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Latest #support Posts

  • The little things? The little moments? They aren’t little... And to celebrate you even more...we added a surprise element to each I.A.M box. We won’t spoil it but let’s just say rose gold...✨
  • The little things? The little moments? They aren’t little... And to celebrate you even more...we added a surprise element to each I.A.M box. We won’t spoil it but let’s just say rose gold...✨

  •  1  1  54 seconds ago
  • This week is all about movies! The fellas from The Reel Debaters Podcast stop by to chat movie trailers, their podcast, fun movie behind the scenes knowledge and I test hosts Mike and Michael to see if they really know movies or not! movie knowledge! Please go and subscribe to the podcast in the links below and give the a follow in Instagram to stay up t date with their podcast! 
Please rate and review the show on iTunes, download and subscribe where ever you get your podcasts! 
Gust links:
https://www.instagram.com/reeldebaters/
https://podcasts.apple.com/ca/podcast/the-reel-debaters/id1463117784 
Sponsor links:
Kirkhope N Co
https://www.instagram.com/kirkhope.n.co/?hl=en
https://tiapenner1.wixsite.com/knco

Kirkhope Creates Graphic Imaging
https://www.instagram.com/kirkhope.creates/
  • This week is all about movies! The fellas from The Reel Debaters Podcast stop by to chat movie trailers, their podcast, fun movie behind the scenes knowledge and I test hosts Mike and Michael to see if they really know movies or not! movie knowledge! Please go and subscribe to the podcast in the links below and give the a follow in Instagram to stay up t date with their podcast!
    Please rate and review the show on iTunes, download and subscribe where ever you get your podcasts!
    Gust links:
    https://www.instagram.com/reeldebaters/
    https://podcasts.apple.com/ca/podcast/the-reel-debaters/id1463117784
    Sponsor links:
    Kirkhope N Co
https://www.instagram.com/kirkhope.n.co/?hl=en
https://tiapenner1.wixsite.com/knco

    Kirkhope Creates Graphic Imaging
    https://www.instagram.com/kirkhope.creates/

  •  0  1  3 minutes ago
  • Warmup - 3 rounds
5 walkouts
3 PVC OH (overhead) squats
200m row
20sec hollow hold

10min to establish 5RM (Rep Max) back squat.

I got 72.5kgs, which is awesome because last time we tested my 1RM back squat it was 87.5kgs. We will be testing my 1RM again soon but it should sit nicely around the 100kg mark 😁 will keep you posted!

10min AMRAP
5 ring rows
10 OH squats @25kgs
15 deadlifts @25kgs

My right shoulder is playing up and holding the barbell overhead hurts, so I ended up doing single arm overhead squats with a dumbbell instead. Seeing a professional this evening to ensure my shoulder is sorted out. Wouldn't want to make it worse! And I have another comp coming up in 2 weeks. Hopefully it's an easy fix 😊
  • Warmup - 3 rounds
    5 walkouts
    3 PVC OH (overhead) squats
    200m row
    20sec hollow hold

    10min to establish 5RM (Rep Max) back squat.

    I got 72.5kgs, which is awesome because last time we tested my 1RM back squat it was 87.5kgs. We will be testing my 1RM again soon but it should sit nicely around the 100kg mark 😁 will keep you posted!

    10min AMRAP
    5 ring rows
    10 OH squats @25kgs
    15 deadlifts @25kgs

    My right shoulder is playing up and holding the barbell overhead hurts, so I ended up doing single arm overhead squats with a dumbbell instead. Seeing a professional this evening to ensure my shoulder is sorted out. Wouldn't want to make it worse! And I have another comp coming up in 2 weeks. Hopefully it's an easy fix 😊

  •  0  1  3 minutes ago
  • To anyone out there feeling lonely, depressed, anxious, and confused about your lifes path. Know that I'm available and I'm here to listen and understand. 💛

Mental illness awareness means bringing down the walls of stigma by sharing our experiences, stories, and truths. It means educating others on what mental illness REALLY is, and helping those with illnesses know they are not alone.” –Lyndsay Marvin 
#mentalhealthawareness 📸@manypursuits 📍Los Angeles, CA
  • To anyone out there feeling lonely, depressed, anxious, and confused about your lifes path. Know that I'm available and I'm here to listen and understand. 💛

    Mental illness awareness means bringing down the walls of stigma by sharing our experiences, stories, and truths. It means educating others on what mental illness REALLY is, and helping those with illnesses know they are not alone.” –Lyndsay Marvin
    #mentalhealthawareness 📸@manypursuits 📍Los Angeles, CA

  •  1  1  3 minutes ago
  • I’m 21!!!! Wow. I cannot even start explaining what I feel 😳  and how crazy the journey that life sometimes can be. As Taylor says, I hardly agree “you are what you love”. Im bound I wouldn’t be who I am today without you @taylorswift. 
HERE COMES TO ANOTHER YEAR OF BEING A SWIFTIE! 💗
  • I’m 21!!!! Wow. I cannot even start explaining what I feel 😳 and how crazy the journey that life sometimes can be. As Taylor says, I hardly agree “you are what you love”. Im bound I wouldn’t be who I am today without you @taylorswift.
    HERE COMES TO ANOTHER YEAR OF BEING A SWIFTIE! 💗

  •  5  3  6 minutes ago

Top #support Posts

  • We are wrapping up our spotlight on Infertility & getting back to regularly scheduled programming this week. We do have a few more posts on Infertility & Reproductive Health coming soon based on what you guys said you wanted to hear on this topic. Stay tuned for those!

On another note - who here has been told to “move on” or “get over” their trauma and/or grief?🙋🏼‍♀️
  • We are wrapping up our spotlight on Infertility & getting back to regularly scheduled programming this week. We do have a few more posts on Infertility & Reproductive Health coming soon based on what you guys said you wanted to hear on this topic. Stay tuned for those!

    On another note - who here has been told to “move on” or “get over” their trauma and/or grief?🙋🏼‍♀️

  •  4,264  55  9 hours ago
  • Look how little they all are here 😍
I remember taking this picture , like it was yesterday actually. It’s actually a little souvenir now I think about it, because these were the days I dreaded leaving the house with them on my own , I was fine when I was with someone but  when I was alone I felt like all eyes were on me (they probably was ). Like getting out the house with 3 babies and a 3 year old was like a military operation , everything so fast paced.  Then dealing with all the comments ( good and bad ones ). I mean like I was 22 when I had the boys , I never knew anyone who had twins never mind triplets . It was brand new to me  and I knew if I was gonna break my fear it was to just “get on” with it . Stupid things would worry me like what if my Pram won’t fit in the door , or what if they all cry at the same time . It sounds stupid but when you have 3 babies who are reliant on you it’s proper pressure 😅 . Even more so when you have an audience! Anyway with time it became a normal thing to me and I would just go about my day without a care in the world because I stopped thinking about the people watching me and focused just on us ! Now there is no stop in me i will go anywhere with them , I still get anxious now still but that’s because they are 4 and they have no fear and my biggest fear is them getting seriously hurt . Everyone I meet says “oh your so laid back” and ye I am that’s my personality but that little ball of fear still lives within me and I always get anxious when we leave the house , and today we went for our dinner and they were so well behaved it made me the proudest mum in the world ! This is like such a big thing to me I had to just tell you all! And to anyone else struggling now , you are really not alone . There isn’t a book or a website to tell you how to parent your multiples , just go with your gut and you will go places! #multiplemama #triplets #mumofinstagram #multiples #parenting #support #ukmum #family #yougotthis
  • Look how little they all are here 😍
    I remember taking this picture , like it was yesterday actually. It’s actually a little souvenir now I think about it, because these were the days I dreaded leaving the house with them on my own , I was fine when I was with someone but when I was alone I felt like all eyes were on me (they probably was ). Like getting out the house with 3 babies and a 3 year old was like a military operation , everything so fast paced. Then dealing with all the comments ( good and bad ones ). I mean like I was 22 when I had the boys , I never knew anyone who had twins never mind triplets . It was brand new to me and I knew if I was gonna break my fear it was to just “get on” with it . Stupid things would worry me like what if my Pram won’t fit in the door , or what if they all cry at the same time . It sounds stupid but when you have 3 babies who are reliant on you it’s proper pressure 😅 . Even more so when you have an audience! Anyway with time it became a normal thing to me and I would just go about my day without a care in the world because I stopped thinking about the people watching me and focused just on us ! Now there is no stop in me i will go anywhere with them , I still get anxious now still but that’s because they are 4 and they have no fear and my biggest fear is them getting seriously hurt . Everyone I meet says “oh your so laid back” and ye I am that’s my personality but that little ball of fear still lives within me and I always get anxious when we leave the house , and today we went for our dinner and they were so well behaved it made me the proudest mum in the world ! This is like such a big thing to me I had to just tell you all! And to anyone else struggling now , you are really not alone . There isn’t a book or a website to tell you how to parent your multiples , just go with your gut and you will go places! #multiplemama #triplets #mumofinstagram #multiples #parenting #support #ukmum #family #yougotthis

  •  535  15  2 hours ago
  • Sometimes our mind tests us. It tells us things that aren't true and pushes us to believe them again and again. But you are strong and I know you can fight it. Challenge that negative voice with optimism and positivity. You can turn it around at any moment. Never give up xx
  • Sometimes our mind tests us. It tells us things that aren't true and pushes us to believe them again and again. But you are strong and I know you can fight it. Challenge that negative voice with optimism and positivity. You can turn it around at any moment. Never give up xx

  •  3,213  10  9 hours ago