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  • If you would’ve told me a month ago that this was gonna be the norm when ever I went out, I would have said you’re crazy. Yet here we are and this is the norm. This is to keep me and you safe when ever I do venture out. Over the last week and a half I’ve just been lounging around in my home not doing much. Today I decided enough was enough, that even in my home there was much to do and many accomplishments to achieve. 
So here’s what I did on day 1. 
1. Journaled my 10 blessings for the day
2. Read and did the practices of the book I’m reading “The Magic”(highly recommend this book)
3. Got Im healthy movement with over 13,000 steps 
4. Did a jump rope routine (only 6 minutes because it kicked my butt thank you Elsa for the inspiration. Routine will be posted in the comments)
5. Celebrated a client in my team that’s down over 60lbs!❤️🔥🙌🏽💪🏽 via Zoom
6. Reached out to many people just to see how everyone is doing. 
7. Paid off my $2000+ CC bill 
8. Did 30 handsets with my Vball. 
9. Read 10 minutes of my life book 
10. Listened to over 30 minutes of the audiobook The miracle equation 
11. Studied for 5 min in Chinese mandarin Via Duolingo Bird. 
12. Worked and finished my M. A. P if you are a health coach you know what this means and now you know that I’m late with this! 
I was able to accomplish this and I still have two more hours before I go to bed. Here’s the kicker I didn’t start this till about 11:30 AM today. Imagine what I’ll be able to do tomorrow when I start at 7 AM.
I don’t tell you this to impress you but to impress upon you that many things can get accomplished and I feel like us as humans feel so good when we are helping and or accomplishing things. Put a little structure in your day and see how many things you can achieve tomorrow.
#success 
#learning 
#thursdaymotivation 
#vibes
  • If you would’ve told me a month ago that this was gonna be the norm when ever I went out, I would have said you’re crazy. Yet here we are and this is the norm. This is to keep me and you safe when ever I do venture out. Over the last week and a half I’ve just been lounging around in my home not doing much. Today I decided enough was enough, that even in my home there was much to do and many accomplishments to achieve.
    So here’s what I did on day 1.
    1. Journaled my 10 blessings for the day
    2. Read and did the practices of the book I’m reading “The Magic”(highly recommend this book)
    3. Got Im healthy movement with over 13,000 steps
    4. Did a jump rope routine (only 6 minutes because it kicked my butt thank you Elsa for the inspiration. Routine will be posted in the comments)
    5. Celebrated a client in my team that’s down over 60lbs!❤️🔥🙌🏽💪🏽 via Zoom
    6. Reached out to many people just to see how everyone is doing.
    7. Paid off my $2000+ CC bill
    8. Did 30 handsets with my Vball.
    9. Read 10 minutes of my life book
    10. Listened to over 30 minutes of the audiobook The miracle equation
    11. Studied for 5 min in Chinese mandarin Via Duolingo Bird.
    12. Worked and finished my M. A. P if you are a health coach you know what this means and now you know that I’m late with this!
    I was able to accomplish this and I still have two more hours before I go to bed. Here’s the kicker I didn’t start this till about 11:30 AM today. Imagine what I’ll be able to do tomorrow when I start at 7 AM.
    I don’t tell you this to impress you but to impress upon you that many things can get accomplished and I feel like us as humans feel so good when we are helping and or accomplishing things. Put a little structure in your day and see how many things you can achieve tomorrow.
    #success
    #learning
    #thursdaymotivation
    #vibes

  •  1  0  7 minutes ago
  • April 5. /9pm 👌👌
Do Follow @nalla_pera_paathu_sollunga 
Like♥️
Cmnt💬 
Share🔁 
#Thalaiva #tamil #India 
#vadivelumemes #vadivelu #memes #meme #tamilmemes #anna #thalapathy #thala #viral #crush #lovequotes #con #bestoftheday #corona 
#lovequotes #lifestyle  #thursdaymotivation #thalapathy 
#vadivelumemes #vadivelu #memes #meme #tamilmemes #anna #thalapathy #thala #viral #crush #lovequotes #con #bestoftheday
#vijay #thalapathyvijay #thalapathyrasigan #thalapathy #crush #viral #world #india #corono #safety #lovequote #bigil 
#lovequotes
  • April 5. /9pm 👌👌
    Do Follow @nalla_pera_paathu_sollunga
    Like♥️
    Cmnt💬
    Share🔁
    #Thalaiva #tamil #India
    #vadivelumemes #vadivelu #memes #meme #tamilmemes #anna #thalapathy #thala #viral #crush #lovequotes #con #bestoftheday #corona
    #lovequotes #lifestyle #thursdaymotivation #thalapathy
    #vadivelumemes #vadivelu #memes #meme #tamilmemes #anna #thalapathy #thala #viral #crush #lovequotes #con #bestoftheday
    #vijay #thalapathyvijay #thalapathyrasigan #thalapathy #crush #viral #world #india #corono #safety #lovequote #bigil
    #lovequotes

  •  3  0  10 minutes ago
  • Quarantine Glam 💖💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glam #boysinmakeup #esmakeup101 
#seattle #MUA #creating #inspired #lunarbeauty #benefitcosmetics #benebrows #latina #thursdaymotivation
  • Quarantine Glam 💖💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glam #boysinmakeup #esmakeup101
    #seattle #MUA #creating #inspired #lunarbeauty #benefitcosmetics #benebrows #latina #thursdaymotivation

  •  10  2  15 minutes ago
  • 🦠 Essentials 🦠 •
🦠 
If we only live through the eyes of the others & don’t try to capture the vibration of our own individual experience, we may miss out the beam & brilliance of authenticity that is essential to move forward in life. - Erik Pevernagie • •
🦠 
#essentials #marriedlife #married #micorazon #miamor #squadgoals #marriage #love #marriedcouple #marriagegoals #marriedforlife #couplesgoals #squad #herbeasthisbeauty #mifamilia #marriagematters #marriedliferocks #beardedvillains #thebeautyandthebeard #mybetterhalf #embracethismoment #ironman #beardedvillainschicago #gauntlet #thursdaymotivation #thursdaythoughts #goodvibes #love #patch #patchgame #patchesofinstagram
  • 🦠 Essentials 🦠 •
    🦠
    If we only live through the eyes of the others & don’t try to capture the vibration of our own individual experience, we may miss out the beam & brilliance of authenticity that is essential to move forward in life. - Erik Pevernagie • •
    🦠
    #essentials #marriedlife #married #micorazon #miamor #squadgoals #marriage #love #marriedcouple #marriagegoals #marriedforlife #couplesgoals #squad #herbeasthisbeauty #mifamilia #marriagematters #marriedliferocks #beardedvillains #thebeautyandthebeard #mybetterhalf #embracethismoment #ironman #beardedvillainschicago #gauntlet #thursdaymotivation #thursdaythoughts #goodvibes #love #patch #patchgame #patchesofinstagram

  •  12  1  17 minutes ago
  • 🙏🏻💪🏻👊🏻
  • 🙏🏻💪🏻👊🏻

  •  2  1  20 minutes ago
  • The K E Y to success is to Keep Educating Yourself 🔑 •
•

#education #school #learning #student #love #motivation  #student  #science #study #college #university  #knowledge #teaching #learn  #training  #success #inspiration #fuelkamloops  #instagood #fitspo #fitfam #keytosuccess #keepeducatingyourself #medicalterminology #expandyourmind #keeppushing #stjohnsambulance #stjohnstraining #pentelenergel #zebramidliner #thursdaymotivation
  • The K E Y to success is to Keep Educating Yourself 🔑 •


    #education #school #learning #student #love #motivation #student #science #study #college #university #knowledge #teaching #learn #training #success #inspiration #fuelkamloops #instagood #fitspo #fitfam #keytosuccess #keepeducatingyourself #medicalterminology #expandyourmind #keeppushing #stjohnsambulance #stjohnstraining #pentelenergel #zebramidliner #thursdaymotivation

  •  6  0  21 minutes ago
  • Praise the Lord for His presence. There are those times when you just have to trust. For almost 2 months I haven’t been able to run consistently due to a knee injury. .
.
Today I felt like I just needed to test it out and I felt really good for about 2 miles. Then fought my last bit to get home. I must say it was euphoric. .
.
#christianliving #christianrunners #spartan #spartantraining #trail #trailrunner #thursdaymotivation #run #runnersofinstagram #runner #runningmotivation #trailrunning #motivationalquotes #motivation #Isaiah4110 #sinnersavedbygrace #Jesussaves #gritarmy #altrarunning #altra #fitnessmotivation #fitness #fitnessjourney #weightloss #inspiration #teamgritarmy #weightlossmotivation #weightlossjourney
  • Praise the Lord for His presence. There are those times when you just have to trust. For almost 2 months I haven’t been able to run consistently due to a knee injury. .
    .
    Today I felt like I just needed to test it out and I felt really good for about 2 miles. Then fought my last bit to get home. I must say it was euphoric. .
    .
    #christianliving #christianrunners #spartan #spartantraining #trail #trailrunner #thursdaymotivation #run #runnersofinstagram #runner #runningmotivation #trailrunning #motivationalquotes #motivation #Isaiah4110 #sinnersavedbygrace #Jesussaves #gritarmy #altrarunning #altra #fitnessmotivation #fitness #fitnessjourney #weightloss #inspiration #teamgritarmy #weightlossmotivation #weightlossjourney

  •  9  0  25 minutes ago
  • Jeff Bezos announced today that he is giving $100 million to Feeding America, a national nonprofit organization that operates a network of food banks and food pantries across the country. The gift comes after the Amazon founder faced criticism for how he has handled the coronavirus pandemic in his own company, as warehouse employees have been diagnosed with coronavirus. Bezos has not publicly addressed the controversy himself, but Amazon published a blog today saying that the company is implementing new safety precautions, including temperature checks at select sites around the country, and new arrivals of N-95 masks, which they will distribute to select warehouses. #amazon #amazonprime #jeffbezos #covid #quarentine #donation #contribution #thursday #thursdaymotivation #pandemic #who #instadaily #instagram #travel #travelgram #today
  • Jeff Bezos announced today that he is giving $100 million to Feeding America, a national nonprofit organization that operates a network of food banks and food pantries across the country. The gift comes after the Amazon founder faced criticism for how he has handled the coronavirus pandemic in his own company, as warehouse employees have been diagnosed with coronavirus. Bezos has not publicly addressed the controversy himself, but Amazon published a blog today saying that the company is implementing new safety precautions, including temperature checks at select sites around the country, and new arrivals of N-95 masks, which they will distribute to select warehouses. #amazon #amazonprime #jeffbezos #covid #quarentine #donation #contribution #thursday #thursdaymotivation #pandemic #who #instadaily #instagram #travel #travelgram #today

  •  0  0  25 minutes ago
  • Don't be afraid that your life will end, be afraid that it will never begin. - Anonymous ... another great one from my man (or woman) Anonymous.
  • Don't be afraid that your life will end, be afraid that it will never begin. - Anonymous ... another great one from my man (or woman) Anonymous.

  •  1  1  26 minutes ago
  • I think as humans we have to really learn how to separate ourselves from the roles or positions that we're assigned to. Even leaving our judgements, our biased views aside because trauma, stress, depression any emotional distress, addictions, any self-destructive behavior along with possibly not having any coping skills can hit anyone at any moment. Life happens and it happens really quick no matter who you're or how much you think you got this.You're human, breakable, but naturally resilient. We're all human and we all have our inner demons and issues, knowing when and how to ask for help is hard. Embrace it, learn from it, and do your very best to not make the same mistakes.You're going to fail at times, failing is not necessarily a bad thing, because you learn and grow from it, you never take an "L" Be persistent, be humble, be polite, be respectful of others, and most importantly have faith within your whole being that whatever it is you're going through, you'll always come out on top.The road back may feel slow and lonely but, you're not alone...I love you ❤ drop a line below if you feel this.
  • I think as humans we have to really learn how to separate ourselves from the roles or positions that we're assigned to. Even leaving our judgements, our biased views aside because trauma, stress, depression any emotional distress, addictions, any self-destructive behavior along with possibly not having any coping skills can hit anyone at any moment. Life happens and it happens really quick no matter who you're or how much you think you got this.You're human, breakable, but naturally resilient. We're all human and we all have our inner demons and issues, knowing when and how to ask for help is hard. Embrace it, learn from it, and do your very best to not make the same mistakes.You're going to fail at times, failing is not necessarily a bad thing, because you learn and grow from it, you never take an "L" Be persistent, be humble, be polite, be respectful of others, and most importantly have faith within your whole being that whatever it is you're going through, you'll always come out on top.The road back may feel slow and lonely but, you're not alone...I love you ❤ drop a line below if you feel this.

  •  7  1  27 minutes ago
  • Sweet Gotham is blinding the world with those eyes... but he’s a super happy boy after his oatmeal bath today... he just wanted to snuggle with his mom...
💖😂🐶
Little pitties like @gothamwiththewind struggle with really dry skin and allergies. (You can see his back). I feel his pain. His great daddy @chefjblocklear made him oatmeal for his bath. Thank goodness I know my skincare tips and hacks 💁🏻‍♀️
💖🐶
And yes guys, I have a pink treadmill.... DM me for the link and rec. Thank goodness so I can get back on track with my fitness. It has been so tough ugh. More power to all of you who keep working out, especially during all this... keep posting your workouts! 💖
🐶
Happy April guys! What are you doing to stay in shape? Mentally? Physically? 💖
🐶
#thursdaythoughts #thursdaymotivation #pittbullsofinstagram #pittbull #pittbulls #pitbullsofig #pittiesofinstagram #pitties #pittiesofinsta #pittiesofig #dogsofinstagram #dogs #dogstagram #dogsofig #podcastersofinstagram #podcastlife #podcaster #podcasts #femalepodcasters #femalepodcasts #womenpodcasters #womenpodcast #maya #mayapinion #mayapinionpodcast #femaleleadership #femaleempowerment #femaleentrepreneur #womenempowerment #womensupportingwomen
  • Sweet Gotham is blinding the world with those eyes... but he’s a super happy boy after his oatmeal bath today... he just wanted to snuggle with his mom...
    💖😂🐶
    Little pitties like @gothamwiththewind struggle with really dry skin and allergies. (You can see his back). I feel his pain. His great daddy @chefjblocklear made him oatmeal for his bath. Thank goodness I know my skincare tips and hacks 💁🏻‍♀️
    💖🐶
    And yes guys, I have a pink treadmill.... DM me for the link and rec. Thank goodness so I can get back on track with my fitness. It has been so tough ugh. More power to all of you who keep working out, especially during all this... keep posting your workouts! 💖
    🐶
    Happy April guys! What are you doing to stay in shape? Mentally? Physically? 💖
    🐶
    #thursdaythoughts #thursdaymotivation #pittbullsofinstagram #pittbull #pittbulls #pitbullsofig #pittiesofinstagram #pitties #pittiesofinsta #pittiesofig #dogsofinstagram #dogs #dogstagram #dogsofig #podcastersofinstagram #podcastlife #podcaster #podcasts #femalepodcasters #femalepodcasts #womenpodcasters #womenpodcast #maya #mayapinion #mayapinionpodcast #femaleleadership #femaleempowerment #femaleentrepreneur #womenempowerment #womensupportingwomen

  •  12  2  28 minutes ago
  • Sweet Gotham is blinding the world with those eyes... but he’s a super happy boy after his oatmeal bath today... he just wanted to snuggle with his mom...
💖😂🐶
Little pitties like @gothamwiththewind struggle with really dry skin and allergies. (You can see his back). I feel his pain. His great daddy @chefjblocklear made him oatmeal for his bath. Thank goodness I know my skincare tips and hacks 💁🏻‍♀️
💖🐶
And yes guys, I have a pink treadmill.... DM me for the link and rec. Thank goodness so I can get back on track with my fitness. It has been so tough ugh. More power to all of you who keep working out, especially during all this... keep posting your workouts! 💖🐶
Happy April guys! What are you doing to stay in shape? Mentally? Physically? 💖🐶
#thursdaythoughts #thursdaymotivation #pittbullsofinstagram #pittbull #pittbulls #pitbullsofig #pittiesofinstagram #pitties #pittiesofinsta #pittiesofig #dogsofinstagram #dogs #dogstagram #dogsofig #podcastersofinstagram #podcastlife #podcaster #podcasts #femalepodcasters #femalepodcasts #womenpodcasters #womenpodcast #maya #mayapinion #mayapinionpodcast #femaleleadership #femaleempowerment #femaleentrepreneur #womenempowerment #womensupportingwomen
  • Sweet Gotham is blinding the world with those eyes... but he’s a super happy boy after his oatmeal bath today... he just wanted to snuggle with his mom...
    💖😂🐶
    Little pitties like @gothamwiththewind struggle with really dry skin and allergies. (You can see his back). I feel his pain. His great daddy @chefjblocklear made him oatmeal for his bath. Thank goodness I know my skincare tips and hacks 💁🏻‍♀️
    💖🐶
    And yes guys, I have a pink treadmill.... DM me for the link and rec. Thank goodness so I can get back on track with my fitness. It has been so tough ugh. More power to all of you who keep working out, especially during all this... keep posting your workouts! 💖🐶
    Happy April guys! What are you doing to stay in shape? Mentally? Physically? 💖🐶
    #thursdaythoughts #thursdaymotivation #pittbullsofinstagram #pittbull #pittbulls #pitbullsofig #pittiesofinstagram #pitties #pittiesofinsta #pittiesofig #dogsofinstagram #dogs #dogstagram #dogsofig #podcastersofinstagram #podcastlife #podcaster #podcasts #femalepodcasters #femalepodcasts #womenpodcasters #womenpodcast #maya #mayapinion #mayapinionpodcast #femaleleadership #femaleempowerment #femaleentrepreneur #womenempowerment #womensupportingwomen

  •  5  0  28 minutes ago
  • 😗 Its all lip haha! Time to eat! 😗
  • 😗 Its all lip haha! Time to eat! 😗

  •  9  1  29 minutes ago
  • {COVID-19 SERIES} I truly wish I could give you some inspiring, positive piece of advice right now. But I’ve got nothing. And yes, we have so much to be thankful for (blah, blah, blah), but things are tough right now, and we’re all entitled to wallow in it for a minute. Silver lining: @anello_pizzeria is still offering takeout. Here’s you’re daily reminder to: 
IT DOESN’T MATTER WHERE YOU SPEND IT, AS LONG AS YOU SPEND IT LOCALLY ❤️🌵 . 📸: @fivestarceo .
.
.
#pizzalover #drinkwine #wino #tucson #smallbusiness #winetour #arizona #ladylunching #azfoodie #tucsonfoodie #foodblogfeed #foodblogeats #azfoodandwine #foodandwine #insatiable #foody #supportsmallbusiness #eater #supportlocal #eatlocal #takeout #quarantinelife #quarantine #thursdaymotivation #az #tucson #taste #eatfamous
  • {COVID-19 SERIES} I truly wish I could give you some inspiring, positive piece of advice right now. But I’ve got nothing. And yes, we have so much to be thankful for (blah, blah, blah), but things are tough right now, and we’re all entitled to wallow in it for a minute. Silver lining: @anello_pizzeria is still offering takeout. Here’s you’re daily reminder to:
    IT DOESN’T MATTER WHERE YOU SPEND IT, AS LONG AS YOU SPEND IT LOCALLY ❤️🌵 . 📸: @fivestarceo .
    .
    .
    #pizzalover #drinkwine #wino #tucson #smallbusiness #winetour #arizona #ladylunching #azfoodie #tucsonfoodie #foodblogfeed #foodblogeats #azfoodandwine #foodandwine #insatiable #foody #supportsmallbusiness #eater #supportlocal #eatlocal #takeout #quarantinelife #quarantine #thursdaymotivation #az #tucson #taste #eatfamous

  •  20  3  30 minutes ago
  • Attitude Matters || Life is 10% what happens to you and 90% how you respond to it!  Be an overcomer!
  • Attitude Matters || Life is 10% what happens to you and 90% how you respond to it! Be an overcomer!

  •  7  2  31 minutes ago
  • THE NEW YEAR kicks off with some pretty crazy news from “Donald Trump Orders”. Will this affect the financial markets...YES of course it will.
.
.

Will the world ever be free of “volatile” decisions...NO of course it won’t.
.
.

Only in the FINANCIAL markets can both Good and Bad news make an opportunity for creating wealth.
.
.

I will teach you how to explore profit from the volatile market.
.
.
Send a Direct message Or an email, I will respond ASAP. 
Remember  financial trading is a Risk and you could lose all your capital. With good guidance you can step above losses and earn monthly. .
.

#good #fortunefamily
#european #goodmorning #perth #melbourne #bitcoin #cash #buy #london #uk #wwe #ww3 #morningmotivation #sunrise #thursday #thursdaymotivation #thursdaythoughts #thursdayvibes #thursdaymood #facebook #instagram #news
  • THE NEW YEAR kicks off with some pretty crazy news from “Donald Trump Orders”. Will this affect the financial markets...YES of course it will.
    .
    .

    Will the world ever be free of “volatile” decisions...NO of course it won’t.
    .
    .

    Only in the FINANCIAL markets can both Good and Bad news make an opportunity for creating wealth.
    .
    .

    I will teach you how to explore profit from the volatile market.
    .
    .
    Send a Direct message Or an email, I will respond ASAP.
    Remember financial trading is a Risk and you could lose all your capital. With good guidance you can step above losses and earn monthly. .
    .

    #good #fortunefamily
    #european #goodmorning #perth #melbourne #bitcoin #cash #buy #london #uk #wwe #ww3 #morningmotivation #sunrise #thursday #thursdaymotivation #thursdaythoughts #thursdayvibes #thursdaymood #facebook #instagram #news

  •  2  0  38 minutes ago

Top #thursdaymotivation Posts

  • I made this awhile ago, but it’s pretty relevant to what’s going on now. 🧡
  • I made this awhile ago, but it’s pretty relevant to what’s going on now. 🧡

  •  12,420  61  13 hours ago
  • Keep on smiling 😁
  • Keep on smiling 😁

  •  636  102  10 hours ago
  • Missing the hustle and bustle of this bold and beautiful city🌇My heart is with you NYC🗽and my deepest prayers🙏🏻 are with all the doctors, nurses, home deliverers, mail carriers, grocery store attendants❤️ everyone who is on the “front lines” and of course with all those battling. Stay home and safe🏡Can’t wait till we meet again💞
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#tbt #nyc #newyorkcity #manhattan #thursday #thursdaymotivation #fashion #style #stylist #fashioninspo #faith #streetphotography
  • Missing the hustle and bustle of this bold and beautiful city🌇My heart is with you NYC🗽and my deepest prayers🙏🏻 are with all the doctors, nurses, home deliverers, mail carriers, grocery store attendants❤️ everyone who is on the “front lines” and of course with all those battling. Stay home and safe🏡Can’t wait till we meet again💞






    #tbt #nyc #newyorkcity #manhattan #thursday #thursdaymotivation #fashion #style #stylist #fashioninspo #faith #streetphotography

  •  135  7  7 hours ago
  • Bom dia!!!! Segunda semana de isolamento e estou fazendo o possível pra manter uma rotina de exercícios. Confesso que alguns dias não é fácil e a ansiedade é terrível, mas a força de vontade acaba vencendo na maioria das vezes 👊Hoje rolou treino de força com barra e pesos 🏋🏻‍♀️, depois o cardio do dia que hoje foi tirar poeira, aspirar e passar pano na casa 😅😅 gastei caloria demais e ainda deu pra decorar algumas músicas do Brasil top 50 🙋🏻‍♀️😁💃🏻 E vocês como estão fazendo pra passar o tempo em casa? -
🇬🇧 Hello lovely people!! Second week of isolation and I’m doing my best to keep exercising. Some days it is hard for me and the anxiety is so bad, but I make myself change into gym clothes and train👊 Today was weight training 🏋🏻‍♀️ and the cardio was dust, vacuum and wash the apartment floors 😅 and of course listening to music and singing or better saying bad singing because I just can’t sing at all 😂 and some dancing between 💃🏻 What are you doing to cope with the social isolation? -
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#thursdaymotivation #fitnessmotivation #fitjourney #fitnesslifestyle #fitover40 #fitover50 #treinodaandstephens #andstephenstraining #workoutroutine #homeworkout #legday #atitudeboaforma #boaforma #saudeebemestar #bemestar #vidasaudavel #healthylifestyle #quarentine #fitforlife #selfisolation
  • Bom dia!!!! Segunda semana de isolamento e estou fazendo o possível pra manter uma rotina de exercícios. Confesso que alguns dias não é fácil e a ansiedade é terrível, mas a força de vontade acaba vencendo na maioria das vezes 👊Hoje rolou treino de força com barra e pesos 🏋🏻‍♀️, depois o cardio do dia que hoje foi tirar poeira, aspirar e passar pano na casa 😅😅 gastei caloria demais e ainda deu pra decorar algumas músicas do Brasil top 50 🙋🏻‍♀️😁💃🏻 E vocês como estão fazendo pra passar o tempo em casa? -
    🇬🇧 Hello lovely people!! Second week of isolation and I’m doing my best to keep exercising. Some days it is hard for me and the anxiety is so bad, but I make myself change into gym clothes and train👊 Today was weight training 🏋🏻‍♀️ and the cardio was dust, vacuum and wash the apartment floors 😅 and of course listening to music and singing or better saying bad singing because I just can’t sing at all 😂 and some dancing between 💃🏻 What are you doing to cope with the social isolation? -
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    #thursdaymotivation #fitnessmotivation #fitjourney #fitnesslifestyle #fitover40 #fitover50 #treinodaandstephens #andstephenstraining #workoutroutine #homeworkout #legday #atitudeboaforma #boaforma #saudeebemestar #bemestar #vidasaudavel #healthylifestyle #quarentine #fitforlife #selfisolation

  •  387  41  10 hours ago