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  • Introducing BST - Base Spread Topping(s) ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… #Base of #toasted #multigrain #bread from @beaconpantry #spread of #toastedsesameoil and #toppings of #kimchi and #koreanpickledradish #chineseeggplant in #garlicsauce and #babybokchoy with #blackmushroom all topped with @everything_but_the_bagel #seasoning. #vegan #veganfood #veganeats #veganmeals #veganrecipes #instavegan #plantbased #bst #VBST #WholeFood #Jackthevegan #elveganocubano #elcubanovegano
  • @mrjackwest Profile picture

    @mrjackwest

    New York metropolitan area

    Introducing BST - Base Spread Topping(s) ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… ๐Ÿž ๐Ÿฅ‘๐ŸŒถ๐Ÿ† ๐Ÿ… #Base of #toasted #multigrain #bread from @beaconpantry #spread of #toastedsesameoil and #toppings of #kimchi and #koreanpickledradish #chineseeggplant in #garlicsauce and #babybokchoy with #blackmushroom all topped with @everything_but_the_bagel #seasoning. #vegan #veganfood #veganeats #veganmeals #veganrecipes #instavegan #plantbased #bst #VBST #WholeFood #Jackthevegan #elveganocubano #elcubanovegano

  •  24  1  27 April, 2019
  • ๐Ÿ’œ๐Ÿ’›๐ŸŽ‘๐ŸŽ‰Congratulations๐ŸŽ‰๐Ÿ’œ๐Ÿ’›
#เธ›เธฑเธˆเธ‰เธดเธกเธ™เธดเน€เธ—เธจ 
#VBST
  • @_tong__techa_ Profile picture

    @_tong__techa_

    ๐Ÿ’œ๐Ÿ’›๐ŸŽ‘๐ŸŽ‰Congratulations๐ŸŽ‰๐Ÿ’œ๐Ÿ’›
    #เธ›เธฑเธˆเธ‰เธดเธกเธ™เธดเน€เธ—เธจ
    #VBST

  •  48  0  28 February, 2019
  • It wasnโ€™t all skiing, drinking and hiking in an enchanting winter wonderland. There was some incredible talks from everyone this week. Just for some prof that it was a โ€œwork tripโ€ here is the learned Dr Milo and I in action. Probably the best conference ever #science #phd #phdlife #vbst
  • @bethpatenall_21 Profile picture

    @bethpatenall_21

    It wasnโ€™t all skiing, drinking and hiking in an enchanting winter wonderland. There was some incredible talks from everyone this week. Just for some prof that it was a โ€œwork tripโ€ here is the learned Dr Milo and I in action. Probably the best conference ever #science #phd #phdlife #vbst

  •  28  2  15 February, 2019
  • โ€ผ๏ธ DRILL VIDEO โ€ผ๏ธ Hereโ€™s a quick ball handling series that you gotta use next time you get in the gym and work out! This series does an excellent job of warming up your handles while challenging your ball control and hip rotation! Give it a try and let me know what you think ๐Ÿ€๐Ÿ’ช๐Ÿพ Do each drill for 30 seconds and try to get in as many reps as you can in those 30 seconds!

#VBST #BeValuable
  • @valuebasketballskillstraining Profile picture

    @valuebasketballskillstraining

    โ€ผ๏ธ DRILL VIDEO โ€ผ๏ธ Hereโ€™s a quick ball handling series that you gotta use next time you get in the gym and work out! This series does an excellent job of warming up your handles while challenging your ball control and hip rotation! Give it a try and let me know what you think ๐Ÿ€๐Ÿ’ช๐Ÿพ Do each drill for 30 seconds and try to get in as many reps as you can in those 30 seconds!

    #VBST #BeValuable

  •  202  51  20 January, 2019
  • **VBST BREAKDOWN** This is one of @kingjames favorite go to moves in transition or on a weaker/non athletic help defender. Itโ€™s very simple and can be done in both directions if practiced correctly. The key here is FOOTWORK and BALANCE! ๐ŸŒ€๐ŸŒ€๐ŸŒ€ 1. Lebron sets this move up by attacking the defender in one direction. His hips and shoulders are facing that direction which forces the defense to react

2. Once the defender slides to cut off the lane, Lebron plants the outside foot (the foot furthest from defender) directly into the frame of the defender after a strong pound gather dribble. This is where the spin move begins and where Lebron initiates contact with defender

3. After that step, Lebron spins off that foot and takes a long step with the other foot away from the defender towards the rim for the open look. 
This move only works if you did a good job in selling one direction and forcing the defender to cut you off. If they donโ€™t cut you off, the lane should be open and the spin move isnโ€™t even necessary. Be aware! 
Try this move out and let me know what you think in the comments or DMs!! Also, if you guys have any move that youโ€™d wanna see broken down, let me know!! Iโ€™d be more than glad to do so #VBST #TheGOAT
  • @valuebasketballskillstraining Profile picture

    @valuebasketballskillstraining

    **VBST BREAKDOWN** This is one of @kingjames favorite go to moves in transition or on a weaker/non athletic help defender. Itโ€™s very simple and can be done in both directions if practiced correctly. The key here is FOOTWORK and BALANCE! ๐ŸŒ€๐ŸŒ€๐ŸŒ€ 1. Lebron sets this move up by attacking the defender in one direction. His hips and shoulders are facing that direction which forces the defense to react

    2. Once the defender slides to cut off the lane, Lebron plants the outside foot (the foot furthest from defender) directly into the frame of the defender after a strong pound gather dribble. This is where the spin move begins and where Lebron initiates contact with defender

    3. After that step, Lebron spins off that foot and takes a long step with the other foot away from the defender towards the rim for the open look.
    This move only works if you did a good job in selling one direction and forcing the defender to cut you off. If they donโ€™t cut you off, the lane should be open and the spin move isnโ€™t even necessary. Be aware!
    Try this move out and let me know what you think in the comments or DMs!! Also, if you guys have any move that youโ€™d wanna see broken down, let me know!! Iโ€™d be more than glad to do so #VBST #TheGOAT

  •  103  11  13 January, 2019
  • **VBST BREAKDOWN** Here we have a simple, yet very effective move done by one of the greatest scorers of all time, @easymoneysniper 
This move works well because of KDโ€™s ability to change speeds and use deception!

1. KD sets up this move with a between the legs hesitation to gauge how the defender will respond. 
2. He then pushes off the back foot and drops his shoulders to sell the drive and shift his body forward. This shift forces the defender to react and slide back

3. Now with the space KD has created, all he has to do is step into his shot and elevate high to get a clean look at the basket **COUNTER** Once the defender has fallen for this move a couple of times, theyโ€™re likely to anticipate it the next time a between the legs hesi (or any type hesitation) is done. To counter... 1. Set up the move exactly the same way up until the pick up point

2. Add a shot hesi by raising the off hand towards the ball to simulate a pick up to get the defender to bite (usually they pop up and raise an arm to closeout)

3. Once theyโ€™re off balance, KD quickly reacts and explodes by for an easy layup or pull up

If you have any questions or thoughts about this move, feel free to drop some comments or hit the DMs! Lemme know what you think! #VBST
  • @valuebasketballskillstraining Profile picture

    @valuebasketballskillstraining

    **VBST BREAKDOWN** Here we have a simple, yet very effective move done by one of the greatest scorers of all time, @easymoneysniper
    This move works well because of KDโ€™s ability to change speeds and use deception!

    1. KD sets up this move with a between the legs hesitation to gauge how the defender will respond.
    2. He then pushes off the back foot and drops his shoulders to sell the drive and shift his body forward. This shift forces the defender to react and slide back

    3. Now with the space KD has created, all he has to do is step into his shot and elevate high to get a clean look at the basket **COUNTER** Once the defender has fallen for this move a couple of times, theyโ€™re likely to anticipate it the next time a between the legs hesi (or any type hesitation) is done. To counter... 1. Set up the move exactly the same way up until the pick up point

    2. Add a shot hesi by raising the off hand towards the ball to simulate a pick up to get the defender to bite (usually they pop up and raise an arm to closeout)

    3. Once theyโ€™re off balance, KD quickly reacts and explodes by for an easy layup or pull up

    If you have any questions or thoughts about this move, feel free to drop some comments or hit the DMs! Lemme know what you think! #VBST

  •  148  29  7 January, 2019

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