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  • #fitness #fitnessgirl #trainer ⚜️ رضایت شما افتخار تیم ماست..
عکس های خود را با ما به اشتراک بگذارید♥️ ⚜️ .
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.شلوار آندر آرمور : M-L-Xl-XXl
.رنگ بندی : مشکی -صورتی
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.لگ میکرو فیبر
رنگ بندی : صورمه ای-سفید-یشمی-مشکی-صورتی-دافنه-نارنجی-قهوه ای-بنفش-نقره ای-دودی...
سایز : S-M-L-Xl-2Xl
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.کلاه نایک: ابی-مشکی-قرمز-صورتی..
_______________________________________________________ ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ .🔴 ‌‌‌‌‌‌‌ فروش حضوري ساري ، خيابان قارن ، قارن ١٨
تلفن ثابت : ٣٣٣٢٧٩٢٦-٠١١ 📞 .🔵 براي خريد غير حضوري عكس كالا را به تلگرام يا اينستاگرام بفرستيد 👈 ٠٩١١١٥١٨٧٣٩ 📲
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  • #fitness #fitnessgirl #trainer ⚜️ رضایت شما افتخار تیم ماست..
    عکس های خود را با ما به اشتراک بگذارید♥️ ⚜️ .
    .
    .شلوار آندر آرمور : M-L-Xl-XXl
    .رنگ بندی : مشکی -صورتی
    .
    .لگ میکرو فیبر
    رنگ بندی : صورمه ای-سفید-یشمی-مشکی-صورتی-دافنه-نارنجی-قهوه ای-بنفش-نقره ای-دودی...
    سایز : S-M-L-Xl-2Xl
    .
    .
    .کلاه نایک: ابی-مشکی-قرمز-صورتی..
    _______________________________________________________ ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌ .🔴 ‌‌‌‌‌‌‌ فروش حضوري ساري ، خيابان قارن ، قارن ١٨
    تلفن ثابت : ٣٣٣٢٧٩٢٦-٠١١ 📞 .🔵 براي خريد غير حضوري عكس كالا را به تلگرام يا اينستاگرام بفرستيد 👈 ٠٩١١١٥١٨٧٣٩ 📲
    .

  •  5  0  42 seconds ago
  • Fat loss will not happen without a calorie deficit. Achieving a caloric deficit can be difficult especially if it's your first time. Without experience, it is hard to tell where your calories are coming from or how to cut them out. Here are some easy ways to get started. Which one of these strategies do you like most?
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 #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #calories #caloriedeficit #fewer #eatsmart
  • Fat loss will not happen without a calorie deficit. Achieving a caloric deficit can be difficult especially if it's your first time. Without experience, it is hard to tell where your calories are coming from or how to cut them out. Here are some easy ways to get started. Which one of these strategies do you like most?
    .
    .
    .
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    #personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #calories #caloriedeficit #fewer #eatsmart

  •  1  0  2 minutes ago
  • Bear Walking OCR 4 Team...il format originale di grande successo della ASD Cross Training Sora torna per la gioia dei nostri tesserati!!! 💪💪💪💪
29 marzo 2020 torna per la terza edizione sull'esclusiva boot Camp della Cross Training Sora.
Shuttle Pipe, Twister, Multi rig, Wall, Tyrolean, Trasporti, Equilibrio, Rope climb, Tunnel, solo per citare alcuni, degli ostacoli protagonisti della sfida di domenica 29 marzo 2020.
Ma i veri protagonisti saranno come sempre i tesserati Aics Cross Training Sora che avranno diritto di iscriversi e gareggiare in un obstacle course di oltre 1 km con grandi variazioni di dislivello alternati da grandi ostacoli da ripetere per 5 volte 😈
3° edizione della Bear Walking,
only 4 Team,
only 4 Cross Training Sora 💪😈
Asd Cross Training Sora, allenarsi seriamente, divertirsi seriamente!
Info: 3335242682
#ocrspecialisttrainer #ocrathletes #personaltrainer #trainer #bootcam #crosstraining #crossfit #spartanrace #spartans #mudrun #obstaclecourse #fitness #crosstrainingsora #allenamentofunzionale #ocr #ocrathlete #outdoor #functionaltrainingocrspecialist #functionaltraining #sora  #crosstrainingsoraindoor #aics
#wall #monkeybar #ropeclimb
#coachtrainerlellocapasso #bearwalkingocr4team #bearwalking
  • Bear Walking OCR 4 Team...il format originale di grande successo della ASD Cross Training Sora torna per la gioia dei nostri tesserati!!! 💪💪💪💪
    29 marzo 2020 torna per la terza edizione sull'esclusiva boot Camp della Cross Training Sora.
    Shuttle Pipe, Twister, Multi rig, Wall, Tyrolean, Trasporti, Equilibrio, Rope climb, Tunnel, solo per citare alcuni, degli ostacoli protagonisti della sfida di domenica 29 marzo 2020.
    Ma i veri protagonisti saranno come sempre i tesserati Aics Cross Training Sora che avranno diritto di iscriversi e gareggiare in un obstacle course di oltre 1 km con grandi variazioni di dislivello alternati da grandi ostacoli da ripetere per 5 volte 😈
    3° edizione della Bear Walking,
    only 4 Team,
    only 4 Cross Training Sora 💪😈
    Asd Cross Training Sora, allenarsi seriamente, divertirsi seriamente!
    Info: 3335242682
    #ocrspecialisttrainer #ocrathletes #personaltrainer #trainer #bootcam #crosstraining #crossfit #spartanrace #spartans #mudrun #obstaclecourse #fitness #crosstrainingsora #allenamentofunzionale #ocr #ocrathlete #outdoor #functionaltrainingocrspecialist #functionaltraining #sora #crosstrainingsoraindoor #aics
    #wall #monkeybar #ropeclimb
    #coachtrainerlellocapasso #bearwalkingocr4team #bearwalking

  •  0  0  2 minutes ago
  • We love Doing our Pre Screening Nutrition Sessions with new athletes 💪🏼
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First off it was getting to know the client, building rapport and digging into the client goals and motivations 👏🏼
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Then  body composition analysis tape measurements,  bodyfat analysis. Muscle mass analysis 📏
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and finally, internal health measures, resting heart rate and blood pressure checks 🩸 •
Finally a nutritional deficiency test with a nutrition plan and goal planning session! 💪
•
If anything pops up we can get the athlete immediately in with our Physician. 🇺🇸 Www.crossfitroadhouse.com 
#fit #fitness #fit #gym #workout #health #wellness #personaltrainer #trainer #training #train #pt #pt20 #education #college #fitnesseducation  #findyourfit #student #teacher
  • We love Doing our Pre Screening Nutrition Sessions with new athletes 💪🏼

    First off it was getting to know the client, building rapport and digging into the client goals and motivations 👏🏼

    Then body composition analysis tape measurements, bodyfat analysis. Muscle mass analysis 📏

    and finally, internal health measures, resting heart rate and blood pressure checks 🩸 •
    Finally a nutritional deficiency test with a nutrition plan and goal planning session! 💪

    If anything pops up we can get the athlete immediately in with our Physician. 🇺🇸 Www.crossfitroadhouse.com
    #fit #fitness #fit #gym #workout #health #wellness #personaltrainer #trainer #training #train #pt #pt20 #education #college #fitnesseducation #findyourfit #student #teacher

  •  3  0  3 minutes ago
  • Great private session tonight. I love to see my clients working so hard. I have run group and private fitness sessions.Class schedule Monday 5pm-545pm

Tuesday  5pm-545pm

Wednesday 5pm-545pm

Thursday  5pm-545pm

Fri5pm-545pm

Sat 8am-845am 11am-11:45am

Sunday 8am-845am 11am-11:45am

#Redondobeach #Hermosabeach #Manhattanbeach #Santamonica
  • Great private session tonight. I love to see my clients working so hard. I have run group and private fitness sessions.Class schedule Monday 5pm-545pm

    Tuesday 5pm-545pm

    Wednesday 5pm-545pm

    Thursday 5pm-545pm

    Fri5pm-545pm

    Sat 8am-845am 11am-11:45am

    Sunday 8am-845am 11am-11:45am

    #Redondobeach #Hermosabeach #Manhattanbeach #Santamonica

  •  4  1  5 minutes ago
  • One of my favorite tips for abs, and Ive posted about this a few times, is to breathe OUT for each rep. Why?
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Because the abs are a unique muscle where they are *constantly* expanding and shortening based on our breathing. If we perform a sit up (or any ab exercise) with breathe in our stomach, our abs will NATURALLY be STRETCHED further out, and therefore they will be unable to fully contract. And if they are unable to fully contract, they cannot receive maximum tension which means… they will not receive as much stimulus to change. So… EXHALE on every rep so your abs can fully contract and receive maximum tension to elicit change.
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Remember: You can still get a darn good ab workout with breathe in your body. I am not implying you won’t. But my job is to educate my clients and all of y’all how to take the good work you are already doing and make it even better and MORE effective. After all, why not receive more results from work you are already doing by making a small tweak? So make it.
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#Fitness #Trainer #PersonalTrainer #FitTip #Gym #GymOwner #Vegan #PlantBased #VeganFitness #PlantBasedFitness #CleanEating #LA #northhollywood #BodyBuilding
  • One of my favorite tips for abs, and Ive posted about this a few times, is to breathe OUT for each rep. Why?
    -
    Because the abs are a unique muscle where they are *constantly* expanding and shortening based on our breathing. If we perform a sit up (or any ab exercise) with breathe in our stomach, our abs will NATURALLY be STRETCHED further out, and therefore they will be unable to fully contract. And if they are unable to fully contract, they cannot receive maximum tension which means… they will not receive as much stimulus to change. So… EXHALE on every rep so your abs can fully contract and receive maximum tension to elicit change.
    -
    Remember: You can still get a darn good ab workout with breathe in your body. I am not implying you won’t. But my job is to educate my clients and all of y’all how to take the good work you are already doing and make it even better and MORE effective. After all, why not receive more results from work you are already doing by making a small tweak? So make it.
    -

    #Fitness #Trainer #PersonalTrainer #FitTip #Gym #GymOwner #Vegan #PlantBased #VeganFitness #PlantBasedFitness #CleanEating #LA #northhollywood #BodyBuilding

  •  5  0  5 minutes ago
  • QMgirl Kelly has gone GLUELESS again and she LOVING IT!!!
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Unit was colored Jetblack, cut,styled and shipped to her and we are loving her perfect it fits 🥰
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Length : 12” HDLACE UNIT
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Price : 140,000 NGN .
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Weight :235grams .

Don’t hesitate To contact us for consultations/ bookings.✨recommend a friend and get discount ✨
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#QMgirl#Queensmane#QMAcademy#rawhair#dailydoseofhair #madeinNigeria#lagosbasedwigmaker#trainer#boldholdafrica hair#qualityhair#boldholdactive #portharcourt#lagos#Nigeria#aberdeen#hairandbeautydirectory #durban#mozambique#zimbabweweddings#zibabwean#lekki#Ajah#victoriaisland#bananaisland#vgc
  • QMgirl Kelly has gone GLUELESS again and she LOVING IT!!!
    .
    Unit was colored Jetblack, cut,styled and shipped to her and we are loving her perfect it fits 🥰
    .
    Length : 12” HDLACE UNIT
    .
    Price : 140,000 NGN .
    .
    Weight :235grams .

    Don’t hesitate To contact us for consultations/ bookings.✨recommend a friend and get discount ✨
    .
    .
    #QMgirl #Queensmane #QMAcademy #rawhair #dailydoseofhair #madeinNigeria #lagosbasedwigmaker #trainer #boldholdafrica hair #qualityhair#boldholdactive #portharcourt#lagos#Nigeria#aberdeen#hairandbeautydirectory #durban#mozambique#zimbabweweddings#zibabwean#lekki#Ajah#victoriaisland#bananaisland#vgc

  •  2  0  5 minutes ago
  • You are not in charge of the universe; you are in charge of yourself.

這位學生
一個半月體脂就降3.7%
骨骼肌率增加1.5%
腿真的變細又修長❤️ Personal trainer ✨Debbie ✨ 
私人教練Debbie @ll.debbie.ll 
#Best #trainer #fitnessmotivation #Fitness #Crush #motivation #workout #gym #Goals #taiwan #strong #musclebuilding #muscle #movement #personaltrainer #fitnessinspiration #life #workoutmotivation #aerialyoga #Taichung #training #trainingday #trainingmotivation  #fitnessgirl #Physical #dothework #台中 #健身 #私人教練 #重訓
  • You are not in charge of the universe; you are in charge of yourself.

    這位學生
    一個半月體脂就降3.7%
    骨骼肌率增加1.5%
    腿真的變細又修長❤️ Personal trainer ✨Debbie ✨
    私人教練Debbie @ll.debbie.ll
    #Best #trainer #fitnessmotivation #Fitness #Crush #motivation #workout #gym #Goals #taiwan #strong #musclebuilding #muscle #movement #personaltrainer #fitnessinspiration #life #workoutmotivation #aerialyoga #Taichung #training #trainingday #trainingmotivation #fitnessgirl #Physical #dothework #台中 #健身 #私人教練 #重訓

  •  3  0  5 minutes ago
  • 👇🏻👇🏻 THIS RIGHT HERE 👇🏻👇🏻 What better thing can you do to take care of yourself? 👉🏻 change your fitness 💪🏻 habit - whether adding something new or changing your routine 👉🏻 change your diet 🍓 - and no I’m not talking about starving yourself but adding/minus a little here and there
👉🏻 drink more water - change 1 drink at a time to water 💧 during the day
👉🏻 add more friends or friendship time 🥳
👉🏻 add accountability partners to your changes you want to make
👉🏻 smile 😃 more 
Comment below ⬇️ something you can change 
#fitness #fitnessmotivation #fitnessmotivationquotes #fit #strong #movingforward #movingforwardinlife #momof2 #fitnessjourney #trainer #outdoorfitness #outdoorfit #grouptraining
  • 👇🏻👇🏻 THIS RIGHT HERE 👇🏻👇🏻 What better thing can you do to take care of yourself? 👉🏻 change your fitness 💪🏻 habit - whether adding something new or changing your routine 👉🏻 change your diet 🍓 - and no I’m not talking about starving yourself but adding/minus a little here and there
    👉🏻 drink more water - change 1 drink at a time to water 💧 during the day
    👉🏻 add more friends or friendship time 🥳
    👉🏻 add accountability partners to your changes you want to make
    👉🏻 smile 😃 more
    Comment below ⬇️ something you can change
    #fitness #fitnessmotivation #fitnessmotivationquotes #fit #strong #movingforward #movingforwardinlife #momof2 #fitnessjourney #trainer #outdoorfitness #outdoorfit #grouptraining

  •  3  0  6 minutes ago
  • Zdolne, chłonne wiedzy i pełne zapału. Moje bratnie dusze❤️ Ja już za Wami tęsknię😭 Życzę Wam dalszych sukcesów zawodowych i pokory czego uczy medycyna estetyczna. #training #lips #aesthetic #trainer #powiekszanieust #wypelniacze #beard #jaw #aestheticmedicine #usta #lipvolume #lipfillers #medycynaestetyczna #lipinjections #hialuronicacid #volumelips #popynicelips #kwashialuronowy #sweet #injectionservice #medicine #lips💋#lipper #fillers #injection #powiekszanieustbydgoszcz #bydgoszcz #malwinaczaplinska
  • Zdolne, chłonne wiedzy i pełne zapału. Moje bratnie dusze❤️ Ja już za Wami tęsknię😭 Życzę Wam dalszych sukcesów zawodowych i pokory czego uczy medycyna estetyczna. #training #lips #aesthetic #trainer #powiekszanieust #wypelniacze #beard #jaw #aestheticmedicine #usta #lipvolume #lipfillers #medycynaestetyczna #lipinjections #hialuronicacid #volumelips #popynicelips #kwashialuronowy #sweet #injectionservice #medicine #lips💋#lipper #fillers #injection #powiekszanieustbydgoszcz #bydgoszcz #malwinaczaplinska

  •  7  0  6 minutes ago
  • A look here at my 12s immediately after winning possession. Pass backwards allowing team to find shape, with by all nine players touching the ball as it’s recirculated all around the field. Trust the process! 
_______________________________________________________
#training #trainer #coach #coaching #soccertraining #soccertrainer #soccercoach #soccercoaching #performance #speed #agility #technique #saq #speedandagility #gameday #personaltrainer #soccergame #preparation #workout #nwsl #mls #prosoccer #soccerskills #soccergoal #soccergoals #soccerdrills
  • A look here at my 12s immediately after winning possession. Pass backwards allowing team to find shape, with by all nine players touching the ball as it’s recirculated all around the field. Trust the process!
    _______________________________________________________
    #training #trainer #coach #coaching #soccertraining #soccertrainer #soccercoach #soccercoaching #performance #speed #agility #technique #saq #speedandagility #gameday #personaltrainer #soccergame #preparation #workout #nwsl #mls #prosoccer #soccerskills #soccergoal #soccergoals #soccerdrills

  •  3  0  6 minutes ago
  • Führungskräfte haben meist alle Hände voll zu tun. 🙌 Sie fördern Menschen, erfüllen den Unternehmenszweck, schaffen Systeme, delegieren und kontrollieren. Doch Führungsfähigkeiten sind nur selten angeboren, man kann sie erlernen. 📚⠀
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Mit dem vorgefertigten Lehrgangskonzept von Trainplan® „Managementtraining für Führungskräfte“ lernen Deine Teilnehmer praxisnah in einem 3-tägigen Führungskräfte-Training die Umsetzung aller wichtigen und notwendigen Soft Skills. Der Lehrgang besteht aus 3 Modulen und behandelt Teamtraining, Konflikt- und Führungsmanagement. ⠀
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Zu einem einmaligen Kaufpreis erhältst Du dieses umfassende Lehrgangskonzept inklusive Teilnehmerskript und Power-Point-Präsentation, das beliebig verändert und mit Deinem eigenen Logo versehen werden kann. Mit nur wenigen 👉 Klicks erhältst Du sämtliche Rechte an den Seminarunterlagen und kannst direkt mit dem Unterrichten loslegen!⠀
⠀
Fix und fertige Seminarkonzepte für den sofortigen Einsatz – einfach personalisieren und loslegen – Seminarskript und Power-Point-Präsentation als offene Datei. 💥💯⠀
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Interesse an einer Leseprobe oder einen Blick aufs Inhaltsverzeichnis? Besuche uns unter trainplan-seminarkonzepte.de!⠀
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#weiterbildung #erfolg #trainer #karrierestart #direktdurchstarten #fertigeseminarkonzepte #lernendurcherleben #lebenslangeslernen #erfolgdurchwissen #erfolgreich #wirtschaft #unternehmenserfolg #trainerwerden #businesstrainer #unternehmenserfolg #management #führungsmanagement #training #workshop
  • Führungskräfte haben meist alle Hände voll zu tun. 🙌 Sie fördern Menschen, erfüllen den Unternehmenszweck, schaffen Systeme, delegieren und kontrollieren. Doch Führungsfähigkeiten sind nur selten angeboren, man kann sie erlernen. 📚⠀

    Mit dem vorgefertigten Lehrgangskonzept von Trainplan® „Managementtraining für Führungskräfte“ lernen Deine Teilnehmer praxisnah in einem 3-tägigen Führungskräfte-Training die Umsetzung aller wichtigen und notwendigen Soft Skills. Der Lehrgang besteht aus 3 Modulen und behandelt Teamtraining, Konflikt- und Führungsmanagement. ⠀

    Zu einem einmaligen Kaufpreis erhältst Du dieses umfassende Lehrgangskonzept inklusive Teilnehmerskript und Power-Point-Präsentation, das beliebig verändert und mit Deinem eigenen Logo versehen werden kann. Mit nur wenigen 👉 Klicks erhältst Du sämtliche Rechte an den Seminarunterlagen und kannst direkt mit dem Unterrichten loslegen!⠀

    Fix und fertige Seminarkonzepte für den sofortigen Einsatz – einfach personalisieren und loslegen – Seminarskript und Power-Point-Präsentation als offene Datei. 💥💯⠀

    Interesse an einer Leseprobe oder einen Blick aufs Inhaltsverzeichnis? Besuche uns unter trainplan-seminarkonzepte.de!⠀
    .⠀
    .⠀
    .⠀
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    #weiterbildung #erfolg #trainer #karrierestart #direktdurchstarten #fertigeseminarkonzepte #lernendurcherleben #lebenslangeslernen #erfolgdurchwissen #erfolgreich #wirtschaft #unternehmenserfolg #trainerwerden #businesstrainer #unternehmenserfolg #management #führungsmanagement #training #workshop

  •  0  0  7 minutes ago
  • Do you ever hear excuses and exaggerations come out of your own mouth and call yourself on your bullshit?

This morning I had the luxury of sleeping in with my beautiful man and pup, went to the vet and had breakfast together, ran a lot- and I planned out the rest of a busy day with clients and programming that should finish around 11pm and thought about all the time I don’t have to do things.
I have a half hour gap to see Weisenheimer midday that I slapped myself on the wrist and committed to working out during/ or doesn’t have to be formal, it just has to be movement.
Prep for tomorrow I can do while I study and program. It’s easy.
All the work I “have to do” can be made into a priorities list for what needs to be done today and what can wait based on true needs like exercise, nutrition, and recovery.  Calling you out today too! Are you overwhelmed, bogged down by a dreary day, work seems busier than normal, mentally occupied by your home life?
You’re on Instagram right now! Make a plan of action and get to it. You are the priority that takes the highest place in your budgeted time because if you’re not taken care of you can’t present the best version of yourself to all your other to-do’s.

Just a word from the wise or in other words a notorious self-sabotager!
  • Do you ever hear excuses and exaggerations come out of your own mouth and call yourself on your bullshit?

    This morning I had the luxury of sleeping in with my beautiful man and pup, went to the vet and had breakfast together, ran a lot- and I planned out the rest of a busy day with clients and programming that should finish around 11pm and thought about all the time I don’t have to do things.
    I have a half hour gap to see Weisenheimer midday that I slapped myself on the wrist and committed to working out during/ or doesn’t have to be formal, it just has to be movement.
    Prep for tomorrow I can do while I study and program. It’s easy.
    All the work I “have to do” can be made into a priorities list for what needs to be done today and what can wait based on true needs like exercise, nutrition, and recovery. Calling you out today too! Are you overwhelmed, bogged down by a dreary day, work seems busier than normal, mentally occupied by your home life?
    You’re on Instagram right now! Make a plan of action and get to it. You are the priority that takes the highest place in your budgeted time because if you’re not taken care of you can’t present the best version of yourself to all your other to-do’s.

    Just a word from the wise or in other words a notorious self-sabotager!

  •  10  2  8 minutes ago
  • We want 5 motivated men, above the age of 35 that want to fix their lives and crush their fitness goals. Im going to coach you, write your nutrition program for you. Program your whole training program for you. And I'm personally going to coach you over the phone and face time and take you step by step througha life changing processes. But, I am literally ONLY taking 5 men. If that's you dm me your name and phone number AND email.  I want to talk to you. Space is limited unfortunately, so act fast.

#fivestarfitness  #bodytransformation #jermainetrain #jerminate #beforeandafter 
#personaltrainer #fitness  #workout #fitnessmotivation #fit #training #motivation #bodybuilding #personaltraining #fitfam #gymlife #health #coach #crossfit #lifestyle #muscle #exercise #weightloss #gymmotivation #healthylifestyle #instafit #trainer #sport  #fitspo #nutrition
  • We want 5 motivated men, above the age of 35 that want to fix their lives and crush their fitness goals. Im going to coach you, write your nutrition program for you. Program your whole training program for you. And I'm personally going to coach you over the phone and face time and take you step by step througha life changing processes. But, I am literally ONLY taking 5 men. If that's you dm me your name and phone number AND email. I want to talk to you. Space is limited unfortunately, so act fast.

    #fivestarfitness #bodytransformation #jermainetrain #jerminate #beforeandafter
    #personaltrainer #fitness #workout #fitnessmotivation #fit #training #motivation #bodybuilding #personaltraining #fitfam #gymlife #health #coach #crossfit #lifestyle #muscle #exercise #weightloss #gymmotivation #healthylifestyle #instafit #trainer #sport #fitspo #nutrition

  •  8  1  8 minutes ago
  • Spesso ci capita di guardare  tutto ciò che ci succede attorno e di farci influenzare da eventi esterni come ad esempio gli altri o le circostanze.

Avete mai guardato invece dentro di voi per cercare di trovare la soluzione ad un problema o per capire che cosa potevate fare per risolverlo anziché rimanere a lamentarvi e/o trovare giustificazioni?
Cosa succederebbe? 🌸 Diventeremo più abili a trovare soluzioni 🌸Influenzeremo gli altri anziché farci influenzare (negativamente) 🌸Avremo più controllo sulla nostra vita 🌸Ci prenderemo la responsabilità di agire su quel problema anziché andarne ad effetto.

#formazione #aggiornamento #cambiamento #trasformazione #coach #trainer #businesswoman #consultingb #businesstrainer #aumentofatturato #consapevolezzab#mcbusinesstrainer
  • Spesso ci capita di guardare tutto ciò che ci succede attorno e di farci influenzare da eventi esterni come ad esempio gli altri o le circostanze.

    Avete mai guardato invece dentro di voi per cercare di trovare la soluzione ad un problema o per capire che cosa potevate fare per risolverlo anziché rimanere a lamentarvi e/o trovare giustificazioni?
    Cosa succederebbe? 🌸 Diventeremo più abili a trovare soluzioni 🌸Influenzeremo gli altri anziché farci influenzare (negativamente) 🌸Avremo più controllo sulla nostra vita 🌸Ci prenderemo la responsabilità di agire su quel problema anziché andarne ad effetto.

    #formazione #aggiornamento #cambiamento #trasformazione #coach #trainer #businesswoman #consultingb #businesstrainer #aumentofatturato #consapevolezzab#mcbusinesstrainer

  •  0  0  8 minutes ago
  • My part time business with @tlchq paid for my trip for a weeklong stay in an all inclusive resort in the Dominican Republic 🇩🇴 I absolutely love to take care of my body from the inside out, and get paid to share all of their AMAZING all natural products. .
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My goal is to help others do the same, earn extra income from their smartphone! My next goal is to bring home 10k a month part time!!! Let’s gooo team. I want to help you do the same ❤️ 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫 𝐂𝐁𝐃 𝐭𝐞𝐚, 𝐍𝐮𝐭𝐫𝐚𝐁𝐮𝐫𝐬𝐭, 𝐚𝐧𝐝 𝐍𝐑𝐆 and if you’re ready to earn extra income 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐦𝐲 𝐭𝐞𝐚𝐦! @1000families @realladymonarch @ucheawa01  #dominicanrepublic #republicadominicana #financialfreedom #blessed #totallifechanges #entrepreneurlife #bosslife
  • My part time business with @tlchq paid for my trip for a weeklong stay in an all inclusive resort in the Dominican Republic 🇩🇴 I absolutely love to take care of my body from the inside out, and get paid to share all of their AMAZING all natural products. .
    .
    My goal is to help others do the same, earn extra income from their smartphone! My next goal is to bring home 10k a month part time!!! Let’s gooo team. I want to help you do the same ❤️ 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫 𝐂𝐁𝐃 𝐭𝐞𝐚, 𝐍𝐮𝐭𝐫𝐚𝐁𝐮𝐫𝐬𝐭, 𝐚𝐧𝐝 𝐍𝐑𝐆 and if you’re ready to earn extra income 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐦𝐲 𝐭𝐞𝐚𝐦! @1000families @realladymonarch @ucheawa01 #dominicanrepublic #republicadominicana #financialfreedom #blessed #totallifechanges #entrepreneurlife #bosslife

  •  1  1  9 minutes ago
  • МОЁ ОТКРЫТИЕ - ЖИВОЙ КОЛЛАГЕН🌹
#полезноеотfox
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Читай до конца,там приятный бонус😏👌🏼
Недавно я рассказывала вам, что активно начала заниматься восстановлением своих волос💆🏼‍♀️ и обещала поделиться результатами.
Так вот, мои поиски самого лучшего привели меня к такому интересному продукту, как ЖИВОЙ КОЛЛАГЕН, который я заказывала тут 👉🏽 @livecollagen ❤️
Впервые его я попробовала применить на волосах в косметическом виде(посоветовала его мой мастер, с которой мы и осуществили уже не одну процедуру). А потом узнала, что есть так же и ПИЩЕВОЙ КОЛЛАГЕН❗️☝🏽 .
Чем же меня привлёк данный продукт❓🧐
✅99,99% БИОДОСТУПНОСТЬ COLLAGEN LIVE для организма! НЕ ИМЕЕТ АНАЛОГОВ!
 Если вы ищете безопасный и на 100% натуральный продукт для своего здоровья, поддержания красоты и молодости - живой коллаген то, что вам нужно!
✅В  состав входит 18 аминокислот, 14 макро- и микроэлементов, 7 витаминов, полинасыщенные кислоты, необходимые для полноценной жизнедеятельности организма
.
Чем живой пищевой «Collagen Live» отличается от другого коллагена❓
✅Способы обработки коллагеносодержащего сырья щадящие и мягкие, они гарантированно сохраняют уникальные молекулы коллагена не окисляя, и не расщепляя их
✅Витамин С уже содержится в продукте, а этот витамин необходим, для того, чтобы коллаген усваивался
✅Количество нативных характерных для хрящевой ткани аминокислот в 100г продукта больше, чем у многих производителей желирующего коллагена
✅Размер и агрегатное состояние молекул коллагена благодаря технологии "MULTIFERMENT DDL" идеальны для ассимиляции в организме человека
.
Сказать, что @livecollagen это действительно стоящая находка для вашей красоты и здоровья - ничего не сказать❗️🙌🏼
Я рекомендую каждой девушке пропить курсом этот коллаген!☝🏽 Уверена, что ваш организм скажет вам СПАСИБО❗️👌🏼👍🏽
А ещё я упросила сделать моим подписчикам скидку, поэтому ловите промокод FOX52 - по нему вы получите скидку 5️⃣0️⃣0️⃣р на заказ!😁
Можете не благодарить😏😏❤️
  • МОЁ ОТКРЫТИЕ - ЖИВОЙ КОЛЛАГЕН🌹
    #полезноеотfox
    .
    Читай до конца,там приятный бонус😏👌🏼
    Недавно я рассказывала вам, что активно начала заниматься восстановлением своих волос💆🏼‍♀️ и обещала поделиться результатами.
    Так вот, мои поиски самого лучшего привели меня к такому интересному продукту, как ЖИВОЙ КОЛЛАГЕН, который я заказывала тут 👉🏽 @livecollagen ❤️
    Впервые его я попробовала применить на волосах в косметическом виде(посоветовала его мой мастер, с которой мы и осуществили уже не одну процедуру). А потом узнала, что есть так же и ПИЩЕВОЙ КОЛЛАГЕН❗️☝🏽 .
    Чем же меня привлёк данный продукт❓🧐
    ✅99,99% БИОДОСТУПНОСТЬ COLLAGEN LIVE для организма! НЕ ИМЕЕТ АНАЛОГОВ!
     Если вы ищете безопасный и на 100% натуральный продукт для своего здоровья, поддержания красоты и молодости - живой коллаген то, что вам нужно!
    ✅В  состав входит 18 аминокислот, 14 макро- и микроэлементов, 7 витаминов, полинасыщенные кислоты, необходимые для полноценной жизнедеятельности организма
    .
    Чем живой пищевой «Collagen Live» отличается от другого коллагена❓
    ✅Способы обработки коллагеносодержащего сырья щадящие и мягкие, они гарантированно сохраняют уникальные молекулы коллагена не окисляя, и не расщепляя их
    ✅Витамин С уже содержится в продукте, а этот витамин необходим, для того, чтобы коллаген усваивался
    ✅Количество нативных характерных для хрящевой ткани аминокислот в 100г продукта больше, чем у многих производителей желирующего коллагена
    ✅Размер и агрегатное состояние молекул коллагена благодаря технологии "MULTIFERMENT DDL" идеальны для ассимиляции в организме человека
    .
    Сказать, что @livecollagen это действительно стоящая находка для вашей красоты и здоровья - ничего не сказать❗️🙌🏼
    Я рекомендую каждой девушке пропить курсом этот коллаген!☝🏽 Уверена, что ваш организм скажет вам СПАСИБО❗️👌🏼👍🏽
    А ещё я упросила сделать моим подписчикам скидку, поэтому ловите промокод FOX52 - по нему вы получите скидку 5️⃣0️⃣0️⃣р на заказ!😁
    Можете не благодарить😏😏❤️

  •  12  2  9 minutes ago

Top #trainer Posts

  • Ohhh hey!! .
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I’m gonna spill some truths, some daily reminders for ya.... 1.there is no perfect day to start, you are not going to wake up one morning and have a sparkling sign that says “today is the day” nah start now. Do it now. Today is the day ! 2. No success is going to come without failure. You know that saying “fall down twice and get up 3 times” live by that! 3. Trust the process. I am terrible for this. I want it now. Not tomorrow.... but truthfully, you have to trust the process. Be patient; it’s going to happen. 4. Only you can make this happen. It’s not up to your boyfriend, best friend or parent. If you want to lose weight or you want to be a millionaire, it is entirely up to you. 5. Support is important... tell someone what you’re doing. Sometimes a kick in the ass is needed. Nothing to be ashamed of. But find that person that’s going to be that for you. Hire a coach get the guidance and support. No shame in needing someone to remind you that you can do it. Because guess what you can! Small steps are everything. Trust the process and give yourself the credit you deserve! .
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Coaching inquiries 
Jesse.l.felske@gmail.com
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. . . #bikinicompetition #preplife #support #fitness #healthylifestyle #health #growth #gymlife #goals #mindset #blogger #kelowna #preplife  #gymlife #jesselynnephotography  #kelownablogger #trainer #nutrition #personaltrainer #onlinetrainer #online
  • Ohhh hey!! .
    .
    I’m gonna spill some truths, some daily reminders for ya.... 1.there is no perfect day to start, you are not going to wake up one morning and have a sparkling sign that says “today is the day” nah start now. Do it now. Today is the day ! 2. No success is going to come without failure. You know that saying “fall down twice and get up 3 times” live by that! 3. Trust the process. I am terrible for this. I want it now. Not tomorrow.... but truthfully, you have to trust the process. Be patient; it’s going to happen. 4. Only you can make this happen. It’s not up to your boyfriend, best friend or parent. If you want to lose weight or you want to be a millionaire, it is entirely up to you. 5. Support is important... tell someone what you’re doing. Sometimes a kick in the ass is needed. Nothing to be ashamed of. But find that person that’s going to be that for you. Hire a coach get the guidance and support. No shame in needing someone to remind you that you can do it. Because guess what you can! Small steps are everything. Trust the process and give yourself the credit you deserve! .
    .

    Coaching inquiries
    Jesse.l.felske@gmail.com
    .
    .
    . . . #bikinicompetition #preplife #support #fitness #healthylifestyle #health #growth #gymlife #goals #mindset #blogger #kelowna #preplife #gymlife #jesselynnephotography #kelownablogger #trainer #nutrition #personaltrainer #onlinetrainer #online

  •  138  1  25 February, 2020
  • Let go of who you think you need to be and just be who you actually are...💗⁣
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I think sometimes we get so wrapped up in comparing ourselves to this idea in our heads of who we’re supposed to be, or comparing ourselves to others and their lives. It can be overwhelming, suffocating, and draining to always try to be perfect and have it all together. ⁣
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JUST 👏 BE 👏 YOU 👏⁣
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Let people see the fun, unique, perfectly imperfect person that you are. What makes you YOU is what makes you BEAUTIFUL. ⁣
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Live your life in a way that makes you feel happy and at peace inside and out.⁣
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No one is perfect, and you don’t have to be either. ⁣
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Be proud of WHO you are and WHERE you are on this crazy life journey 💛✨⁣
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📸: @kebra_photography ⁣
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#fitness #fitfam #training #workout #motivation #wellness #lifestyle #health #weightloss #gym #gymrat #abs #inspiration #fitstagram #gymspiration #sweat #fitfam #strength #fitnessmotivation #trainer #instafitness #mindset #workout #getfit #like4like #girlswholift #squats #fitspo #willyscouts
  • Let go of who you think you need to be and just be who you actually are...💗⁣

    I think sometimes we get so wrapped up in comparing ourselves to this idea in our heads of who we’re supposed to be, or comparing ourselves to others and their lives. It can be overwhelming, suffocating, and draining to always try to be perfect and have it all together. ⁣

    JUST 👏 BE 👏 YOU 👏⁣

    Let people see the fun, unique, perfectly imperfect person that you are. What makes you YOU is what makes you BEAUTIFUL. ⁣

    Live your life in a way that makes you feel happy and at peace inside and out.⁣

    No one is perfect, and you don’t have to be either. ⁣

    Be proud of WHO you are and WHERE you are on this crazy life journey 💛✨⁣


    📸: @kebra_photography



















    #fitness #fitfam #training #workout #motivation #wellness #lifestyle #health #weightloss #gym #gymrat #abs #inspiration #fitstagram #gymspiration #sweat #fitfam #strength #fitnessmotivation #trainer #instafitness #mindset #workout #getfit #like4like #girlswholift #squats #fitspo #willyscouts

  •  217  47  18 hours ago
  • The greatest fear in the world is the opinion of others.
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It’s often our fear of failure or fear of potential criticism from other people that stops us from doing the things we want. Which is so sad because WHO CARES what everyone else is thinking? Practice ignoring the noise and drowning out the judgement and just do your thing. Lean in to the ideas that spark joy for you and start living life for you.
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#fitness #wednesday #motivation #motivationalquotes #fitfam #jordynhnasko #philly #philadelphia #trainer #phillyfitness #workout #wednesdaymood
  • The greatest fear in the world is the opinion of others.
    .
    It’s often our fear of failure or fear of potential criticism from other people that stops us from doing the things we want. Which is so sad because WHO CARES what everyone else is thinking? Practice ignoring the noise and drowning out the judgement and just do your thing. Lean in to the ideas that spark joy for you and start living life for you.
    .
    .
    .
    .
    #fitness #wednesday #motivation #motivationalquotes #fitfam #jordynhnasko #philly #philadelphia #trainer #phillyfitness #workout #wednesdaymood

  •  208  12  3 hours ago
  • What if tomorrow you stepped on the scale and you were that dream weight but you looked exactly the same as you do today? What if That goal number was on that scale but you body didn’t change would you be happy?? .
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 Is it the number you are after or are you after a particular look for your body? Would reaching that goal number increase your happiness or is there more to it? .
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I think it’s important to have a weight in mind, numbers are tangible. Easy to see change but I also think it’s important to have goals when it comes to strength, nutrition, mindset, body composition. There is so much more to changing then just decreasing a number on the scale. DO NOT let it decide your progress. You decide your progress. Sit down with yourself and make goals that are much more then just that number on the scale. Make goals to push yourself and hold yourself accountable. Trust me once you start feeling and seeing changes the scale has very little importance to you! I promise. 🤍
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Coaching inquiries 
Jesse.l.felske@gmail.com
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. . . #bikinicompetition #preplife #support #fitness #healthylifestyle #health #growth #gymlife #goals #mindset #blogger #kelowna #preplife  #gymlife #jesselynnephotography  #kelownablogger #trainer #nutrition #personaltrainer #onlinetrainer #online
  • What if tomorrow you stepped on the scale and you were that dream weight but you looked exactly the same as you do today? What if That goal number was on that scale but you body didn’t change would you be happy?? .
    .
    Is it the number you are after or are you after a particular look for your body? Would reaching that goal number increase your happiness or is there more to it? .
    .
    I think it’s important to have a weight in mind, numbers are tangible. Easy to see change but I also think it’s important to have goals when it comes to strength, nutrition, mindset, body composition. There is so much more to changing then just decreasing a number on the scale. DO NOT let it decide your progress. You decide your progress. Sit down with yourself and make goals that are much more then just that number on the scale. Make goals to push yourself and hold yourself accountable. Trust me once you start feeling and seeing changes the scale has very little importance to you! I promise. 🤍
    .
    .
    .

    Coaching inquiries
    Jesse.l.felske@gmail.com
    .
    .
    . . . #bikinicompetition #preplife #support #fitness #healthylifestyle #health #growth #gymlife #goals #mindset #blogger #kelowna #preplife #gymlife #jesselynnephotography #kelownablogger #trainer #nutrition #personaltrainer #onlinetrainer #online

  •  111  4  16 hours ago
  • QUAD FOCUSED LEG WORKOUT 🔥🦿🍗
Finally back at it with a leg workout 😤🥵 it’s been a while since I’ve posted a workout hehe. I lost my tripod and I usually workout alone 😂 but we back ❤️
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•
1️⃣.3x3 Heavy Barbell Front Squat
2️⃣.3x8 Barbell Front Squat
3️⃣.6x8 Lying Leg Curl ( 2 Second Negatives 
4️⃣.4x10 Narrow Hammer Shark Squat ( Or Replaceable With Dumbbell Goblet Squats 
5️⃣.4x10 Narrow Leg Press 
3x10,10,10 ( 10 together, then 10 single legged )
🆓 ( NOT SHOWN ) ⬇️⬇️⬇️
6️⃣. 5x20 Body Weight Single Calf Raise
7️⃣. 5x20 Machine Calf Press
  • QUAD FOCUSED LEG WORKOUT 🔥🦿🍗
    Finally back at it with a leg workout 😤🥵 it’s been a while since I’ve posted a workout hehe. I lost my tripod and I usually workout alone 😂 but we back ❤️


    1️⃣.3x3 Heavy Barbell Front Squat
    2️⃣.3x8 Barbell Front Squat
    3️⃣.6x8 Lying Leg Curl ( 2 Second Negatives
    4️⃣.4x10 Narrow Hammer Shark Squat ( Or Replaceable With Dumbbell Goblet Squats
    5️⃣.4x10 Narrow Leg Press
    3x10,10,10 ( 10 together, then 10 single legged )
    🆓 ( NOT SHOWN ) ⬇️⬇️⬇️
    6️⃣. 5x20 Body Weight Single Calf Raise
    7️⃣. 5x20 Machine Calf Press

  •  3,185  46  14 hours ago
  • Nézzünk tükörbe.
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Mit látunk a tükörben, amikor belenézünk? Milyen ember néz ránk vissza? Szeretjük azt az embert? Mit gondolunk róla?
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A tükörbe nézve láthatjuk magunkat. Nem csak a külsőt. Ha jó alakod van, akkor sem biztos, hogy boldog vagy, és akinek nincs beachbody-ja az pedig nem biztos, hogy szomorú, és elégedetlen.
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Mindenki döntse el neki mi a fontos. Aki elégedetlen a külsejével változtasson, aki nem boldog tegyen érte. Amikor tükörbe nézel ne csak egy testet, egy fasza ruhát láss. A cél az lenne, hogy azt lásd, aki lenni akarsz. Egy olyan embert láss, aki elégedett, és boldog.
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Hosszú évekig éreztem szarul magam. Minden nap elmondtam magamnak, hogy holnaptól más lesz, holnap elkezdem. A következő nap is szarul indult. Jött az, hogy: ez a nap is szar, úgyhogy mindegy, majd holnap. De ez így menne örökre. Nem lesz a holnapunk magától jobb. Ugyanolyan szarnak indul, mint előtte. Nem lesz holnapra jobb alakunk, ugyanúgy fogunk kinézni, mint ma. De ha elkezdünk dolgozni az egyik rossz nap után a másikon is, akkor változni fog. De ez csak így működik. Minél később kezdesz neki, annál mélyebbről kell kimásznod.
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Mindegy, hogy ki vagy. Mindegy, hogy hogyan nézel ki, mennyire rossz a helyzet, nem vagy boldog. Ne becsüld le magad. Az a legnagyobb baj, hogy nem vagyunk tisztában azzal, hogy mekkora dolgokra vagyunk képesek, akár rövid idő alatt is. Csak önmagad kell legyőzni. Más ellenséged nincsen.
  • Nézzünk tükörbe.
    .
    Mit látunk a tükörben, amikor belenézünk? Milyen ember néz ránk vissza? Szeretjük azt az embert? Mit gondolunk róla?
    .
    A tükörbe nézve láthatjuk magunkat. Nem csak a külsőt. Ha jó alakod van, akkor sem biztos, hogy boldog vagy, és akinek nincs beachbody-ja az pedig nem biztos, hogy szomorú, és elégedetlen.
    .
    Mindenki döntse el neki mi a fontos. Aki elégedetlen a külsejével változtasson, aki nem boldog tegyen érte. Amikor tükörbe nézel ne csak egy testet, egy fasza ruhát láss. A cél az lenne, hogy azt lásd, aki lenni akarsz. Egy olyan embert láss, aki elégedett, és boldog.
    .
    Hosszú évekig éreztem szarul magam. Minden nap elmondtam magamnak, hogy holnaptól más lesz, holnap elkezdem. A következő nap is szarul indult. Jött az, hogy: ez a nap is szar, úgyhogy mindegy, majd holnap. De ez így menne örökre. Nem lesz a holnapunk magától jobb. Ugyanolyan szarnak indul, mint előtte. Nem lesz holnapra jobb alakunk, ugyanúgy fogunk kinézni, mint ma. De ha elkezdünk dolgozni az egyik rossz nap után a másikon is, akkor változni fog. De ez csak így működik. Minél később kezdesz neki, annál mélyebbről kell kimásznod.
    .
    Mindegy, hogy ki vagy. Mindegy, hogy hogyan nézel ki, mennyire rossz a helyzet, nem vagy boldog. Ne becsüld le magad. Az a legnagyobb baj, hogy nem vagyunk tisztában azzal, hogy mekkora dolgokra vagyunk képesek, akár rövid idő alatt is. Csak önmagad kell legyőzni. Más ellenséged nincsen.

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