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  • What a gorgeous day to ride in the beautiful Herefordshire countryside. That is until an uphill in Hoarwithy resulted in a sheered rear mech 😮😮😮 in my 25yrs of riding, this has never happened  to me before 🤷🤷🤷 not quite sure of the solution yet but I'm liking the suggestion of the sign.
How do you get your bike fixed at a time like this? Outside riding is a source of sanity. Life is certainly throwing curve balls at the moment. On the plus side, never spoken to so many friendly and helpful cyclists whilst trying to get home 👏👍👏👍😁😁😁 #cycling #outside #herefordshire #help #stranded #longwalkhome #cyclingproblems #health #fitness #resilience #ugh #laughorcrymoment #countryside #triathlon #learning #notgoingtofixthiswithducttape
  • What a gorgeous day to ride in the beautiful Herefordshire countryside. That is until an uphill in Hoarwithy resulted in a sheered rear mech 😮😮😮 in my 25yrs of riding, this has never happened to me before 🤷🤷🤷 not quite sure of the solution yet but I'm liking the suggestion of the sign.
    How do you get your bike fixed at a time like this? Outside riding is a source of sanity. Life is certainly throwing curve balls at the moment. On the plus side, never spoken to so many friendly and helpful cyclists whilst trying to get home 👏👍👏👍😁😁😁 #cycling #outside #herefordshire #help #stranded #longwalkhome #cyclingproblems #health #fitness #resilience #ugh #laughorcrymoment #countryside #triathlon #learning #notgoingtofixthiswithducttape

  •  0  0  1 minute ago
  • What’s your thoughts on this? ☀️ My friend mentioned that there are lots of new runners out on the roads since lockdown. 🏃‍♀️This is a great thing as running has so many benefits both physically and mentally for everyone during times like this. 💖However, there was reference made to being a ‘real runner’ and I paused for a moment to think about what makes a ‘real runner’. Aren’t we all runners as we all have the ability to run? 🏃‍♀️ How is a really runner’ distinguished?
I would like to know your thoughts... 🧠 .
.
.
#run #running #instarunner #runnersofinstagram #igrunner #runchat #runhappy #happyrunner #womensrunningcommunity #runningcommunity #ocrtraining #ocrathlete #worlderunner #runnersworld #runnergirl #runitfast #triathlon #triathlete #ultrarunner #fitnes #training #healthylifestyle #love
  • What’s your thoughts on this? ☀️ My friend mentioned that there are lots of new runners out on the roads since lockdown. 🏃‍♀️This is a great thing as running has so many benefits both physically and mentally for everyone during times like this. 💖However, there was reference made to being a ‘real runner’ and I paused for a moment to think about what makes a ‘real runner’. Aren’t we all runners as we all have the ability to run? 🏃‍♀️ How is a really runner’ distinguished?
    I would like to know your thoughts... 🧠 .
    .
    .
    #run #running #instarunner #runnersofinstagram #igrunner #runchat #runhappy #happyrunner #womensrunningcommunity #runningcommunity #ocrtraining #ocrathlete #worlderunner #runnersworld #runnergirl #runitfast #triathlon #triathlete #ultrarunner #fitnes #training #healthylifestyle #love

  •  7  0  1 minute ago
  • Sunday workout done. Leg session to get another one in this week. Followed by a @nathanllwood inspired dose of discomfort with 10 rounds on the battle ropes, 10 rounds on the ski erg and 10 rounds on the bag. That’s it for this week and a new phase starts tomorrow 
#gym #exercise #fitness #health #weightlifting #cardio #running #swimming #cycling #triathlon #zeronegativity #ocr #doitfordan #kitbrix #keepittogether #garmin #beatyesterday #compex #trekbikes #underarmour #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #functionaltraining #endurance #motivation #dailydoseddiscomfort
  • Sunday workout done. Leg session to get another one in this week. Followed by a @nathanllwood inspired dose of discomfort with 10 rounds on the battle ropes, 10 rounds on the ski erg and 10 rounds on the bag. That’s it for this week and a new phase starts tomorrow
    #gym #exercise #fitness #health #weightlifting #cardio #running #swimming #cycling #triathlon #zeronegativity #ocr #doitfordan #kitbrix #keepittogether #garmin #beatyesterday #compex #trekbikes #underarmour #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #functionaltraining #endurance #motivation #dailydoseddiscomfort

  •  6  0  3 minutes ago
  • BUONE PALME.. Allenamento con #radiofreccia
NON SI MOLLA... OGGI RIPETUTE
RESISTENZA AGILITÀ 
Session indoor  Rapp 54/13
#iostoacasa
Step 1 5km riscaldamento 24km/h
Step 2 5' livello potenziometro 5 Vel range 22 / 24 km/h
Step 3 2' livello potenziometro 1 Vel max oltre 50 km/h

Bpm in crescita 131 147 145 154
#milano❤️ #triathlon #triathlete #swimbikerun #instarun#ttbike #trainhard #mental #cycling #bike #laufen#radsport #radfahren #ironmantri #ironman #allenamento ento #speedo 
#health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #crono  #training
  • BUONE PALME.. Allenamento con #radiofreccia
    NON SI MOLLA... OGGI RIPETUTE
    RESISTENZA AGILITÀ
    Session indoor Rapp 54/13
    #iostoacasa
    Step 1 5km riscaldamento 24km/h
    Step 2 5' livello potenziometro 5 Vel range 22 / 24 km/h
    Step 3 2' livello potenziometro 1 Vel max oltre 50 km/h

    Bpm in crescita 131 147 145 154
    #milano❤️ #triathlon  #triathlete  #swimbikerun  #instarun #ttbike  #trainhard  #mental #cycling #bike #laufen#radsport #radfahren #ironmantri #ironman #allenamento ento #speedo 
    #health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #crono  #training

  •  1  0  4 minutes ago
  • Luckily in Slovakia is still available to ride outside. Of course alone, but still better as indoor in this sunny day. But dont forget...keep safe yourself guys. #coronavirus
  • Luckily in Slovakia is still available to ride outside. Of course alone, but still better as indoor in this sunny day. But dont forget...keep safe yourself guys. #coronavirus

  •  17  3  5 minutes ago
  • Calling all Junior Triathletes!
.
We're thinking about you and have a really exciting event for you all to take part in next week! Remember the good times and stay strong and focused..
.
Watch this space and enjoy this taster video 💪💪
.
.
#triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #in #the #mtb
  • Calling all Junior Triathletes!
    .
    We're thinking about you and have a really exciting event for you all to take part in next week! Remember the good times and stay strong and focused..
    .
    Watch this space and enjoy this taster video 💪💪
    .
    .
    #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #in #the #mtb

  •  5  0  5 minutes ago
  • Blauer Himmel, Temperaturen an die 20 Grad, warm genug für Kurz-Kurz 👕 🚴🏻‍♂️ Viel besser kann es in dieser schwierigen Zeit doch gar nicht sein 😉
Wünsche allen einen schönen Sonntag ☀️✌🏻
  • Blauer Himmel, Temperaturen an die 20 Grad, warm genug für Kurz-Kurz 👕 🚴🏻‍♂️ Viel besser kann es in dieser schwierigen Zeit doch gar nicht sein 😉
    Wünsche allen einen schönen Sonntag ☀️✌🏻

  •  5  1  5 minutes ago
  • Sehr schönes Lauf Wetter und eigentlich sollte es eine Lockere Runde werden. Aber das Wetter war super und die neuen Schuhe sind auch super. Die Nike Pegasus Turbo 2 haben meine Erwartungen genau entsprochen. Natürlich müssen die erst noch ein gelaufen werden. (Die leichten Wehwehchen von den anderen Schuhen merke ich noch bisschen. Auch das die Schuhe noch nicht eingelaufen sind. Aber das gib sich mit der Zeit.

Heute in Kurz/ Kurz gelaufen gute Empfehlung von @landlaufliebe war die beste Entscheidung. Auch der Trinkrucksack war hilfreich. Und die Sonne tat so gut. 
#runmotivation #lauferfahrung #laufmotivation #training #motivation #schönerlauf #laufenlaufenlaufen #hamburg #harburg #laufschuhe #harburgerberge #halbmarathon #triathlon #triathlonanfänger #triathlonplanet #instasport #sportmotivation #nikepegasusturbo2 #nikerunning #garmin #marmstorf #wilstorf #eißendorf
  • Sehr schönes Lauf Wetter und eigentlich sollte es eine Lockere Runde werden. Aber das Wetter war super und die neuen Schuhe sind auch super. Die Nike Pegasus Turbo 2 haben meine Erwartungen genau entsprochen. Natürlich müssen die erst noch ein gelaufen werden. (Die leichten Wehwehchen von den anderen Schuhen merke ich noch bisschen. Auch das die Schuhe noch nicht eingelaufen sind. Aber das gib sich mit der Zeit.

    Heute in Kurz/ Kurz gelaufen gute Empfehlung von @landlaufliebe war die beste Entscheidung. Auch der Trinkrucksack war hilfreich. Und die Sonne tat so gut.
    #runmotivation #lauferfahrung #laufmotivation #training #motivation #schönerlauf #laufenlaufenlaufen #hamburg #harburg #laufschuhe #harburgerberge #halbmarathon #triathlon #triathlonanfänger #triathlonplanet #instasport #sportmotivation #nikepegasusturbo2 #nikerunning #garmin #marmstorf #wilstorf #eißendorf

  •  2  0  7 minutes ago
  • Eine Woche „Zwangsurlaub“ und nach Ostern geht’s wieder los. 
Die Frage ist nur wie?!
Kann ich meinen Job wieder halbwegs normal ausüben, als Außendienstler bin ich nur bedingt für das Home Office Leben gemacht und habe mich die letzten Tage schon ein bisschen wie ein Gefangener gefühlt. 
Zum Glück dürfen wir noch Sport an der frischen Luft machen und als Familie auch noch in unseren Garten und ich bin so dankbar, dass wir letztes Jahr noch den Balkon angebaut haben...
Jetzt warte ich noch gespannt darauf, dass das Wasser im See über 10 Grad bekommt, dann kann ich auch endlich mal wieder schwimmen. Sollte das mit meinem Start in Frankfurt nichts werden, weil ich die Distanzen trotzdem mal machen. Ich bin halt verrückt !
Wie plant ihr die nächsten Wochen?
#triathlon #triathlontraining #sport #laufen #laufenmachtglücklich #schwimmen #radfahren #swimbikerun #ironmanfrankfurt2020 #motivation #optimalversorgt #keineprobleme #gesundernähren #restartyourlife
  • Eine Woche „Zwangsurlaub“ und nach Ostern geht’s wieder los.
    Die Frage ist nur wie?!
    Kann ich meinen Job wieder halbwegs normal ausüben, als Außendienstler bin ich nur bedingt für das Home Office Leben gemacht und habe mich die letzten Tage schon ein bisschen wie ein Gefangener gefühlt.
    Zum Glück dürfen wir noch Sport an der frischen Luft machen und als Familie auch noch in unseren Garten und ich bin so dankbar, dass wir letztes Jahr noch den Balkon angebaut haben...
    Jetzt warte ich noch gespannt darauf, dass das Wasser im See über 10 Grad bekommt, dann kann ich auch endlich mal wieder schwimmen. Sollte das mit meinem Start in Frankfurt nichts werden, weil ich die Distanzen trotzdem mal machen. Ich bin halt verrückt !
    Wie plant ihr die nächsten Wochen?
    #triathlon #triathlontraining #sport #laufen #laufenmachtglücklich #schwimmen #radfahren #swimbikerun #ironmanfrankfurt2020 #motivation #optimalversorgt #keineprobleme #gesundernähren #restartyourlife

  •  6  0  8 minutes ago
  • 🏁🔺 𝚃𝚛𝚒𝚊𝚝𝚑𝚕𝚘𝚗 𝚅𝚎𝚟𝚎𝚢 2018 🔺🏁⠀
.⠀
𝑨 70𝒌𝒎/𝒉 𝒆𝒔𝒂 𝒆𝒔 𝒍𝒂 𝒄𝒂𝒓𝒂 𝒒𝒖𝒆 𝒔𝒆 𝒕𝒆 𝒒𝒖𝒆𝒅𝒂 😂⠀
.⠀
𝑼𝒏 𝒑𝒓𝒆𝒄𝒊𝒐𝒔𝒐 𝒕𝒓𝒊𝒂𝒕𝒍𝒐𝒏 𝒅𝒐𝒏𝒅𝒆 𝒅𝒊𝒔𝒇𝒓𝒖𝒕𝒆 𝒎𝒖𝒄𝒉𝒊𝒔𝒎𝒐 𝒆𝒏 𝒍𝒂 𝒃𝒊𝒄𝒊, 𝒄𝒐𝒏 𝒅𝒓𝒂𝒇𝒕𝒊𝒏𝒈, 𝒔𝒊 𝒄𝒐𝒈𝒆𝒔 𝒖𝒏 𝒃𝒖𝒆𝒏 𝒈𝒓𝒖𝒑𝒐 𝒚 𝒆𝒓𝒆𝒔 𝒔𝒐𝒍𝒊𝒅𝒂𝒓𝒊𝒐 𝒑𝒖𝒆𝒅𝒆𝒔 𝒑𝒊𝒍𝒍𝒂𝒓 𝒃𝒖𝒆𝒏𝒂𝒔 𝒗𝒆𝒍𝒐𝒄𝒊𝒅𝒂𝒅𝒆𝒔 𝒒𝒖𝒆 𝒕𝒆 𝒉𝒂𝒄𝒆𝒏 𝒂𝒗𝒂𝒏𝒛𝒂𝒓 𝒎𝒖𝒄𝒉𝒐 𝒆𝒏 𝒍𝒂 𝒄𝒂𝒓𝒓𝒆𝒓𝒂, 𝒂𝒍 𝒇𝒊𝒏𝒂𝒍 𝒂𝒈𝒖𝒂𝒏𝒕𝒂𝒏 𝒍𝒐𝒔 𝒎𝒂𝒔 𝒇𝒖𝒆𝒓𝒕𝒆𝒔 𝒑𝒆𝒓𝒐 𝒑𝒐𝒓 𝒆𝒔𝒐 𝒂𝒂𝒎𝒐 𝒆𝒔𝒕𝒆 𝒅𝒆𝒑𝒐𝒓𝒕𝒆, 𝒑𝒖𝒆𝒅𝒆𝒔 𝒔𝒆𝒓 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒐 𝒚 𝒄𝒐𝒏𝒑𝒂ñ𝒆𝒓𝒊𝒔𝒎𝒐.⠀
⠀
#ilovethisgame #ihaveadream #lovetri #swimming #swimbikerun #swim #tri4life #sportaddict #running #run #motivation #marathontraining #training #hardwork #runhappy @wolfpack_sportsteam @cube.bikes @cubebikesespana @adriansouto.sportlife #behappy @triathlonvevey #runmotivation #roadbike @maviccycling #roadbiker #tribike #remember #triathlon #somostriatlon #somostri
  • 🏁🔺 𝚃𝚛𝚒𝚊𝚝𝚑𝚕𝚘𝚗 𝚅𝚎𝚟𝚎𝚢 2018 🔺🏁⠀
    .⠀
    𝑨 70𝒌𝒎/𝒉 𝒆𝒔𝒂 𝒆𝒔 𝒍𝒂 𝒄𝒂𝒓𝒂 𝒒𝒖𝒆 𝒔𝒆 𝒕𝒆 𝒒𝒖𝒆𝒅𝒂 😂⠀
    .⠀
    𝑼𝒏 𝒑𝒓𝒆𝒄𝒊𝒐𝒔𝒐 𝒕𝒓𝒊𝒂𝒕𝒍𝒐𝒏 𝒅𝒐𝒏𝒅𝒆 𝒅𝒊𝒔𝒇𝒓𝒖𝒕𝒆 𝒎𝒖𝒄𝒉𝒊𝒔𝒎𝒐 𝒆𝒏 𝒍𝒂 𝒃𝒊𝒄𝒊, 𝒄𝒐𝒏 𝒅𝒓𝒂𝒇𝒕𝒊𝒏𝒈, 𝒔𝒊 𝒄𝒐𝒈𝒆𝒔 𝒖𝒏 𝒃𝒖𝒆𝒏 𝒈𝒓𝒖𝒑𝒐 𝒚 𝒆𝒓𝒆𝒔 𝒔𝒐𝒍𝒊𝒅𝒂𝒓𝒊𝒐 𝒑𝒖𝒆𝒅𝒆𝒔 𝒑𝒊𝒍𝒍𝒂𝒓 𝒃𝒖𝒆𝒏𝒂𝒔 𝒗𝒆𝒍𝒐𝒄𝒊𝒅𝒂𝒅𝒆𝒔 𝒒𝒖𝒆 𝒕𝒆 𝒉𝒂𝒄𝒆𝒏 𝒂𝒗𝒂𝒏𝒛𝒂𝒓 𝒎𝒖𝒄𝒉𝒐 𝒆𝒏 𝒍𝒂 𝒄𝒂𝒓𝒓𝒆𝒓𝒂, 𝒂𝒍 𝒇𝒊𝒏𝒂𝒍 𝒂𝒈𝒖𝒂𝒏𝒕𝒂𝒏 𝒍𝒐𝒔 𝒎𝒂𝒔 𝒇𝒖𝒆𝒓𝒕𝒆𝒔 𝒑𝒆𝒓𝒐 𝒑𝒐𝒓 𝒆𝒔𝒐 𝒂𝒂𝒎𝒐 𝒆𝒔𝒕𝒆 𝒅𝒆𝒑𝒐𝒓𝒕𝒆, 𝒑𝒖𝒆𝒅𝒆𝒔 𝒔𝒆𝒓 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒗𝒐 𝒚 𝒄𝒐𝒏𝒑𝒂ñ𝒆𝒓𝒊𝒔𝒎𝒐.⠀

    #ilovethisgame #ihaveadream #lovetri #swimming #swimbikerun #swim #tri4life #sportaddict #running #run #motivation #marathontraining #training #hardwork #runhappy @wolfpack_sportsteam @cube.bikes @cubebikesespana @adriansouto.sportlife #behappy @triathlonvevey #runmotivation #roadbike @maviccycling #roadbiker #tribike #remember #triathlon #somostriatlon #somostri

  •  10  1  8 minutes ago
  • Last week I decided to venture into the amazing world of YouTube with my own channel 'Triathlon Made Easy' 🏊‍♂️🚴🏃
.
.
After viewing over 100 YouTube channels, on swimming, cycling, & running. I felt there is a need to make an India specific channel to address the issues faced by the Indian athletes. .
.
Though these channels were great, but they started off at a level too high for the absolute beginner .
.
My aim with this channel is two-fold:- .
.
1. Explain the basics 
2. Simplify the advanced stuff
.
.
Do like, subscribe, and comment on the channel! .
Interesting content is coming up soon! .
.
Link in bio ! .
.
#triathlon #triathloninfluencer #triathlete #tri #indiancyclist #indianathlete #indian #swimbikerun #swimming #cycling #running #bike #fitness #endurance #legday  #calvesofsteel #indiantriathlete #fitindia #kheloindia #youtube #learn #dream #inspire #triathlontraveler #yoska #ironman #ironman703goa #journeytoironman #triathlonmadeeasy
  • Last week I decided to venture into the amazing world of YouTube with my own channel 'Triathlon Made Easy' 🏊‍♂️🚴🏃
    .
    .
    After viewing over 100 YouTube channels, on swimming, cycling, & running. I felt there is a need to make an India specific channel to address the issues faced by the Indian athletes. .
    .
    Though these channels were great, but they started off at a level too high for the absolute beginner .
    .
    My aim with this channel is two-fold:- .
    .
    1. Explain the basics
    2. Simplify the advanced stuff
    .
    .
    Do like, subscribe, and comment on the channel! .
    Interesting content is coming up soon! .
    .
    Link in bio ! .
    .
    #triathlon #triathloninfluencer #triathlete #tri #indiancyclist #indianathlete #indian #swimbikerun #swimming #cycling #running #bike #fitness #endurance #legday #calvesofsteel #indiantriathlete #fitindia #kheloindia #youtube #learn #dream #inspire #triathlontraveler #yoska #ironman #ironman703goa #journeytoironman #triathlonmadeeasy

  •  20  0  9 minutes ago
  • Not so warm in Sweden yet and I think the turbo is just more effective specially when it is cold. BUT I just had to go out and test my new bike. No wind today, so the new zipp 858 on the front didn't feel anything, very curious how they behave in wind though. The position felt pretty comfortable and I tried to " mind the gap" between my helmet and back 🚴🌞🤗
#bike #canyonbikes #zipp #mindthegap #triathlon #swimbikerun  #TRIxiLiFE
  • Not so warm in Sweden yet and I think the turbo is just more effective specially when it is cold. BUT I just had to go out and test my new bike. No wind today, so the new zipp 858 on the front didn't feel anything, very curious how they behave in wind though. The position felt pretty comfortable and I tried to " mind the gap" between my helmet and back 🚴🌞🤗
    #bike #canyonbikes #zipp #mindthegap #triathlon #swimbikerun #TRIxiLiFE

  •  3  0  9 minutes ago
  • STRUGGLING TO HIT YOUR DAILY STEP GOAL?⁣
⁣
🚶🏻‍♂️—2m—🚶🏻‍♀️ ⁣
⁣
Last week I wrote about the importance of staying active... not only with actual “exercise” but also with your NEAT (Steps etc)⁣
⁣
In many cases this actually plays a bigger part in you hitting your fitness goal than your exercise does... as well as it being super important right now to keep your head healthy, alongside your body!⁣
⁣
Almost everyone has has their normal NEAT reduced by some capacity, and is therefore struggling to hit their step goal due to having to force them self to do it rather than it just happening throughout  the day without thinking about it.⁣
⁣
Something I have found super helpful with my clients is to create a post every evening in our Facebook group where we all post our daily steps. This is making everyone accountable to hitting their step goal each and every day, and if someone doesn’t post their steps I’ll message them and ask why (usually because it is low and they’re embarrassed to post it)!⁣
⁣
Since starting this we have all seen a massive jump in our daily steps (myself included), almost back up to what it was previously and sometimes more!⁣
⁣
I’ve also had really good feedback from my clients saying it has helped them with motivation to get up and get their steps in, even when they can’t be bothered (we all have days like that)!⁣
⁣
So why not trying to set up an accountability group of your own... whether it’s with friends, family or on social media.⁣
⁣
If you want me to create a group for anyone to join, drop a comment below and if there’s enough interest I’ll make one! 💪🏻
  • STRUGGLING TO HIT YOUR DAILY STEP GOAL?⁣

    🚶🏻‍♂️—2m—🚶🏻‍♀️ ⁣

    Last week I wrote about the importance of staying active... not only with actual “exercise” but also with your NEAT (Steps etc)⁣

    In many cases this actually plays a bigger part in you hitting your fitness goal than your exercise does... as well as it being super important right now to keep your head healthy, alongside your body!⁣

    Almost everyone has has their normal NEAT reduced by some capacity, and is therefore struggling to hit their step goal due to having to force them self to do it rather than it just happening throughout the day without thinking about it.⁣

    Something I have found super helpful with my clients is to create a post every evening in our Facebook group where we all post our daily steps. This is making everyone accountable to hitting their step goal each and every day, and if someone doesn’t post their steps I’ll message them and ask why (usually because it is low and they’re embarrassed to post it)!⁣

    Since starting this we have all seen a massive jump in our daily steps (myself included), almost back up to what it was previously and sometimes more!⁣

    I’ve also had really good feedback from my clients saying it has helped them with motivation to get up and get their steps in, even when they can’t be bothered (we all have days like that)!⁣

    So why not trying to set up an accountability group of your own... whether it’s with friends, family or on social media.⁣

    If you want me to create a group for anyone to join, drop a comment below and if there’s enough interest I’ll make one! 💪🏻

  •  10  1  9 minutes ago
  • Hi!

Heute ging es kurz/kurz an die frische Luft. Echt geiles Laufwetter. Und so lief es auch während des Laufs. Nachdem ich gestern nach der anstrengenden HIT Einheit eigentlich heute ne schön langsame Runde drehen wollte... Ähm ja, gefühlt war heute mein Akku durch die Sonne zu 120% geladen und es lief wie "Sau". Hab mich auch an den positiven Höhenmeter nicht kein einziges Mal gefühlt wie ins gehen übergehen.
Dafür gibt es morgen eine LIT Einheit auf der Bärbel 🚴‍♂️🤗. Schönen Sonntag noch...
Vielen Dank fürs Lesen und Folgen!
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Statistik
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21,18km - 2:05h - ØPace 5:53/km - ØLeistung 306Watt - ØHF 148 - 557HM
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https://runalyze.com/shared/95nef
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#laufszenesachsen #alexrunsfast #run #running #trail #trailrunning #laufenfetzt #laufen #lauf #runalyze #instarunner #instarun #runner #ultralaufen #ultralauf #ultratraining #training #ultrarunners #erzgebirge #laufjunkie #laufliebe #beard #runningbeard #rundownracism #triathlontraining #triathlon #sundaytrailrunday #sundaytrailrunday #langerlauf #sonne #liefwiegeschnittenbrot
  • Hi!

    Heute ging es kurz/kurz an die frische Luft. Echt geiles Laufwetter. Und so lief es auch während des Laufs. Nachdem ich gestern nach der anstrengenden HIT Einheit eigentlich heute ne schön langsame Runde drehen wollte... Ähm ja, gefühlt war heute mein Akku durch die Sonne zu 120% geladen und es lief wie "Sau". Hab mich auch an den positiven Höhenmeter nicht kein einziges Mal gefühlt wie ins gehen übergehen.
    Dafür gibt es morgen eine LIT Einheit auf der Bärbel 🚴‍♂️🤗. Schönen Sonntag noch...
    Vielen Dank fürs Lesen und Folgen!
    .
    .
    .
    Statistik
    .
    21,18km - 2:05h - ØPace 5:53/km - ØLeistung 306Watt - ØHF 148 - 557HM
    .
    https://runalyze.com/shared/95nef
    .
    .
    #laufszenesachsen #alexrunsfast #run #running #trail #trailrunning #laufenfetzt #laufen #lauf #runalyze #instarunner #instarun #runner #ultralaufen #ultralauf #ultratraining #training #ultrarunners #erzgebirge #laufjunkie #laufliebe #beard #runningbeard #rundownracism #triathlontraining #triathlon #sundaytrailrunday #sundaytrailrunday #langerlauf #sonne #liefwiegeschnittenbrot

  •  9  0  9 minutes ago
  • First ever 40k TT ... hurt about as much as I expected! 🥵 I love how so many cyclists and triathletes are coming together for Zwift meet ups and races right now, it’s a great way to keep motivated and social.

Also very impressed with the @trainerroad ramp test accuracy - tested at 284W last week and held that for the hour. @tr.nate @leejonathan_ 
I’m catching the Zwift racing bug for sure.

#triathlon #triathlontraining #gozwift #zwift #trainerroad
  • First ever 40k TT ... hurt about as much as I expected! 🥵 I love how so many cyclists and triathletes are coming together for Zwift meet ups and races right now, it’s a great way to keep motivated and social.

    Also very impressed with the @trainerroad ramp test accuracy - tested at 284W last week and held that for the hour. @tr.nate @leejonathan_
    I’m catching the Zwift racing bug for sure.

    #triathlon #triathlontraining #gozwift #zwift #trainerroad

  •  3  0  10 minutes ago
  • This weekend has absolutely been an amazing sports weekend ending at magnificent results on both 10K yesterday and 21K today. This run, I took it easy and pressed the "pause" button a couple of times to look around and actually enjoy the wonderful area I live in with lots of space for everyone. Some places are incredible stress killers and a delight to watch and run through. And then, there was also the great sunny weather. 100%: it's been a blessed weekend and still counting! Have a great week everyone! #beatcorona #socialdistancing
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#running #run #runner #fitness #runners #trailrunning #instarunners #training #runningmotivation #runnersofinstagram #marathon #k #sport #runhappy #instarun #motivation #workout #instarunner #garmin #triathlon #runkeeper #gym #trail #marathontraining #laufen #ASICSFrontRunner #runnersworld #runnerscommunity
  • This weekend has absolutely been an amazing sports weekend ending at magnificent results on both 10K yesterday and 21K today. This run, I took it easy and pressed the "pause" button a couple of times to look around and actually enjoy the wonderful area I live in with lots of space for everyone. Some places are incredible stress killers and a delight to watch and run through. And then, there was also the great sunny weather. 100%: it's been a blessed weekend and still counting! Have a great week everyone! #beatcorona #socialdistancing



    #running #run #runner #fitness #runners #trailrunning #instarunners #training #runningmotivation #runnersofinstagram #marathon #k #sport #runhappy #instarun #motivation #workout #instarunner #garmin #triathlon #runkeeper #gym #trail #marathontraining #laufen #ASICSFrontRunner #runnersworld #runnerscommunity

  •  14  0  10 minutes ago

Top #triathlon Posts

  • ⁣
• “nenhum esporte sobrevive sem seus ídolos” •⁣
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O triathlon (e a corrida de rua) é um dos poucos esportes no qual você pode competir ao lado dos PROs, ao lado dos seus ídolos.⁣
⁣
Estou longe de fazer um IM ou até de me arriscar no 70.3, sou uma aprendiz de triatleta. Mas estamos juntos com vocês!

Força guerreiros, o esporte não pode parar!⁣
⁣
#NossoTriathlon⁣
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“Fomos surpreendidos na última quinta-feira pela notícia da suspensão da categoria profissional na edição 2020 do @brasilironman⁣
⁣
Sabemos que o momento é difícil, mas juntos, vamos fazer de tudo para não deixar nosso esporte morrer.”⁣
⁣
@reismpr #mproficial @redbullbr #TeDAAsas @ultrasportscience #ultrasportscienice #elasnotriathlon⁣
⁣

#ficaemcasa #stayhome

  • • “nenhum esporte sobrevive sem seus ídolos” •⁣
    .⁣
    O triathlon (e a corrida de rua) é um dos poucos esportes no qual você pode competir ao lado dos PROs, ao lado dos seus ídolos.⁣

    Estou longe de fazer um IM ou até de me arriscar no 70.3, sou uma aprendiz de triatleta. Mas estamos juntos com vocês!

    Força guerreiros, o esporte não pode parar!⁣

    #NossoTriathlon
    .
    “Fomos surpreendidos na última quinta-feira pela notícia da suspensão da categoria profissional na edição 2020 do @brasilironman

    Sabemos que o momento é difícil, mas juntos, vamos fazer de tudo para não deixar nosso esporte morrer.”⁣

    @reismpr #mproficial @redbullbr #TeDAAsas @ultrasportscience #ultrasportscienice #elasnotriathlon


    #ficaemcasa #stayhome

  •  310  16  51 minutes ago
  • .
29 years young and still getting bikes for my birthday
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Every year we lose some and gain some. This year I celebrate my last year in my 20’s in the best place in the world with the greatest partner, family and friends I could ask for
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We all might be in a pandemic, however all we need is someone to love, something to do and something to look forward too
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📸 @frizee09
#birthday#newbikeday#baaw#29#love#iso#coffee#triathlon#girlswhoride#tiktok
  • .
    29 years young and still getting bikes for my birthday
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    Every year we lose some and gain some. This year I celebrate my last year in my 20’s in the best place in the world with the greatest partner, family and friends I could ask for
    .
    .
    We all might be in a pandemic, however all we need is someone to love, something to do and something to look forward too
    .
    .
    📸 @frizee09
    #birthday #newbikeday #baaw #29 #love #iso #coffee #triathlon #girlswhoride #tiktok

  •  477  26  7 hours ago
  • welcome back tanlines 🕺🏼
  • welcome back tanlines 🕺🏼

  •  144  3  1 hour ago
  • ⁣
• 70 km de pedal no rolo •⁣
.⁣
Ontem quando vi a planilha do treino de hoje pensei: vai ser duro!⁣
⁣
E foi, foi bem duro!⁣
⁣
Mas, no meio do treino, pela porta de casa aberta, entrou uma  brisa fresca de um dia lindo e um cheiro de grama cortada que eu adoro e por alguns segundos, o mundo parecia “normal”.⁣
⁣
Depois disso, minha cabeça “fugiu“ um pouco do treino e me lembrou de tudo que está acontecendo “lá fora”.⁣
⁣
Então os 70km no rolo ficaram fáceis, e eu só agradeci por ter saúde e ter como treinar aqui.⁣
⁣
E sigo há quase 20 dias sem colocar o pé na rua, porque a responsabilidade pelos outros é de cada um, ou melhor, de todos NÓS!⁣
⁣
E você? Já treinou em casa hoje?⁣
⁣
Bom dia! #stayhome #ficaemcasa

@reismpr #mproficial @redbullbr #TeDAAsas @ultrasportscience #ultrasportscienice #elasnotriathlon

  • • 70 km de pedal no rolo •⁣
    .⁣
    Ontem quando vi a planilha do treino de hoje pensei: vai ser duro!⁣

    E foi, foi bem duro!⁣

    Mas, no meio do treino, pela porta de casa aberta, entrou uma brisa fresca de um dia lindo e um cheiro de grama cortada que eu adoro e por alguns segundos, o mundo parecia “normal”.⁣

    Depois disso, minha cabeça “fugiu“ um pouco do treino e me lembrou de tudo que está acontecendo “lá fora”.⁣

    Então os 70km no rolo ficaram fáceis, e eu só agradeci por ter saúde e ter como treinar aqui.⁣

    E sigo há quase 20 dias sem colocar o pé na rua, porque a responsabilidade pelos outros é de cada um, ou melhor, de todos NÓS!⁣

    E você? Já treinou em casa hoje?⁣

    Bom dia! #stayhome #ficaemcasa

    @reismpr #mproficial @redbullbr #TeDAAsas @ultrasportscience #ultrasportscienice #elasnotriathlon

  •  944  52  23 hours ago
  • Lembra quantas vezes reclamaram de fazer força, subida, longo, tiro, etc?? Então....agora entendem que não da pra reclamar? Acredito que esta será uma das várias lições aprendidas nesse período 🤜🏼🤛🏼
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#corrida #corridaderua #CorrerPeloPrazerDeCorrer #running #ciclismo #cycling #instarunners #marathon #stoneman #maratona #triathlon #triathlete #triathlontraining #swimming #ironman #InstaRunnersBrasil #RunningTerritory #trilife #worlderunners #loucosporcorrida #performbetter #rwotw #runnerclick #viciadosemcorridaderua
  • Lembra quantas vezes reclamaram de fazer força, subida, longo, tiro, etc?? Então....agora entendem que não da pra reclamar? Acredito que esta será uma das várias lições aprendidas nesse período 🤜🏼🤛🏼
    .
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    #corrida #corridaderua #CorrerPeloPrazerDeCorrer #running #ciclismo #cycling #instarunners #marathon #stoneman #maratona #triathlon #triathlete #triathlontraining #swimming #ironman #InstaRunnersBrasil #RunningTerritory #trilife #worlderunners #loucosporcorrida #performbetter #rwotw #runnerclick #viciadosemcorridaderua

  •  692  37  18 hours ago
  • Auf den Lauf heute hatte ich richtig Lust! 😍 endlich wieder ein längerer Lauf und dazu noch das tolle Wetter! 🥰☀️ Das war wie Balsam für die Seele. Der Lauf hat meine Stimmung stark gehoben und mir den ersten Sonnenbrand für dieses Jahr verpasst, naja so ist das halt nach einem langen Winter als Käse 🧀😃
Anfangs hatte ich paar Schwierigkeiten in den Lauf reinzukommen, aber am Ende wollte ich noch mehr laufen! Früher wäre das nicht denkbar gewesen, ich hatte einfach keine Freude daran. Heute liebe ich es, die Schuhe zu schnüren und einfach loszulaufen 🏃🏻‍♀️ ________________________________________________
#triathlontraining #triathlon #tri #swimbikerun #runner #runnersworld #runningisfun #laufenverbindet #laufenmachtglücklich #laufenlaufenlaufen #beatyourself #tschüssschweinehund #motivation #nevergiveup
  • Auf den Lauf heute hatte ich richtig Lust! 😍 endlich wieder ein längerer Lauf und dazu noch das tolle Wetter! 🥰☀️ Das war wie Balsam für die Seele. Der Lauf hat meine Stimmung stark gehoben und mir den ersten Sonnenbrand für dieses Jahr verpasst, naja so ist das halt nach einem langen Winter als Käse 🧀😃
    Anfangs hatte ich paar Schwierigkeiten in den Lauf reinzukommen, aber am Ende wollte ich noch mehr laufen! Früher wäre das nicht denkbar gewesen, ich hatte einfach keine Freude daran. Heute liebe ich es, die Schuhe zu schnüren und einfach loszulaufen 🏃🏻‍♀️ ________________________________________________
    #triathlontraining #triathlon #tri #swimbikerun #runner #runnersworld #runningisfun #laufenverbindet #laufenmachtglücklich #laufenlaufenlaufen #beatyourself #tschüssschweinehund #motivation #nevergiveup

  •  415  13  20 hours ago
  • Sui social vedo che molte persone sono annoiate e non sanno cosa fare per trascorrere la giornata. 🐧
Io invece avendo gli esami universitari a breve e lavorando parzialmente in smartworking sono piena di materiale da studiare e le giornate volano.
Appena arrivano le 18 stacco e mi metto a fare rulli o corpo libero. 🥰🥰
Ogni tanto mi ritaglio tempo per fare un po' di fai da te, ma alla fine non ho abbastanza ore 🤣🤣🤣🤣
Riuscivo a organizzarmi meglio quando avevo mille impegni, incredibile 😱😱😱
Ad ogni modo sicuramente avere cose da fare mi distrae dai brutti pensieri...
Buon weekend a tutti ❣❣❣❣
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#postworkout #runningmotivation #endorfina #trigirl #runnergirl #running #runlovers #iocorroqui #runner #instarunning #instarun #triathlon #triathlete  #sport #runners #workout #runninggirl
#trilife #fitgirl #girl #trigirl #800m #runs #competition #middledistance #corestability #corestrength
  • Sui social vedo che molte persone sono annoiate e non sanno cosa fare per trascorrere la giornata. 🐧
    Io invece avendo gli esami universitari a breve e lavorando parzialmente in smartworking sono piena di materiale da studiare e le giornate volano.
    Appena arrivano le 18 stacco e mi metto a fare rulli o corpo libero. 🥰🥰
    Ogni tanto mi ritaglio tempo per fare un po' di fai da te, ma alla fine non ho abbastanza ore 🤣🤣🤣🤣
    Riuscivo a organizzarmi meglio quando avevo mille impegni, incredibile 😱😱😱
    Ad ogni modo sicuramente avere cose da fare mi distrae dai brutti pensieri...
    Buon weekend a tutti ❣❣❣❣
    .
    .
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    #postworkout #runningmotivation #endorfina #trigirl #runnergirl #running #runlovers #iocorroqui #runner #instarunning #instarun #triathlon #triathlete #sport #runners #workout #runninggirl
    #trilife #fitgirl #girl #trigirl #800m #runs #competition #middledistance #corestability #corestrength

  •  937  64  4 April, 2020
  • GIVEAWAY TIME! .
To be honest I wanted to do this to help shed a little positivity around here. Partnering with @senita and @risebar for this one! 🌞
.
You can win a little care package including a full box of my favorite protein bars along with a $50 @senita gift card AND a recipe ebook or workout ebook from me to keep yourself busy during this lockdown. ✨ .
Make sure you’re following participating parties, myself + tag your workout buddies. 💪🏼
.
Let’s get through this together. 💛
  • GIVEAWAY TIME! .
    To be honest I wanted to do this to help shed a little positivity around here. Partnering with @senita and @risebar for this one! 🌞
    .
    You can win a little care package including a full box of my favorite protein bars along with a $50 @senita gift card AND a recipe ebook or workout ebook from me to keep yourself busy during this lockdown. ✨ .
    Make sure you’re following participating parties, myself + tag your workout buddies. 💪🏼
    .
    Let’s get through this together. 💛

  •  746  993  19 hours ago