Latest #sweat Posts
- Congrats to Mary for being the first person to complete All Out Mayhem yesterday! 👏
- I am very excited to announce that I am taking the passion for health and fitness I've gained from my own journey to be able to help others on their Health and Fitness journeys!!! Its with Great Pride that I can announce I am now a Health Coach!!! I started my own journey at 350lbs and am happy to say I am currently 213lbs and maintaining with ease!!! I have been able to get off multiple medications and finally have my Life and my Health back!!! It took a life changing mind shift for me to succeed and I cant wait to share that with others and help support and guide them on their road to Health and a new life!!! Our program is Absolutely Amazing and offers the structure, and support for all to succeed!!! I can not wait to share my passion and knowledge with everyone that wants a chance at a new life and better health!!! #myfitnessjourney #grind #sweat #pushthrough #nevergiveup #healthyeating
- “Mastering others is strength. Mastering yourself makes you fearless.” -Lao Tzu
Do you want to overcome the limiting beliefs that’s holding you back from reaching your fitness goals? Then book your FREE fitness assessment today, and learn the fundamentals to reaching your fitness goal!
- Rome wasn’t built in a day, but they worked on it every single day.
- Questions about infrared? We often get asked, “Will I notice a difference after one session?” The answer is: yes! What we hear most often is that clients feel very relaxed, happy, pain relief, softer/smoother skin, and improved sleep that night. The more often you come, the more benefits you will reap! If you haven’t already, take advantage of our new client BOGO: 2 sauna sessions for $35! 💧🙌🏽
- 3 days out from cal state bring my best thanks to coach @terry_placker watch me bring that fire.
- Wellness Wednesdays 🍃
Learn To Bend Your Body The Right Way 🧘🏻♂️
Go check out & follow @dylanwerneryoga for more health tips and yoga advice | 🇬🇧
Top #sweat Posts
- This is my body and this is who I am. I am strong and I have a jiggly tummy! I am confident and I have cellulite! I am happy and my thighs touch!
- Finns fan inget som är bättre än träning, eller hur? Choklad kommer dock tätt därefter 🍫🏋🏼♀️
- only a few more weeks left of burger dates and “clean bulking” 🥺 y’all aren’t ready for our shreds tho👀 #summerbodwya
- It’s officially summer vacay🥳🙌🏻. I finished my last exam earlier today, and it feels SO good! Been studying so much lately, but now I can finally spend even more time in the gym hah!
My «fitness» goals for the summer is to focus on some things that I haven’t really had the time to before:
- trying to (start the process of) fixing my rounded shoulders.
- strengthen my wrists.
- more cardio.
I also think it’s way overdue for another try on the 80kg benchpress!🤔 stay tuned for that😜
- Do what makes you happy!