#teamskullzandbarbells Instagram Photos & Videos

teamskullzandbarbells - 3.8k posts

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Latest #teamskullzandbarbells Posts

  • Out here rockin @skullzandbarbells OG tee on this beautiful Veteran’s Day.  Also tryna get a meal in lol. I don’t ever advertise shit, but #teamskullzandbarbells is something I can get down with.
  • Out here rockin @skullzandbarbells OG tee on this beautiful Veteran’s Day. Also tryna get a meal in lol. I don’t ever advertise shit, but #teamskullzandbarbells is something I can get down with.

  •  97  14  2 hours ago
  • First “real” training sesh in 2 weeks post car accident with @iheartjuliana . As much as I hate being out the gym, my body needed the rest and time to spend with the family. Huge s/o to @kaizohealth for taking great care of us to help get back to 100% so we can get on our normal routine again! The grind doesn’t stop here! 💪🏾💯 Workout fueled by @projectadofficial Nitr-Ox and Aminotaur  Use my code (Josh20) 
Lifting gear (straps and shorts) by @ironrebel (JOSHJ10)
  • First “real” training sesh in 2 weeks post car accident with @iheartjuliana . As much as I hate being out the gym, my body needed the rest and time to spend with the family. Huge s/o to @kaizohealth for taking great care of us to help get back to 100% so we can get on our normal routine again! The grind doesn’t stop here! 💪🏾💯 Workout fueled by @projectadofficial Nitr-Ox and Aminotaur Use my code (Josh20)
    Lifting gear (straps and shorts) by @ironrebel (JOSHJ10)

  •  86  11  17 October, 2019
  • ✖️💀Helping Others | Help Themselves🖤✖️
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When I started coaching full time three years ago, I never imagined things would take off as well as they have and I would be where I am today.
.
Now, each year things continue to organically grow as my passion and hunger towards helping others graduates to more of an addiction.
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One of the things I enjoy most about coaching is helping provide a path as well as continual guidance to individuals who need a help taking the first few steps towards their goals, whether they be mental or physical.
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I also know that with helping others comes the task and challenge of making everyone happy, which unfortunately can’t be hit 100% of the time, 100% of the time.
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But one item I know that would help everyone, especially my athletes is the ability to take their #TeamSkullzAndBarbells forms digital so they could fill out | sign, join the squad, or even submit their checkins on the road, from ANYWHERE they have WiFi!
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I am expecting by next week, to start incorporating a paperless platform where all #skullzandbarbells forms will be able to be completed via any smartphone or tablet.
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This includes your photos, you’ll be able to choose from uploading from your camera roll or talking a famous airport bathroom selfie and uploading pics on the move as you run to the terminal.
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Lots of new, fun, and exciting changes inbound for the brands as we continue to grow as a team | family🏴‍☠️
.
WHO THINKS THIS WILL BE HELPFUL? Comment below and let me know 👇🏼
  • ✖️💀Helping Others | Help Themselves🖤✖️
    .
    When I started coaching full time three years ago, I never imagined things would take off as well as they have and I would be where I am today.
    .
    Now, each year things continue to organically grow as my passion and hunger towards helping others graduates to more of an addiction.
    .
    One of the things I enjoy most about coaching is helping provide a path as well as continual guidance to individuals who need a help taking the first few steps towards their goals, whether they be mental or physical.
    .
    I also know that with helping others comes the task and challenge of making everyone happy, which unfortunately can’t be hit 100% of the time, 100% of the time.
    .
    But one item I know that would help everyone, especially my athletes is the ability to take their #TeamSkullzAndBarbells forms digital so they could fill out | sign, join the squad, or even submit their checkins on the road, from ANYWHERE they have WiFi!
    .
    I am expecting by next week, to start incorporating a paperless platform where all #skullzandbarbells forms will be able to be completed via any smartphone or tablet.
    .
    This includes your photos, you’ll be able to choose from uploading from your camera roll or talking a famous airport bathroom selfie and uploading pics on the move as you run to the terminal.
    .
    Lots of new, fun, and exciting changes inbound for the brands as we continue to grow as a team | family🏴‍☠️
    .
    WHO THINKS THIS WILL BE HELPFUL? Comment below and let me know 👇🏼

  •  1,043  31  6 October, 2019
  • When first exposed to a barbell routine, your body will be focused almost entirely on form; you'll be learning how to use all of your muscles together to move an object efficiently. As you continue to perfect your technique, you'll strengthen your neuromuscular connection, which is considered to be responsible for major strength gains. Plus, you'll be forced to incorporate balance and coordination, which machines don't demand of you.
  • When first exposed to a barbell routine, your body will be focused almost entirely on form; you'll be learning how to use all of your muscles together to move an object efficiently. As you continue to perfect your technique, you'll strengthen your neuromuscular connection, which is considered to be responsible for major strength gains. Plus, you'll be forced to incorporate balance and coordination, which machines don't demand of you.

  •  18  1  26 September, 2019
  • Most people hate Mondays, but I look forward to them when I get to eat this for breakfast.  Especially after doing a mud run in the heat on Saturday. 9 miles of fun, but boy was it a hot one.

Still working on the muscle gains.

@skullz_ceo 
#teamskullzandbarbells
  • Most people hate Mondays, but I look forward to them when I get to eat this for breakfast. Especially after doing a mud run in the heat on Saturday. 9 miles of fun, but boy was it a hot one.

    Still working on the muscle gains.

    @skullz_ceo
    #teamskullzandbarbells

  •  26  2  22 July, 2019
  • Starting this prep off right 💪
Super excited to announce that I will be competing in my first figure show this fall with #teamskullzandbarbells ! This has been something I've wanted to do for a long time and I've finally gotten the courage to actually take the step and do the thing! 
I'll be posting on her periodically with updates and progress photos 😊
Super nervous and excited about this journey. Can't wait to see what my body (with @skullz_ceo 's help and guidance) can do!  #thetolltobeswole
  • Starting this prep off right 💪
    Super excited to announce that I will be competing in my first figure show this fall with #teamskullzandbarbells ! This has been something I've wanted to do for a long time and I've finally gotten the courage to actually take the step and do the thing!
    I'll be posting on her periodically with updates and progress photos 😊
    Super nervous and excited about this journey. Can't wait to see what my body (with @skullz_ceo 's help and guidance) can do! #thetolltobeswole

  •  51  7  17 June, 2019
  • I use to enjoy mowing my lawn but since this is my first week of my training plan with #skullz_ceo #teamskullzandbarbells I can officially say I HATE my lawn right now. I think I got my cardio in for the day, lol🤪 Now I need a massage therapist or hot tub, not sure which! It will all be worth it. #bestmeicanbe
  • I use to enjoy mowing my lawn but since this is my first week of my training plan with #skullz_ceo #teamskullzandbarbells I can officially say I HATE my lawn right now. I think I got my cardio in for the day, lol🤪 Now I need a massage therapist or hot tub, not sure which! It will all be worth it. #bestmeicanbe

  •  4  0  14 June, 2019
  • How are we suppose to stand? Where are we suppose to look? Do we pose? Who knows!! Just take a picture so it counts am I right!
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I’m so thankful to live in a beautiful city where I get to meet new people and try new things! I meantioned on my story a while back that I wanted to work on my relationships with people and building valuable friendships and partnerships! Here I am almost one month later meeting up with new people and standing in a new position at work as the Comminuty Outreach Coordinator for @bodymasscompositiontesting. Just like your vibe will build your tribe, success grows where your energy flows.
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Great shoulder workout with @eatfitbrit 💪🏼
#teamskullzandbarbells 🖤☠️
  • How are we suppose to stand? Where are we suppose to look? Do we pose? Who knows!! Just take a picture so it counts am I right!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’m so thankful to live in a beautiful city where I get to meet new people and try new things! I meantioned on my story a while back that I wanted to work on my relationships with people and building valuable friendships and partnerships! Here I am almost one month later meeting up with new people and standing in a new position at work as the Comminuty Outreach Coordinator for @bodymasscompositiontesting. Just like your vibe will build your tribe, success grows where your energy flows.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Great shoulder workout with @eatfitbrit 💪🏼
    #teamskullzandbarbells 🖤☠️

  •  111  10  5 hours ago
  • And the journey begins. Tomorrow is the first day of a whole new me! #teamskullzandbarbells ready to rock this. Meal prep done for the week😉
  • And the journey begins. Tomorrow is the first day of a whole new me! #teamskullzandbarbells ready to rock this. Meal prep done for the week😉

  •  10  9  10 June, 2019
  • New PR hit today of 590 for 10. Continuing to lift heavy and build during off season. Let the gains continue to come!!!
@skullz_ceo #teamskullzandbarbells
  • New PR hit today of 590 for 10. Continuing to lift heavy and build during off season. Let the gains continue to come!!!
    @skullz_ceo #teamskullzandbarbells

  •  18  1  22 May, 2019
  • My loving and caring daughter got me this really cool, monthly prescription bottle here... so this means, I get not only every month a new bottle, I get every month 2 new flavors with it, which get screwed into the bottle and all I have to do is to fill it up again and again with water and drink 🍸!!! Thank you soo much @puppythepiebald !!!Love you 😘!!! #drinkthatwater #competitorlife #nutrition #teamskullzandbarbells
  • My loving and caring daughter got me this really cool, monthly prescription bottle here... so this means, I get not only every month a new bottle, I get every month 2 new flavors with it, which get screwed into the bottle and all I have to do is to fill it up again and again with water and drink 🍸!!! Thank you soo much @puppythepiebald !!!Love you 😘!!! #drinkthatwater #competitorlife #nutrition #teamskullzandbarbells

  •  7  0  21 May, 2019

Top #teamskullzandbarbells Posts

  • Happy Frideeeee homies 🤙🏽 3 weeks post show and sitting 3 weeks out from the next one. Working hard, sleeping harder, no complaints & positive vibes ONLY. #talklessdomore #myveinshaveveins
  • Happy Frideeeee homies 🤙🏽 3 weeks post show and sitting 3 weeks out from the next one. Working hard, sleeping harder, no complaints & positive vibes ONLY. #talklessdomore #myveinshaveveins

  •  809  18  18 May, 2018
  • This was 3 days before my last show, Jr USAs
I learned about myself from that prep and that peak week
1- I stress about waaaaayyy too much shit that really doesn’t even matter at the end of the day
2- Prepping show after show after show for years IS hard on the body. I’m not really super woman and I too can burnout. 
3- I know how to make a plan and stick to it, but sometimes we need to know when it’s time to change the plan
My plan was to compete in every national show this year until I turned Pro. I want it so damn bad!! But, my body needed a break. I’ve been competing for 5 years and even my off seasons haven’t been true off seasons. I never allowed myself to live, only living for the next season, grinding with the mindset that I’m building for the next season. Mind of a champion? Sure, but right now I’m enjoying life and I won’t apologize for it. The stage will be there when I’m ready. 
This is before that @liquidsunrayz sun slay
Prep by: @skullz_ceo 
Supplemented by: @muscletech 👙 @waterbabiesbikini 
#3daysout #teammuscletech #liquidsunrayz #teamskullzandbarbells #waterbabiesbikini #bikiniposing #npcbikiniposing #posingvideo
  • This was 3 days before my last show, Jr USAs
    I learned about myself from that prep and that peak week
    1- I stress about waaaaayyy too much shit that really doesn’t even matter at the end of the day
    2- Prepping show after show after show for years IS hard on the body. I’m not really super woman and I too can burnout.
    3- I know how to make a plan and stick to it, but sometimes we need to know when it’s time to change the plan
    My plan was to compete in every national show this year until I turned Pro. I want it so damn bad!! But, my body needed a break. I’ve been competing for 5 years and even my off seasons haven’t been true off seasons. I never allowed myself to live, only living for the next season, grinding with the mindset that I’m building for the next season. Mind of a champion? Sure, but right now I’m enjoying life and I won’t apologize for it. The stage will be there when I’m ready.
    This is before that @liquidsunrayz sun slay
    Prep by: @skullz_ceo
    Supplemented by: @muscletech 👙 @waterbabiesbikini
    #3daysout #teammuscletech #liquidsunrayz #teamskullzandbarbells #waterbabiesbikini #bikiniposing #npcbikiniposing #posingvideo

  •  1,521  73  8 July, 2018
  • Cannot believe I am posting this 🙈😳😑
But... there is a REASON!!
Change does NOT come overnight!! If you want a “New You” it will take HARD EFFIN WORK and a ton of PATIENCE! 🕑 These pics are 4 years and 4 months apart. 
If we want a glass of orange juice, we go to the store, buy it and drink it. But no one can buy these results. You have to SQUEEZE the orange YOURSELF!! Not only that... you have to plant the tree, water it, prune it, grow it, and care for it. You will have to learn what an orange tree needs to survive and find the best plant food for it. 🔸My point: there are NO SHORTCUTS!
So... if you want a “New You”, be ready to put in the WORK!!!
#transformationtuesday #realtalk #anythingispossible #teammuscletech #muscletechathlete #teamskullzandbarbells
  • Cannot believe I am posting this 🙈😳😑
    But... there is a REASON!!
    Change does NOT come overnight!! If you want a “New You” it will take HARD EFFIN WORK and a ton of PATIENCE! 🕑 These pics are 4 years and 4 months apart.
    If we want a glass of orange juice, we go to the store, buy it and drink it. But no one can buy these results. You have to SQUEEZE the orange YOURSELF!! Not only that... you have to plant the tree, water it, prune it, grow it, and care for it. You will have to learn what an orange tree needs to survive and find the best plant food for it. 🔸My point: there are NO SHORTCUTS!
    So... if you want a “New You”, be ready to put in the WORK!!!
    #transformationtuesday #realtalk #anythingispossible #teammuscletech #muscletechathlete #teamskullzandbarbells

  •  1,537  125  2 January, 2018