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transformationtuesday - 13.9m posts

Latest #transformationtuesday Posts

  • What to read? What to read? ⁣
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No more Netflix & TV has been a big transformation in my life. I cancelled my Netflix & Hulu this year. And I do not own a TV right now. So, naturally I have been reading a lot more which has been wonderful & has spark a lot of joy in my life. I love this adorable reading nook in my cabin. ⁣
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Where is your favorite place to read?⁣
What are you reading right now?⁣
What is your favorite book of all time? ⁣(Truth be told, I will be getting Netflix back when Handmaid’s Tale Season 3 premiers!🙃)
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#books #reading #transformationtuesday #readingnook #favoritebook #goodreads #literacy #read #booksaremyfriends #love #nook
  • What to read? What to read? ⁣

    No more Netflix & TV has been a big transformation in my life. I cancelled my Netflix & Hulu this year. And I do not own a TV right now. So, naturally I have been reading a lot more which has been wonderful & has spark a lot of joy in my life. I love this adorable reading nook in my cabin. ⁣

    Where is your favorite place to read?⁣
    What are you reading right now?⁣
    What is your favorite book of all time? ⁣(Truth be told, I will be getting Netflix back when Handmaid’s Tale Season 3 premiers!🙃)




    #books #reading #transformationtuesday #readingnook #favoritebook #goodreads #literacy #read #booksaremyfriends #love #nook
  •  1  0  12 hours ago
  • #transformationtuesday is a little late 🙈🙈 Also I've been living it up in Sri Lanka then was straight back to the grind of work. Just living day by day and not letting food take over my life. 
I do have a meeting with my surgeon in August so will need to hit it hard before hand because my weight has not moved. Am I bothered? Not so much. I'm thr happiest I've ever been so swings and roundabouts! 
#vsg #wls
  • #transformationtuesday is a little late 🙈🙈 Also I've been living it up in Sri Lanka then was straight back to the grind of work. Just living day by day and not letting food take over my life.
    I do have a meeting with my surgeon in August so will need to hit it hard before hand because my weight has not moved. Am I bothered? Not so much. I'm thr happiest I've ever been so swings and roundabouts!
    #vsg #wls
  •  3  1  13 hours ago
  • #loveyourselfenough 🙌🏼
You're no good to anyone, most of all your family if you're not good yourself. I stress this to my two amazing children Brandi & Ka'aina. If you don't take care of YOU, yourself, those around you will suffer greatly. The most valuable gift you can give to yourself and to those who love you most, is to be at the top of your game and the best you can be..
#transformationtuesday 🏋🏽‍♀️
  • #loveyourselfenough 🙌🏼
    You're no good to anyone, most of all your family if you're not good yourself. I stress this to my two amazing children Brandi & Ka'aina. If you don't take care of YOU, yourself, those around you will suffer greatly. The most valuable gift you can give to yourself and to those who love you most, is to be at the top of your game and the best you can be..
    #transformationtuesday 🏋🏽‍♀️
  •  8  2  13 hours ago
  • What is the one thing that you can't go a day without thinking? (Not talking about food 😂).
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One thing that you want but for some reason talk yourself out of going for it?
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Ultimately we all aim to be happy, so if this is something that will bring you closer to that ultimate goal, then stop hesitating and do something, anything. Even if it seems insignificant, small things add up. Brick by brick you can build a masterpiece!🏗
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Ditch the fear of rejection, fear of failure, fear of judgement. 99% things we fear never in fact happen.
  • What is the one thing that you can't go a day without thinking? (Not talking about food 😂).

    One thing that you want but for some reason talk yourself out of going for it?

    Ultimately we all aim to be happy, so if this is something that will bring you closer to that ultimate goal, then stop hesitating and do something, anything. Even if it seems insignificant, small things add up. Brick by brick you can build a masterpiece!🏗

    Ditch the fear of rejection, fear of failure, fear of judgement. 99% things we fear never in fact happen.
  •  37  8  13 hours ago
  • ---->swipe for the booty pic and my monster calves.
Seems like when I give myself only 30 min to train I get a more intense workout
Preworkout had me feeling awful for the first half, tried a full scoop and it was too intense!
  • ---->swipe for the booty pic and my monster calves.
    Seems like when I give myself only 30 min to train I get a more intense workout
    Preworkout had me feeling awful for the first half, tried a full scoop and it was too intense!
  •  14  3  13 hours ago
  • No words. Counting down 😭
  • No words. Counting down 😭
  •  29  6  13 hours ago
  • We hope your #TransformationTuesday was about voting and contributing to the welfare of the country.
Castrol Activ invites you to Give a Ride, Help Cast a Vote. To take the pledge call 8925-004-004 or visit the link in bio.
#RideForVote #NonStopDemocracy
  • We hope your #TransformationTuesday was about voting and contributing to the welfare of the country.
    Castrol Activ invites you to Give a Ride, Help Cast a Vote. To take the pledge call 8925-004-004 or visit the link in bio.
    #RideForVote #NonStopDemocracy
  •  3  1  13 hours ago
  • So I gave up alcohol for lent. I don’t usually give up anything for lent. And I’m not even a big drinker. But sometimes at work functions I can find myself having a glass or two (sometimes more with the unnoticed refills) even when I didn’t intend to have any booze at all. So I decided lent provided an easy excuse to stop for a while without the social pressure from people saying ‘Oh go on, just have one’. Plus I’m trying to shift some weight and be more mindful of my food consumption and this seemed a good way to start changing things without going ‘all or nothing’ overnight. I didn’t even have a snifter on Sundays. 
The truth is I haven’t really missed alcohol. So I’m going to try a second lent. And this time I’m adding in no sugar. For 40 days (and nights). It’ll mean no champagne or cake on my birthday (🤪🤪🤪) but I’m thinking that the best present I can give myself is a healthier approach to food. Less emotional eating, more mindful consumption (in all things actually). And just by the way, should we bring back the soda syphon? So stylish. And less waste? 
#lent #noalcohol #sugarfree #drinking #diet #dietplan #timetochange #cocktails #laurenbacall #thebigsleep #wellbeing #classichollywood #transformationtuesday
  • So I gave up alcohol for lent. I don’t usually give up anything for lent. And I’m not even a big drinker. But sometimes at work functions I can find myself having a glass or two (sometimes more with the unnoticed refills) even when I didn’t intend to have any booze at all. So I decided lent provided an easy excuse to stop for a while without the social pressure from people saying ‘Oh go on, just have one’. Plus I’m trying to shift some weight and be more mindful of my food consumption and this seemed a good way to start changing things without going ‘all or nothing’ overnight. I didn’t even have a snifter on Sundays.
    The truth is I haven’t really missed alcohol. So I’m going to try a second lent. And this time I’m adding in no sugar. For 40 days (and nights). It’ll mean no champagne or cake on my birthday (🤪🤪🤪) but I’m thinking that the best present I can give myself is a healthier approach to food. Less emotional eating, more mindful consumption (in all things actually). And just by the way, should we bring back the soda syphon? So stylish. And less waste?
    #lent #noalcohol #sugarfree #drinking #diet #dietplan #timetochange #cocktails #laurenbacall #thebigsleep #wellbeing #classichollywood #transformationtuesday
  •  31  5  13 hours ago
  • Barbell Bench Press

A compound exercise which is great for developing your chest

Setup: Bar at eye level, shoulder blades pinned back together and hands positioned evenly inside the shoulder

Execution: lift the bar of the rack and align with the middle of your chest, brace your core and lower the bar towards the bottom of your chest (sternum), pause for one second and press

Added tip: for extra tension applied to the chest, push your hands inwards like you are trying to crush the bar with your hands. Keep this tension through the lower, pause and press of the movement

Give it a go on your next workout ✌🏻
  • Barbell Bench Press

    A compound exercise which is great for developing your chest

    Setup: Bar at eye level, shoulder blades pinned back together and hands positioned evenly inside the shoulder

    Execution: lift the bar of the rack and align with the middle of your chest, brace your core and lower the bar towards the bottom of your chest (sternum), pause for one second and press

    Added tip: for extra tension applied to the chest, push your hands inwards like you are trying to crush the bar with your hands. Keep this tension through the lower, pause and press of the movement

    Give it a go on your next workout ✌🏻
  •  21  1  13 hours ago