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  • Beste treningsuken på lenge🤗👌💪 Det ble 4 gode styrkeøkter, og en sykkeltur på 41 km💪🚴‍♂️ Ha en strålende helg, med eller uten pump🤗
  • @manjugutten67 Profile picture

    @manjugutten67

    SPARTA treningssenter

    Beste treningsuken på lenge🤗👌💪 Det ble 4 gode styrkeøkter, og en sykkeltur på 41 km💪🚴‍♂️ Ha en strålende helg, med eller uten pump🤗

  •  0  1  35 seconds ago
  • 🔥GROW YOUR CHEST Chest/Tricep🔥 Workout!
🔄SAVE|SHARE|TAG A FRIEND👊🏼
This Chest/Tricep Workout is focused on linear periodization increasing the weight each set starting with the lighting to the heaviest the whole workout for maximum hypertrophy and growth🔥
________
➖ 🔥SWIPE LEFT FOR FULL WORKOUT:
1️⃣DB Incline Press:[4x|12/10/8/6]
2️⃣Dios :[4x|12/10/8/6]
3️⃣Flat DB Press[4x|12/10/8/6]
4️⃣Pec Dec Fly:[3x|10]
(3 sec time under tension)
🔥Superset W/👇🏽
5️⃣Decline DB press :[3x|20 failure]
6️⃣flat DB flys :[3x|10]
7️⃣Incline push ups :[3x|10-12]
8️⃣ rope push downs 3x /20 
9️⃣flex 🔟DB overhead triceps extensions 3x / 15 🚨follow my YOUTUBE 🤙🏾
(3 sec time under tension)
⏰REST 60sec rest each set!
↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS! 
_________
➖

If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story🔥 #pumpoftheday 
____________
➖ 🚨 If you guys have any questions about the workout leave comment below I’ll be responding to all comments and questions you have👇🏽
____________
➖
  • @adonisking_ Profile picture

    @adonisking_

    Fitness Connection

    🔥GROW YOUR CHEST Chest/Tricep🔥 Workout!
    🔄SAVE|SHARE|TAG A FRIEND👊🏼
    This Chest/Tricep Workout is focused on linear periodization increasing the weight each set starting with the lighting to the heaviest the whole workout for maximum hypertrophy and growth🔥
    ________
    ➖ 🔥SWIPE LEFT FOR FULL WORKOUT:
    1️⃣DB Incline Press:[4x|12/10/8/6]
    2️⃣Dios :[4x|12/10/8/6]
    3️⃣Flat DB Press[4x|12/10/8/6]
    4️⃣Pec Dec Fly:[3x|10]
    (3 sec time under tension)
    🔥Superset W/👇🏽
    5️⃣Decline DB press :[3x|20 failure]
    6️⃣flat DB flys :[3x|10]
    7️⃣Incline push ups :[3x|10-12]
    8️⃣ rope push downs 3x /20
    9️⃣flex 🔟DB overhead triceps extensions 3x / 15 🚨follow my YOUTUBE 🤙🏾
    (3 sec time under tension)
    ⏰REST 60sec rest each set!
    ↗️TURN ON POST NOTIFICATIONS FOR MY DAILY WORKOUTS!
    _________


    If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story🔥 #pumpoftheday
    ____________
    ➖ 🚨 If you guys have any questions about the workout leave comment below I’ll be responding to all comments and questions you have👇🏽
    ____________

  •  0  1  53 seconds ago
  • “A healthy body is a platform for flourishing a healthy mind.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin
  • @fitnuttraining Profile picture

    @fitnuttraining

    “A healthy body is a platform for flourishing a healthy mind.” Learn how you can get started on your very own transformation today!
    https://6weekfitnutchallenge.com/6woptin

  •  5  1  1 minute ago
  • ➖Almuerzo
🕗 Tiempo de preparación: 20min
⤵️ Para: deficit calórico.
- pechuga de pollo 160 kcal
- reducción de acheto 45 kcal
- lenteja 80 kcal
- Piña 60 kcal
- arvejas 60 kcal
- calabaza 60 kcal
- espinaca 20 kcal
💪🏻 Total: 485 kcal
➖Fácil, sano, colorido
✅Nutrición + Satisfacción
  • @dailykcal Profile picture

    @dailykcal

    UADE

    ➖Almuerzo
    🕗 Tiempo de preparación: 20min
    ⤵️ Para: deficit calórico.
    - pechuga de pollo 160 kcal
    - reducción de acheto 45 kcal
    - lenteja 80 kcal
    - Piña 60 kcal
    - arvejas 60 kcal
    - calabaza 60 kcal
    - espinaca 20 kcal
    💪🏻 Total: 485 kcal
    ➖Fácil, sano, colorido
    ✅Nutrición + Satisfacción

  •  10  1  5 minutes ago

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