#transformationtuesday Instagram Photos & Videos

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Latest #transformationtuesday Posts

  • ☀️ SHOULDERS, CHEST, TRICEPS ☀️
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Like, comment, and save to support your girl 💛💛 :
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I’m still dying from this Upper Body workout yesterday! I’m so excited to be back on the grind. Tomorrow is a much needed rest day before hitting Hamstrings and Glutes + a F45 class on Friday 🔥 .
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How is your week going???
  • @morg.fit Profile picture

    @morg.fit

    Louisville, Kentucky

    ☀️ SHOULDERS, CHEST, TRICEPS ☀️
    .
    Like, comment, and save to support your girl 💛💛 :
    .
    I’m still dying from this Upper Body workout yesterday! I’m so excited to be back on the grind. Tomorrow is a much needed rest day before hitting Hamstrings and Glutes + a F45 class on Friday 🔥 .
    .
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    How is your week going???

  •  2  3  3 minutes ago
  • I feel like the hardest part of working out or getting up early or eating the right food isn’t the physical part of it it’s a mental part of taking your feet from your nice cozy bed and dropping them on the floor and walking to the bathroom to change your clothes it’s the staring at the cookie watching your mouth water your mind telling it you need that sugar or you’re not gonna make it through the day or pushing play on a work out that you just know you don’t have the energy to do it you see where I’m going with it’s all mental you guys!!! Watch up 99 % of us have a choice!! Don’t let your mind control your life control your own damn life get out there and crush your freaking dreams it’s really simple to be honest as long as you can get past the burden of your mind telling you what you can and cannot do add some personal development only 30 minutes a day and just watch the change and the switch of your mind happen. I can preach on the subject because I’m still struggling with it but I am farther away from who I was and what I thought then what I am now all it takes is baby steps but if you’re not gonna take the first step then what’s the point of even trying. I believe in every one and I mean everyone but YOU HAVE TO BELIEVE IN YOUR SELF TO SEE THE CHANGE! .
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#ourmamalife #makinmammamemories #morningswaet #sweatsession #liftheavyshit #liftheavyoftenasineveryday #workingonmyfitness #transformationtuesday #transformationinprogress #threenager #threenagermom #dontcompare #yourdayone #startwhereyouare #juststart #nevermissaworkout #nevermissamonday #momoflittles
  • @janicefouchfitnesss Profile picture

    @janicefouchfitnesss

    I feel like the hardest part of working out or getting up early or eating the right food isn’t the physical part of it it’s a mental part of taking your feet from your nice cozy bed and dropping them on the floor and walking to the bathroom to change your clothes it’s the staring at the cookie watching your mouth water your mind telling it you need that sugar or you’re not gonna make it through the day or pushing play on a work out that you just know you don’t have the energy to do it you see where I’m going with it’s all mental you guys!!! Watch up 99 % of us have a choice!! Don’t let your mind control your life control your own damn life get out there and crush your freaking dreams it’s really simple to be honest as long as you can get past the burden of your mind telling you what you can and cannot do add some personal development only 30 minutes a day and just watch the change and the switch of your mind happen. I can preach on the subject because I’m still struggling with it but I am farther away from who I was and what I thought then what I am now all it takes is baby steps but if you’re not gonna take the first step then what’s the point of even trying. I believe in every one and I mean everyone but YOU HAVE TO BELIEVE IN YOUR SELF TO SEE THE CHANGE! .
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    #ourmamalife #makinmammamemories #morningswaet #sweatsession #liftheavyshit #liftheavyoftenasineveryday #workingonmyfitness #transformationtuesday #transformationinprogress #threenager #threenagermom #dontcompare #yourdayone #startwhereyouare #juststart #nevermissaworkout #nevermissamonday #momoflittles

  •  1  1  13 minutes ago
  • ⚡️Our Member & HYBRID Beast Adriana’s Progress pics! Ever since she joined the Hybrid Program Adriana has accomplished so much for her self mentally & physically!
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Her energy levels are Up, her Body Fat % is the lowest it has ever been, her Muscle % is UP and her body is essentially becoming a fat burning machine!
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She eats an average of 2k calories per day with personalized macros and carb loading fats that change every week she’s getting to her goals happy, balanced and correctly!
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If you’re serious about your goals and ready to LEVEL UP Contact us to learn more about the 1 on 1 HYBRID Program we offer!
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Take Your Fitness4ward, Not Backwards!
#fitness4ward
  • @fitness4ward.sd Profile picture

    @fitness4ward.sd

    San Diego, California

    ⚡️Our Member & HYBRID Beast Adriana’s Progress pics! Ever since she joined the Hybrid Program Adriana has accomplished so much for her self mentally & physically!
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    Her energy levels are Up, her Body Fat % is the lowest it has ever been, her Muscle % is UP and her body is essentially becoming a fat burning machine!

    She eats an average of 2k calories per day with personalized macros and carb loading fats that change every week she’s getting to her goals happy, balanced and correctly!

    If you’re serious about your goals and ready to LEVEL UP Contact us to learn more about the 1 on 1 HYBRID Program we offer!

    Take Your Fitness4ward, Not Backwards!
    #fitness4ward

  •  12  2  15 minutes ago

Top #transformationtuesday Posts

  • a lil fall #transformationtuesday 🍁 •
i’ve had a productive and decent week so far. i started today with a refreshing therapy appointment, and i’m feeling okay. so much better than this weekend. thank you everyone for reachin’ out and just bein’ awesome 💛
  • @shan_shrinks Profile picture

    @shan_shrinks

    Columbus, Ohio

    a lil fall #transformationtuesday 🍁 •
    i’ve had a productive and decent week so far. i started today with a refreshing therapy appointment, and i’m feeling okay. so much better than this weekend. thank you everyone for reachin’ out and just bein’ awesome 💛

  •  1,296  9  18 hours ago