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  • Easy like a Wednesday Arvie
  • Easy like a Wednesday Arvie
  •  0  1  47 seconds ago
  • So confused. It is Wednesday, middle of the week and my busiest nutrition clinic day. 
But today is first day back to school after Easter hols for my daughter, so it feels like Monday. 
Confusing! 
What I do know for certain is that this week is a good one. Busy, fun often, challenging in places, tiring,  positive, happy. All the above and more!

Triathlon training is going well. Thursday is my next swim session and I am determined to try my best at crawl again after a less successful last session. Strength training is one element I am actually loving, never thought I'd say that!

My nutrition business is evolving nicely too, having just joined the amazing women's health team at @thelunahive as one of their Nutrition experts. I am also working on a free 5 day nutrition challenge over on Facebook, more info I'll share soon.

As always for me, busy weeks call for lots of self care in the form of eating well and hydrating properly. Plenty of home cooked meals based around good quality protein, colourful veg, and complex carbs. Always with snacks of fruit and nuts (& whatever else I fancy!) between meals. Coffee and green tea are staples, as is plenty of water.

All sounds pretty simple when I write it down. If you have any nutrition questions or concerns please get do get in touch. Am always happy to help.

Happy Wednesday!

#womenshealth #menopause #nutrition #nutritionaltherapy #triathlontraining #swimming #cycling #running #sportsnutrition #eatwellrunstrong #helenmortonnutrition
  • So confused. It is Wednesday, middle of the week and my busiest nutrition clinic day.
    But today is first day back to school after Easter hols for my daughter, so it feels like Monday.
    Confusing!
    What I do know for certain is that this week is a good one. Busy, fun often, challenging in places, tiring, positive, happy. All the above and more!

    Triathlon training is going well. Thursday is my next swim session and I am determined to try my best at crawl again after a less successful last session. Strength training is one element I am actually loving, never thought I'd say that!

    My nutrition business is evolving nicely too, having just joined the amazing women's health team at @thelunahive as one of their Nutrition experts. I am also working on a free 5 day nutrition challenge over on Facebook, more info I'll share soon.

    As always for me, busy weeks call for lots of self care in the form of eating well and hydrating properly. Plenty of home cooked meals based around good quality protein, colourful veg, and complex carbs. Always with snacks of fruit and nuts (& whatever else I fancy!) between meals. Coffee and green tea are staples, as is plenty of water.

    All sounds pretty simple when I write it down. If you have any nutrition questions or concerns please get do get in touch. Am always happy to help.

    Happy Wednesday!

    #womenshealth #menopause #nutrition #nutritionaltherapy #triathlontraining #swimming #cycling #running #sportsnutrition #eatwellrunstrong #helenmortonnutrition
  •  3  1  1 minute ago
  • Until next time ✈️
  • Until next time ✈️
  •  7  2  2 minutes ago
  • Jangan sampai lupa #SobatMudaNYSN 🏆

Reposted from @pbprsi -  Hai para fans perenang-perenang nasional, ada kesempatan baik untuk nonton aksi para idola kalian yang akan bertanding di event Festival Akuatik yang juga merupakan Kejuaraaan Renang Nasional /KEJURNAS, pada 25 - 28 April 2019 nanti.

Tempatnya di mana? Di mana lagi kalau bukan di GBK Aquatic Stadium, kolam kebanggaan Indonesia🇮🇩. Kali ini para perenang akan membela Provinsi mereka masing masing. Pastinya mereka akan memberikan penampilan yang terbaik karena event ini adalah juga:.
.
•Sebagai seleksi untuk masuk Team Renang Indonesia yang akan berlaga di SEA Age Group Pnom Penh, Kamboja, 28 - 30 Juni 2019..
.
•Sebagai event untuk Promosi/Degradasi Team Pelatnas SEA Games Manila 2019..
.
•dan yang paling bergengsi, event FAI 2019 ini juga telah mendapatkan persetujuan FINA sebagai event kualifikasi Olimpiade Tokyo 2020.

Nah seru kan!
Makanya ayo rame rame datang dan nonton FAI 2019, GRATIS!

Untuk para perenang yang akan berlaga mewakili Provinsi masing masing,
SEMANGAT!

Untuk informasi selanjutnya tentang FAI 2019, pantau terus IG PB PRSI ini🙏
.
#festivalakuatik2019 #kejuaraannasionalrenang2019 #renangindonesia #swimming #prsi - #regrann
  • Jangan sampai lupa #SobatMudaNYSN 🏆

    Reposted from @pbprsi - Hai para fans perenang-perenang nasional, ada kesempatan baik untuk nonton aksi para idola kalian yang akan bertanding di event Festival Akuatik yang juga merupakan Kejuaraaan Renang Nasional /KEJURNAS, pada 25 - 28 April 2019 nanti.

    Tempatnya di mana? Di mana lagi kalau bukan di GBK Aquatic Stadium, kolam kebanggaan Indonesia🇮🇩. Kali ini para perenang akan membela Provinsi mereka masing masing. Pastinya mereka akan memberikan penampilan yang terbaik karena event ini adalah juga:.
    .
    •Sebagai seleksi untuk masuk Team Renang Indonesia yang akan berlaga di SEA Age Group Pnom Penh, Kamboja, 28 - 30 Juni 2019..
    .
    •Sebagai event untuk Promosi/Degradasi Team Pelatnas SEA Games Manila 2019..
    .
    •dan yang paling bergengsi, event FAI 2019 ini juga telah mendapatkan persetujuan FINA sebagai event kualifikasi Olimpiade Tokyo 2020.

    Nah seru kan!
    Makanya ayo rame rame datang dan nonton FAI 2019, GRATIS!

    Untuk para perenang yang akan berlaga mewakili Provinsi masing masing,
    SEMANGAT!

    Untuk informasi selanjutnya tentang FAI 2019, pantau terus IG PB PRSI ini🙏
    .
    #festivalakuatik2019 #kejuaraannasionalrenang2019 #renangindonesia #swimming #prsi - #regrann
  •  0  0  4 minutes ago
  • 😎 #TransformationTuesday 😎
Another great thing about a growing Instagram account is all the new folks that are seeing the transformation I went threw for the first time and sending positive messages or leaving great comments. Lovering the positive vibes and hope to keep inspiring all of you.
Please feel free to send questions and I will do my best to get back with the best information possible.
Stay inspired Instagram!
  • 😎 #TransformationTuesday 😎
    Another great thing about a growing Instagram account is all the new folks that are seeing the transformation I went threw for the first time and sending positive messages or leaving great comments. Lovering the positive vibes and hope to keep inspiring all of you.
    Please feel free to send questions and I will do my best to get back with the best information possible.
    Stay inspired Instagram!
  •  377  1  7 minutes ago
  • 🏃‍♂️🏊‍♂️🏃‍♀️🏊‍♀️
コーチとして携わらせて頂きます🙋‍♂️
---------------------
「Zone3 RUN&SWIM CLUB」始まります! 
Zone3 @zone3official @zone3japan はトライアスロン&オーシャンスイムのシーズンに、トライアスリートやスイマー、ランナーの方々とオーシャンスイムやランニングを楽しむコミュニティ「Zone3 RUN&SWIM CLUB」を始めます。 
湘南エリアをベースに(数回プール練習や遠征もあり)、ランニングとオーシャンスイムをセットで行います。

Zone3 RUN&SWIM CLUBのコーチは、マーマンキングこと 前田 康輔 (Kousuke Maeda)コーチ。
コミュニティリーダーは 大西 勇輝 (Yuki Ohnishi) @bigwest.sports が担当します。

参加できる回に都度気軽に参加できるセッションを中心としたコミュニティですので、トライアスリートやランナー、スイマーの皆様ぜひご参加ください! 
初回は5月4日です!イベントページをアップしますのでそちらからお申し込みください!
#zone3 #lumina #luminamagazine #swim #swimmer #swimming #swimwear #wetsuit #triathlon #triathlete #trilife #swimbikerun #ocean #oceanswim #openwaterswimming  #ows #vanquish
  • 🏃‍♂️🏊‍♂️🏃‍♀️🏊‍♀️
    コーチとして携わらせて頂きます🙋‍♂️
    ---------------------
    「Zone3 RUN&SWIM CLUB」始まります!
    Zone3 @zone3official @zone3japan はトライアスロン&オーシャンスイムのシーズンに、トライアスリートやスイマー、ランナーの方々とオーシャンスイムやランニングを楽しむコミュニティ「Zone3 RUN&SWIM CLUB」を始めます。
    湘南エリアをベースに(数回プール練習や遠征もあり)、ランニングとオーシャンスイムをセットで行います。

    Zone3 RUN&SWIM CLUBのコーチは、マーマンキングこと 前田 康輔 (Kousuke Maeda)コーチ。
    コミュニティリーダーは 大西 勇輝 (Yuki Ohnishi) @bigwest.sports が担当します。

    参加できる回に都度気軽に参加できるセッションを中心としたコミュニティですので、トライアスリートやランナー、スイマーの皆様ぜひご参加ください!
    初回は5月4日です!イベントページをアップしますのでそちらからお申し込みください!
    #zone3 #lumina #luminamagazine #swim #swimmer #swimming #swimwear #wetsuit #triathlon #triathlete #trilife #swimbikerun #ocean #oceanswim #openwaterswimming #ows #vanquish
  •  9  0  9 minutes ago
  • พร้อมส่ง💖สติ๊กเกอร์ แผ่นละ 70.-
มีลายสนู้ปปี้ กับ อันปันแมน อีกด้วยน๊า 5แผ่น ส่งฟรี✨คละได้เลยน๊า
  • พร้อมส่ง💖สติ๊กเกอร์ แผ่นละ 70.-
    มีลายสนู้ปปี้ กับ อันปันแมน อีกด้วยน๊า 5แผ่น ส่งฟรี✨คละได้เลยน๊า
  •  32  2  9 minutes ago
  • 36 годин 20 хв моїх мук в басейні позаду :) 🤘

За цей час я не став Фелпсом 🏊‍♂️ але хоча б почав триматись на воді й щось навіть там перебирати руками та ногами (хоча у плані плавання я безперспективна  колода : ) 
А всі ці погані відносини з водою через те , що я по знаку зодіаку є риба 🤣

#swimming
  • 36 годин 20 хв моїх мук в басейні позаду :) 🤘

    За цей час я не став Фелпсом 🏊‍♂️ але хоча б почав триматись на воді й щось навіть там перебирати руками та ногами (хоча у плані плавання я безперспективна колода : )
    А всі ці погані відносини з водою через те , що я по знаку зодіаку є риба 🤣

    #swimming
  •  2  0  10 minutes ago