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  • Looking back a couple weeks, to my last cold run, it was 10 degrees of hell. Icy, windy, colder than cold, but proved to be effective. It's the "it's too cold out," "I'm too tired," "I'll do it tomorrow" workouts that make us better. This is true in every aspect of life. Professionally, relationships, family - everything. Be present and intentional every step of the way, and the world will bring it back to you. Which, ironically, as i was taking this picture after an icy trail run, 4 deer walked right on past me like nothing was amiss. For those few seconds, I had a new "tribe" 🏃‍♂️🦌🦌🦌🦌.
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Fast forward to today...Had my best run ever. Everything clicked. Perfect warmup. Perfect conditions. Hit a new PR of 67 seconds to go sub 19 minutes for my first time ever. It made every single run with numb fingers, a runny nose, and fogged up sunglasses worth it. Thanks for a great race #meltfest5k Enjoy the weekend! 🍻
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Onto marathon training!
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#daregreatly #riseabove #run #running #runtoinspire #instarun #runnersofinstagram #fitforlife #runningcommunity #runitfast #fitness #fitnessjourney #seenonmyrun #cardio #workout #photooftheday #timetorun #trailrunning #marathon #ultramarathon #runchat
  • Looking back a couple weeks, to my last cold run, it was 10 degrees of hell. Icy, windy, colder than cold, but proved to be effective. It's the "it's too cold out," "I'm too tired," "I'll do it tomorrow" workouts that make us better. This is true in every aspect of life. Professionally, relationships, family - everything. Be present and intentional every step of the way, and the world will bring it back to you. Which, ironically, as i was taking this picture after an icy trail run, 4 deer walked right on past me like nothing was amiss. For those few seconds, I had a new "tribe" 🏃‍♂️🦌🦌🦌🦌.
    -
    Fast forward to today...Had my best run ever. Everything clicked. Perfect warmup. Perfect conditions. Hit a new PR of 67 seconds to go sub 19 minutes for my first time ever. It made every single run with numb fingers, a runny nose, and fogged up sunglasses worth it. Thanks for a great race #meltfest5k Enjoy the weekend! 🍻
    -
    Onto marathon training!
    -
    #daregreatly #riseabove #run #running #runtoinspire #instarun #runnersofinstagram #fitforlife #runningcommunity #runitfast #fitness #fitnessjourney #seenonmyrun #cardio #workout #photooftheday #timetorun #trailrunning #marathon #ultramarathon #runchat
  •  1  0  1 minute ago

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  • No matter how good or bad your run is, each run makes you stronger. 💪🏽
  • No matter how good or bad your run is, each run makes you stronger. 💪🏽
  •  0  1  1 minute ago

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  • Day 732. You know what trail running needs? More women! These bad assets and I, and a handful of other gals, ran the Spring Fling Trail Race this morning. We came, we crushed, we podiumed, and were still outnumbered by the boys. This race included some of the most beautiful singletrack around (hope you don’t mind hills!) and let me slip out of the mentality of “racing” and I to the “goddamn it’s nice to be out here”. Thanks @mudslingerevents and @oregontrailruns for putting on this event. As long as you promise no hornets, I’ll see you again! #runstreak #trailrunning #trailrunner #alseafalls #teamdirt #ilovemud #hillsfordays #girlpower
  • Day 732. You know what trail running needs? More women! These bad assets and I, and a handful of other gals, ran the Spring Fling Trail Race this morning. We came, we crushed, we podiumed, and were still outnumbered by the boys. This race included some of the most beautiful singletrack around (hope you don’t mind hills!) and let me slip out of the mentality of “racing” and I to the “goddamn it’s nice to be out here”. Thanks @mudslingerevents and @oregontrailruns for putting on this event. As long as you promise no hornets, I’ll see you again! #runstreak #trailrunning #trailrunner #alseafalls #teamdirt #ilovemud #hillsfordays #girlpower
  •  1  1  3 minutes ago
  • Been trying something new, these Altra Timp 1.5’s are pretty legit. Can really feel myself let loose in them. Have a pretty good 5 weeks of base training just getting back in the groove of serious distance running, time to dial it up on Monday by bringing back the double runs and more fun stuff. Super excited for what I got planned #ultrarunnerintraining #running #run #trailrunning #runner #exercise #athlete
  • Been trying something new, these Altra Timp 1.5’s are pretty legit. Can really feel myself let loose in them. Have a pretty good 5 weeks of base training just getting back in the groove of serious distance running, time to dial it up on Monday by bringing back the double runs and more fun stuff. Super excited for what I got planned #ultrarunnerintraining #running #run #trailrunning #runner #exercise #athlete
  •  4  0  7 minutes ago
  • This trail run did not go expected and I can't complain at all.
  • This trail run did not go expected and I can't complain at all.
  •  4  1  10 minutes ago