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  • ‘Best thing about Pilates is injury prevention’ Jed.
🏊🏼‍♂️
Our resident Ironman Jed, doing what he does so well. Pushing his body to it’s physical and mental limits - with Pilates... oh and Ironman lol.
🚴🏼‍♂️
Focusing on flexibility and strength using the ladder barrel, chair, tower and reformer - working on high bridge variations😯Pics to come...
🏃🏻‍♂️
Jed:
I used to get lots of lower limb injuries such as shin splints and calf strains but I haven’t had an injury in 4 years!
#pilatesforironmanathletes #studiogroupsession #personalisedprogram #sidebodytwist #flatbackabseries #twist #pronespineextension #monkey
  • ‘Best thing about Pilates is injury prevention’ Jed.
    🏊🏼‍♂️
    Our resident Ironman Jed, doing what he does so well. Pushing his body to it’s physical and mental limits - with Pilates... oh and Ironman lol.
    🚴🏼‍♂️
    Focusing on flexibility and strength using the ladder barrel, chair, tower and reformer - working on high bridge variations😯Pics to come...
    🏃🏻‍♂️
    Jed:
    I used to get lots of lower limb injuries such as shin splints and calf strains but I haven’t had an injury in 4 years!
    #pilatesforironmanathletes #studiogroupsession #personalisedprogram #sidebodytwist #flatbackabseries #twist #pronespineextension #monkey
  •  0  0  2 minutes ago
  • Day 2 of #marichyasanamadness is #marichyasana C! This is a really intense bind, but the good news is that there are plenty of ways to make it more accessible! I’m using a strap to help me get my arms back around because clasping my hands behind my back is not possible in my body today (tbh, idk if it ever will be—my thighs are too thick for that 😂). There are multiple expressions of this pose and they are all valid ways to practice it ❤️ #fthisishard
  • Day 2 of #marichyasanamadness is #marichyasana C! This is a really intense bind, but the good news is that there are plenty of ways to make it more accessible! I’m using a strap to help me get my arms back around because clasping my hands behind my back is not possible in my body today (tbh, idk if it ever will be—my thighs are too thick for that 😂). There are multiple expressions of this pose and they are all valid ways to practice it ❤️ #fthisishard
  •  0  1  4 minutes ago
  • Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next. #DreamBIGPeople
  • Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next. #DreamBIGPeople
  •  16  3  21 minutes ago
  • 久しぶりにVAPEのリキッドGET👍
Honeydew Melon Chew【MELON TWIST(メロンツイスト)】(melon3-30a-1)
ハネデューメロン味
----------
SweetPear【CHOMO JUICES(チョモジュース)】(chomojuice-3-60a-2)
洋梨×フルーツ味
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HAWAIIAN POG COMPANY【Volcano(ボルケーノ)】(volcano-3-60a-1)
パッションフルーツ×オレンジ×グァバ味

#vape #vapor #twist #chomojuice #volcano#ベプログ
  • 久しぶりにVAPEのリキッドGET👍
    Honeydew Melon Chew【MELON TWIST(メロンツイスト)】(melon3-30a-1)
    ハネデューメロン味
    ----------
    SweetPear【CHOMO JUICES(チョモジュース)】(chomojuice-3-60a-2)
    洋梨×フルーツ味
    ----------
    HAWAIIAN POG COMPANY【Volcano(ボルケーノ)】(volcano-3-60a-1)
    パッションフルーツ×オレンジ×グァバ味

    #vape #vapor #twist #chomojuice #volcano #ベプログ
  •  8  1  47 minutes ago
  • #100days100movies. #98. Black Death. (2010). If you are having GoT withdrawals or simply gearing up for the final season, you will enjoy this unique action horror movie that features GoT stars Sean Bean and Carice van Houten. We follow Eddie Redmayne as a young monk named Osmond, who is recruited by a knight, Ulric, played by Bean, to investigate a necromancer who has been rumored to be resurrecting victims of the Black Plague in a distant village. Osmond agrees as he has his own reasons to leave the monastery, to find his love Averill who has gone missing. As they set out on their seperate missions, the events that unfold send Osmond, Ulric, and their band of mercenaries into the heart of darkness. Causing Osmond to question his faith, as Ulric struggles to maintain his mission and discover the truth. It could have easily been just another B movie, but instead it asks questions about faith and religion while setting a dark and gritty tone from beginning to end. One of my favorite endings of all time. ☠🖤📿 #blackdeath #seanbean #got #caricevanhouten #gameofthrones #action #horror #knights #monks #dark #twist #horrormovie #valarmorghulis
  • #100days100movies. #98. Black Death. (2010). If you are having GoT withdrawals or simply gearing up for the final season, you will enjoy this unique action horror movie that features GoT stars Sean Bean and Carice van Houten. We follow Eddie Redmayne as a young monk named Osmond, who is recruited by a knight, Ulric, played by Bean, to investigate a necromancer who has been rumored to be resurrecting victims of the Black Plague in a distant village. Osmond agrees as he has his own reasons to leave the monastery, to find his love Averill who has gone missing. As they set out on their seperate missions, the events that unfold send Osmond, Ulric, and their band of mercenaries into the heart of darkness. Causing Osmond to question his faith, as Ulric struggles to maintain his mission and discover the truth. It could have easily been just another B movie, but instead it asks questions about faith and religion while setting a dark and gritty tone from beginning to end. One of my favorite endings of all time. ☠🖤📿 #blackdeath #seanbean #got #caricevanhouten #gameofthrones #action #horror #knights #monks #dark #twist #horrormovie #valarmorghulis
  •  6  4  48 minutes ago
  • The Wonderful's (Estroncio 90) esta banda editó tan solo 2 LP éste es un 10 pulgadas como se acostumbraba en la época,por suerte el estado en muy bueno ya que hay muy pocas copias editadas y es muy difícil de encontrar uno por estos lados. Puro #twist y guitarras muy #surf
  • The Wonderful's (Estroncio 90) esta banda editó tan solo 2 LP éste es un 10 pulgadas como se acostumbraba en la época,por suerte el estado en muy bueno ya que hay muy pocas copias editadas y es muy difícil de encontrar uno por estos lados. Puro #twist y guitarras muy #surf
  •  7  1  49 minutes ago