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Latest #supplements Posts

  • Happy Easter to You and Yours! ✝️
  • Happy Easter to You and Yours! ✝️
  •  1  1  2 hours ago
  • 🔥@alaninutrition energy drinks!!! These taste amazing by the way!!! ✨ perfect for pre workout energy! 💪🏽
_
👉Available at Our 6 Family Owned @gncsandiego Locations!
  • 🔥@alaninutrition energy drinks!!! These taste amazing by the way!!! ✨ perfect for pre workout energy! 💪🏽
    _
    👉Available at Our 6 Family Owned @gncsandiego Locations!
  •  3  2  2 hours ago
  • Happy Easter everyone! Head over to Rc1 for some great deals on supplements. 
Link is in my bio.
If you don't find a better deal use T20JonathonH for 20% off.
  • Happy Easter everyone! Head over to Rc1 for some great deals on supplements.
    Link is in my bio.
    If you don't find a better deal use T20JonathonH for 20% off.
  •  1  1  2 hours ago
  • วิตามินเม็ดฟู่ละลายน้ำ Doc Morris แท้100% 
Magnesium
🍊 มีส่วนประกอบของวิตามิน E, C, B Complex
🍊 ช่วยให้ร่ายกายผ่อนคลายหลับสนิท
🍊 ช่วยเผาผลาญไขมัน
🍊 ช่วยบรรเทาอาการปวดก่อนมีประจำเดือน (PMS)
🍊 ช่วยป้องกันโรคกระดูกพรุน
💊 1 หลอด บรรจุ 14 เม็ด
💊 หมดอายุปี 2021
✨ ราคาหลอดละ 120฿
📮 Register 30฿ | EMS 50฿
☎️ Line ID: @zko9597y (มี@)
-
#supplements #วิตามินเม็ดฟู่จากเยอรมัน #วิตามินเม็ดฟู่ละลายน้ำ #วิตามินเพื่อสุขภาพ #วิตามินนำเข้า #วิตามิน #DocMorris #Magnesium #VitaminE #VitaminC #VitaminBComplex #คนรักสุขภาพ #คนรักสุขภาพห้ามพลาด #สิ่งดีดีที่ต้องบอกต่อ #เม็ดฟู่ #dasgesundeplus #วิตามินเม็ดฟู่นำเข้าจากเยอรมัน #สุขภาพดีไม่มีขายอยากได้ต้องทำเอง #สุขภาพ
  • วิตามินเม็ดฟู่ละลายน้ำ Doc Morris แท้100%
    Magnesium
    🍊 มีส่วนประกอบของวิตามิน E, C, B Complex
    🍊 ช่วยให้ร่ายกายผ่อนคลายหลับสนิท
    🍊 ช่วยเผาผลาญไขมัน
    🍊 ช่วยบรรเทาอาการปวดก่อนมีประจำเดือน (PMS)
    🍊 ช่วยป้องกันโรคกระดูกพรุน
    💊 1 หลอด บรรจุ 14 เม็ด
    💊 หมดอายุปี 2021
    ✨ ราคาหลอดละ 120฿
    📮 Register 30฿ | EMS 50฿
    ☎️ Line ID: @zko9597y (มี@)
    -
    #supplements #วิตามินเม็ดฟู่จากเยอรมัน #วิตามินเม็ดฟู่ละลายน้ำ #วิตามินเพื่อสุขภาพ #วิตามินนำเข้า #วิตามิน #DocMorris #Magnesium #VitaminE #VitaminC #VitaminBComplex #คนรักสุขภาพ #คนรักสุขภาพห้ามพลาด #สิ่งดีดีที่ต้องบอกต่อ #เม็ดฟู่ #dasgesundeplus #วิตามินเม็ดฟู่นำเข้าจากเยอรมัน #สุขภาพดีไม่มีขายอยากได้ต้องทำเอง #สุขภาพ
  •  0  0  2 hours ago
  • Check it out clink the link in my bio 
Reposted from @redcon1 - 🐰HAPPY EASTER🐰
The Redcon1 Easter Bunny has come and hidden his eggs all over Redcon1.com. It’s up to you to hunt the eggs down. Find 15 eggs and fill your basket to unlock the first clue and move on to the next level, there are up to 10 levels. The higher the level the bigger the prize. You could earn up to 40% off! 🥚
How to play:
🐰Enter your email to play
🥚1 player per email
🐰Each clue you find unlocks the next level
🥚The more you level up, the better the reward
🐰You can cash out anytime during the hunt
🥚You only have 10mins to complete each level
🐰HAPPY HUNTING🐰
-
#redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***
  • Check it out clink the link in my bio
    Reposted from @redcon1 - 🐰HAPPY EASTER🐰
    The Redcon1 Easter Bunny has come and hidden his eggs all over Redcon1.com. It’s up to you to hunt the eggs down. Find 15 eggs and fill your basket to unlock the first clue and move on to the next level, there are up to 10 levels. The higher the level the bigger the prize. You could earn up to 40% off! 🥚
    How to play:
    🐰Enter your email to play
    🥚1 player per email
    🐰Each clue you find unlocks the next level
    🥚The more you level up, the better the reward
    🐰You can cash out anytime during the hunt
    🥚You only have 10mins to complete each level
    🐰HAPPY HUNTING🐰
    -
    #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
    ***Redcon1.com***
  •  5  1  2 hours ago
  • Święta świętami ale...?
Wiele podopiecznych pyta jak jeść w święta,  czy można to,  czy można tamto i ja przyznam się,  że na przełomie kilku lat trenowania i współpracy z ludźmi moje podejście się zmieniło. Miałem jazdy na totalny luz i "iifym", miałem jazdy na "sztywną michę i 100% albo nic" ale tak na prawdę to najważniejsze jest podejście z rozsądkiem- nie oznacza to ani jedzenia nic na przymus ani zabraniania sobie wszystkiego. Masz ochotę to zjedz sobie obiad z rodziną, spróbuj kawałek ciasta, który może specjalnie dla Ciebie upiekła babcia ale nie wpadaj w wir "dzisiaj święta to moge" i nie wciskaj żarcia pod same gardło... Jeśli jestes na redukcji to zastąp sobie obiadem z rodziną swoj normalny posiłek i postaraj się być "pod kaloriami" na koniec dnia :). Z drugiej strony jeśli zjedzenie czegoś "z poza planu" sprawi, że będziesz się źle czuć sam/sama z sobą to nie rób tego. Każdy powinien myśleć za siebie i robić to co dla niego najlepsze.
Wesołych świąt!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
@bodypak.pl -10zl kod: TRENER-DAWID
@fitszop
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Współpraca:
📧trener@dawid-olszewski.pl
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#easter #dieta #redukcja #masa #bodybuilding #fitness #motivation #dedication #love #hardwork #supplements #fitszop #bodypak
  • Święta świętami ale...?
    Wiele podopiecznych pyta jak jeść w święta, czy można to, czy można tamto i ja przyznam się, że na przełomie kilku lat trenowania i współpracy z ludźmi moje podejście się zmieniło. Miałem jazdy na totalny luz i "iifym", miałem jazdy na "sztywną michę i 100% albo nic" ale tak na prawdę to najważniejsze jest podejście z rozsądkiem- nie oznacza to ani jedzenia nic na przymus ani zabraniania sobie wszystkiego. Masz ochotę to zjedz sobie obiad z rodziną, spróbuj kawałek ciasta, który może specjalnie dla Ciebie upiekła babcia ale nie wpadaj w wir "dzisiaj święta to moge" i nie wciskaj żarcia pod same gardło... Jeśli jestes na redukcji to zastąp sobie obiadem z rodziną swoj normalny posiłek i postaraj się być "pod kaloriami" na koniec dnia :). Z drugiej strony jeśli zjedzenie czegoś "z poza planu" sprawi, że będziesz się źle czuć sam/sama z sobą to nie rób tego. Każdy powinien myśleć za siebie i robić to co dla niego najlepsze.
    Wesołych świąt!
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    @bodypak.pl -10zl kod: TRENER-DAWID
    @fitszop
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    Współpraca:
    📧trener@dawid-olszewski.pl
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    #easter #dieta #redukcja #masa #bodybuilding #fitness #motivation #dedication #love #hardwork #supplements #fitszop #bodypak
  •  14  0  2 hours ago
  • If seasonal stressors are getting to you, Allerplex and Albizia Complex can help. Allerplex supports the body's natural ability to manage mucus movement and supports healthy lung and respiratory function.

Albizia Complex contains herbs traditionally used to help maintain normal respiratory tract function, normal immune system response, and healthy breathing passages, so you can support normal breathing this season.
  • If seasonal stressors are getting to you, Allerplex and Albizia Complex can help. Allerplex supports the body's natural ability to manage mucus movement and supports healthy lung and respiratory function.

    Albizia Complex contains herbs traditionally used to help maintain normal respiratory tract function, normal immune system response, and healthy breathing passages, so you can support normal breathing this season.
  •  8  1  2 hours ago
  • ILY DIETARY SUPPLEMENT PRODUCT
🔺ผลิตภัณฑ์เสริมอาหารควบคุมน้ำหนัก🔻
✔️ประกอบด้วยส่วนผสมจากธรรมชาติ 19 ชนิด
✔️มีส่วนช่วยในกระบวนการเผาผลาญ
✔️ทานน้อย อิ่มไว ขับถ่ายดี มีดีท๊อกในตัว.
✔️ประหยัดเงิน ประหยัดเวลา .
🔸เลขที่จดแจ้ง 11-1-01757-1-0148🔸
💊แค่วันละ 1 เม็ดหลังอาหาร .
✨ราคา 690- / 15 เม็ด ส่งฟรีEMS 📪💨 #รับสมัครตัวแทนจำหน่าย #รับสมัครตัวแทนทั้งสต็อกและไม่สต็อก #ILY #ILYinfo #reviewILYs #reviewILY #supplements
#DEBUT #DEBUTreview #serum #vitaC #myskincare #Bangkok #Thailand
  • ILY DIETARY SUPPLEMENT PRODUCT
    🔺ผลิตภัณฑ์เสริมอาหารควบคุมน้ำหนัก🔻
    ✔️ประกอบด้วยส่วนผสมจากธรรมชาติ 19 ชนิด
    ✔️มีส่วนช่วยในกระบวนการเผาผลาญ
    ✔️ทานน้อย อิ่มไว ขับถ่ายดี มีดีท๊อกในตัว.
    ✔️ประหยัดเงิน ประหยัดเวลา .
    🔸เลขที่จดแจ้ง 11-1-01757-1-0148🔸
    💊แค่วันละ 1 เม็ดหลังอาหาร .
    ✨ราคา 690- / 15 เม็ด ส่งฟรีEMS 📪💨 #รับสมัครตัวแทนจำหน่าย #รับสมัครตัวแทนทั้งสต็อกและไม่สต็อก #ILY #ILYinfo #reviewILYs #reviewILY #supplements
    #DEBUT #DEBUTreview #serum #vitaC #myskincare #Bangkok #Thailand
  •  6  0  2 hours ago
  • ILY DIETARY SUPPLEMENT PRODUCT
🔺ผลิตภัณฑ์เสริมอาหารควบคุมน้ำหนัก🔻
✔️ประกอบด้วยส่วนผสมจากธรรมชาติ 19 ชนิด
✔️มีส่วนช่วยในกระบวนการเผาผลาญ
✔️ทานน้อย อิ่มไว ขับถ่ายดี มีดีท๊อกในตัว.
✔️ประหยัดเงิน ประหยัดเวลา .
🔸เลขที่จดแจ้ง 11-1-01757-1-0148🔸
💊แค่วันละ 1 เม็ดหลังอาหาร .
✨ราคา 690- / 15 เม็ด ส่งฟรีEMS 📪💨 #รับสมัครตัวแทนจำหน่าย #รับสมัครตัวแทนทั้งสต็อกและไม่สต็อก #ILY #ILYinfo #reviewILYs #reviewILY #supplements
#DEBUT #DEBUTreview #serum #vitaC #myskincare #Bangkok #Thailand
  • ILY DIETARY SUPPLEMENT PRODUCT
    🔺ผลิตภัณฑ์เสริมอาหารควบคุมน้ำหนัก🔻
    ✔️ประกอบด้วยส่วนผสมจากธรรมชาติ 19 ชนิด
    ✔️มีส่วนช่วยในกระบวนการเผาผลาญ
    ✔️ทานน้อย อิ่มไว ขับถ่ายดี มีดีท๊อกในตัว.
    ✔️ประหยัดเงิน ประหยัดเวลา .
    🔸เลขที่จดแจ้ง 11-1-01757-1-0148🔸
    💊แค่วันละ 1 เม็ดหลังอาหาร .
    ✨ราคา 690- / 15 เม็ด ส่งฟรีEMS 📪💨 #รับสมัครตัวแทนจำหน่าย #รับสมัครตัวแทนทั้งสต็อกและไม่สต็อก #ILY #ILYinfo #reviewILYs #reviewILY #supplements
    #DEBUT #DEBUTreview #serum #vitaC #myskincare #Bangkok #Thailand
  •  4  0  2 hours ago
  • These are a few supplements I incorporate other than the standard probiotic- which I also supplement everyday along with fermented foods to improve overall gut health. ⁣
⁣
Magnesium- something everyone should be supplementing- IBS problems or not! Magnesium is the driving macro mineral behind 300 + biochemical processes in the body and is also one of the first minerals to be depleted as a result of stress! It’s super important for proper contraction and relaxation of muscles...which includes the smooth muscle in your gut. I like to supplement with magnesium citrate (easily absorbable form), I’ve found its hugely reduced my stress levels, improved my sleep quality and digestion. However, don’t over do it- as it’s known for its strong laxative effect. ⁣
⁣
Zinc- Many individuals suffering with IBS also have compromised immune systems due to warped gut motility. Zinc deficiency is often associated with low stomach acid secretion which is necessary for proper digestion and the the breaking down of proteins. ⁣
⁣
Digestive enzymes- I like to take these babies before most of my meals (when I remember), to speed up the digestive process and aid in the absorption of nutrients. Digestive enzymes essentially break down larger macromolecules In food to smaller more absorbable ones, making sure nutrients are properly absorbed in the gut and yo body is nourished!
⁣
Fennel seeds- I’ve been playing around with incorporating more fresh spices and herbs to make more basic meals interesting. Fennel seeds are great for improving regularity, reducing bloating and cramping. Win win. ⁣
⁣
Milk thistle/ Triphala- I supplement these as and when I need. If I’ve over done it on the chocolate cake, or I’m feeling sluggish. Milk thistle increases bile production through liver stimulation and therefore aids in digestion. Triphala is known for its powerful antioxidant properties and is used regularly in Ayurvedic medicine to support bowel health.
⁣
⁣ #supplements #daily #ibsawareness #ibs #ibsdiet #lifestylechoices #digestion #guthealth #healingwithfood #natural #holistic #healing #insideout #healingwithfood #dailyroutine #wellbeing #wellness #coaching #happyguthappylife #magnesium #ayurveda
  • These are a few supplements I incorporate other than the standard probiotic- which I also supplement everyday along with fermented foods to improve overall gut health. ⁣

    Magnesium- something everyone should be supplementing- IBS problems or not! Magnesium is the driving macro mineral behind 300 + biochemical processes in the body and is also one of the first minerals to be depleted as a result of stress! It’s super important for proper contraction and relaxation of muscles...which includes the smooth muscle in your gut. I like to supplement with magnesium citrate (easily absorbable form), I’ve found its hugely reduced my stress levels, improved my sleep quality and digestion. However, don’t over do it- as it’s known for its strong laxative effect. ⁣

    Zinc- Many individuals suffering with IBS also have compromised immune systems due to warped gut motility. Zinc deficiency is often associated with low stomach acid secretion which is necessary for proper digestion and the the breaking down of proteins. ⁣

    Digestive enzymes- I like to take these babies before most of my meals (when I remember), to speed up the digestive process and aid in the absorption of nutrients. Digestive enzymes essentially break down larger macromolecules In food to smaller more absorbable ones, making sure nutrients are properly absorbed in the gut and yo body is nourished!

    Fennel seeds- I’ve been playing around with incorporating more fresh spices and herbs to make more basic meals interesting. Fennel seeds are great for improving regularity, reducing bloating and cramping. Win win. ⁣

    Milk thistle/ Triphala- I supplement these as and when I need. If I’ve over done it on the chocolate cake, or I’m feeling sluggish. Milk thistle increases bile production through liver stimulation and therefore aids in digestion. Triphala is known for its powerful antioxidant properties and is used regularly in Ayurvedic medicine to support bowel health.

    #supplements #daily #ibsawareness #ibs #ibsdiet #lifestylechoices #digestion #guthealth #healingwithfood #natural #holistic #healing #insideout #healingwithfood #dailyroutine #wellbeing #wellness #coaching #happyguthappylife #magnesium #ayurveda
  •  6  1  2 hours ago
  • Do it for you! My May4Me Challenge registration is now open. Are you busy between your family life, work life or both? Interested in shedding some weight and feeling better overall? Struggling to build fitness into your routine to accomplish more? This challenge was designed specifically for you!

The foundation of the May4Me Challenge is set by my #FF4A Ultimate 19 Minute Routine. A weightloss routine that can be done at the gym or comfort of your home which by the way only takes 19 minutes. That’s way less than an episode of Game of Thrones! 
Combining the FF4A Ultimate 19 minute routine with customized macro nutrient and calorie goals with my approved foods list and you are on your way!

Not only do you get the 19 minute routine, customized macro nutrient and calories goals, and approved foods list but you also get me. A coach by nature, I/O psychologist by education and fitness addict by choice, I will be there every step of the way. 24/7 support, weekly check-ins and access to a private Facebook group that you can network with motivated like-minded individuals!

DM me or click the link in my bio today! @frascati_fit4all
  • Do it for you! My May4Me Challenge registration is now open. Are you busy between your family life, work life or both? Interested in shedding some weight and feeling better overall? Struggling to build fitness into your routine to accomplish more? This challenge was designed specifically for you!

    The foundation of the May4Me Challenge is set by my #FF4A Ultimate 19 Minute Routine. A weightloss routine that can be done at the gym or comfort of your home which by the way only takes 19 minutes. That’s way less than an episode of Game of Thrones!
    Combining the FF4A Ultimate 19 minute routine with customized macro nutrient and calorie goals with my approved foods list and you are on your way!

    Not only do you get the 19 minute routine, customized macro nutrient and calories goals, and approved foods list but you also get me. A coach by nature, I/O psychologist by education and fitness addict by choice, I will be there every step of the way. 24/7 support, weekly check-ins and access to a private Facebook group that you can network with motivated like-minded individuals!

    DM me or click the link in my bio today! @frascati_fit4all
  •  122  22  3 April, 2019
  • .
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So many say they can not function without having their daily fat burner yet they are not functioning! 🤔
ι нave a long тerм gyм goer wнo нaѕ вeen ѕтrυgglιng wιтн gυт ιѕѕυeѕ {ιnтeѕтιnal dyѕвιoѕιѕ} and a range oғ neυroтranѕмιттer & нorмonal dyѕғυncтιon.
тнe caυѕe?
нer daιly ғaтвυrner addιcтιon!! ... and yes this kind of addiction is very common with the gym crowd. 
noт only ιѕ нer gυт нealтн deraιled ғroм тнe eхтreмe нιgн levelѕ oғ caғғeιne, arтιғιcιal coloυrs, ғlavoυrѕ, ғιllerѕ and “proprιeтary вlend”, нer corтιѕol levelѕ are playιng нavoĸ! 
нello нorмonal reѕιѕтance!!
conѕтanт ғιgнт or ғlιgнт мode {corтιѕol} and alloѕтaтιc load {wear and тear on тнe вody} = ιnѕυlιn reѕιѕтance{нyperglyceмιa} and lepтιn reѕιѕтance {нυnger}, ιмpaιred ѕleep cycle, weaĸneѕѕ, мood dιѕorder, dιzzιneѕѕ and ѕo мυcн мore!.... 👩‍💻aғтer a тнoroυgн conѕυlт and organιc acιd panel тeѕтιng a нealιng proтocol нaѕ вeen ѕeт ιn place = ιn тιмe aweѕoмe ѕιde eғғecтѕ ѕυcн aѕ no вloaт, ғaѕтer ғaт loѕѕ, lean мυѕcle gaιnѕ, qυalιтy ѕleep, ιncreaѕed ѕтrengтн, ғocυѕ, energy, a clear мιnd and нappy dιѕpoѕιтιon!!!
.
 ι aм noт agaιnѕт ѕυppleмenтaтιon aѕ тнere are вrιllιanт вrandѕ and prodυcтѕ on тнe мarĸeт. ι ѕιмply encoυrage yoυ тo do yoυr reѕearcн. тaĸe тнe тιмe ιn υnderѕтandιng yoυr cнoѕen preworĸoυт/ғaтвυrner. тнere are greaт “cleaner” opтιonѕ тo cнooѕe ғroм, ѕтιм ғree opтιonѕ {тнaт yeѕ can ѕтιll geт yoυ pυмped} wιтнoυт a deтrιмenт тo yoυ нealтн! . .
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#health #wellness #fatburners #preworkout
#supplements #restore #healthy #recover #wellness #diet #nutrition #plans #caffeine #addiction #food #fitness #nutrition #perthpt #holistichealth #weightloss #fatloss #food #burnout #fatloss #addictionrecovery #cortisol #adrenalhealth  #micronutrients #guthealth #hormonalhealth #dysfunction #wellnessjourney
  • .
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    So many say they can not function without having their daily fat burner yet they are not functioning! 🤔
    ι нave a long тerм gyм goer wнo нaѕ вeen ѕтrυgglιng wιтн gυт ιѕѕυeѕ {ιnтeѕтιnal dyѕвιoѕιѕ} and a range oғ neυroтranѕмιттer & нorмonal dyѕғυncтιon.
    тнe caυѕe?
    нer daιly ғaтвυrner addιcтιon!! ... and yes this kind of addiction is very common with the gym crowd.
    noт only ιѕ нer gυт нealтн deraιled ғroм тнe eхтreмe нιgн levelѕ oғ caғғeιne, arтιғιcιal coloυrs, ғlavoυrѕ, ғιllerѕ and “proprιeтary вlend”, нer corтιѕol levelѕ are playιng нavoĸ!
    нello нorмonal reѕιѕтance!!
    conѕтanт ғιgнт or ғlιgнт мode {corтιѕol} and alloѕтaтιc load {wear and тear on тнe вody} = ιnѕυlιn reѕιѕтance{нyperglyceмιa} and lepтιn reѕιѕтance {нυnger}, ιмpaιred ѕleep cycle, weaĸneѕѕ, мood dιѕorder, dιzzιneѕѕ and ѕo мυcн мore!.... 👩‍💻aғтer a тнoroυgн conѕυlт and organιc acιd panel тeѕтιng a нealιng proтocol нaѕ вeen ѕeт ιn place = ιn тιмe aweѕoмe ѕιde eғғecтѕ ѕυcн aѕ no вloaт, ғaѕтer ғaт loѕѕ, lean мυѕcle gaιnѕ, qυalιтy ѕleep, ιncreaѕed ѕтrengтн, ғocυѕ, energy, a clear мιnd and нappy dιѕpoѕιтιon!!!
    .
    ι aм noт agaιnѕт ѕυppleмenтaтιon aѕ тнere are вrιllιanт вrandѕ and prodυcтѕ on тнe мarĸeт. ι ѕιмply encoυrage yoυ тo do yoυr reѕearcн. тaĸe тнe тιмe ιn υnderѕтandιng yoυr cнoѕen preworĸoυт/ғaтвυrner. тнere are greaт “cleaner” opтιonѕ тo cнooѕe ғroм, ѕтιм ғree opтιonѕ {тнaт yeѕ can ѕтιll geт yoυ pυмped} wιтнoυт a deтrιмenт тo yoυ нealтн! . .
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    #health #wellness #fatburners #preworkout
    #supplements #restore #healthy #recover #wellness #diet #nutrition #plans #caffeine #addiction #food #fitness #nutrition #perthpt #holistichealth #weightloss #fatloss #food #burnout #fatloss #addictionrecovery #cortisol #adrenalhealth #micronutrients #guthealth #hormonalhealth #dysfunction #wellnessjourney
  •  303  15  31 March, 2019
  • Another congrats to @laurrxx91 on winning the #FF4A 24 days of fitness ‘til Christmas Challenge! Amazing progress in only three weeks time and she has continued killin it ever since! Show her some love and drop a congrats below🥳🥳🥳 🙌🙌🙌
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Next challenge launching soon! Who’s game? 🏃‍♂️🏆🏋️‍♂️
  • Another congrats to @laurrxx91 on winning the #FF4A 24 days of fitness ‘til Christmas Challenge! Amazing progress in only three weeks time and she has continued killin it ever since! Show her some love and drop a congrats below🥳🥳🥳 🙌🙌🙌
    .
    Next challenge launching soon! Who’s game? 🏃‍♂️🏆🏋️‍♂️
  •  169  21  11 February, 2019
  • Need more brain power? Consuming a half an avocado per day (the serving size) has shown positive boosts in memory and problem solving. This has been attributed to the lutein found in them. This is found both in your brain and is linked to cognitive function. Monounsaturated fatty acids (mufas) help promote lutein activity. Drizzle a little olive oil over your avocado to enhance it’s benefits. These mufas are a great source to hit your macronutrient fat goals when tracking your macros! @frascati_fit4all #FF4A
  • Need more brain power? Consuming a half an avocado per day (the serving size) has shown positive boosts in memory and problem solving. This has been attributed to the lutein found in them. This is found both in your brain and is linked to cognitive function. Monounsaturated fatty acids (mufas) help promote lutein activity. Drizzle a little olive oil over your avocado to enhance it’s benefits. These mufas are a great source to hit your macronutrient fat goals when tracking your macros! @frascati_fit4all #FF4A
  •  158  18  22 January, 2019
  • Balance. Key to success is managing the balance and in particular as it applies to macronutrients! Good clean sources of carbs, protein and fats with this breakfast for lunch combo! @frascati_fit4all #FF4A
  • Balance. Key to success is managing the balance and in particular as it applies to macronutrients! Good clean sources of carbs, protein and fats with this breakfast for lunch combo! @frascati_fit4all #FF4A
  •  153  11  13 January, 2019