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Latest #trainingtime Posts

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  •  2  1  1 hour ago
  • ✖️Better way to do tricep pushdowns
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📍Save this for later
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I’ve been using this variation for a few weeks and it feels amazing. With this, it’s not about how much you can lift but about how much pain can you handle. Make it burn 🔥
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How to:
• Use 2 ropes
• DONT move the elbows
• Keep lats tight to stabilize shoulders and prevent them from rolling forward
• Full ROM, biceps to forearms
• Squeeze the hell out of both biceps and triceps
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  • ✖️Better way to do tricep pushdowns
    -
    📍Save this for later
    -
    -
    I’ve been using this variation for a few weeks and it feels amazing. With this, it’s not about how much you can lift but about how much pain can you handle. Make it burn 🔥
    -
    How to:
    • Use 2 ropes
    • DONT move the elbows
    • Keep lats tight to stabilize shoulders and prevent them from rolling forward
    • Full ROM, biceps to forearms
    • Squeeze the hell out of both biceps and triceps
    -
    -
  •  55  11  1 hour ago
  • Back home and knocked out a 3 mile run tonight! Ready to get back in running shape 👊🏻
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I’m wearing the new ZYIA Mesh Energy Shorts and they are awesome!! Definitely recommend for any runners out there! | shop link is in my bio 🌙
  • Back home and knocked out a 3 mile run tonight! Ready to get back in running shape 👊🏻

    I’m wearing the new ZYIA Mesh Energy Shorts and they are awesome!! Definitely recommend for any runners out there! | shop link is in my bio 🌙
  •  25  2  4 hours ago
  • Hanging Leg Raises are a great exercise for your core but also one of the most advanced core exercises.
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Here is why they are one of my favourite ab exercises:
1️⃣ Your abs are super loaded in the contraction making this very advanced.
2️⃣ Spending extra time in the contraction by bracing makes this exercise effective in reps or less.
3️⃣ Do an exceptional job of getting the serratus anterior and intercostals involved. Here is where your oblique lines are built.
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Technique tips:
✅ Depress your shoulder - activate your lats to pull your shoulder blades down and back.
✅ Avoid using momentum - don’t swing your legs to get them up. Pull the belly button in toward the spine and think of pulling the ribs to the hips. Lower your legs with deliberate control.
✅ Stabilize your pelvis - bring your pelvis in a posterior tilt to help eliminate tension in the hip flexors and allow for a better contraction in the abdominal muscles.
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Watch the video and give it a shot.
Quality > quantity.
  • Hanging Leg Raises are a great exercise for your core but also one of the most advanced core exercises.
    .
    Here is why they are one of my favourite ab exercises:
    1️⃣ Your abs are super loaded in the contraction making this very advanced.
    2️⃣ Spending extra time in the contraction by bracing makes this exercise effective in reps or less.
    3️⃣ Do an exceptional job of getting the serratus anterior and intercostals involved. Here is where your oblique lines are built.
    .
    Technique tips:
    ✅ Depress your shoulder - activate your lats to pull your shoulder blades down and back.
    ✅ Avoid using momentum - don’t swing your legs to get them up. Pull the belly button in toward the spine and think of pulling the ribs to the hips. Lower your legs with deliberate control.
    ✅ Stabilize your pelvis - bring your pelvis in a posterior tilt to help eliminate tension in the hip flexors and allow for a better contraction in the abdominal muscles.
    .
    Watch the video and give it a shot.
    Quality > quantity.
  •  58  5  4 hours ago
  • Two of our favorite exercises for explosive lower body strength! @jaebappa performing Banded KB Swings and Trap Bar Deadlift Jumps. Good for athletes of all sports! #phase1northwest
  • Two of our favorite exercises for explosive lower body strength! @jaebappa performing Banded KB Swings and Trap Bar Deadlift Jumps. Good for athletes of all sports! #phase1northwest
  •  55  7  5 hours ago
  • Lunes!! (Y mi peluca lo sabe, esos rulos...🤦🏻‍♀️)
Un HIIT te puede salvar.
Los beneficios de este tipo de entrenamiento: son de corta duración (no hace falta estar 2hs en el gimnasio) podes trabajar varios grupos musculares en una sesión de entrenamiento y sobretodo al acelerar al metabolismo el cuerpo necesita mucha energía para recuperarse post workout 
Hoy fueron 15'
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#luness#trainingtime#fitlife#hiitmeup#entrenamientoencircuito#sentadillabulgara#swing#acassuso
  • Lunes!! (Y mi peluca lo sabe, esos rulos...🤦🏻‍♀️)
    Un HIIT te puede salvar.
    Los beneficios de este tipo de entrenamiento: son de corta duración (no hace falta estar 2hs en el gimnasio) podes trabajar varios grupos musculares en una sesión de entrenamiento y sobretodo al acelerar al metabolismo el cuerpo necesita mucha energía para recuperarse post workout
    Hoy fueron 15'
    .

    #luness #trainingtime #fitlife #hiitmeup #entrenamientoencircuito #sentadillabulgara #swing #acassuso
  •  27  2  6 hours ago
  • Radiate POSITIVE VIBES 💛🙌🏼 ⁣
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Loving all parts on my journey & you should too. ⁣
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I’ve learnt that through the ups and downs we GROW when we learn from them ✨⁣
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What have you learned during your fitness journey so far? 📝
  • Radiate POSITIVE VIBES 💛🙌🏼 ⁣

    Loving all parts on my journey & you should too. ⁣

    I’ve learnt that through the ups and downs we GROW when we learn from them ✨⁣

    What have you learned during your fitness journey so far? 📝
  •  291  16  7 hours ago

Top #trainingtime Posts

  • Quello che sei Urla di più di quello che dici❣️
  • Quello che sei Urla di più di quello che dici❣️
  •  109  7  17 hours ago
  • Kleines Fitness-Update 💪🏽 Bin jetzt bei 74kg mit einem KFA von 16% 
Ziel dieses Jahr sind auf jeden Fall noch die 85kg.
  • Kleines Fitness-Update 💪🏽 Bin jetzt bei 74kg mit einem KFA von 16%
    Ziel dieses Jahr sind auf jeden Fall noch die 85kg.
  •  291  13  15 hours ago