#summerbody Instagram Photos & Videos

Latest #summerbody Posts

  • ⛔️Erreurs les plus fréquentes quand vous voulez perdre du poids⛔️ : ▶️Ne plus manger, réduire ses glucides, supprimer les lipides parce que les calories c'est mal ▶️Manger 1 repas par jour ( la souffrance ça paie )🤔 ▶️faire 3H de cardio (totalement inutile)🤔 ▶️Croire que les industriels, Herbalol, « coach » ''bien être'', etc veulent votre bien.🤭 ▶️Prendre des compléments parce que on me dit que c'est bien/bon pour moi🤔 ❗️Conséquences ❗️: ▶️Baisse de motivation (oui le cerveau n'aime pas les entraves). ▶️Cerveau en manque de sucre donc au moindre écart vous lâcherez votre pseudo «régime »  et reprendrez plus de poids que perdu. (oops) ▶️Physique de « skinny fat » et donc démotivation. ❗️Solutions ❗️: ▶️Manger de tout et de façon équilibrée,📈🥞📈 ▶️Allez sur internet pour calculer votre métabolisme de base, ( un enfant de 12 ans a besoin d'environ 1400kcal) et vous êtes à 500Kcal/jrs ?? 📈🥞📈 ▶️Pesez une fois vos aliments pour visualiser dans votre assiette le total calorique📈📈 ▶️Faites vous plaisir 1 fois par semaine ! (le mental est très important lors d'une perte de  poids)🥞🥞 ▶️Trouvez un juste milieu entre la musculation et le cardio, 🦹‍♂️ ▶️PRENNEZ du plaisir lors de vos entraînements , ne cherchez pas à vous contraindre.❗️ ▶️Prendre des compléments, c'est totalement inutile. Si vous avez trop d'argent, prenez un coach, se sera beaucoup plus efficace.❗️❗️ ▶️Cessez de réfléchir par les autres, vous êtes un être vivant, renseignez-vous, IMPOSEZ-VOUS.❗️⛔️ #pertedepoids #régime #diet #healthyfood #smallgroup #coaching #coach #strasbourg #alsace #fitness #summer #joinus #body #summerbody #france #fit #manger #muscu #musculation
  • @objectif_coaching Profile picture

    @objectif_coaching

    Alsace, France

    ⛔️Erreurs les plus fréquentes quand vous voulez perdre du poids⛔️ : ▶️Ne plus manger, réduire ses glucides, supprimer les lipides parce que les calories c'est mal ▶️Manger 1 repas par jour ( la souffrance ça paie )🤔 ▶️faire 3H de cardio (totalement inutile)🤔 ▶️Croire que les industriels, Herbalol, « coach » ''bien être'', etc veulent votre bien.🤭 ▶️Prendre des compléments parce que on me dit que c'est bien/bon pour moi🤔 ❗️Conséquences ❗️: ▶️Baisse de motivation (oui le cerveau n'aime pas les entraves). ▶️Cerveau en manque de sucre donc au moindre écart vous lâcherez votre pseudo «régime » et reprendrez plus de poids que perdu. (oops) ▶️Physique de « skinny fat » et donc démotivation. ❗️Solutions ❗️: ▶️Manger de tout et de façon équilibrée,📈🥞📈 ▶️Allez sur internet pour calculer votre métabolisme de base, ( un enfant de 12 ans a besoin d'environ 1400kcal) et vous êtes à 500Kcal/jrs ?? 📈🥞📈 ▶️Pesez une fois vos aliments pour visualiser dans votre assiette le total calorique📈📈 ▶️Faites vous plaisir 1 fois par semaine ! (le mental est très important lors d'une perte de poids)🥞🥞 ▶️Trouvez un juste milieu entre la musculation et le cardio, 🦹‍♂️ ▶️PRENNEZ du plaisir lors de vos entraînements , ne cherchez pas à vous contraindre.❗️ ▶️Prendre des compléments, c'est totalement inutile. Si vous avez trop d'argent, prenez un coach, se sera beaucoup plus efficace.❗️❗️ ▶️Cessez de réfléchir par les autres, vous êtes un être vivant, renseignez-vous, IMPOSEZ-VOUS.❗️⛔️ #pertedepoids #régime #diet #healthyfood #smallgroup #coaching #coach #strasbourg #alsace #fitness #summer #joinus #body #summerbody #france #fit #manger #muscu #musculation

  •  1  0  5 minutes ago
  • Slimwave is a personalized muscle sculpting treatment that adjusts to your fitness level, shape, and goals to strengthen, firm, and tone your muscles. The unique Muscular Stimulation (MS) technology delivers 9  treatment options by replicating intense muscular stimulation. It’s the edge you need to look and feel your best.

Photo credit @easoinsducorps
  • @slimwavetechnologies Profile picture

    @slimwavetechnologies

    Slimwave is a personalized muscle sculpting treatment that adjusts to your fitness level, shape, and goals to strengthen, firm, and tone your muscles. The unique Muscular Stimulation (MS) technology delivers 9 treatment options by replicating intense muscular stimulation. It’s the edge you need to look and feel your best.

    Photo credit @easoinsducorps

  •  7  2  20 minutes ago
  • The idea that “if it doesn’t hurt it doesn’t work” is a phrase I hear thrown around loosely around hair removal technology. —
This is typically heard from manufacturers who are unable to innovate their technology.
The soprano platform continues to evolve to fit the needs and demands of both the patient and provider to provide a better overall hair removal experience.
  • @alma_missouri_kansas Profile picture

    @alma_missouri_kansas

    The idea that “if it doesn’t hurt it doesn’t work” is a phrase I hear thrown around loosely around hair removal technology. —
    This is typically heard from manufacturers who are unable to innovate their technology.
    The soprano platform continues to evolve to fit the needs and demands of both the patient and provider to provide a better overall hair removal experience.

  •  2  1  24 minutes ago
  • До сих пор под впечатлением от гор, от лета, от путешествий и отдыха с работой 🙈
Таааак много всего произошло за эти дни, недели, месяцы. Мне всё так нравится! За эти два месяца я получила столько эмоций.
А сколько я смеялась, особенно в Сочи 🙈 Спасибо Вам за этот отдых! Спасибо смене за крутой опыт и невероятных людей, что я там обрела 💕 
Фраза, которая завершила мой отдых: "Ты слишком хорошо знаешь себе цену", не даёт мне теперь покоя 😅
  • @blshvmr Profile picture

    @blshvmr

    Роза Пик 2320

    До сих пор под впечатлением от гор, от лета, от путешествий и отдыха с работой 🙈
    Таааак много всего произошло за эти дни, недели, месяцы. Мне всё так нравится! За эти два месяца я получила столько эмоций.
    А сколько я смеялась, особенно в Сочи 🙈 Спасибо Вам за этот отдых! Спасибо смене за крутой опыт и невероятных людей, что я там обрела 💕
    Фраза, которая завершила мой отдых: "Ты слишком хорошо знаешь себе цену", не даёт мне теперь покоя 😅

  •  26  1  32 minutes ago
  • —-58 PEOPLE SMASHING THURSDAY AnticsBEATS—— AnticsBEATS with a LIVE DJ IN CLASS...what a way to get fit!!
Big thanks to @flexfmuk DJ @djsollie 🙌🏼 Great work everyone!!! Give the ‘Antics New' FACEBOOK PAGE a LIKE and come and join the fun! 
WIN FREE ANTICS FOR A MONTH...remember, whoever brings the most newbies to class in a month wins FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH. 
Gather those friends everyone 💪🏼❤️ ANTICS KIDS will be running (COMPLETELY FREE OF CHARGE) alongside every adults class where your child can take part in their own Antics whilst you take part in the adults class 💪🏼 CLASSES ARE: - SATURDAY MORNINGS (9.30AM)
Overton Park
Overton rd, 
Sm2 6qt
MOVING INDOORS FROM SEPTEMBER 7TH AT SLIGHTLY LATER TIME OF 10.30AM (Sutton Grammar School, Greyhound rd, sm1 4ae) -MONDAY EVENINGS (7.30pm)
Overton Grange School, 
Stanley rd, sm2 6tq
PLEASE NOTE: This Monday (26th) is a bank holiday so class is in Overton park IN THE MORNING AT 10AM -THURSDAY EVENINGS (7.40pm)
Carshalton High School for girls
West Street
Sm5 2qx

ALL ABILITIES WELCOME and
FIRST CLASS FREE!! BRING FRIENDS...let's keep the Antics family growing! 💪🏼❤🎶💪🏼💙🎶💪🏼❤🎶💪🏼💙 🎶

#Antics #AnticsBEATS #exercise #flexfmuk #dj #fun #workout #getfit #sutton #carshalton #fitfam #fit #fitspo #getfit #summerbody #thegingeritalian
  • @ptantnyman Profile picture

    @ptantnyman

    —-58 PEOPLE SMASHING THURSDAY AnticsBEATS—— AnticsBEATS with a LIVE DJ IN CLASS...what a way to get fit!!
    Big thanks to @flexfmuk DJ @djsollie 🙌🏼 Great work everyone!!! Give the ‘Antics New' FACEBOOK PAGE a LIKE and come and join the fun!
    WIN FREE ANTICS FOR A MONTH...remember, whoever brings the most newbies to class in a month wins FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH.
    Gather those friends everyone 💪🏼❤️ ANTICS KIDS will be running (COMPLETELY FREE OF CHARGE) alongside every adults class where your child can take part in their own Antics whilst you take part in the adults class 💪🏼 CLASSES ARE: - SATURDAY MORNINGS (9.30AM)
    Overton Park
    Overton rd,
    Sm2 6qt
    MOVING INDOORS FROM SEPTEMBER 7TH AT SLIGHTLY LATER TIME OF 10.30AM (Sutton Grammar School, Greyhound rd, sm1 4ae) -MONDAY EVENINGS (7.30pm)
    Overton Grange School,
    Stanley rd, sm2 6tq
    PLEASE NOTE: This Monday (26th) is a bank holiday so class is in Overton park IN THE MORNING AT 10AM -THURSDAY EVENINGS (7.40pm)
    Carshalton High School for girls
    West Street
    Sm5 2qx

    ALL ABILITIES WELCOME and
    FIRST CLASS FREE!! BRING FRIENDS...let's keep the Antics family growing! 💪🏼❤🎶💪🏼💙🎶💪🏼❤🎶💪🏼💙 🎶

    #Antics #AnticsBEATS #exercise #flexfmuk #dj #fun #workout #getfit #sutton #carshalton #fitfam #fit #fitspo #getfit #summerbody #thegingeritalian

  •  6  0  35 minutes ago
  • The best girls holiday starts with a pre-flight pamper 👱‍♀️ We can come to your london home or hotel and give you the works, Blow Dry, Bio Gel Manicure, Luxury Pedicure and our Regenerating Facial 🙌
​.
​Book online using the link in our bio
  • @vivatherapies Profile picture

    @vivatherapies

    The best girls holiday starts with a pre-flight pamper 👱‍♀️ We can come to your london home or hotel and give you the works, Blow Dry, Bio Gel Manicure, Luxury Pedicure and our Regenerating Facial 🙌
    ​.
    ​Book online using the link in our bio

  •  6  1  35 minutes ago
  • In light of my post on singleness yesterday, I wanted to shout out to these amazing friends and mentors!! Fun fact, Brian and Vicki didn’t get married until their mid 30s and now they are pregnant and doing incredible things together!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so happy for you both! ♥️ you guys are changing the lives of those around you because you decided to transform your health first. Thank you for living out loud and loving those around you so well and being such an encouragement to me on my journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Alsooooo swipe for their incredible transformations 😉)
  • @anggtucker Profile picture

    @anggtucker

    In light of my post on singleness yesterday, I wanted to shout out to these amazing friends and mentors!! Fun fact, Brian and Vicki didn’t get married until their mid 30s and now they are pregnant and doing incredible things together!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I am so happy for you both! ♥️ you guys are changing the lives of those around you because you decided to transform your health first. Thank you for living out loud and loving those around you so well and being such an encouragement to me on my journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (Alsooooo swipe for their incredible transformations 😉)

  •  5  1  38 minutes ago

Top #summerbody Posts

  • I’d rather get to the end of my life and say, “Damn I took charge, appreciated every little bit of it , made some sort of difference,” than be faced with the question “what if?” .

It’s about getting real with yourself. I’m talking open hearts and vulnerable conversations. It’s going for the things that feel BIG but knowing you will EXPAND in the process. It’s letting yourself feel everything you need to feel. It’s reminding yourself not to worry about the judgments of others, ever .

I think it’s one of the best feelings to be able to say, “I know my worth. I know what I want. I know how I want to feel. I’m going to do my best to make it happen.” Life is way too incredible. We can’t sit around and wait for things to be handed to us. So I’m taking responsibility for everything: happiness, love, finances, dreams, relationships, career,  everything.
  • @rachelaudreyfit Profile picture

    @rachelaudreyfit

    Los Angeles, California

    I’d rather get to the end of my life and say, “Damn I took charge, appreciated every little bit of it , made some sort of difference,” than be faced with the question “what if?” .

    It’s about getting real with yourself. I’m talking open hearts and vulnerable conversations. It’s going for the things that feel BIG but knowing you will EXPAND in the process. It’s letting yourself feel everything you need to feel. It’s reminding yourself not to worry about the judgments of others, ever .

    I think it’s one of the best feelings to be able to say, “I know my worth. I know what I want. I know how I want to feel. I’m going to do my best to make it happen.” Life is way too incredible. We can’t sit around and wait for things to be handed to us. So I’m taking responsibility for everything: happiness, love, finances, dreams, relationships, career, everything.

  •  196  21  52 minutes ago
  • ⁣⁣
Fall in love with your summer body! ⁣⁣
⁣⁣
We are bombarded by messages about getting our bodies ‘summer ready.’ But what if we always felt ready and perfect as is. ⁣⁣
⁣⁣
Crazy, right? ⁣⁣
⁣⁣
Imagine living every summer day carefree and paying no mind to what you look like.⁣⁣
⁣⁣
Here’s the thing: You can! Right now!⁣⁣
⁣⁣
I once made a negative comment about my weight and a good friend said to me,⁣ “Hey- Don’t talk about my friend like that!” ⁣
⁣
That hit me. ⁣Most of us would never say the nasty things we tell ourselves to anyone we love. So let’s stop. ⁣
⁣
Instead, focus on the good, sexy, beautiful, strong parts of your body. ⁣⁣
⁣⁣
I want you to do something. Go out into the world and notice the people that exude confidence. Maybe they are rocking their outfit, smiling ear to ear, making someone laugh, singing out loud! I bet those people are all body types and shapes.⁣⁣
⁣⁣
That’s because confidence has no weight. It has no restrictions. It comes from knowing that you look and feel good. ⁣⁣
⁣⁣
I also get that sometimes confidence can be hard to muster. Here are some ways to feel good:⁣
⁣⁣
🌟Move! Exercise is great, but dancing is even better! Turn on your favorite jam and boogie. By yourself, with family, even with your dog. It’s amazing how little you care about what you look like when you are totally focused on shaking your thing!⁣⁣
⁣⁣
🌟Give yourself a makeover. Buy something for yourself that makes your eyes pop or accents the best part of your bod. Get a new hairstyle. Have a friend do your makeup for a night out. You’ll feel fresh and new and fabulous.⁣⁣
⁣⁣
🌟Find your inner kid. As kids we would ROCK those neon ruffle bikinis and superman trunks. We didn’t think twice about what we looked like! We are all STILL that little kid who just wants to play. Summer brings out the ‘playful, silly, roll around in the grass, cannonball side of us. Not trying to get beach body abs!⁣⁣
⁣⁣
Don’t miss out because you aren’t “summer ready.” You are perfect! Look yourself in the mirror and tell yourself the same! ❤️ ⁣⁣
⁣⁣
What do you love about your summer body? ⁣
Comment below!⁣
⁣⁣
📸 @kt.ezzeddine ❤️ #summer #summerlovin #summervibes #loveisintheair #feelingmyself
  • @jessicasmith.love Profile picture

    @jessicasmith.love

    Denver, Colorado

    ⁣⁣
    Fall in love with your summer body! ⁣⁣
    ⁣⁣
    We are bombarded by messages about getting our bodies ‘summer ready.’ But what if we always felt ready and perfect as is. ⁣⁣
    ⁣⁣
    Crazy, right? ⁣⁣
    ⁣⁣
    Imagine living every summer day carefree and paying no mind to what you look like.⁣⁣
    ⁣⁣
    Here’s the thing: You can! Right now!⁣⁣
    ⁣⁣
    I once made a negative comment about my weight and a good friend said to me,⁣ “Hey- Don’t talk about my friend like that!” ⁣

    That hit me. ⁣Most of us would never say the nasty things we tell ourselves to anyone we love. So let’s stop. ⁣

    Instead, focus on the good, sexy, beautiful, strong parts of your body. ⁣⁣
    ⁣⁣
    I want you to do something. Go out into the world and notice the people that exude confidence. Maybe they are rocking their outfit, smiling ear to ear, making someone laugh, singing out loud! I bet those people are all body types and shapes.⁣⁣
    ⁣⁣
    That’s because confidence has no weight. It has no restrictions. It comes from knowing that you look and feel good. ⁣⁣
    ⁣⁣
    I also get that sometimes confidence can be hard to muster. Here are some ways to feel good:⁣
    ⁣⁣
    🌟Move! Exercise is great, but dancing is even better! Turn on your favorite jam and boogie. By yourself, with family, even with your dog. It’s amazing how little you care about what you look like when you are totally focused on shaking your thing!⁣⁣
    ⁣⁣
    🌟Give yourself a makeover. Buy something for yourself that makes your eyes pop or accents the best part of your bod. Get a new hairstyle. Have a friend do your makeup for a night out. You’ll feel fresh and new and fabulous.⁣⁣
    ⁣⁣
    🌟Find your inner kid. As kids we would ROCK those neon ruffle bikinis and superman trunks. We didn’t think twice about what we looked like! We are all STILL that little kid who just wants to play. Summer brings out the ‘playful, silly, roll around in the grass, cannonball side of us. Not trying to get beach body abs!⁣⁣
    ⁣⁣
    Don’t miss out because you aren’t “summer ready.” You are perfect! Look yourself in the mirror and tell yourself the same! ❤️ ⁣⁣
    ⁣⁣
    What do you love about your summer body? ⁣
    Comment below!⁣
    ⁣⁣
    📸 @kt.ezzeddine ❤️ #summer #summerlovin #summervibes #loveisintheair #feelingmyself

  •  1,154  16  21 August, 2019