#summerfit Instagram Photos & Videos

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Latest #summerfit Posts

  • Sums up my Wednesday!!! #mymood
I blame the lack of sleep 😴 .
On a different note📝, will Jean, my handsome nephew ever talk to me again after posting this photo on social media??!!!
Let’s see what you guys say - nicely in the comments. 
Let’s play- will he speak to me again? Yes or No!!!
  • Sums up my Wednesday!!! #mymood
    I blame the lack of sleep 😴 .
    On a different note📝, will Jean, my handsome nephew ever talk to me again after posting this photo on social media??!!!
    Let’s see what you guys say - nicely in the comments.
    Let’s play- will he speak to me again? Yes or No!!!

  •  8  3  3 hours ago
  • Wauw!🍏 @konnegonda zet gewoon weer een goede meting neer🎉 Ondanks stressvolle periodes weet ze het toch telkens weer op te pakken👍🏻 In 3 maanden is ze nu -12 cm in omvang kwijt, -10 kg in gewicht en 9,4% in vet☺️ Echt super knap! #voedingsadvies #ptjoraline🍏
  • Wauw!🍏 @konnegonda zet gewoon weer een goede meting neer🎉 Ondanks stressvolle periodes weet ze het toch telkens weer op te pakken👍🏻 In 3 maanden is ze nu -12 cm in omvang kwijt, -10 kg in gewicht en 9,4% in vet☺️ Echt super knap! #voedingsadvies #ptjoraline🍏

  •  30  2  6 hours ago
  • 𝐁𝐚𝐜𝐤 & 𝐂𝐡𝐞𝐬𝐭 ⁣
F U L L ⁣
W O R K O U T ⁣
⁣
Working those big upper body muscles today 💪🏼 #backandchest ⁣
⁣
Swipe for the full workout and save it for your next push/pull day! ⁣
⁣
Also...⁣
Did you know my new total body #workoutguide SUMMERFIT Body Volume 1 is out now?!!! 🎉  Check it out if you want to stay on top of your health and fitness goals this holiday season. Don’t get behind & let it slip - be proactive #healthiswealth⁣
Link in bio ⁣
⁣
3 Sets ⁣
⁣
Superset:⁣
🌟Lat Pulldowns x10-12⁣
💖Cross Knee Pushups x8⁣
⁣
Giant Set:⁣
🌟 Single Arm DB Row x12/side⁣
💖 DB  Pullovers x12-15⁣
🌟 Cable Flyes x15⁣
⁣
Giant Set:⁣
💖 DB narrow grip bench press x12⁣
🌟 DB renegade row x60 seconds⁣
💖 Pull-ups til failure ⁣
⁣
⁣
⁣
⁣
#mindbodysweat⁣
#happilyeveractive ⁣
#summerfit⁣
#barbettefit ⁣
  • 𝐁𝐚𝐜𝐤 & 𝐂𝐡𝐞𝐬𝐭 ⁣
    F U L L ⁣
    W O R K O U T ⁣

    Working those big upper body muscles today 💪🏼 #backandchest

    Swipe for the full workout and save it for your next push/pull day! ⁣

    Also...⁣
    Did you know my new total body #workoutguide SUMMERFIT Body Volume 1 is out now?!!! 🎉 Check it out if you want to stay on top of your health and fitness goals this holiday season. Don’t get behind & let it slip - be proactive #healthiswealth
    Link in bio ⁣

    3 Sets ⁣

    Superset:⁣
    🌟Lat Pulldowns x10-12⁣
    💖Cross Knee Pushups x8⁣

    Giant Set:⁣
    🌟 Single Arm DB Row x12/side⁣
    💖 DB Pullovers x12-15⁣
    🌟 Cable Flyes x15⁣

    Giant Set:⁣
    💖 DB narrow grip bench press x12⁣
    🌟 DB renegade row x60 seconds⁣
    💖 Pull-ups til failure ⁣




    #mindbodysweat
    #happilyeveractive
    #summerfit
    #barbettefit

  •  22  4  8 hours ago
  • take a moment to appreciate the world around you, and the people that make your world 💛
  • take a moment to appreciate the world around you, and the people that make your world 💛

  •  161  15  8 hours ago
  • made for walking 👢
  • made for walking 👢

  •  216  17  18 hours ago
  • Time to nourish and take care of your colored hair with the help of Linseed Oil, Betacarotene and Vitamin E. 🤘
#AfterColour is your partner in crime to keep your color shining every day. ✨

#Fanola #FanolaLove
  • Time to nourish and take care of your colored hair with the help of Linseed Oil, Betacarotene and Vitamin E. 🤘
    #AfterColour is your partner in crime to keep your color shining every day. ✨

    #Fanola #FanolaLove

  •  117  9  22 October, 2019
  • 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 ⁣
𝗪𝐨𝐫𝐤𝐨𝐮𝐭 ⁣
🍂🍁🍂🍁🍂⁣
⁣
Legs, shoulders, core ✅ ⁣
This one hits many muscle groups AND gets the heart rate up!⁣
⁣
Like + save for when you want a fun yet challenging workout! ⁣
⁣
Also...⁣
Did you know my new total body #workoutguide SUMMERFIT Body Volume 1 is out now?!!! 🎉  Check it out if you want to stay on top of your health and fitness goals this holiday season. Don’t get behind & let it slip - be proactive #healthiswealth⁣
Link in bio ⁣
⁣
⁣
𝟏𝟎 𝐌𝐢𝐧 𝐄𝐌𝐎𝐌 ⁣
(Every minute on the minute)⁣
⁣
Odd minutes: 10 MB Slams ⁣
Sit-ups for the remainder of the minute ⁣
Even minutes: 10 Sumo squats ⁣
Plank for the remainder of the minute ⁣
⁣
𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝟐:⁣
💖Land mine Squat SA press ⁣
🧡MB Wall ball + plank on ball⁣
💖MB Behind the back toss ⁣
🧡Plank Jacks ⁣
⁣
𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝟑:⁣
💖Lunge SA landmine press ⁣
🧡 Back extension side crunches ⁣
💖 1/2 kneeling KB OH snatch ⁣
🧡 Hanging Alternating Knee Raises ⁣
⁣
⁣
⁣
⁣
⁣
⁣
#barbettefit⁣
#mindbodysweat⁣
#happilyeveractive⁣
#summerfit
  • 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 ⁣
    𝗪𝐨𝐫𝐤𝐨𝐮𝐭 ⁣
    🍂🍁🍂🍁🍂⁣

    Legs, shoulders, core ✅ ⁣
    This one hits many muscle groups AND gets the heart rate up!⁣

    Like + save for when you want a fun yet challenging workout! ⁣

    Also...⁣
    Did you know my new total body #workoutguide SUMMERFIT Body Volume 1 is out now?!!! 🎉 Check it out if you want to stay on top of your health and fitness goals this holiday season. Don’t get behind & let it slip - be proactive #healthiswealth
    Link in bio ⁣


    𝟏𝟎 𝐌𝐢𝐧 𝐄𝐌𝐎𝐌 ⁣
    (Every minute on the minute)⁣

    Odd minutes: 10 MB Slams ⁣
    Sit-ups for the remainder of the minute ⁣
    Even minutes: 10 Sumo squats ⁣
    Plank for the remainder of the minute ⁣

    𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝟐:⁣
    💖Land mine Squat SA press ⁣
    🧡MB Wall ball + plank on ball⁣
    💖MB Behind the back toss ⁣
    🧡Plank Jacks ⁣

    𝐂𝐈𝐑𝐂𝐔𝐈𝐓 𝟑:⁣
    💖Lunge SA landmine press ⁣
    🧡 Back extension side crunches ⁣
    💖 1/2 kneeling KB OH snatch ⁣
    🧡 Hanging Alternating Knee Raises ⁣






    #barbettefit
    #mindbodysweat
    #happilyeveractive
    #summerfit

  •  35  4  22 October, 2019
  • Dit was het begin van Summer Fit Festival! We zijn druk bezig met de voorbereidingen van de tweede editie  SFF 2020.. Een dag vol avontuur, fitness, actie, relaxen, gezelligheid & plezier! En dat allemaal in het Twentse Wierden. Het Lage Veld wordt voor de tweede keer omgetoverd tot het grootste Healthy event van Overijssel. Ben jij er ook bij? Aanstaande vrijdag starten we met de verkoop van de Early Bird tickets!! Tickets zijn verkrijgbaar via www.summerfitfestival.nl ☘️🎊 #summerfitfestival #festival #food #fun #fit #summerfit #health #enjoy #friends #sports #fitness #relax #28june
  • Dit was het begin van Summer Fit Festival! We zijn druk bezig met de voorbereidingen van de tweede editie SFF 2020.. Een dag vol avontuur, fitness, actie, relaxen, gezelligheid & plezier! En dat allemaal in het Twentse Wierden. Het Lage Veld wordt voor de tweede keer omgetoverd tot het grootste Healthy event van Overijssel. Ben jij er ook bij? Aanstaande vrijdag starten we met de verkoop van de Early Bird tickets!! Tickets zijn verkrijgbaar via www.summerfitfestival.nl ☘️🎊 #summerfitfestival #festival #food #fun #fit #summerfit #health #enjoy #friends #sports #fitness #relax #28june

  •  48  1  22 October, 2019
  • UNLIMITED CLASSES JUST $99 🎉
Limited time offer - November only!
Get ready for Summer with our killer range of workouts 💪🏼☀️
Link in bio👆🏼
  • UNLIMITED CLASSES JUST $99 🎉
    Limited time offer - November only!
    Get ready for Summer with our killer range of workouts 💪🏼☀️
    Link in bio👆🏼

  •  23  1  22 October, 2019
  • Eat right feel right. After watching the game changers documentary it really put thing in perspective. 
Carrot  cucumber capsicum lettuce tomato beetroot corn, beans and small portion of chicken mixed in the bean mix.
Bring on #kiwifit #summerfit
  • Eat right feel right. After watching the game changers documentary it really put thing in perspective.
    Carrot cucumber capsicum lettuce tomato beetroot corn, beans and small portion of chicken mixed in the bean mix.
    Bring on #kiwifit #summerfit

  •  3  0  22 October, 2019
  • 𝗢𝗵 𝗛𝗲𝗹𝗹𝗼 𝗡𝗲𝘄 𝗪𝗲𝗲𝗸!
...
Anyone needs some motivation to get started?
.
Struggling to get out of the daily rut? 
Feeling lethargic & no energy ?
Don’t know where & how to start?
.
A new week can be the motivation you need to get started.
.
Sure, change can be hard & overwhelming. I know that, and that’s why I have my #accountabilitycrew to keep me motivated & accountable especially on those Monday mornings (like today) when I just want to curl under the duvet for another hour ! .
Do you need help to keep motivated? To find your #accountabilitycrew? ❤️ new week
💜 new intentions
💚 new results

Shall we do it together?
  • 𝗢𝗵 𝗛𝗲𝗹𝗹𝗼 𝗡𝗲𝘄 𝗪𝗲𝗲𝗸!
    ...
    Anyone needs some motivation to get started?
    .
    Struggling to get out of the daily rut?
    Feeling lethargic & no energy ?
    Don’t know where & how to start?
    .
    A new week can be the motivation you need to get started.
    .
    Sure, change can be hard & overwhelming. I know that, and that’s why I have my #accountabilitycrew to keep me motivated & accountable especially on those Monday mornings (like today) when I just want to curl under the duvet for another hour ! .
    Do you need help to keep motivated? To find your #accountabilitycrew? ❤️ new week
    💜 new intentions
    💚 new results

    Shall we do it together?

  •  23  1  21 October, 2019
  • Lil 𝘚𝘯𝘢𝘤𝘬🍪
Top @fashionnova
  • Lil 𝘚𝘯𝘢𝘤𝘬🍪
    Top @fashionnova

  •  122  37  21 October, 2019

Top #summerfit Posts

  • No idea what bin it is tomorrow. Neighbours know that I rely on them to make the first bin move. Yet not one bin out yet. Bin mind games. Long night ahead.
  • No idea what bin it is tomorrow. Neighbours know that I rely on them to make the first bin move. Yet not one bin out yet. Bin mind games. Long night ahead.

  •  43,596  749  19 August, 2019
  • Singing in the shower 🚿 @ivyswimwear
  • Singing in the shower 🚿 @ivyswimwear

  •  20,399  339  13 September, 2019
  • take a moment to appreciate the world around you, and the people that make your world 💛
  • take a moment to appreciate the world around you, and the people that make your world 💛

  •  161  15  8 hours ago