#supportgroup Instagram Photos & Videos

supportgroup - 188.7k posts

Hashtag Popularity

17.4
average comments
1.4k
average likes

Latest #supportgroup Posts

  • A total Mindset Shift is vitally important in today's every changing world, with information being updated by the minute it's hard on the mind, body and soul to process. 
With that said, here are my top 5 for  managing mental health under high stress.

1️⃣ Acknowledge your fears and anxiety. Join a zoom support group. 
2️⃣ Keep a journal of what you have control over. Use the bathroom mirror like white boards and list your top 10 things you are blessed with. 
3️⃣ Take daily Naps 20/30 minutes works best. Take time to regroup daily.

4️⃣ Limit screen and technology time. Instead listen to music or audio books.

5️⃣ Stop and take a deep breath repeat, self care, it's OK to ask for help. You are made of flesh and blood and what you are dealing with is real. 
Reach out you are not along. ⬇️🤗
#mentalhealthawareness #mentalhealth #youarenotalone #selfcare #zoom #supportgroup #breathe #music #audiobook #stayhome #covid_19 #debtFreedom #debtfreeaustralians #debtfreecommunityuk #debtfreegoal #debtfree2020 #debtfreejourney #DebtFreecommunity
  • A total Mindset Shift is vitally important in today's every changing world, with information being updated by the minute it's hard on the mind, body and soul to process.
    With that said, here are my top 5 for managing mental health under high stress.

    1️⃣ Acknowledge your fears and anxiety. Join a zoom support group.
    2️⃣ Keep a journal of what you have control over. Use the bathroom mirror like white boards and list your top 10 things you are blessed with.
    3️⃣ Take daily Naps 20/30 minutes works best. Take time to regroup daily.

    4️⃣ Limit screen and technology time. Instead listen to music or audio books.

    5️⃣ Stop and take a deep breath repeat, self care, it's OK to ask for help. You are made of flesh and blood and what you are dealing with is real.
    Reach out you are not along. ⬇️🤗
    #mentalhealthawareness #mentalhealth #youarenotalone #selfcare #zoom #supportgroup #breathe #music #audiobook #stayhome #covid_19 #debtFreedom #debtfreeaustralians #debtfreecommunityuk #debtfreegoal #debtfree2020 #debtfreejourney #DebtFreecommunity

  •  5  1  7 minutes ago
  • Dün akşam ne güzel bir akşamdı gelenimiz gidenimiz çok oldu 1 saat dedik 3 saat dertleştik, sohbet ettik ve finali böyle yaptık🍻

İyi ki de yapmışız, haftaya görüşmek üzere ben çok keyif aldım dünyanın her yerinden birbirimize 3 saatliğine de olsa destek vermek, gülebilmek, paylaşmak bana da çok iyi geldi iyi ki varsınız🤘🙏🌏💙#careerandbeerathome 🍻

#supportgroup in #quarantine  like an #aameeting but with drinks🙈😅
  • Dün akşam ne güzel bir akşamdı gelenimiz gidenimiz çok oldu 1 saat dedik 3 saat dertleştik, sohbet ettik ve finali böyle yaptık🍻

    İyi ki de yapmışız, haftaya görüşmek üzere ben çok keyif aldım dünyanın her yerinden birbirimize 3 saatliğine de olsa destek vermek, gülebilmek, paylaşmak bana da çok iyi geldi iyi ki varsınız🤘🙏🌏💙 #careerandbeerathome 🍻

    #supportgroup in #quarantine like an #aameeting but with drinks🙈😅

  •  8  1  39 minutes ago
  • Fitness, particularly running, continues to be a big part in saving my life. It’s so important for my wellbeing to keep active even through these difficult times. 
Anytime Fitness Wokingham have been such a huge influence on my positive mental state and without them I’d be in a very different place. 
Same goes for Run Talk Run. The first run I did in Reading when I met my Yoda will be one that sticks with me forever! 
Thank you to The The Wokingham Paper for their continued support to ensure no one feels they’re suffering alone with mental health challenges. Together we are stronger. 
#runtalkrun #runtalkrunthamesvalley #running #runtalkrunwokingham #runninggroup #runtogether #community #health #fitness #supportgroup
 #mentoring #runmymind #itsoknottobeok #happytotalk #itsgoodtotalk #togetherwegofurther #mentalillness #wokinghamrunners #mentalhealth
  • Fitness, particularly running, continues to be a big part in saving my life. It’s so important for my wellbeing to keep active even through these difficult times.
    Anytime Fitness Wokingham have been such a huge influence on my positive mental state and without them I’d be in a very different place.
    Same goes for Run Talk Run. The first run I did in Reading when I met my Yoda will be one that sticks with me forever!
    Thank you to The The Wokingham Paper for their continued support to ensure no one feels they’re suffering alone with mental health challenges. Together we are stronger.
    #runtalkrun #runtalkrunthamesvalley #running #runtalkrunwokingham #runninggroup #runtogether #community #health #fitness #supportgroup
    #mentoring #runmymind #itsoknottobeok #happytotalk #itsgoodtotalk #togetherwegofurther #mentalillness #wokinghamrunners #mentalhealth

  •  6  0  1 hour ago
  • Fitness, particularly running, continues to be a big part in saving my life. It’s so important for my wellbeing to keep active even through these difficult times. 
Anytime Fitness Wokingham have been such a huge influence on my positive mental state and without them I’d be in a very different place. 
Same goes for Run Talk Run. The first run I did in Reading when I met my Yoda will be one that sticks with me forever! 
Thank you to The The Wokingham Paper for their continued support to ensure no one feels they’re suffering alone with mental health challenges. Together we are stronger. 
#runtalkrun #runtalkrunthamesvalley #running #runtalkrunwokingham #runninggroup #runtogether #community #health #fitness #supportgroup
 #mentoring #runmymind #itsoknottobeok #happytotalk #itsgoodtotalk #togetherwegofurther #mentalillness #wokinghamrunners #mentalhealth
  • Fitness, particularly running, continues to be a big part in saving my life. It’s so important for my wellbeing to keep active even through these difficult times.
    Anytime Fitness Wokingham have been such a huge influence on my positive mental state and without them I’d be in a very different place.
    Same goes for Run Talk Run. The first run I did in Reading when I met my Yoda will be one that sticks with me forever!
    Thank you to The The Wokingham Paper for their continued support to ensure no one feels they’re suffering alone with mental health challenges. Together we are stronger.
    #runtalkrun #runtalkrunthamesvalley #running #runtalkrunwokingham #runninggroup #runtogether #community #health #fitness #supportgroup
    #mentoring #runmymind #itsoknottobeok #happytotalk #itsgoodtotalk #togetherwegofurther #mentalillness #wokinghamrunners #mentalhealth

  •  2  0  1 hour ago
  • One year of creating this community together...it still feels like yesterday. 🤍
.
#Repost from: 3/25/2019
・・・
In today’s world, everything is online. 
We work, pay bills & shop for two day delivery online.
.
We share bits and pieces of our lives online and scroll through the same of our online friends.
.
And when we are faced with life challenges, we seek information & refuge with others in the same scenarios....(you guessed it)....online.
.
Everything is fast, is available 24 hours a day and can be done in our pajamas with a tablet in one hand and a beverage in the other.
.
But the reality is we spend hours of screen time with ZERO actual human connection.  It’s the worst kind of extravagance - the way we trade actual time spent IN community for the time we spend online.
.
Don’t get me wrong, there’s something to be said for the convenience of life on the web.  Getting a message out to the world with just a few keystrokes is fast & free.  Forget to mail a birthday card or party invite? No worries, post it on your media.  Done.  And avoiding hours at the mall during the holidays in exchange for a few clicks of the mouse & delivery to my door?  HEAVEN.
.
But that connection?  Those relationships? That exchange of face to face conversation, with eye contact and even that accepting hug?  As humans, we NEED that.  There’s something transformative about wrapping your hands around a warm cup of coffee, curling up in a chair & sharing stories, events &  LIFE with other humans.
.
During my personal walk through infertility, I found a handful of online support outlets.  Most were wonderful groupings of people, sharing & encouraging one another.  These groups were comprised of people from all different walks of life & from all over the nation or world.  It was & is a good resource.  A place to safely & almost anonymously release my pain into the universe.  But it never truly provided the community I was looking for.  The connection I craved. .

Saturday, April 6th, 2019 this changes. .

For anyone who currently is or who has battled infertility & who seeks this same connection, this community of understanding - live & in person - I hope you’ll join us.
  • One year of creating this community together...it still feels like yesterday. 🤍
    .
    #Repost from: 3/25/2019
    ・・・
    In today’s world, everything is online.
    We work, pay bills & shop for two day delivery online.
    .
    We share bits and pieces of our lives online and scroll through the same of our online friends.
    .
    And when we are faced with life challenges, we seek information & refuge with others in the same scenarios....(you guessed it)....online.
    .
    Everything is fast, is available 24 hours a day and can be done in our pajamas with a tablet in one hand and a beverage in the other.
    .
    But the reality is we spend hours of screen time with ZERO actual human connection. It’s the worst kind of extravagance - the way we trade actual time spent IN community for the time we spend online.
    .
    Don’t get me wrong, there’s something to be said for the convenience of life on the web. Getting a message out to the world with just a few keystrokes is fast & free. Forget to mail a birthday card or party invite? No worries, post it on your media. Done. And avoiding hours at the mall during the holidays in exchange for a few clicks of the mouse & delivery to my door? HEAVEN.
    .
    But that connection? Those relationships? That exchange of face to face conversation, with eye contact and even that accepting hug? As humans, we NEED that. There’s something transformative about wrapping your hands around a warm cup of coffee, curling up in a chair & sharing stories, events & LIFE with other humans.
    .
    During my personal walk through infertility, I found a handful of online support outlets. Most were wonderful groupings of people, sharing & encouraging one another. These groups were comprised of people from all different walks of life & from all over the nation or world. It was & is a good resource. A place to safely & almost anonymously release my pain into the universe. But it never truly provided the community I was looking for. The connection I craved. .

    Saturday, April 6th, 2019 this changes. .

    For anyone who currently is or who has battled infertility & who seeks this same connection, this community of understanding - live & in person - I hope you’ll join us.

  •  4  1  1 hour ago
  • Hello 😊Are you READY for next week’s LIVE TALKS!🎈Gonna be amazing 💥 Let me know in the comments what you think of it 😌 VERY PROUD of the schedule curated by all my gorgeous guests ❤️
.
🎉 Monday 7 PM with @rola_ghaddar 
Managing eating disorders
- What are they?
- How and why they get accentuated or born during those times?
- Sources of pressure that make it harder
-Solutions
.
🎉 Tuesday 7 PM with @wayofmac 
Unleash your hobbies. Confidently, start & grow your business
- A support framework to grow your hobby from home and test it out as a business
- The businesses post-Corona & how to survive
.
🎉 Wednesday 6 PM with @truewellness_sara 
Conscious living
- Being aware of our thoughts and understanding them
- Turning into the inside
- Living in the NOW
- 10 min grounding meditation
.
🎉 Thursday 7 PM with Tania @kissthespooon - How to work efficiently from home and keep it sane and healthy
- Followed by a yummy easy cooking session wity Ibrahim from @le.dabliz .
Friday 6 PM 
To be confirmed 🥁
.
🎉 Saturday 11 AM with @baraaelsabbagh 
Nourish & Move
- Create the fuel your body needs
- Emrabce movement and its benefits
- Find a happy feel-good version of you!
  • Hello 😊Are you READY for next week’s LIVE TALKS!🎈Gonna be amazing 💥 Let me know in the comments what you think of it 😌 VERY PROUD of the schedule curated by all my gorgeous guests ❤️
    .
    🎉 Monday 7 PM with @rola_ghaddar
    Managing eating disorders
    - What are they?
    - How and why they get accentuated or born during those times?
    - Sources of pressure that make it harder
    -Solutions
    .
    🎉 Tuesday 7 PM with @wayofmac
    Unleash your hobbies. Confidently, start & grow your business
    - A support framework to grow your hobby from home and test it out as a business
    - The businesses post-Corona & how to survive
    .
    🎉 Wednesday 6 PM with @truewellness_sara
    Conscious living
    - Being aware of our thoughts and understanding them
    - Turning into the inside
    - Living in the NOW
    - 10 min grounding meditation
    .
    🎉 Thursday 7 PM with Tania @kissthespooon - How to work efficiently from home and keep it sane and healthy
    - Followed by a yummy easy cooking session wity Ibrahim from @le.dabliz .
    Friday 6 PM
    To be confirmed 🥁
    .
    🎉 Saturday 11 AM with @baraaelsabbagh
    Nourish & Move
    - Create the fuel your body needs
    - Emrabce movement and its benefits
    - Find a happy feel-good version of you!

  •  79  9  1 hour ago
  • For the next 7 days, until World Autism Day, we will be posting some of our favorite moments from over the years that celebrate autism. ~
Welcome to day 4 of our 7 day countdown! Today we are going to talk about the time we had a photoshoot with a lot of our friends! The reason for the photoshoot was to get some cool pictures for our instagram, but it also brought us a lot closer. It was amazing to see our friends helping us, and supporting us. It showed us that this charity really is a lot bigger than the three of us, and we will forever be grateful for our incredible support system! 💙💛❤️
•
•
•
#autismacceptance #autismawareness #autism #blue #yellow #red #primarycolors #bluevibes #aesthetic #angelsforautism #angels #love #awareness #nonprofit #charity #supportgroup #differentnotless #motivation #angelsforautism #wheresyourhalo #beyourself #individuality #loveyourself #thankyou #fundraising #makingadifference #spreadlove #positivity #spreadpositivity #acceptance #friendship
  • For the next 7 days, until World Autism Day, we will be posting some of our favorite moments from over the years that celebrate autism. ~
    Welcome to day 4 of our 7 day countdown! Today we are going to talk about the time we had a photoshoot with a lot of our friends! The reason for the photoshoot was to get some cool pictures for our instagram, but it also brought us a lot closer. It was amazing to see our friends helping us, and supporting us. It showed us that this charity really is a lot bigger than the three of us, and we will forever be grateful for our incredible support system! 💙💛❤️



    #autismacceptance #autismawareness #autism #blue #yellow #red #primarycolors #bluevibes #aesthetic #angelsforautism #angels #love #awareness #nonprofit #charity #supportgroup #differentnotless #motivation #angelsforautism #wheresyourhalo #beyourself #individuality #loveyourself #thankyou #fundraising #makingadifference #spreadlove #positivity #spreadpositivity #acceptance #friendship

  •  69  0  1 hour ago
  • Once COVID-19 is behind us, this event will be the perfect opportunity to get out and be with other people learning about the benefits of a plant-based diet!
.
Learn more and get tickets at p-pod.org or go to www.pbnsg.org and click the event from our home page! We cannot wait to see all of you again!
.
.
In the meantime... stay home and stay healthy! We do this together!
.
.
#plantbased #nutrition #supportgroup #pbnsg #ppod #2020 #health #together #community #july #summer #social #learning #doctors #vegan #wfpb #wholefoods
  • Once COVID-19 is behind us, this event will be the perfect opportunity to get out and be with other people learning about the benefits of a plant-based diet!
    .
    Learn more and get tickets at p-pod.org or go to www.pbnsg.org and click the event from our home page! We cannot wait to see all of you again!
    .
    .
    In the meantime... stay home and stay healthy! We do this together!
    .
    .
    #plantbased #nutrition #supportgroup #pbnsg #ppod #2020 #health #together #community #july #summer #social #learning #doctors #vegan #wfpb #wholefoods

  •  15  0  2 hours ago
  • Join a NATIONAL network of support and true sisterhood. This network is to help YOUR privately owned business thrive with category exclusive access to a national supply of clients 🙌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Business Development⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Promo Deals⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Mentoring⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖TV Channel⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Direct Client Referrals⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Vending Opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Collaboration Opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖Networking Events⠀⠀⠀⠀⠀⠀⠀⠀⠀
& much much more❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕
“When You Win, I Win Sis 🤩”⠀⠀⠀⠀⠀⠀⠀⠀⠀
***First meeting is absolutely free! Link in Bio☝🏾 DM FOR MORE INFO***⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕
#thequeenblueprint #promoteher #promoteherbk #blackexcellence #supportblackbusiness #levelup #girlpower #entrepreneur #brooklyn #networking #millennials #womenpreneurs #womeninbusiness #ladyboss #bosslady #bossladymindset #supportgroup #networking #vendors #boutique #hair #supportsmallbusiness #buyblack #sisters #blog #womanpreneurwed #media #Brooklyn #newyork #freeevents
  • Join a NATIONAL network of support and true sisterhood. This network is to help YOUR privately owned business thrive with category exclusive access to a national supply of clients 🙌🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Business Development⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Promo Deals⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Mentoring⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖TV Channel⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Direct Client Referrals⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Vending Opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Collaboration Opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💖Networking Events⠀⠀⠀⠀⠀⠀⠀⠀⠀
    & much much more❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💕
    “When You Win, I Win Sis 🤩”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ***First meeting is absolutely free! Link in Bio☝🏾 DM FOR MORE INFO***⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💕
    #thequeenblueprint #promoteher #promoteherbk #blackexcellence #supportblackbusiness #levelup #girlpower #entrepreneur #brooklyn #networking #millennials #womenpreneurs #womeninbusiness #ladyboss #bosslady #bossladymindset #supportgroup #networking #vendors #boutique #hair #supportsmallbusiness #buyblack #sisters #blog #womanpreneurwed #media #Brooklyn #newyork #freeevents

  •  2  1  2 hours ago
  • FRIENDS MAKE FITNESS FUN 👯‍♀️
. . .
Maybe not what you want to hear during social distancing, but pups are friends too! This dude has made me excited to walk in the morning, and yesterday I had him run a little bit during our daily walk 🤫 I’ve run with him before and all I know is I’m going to have to do that more often!! 🏃🏼‍♀️
.
Human friends make fitness more fun too - having a team was one of the main reasons I wanted to continue my running career after high school, and I’m so thankful for each of my teammates to this day 💕 They’ve been with me through crappy workouts, amazing races, and all the in-betweens. They made me excited to go to practice and push myself 😊
.
For a while, I thought that non-elite fitness was on my own. I had to learn the best split for myself, and I had to spend time in the gym by myself if I wanted to make any gains. BUT I’m happy to say that fitness doesn’t have to be a lonely road, whether you’re currently on a team or not! 🙅🏼‍♀️
.
During social distancing, I’ve been talking lots of walks with my mom and pup. I’m going to take him for a run soon though! I also joined a live group workout with my mom, done group yoga sessions online, etc. And I’m really excited to start working with a coach next week! 🥳
.
I’d been debating working with a coach because I was/am nervous for a super-regimented training schedule (been there - not for me right now 🤷🏼‍♀️), but I know that a coach will help me reach my fitness goals faster than I could alone. And I trust that we’ll find a program that fits my physical, mental, and emotional needs 😊 .
So you can catch me working out with friends (like Oscar or my former teammates) or with my coach! Either way, I’m so thankful to have a support system behind me always ❤️🙌🏼 Stay strong peeps!
  • FRIENDS MAKE FITNESS FUN 👯‍♀️
    . . .
    Maybe not what you want to hear during social distancing, but pups are friends too! This dude has made me excited to walk in the morning, and yesterday I had him run a little bit during our daily walk 🤫 I’ve run with him before and all I know is I’m going to have to do that more often!! 🏃🏼‍♀️
    .
    Human friends make fitness more fun too - having a team was one of the main reasons I wanted to continue my running career after high school, and I’m so thankful for each of my teammates to this day 💕 They’ve been with me through crappy workouts, amazing races, and all the in-betweens. They made me excited to go to practice and push myself 😊
    .
    For a while, I thought that non-elite fitness was on my own. I had to learn the best split for myself, and I had to spend time in the gym by myself if I wanted to make any gains. BUT I’m happy to say that fitness doesn’t have to be a lonely road, whether you’re currently on a team or not! 🙅🏼‍♀️
    .
    During social distancing, I’ve been talking lots of walks with my mom and pup. I’m going to take him for a run soon though! I also joined a live group workout with my mom, done group yoga sessions online, etc. And I’m really excited to start working with a coach next week! 🥳
    .
    I’d been debating working with a coach because I was/am nervous for a super-regimented training schedule (been there - not for me right now 🤷🏼‍♀️), but I know that a coach will help me reach my fitness goals faster than I could alone. And I trust that we’ll find a program that fits my physical, mental, and emotional needs 😊 .
    So you can catch me working out with friends (like Oscar or my former teammates) or with my coach! Either way, I’m so thankful to have a support system behind me always ❤️🙌🏼 Stay strong peeps!

  •  66  9  2 hours ago
  • I saw this on a page I follow and I was filled with myriads of emotions. 
I have been so emotional of late and it is quiet natural to be.
🙏🏾🙏🏾
This is me checking up on you and asking you to not let the sadness of this present time blind you to all the beautiful times GOD had brought your way and will keep bringing. I beg you to keep a positive attitude as that is what will carry you through the dark days.
🙏🏾🙏🏾
Ironically we have been so swallowed in the "noise" of our world that this silence forced on us is almost deafening. Do not allow it depress you, it is actually a TIME that is rare and should be maximized. 
Get to know YOU more and all around you. I bet you will be amazed at what you will discover under all the human veneers. 
All you have always looked for in far places are just within your reach.
🙏🏾
🙏🏾
In this silence hear your loved ones speak the silent language and know where to help or be helped. Indeed alot abounds in the silence than we can ever find in the noise. Remember the big tree takes root in the silent,  dark warmth of the soil. So GROW!!
🙏🏾🙏🏾
Alot of families are grieving the passing of their loved ones from this virus without goodbyes and hard feelings being resolved. Cherish your loved ones and make each day count. 🙏🏾🙏🏾
Pray for the world which is YOU and I and OTHERS. May we come out of this STRONGER,  BETTER and more EMPHATIC. 
Love and prayers always 💞🙏🏾
@Katieskorner4growth || #supportgroup 
#Prayitout #deliberateliving #Yeswecan #humanity #love #growth #mindset #goalorineted #encouragement #motivation #worldchangers #aviatorandwriter
  • I saw this on a page I follow and I was filled with myriads of emotions.
    I have been so emotional of late and it is quiet natural to be.
    🙏🏾🙏🏾
    This is me checking up on you and asking you to not let the sadness of this present time blind you to all the beautiful times GOD had brought your way and will keep bringing. I beg you to keep a positive attitude as that is what will carry you through the dark days.
    🙏🏾🙏🏾
    Ironically we have been so swallowed in the "noise" of our world that this silence forced on us is almost deafening. Do not allow it depress you, it is actually a TIME that is rare and should be maximized.
    Get to know YOU more and all around you. I bet you will be amazed at what you will discover under all the human veneers.
    All you have always looked for in far places are just within your reach.
    🙏🏾
    🙏🏾
    In this silence hear your loved ones speak the silent language and know where to help or be helped. Indeed alot abounds in the silence than we can ever find in the noise. Remember the big tree takes root in the silent, dark warmth of the soil. So GROW!!
    🙏🏾🙏🏾
    Alot of families are grieving the passing of their loved ones from this virus without goodbyes and hard feelings being resolved. Cherish your loved ones and make each day count. 🙏🏾🙏🏾
    Pray for the world which is YOU and I and OTHERS. May we come out of this STRONGER, BETTER and more EMPHATIC.
    Love and prayers always 💞🙏🏾
    @Katieskorner4growth || #supportgroup
    #Prayitout #deliberateliving #Yeswecan #humanity #love #growth #mindset #goalorineted #encouragement #motivation #worldchangers #aviatorandwriter

  •  11  1  2 hours ago
  • In the mornings when I'm  half asleep and half awake. I see his little self smiling back at me.
  • In the mornings when I'm half asleep and half awake. I see his little self smiling back at me.

  •  6  1  2 hours ago
  • Are you staying at home? If not, you should be! #stopthespread and use #commonsense💗 ⁣
⁣
The discount code has been EXTENDED through Wednesday! Use code STAYWELL when you click on the link in my bio. We have a super fun group already signed up🥳 ⁣
⁣
$50 OFF our next round of the FASTer Way to Fat Loss that starts next Monday, April 6th (only 8 days away) from the comfort of your own home! You get immediate access to everything when you register. Spouses sign up with a big discount as well. ⁣
⁣
This 6 week round of intermittent fasting & carb cycling also includes:⁣
⁣
⭐️HOME workouts for ALL fitness levels and ages (advanced, regular and low impact moves for everything)- 30 min or less⁣
⭐️Private Accountability & Support group on Facebook for coaching with daily check ins & daily program threads ⁣
⭐️Simple Meal Plan as a guide⁣
⭐️FASTer Way App Access ⁣
⭐️ME as your coach every single day⁣
⁣
The FASTer Way NEVER does any sales so this is the time. You will be at home feeling good about yourself and come out of all of this stronger...physically and mentally because you took care of yourself during this crazy time. Don’t let what’s going on in the world mess with your health and wellness routine.⁣
⁣
We are going to have multiple coaches doing this round together so there will be extra encouragement in this group! ⁣
Your kids can jump in on the workouts too, make it fun and give yourself some self-care! This is going to be our new “normal” for a while and I’m here to help you achieve your goals. Remember, there is light and a rainbow at the end of the tunnel. We just have to get through the storm 💪🏻🤗 Grab a friend and let’s do this! Link is in my bio. Use code STAYWELL
  • Are you staying at home? If not, you should be! #stopthespread and use #commonsense💗 ⁣

    The discount code has been EXTENDED through Wednesday! Use code STAYWELL when you click on the link in my bio. We have a super fun group already signed up🥳 ⁣

    $50 OFF our next round of the FASTer Way to Fat Loss that starts next Monday, April 6th (only 8 days away) from the comfort of your own home! You get immediate access to everything when you register. Spouses sign up with a big discount as well. ⁣

    This 6 week round of intermittent fasting & carb cycling also includes:⁣

    ⭐️HOME workouts for ALL fitness levels and ages (advanced, regular and low impact moves for everything)- 30 min or less⁣
    ⭐️Private Accountability & Support group on Facebook for coaching with daily check ins & daily program threads ⁣
    ⭐️Simple Meal Plan as a guide⁣
    ⭐️FASTer Way App Access ⁣
    ⭐️ME as your coach every single day⁣

    The FASTer Way NEVER does any sales so this is the time. You will be at home feeling good about yourself and come out of all of this stronger...physically and mentally because you took care of yourself during this crazy time. Don’t let what’s going on in the world mess with your health and wellness routine.⁣

    We are going to have multiple coaches doing this round together so there will be extra encouragement in this group! ⁣
    Your kids can jump in on the workouts too, make it fun and give yourself some self-care! This is going to be our new “normal” for a while and I’m here to help you achieve your goals. Remember, there is light and a rainbow at the end of the tunnel. We just have to get through the storm 💪🏻🤗 Grab a friend and let’s do this! Link is in my bio. Use code STAYWELL

  •  10  1  3 hours ago
  • Now is when we must come together to better support each other ☁️ Except from @ainerosecampbell’s story: “In this moment, I’m comforted by how the world is coming together to save lives and support one another. Like climate change, this virus is something that affects us all and it will hit vulnerable people hardest. As we all slow down during the global pandemic and focus on what’s most important, I’m optimistic that a natural shift in culture will make it possible to create new ways of being, and fairer systems that better support all in society.”
  • Now is when we must come together to better support each other ☁️ Except from @ainerosecampbell’s story: “In this moment, I’m comforted by how the world is coming together to save lives and support one another. Like climate change, this virus is something that affects us all and it will hit vulnerable people hardest. As we all slow down during the global pandemic and focus on what’s most important, I’m optimistic that a natural shift in culture will make it possible to create new ways of being, and fairer systems that better support all in society.”

  •  82  3  3 hours ago
  • CRADLE Baby Loss Support Group
8.30pm on Zoom Tonight
Kay Crewdson will be hosting our peer support group tonight, if you or anyone you know has been affected by baby loss and would like to join please get in touch.
You are welcome to join and listen, you dont have to talk, you may find comfort in other peoples words.
If anyone needs individual support please DM Kay or myself directly, you can also access the CRADLE facebook pregnancy loss support group.
We work with the NHS providing bereavement support to families across the UK.

#babyloss #pregnancyloss #support #supportgroup #saytheirname #ectopic #miscarriage #molar #stillbirth
#earlypregnancyloss #babyloss #pregnancyloss #ectopicpregnancy #molarpregnancy #missedmiscarriage #miscarriage #compassionateinduction #tfmr #compassionateinduction #chemicalpregnancy
  • CRADLE Baby Loss Support Group
    8.30pm on Zoom Tonight
    Kay Crewdson will be hosting our peer support group tonight, if you or anyone you know has been affected by baby loss and would like to join please get in touch.
    You are welcome to join and listen, you dont have to talk, you may find comfort in other peoples words.
    If anyone needs individual support please DM Kay or myself directly, you can also access the CRADLE facebook pregnancy loss support group.
    We work with the NHS providing bereavement support to families across the UK.

    #babyloss #pregnancyloss #support #supportgroup #saytheirname #ectopic #miscarriage #molar #stillbirth
    #earlypregnancyloss #babyloss #pregnancyloss #ectopicpregnancy #molarpregnancy #missedmiscarriage #miscarriage #compassionateinduction #tfmr #compassionateinduction #chemicalpregnancy

  •  8  0  5 hours ago
  • We hope it makes you feel like you're not alone and that we're all in this together. ❤️Prioritise your mental well-being and stay safe and healthy. 🌻
We would love to hear from you and have you add to this list. Feel free to leave a comment below! To know more about Insight and other support groups for able bodied and disabled people, e-mail tanya.ginwala@gmail.com 🌻✨ #Insightsupportgroup #pune #covid19 #corona #insight #itsoktonotbeok #mentalhealthawareness #copingwithcorona #anxiety #fear #anxietyrelief #worry #coronapocalypse #coping #mentalhealth #personswithdisabilities #disabled #therapy #supportgroup #blind #amputee #amputeelife #disabilityawareness 
#grouptherapy #coronasupport #askforhelp #disabilitysupport
  • We hope it makes you feel like you're not alone and that we're all in this together. ❤️Prioritise your mental well-being and stay safe and healthy. 🌻
    We would love to hear from you and have you add to this list. Feel free to leave a comment below! To know more about Insight and other support groups for able bodied and disabled people, e-mail tanya.ginwala@gmail.com 🌻✨ #Insightsupportgroup #pune #covid19 #corona #insight #itsoktonotbeok #mentalhealthawareness #copingwithcorona #anxiety #fear #anxietyrelief #worry #coronapocalypse #coping #mentalhealth #personswithdisabilities #disabled #therapy #supportgroup #blind #amputee #amputeelife #disabilityawareness
    #grouptherapy #coronasupport #askforhelp #disabilitysupport

  •  28  0  5 hours ago
  • WOOOHOO GUYS!!! Our members only section is now LIVE!! So, while it hasn’t got a lot of content just yet, we’re hoping you can help with that!! See, Fur x 4 is all about following us on our trips and getting ideas to take your own trips, but Grumpy Dog is all about sharing and support. We want to make a community to bring those 2 things together and we want that community to be what you guys NEED it to be!! So, head on over and sign up ! Please go gentle and let us know if there’s any bugs! (We’re a bit new to all this!) .
So, why isn’t this just public on the website? Well. We know there’s lots of different ways to train your dog , but we are committed to R+ or Positive Reinforcement training. Creating it as a members only access space helps us moderate content to keep it relevant and most of all, SCIENCE BACKED! .
MEMBERSHIP IS FREE!! .
We’re also hoping to add to some other cool stuff to the members section including workshops, podcasts , live chats and TIK TOK CHALLENGES!! Anything you guys wanna see? LET US KNOW!! .
.
.
#dogsofperth #dog #dogs #reactivedogsunite #reactivedogs #reactivedogsofinstagram #reactivedogtraining #reactivedogsaregooddogstoo #reactivedogsuccess #reactivedogowner #reactivedogownersunite #reactivedogownersunite #supportgroup #dogsupport #teamGrumpydog #joinnow #instagood #new #fyp
  • WOOOHOO GUYS!!! Our members only section is now LIVE!! So, while it hasn’t got a lot of content just yet, we’re hoping you can help with that!! See, Fur x 4 is all about following us on our trips and getting ideas to take your own trips, but Grumpy Dog is all about sharing and support. We want to make a community to bring those 2 things together and we want that community to be what you guys NEED it to be!! So, head on over and sign up ! Please go gentle and let us know if there’s any bugs! (We’re a bit new to all this!) .
    So, why isn’t this just public on the website? Well. We know there’s lots of different ways to train your dog , but we are committed to R+ or Positive Reinforcement training. Creating it as a members only access space helps us moderate content to keep it relevant and most of all, SCIENCE BACKED! .
    MEMBERSHIP IS FREE!! .
    We’re also hoping to add to some other cool stuff to the members section including workshops, podcasts , live chats and TIK TOK CHALLENGES!! Anything you guys wanna see? LET US KNOW!! .
    .
    .
    #dogsofperth #dog #dogs #reactivedogsunite #reactivedogs #reactivedogsofinstagram #reactivedogtraining #reactivedogsaregooddogstoo #reactivedogsuccess #reactivedogowner #reactivedogownersunite #reactivedogownersunite #supportgroup #dogsupport #teamGrumpydog #joinnow #instagood #new #fyp

  •  8  2  5 hours ago
  • Quinoa Bread 🔹One meal at a time with Caashifa🔹

Ingredients
1.5 cups cooked quinoa
1 cup multigrain flour (or flour of choice)
2 eggs
1.5 tsps baking powder
1/2 tsp baking soda
A crack of pink salt
1 cup warm water

Seed mix
 2 Tbsps sesame seeds
2 Tbsps hemp seeds
 2 Tbsps sunflower seeds
 2 Tbsps linseeds
2 Tbsps chia seeds
2 Tbsps pumpkin seeds
(You can mix the seeds according to your preferences. Remove 2 Tbsps of the mixture to sprinkle on top of the bread)

Combine the dry indredients and eggs, then whisk to mix. Add the water and stir. Add the seed mix and stir well to combine. Pour the batter into a greased baking tin. Sprinkle with the remaining seed mix. Bake at 180 till the bread is golden brown and a toothpick comes out clean. Cool completely before slicing.
  • Quinoa Bread 🔹One meal at a time with Caashifa🔹

    Ingredients
    1.5 cups cooked quinoa
    1 cup multigrain flour (or flour of choice)
    2 eggs
    1.5 tsps baking powder
    1/2 tsp baking soda
    A crack of pink salt
    1 cup warm water

    Seed mix
    2 Tbsps sesame seeds
    2 Tbsps hemp seeds
    2 Tbsps sunflower seeds
    2 Tbsps linseeds
    2 Tbsps chia seeds
    2 Tbsps pumpkin seeds
    (You can mix the seeds according to your preferences. Remove 2 Tbsps of the mixture to sprinkle on top of the bread)

    Combine the dry indredients and eggs, then whisk to mix. Add the water and stir. Add the seed mix and stir well to combine. Pour the batter into a greased baking tin. Sprinkle with the remaining seed mix. Bake at 180 till the bread is golden brown and a toothpick comes out clean. Cool completely before slicing.

  •  5  1  5 hours ago
  • Daily Verse from the Celebrate Recovery Bible …… Celebrate Recovery Exists to allow healing and to celebrate God’s healing power in our lives through the eight recovery principles found in the Beatitudes and the Christ-centered 12 steps. there is always love, always hope, always care and most definitely always encouragement. 
Bring a Friend .. http://mo-cr.com .. http://celebraterecovery.com .. Celebrate Recovery is a Ministry of the local Church as well as Spiritual Discipleship Program and a localized Mission field .. #celebraterecovery #CR #recovery #Jesus #freedom #encouragement #supportgroup #TransformingLives  #hope #hurts #hangups #habits #hurtshangupshabits #changedlives #positivethinking #positive #crmentalhealth #mentalhealth #nomorestigma #nostereotypes #nojudgement #nostigma #sobriety #support  #healing  #hopedealer #bringafriend #recoveryisreal #lifestylechange
  • Daily Verse from the Celebrate Recovery Bible …… Celebrate Recovery Exists to allow healing and to celebrate God’s healing power in our lives through the eight recovery principles found in the Beatitudes and the Christ-centered 12 steps. there is always love, always hope, always care and most definitely always encouragement.
    Bring a Friend .. http://mo-cr.com .. http://celebraterecovery.com .. Celebrate Recovery is a Ministry of the local Church as well as Spiritual Discipleship Program and a localized Mission field .. #celebraterecovery #CR #recovery #Jesus #freedom #encouragement #supportgroup #TransformingLives #hope #hurts #hangups #habits #hurtshangupshabits #changedlives #positivethinking #positive #crmentalhealth #mentalhealth #nomorestigma #nostereotypes #nojudgement #nostigma #sobriety #support #healing #hopedealer #bringafriend #recoveryisreal #lifestylechange

  •  6  0  6 hours ago
  • Some great ideas for #selfcaresunday to suit any amount of time you can give. Self-care doesn't need to be a lengthy process, even 5 minutes can give you huge benefits. Just remember, if you're going out for a walk to keep your distance!
📸 @thefabstory
.
#babyloss #trisomy13 #stillbirth #miscarriage #tfmr #pregnancyloss #bekindtoyourself #lifeafterloss #grief #griefafterbabyloss #bereavement #bereavedparents #griefsupport⁠⁠ #childloss⁠ #charity #smallcharitybigdifference #lancashire #babylossawareness #supportgroup #earlymiscarriage #latemiscarriage #ectopic #bornstillbutstillborn #miscourage #angelbaby #angelmum #angeldad #socialdistancing
#friendsofserenity
  • Some great ideas for #selfcaresunday to suit any amount of time you can give. Self-care doesn't need to be a lengthy process, even 5 minutes can give you huge benefits. Just remember, if you're going out for a walk to keep your distance!
    📸 @thefabstory
    .
    #babyloss #trisomy13 #stillbirth #miscarriage #tfmr #pregnancyloss #bekindtoyourself #lifeafterloss #grief #griefafterbabyloss #bereavement #bereavedparents #griefsupport⁠⁠ #childloss⁠ #charity #smallcharitybigdifference #lancashire #babylossawareness #supportgroup #earlymiscarriage #latemiscarriage #ectopic #bornstillbutstillborn #miscourage #angelbaby #angelmum #angeldad #socialdistancing
    #friendsofserenity

  •  6  0  7 hours ago

Top #supportgroup Posts

  • A lot of new followers out there so I wanted to introduce myself!
My name is Shena and I’ve been a licensed tech (nurse!) since 2009 - yes, I’m old 😭.
In 2017 I left the field due to compassion fatigue and burnout along with medical issues.  I took a year and a half break from veterinary medicine to take care of myself mentally but also after having surgery reconstruction on both of my feet.
As I took time to care for myself i realized I missed vet med but couldn’t be a tech (nurse!) anymore.  So I founded this group!
Our mission is to be a safe, judgement free, positive vibes only support group for veterinary professionals.  Though my focus is on vet nurses I still feel as a whole we need to come together to support one another.  We focus on mental health, Suicide, and self love awareness.
So thank you for joining us on this journey!  Still lots to come and hope you love this group as much as I do!💕
(We are NOT intended to take the place of a medical professional.  If you’re struggling please go to our RESOURCES section of our website to see how you can get the help you need❤️)
•
•
•

#veterinarytechnician #veterinarymedicine #veterinary #vetmed #vettech #lvt #cvt #rvt #vettechlife #vetnurse #veterinarynurse #animalnurse #veterinarylife #veterinaryclinic #veterinarycare #veterinarynursing #veterinarytechnology #veterinarystaff #selfcare #vettechsupport #vettechsupportgroup #supportgroup #vettechstudent #vettechschool #vettechdegree #mentalhealthinvetmed #notanothervetnurse #navn
  • A lot of new followers out there so I wanted to introduce myself!
    My name is Shena and I’ve been a licensed tech (nurse!) since 2009 - yes, I’m old 😭.
    In 2017 I left the field due to compassion fatigue and burnout along with medical issues. I took a year and a half break from veterinary medicine to take care of myself mentally but also after having surgery reconstruction on both of my feet.
    As I took time to care for myself i realized I missed vet med but couldn’t be a tech (nurse!) anymore. So I founded this group!
    Our mission is to be a safe, judgement free, positive vibes only support group for veterinary professionals. Though my focus is on vet nurses I still feel as a whole we need to come together to support one another. We focus on mental health, Suicide, and self love awareness.
    So thank you for joining us on this journey! Still lots to come and hope you love this group as much as I do!💕
    (We are NOT intended to take the place of a medical professional. If you’re struggling please go to our RESOURCES section of our website to see how you can get the help you need❤️)




    #veterinarytechnician #veterinarymedicine #veterinary #vetmed #vettech #lvt #cvt #rvt #vettechlife #vetnurse #veterinarynurse #animalnurse #veterinarylife #veterinaryclinic #veterinarycare #veterinarynursing #veterinarytechnology #veterinarystaff #selfcare #vettechsupport #vettechsupportgroup #supportgroup #vettechstudent #vettechschool #vettechdegree #mentalhealthinvetmed #notanothervetnurse #navn

  •  176  21  26 March, 2020
  • Dear pet parents,

If it’s not an emergency.  Stay home!

Your trusted veterinary staff member risking their lives every day 💕
•
•
•

#veterinarytechnician #veterinarymedicine #veterinary #vetmed #vettech #lvt #cvt #rvt #vettechlife #vetnurse #veterinarynurse #animalnurse #veterinarylife #veterinaryclinic #veterinarycare #veterinarynursing #veterinarytechnology #veterinarystaff #selfcare #vettechsupport #vettechsupportgroup #supportgroup #vettechstudent #vettechschool #vettechdegree #mentalhealthinvetmed #notanothervetnurse #navn
  • Dear pet parents,

    If it’s not an emergency. Stay home!

    Your trusted veterinary staff member risking their lives every day 💕




    #veterinarytechnician #veterinarymedicine #veterinary #vetmed #vettech #lvt #cvt #rvt #vettechlife #vetnurse #veterinarynurse #animalnurse #veterinarylife #veterinaryclinic #veterinarycare #veterinarynursing #veterinarytechnology #veterinarystaff #selfcare #vettechsupport #vettechsupportgroup #supportgroup #vettechstudent #vettechschool #vettechdegree #mentalhealthinvetmed #notanothervetnurse #navn

  •  1,291  37  22 March, 2020
  • Friday essentials for those working in pet healthcare. Have a great day everyone and stay safe.
  • Friday essentials for those working in pet healthcare. Have a great day everyone and stay safe.

  •  405  5  27 March, 2020
  • Reminder that how you feel is valid no matter what anyone says 🤷🏼‍♀️
•
•
•
Yesterday, I felt a bit overwhelmed from the media. Today I woke up with a different mindset. I made myself make a choice
•
•
•
I sat down and divided what I CAN control from what I CANT control. 
What we can control:
1. Taking supplements/eating nutrient dense to optimize our immune system/whole body 
2. Wash our hands when possible, sanitize when not
3. Sanitize places you go, carts, anything that goes into your hands 
4. Travel when necessary and wear gloves if you do. Toss when done. 
What I CANT control:
1. The virus 
2. It spreading 
3. Those around me 
All we can do is control our environment right in our little bubble. Media is truly putting a lot of emphasis on all the bad from this virus but not mentioning how many people die a year from flu and other illnesses. I think yes we should be smart but I also think media is using eye catching headlines to make us watch more... that’s their job right🤷🏼‍♀️
If you’re going to read anything, read support on here if you’re struggling with fear not on the media. We are all in this together and as a community here to support eachother. You’re not struggling alone ever. 
If you are feeling overwhelmed by all of this comment below for support. •
•
•
Photo: @gmf.designs 
#anxiety #coronavirus #covid #covid19 #fear #stress #sanitize #panicattack #panicdisorder #mentalhealth #healthanxiety #ocd #anxietyrelief #anxietyhelp #anxietysupport #ptsd #depressed #stressed #virus #sickness #yourenotalone #supportgroup #scared
  • Reminder that how you feel is valid no matter what anyone says 🤷🏼‍♀️



    Yesterday, I felt a bit overwhelmed from the media. Today I woke up with a different mindset. I made myself make a choice



    I sat down and divided what I CAN control from what I CANT control.
    What we can control:
    1. Taking supplements/eating nutrient dense to optimize our immune system/whole body
    2. Wash our hands when possible, sanitize when not
    3. Sanitize places you go, carts, anything that goes into your hands
    4. Travel when necessary and wear gloves if you do. Toss when done.
    What I CANT control:
    1. The virus
    2. It spreading
    3. Those around me
    All we can do is control our environment right in our little bubble. Media is truly putting a lot of emphasis on all the bad from this virus but not mentioning how many people die a year from flu and other illnesses. I think yes we should be smart but I also think media is using eye catching headlines to make us watch more... that’s their job right🤷🏼‍♀️
    If you’re going to read anything, read support on here if you’re struggling with fear not on the media. We are all in this together and as a community here to support eachother. You’re not struggling alone ever.
    If you are feeling overwhelmed by all of this comment below for support. •


    Photo: @gmf.designs
    #anxiety #coronavirus #covid #covid19 #fear #stress #sanitize #panicattack #panicdisorder #mentalhealth #healthanxiety #ocd #anxietyrelief #anxietyhelp #anxietysupport #ptsd #depressed #stressed #virus #sickness #yourenotalone #supportgroup #scared

  •  4,928  243  12 March, 2020