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  • Taper time means I get to start using the ladder! Finally!!🙏 T-12 days
  • Taper time means I get to start using the ladder! Finally!!🙏 T-12 days
  •  98  2  18 minutes ago
  • Siamo spesso obbligati a fare cose che non ci piacciono. Per fortuna ho la piscina che mi fa scaricare qualsiasi pensiero. In più il tutto condiviso con un'amica @giulia_cr
  • Siamo spesso obbligati a fare cose che non ci piacciono. Per fortuna ho la piscina che mi fa scaricare qualsiasi pensiero. In più il tutto condiviso con un'amica @giulia_cr
  •  18  1  27 minutes ago
  • Una de las cosas más bonitas de nadar en equipo es la motivación y el aliento que te dan tus compañeros 
Esta foto se la tomé a @ale_mkz contándole las vueltas y echándole porras a @monserrat0304 durante la última ronda del relevo en la compe del domingo 
#aquamanas #swimmer #swim
  • Una de las cosas más bonitas de nadar en equipo es la motivación y el aliento que te dan tus compañeros
    Esta foto se la tomé a @ale_mkz contándole las vueltas y echándole porras a @monserrat0304 durante la última ronda del relevo en la compe del domingo
    #aquamanas #swimmer #swim
  •  6  0  41 minutes ago
  • Será hereditario pero también corregible ❤️ 🐽 - La Anapa a los 9 años rezando antes de competir representando a la Baja ❤️ 🏊‍♀️
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#swimmer #childhood #selflove #bajacali
  • Será hereditario pero también corregible ❤️ 🐽 - La Anapa a los 9 años rezando antes de competir representando a la Baja ❤️ 🏊‍♀️
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    #swimmer #childhood #selflove #bajacali
  •  15  2  46 minutes ago
  • We focus on the finer details and test to refine. Each wetsuit is designed with maximum performance in mind
  • We focus on the finer details and test to refine. Each wetsuit is designed with maximum performance in mind
  •  15  1  46 minutes ago
  • The most sophisticated torture aka swimming drill ever, which goes by the friendly name “barbecue” - because you’re being grilled from each side: front, back and each side. The thing around my hips is a resistance belt, which makes this exercise really, really tough. The plan was to do 4x200 of it, but after the almost 9 hours training on weekend, my legs protested with cramps, so I only did 2 sets (and 3000m of other things). Now I’m ready to fall into bed immediately.

#swimmingdrills #swimtraining #resistancebelt #swimmergirl
  • The most sophisticated torture aka swimming drill ever, which goes by the friendly name “barbecue” - because you’re being grilled from each side: front, back and each side. The thing around my hips is a resistance belt, which makes this exercise really, really tough. The plan was to do 4x200 of it, but after the almost 9 hours training on weekend, my legs protested with cramps, so I only did 2 sets (and 3000m of other things). Now I’m ready to fall into bed immediately.

    #swimmingdrills #swimtraining #resistancebelt #swimmergirl
  •  35  1  55 minutes ago