will so therefore you won’t. It’s so easy to have this self deprecating mentality, when really you’re the one holding you back. I hear it over and over again (whether I’m attending class, or over hearing “Coachisms” while working the front desk and a class is going on) “It’s you versus you.” Every single other person in this world could believe in you but it is you who is your weakest link. All in all... you are more capable than you label yourself to be. Just a couple days ago I celebrated running a mile in just under 12 minutes for the first time. For those who were in the Farmington Hills OTF with me on the day of the 12 minute distance run a month or so ago, y’all know how much I was stressing myself out to at least run a mile and barely made it .80 of a mile. I told myself what I wanted but was unsure of whether it would happen. To wrap up a long story, tell yourself “you will”, convince yourself “you can”. You have no clue what you’re capable of. Only you can hold you back. And literally all other “Coachisms” one might hear at Orangetheory. Just on Wednesday I celebrated running a mile in 11’54 blew myself away) and today I told myself to do better. So as a simple reminder. Believe in yourself. You can. You will.
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#ican #iwill #selfpositivity #fitness #adaptivefitness #adaptiveathlete #progress #girlswholift #physiquefreak #vegan #veganbodybuilding #fitnessperformance
  • Hi 👋🏻 How is everyone doing on this cloudy Sunday? I’m back with my shenanigans and wanted to share something I was reminded of today. Lately I’ve been more aware of practicing self positivity . Not so much of “I’m the best” or “I am better than anyone else”, but instead more so along the lines of “I can” or “I will”. We are our own #1 fans. Yes we have motivators and others who inspire us, but it’s is ourselves that make or break who we are, what we are, what we do, what we accomplish. We must always remember to always bring ourselves up, and that includes having the ability to believe in ourselves. For those of you who say “Oh gosh I can’t do that.” You’re right. You just labeled it. Declared it. You don’t believe you will so therefore you won’t. It’s so easy to have this self deprecating mentality, when really you’re the one holding you back. I hear it over and over again (whether I’m attending class, or over hearing “Coachisms” while working the front desk and a class is going on) “It’s you versus you.” Every single other person in this world could believe in you but it is you who is your weakest link. All in all... you are more capable than you label yourself to be. Just a couple days ago I celebrated running a mile in just under 12 minutes for the first time. For those who were in the Farmington Hills OTF with me on the day of the 12 minute distance run a month or so ago, y’all know how much I was stressing myself out to at least run a mile and barely made it .80 of a mile. I told myself what I wanted but was unsure of whether it would happen. To wrap up a long story, tell yourself “you will”, convince yourself “you can”. You have no clue what you’re capable of. Only you can hold you back. And literally all other “Coachisms” one might hear at Orangetheory. Just on Wednesday I celebrated running a mile in 11’54 blew myself away) and today I told myself to do better. So as a simple reminder. Believe in yourself. You can. You will.
    .
    .
    .
    .
    #ican #iwill #selfpositivity #fitness #adaptivefitness #adaptiveathlete #progress #girlswholift #physiquefreak #vegan #veganbodybuilding #fitnessperformance

  •  9  0  21 minutes ago
  • 🍌BANANA & CHOCO PROTEIN OATS 🍫
-
Take a look at that!👀
Made this oatmeal for breakfast this morning and can honestly say it is my favorite version yet!🔥YOU HAVE TO TRY IT🔥SAVE IT!
-
Inspired by @pancakesandplants with the banana on top💪I fried the banana with: 1tsp coconut oil🥥 and 1tbsp of agave syrup on a medium heat for 5mins🤙
-
Other ingredients used to power this up:🌱
•Cacao powder •Chia & Flax seed
•Peanut butter •Agave syrup •Banana protein powder •Cashews •Blueberries -
Fuel your body the right way and reap the benefits not only for training but for your health & welbeing🔥
-
#oats #nutrition #oatmeal #bananas
  • 🍌BANANA & CHOCO PROTEIN OATS 🍫
    -
    Take a look at that!👀
    Made this oatmeal for breakfast this morning and can honestly say it is my favorite version yet!🔥YOU HAVE TO TRY IT🔥SAVE IT!
    -
    Inspired by @pancakesandplants with the banana on top💪I fried the banana with: 1tsp coconut oil🥥 and 1tbsp of agave syrup on a medium heat for 5mins🤙
    -
    Other ingredients used to power this up:🌱
    •Cacao powder •Chia & Flax seed
    •Peanut butter •Agave syrup •Banana protein powder •Cashews •Blueberries -
    Fuel your body the right way and reap the benefits not only for training but for your health & welbeing🔥
    -
    #oats #nutrition #oatmeal #bananas

  •  27  3  25 minutes ago
  • We often choose short-term pleasures  at the expense of long-term success and fulfillment. It prevents us from doing what is right, since doing what is easy is so much easier.

Human nature confines the majority of our societies to circumstances such as earning enough money to keep from loosing the roof over our heads but enough to get ahead. We eat foods choosen purely for their taste and texture that provides us with short-lived moments of vibrant health and energy. We hold onto jobs we find unfulfilling in companies we perceive to be secure, and awards us with financial freedom. 
Stop telling yourself you are not good enough to do anything, you are good enough for anything you decide are committed to on life. 
I struggled and still work on self-confidence in life/business, but its all head trash. We are capable of more, and need to take massive actions towards the life we desire. Build your dream team, and create your tribe. 
I am not perfect but know now where i am going and how to get there. I am honored to be apart of such an amazing business w/ Arbonne🌱 and couldn't see my life without it as it has saved my health w/ ulcerative colitis and has opened so many opportunities and given me the opportunity to meet some amazing people.
  • We often choose short-term pleasures at the expense of long-term success and fulfillment. It prevents us from doing what is right, since doing what is easy is so much easier.

    Human nature confines the majority of our societies to circumstances such as earning enough money to keep from loosing the roof over our heads but enough to get ahead. We eat foods choosen purely for their taste and texture that provides us with short-lived moments of vibrant health and energy. We hold onto jobs we find unfulfilling in companies we perceive to be secure, and awards us with financial freedom.
    Stop telling yourself you are not good enough to do anything, you are good enough for anything you decide are committed to on life.
    I struggled and still work on self-confidence in life/business, but its all head trash. We are capable of more, and need to take massive actions towards the life we desire. Build your dream team, and create your tribe.
    I am not perfect but know now where i am going and how to get there. I am honored to be apart of such an amazing business w/ Arbonne🌱 and couldn't see my life without it as it has saved my health w/ ulcerative colitis and has opened so many opportunities and given me the opportunity to meet some amazing people.

  •  20  3  43 minutes ago
  • @twin.flame.psychic1

SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth. 
I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1
  • @twin.flame.psychic1

    SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth.
    I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
    Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1

  •  28  1  52 minutes ago
  • @twin.flame.psychic1

SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth. 
I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1
  • @twin.flame.psychic1

    SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth.
    I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
    Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1

  •  18  1  52 minutes ago
  • @twin.flame.psychic1

SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth. 
I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1
  • @twin.flame.psychic1

    SEND CODE ⭐️ ⭐️ for mini reading promotion. My name is Nala. I offer one free sample reading done with 3 tarot cards with your name & your date of birth.
    I’ve been in tune with my spiritual guides since over 14 years.. Through my spiritual awareness, I can answer all of your questions regarding your love life, work, business, career path, spiritualist, marriage, divorce, & more.
    Call today for the clarity you’ve been looking for. It’s important that you stay neutral and focused so that I can give you a more of a custom reading. These readings are to help guide you to making better decisions based on the wisdom I provide.. 💜🔮💜 CALL/TEXT (323)-872-2989  also on whatsapp or DM @twin.flame.psychic1

  •  37  5  53 minutes ago
  • The reason your Blueberry Cookies taste so jammy is because we use fresh blueberries for every batch 😛
  • The reason your Blueberry Cookies taste so jammy is because we use fresh blueberries for every batch 😛

  •  31  2  1 hour ago
  • Look guys I did squats today 😅 well some light low rep squats....my last squat session was February 8th 🤦🏻‍♂️ with all the biking Iv been doing my squat strength has gone to💩😂🤷🏻‍♂️ was doing singles but decided to x2 545 doesn’t feel heavy my legs just feel super tight from doing nothing but cardio. Maybe just maybe quadzilla can make a come back with keeping all the cardio in....I guess we’ll find out 🤔
#thefutureisvegan  #vegan #vegangains #veganmuscle  #personaltrainer #bodybuilding #trainharderthanme #beastmode #fitness #getfit #motivation #plantbased #whatveganslooklike #veganbodybuilding #veganathlete #inspire #motivation #dream #believe #achieve #crueltyfree #poweredbyplants #plantbaseddiet #plantpower #vegansofig #builtbyplants
  • Look guys I did squats today 😅 well some light low rep squats....my last squat session was February 8th 🤦🏻‍♂️ with all the biking Iv been doing my squat strength has gone to💩😂🤷🏻‍♂️ was doing singles but decided to x2 545 doesn’t feel heavy my legs just feel super tight from doing nothing but cardio. Maybe just maybe quadzilla can make a come back with keeping all the cardio in....I guess we’ll find out 🤔
    #thefutureisvegan #vegan #vegangains #veganmuscle #personaltrainer #bodybuilding #trainharderthanme #beastmode #fitness #getfit #motivation #plantbased #whatveganslooklike #veganbodybuilding #veganathlete #inspire #motivation #dream #believe #achieve #crueltyfree #poweredbyplants #plantbaseddiet #plantpower #vegansofig #builtbyplants

  •  21  2  1 hour ago
  • Day 6 of our 10 DAY GIVEAWAY!  The winner gets a Vegan Strong Tshirt, free Beyond Meat, Isopure protein packets, a shaker and more (swipe to see!) To enter, follow us, @herbivoreclothing and answer the question of the day in the comments! US only.⁠⠀
⁠⠀
QUESTION OF THE DAY:  Our partner Herbivore are big believers in “t-shirt activism”. What have been some ways that just wearing vegan t-shirts around have inspired others? Tell us below to enter today’s contest!⁠ Answer below to enter today and the winner will be picked tomorrow!⠀
⁠⠀
⁠⠀
#veganstrongteam⁠⠀
#vegangiveaway⁠⠀
⁠⠀
#veganstrong #veganathletes #fitnessexpo #veganadvocacy #plantbasedathlete #plantstrong #plantbuilt #veganbodybuilding #veganstrength #veganstrongteam #veganaf #whataveganlookslike #whatveganslooklike⁠⠀
  • Day 6 of our 10 DAY GIVEAWAY! The winner gets a Vegan Strong Tshirt, free Beyond Meat, Isopure protein packets, a shaker and more (swipe to see!) To enter, follow us, @herbivoreclothing and answer the question of the day in the comments! US only.⁠⠀
    ⁠⠀
    QUESTION OF THE DAY: Our partner Herbivore are big believers in “t-shirt activism”. What have been some ways that just wearing vegan t-shirts around have inspired others? Tell us below to enter today’s contest!⁠ Answer below to enter today and the winner will be picked tomorrow!⠀
    ⁠⠀
    ⁠⠀
    #veganstrongteam⁠⠀
    #vegangiveaway⁠⠀
    ⁠⠀
    #veganstrong #veganathletes #fitnessexpo #veganadvocacy #plantbasedathlete #plantstrong #plantbuilt #veganbodybuilding #veganstrength #veganstrongteam #veganaf #whataveganlookslike #whatveganslooklike⁠⠀

  •  61  14  1 hour ago
  • Mannn . Da smoothies hit different when it’s nice out . 🔨✍🏾✨🌈🍓🍋
Quarantine Day : twentySomething 
F E A T U R I N G , A .
- blueberry
- triple cherry
- sea moss
- red pear
- fresh lime juice
- coconut sugar
- e3 Live
- vanilla pea protein powder
&
- reverse osmosis water
- #ByTonyTM
  • Mannn . Da smoothies hit different when it’s nice out . 🔨✍🏾✨🌈🍓🍋
    Quarantine Day : twentySomething
    F E A T U R I N G , A .
    - blueberry
    - triple cherry
    - sea moss
    - red pear
    - fresh lime juice
    - coconut sugar
    - e3 Live
    - vanilla pea protein powder
    &
    - reverse osmosis water
    - #ByTonyTM

  •  19  4  1 hour ago
  • Vegan weightlifter
  • Vegan weightlifter

  •  26  3  1 hour ago
  • Super powerful Smoothie today! 
When you fast often, you'll find you're eating less without even realising it.

Today’s recipe: 
1 Tbsp Plant protein blend 
1 Tbsp Fenugreek powder 
1 Tbsp Elderberry Jelly 
1 cup High antioxidant fruit blend 
1 Handful Collard green 
1 Cup distilled water 
1/2 Cup Green tea 🍵 
Elderberry  has been shown to help support a healthy immune system and a healthy immune system function.⁠ Plant protein blend: 
Organic Spirulina, Organic Chlorella (cracked cell), Organic Blue-Green Algae, Organic Wheatgrass, Organic Alfalfa, Organic Barley Grass, Organic Oat Grass, Organic Astragalus, Organic Moringa Leaf, Organic Noni, Organic Kale, Organic Artichoke, Organic Gotu Kola, Bitter Melon, Lemon, Organic Monk Fruit, Organic kale, organic macha, Organic hemp, chia seeds, Flax seeds, Organic Maca. 
Everything is organic ! 
Please Store your juice in glass bottles ONLY. -
❌❌NO PLASTIC ❌❌ -
Click the link In the bio to find the bottles I use. 
Save & tag a friend! 😄💚⁣⁣
⁣⁣
-
✨ Click the link in my bio to purchase my 14-DAY CLEANSE, vegan recipes & more! ✨⁣⁣⁣ #waterfasting #fasting #juicefast #weightlosstransformation #juicelife #healthyjuice #detoxjuice #thegreenchick #motivation #waterfastingforweightloss #juicingforhealth #govegan #smoothierecipes #weightloss #adhd #vegan #students  #guthealing #alkalinediet #weightlossideas #browngirlbloggers #greensmoothie #afrovegan  #juicefasting #detoxjuice #homeverjuicer  #blackveganwomen  #veganbodybuilding #veganfitness #fastingtips #juicingforhealth #dryfast.
  • Super powerful Smoothie today!
    When you fast often, you'll find you're eating less without even realising it.

    Today’s recipe:
    1 Tbsp Plant protein blend
    1 Tbsp Fenugreek powder
    1 Tbsp Elderberry Jelly
    1 cup High antioxidant fruit blend
    1 Handful Collard green
    1 Cup distilled water
    1/2 Cup Green tea 🍵
    Elderberry has been shown to help support a healthy immune system and a healthy immune system function.⁠ Plant protein blend:
    Organic Spirulina, Organic Chlorella (cracked cell), Organic Blue-Green Algae, Organic Wheatgrass, Organic Alfalfa, Organic Barley Grass, Organic Oat Grass, Organic Astragalus, Organic Moringa Leaf, Organic Noni, Organic Kale, Organic Artichoke, Organic Gotu Kola, Bitter Melon, Lemon, Organic Monk Fruit, Organic kale, organic macha, Organic hemp, chia seeds, Flax seeds, Organic Maca.
    Everything is organic !
    Please Store your juice in glass bottles ONLY. -
    ❌❌NO PLASTIC ❌❌ -
    Click the link In the bio to find the bottles I use.
    Save & tag a friend! 😄💚⁣⁣
    ⁣⁣
    -
    ✨ Click the link in my bio to purchase my 14-DAY CLEANSE, vegan recipes & more! ✨⁣⁣⁣ #waterfasting #fasting #juicefast #weightlosstransformation #juicelife #healthyjuice #detoxjuice #thegreenchick #motivation #waterfastingforweightloss #juicingforhealth #govegan #smoothierecipes #weightloss #adhd #vegan #students #guthealing #alkalinediet #weightlossideas #browngirlbloggers #greensmoothie #afrovegan #juicefasting #detoxjuice #homeverjuicer #blackveganwomen #veganbodybuilding #veganfitness #fastingtips #juicingforhealth #dryfast.

  •  11  0  1 hour ago
  • 👩🏼‍🍳 Homemade Vegan mac and cheese 🧀🥕🥔🧄🍋
  • 👩🏼‍🍳 Homemade Vegan mac and cheese 🧀🥕🥔🧄🍋

  •  9  1  1 hour ago
  • Facts
  • Facts

  •  2,543  20  1 hour ago
  • Stay Hydrated in an unexpected way!💧
--
When you think of hydration, you think of a beverage like water or a sports performance beverages will help you get properly hydrated.
--
Well there is another way, plants like watermelon, pineapple, and strawberries have a water content over 90%. Incorporate these to help stay hydrated and get your water in!💪🌱💧
--
Also include VAMINO, our vegan friendly BCAA + EAA product that features Aquamin and Organic Coconut water to provide electrolytes that will help keep you hydrated!
--
Looking to improve your performance in the gym, on the court or even on the field?
--
Shop the #1 Vegan Protein & Performance Supplements at VegunNutrition.com.
--
If you place an order today, you’ll get a FREE Vegun Nutrition shaker with your order!
  • Stay Hydrated in an unexpected way!💧
    --
    When you think of hydration, you think of a beverage like water or a sports performance beverages will help you get properly hydrated.
    --
    Well there is another way, plants like watermelon, pineapple, and strawberries have a water content over 90%. Incorporate these to help stay hydrated and get your water in!💪🌱💧
    --
    Also include VAMINO, our vegan friendly BCAA + EAA product that features Aquamin and Organic Coconut water to provide electrolytes that will help keep you hydrated!
    --
    Looking to improve your performance in the gym, on the court or even on the field?
    --
    Shop the #1 Vegan Protein & Performance Supplements at VegunNutrition.com.
    --
    If you place an order today, you’ll get a FREE Vegun Nutrition shaker with your order!

  •  45  1  1 hour ago
  • The wind wouldn’t let my phone do its thing with the videos today! Plus my camera wifey lady didn’t get here until the end of my session! She still managed to get some dope clips of the end of my workout 😎💯💪🏾. Will be posting full workouts Tuesday & Wednesday. 🎥 @sheilasunrise2013
  • The wind wouldn’t let my phone do its thing with the videos today! Plus my camera wifey lady didn’t get here until the end of my session! She still managed to get some dope clips of the end of my workout 😎💯💪🏾. Will be posting full workouts Tuesday & Wednesday. 🎥 @sheilasunrise2013

  •  21  2  1 hour ago
  • Ate quando vão entender, que se não corrigirmos a causa do problema, voltaremos a ter os mesmos problemas? Não é a primeira epidemia/pandemia, devido ao consumo de animais "exóticos" e nem será a última se o mundo não compreender que não fomos feitos para o consumo de carne. Já ouviu falar de alguma doença causada pelo consumo de banana? De brócolis? O legista falando, esse entupimento cardíaco foi devido a gordura da banana? o infectologista sugerindo que uma zoonose vem de algo além de animais? Se é uma zoonose, se originou com animais. Alcool gel e quarentena podem paliar o problema, mas não removem a causa! Quarentena prolongada trará outros problemas e álcool gel é petroquímico embalado em plastico, sabemos que ambos fazem mal a nossa saúde e o planeta! Vamos solucionar a causa do problema, educando o povo sobre fruticultura e sobre a importancia da vida saudável e de uma dieta baseada em vegetais!

Grupo do telegram SaudeFrugal: https://t.me/joinchat/L_ah4BQk4G_Qpv-1n_f-Cw

#Fruta #diabetes #crudivorismo  #musculacao #vegetariano #vegetarianismo #receita #proteina #nutricao #nutricionista #semgluten #semlactose #alimentacaosaudavel #veganbodybuilding #rawvegan #nutricaofuncional #lowcarb #paleo #811 #jejumintermitente #retiro #nutricaoesportiva #plantbased #jejum #cancer #frugivorismo

Agende sua consulta!
Contato: saudefrugal@gmail.com ou 22992534949 whatsapp
Saudefrugal.blogspot.com
Www.youtube.com/saudefrugal
Www.saudefrugal.loja2.com.br
  • Ate quando vão entender, que se não corrigirmos a causa do problema, voltaremos a ter os mesmos problemas? Não é a primeira epidemia/pandemia, devido ao consumo de animais "exóticos" e nem será a última se o mundo não compreender que não fomos feitos para o consumo de carne. Já ouviu falar de alguma doença causada pelo consumo de banana? De brócolis? O legista falando, esse entupimento cardíaco foi devido a gordura da banana? o infectologista sugerindo que uma zoonose vem de algo além de animais? Se é uma zoonose, se originou com animais. Alcool gel e quarentena podem paliar o problema, mas não removem a causa! Quarentena prolongada trará outros problemas e álcool gel é petroquímico embalado em plastico, sabemos que ambos fazem mal a nossa saúde e o planeta! Vamos solucionar a causa do problema, educando o povo sobre fruticultura e sobre a importancia da vida saudável e de uma dieta baseada em vegetais!

    Grupo do telegram SaudeFrugal: https://t.me/joinchat/L_ah4BQk4G_Qpv-1n_f-Cw

    #Fruta #diabetes #crudivorismo #musculacao #vegetariano #vegetarianismo #receita #proteina #nutricao #nutricionista #semgluten #semlactose #alimentacaosaudavel #veganbodybuilding #rawvegan #nutricaofuncional #lowcarb #paleo #811 #jejumintermitente #retiro #nutricaoesportiva #plantbased #jejum #cancer #frugivorismo

    Agende sua consulta!
    Contato: saudefrugal@gmail.com ou 22992534949 whatsapp
    Saudefrugal.blogspot.com
    Www.youtube.com/saudefrugal
    Www.saudefrugal.loja2.com.br

  •  286  30  1 hour ago
  • Sunday breakfast 😋🌿☀️: JustEgg plant based scramble 
Sliced avocado 
Sourdough sliced bread
Alfalfa sprouts

Coffee ☕️ Espresso shot
Frothed unsweetened almond milk
  • Sunday breakfast 😋🌿☀️: JustEgg plant based scramble
    Sliced avocado
    Sourdough sliced bread
    Alfalfa sprouts

    Coffee ☕️ Espresso shot
    Frothed unsweetened almond milk

  •  9  2  1 hour ago
  • A little Tri's, Bi's, Shoulders, and Core on this rainy day in quarantine ☔️💪🏻💥
•
•
🔹 Single-arm tricep pulldowns w/ band - 25 (each) x4
🔹 Floor close-grip plate press - 25x4
🔹 Pushups - wide, regular, narrow - 5 (each) x5
🔹 Single-arm DB curls - regular, hammer - 5 (each) x5
🔹 Seated single-arm DB Arnold press - 15 (each) x4
🔹 Band lateral to front raises - 15x4
🔹 Core (upper, lower, oblique): crunches, straight leg lifts, plank oblique crunches) - 25 (all) x4
*** Superset each muscle group •
#fitness #weightloss #muscle #gym #gymmotivation #bodybuilding #bodybuildingmotivation #supplements #diet #selflove #selfacceptance #fitnessclothing #nike #underarmour #adidas #vegan #veganfitness #veganbodybuilding #veganbodybuildingandfitness #supplements #workoutsupplements #onlinepersonaltraining #back #biceps #backandbis #backattack #legs #deadlift #athomeworkout #coronavirus #quarantine
  • A little Tri's, Bi's, Shoulders, and Core on this rainy day in quarantine ☔️💪🏻💥


    🔹 Single-arm tricep pulldowns w/ band - 25 (each) x4
    🔹 Floor close-grip plate press - 25x4
    🔹 Pushups - wide, regular, narrow - 5 (each) x5
    🔹 Single-arm DB curls - regular, hammer - 5 (each) x5
    🔹 Seated single-arm DB Arnold press - 15 (each) x4
    🔹 Band lateral to front raises - 15x4
    🔹 Core (upper, lower, oblique): crunches, straight leg lifts, plank oblique crunches) - 25 (all) x4
    *** Superset each muscle group •
    #fitness #weightloss #muscle #gym #gymmotivation #bodybuilding #bodybuildingmotivation #supplements #diet #selflove #selfacceptance #fitnessclothing #nike #underarmour #adidas #vegan #veganfitness #veganbodybuilding #veganbodybuildingandfitness #supplements #workoutsupplements #onlinepersonaltraining #back #biceps #backandbis #backattack #legs #deadlift #athomeworkout #coronavirus #quarantine

  •  39  2  1 hour ago
  • ✨Grocery tip from @britrican 👌🏾💗
  • ✨Grocery tip from @britrican 👌🏾💗

  •  92  1  1 hour ago

Top #veganbodybuilding Posts

  • Genießt das schöne Wetter ☀️ und behandelt jeden so wie ihr selber behandelt werden möchtet ok? Wenn das jeder tun würde, wäre diese Welt eine bessere ❤️ dann müsste auch nicht immer Karma regeln 🙄 Karma hat schon echt genug zu tun! Ist übrigens auch auf den Umgang mit Tieren bezogen hehe. Xoxo #fürmehrliebeaufderwelt
❥
#fit #fitness #fitspo #fitfam #workout #vegan #veganfitness #vegansofig #veganbodybuilding #fitgirl #veganfitgirl #plantbased #sport #training #instafit #motivation #fitnessmotivation #bodybuilding #girlswholift #fitsporation #flexing #flex
  • Genießt das schöne Wetter ☀️ und behandelt jeden so wie ihr selber behandelt werden möchtet ok? Wenn das jeder tun würde, wäre diese Welt eine bessere ❤️ dann müsste auch nicht immer Karma regeln 🙄 Karma hat schon echt genug zu tun! Ist übrigens auch auf den Umgang mit Tieren bezogen hehe. Xoxo #fürmehrliebeaufderwelt

    #fit #fitness #fitspo #fitfam #workout #vegan #veganfitness #vegansofig #veganbodybuilding #fitgirl #veganfitgirl #plantbased #sport #training #instafit #motivation #fitnessmotivation #bodybuilding #girlswholift #fitsporation #flexing #flex

  •  385  13  27 March, 2020
  • Hey Nash Friends!
.
.
just wanted to let you guys know @eatwellnash is offering free delivery right now when you use code “freedelivery” at check out!
.
.
i ordered a few meals for myself today on their website and it was super quick and easy! it’s a great time to try them out, not only to help keep up good eating habits but to support a local business as well 🖤
  • Hey Nash Friends!
    .
    .
    just wanted to let you guys know @eatwellnash is offering free delivery right now when you use code “freedelivery” at check out!
    .
    .
    i ordered a few meals for myself today on their website and it was super quick and easy! it’s a great time to try them out, not only to help keep up good eating habits but to support a local business as well 🖤

  •  441  7  27 March, 2020
  • 🌱 This APPLE GINGER VINAIGRETTE is ABSOLUTELY AMAZING!! It has EVERYTHING you could ASK FOR! 😊🤤❤ What have you eaten the most of since the CORONAVIRUS QUARANTINE started? 🤔
.
Follow @designer_bowl for the best daily inspiration for your #veganbowls 🤤😊 If you want to be featured tag me in your pics or send them to my DMs! 🌱
.
Nourishing salad bowl with lettuce, cucumber, onion, apple, chickpeas, sliced carrot and more with zingy ginger and Dijon mustard for the dressing! 😋🍜💚
.
📸 @monkeyandmekitchenadventures
  • 🌱 This APPLE GINGER VINAIGRETTE is ABSOLUTELY AMAZING!! It has EVERYTHING you could ASK FOR! 😊🤤❤ What have you eaten the most of since the CORONAVIRUS QUARANTINE started? 🤔
    .
    Follow @designer_bowl for the best daily inspiration for your #veganbowls 🤤😊 If you want to be featured tag me in your pics or send them to my DMs! 🌱
    .
    Nourishing salad bowl with lettuce, cucumber, onion, apple, chickpeas, sliced carrot and more with zingy ginger and Dijon mustard for the dressing! 😋🍜💚
    .
    📸 @monkeyandmekitchenadventures

  •  562  35  21 March, 2020
  • ☣️QUARANTINE FOOD HAUL🥦
Follow @jonvenus 
Our healthy food is finally here! One of the most important things we can be doing during this time is avoiding getting sick by eating whole plant foods...😷 This is not only important to fight off the COVID-19 virus, but also because we don’t want to require medical help now that hospitals are/will be completely full with Coronavirus patients in emergency care...
🚫🍪So stock up on healthy food, not junk food, remember that many of us are WAY less active stuck indoors and burning way fewer calories, making weight gain much easier if we're not aware of our food choices❤️
🥭Have you stocked up yet?👇🏼
  • ☣️QUARANTINE FOOD HAUL🥦
    Follow @jonvenus
    Our healthy food is finally here! One of the most important things we can be doing during this time is avoiding getting sick by eating whole plant foods...😷 This is not only important to fight off the COVID-19 virus, but also because we don’t want to require medical help now that hospitals are/will be completely full with Coronavirus patients in emergency care...
    🚫🍪So stock up on healthy food, not junk food, remember that many of us are WAY less active stuck indoors and burning way fewer calories, making weight gain much easier if we're not aware of our food choices❤️
    🥭Have you stocked up yet?👇🏼

  •  7,027  171  19 March, 2020
  • I took this picture at 10 months mark of my vegan journey and as I approach my 11 months in few days, I wanted to share it. A lot of people questioned when I decided to go vegan if I’ll be able to maintain my physique eating completely plant-based. 🙃⁣
⁣
I wanted to share this to show not only can you maintain your physique but you can also build muscle eating a plant-based diet. I have been constantly growing in size and strength and have also been able to recover faster and have more frequent workouts eating a whole food plant-based diet. 🌱⁣
⁣
If anyone is interested in learning more, feel free to message as I’d love to help with your nutrition and fitness goals. 💪🏼
  • I took this picture at 10 months mark of my vegan journey and as I approach my 11 months in few days, I wanted to share it. A lot of people questioned when I decided to go vegan if I’ll be able to maintain my physique eating completely plant-based. 🙃⁣

    I wanted to share this to show not only can you maintain your physique but you can also build muscle eating a plant-based diet. I have been constantly growing in size and strength and have also been able to recover faster and have more frequent workouts eating a whole food plant-based diet. 🌱⁣

    If anyone is interested in learning more, feel free to message as I’d love to help with your nutrition and fitness goals. 💪🏼

  •  471  25  26 March, 2020
  • Check out my latest Instagram stories for a banded upper body push workout in the sun! A big thank you to @strengthshop for sending me the awesome bands. Guys, this online store is HUGE! It has everything and anything fitness-related that you could ever need, is the best quality AND ALL the products are VEGAN by default! They also have a second site @veganstrengthuk with vegan-branded lifting gear and more! .
.
Personalised nutrition and workout plans available £40 each or both for £60 email me at henchherbivore@yahoo.co.uk
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.
.
. .
#gifted #veganaf #veganfit #veganuk #veganbodybuilding #veganshare  #veganfortheanimals #vegangains  #veganfitness  #vegansofig #vegansofinstagram #veganism  #instavegan #plantpower #veganlove #veganlife #vegansofinsta #plantstrong #plantbaseddiet #veganathlete #plantbasedrecipes
  • Check out my latest Instagram stories for a banded upper body push workout in the sun! A big thank you to @strengthshop for sending me the awesome bands. Guys, this online store is HUGE! It has everything and anything fitness-related that you could ever need, is the best quality AND ALL the products are VEGAN by default! They also have a second site @veganstrengthuk with vegan-branded lifting gear and more! .
    .
    Personalised nutrition and workout plans available £40 each or both for £60 email me at henchherbivore@yahoo.co.uk
    .
    .
    .
    . .
    #gifted #veganaf #veganfit #veganuk #veganbodybuilding #veganshare #veganfortheanimals #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #instavegan #plantpower #veganlove #veganlife #vegansofinsta #plantstrong #plantbaseddiet #veganathlete #plantbasedrecipes

  •  229  9  24 March, 2020