#transformation Instagram Photos & Videos

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Latest #transformation Posts

  • 30 Day Transformation Challenge 🔥💯💪
  • 30 Day Transformation Challenge 🔥💯💪

  •  1  1  3 hours ago
  • Bored of living the same life day after day? Not seeing any new results even though your are working so ‘hard’?
.
.
Sorry (not sorry) to burst your bubble...you’re simply not taking enough consistent transformative action! Many of us believe that if we do one tiny teeny little action outside of our comfort zone (and then quickly run back to safety), the millions are going to voluntarily swim into our bank account. Ain’t happening!
.
.
We need to take fundamentally different action to embody the vibration of the new version of ourselves that has already attained our respective goal. But how?
.
.
I ask all my clients to tell me in one single word what their desired future state looks and feels like. Is it luxury, is it peace, is it strength? Use this word as the anchor for your new action. Feel into what luxury means to you and start consistently bringing it into your life by taking never-before-done actions aligned with luxury. And keep at it. This will, over time, change your energetic vibration and your results, by means of the Universal laws, will appear.
.
.
If you’re ready to turn your boredom into absolute joy and excitement, drop me a PM, I’d love to chat 😊! #boredom
#transformation
#energy
#changeyourlife
#entrepreneur
#chiangmai
#thailand
  • Bored of living the same life day after day? Not seeing any new results even though your are working so ‘hard’?
    .
    .
    Sorry (not sorry) to burst your bubble...you’re simply not taking enough consistent transformative action! Many of us believe that if we do one tiny teeny little action outside of our comfort zone (and then quickly run back to safety), the millions are going to voluntarily swim into our bank account. Ain’t happening!
    .
    .
    We need to take fundamentally different action to embody the vibration of the new version of ourselves that has already attained our respective goal. But how?
    .
    .
    I ask all my clients to tell me in one single word what their desired future state looks and feels like. Is it luxury, is it peace, is it strength? Use this word as the anchor for your new action. Feel into what luxury means to you and start consistently bringing it into your life by taking never-before-done actions aligned with luxury. And keep at it. This will, over time, change your energetic vibration and your results, by means of the Universal laws, will appear.
    .
    .
    If you’re ready to turn your boredom into absolute joy and excitement, drop me a PM, I’d love to chat 😊! #boredom
    #transformation
    #energy
    #changeyourlife
    #entrepreneur
    #chiangmai
    #thailand

  •  0  0  3 hours ago
  • #Repost @circadia_skin 💙
・・・
Peel intensity can be increased through 2 different methods – layers and time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Layers: The Jessner, DermFrost, MandeliClear and Vitamin A Accelerator are in an ethanol base and are layer dependent to increase their intensity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time: Lactic and Alpha/Beta Peels are in a gel base –  time determines their activity. There will be no delayed peeling with the gel based peels. They can be used in a facial setting as the form of exfoliation(without steam).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more Secret to Success with our Chemical Peels, tap the BLOG link in our bio! #chemicalpeels #mandelic #jessner #vitamina #circadiaskin #lacticpeel #ahas #esthetician
  • #Repost @circadia_skin 💙
    ・・・
    Peel intensity can be increased through 2 different methods – layers and time.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Layers: The Jessner, DermFrost, MandeliClear and Vitamin A Accelerator are in an ethanol base and are layer dependent to increase their intensity.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Time: Lactic and Alpha/Beta Peels are in a gel base – time determines their activity. There will be no delayed peeling with the gel based peels. They can be used in a facial setting as the form of exfoliation(without steam).
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To learn more Secret to Success with our Chemical Peels, tap the BLOG link in our bio! #chemicalpeels #mandelic #jessner #vitamina #circadiaskin #lacticpeel #ahas #esthetician

  •  0  1  3 hours ago
  • Check out Danny !!! 💪💪 “Before starting this amazing program, I had lost my ambition and hope for a healthy life. I was very active a few years ago. Then I got complacent and that turned into laziness. I reached out to an old friend and was introduced to this game-changing and life saving program.  I had an extra 40lbs of pure fat just hanging onto my body. I didn’t realize how much muscle I had lost from inactivity over the years. So after trimming the fat(in about 2 months!), I realized that muscle growth was next for me. With this program I have learned to become aware of my choices and how things affect me. My relationship with food is completely different. It is a fuel not a comfort. My energy is through the roof. I feel awesome all day long!" #sidebyside #weightloss #weightlossjourney #transformation #healthybody #healthymind #healthylife #40pounds #youcandoit
  • Check out Danny !!! 💪💪 “Before starting this amazing program, I had lost my ambition and hope for a healthy life. I was very active a few years ago. Then I got complacent and that turned into laziness. I reached out to an old friend and was introduced to this game-changing and life saving program. I had an extra 40lbs of pure fat just hanging onto my body. I didn’t realize how much muscle I had lost from inactivity over the years. So after trimming the fat(in about 2 months!), I realized that muscle growth was next for me. With this program I have learned to become aware of my choices and how things affect me. My relationship with food is completely different. It is a fuel not a comfort. My energy is through the roof. I feel awesome all day long!" #sidebyside #weightloss #weightlossjourney #transformation #healthybody #healthymind #healthylife #40pounds #youcandoit

  •  0  0  3 hours ago
  • One of our beautiful treatment rooms overlooking Newport Beach! 
In this room, we feature InMode’s Morpheus8 RF machine; the first and only full-body fractional technology for subdermal adipose remodeling (SARDS). Despite being applied externally, it offers the deepest fractional technology, allowing a physician or aesthetic provider to target deep layers of a patient’s skin and remodel collagen. ☑️ extremely safe on all skin types ☑️ little to no damage to dermis ☑️ minimal risk of post treatment hyperpigmentation ☑️ collagen stimulating, for beautiful glowing bright and tight skin ☑️ immediate results that look and feel natural . 
You’ve been hearing about skin resurfacing and micro-needling treatments everywhere in the media - are you a candidate?  The Morpheus8 RF technology is a one of a kind machine that safely and effectively treats wrinkles, discoloration, excess/stubborn adipose tissue, active or scarred acne, and much more! Call us today to book your free consultation! 
#exosomes #microneedling #morpheus #morpheusRF #radiofrequency #botox #fillers #transformation #aesthetics #lipfillers #dysport #beauty #juvederm #restylane #facial #skincare #dermalfillers #allergan #resurfacing #lips #plasticsurgery #newportbeach
  • One of our beautiful treatment rooms overlooking Newport Beach!
    In this room, we feature InMode’s Morpheus8 RF machine; the first and only full-body fractional technology for subdermal adipose remodeling (SARDS). Despite being applied externally, it offers the deepest fractional technology, allowing a physician or aesthetic provider to target deep layers of a patient’s skin and remodel collagen. ☑️ extremely safe on all skin types ☑️ little to no damage to dermis ☑️ minimal risk of post treatment hyperpigmentation ☑️ collagen stimulating, for beautiful glowing bright and tight skin ☑️ immediate results that look and feel natural .
    You’ve been hearing about skin resurfacing and micro-needling treatments everywhere in the media - are you a candidate? The Morpheus8 RF technology is a one of a kind machine that safely and effectively treats wrinkles, discoloration, excess/stubborn adipose tissue, active or scarred acne, and much more! Call us today to book your free consultation!
    #exosomes #microneedling #morpheus #morpheusRF #radiofrequency #botox #fillers #transformation #aesthetics #lipfillers #dysport #beauty #juvederm #restylane #facial #skincare #dermalfillers #allergan #resurfacing #lips #plasticsurgery #newportbeach

  •  1  0  3 hours ago
  • Start of the year people all roll up to gym wanting results!! BUT then in 2-3 weeks they see NO results.....and BOOM the gym is empty again!! That’s why only 5% of people SUCCEED in getting results!!! THATS crazy!!! People need to realise it takes time, that’s why you need to do classes/weights/CrossFit etc you really enjoy so it’s fun not torture, do a diet you enjoy and be patient! 
Make it part of your life and watch the results happen!
I am not trying to put anyone off but I want you to understand the process. You need to put in the hard work, really want it, not rely on motivation cause there will be days that suck, educate yourself, get support from family and friends, if a bad day don’t just say fuck it but realise it’s normal and get right back to it next day, progress in gym with weights, understand fluctuation in weight is normal results are not every week, track food and be in a deficit. #liveyourbestlife #personaltrainer #coogee #randwick #fatloss #caloriedeficit #weightloss #transformation #weights #patience
  • Start of the year people all roll up to gym wanting results!! BUT then in 2-3 weeks they see NO results.....and BOOM the gym is empty again!! That’s why only 5% of people SUCCEED in getting results!!! THATS crazy!!! People need to realise it takes time, that’s why you need to do classes/weights/CrossFit etc you really enjoy so it’s fun not torture, do a diet you enjoy and be patient!
    Make it part of your life and watch the results happen!
    I am not trying to put anyone off but I want you to understand the process. You need to put in the hard work, really want it, not rely on motivation cause there will be days that suck, educate yourself, get support from family and friends, if a bad day don’t just say fuck it but realise it’s normal and get right back to it next day, progress in gym with weights, understand fluctuation in weight is normal results are not every week, track food and be in a deficit. #liveyourbestlife #personaltrainer #coogee #randwick #fatloss #caloriedeficit #weightloss #transformation #weights #patience

  •  1  0  3 hours ago
  • Here are photos of @ZaneWatson_IFBB that were taken a few days ago.
  • Here are photos of @ZaneWatson_IFBB that were taken a few days ago.

  •  11  1  3 hours ago
  • This is a tough one to post today...
Social media is crazy, but one of the cool things I like about social media is going through my own and seeing everywhere I have been. I love scrolling back to the beginning of my fitness journey, to when I competed, after when I had a horrible rebound, the come back from rock bottom, all of my “day ones” since then, to falling off track.. where I’m at now. This is hard to post because I’m not proud of where I let myself get to, but I do know that this was my doing and I DO have the power to change that. I miss bodybuilding. I miss taking care of myself and my body. I miss lifting weights and I’m happy I am able to do this everyday. It’s crazy what the body really can do and I’m excited to see my muscle come back and how much better I can be. Thanks to everyone who has seen it all and still support and motivation me. You guys are the real MVP’s. #Bodybuilding #AsManyDayOnesAsItTakes #IWillNotBeStopped #Unstoppable
  • This is a tough one to post today...
    Social media is crazy, but one of the cool things I like about social media is going through my own and seeing everywhere I have been. I love scrolling back to the beginning of my fitness journey, to when I competed, after when I had a horrible rebound, the come back from rock bottom, all of my “day ones” since then, to falling off track.. where I’m at now. This is hard to post because I’m not proud of where I let myself get to, but I do know that this was my doing and I DO have the power to change that. I miss bodybuilding. I miss taking care of myself and my body. I miss lifting weights and I’m happy I am able to do this everyday. It’s crazy what the body really can do and I’m excited to see my muscle come back and how much better I can be. Thanks to everyone who has seen it all and still support and motivation me. You guys are the real MVP’s. #Bodybuilding #AsManyDayOnesAsItTakes #IWillNotBeStopped #Unstoppable

  •  9  1  3 hours ago
  • 🙏💫🙏
  • 🙏💫🙏

  •  9  1  3 hours ago
  • “This West Point graduate is Alex Idrache. He grew up in a slum in Haiti, and he tells the story of how U.S. soldiers were deployed to his neighborhood following the earthquake there several years ago. He says their presence was the first experience of "hope" he recalls in his childhood. 
He remembers looking at his dad and asking him who the people were that were helping. His dad looked at him and said, "They are American soldiers." He looked back at his father and said, "One day, I will be an American soldier." His father knew the situation in Haiti was unworkable and tried for several years to obtain a visa to come to the United States. After being denied for several years, he was finally granted a spot in Baltimore. He purchased a ticket on a boat for his family and left Haiti. They arrived and Alex, remembering his dream in the slum several years prior, looked for a way to join the U.S. Army. He found a national guard program that allowed him to join the Army in exchange for citizenship. He didn't hesitate.

After a series of fortunate occurrences, he was given one of the few spots at West Point for prior enlisted soldiers. Despite his severe lack of formal education, he graduated as an honor graduate (top 5% physically and academically) and the top student in the Physics Department. This picture was taken in 2016, just prior to tossing his hat in the air, the realization of a dream that began 10 years ago in a slum in Port-au-Prince.” - - “A Good Day To Live” podcast is available now on iTunes, Google, Spotify and others! “A Good Day To Die” book is coming soon to Amazon & Ingram Sparks! 
Read 3 chapters now at: www.agooddaytodie.com 
#purpleheart #silverstar #military #veteran #vietnam #veteranshelpingveterans #garyferguson #pathwaysforveterans #pathways2purpose #author #agooddaytodiebook #agooddaytodie #transformation #aa #na #addictions #ptsd #salttherapy #scalerwave #halotherapy #restationlounge #agooddaytolive #podcast #stress #anxiety #insomnia #healing #healers
  • “This West Point graduate is Alex Idrache. He grew up in a slum in Haiti, and he tells the story of how U.S. soldiers were deployed to his neighborhood following the earthquake there several years ago. He says their presence was the first experience of "hope" he recalls in his childhood.
    He remembers looking at his dad and asking him who the people were that were helping. His dad looked at him and said, "They are American soldiers." He looked back at his father and said, "One day, I will be an American soldier." His father knew the situation in Haiti was unworkable and tried for several years to obtain a visa to come to the United States. After being denied for several years, he was finally granted a spot in Baltimore. He purchased a ticket on a boat for his family and left Haiti. They arrived and Alex, remembering his dream in the slum several years prior, looked for a way to join the U.S. Army. He found a national guard program that allowed him to join the Army in exchange for citizenship. He didn't hesitate.

    After a series of fortunate occurrences, he was given one of the few spots at West Point for prior enlisted soldiers. Despite his severe lack of formal education, he graduated as an honor graduate (top 5% physically and academically) and the top student in the Physics Department. This picture was taken in 2016, just prior to tossing his hat in the air, the realization of a dream that began 10 years ago in a slum in Port-au-Prince.” - - “A Good Day To Live” podcast is available now on iTunes, Google, Spotify and others! “A Good Day To Die” book is coming soon to Amazon & Ingram Sparks!
    Read 3 chapters now at: www.agooddaytodie.com
    #purpleheart #silverstar #military #veteran #vietnam #veteranshelpingveterans #garyferguson #pathwaysforveterans #pathways2purpose #author #agooddaytodiebook #agooddaytodie #transformation #aa #na #addictions #ptsd #salttherapy #scalerwave #halotherapy #restationlounge #agooddaytolive #podcast #stress #anxiety #insomnia #healing #healers

  •  3  1  3 hours ago
  • Day 1 💁🏼‍♀️Trying to get a fit back for my birthday, which is in 3 months 😜
💪🏻90 day challenge: 0 sweets + 30 min workout 🤳 Selfie a day 🤩
Looking forward to a toned back .
.
Goodbye my sweet sweet sweets, I will miss you dearly my friends 😭😭😭
  • Day 1 💁🏼‍♀️Trying to get a fit back for my birthday, which is in 3 months 😜
    💪🏻90 day challenge: 0 sweets + 30 min workout 🤳 Selfie a day 🤩
    Looking forward to a toned back .
    .
    Goodbye my sweet sweet sweets, I will miss you dearly my friends 😭😭😭

  •  0  1  3 hours ago
  • 오늘은 이렇게만 쓱
풀 세션 🙏🏼
회원님들 모두 파이팅중 👍🏻 한번 해보는게 진짜 말도 안나오게 힘들지
하면 쉬워요 그냥 쓱 하세요
파트너 운동은 비밀스럽게 쓱 들어가는중

늘 하루하루
몸 과 마음이 들쭉날쭉 하겠지만
마음은 랜덤 해지더라도
몸은 일단 쓱쏙쌱 하시죠
기대 되네요 😎

건강하게 쓱
끝없이 함께 가시죠
늘 감사합니다

역시는 역시

인생에 한번쯤은 다 던져서 100일 도전 해서 본인껄로 쓱 만드세요

2020 년 이네요
꿈속에 살면서 하루하루 감사하게 늘 삽니다
이 꿈에서 깨더라도 같은 마음으로 감사하게 어느 위치에서든 어느곳에서든 나의 가족과 사람들과 행복하게 온 힘을 다해 살겠습니다
모두 늘 행복하시고 건강하게 파이팅 하세요

역시는 역시 
늘 부족하지만
저도 늘 정말 목숨 걸겠습니다 감사합니다!
2019 쓱 잘 정리하고 2020 박살내죠

본인 몸 확실하게 알아서 운동 식단 영양 회복 쓱 @mr.kangpt @kangptfitness 
핑계 안 만들고 당연한거 당연히 하기
역시 쓱 해줘서 고마워요
이거지 이게 살아있는거
척 하는게 아니라 진짜 사랑

자신 있으면 쓱 들어오세요
팀을 원하면 팀이 되드리고
그 반대라면 정정당당하게 쓱 하시죠
정정 당당이 아니라면 다걸고

라이프 스타일 자체가  영양먹고 회복하고 운동하고 실행하고.
저는 늘 이렇게 살고 있는데 한부분만 공유를 하는겁니다, 습관만 생기면 다 쉽습니다. 쓱 하세요.

곧 모두 업데이트 됩니다
운동운 기본이고 영양+멘탈+휴식
건강을 잘 챙겨도 사실 병/사고 등등 언제 무슨일이 터질지 모르지만 갈땐 가더라도 운동은 쓱 하고 가야지

파트너 74 일차
쓱쏙쌱

각자 자기만의 타고난 유니크 함을 쓱,
벗으면 벗을수록 매력 터지는 몸이 진짜지
누구나 가능합니다
할껀 쓱 해야지
개인적으로 어릴때부터 난 내 몸 마음에 쓱
마지막 순간까지 터지게 쓱

운동과 멘탈과 휴식 오케이 영양이 역시 알면 알수록... 😭
다 같이 함께
쓱 다하시죠
강피티 피트니스
몸 쓰는거 받아드리기만 하면
누구나 기가 막히게 쓸수 있어요

몸으로 받아서 몸으로 빼면
기본은 합니다
쉬워요
쓱 하세요
감사합니다 👍

시작부터 끝👆🏼 📋인바디 - 💪🏼운동 - ♨️신경 마사지 까지

빠짐없는 달라스에서 제일 좋은 곳 📍에서

최고의 운동 기구 라인들과💎 🔴STOP TRYING START TRAINING

#강피티 #달라스 #텍사스 #한인트레이너 #달라스트레이너 #강피티피트니스 #kangpt #kangptfitness #뉴욕 #엘에이 #rehab #dallas #dallasfitness #식단 #fitness #diet #재활 #퍼스널트레이너 #dallaspersonaltrainer #lifestyle #운동하는여자 #새벽운동 #vitamins #dallastrainer #운동하는남자 #transformation #감사합니다
  • 오늘은 이렇게만 쓱
    풀 세션 🙏🏼
    회원님들 모두 파이팅중 👍🏻 한번 해보는게 진짜 말도 안나오게 힘들지
    하면 쉬워요 그냥 쓱 하세요
    파트너 운동은 비밀스럽게 쓱 들어가는중

    늘 하루하루
    몸 과 마음이 들쭉날쭉 하겠지만
    마음은 랜덤 해지더라도
    몸은 일단 쓱쏙쌱 하시죠
    기대 되네요 😎

    건강하게 쓱
    끝없이 함께 가시죠
    늘 감사합니다

    역시는 역시

    인생에 한번쯤은 다 던져서 100일 도전 해서 본인껄로 쓱 만드세요

    2020 년 이네요
    꿈속에 살면서 하루하루 감사하게 늘 삽니다
    이 꿈에서 깨더라도 같은 마음으로 감사하게 어느 위치에서든 어느곳에서든 나의 가족과 사람들과 행복하게 온 힘을 다해 살겠습니다
    모두 늘 행복하시고 건강하게 파이팅 하세요

    역시는 역시
    늘 부족하지만
    저도 늘 정말 목숨 걸겠습니다 감사합니다!
    2019 쓱 잘 정리하고 2020 박살내죠

    본인 몸 확실하게 알아서 운동 식단 영양 회복 쓱 @mr.kangpt @kangptfitness
    핑계 안 만들고 당연한거 당연히 하기
    역시 쓱 해줘서 고마워요
    이거지 이게 살아있는거
    척 하는게 아니라 진짜 사랑

    자신 있으면 쓱 들어오세요
    팀을 원하면 팀이 되드리고
    그 반대라면 정정당당하게 쓱 하시죠
    정정 당당이 아니라면 다걸고

    라이프 스타일 자체가 영양먹고 회복하고 운동하고 실행하고.
    저는 늘 이렇게 살고 있는데 한부분만 공유를 하는겁니다, 습관만 생기면 다 쉽습니다. 쓱 하세요.

    곧 모두 업데이트 됩니다
    운동운 기본이고 영양+멘탈+휴식
    건강을 잘 챙겨도 사실 병/사고 등등 언제 무슨일이 터질지 모르지만 갈땐 가더라도 운동은 쓱 하고 가야지

    파트너 74 일차
    쓱쏙쌱

    각자 자기만의 타고난 유니크 함을 쓱,
    벗으면 벗을수록 매력 터지는 몸이 진짜지
    누구나 가능합니다
    할껀 쓱 해야지
    개인적으로 어릴때부터 난 내 몸 마음에 쓱
    마지막 순간까지 터지게 쓱

    운동과 멘탈과 휴식 오케이 영양이 역시 알면 알수록... 😭
    다 같이 함께
    쓱 다하시죠
    강피티 피트니스
    몸 쓰는거 받아드리기만 하면
    누구나 기가 막히게 쓸수 있어요

    몸으로 받아서 몸으로 빼면
    기본은 합니다
    쉬워요
    쓱 하세요
    감사합니다 👍

    시작부터 끝👆🏼 📋인바디 - 💪🏼운동 - ♨️신경 마사지 까지

    빠짐없는 달라스에서 제일 좋은 곳 📍에서

    최고의 운동 기구 라인들과💎 🔴STOP TRYING START TRAINING

    #강피티 #달라스 #텍사스 #한인트레이너 #달라스트레이너 #강피티피트니스 #kangpt #kangptfitness #뉴욕 #엘에이 #rehab #dallas #dallasfitness #식단 #fitness #diet #재활 #퍼스널트레이너 #dallaspersonaltrainer #lifestyle #운동하는여자 #새벽운동 #vitamins #dallastrainer #운동하는남자 #transformation #감사합니다

  •  2  0  3 hours ago
  • Current status-happy to be back home and into my routine. Although I am very grateful to be able to travel and holiday, I very very happy to be home with our fur babies, training and eating well everyday. Happy Friday people🥰 #training #routine
  • Current status-happy to be back home and into my routine. Although I am very grateful to be able to travel and holiday, I very very happy to be home with our fur babies, training and eating well everyday. Happy Friday people🥰 #training #routine

  •  4  1  3 hours ago
  • 오늘은 이렇게만 쓱
풀 세션 🙏🏼
회원님들 모두 파이팅중 👍🏻 한번 해보는게 진짜 말도 안나오게 힘들지
하면 쉬워요 그냥 쓱 하세요
파트너 운동은 비밀스럽게 쓱 들어가는중

늘 하루하루
몸 과 마음이 들쭉날쭉 하겠지만
마음은 랜덤 해지더라도
몸은 일단 쓱쏙쌱 하시죠
기대 되네요 😎

건강하게 쓱
끝없이 함께 가시죠
늘 감사합니다

역시는 역시

인생에 한번쯤은 다 던져서 100일 도전 해서 본인껄로 쓱 만드세요

2020 년 이네요
꿈속에 살면서 하루하루 감사하게 늘 삽니다
이 꿈에서 깨더라도 같은 마음으로 감사하게 어느 위치에서든 어느곳에서든 나의 가족과 사람들과 행복하게 온 힘을 다해 살겠습니다
모두 늘 행복하시고 건강하게 파이팅 하세요

역시는 역시 
늘 부족하지만
저도 늘 정말 목숨 걸겠습니다 감사합니다!
2019 쓱 잘 정리하고 2020 박살내죠

본인 몸 확실하게 알아서 운동 식단 영양 회복 쓱 @mr.kangpt @kangptfitness 
핑계 안 만들고 당연한거 당연히 하기
역시 쓱 해줘서 고마워요
이거지 이게 살아있는거
척 하는게 아니라 진짜 사랑

자신 있으면 쓱 들어오세요
팀을 원하면 팀이 되드리고
그 반대라면 정정당당하게 쓱 하시죠
정정 당당이 아니라면 다걸고

라이프 스타일 자체가  영양먹고 회복하고 운동하고 실행하고.
저는 늘 이렇게 살고 있는데 한부분만 공유를 하는겁니다, 습관만 생기면 다 쉽습니다. 쓱 하세요.

곧 모두 업데이트 됩니다
운동운 기본이고 영양+멘탈+휴식
건강을 잘 챙겨도 사실 병/사고 등등 언제 무슨일이 터질지 모르지만 갈땐 가더라도 운동은 쓱 하고 가야지

파트너 74 일차
쓱쏙쌱

각자 자기만의 타고난 유니크 함을 쓱,
벗으면 벗을수록 매력 터지는 몸이 진짜지
누구나 가능합니다
할껀 쓱 해야지
개인적으로 어릴때부터 난 내 몸 마음에 쓱
마지막 순간까지 터지게 쓱

운동과 멘탈과 휴식 오케이 영양이 역시 알면 알수록... 😭
다 같이 함께
쓱 다하시죠
강피티 피트니스
몸 쓰는거 받아드리기만 하면
누구나 기가 막히게 쓸수 있어요

몸으로 받아서 몸으로 빼면
기본은 합니다
쉬워요
쓱 하세요
감사합니다 👍

시작부터 끝👆🏼 📋인바디 - 💪🏼운동 - ♨️신경 마사지 까지

빠짐없는 달라스에서 제일 좋은 곳 📍에서

최고의 운동 기구 라인들과💎 🔴STOP TRYING START TRAINING

#강피티 #달라스 #텍사스 #한인트레이너 #달라스트레이너 #강피티피트니스 #kangpt #kangptfitness #뉴욕 #엘에이 #rehab #dallas #dallasfitness #식단 #fitness #diet #재활 #퍼스널트레이너 #dallaspersonaltrainer #lifestyle #운동하는여자 #새벽운동 #vitamins #dallastrainer #운동하는남자 #transformation #감사합니다
  • 오늘은 이렇게만 쓱
    풀 세션 🙏🏼
    회원님들 모두 파이팅중 👍🏻 한번 해보는게 진짜 말도 안나오게 힘들지
    하면 쉬워요 그냥 쓱 하세요
    파트너 운동은 비밀스럽게 쓱 들어가는중

    늘 하루하루
    몸 과 마음이 들쭉날쭉 하겠지만
    마음은 랜덤 해지더라도
    몸은 일단 쓱쏙쌱 하시죠
    기대 되네요 😎

    건강하게 쓱
    끝없이 함께 가시죠
    늘 감사합니다

    역시는 역시

    인생에 한번쯤은 다 던져서 100일 도전 해서 본인껄로 쓱 만드세요

    2020 년 이네요
    꿈속에 살면서 하루하루 감사하게 늘 삽니다
    이 꿈에서 깨더라도 같은 마음으로 감사하게 어느 위치에서든 어느곳에서든 나의 가족과 사람들과 행복하게 온 힘을 다해 살겠습니다
    모두 늘 행복하시고 건강하게 파이팅 하세요

    역시는 역시
    늘 부족하지만
    저도 늘 정말 목숨 걸겠습니다 감사합니다!
    2019 쓱 잘 정리하고 2020 박살내죠

    본인 몸 확실하게 알아서 운동 식단 영양 회복 쓱 @mr.kangpt @kangptfitness
    핑계 안 만들고 당연한거 당연히 하기
    역시 쓱 해줘서 고마워요
    이거지 이게 살아있는거
    척 하는게 아니라 진짜 사랑

    자신 있으면 쓱 들어오세요
    팀을 원하면 팀이 되드리고
    그 반대라면 정정당당하게 쓱 하시죠
    정정 당당이 아니라면 다걸고

    라이프 스타일 자체가 영양먹고 회복하고 운동하고 실행하고.
    저는 늘 이렇게 살고 있는데 한부분만 공유를 하는겁니다, 습관만 생기면 다 쉽습니다. 쓱 하세요.

    곧 모두 업데이트 됩니다
    운동운 기본이고 영양+멘탈+휴식
    건강을 잘 챙겨도 사실 병/사고 등등 언제 무슨일이 터질지 모르지만 갈땐 가더라도 운동은 쓱 하고 가야지

    파트너 74 일차
    쓱쏙쌱

    각자 자기만의 타고난 유니크 함을 쓱,
    벗으면 벗을수록 매력 터지는 몸이 진짜지
    누구나 가능합니다
    할껀 쓱 해야지
    개인적으로 어릴때부터 난 내 몸 마음에 쓱
    마지막 순간까지 터지게 쓱

    운동과 멘탈과 휴식 오케이 영양이 역시 알면 알수록... 😭
    다 같이 함께
    쓱 다하시죠
    강피티 피트니스
    몸 쓰는거 받아드리기만 하면
    누구나 기가 막히게 쓸수 있어요

    몸으로 받아서 몸으로 빼면
    기본은 합니다
    쉬워요
    쓱 하세요
    감사합니다 👍

    시작부터 끝👆🏼 📋인바디 - 💪🏼운동 - ♨️신경 마사지 까지

    빠짐없는 달라스에서 제일 좋은 곳 📍에서

    최고의 운동 기구 라인들과💎 🔴STOP TRYING START TRAINING

    #강피티 #달라스 #텍사스 #한인트레이너 #달라스트레이너 #강피티피트니스 #kangpt #kangptfitness #뉴욕 #엘에이 #rehab #dallas #dallasfitness #식단 #fitness #diet #재활 #퍼스널트레이너 #dallaspersonaltrainer #lifestyle #운동하는여자 #새벽운동 #vitamins #dallastrainer #운동하는남자 #transformation #감사합니다

  •  2  0  3 hours ago
  • I know it’s early but... HAPPY #facetofacefriday ! ⬇️62lbs in 6 months! I think I’m losing slower than other people 🤷🏼‍♀️ but I am also creating a lifestyle that I feel is manageable for ME that will be sustainable for the long haul! ⏰ 
That being said WHAT can I do to maximize the last 6 months of my magical first year postop because I’ll never get it back! My coach @timetodeflate and I were toying with some ideas... so you’ll see coming soon!! 🏃‍♀️👟😅 These #beforeandafter pics never get old for me. I remember what is was like to always feel like I couldn’t breathe. I didn’t really have a neck. I snored like a freight train 🚂 at night. I couldn’t get enough air, there wasn’t any space! I’ve stopped snoring 💯% which is a #victory all on it’s own! 
Questions about Weight Loss Surgery? 🔪 Just ask. Shoot me a message! Or better yet- schedule a consultation with my coach! .
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#friyay #fridayvibes #weightloss #weightlossjourney #transformation #weightlosstransformation #newyearnewme #wls #wlscommunity #vsg #vsgcommunity #vsglife #goals #nsv #nonscalevictory
  • I know it’s early but... HAPPY #facetofacefriday ! ⬇️62lbs in 6 months! I think I’m losing slower than other people 🤷🏼‍♀️ but I am also creating a lifestyle that I feel is manageable for ME that will be sustainable for the long haul! ⏰
    That being said WHAT can I do to maximize the last 6 months of my magical first year postop because I’ll never get it back! My coach @timetodeflate and I were toying with some ideas... so you’ll see coming soon!! 🏃‍♀️👟😅 These #beforeandafter pics never get old for me. I remember what is was like to always feel like I couldn’t breathe. I didn’t really have a neck. I snored like a freight train 🚂 at night. I couldn’t get enough air, there wasn’t any space! I’ve stopped snoring 💯% which is a #victory all on it’s own!
    Questions about Weight Loss Surgery? 🔪 Just ask. Shoot me a message! Or better yet- schedule a consultation with my coach! .
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    #friyay #fridayvibes #weightloss #weightlossjourney #transformation #weightlosstransformation #newyearnewme #wls #wlscommunity #vsg #vsgcommunity #vsglife #goals #nsv #nonscalevictory

  •  5  0  3 hours ago
  • Cheers to all my people keepin’ it real. ⁣
Lovin’ the skin we’re in. ⁣
⁣
Workin’ with what we got. ⁣
⁣
#airbarfit⁣
#transformation ⁣
#retreat
  • Cheers to all my people keepin’ it real. ⁣
    Lovin’ the skin we’re in. ⁣

    Workin’ with what we got. ⁣

    #airbarfit
    #transformation
    #retreat

  •  4  1  3 hours ago
  • @laurensimpsons next challenge starts on Monday; the same day Tate is 6 weeks old. Coincidence? I think not 🤣
.
Let's see what 8 weeks will bring! 🤞
  • @laurensimpsons next challenge starts on Monday; the same day Tate is 6 weeks old. Coincidence? I think not 🤣
    .
    Let's see what 8 weeks will bring! 🤞

  •  6  1  3 hours ago
  • It’s not always going to be easy. The journey of taking better care of yourself. Whether it be mentally, physically, or emotionally. But it will be worth it. You just gotta rip the bandaid off and do it. And believe in yourself. 
And when you have tough days, you have to remember to come back to it again the next day.You have to be your biggest fan. And little by little you’ll see it paying off. 
Not sure where to begin? No problem. Start small and work up to bigger things. Drink more water, take more walks, stop associating with negative people, go to bed earlier, sing in the shower, smile at a stranger, watch the sunset. Whatever it is you need, start small. And see it through ❤️
There’s about 5 months between these photos. That “before” pic was actually meant to be an “after” pic. Remember. Start small, YOU GOT THIS!
  • It’s not always going to be easy. The journey of taking better care of yourself. Whether it be mentally, physically, or emotionally. But it will be worth it. You just gotta rip the bandaid off and do it. And believe in yourself.
    And when you have tough days, you have to remember to come back to it again the next day.You have to be your biggest fan. And little by little you’ll see it paying off.
    Not sure where to begin? No problem. Start small and work up to bigger things. Drink more water, take more walks, stop associating with negative people, go to bed earlier, sing in the shower, smile at a stranger, watch the sunset. Whatever it is you need, start small. And see it through ❤️
    There’s about 5 months between these photos. That “before” pic was actually meant to be an “after” pic. Remember. Start small, YOU GOT THIS!

  •  2  1  3 hours ago
  • ♒︎ Aquarius New Moon Readings ♒︎ .
. ✧・゚: *✧・゚:* ✧・゚: *✧・゚:* Reading orders are available until tomorrow afternoon to be delivered by Saturday am. 
Therefore I’m only offering 4. 
Get your spot by private messaging me pronto @sparkleandshineguidance 
Readings are $36 and delivered via text message or email. 
You can also just use this spread for yourself. 
Check out my insta-story to see how I come up with the spreads each lunar cycle. 
If you post it on your profile or story please tag me so I can see all your beautiful spreads. 😉 .
. ♒︎ Aquarius New Moon Spread ♒︎ .
.

Card 1:  What insight is this new moon bringing in?

Card 2:  Where do I need to open to the insight of this Aquarius New Moon. 
Card 3:  In terms of relating I’m learning.. Card 4:  Where do I need to invest my energy for the long-term?

Card 5:  What do I need to focus on in the short term?

Card 6:  What actions should I take to support my vision?
.

Happy New Mooning Beauties,
Abigail
@sparkleandshineguidance
  • ♒︎ Aquarius New Moon Readings ♒︎ .
    . ✧・゚: *✧・゚:* ✧・゚: *✧・゚:* Reading orders are available until tomorrow afternoon to be delivered by Saturday am.
    Therefore I’m only offering 4.
    Get your spot by private messaging me pronto @sparkleandshineguidance
    Readings are $36 and delivered via text message or email.
    You can also just use this spread for yourself.
    Check out my insta-story to see how I come up with the spreads each lunar cycle.
    If you post it on your profile or story please tag me so I can see all your beautiful spreads. 😉 .
    . ♒︎ Aquarius New Moon Spread ♒︎ .
    .

    Card 1: What insight is this new moon bringing in?

    Card 2: Where do I need to open to the insight of this Aquarius New Moon.
    Card 3: In terms of relating I’m learning.. Card 4: Where do I need to invest my energy for the long-term?

    Card 5: What do I need to focus on in the short term?

    Card 6: What actions should I take to support my vision?
    .

    Happy New Mooning Beauties,
    Abigail
    @sparkleandshineguidance

  •  2  1  3 hours ago
  • Let’s talk about SEASONS 🌳⁣
⁣
Seasons of life. Ebb and flow. Ups and downs. Highs and lows. CONTRAST. It’s inevitable for all of us humans you know - a part of the JOURNEY. 👣 ⁣
⁣
And a part that’s absolutely essential for growth and really - survival! We can’t run on 100 all of the time or else we’d get burnt out. On the contrary, if we lay around and always stay stagnant, no progress is made. And our species - we were CREATED for EVOLUTION.⁣
⁣
There may be times when you’re work mode: ON, head down, giving it all you’ve got and not doing much else. Laser focused. This is me currently. ⁣
⁣
And there will be times, when you have to unplug, relax, recharge, breathe, restore, just BE - for me that’s in nature 🌲 amongst earth’s elements ⛰ 🌍  and both parts are NECESSARY to be able to uplevel your life, reap certain reuslts, AND be able to maintain them. ⁣
⁣
I haven’t had many pictures to post lately, because I’m in GO MODE. I’ve n e v e r worked so hard in my life for anything [*& I’m a real hard worker] let alone for several years at a time. Working on my life + business and working even harder internally - ON ME. ⁣
⁣
I look the same daily. Do a lot of the same things. Spend most of my time in the same places, around many of the same people [whom I love ♥️] and when people ask me “What’s new!?” the answer quite honestly, is nothing. I AM IN IT. ⁣
⁣
Working so diligently & consistently now, so willing to do the things most people won’t, so that I can live a life that some people might not be able to ever say they can. [if I had a choice, we’d have a convo and get a plan together so you can too!☝🏼] but I’m choosing absolute FREEDOM in this life, to have the opportunity to get to live it out, in ALL the ways I please. ⁣
⁣
Thanks to all of you who’re staying along for the ride with me throughout ALL of the seasons. And know that I’m rooting for you in all of yours, with all of my being. 🤍
  • Let’s talk about SEASONS 🌳⁣

    Seasons of life. Ebb and flow. Ups and downs. Highs and lows. CONTRAST. It’s inevitable for all of us humans you know - a part of the JOURNEY. 👣 ⁣

    And a part that’s absolutely essential for growth and really - survival! We can’t run on 100 all of the time or else we’d get burnt out. On the contrary, if we lay around and always stay stagnant, no progress is made. And our species - we were CREATED for EVOLUTION.⁣

    There may be times when you’re work mode: ON, head down, giving it all you’ve got and not doing much else. Laser focused. This is me currently. ⁣

    And there will be times, when you have to unplug, relax, recharge, breathe, restore, just BE - for me that’s in nature 🌲 amongst earth’s elements ⛰ 🌍 and both parts are NECESSARY to be able to uplevel your life, reap certain reuslts, AND be able to maintain them. ⁣

    I haven’t had many pictures to post lately, because I’m in GO MODE. I’ve n e v e r worked so hard in my life for anything [*& I’m a real hard worker] let alone for several years at a time. Working on my life + business and working even harder internally - ON ME. ⁣

    I look the same daily. Do a lot of the same things. Spend most of my time in the same places, around many of the same people [whom I love ♥️] and when people ask me “What’s new!?” the answer quite honestly, is nothing. I AM IN IT. ⁣

    Working so diligently & consistently now, so willing to do the things most people won’t, so that I can live a life that some people might not be able to ever say they can. [if I had a choice, we’d have a convo and get a plan together so you can too!☝🏼] but I’m choosing absolute FREEDOM in this life, to have the opportunity to get to live it out, in ALL the ways I please. ⁣

    Thanks to all of you who’re staying along for the ride with me throughout ALL of the seasons. And know that I’m rooting for you in all of yours, with all of my being. 🤍

  •  27  2  3 hours ago
  • Yesterday we saw the Mayan ruins, went snorkeling and saw sea turtles 😱 and swam in a cenote (underground cave)! It was a good day 😊
  • Yesterday we saw the Mayan ruins, went snorkeling and saw sea turtles 😱 and swam in a cenote (underground cave)! It was a good day 😊

  •  16  1  4 hours ago
  • "А это точно поможет?" сказала Принцесса Несмеянна, медленно затягиваясь. 🤠
  • "А это точно поможет?" сказала Принцесса Несмеянна, медленно затягиваясь. 🤠

  •  51  1  4 hours ago
  • Swipe >>>> 3 week difference!!! I have never shared a 💪🏻 because (lets be honest) I always felt strong, I just never could SEE it. .

Until...3 weeks into a regular barre routine 💥
.

I have been challenged in many new ways. Low impact, hiit. Body and mind positivity, balance, flexibility, personal development, high reps, low resistance, holds, pulses, ballet poses!!! I can’t wait to see what these next 5 weeks hold for me!!
.

I am mentoring an amazing group of women on their journey right now!! You can jump on at anytime!! Shoot me a message ❤️ @elisejoanfitness
  • Swipe >>>> 3 week difference!!! I have never shared a 💪🏻 because (lets be honest) I always felt strong, I just never could SEE it. .

    Until...3 weeks into a regular barre routine 💥
    .

    I have been challenged in many new ways. Low impact, hiit. Body and mind positivity, balance, flexibility, personal development, high reps, low resistance, holds, pulses, ballet poses!!! I can’t wait to see what these next 5 weeks hold for me!!
    .

    I am mentoring an amazing group of women on their journey right now!! You can jump on at anytime!! Shoot me a message ❤️ @elisejoanfitness

  •  38  4  8 hours ago
  • Удовольствие зависит от многогранности и силы эмоций.

Джордж Элиот "Мидлмарч"
  • Удовольствие зависит от многогранности и силы эмоций.

    Джордж Элиот "Мидлмарч"

  •  61  1  14 hours ago
  • Общение китов возможно лишь потому, что треска говорит на других частотах... 🤠
  • Общение китов возможно лишь потому, что треска говорит на других частотах... 🤠

  •  103  1  23 January, 2020

Top #transformation Posts

  • 🌟 OUR BIGGEST COMP YET 🌟

To help you beat the #JanuaryBlues we’re running our biggest competition yet - you could win a TOTAL SMILE MAKEOVER courtesy of @thedentalcafe_

The prize package includes:
🦷 Grande Treatment
🦷 Teeth Whitening
🦷 Invisalign
🦷 Composite Bonding

All you have to do to enter is LIKE this post, TAG three friends all must be following us and SHARE this photo to your story and tag @thedentalcafe_  in the story so we see it! Winner announced 31/Jan/20💕

As an added bonus, all competition entrants will be offered 20% OFF their next Grande treatment (Scale & Airpolish) - just show us a screenshot of your post when you book!

T&Cs apply. The winning #SmileMakeover will be tailored to the individual and is subject to suitability. Entries will be accepted from 23/01/2020 through 11:59 PM 30/01/2020. The Promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. #competition #giveaway #free #compositebonding #teethwhitening #smilemakeover #transformation
  • 🌟 OUR BIGGEST COMP YET 🌟

    To help you beat the #JanuaryBlues we’re running our biggest competition yet - you could win a TOTAL SMILE MAKEOVER courtesy of @thedentalcafe_

    The prize package includes:
    🦷 Grande Treatment
    🦷 Teeth Whitening
    🦷 Invisalign
    🦷 Composite Bonding

    All you have to do to enter is LIKE this post, TAG three friends all must be following us and SHARE this photo to your story and tag @thedentalcafe_ in the story so we see it! Winner announced 31/Jan/20💕

    As an added bonus, all competition entrants will be offered 20% OFF their next Grande treatment (Scale & Airpolish) - just show us a screenshot of your post when you book!

    T&Cs apply. The winning #SmileMakeover will be tailored to the individual and is subject to suitability. Entries will be accepted from 23/01/2020 through 11:59 PM 30/01/2020. The Promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. #competition #giveaway #free #compositebonding #teethwhitening #smilemakeover #transformation

  •  1,050  675  11 hours ago
  • Eu não sei se vc está tendo o resultado que gostaria nas suas maquiagens, não sei se gostaria de aumentar seus atendimentos e ter mais sucesso em 2020. 
O que eu sei é que ainda dá tempo de vc se inscrever pra assistir uma aula on-line ao vivo e totalmente gratuita onde eu vou te entregar 4 estratégias indispensáveis pra vc multiplicar seus resultados.
O link desse treinamento ao vivo está na minha bio
  • Eu não sei se vc está tendo o resultado que gostaria nas suas maquiagens, não sei se gostaria de aumentar seus atendimentos e ter mais sucesso em 2020.
    O que eu sei é que ainda dá tempo de vc se inscrever pra assistir uma aula on-line ao vivo e totalmente gratuita onde eu vou te entregar 4 estratégias indispensáveis pra vc multiplicar seus resultados.
    O link desse treinamento ao vivo está na minha bio

  •  701  9  7 hours ago
  • Remove yourself from the situations that are not allowing you to flourish into the beautiful, incredible being that you truly are. Step away and take a breath of fresh air. Move through the pain, the pattern, the story, and walk your way to a different ending. ✨
  • Remove yourself from the situations that are not allowing you to flourish into the beautiful, incredible being that you truly are. Step away and take a breath of fresh air. Move through the pain, the pattern, the story, and walk your way to a different ending. ✨

  •  1,096  13  11 hours ago