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  • 我們把把健康理想體重為BMI 22、BMI:18.5≦理想體位<24不是沒有原因的
根據研究指出,BMI與死亡率成J型分布,BMI若大於25或小於20皆會增加死亡率。
👆🏻意思是BMI不論過高、過低 都會使死亡率增加‼️ 如果我們體位維持在正常範圍內,就能大幅降低罹患慢性病的

想知道自己的理想範圍在哪?點進來複習一下 :https://reurl.cc/313Zk9

到主頁有完整文章連結!

維持理想體重很簡單,快來看我給你的簡單絕招:https://reurl.cc/XX5d1g ‼️【營養食間】:體重不是雖然不是肥胖的唯一指標,但仍然是一個值得注意的數值
✔️標記、分享給妳覺得需要的朋友
✔️任何的想法、疑問、收穫快點留言告訴我吧
✔️追蹤me @eatinnutrition  並設定搶先看
✔️每天花一點時間,讓你生活營養多一些🤗
#營養師 #營養食間 #eatinnutrition #nutrition #sugar #health #drink #糖尿病 #瘦身 #減肥 #飲食控制 #食物 #脂肪肝 #過胖 #過瘦 #分量控制 #吃多少 #熱量 #美食 #健康飲食 #BMI
  • @eatinnutrition Profile picture

    @eatinnutrition

    我們把把健康理想體重為BMI 22、BMI:18.5≦理想體位<24不是沒有原因的
    根據研究指出,BMI與死亡率成J型分布,BMI若大於25或小於20皆會增加死亡率。
    👆🏻意思是BMI不論過高、過低 都會使死亡率增加‼️ 如果我們體位維持在正常範圍內,就能大幅降低罹患慢性病的

    想知道自己的理想範圍在哪?點進來複習一下 :https://reurl.cc/313Zk9

    到主頁有完整文章連結!

    維持理想體重很簡單,快來看我給你的簡單絕招:https://reurl.cc/XX5d1g ‼️【營養食間】:體重不是雖然不是肥胖的唯一指標,但仍然是一個值得注意的數值
    ✔️標記、分享給妳覺得需要的朋友
    ✔️任何的想法、疑問、收穫快點留言告訴我吧
    ✔️追蹤me @eatinnutrition 並設定搶先看
    ✔️每天花一點時間,讓你生活營養多一些🤗
    #營養師 #營養食間 #eatinnutrition #nutrition #sugar #health #drink #糖尿病 #瘦身 #減肥 #飲食控制 #食物 #脂肪肝 #過胖 #過瘦 #分量控制 #吃多少 #熱量 #美食 #健康飲食 #BMI

  •  1  0  3 minutes ago
  • 栗の季節です。近所で、たくさん拾って来たのでさてどうやって食べようかなと…
初めて栗マフィンに挑戦!
と言ってもホットケーキミックスの粉をベースに、バターと砂糖、卵を混ぜ合わせて栗を混ぜたもの。ちゃんとしたオーブンが無いので、ごく普通のトースターで15-20分位で完成〜🎶🤗
竹串で時々焼き加減を確認する程度で簡単です。栗ご飯ほどたくさん皮を剥かずに済むのも助かります…

焼いている匂いを嗅ぎつけて息子が二階から降りて来ました。
ちょうどおやつのタイミングに間に合いました☺️
最近NHKのグレーテルのかまどと言う番組を録画して見るようになりましが、毎週見ているうちに、息子におやつを作ってあげたくなりました。今もですが、昔から母がお菓子やパンをよく作ってくれました。食べ終わっちゃうのは数分ですが、味の記憶は確かに残っています。
どんな気持ちでお菓子を作ってくれていたのか、子どもに作るようになって何となく分かります。。。😌 #手作りお菓子 #オーブン#栗#くり#マフィン#卵#牛乳#バター#ホットケーキミックス#muffin#cupcake#oven#homemade sweets#sugar#hotcake#butter#
chestnut
  • @ebinuts Profile picture

    @ebinuts

    栗の季節です。近所で、たくさん拾って来たのでさてどうやって食べようかなと…
    初めて栗マフィンに挑戦!
    と言ってもホットケーキミックスの粉をベースに、バターと砂糖、卵を混ぜ合わせて栗を混ぜたもの。ちゃんとしたオーブンが無いので、ごく普通のトースターで15-20分位で完成〜🎶🤗
    竹串で時々焼き加減を確認する程度で簡単です。栗ご飯ほどたくさん皮を剥かずに済むのも助かります…

    焼いている匂いを嗅ぎつけて息子が二階から降りて来ました。
    ちょうどおやつのタイミングに間に合いました☺️
    最近NHKのグレーテルのかまどと言う番組を録画して見るようになりましが、毎週見ているうちに、息子におやつを作ってあげたくなりました。今もですが、昔から母がお菓子やパンをよく作ってくれました。食べ終わっちゃうのは数分ですが、味の記憶は確かに残っています。
    どんな気持ちでお菓子を作ってくれていたのか、子どもに作るようになって何となく分かります。。。😌 #手作りお菓子 #オーブン #栗 #くり #マフィン #卵 #牛乳 #バター #ホットケーキミックス #muffin #cupcake #oven #homemade sweets #sugar #hotcake #butter#
    chestnut

  •  0  0  18 minutes ago

Top #sugar Posts

  • Popeyes has new Wild Honey Mustard sauce (they’re advertised with the Boneless Wing box) and PUMPKIN PIES! 🎃
•
🍗 Our favorite dipping sauce from Popeyes is the Mardi Gras Mustard, so it was sweet to see a new variant—literally. It’s honey mustard. If you don’t dig the horseradish vibes from the Mardi Gras Mustard but want mustard at Popeyes, you’ll love this! The Boneless Wings are spicy and thicker than the tenders, which I preferred over the tenders, but Matthew enjoyed the tenders more. They’re both winners!
•
🎃🥧 Popeyes’ Pumpkin Cream Cheese Pies - They’re back for the first time in 5 years! All the wasted years, these are incredible. They’re $2 a piece at our location but so worth it! 👏🏾
•
🥤 Sipped on a festive Winter Spiced Cranberry. This one has less calories and sugar than last year’s version. “Spiced” is in the name, but we don’t detect any spice. If we do, it’s really subtle and the bitter cranberry overpowers it. Others have said they detect the spice. Let us know! We love these and think they taste way better in cans.
  • @mnmtwinz Profile picture

    @mnmtwinz

    Popeyes® Louisiana Kitchen

    Popeyes has new Wild Honey Mustard sauce (they’re advertised with the Boneless Wing box) and PUMPKIN PIES! 🎃

    🍗 Our favorite dipping sauce from Popeyes is the Mardi Gras Mustard, so it was sweet to see a new variant—literally. It’s honey mustard. If you don’t dig the horseradish vibes from the Mardi Gras Mustard but want mustard at Popeyes, you’ll love this! The Boneless Wings are spicy and thicker than the tenders, which I preferred over the tenders, but Matthew enjoyed the tenders more. They’re both winners!

    🎃🥧 Popeyes’ Pumpkin Cream Cheese Pies - They’re back for the first time in 5 years! All the wasted years, these are incredible. They’re $2 a piece at our location but so worth it! 👏🏾

    🥤 Sipped on a festive Winter Spiced Cranberry. This one has less calories and sugar than last year’s version. “Spiced” is in the name, but we don’t detect any spice. If we do, it’s really subtle and the bitter cranberry overpowers it. Others have said they detect the spice. Let us know! We love these and think they taste way better in cans.

  •  3,827  55  12 October, 2019
  • 🍦🍯Carte d'or les desserts Bakalia
➖➖➖➖➖
Vanilla ice cream with walnuts,raisins,almonds and honey sauce. The ice cream texture is pretty nice. There is a huge amount of honey sauce which actually does taste like honey and im not a big fan of it. There are also many raisins inside. They are very hard( its like biting into rock😂) Sadly walnuts are only on the top. I dont like this ice cream. When i saw it at the store i thought it was caramel sauce and when i got home i read what is written at the back and i was dissapointed. 😂
➖➖➖➖
Rating: 4.5/10
Macros: 1087kcal [ 164gC / 40.8gF / 14.3gP]
  • @ice.cream.goddess Profile picture

    @ice.cream.goddess

    🍦🍯Carte d'or les desserts Bakalia
    ➖➖➖➖➖
    Vanilla ice cream with walnuts,raisins,almonds and honey sauce. The ice cream texture is pretty nice. There is a huge amount of honey sauce which actually does taste like honey and im not a big fan of it. There are also many raisins inside. They are very hard( its like biting into rock😂) Sadly walnuts are only on the top. I dont like this ice cream. When i saw it at the store i thought it was caramel sauce and when i got home i read what is written at the back and i was dissapointed. 😂
    ➖➖➖➖
    Rating: 4.5/10
    Macros: 1087kcal [ 164gC / 40.8gF / 14.3gP]

  •  3,900  19  12 October, 2019
  • Holy cow!!... 😱 Chegou mais um GiveAway especial da Crush! 💕 Quer surpreender o(a) crush (ou um amigo, bestie 😻) e tomar o pequeno almoço com doughnuts americanos fofinhos e café de especialidade em qualquer um dos dias de pop-up da Crush na @groundburger? Então basta tirar apenas um minuto para:
1- Seguir a página @crushdoughnuts @groundburger ;
2- Partilhar esta publicação no seu stories e
3- Marcar 3 amigos nos comentários (contas reais! ☝️)
Pode participar quantas vezes quiser, na condição de identificar sempre amigos diferentes. Este giveaway encerra na próxima quinta-feira, dia 17 de Outubro às 23h59. O resultado é realizado através de um site de sorteio que será filmado ou fotografado e publicado no nosso stories. Boa sorte! 🙌
Obs: O vencedor terá 30 dias para reclamar o prêmio após receber notificação por mensagem privada. Todos podem participar independente da cidade/país que reside. ❤
  • @crushdoughnuts Profile picture

    @crushdoughnuts

    Lisbon, Portugal

    Holy cow!!... 😱 Chegou mais um GiveAway especial da Crush! 💕 Quer surpreender o(a) crush (ou um amigo, bestie 😻) e tomar o pequeno almoço com doughnuts americanos fofinhos e café de especialidade em qualquer um dos dias de pop-up da Crush na @groundburger? Então basta tirar apenas um minuto para:
    1- Seguir a página @crushdoughnuts @groundburger ;
    2- Partilhar esta publicação no seu stories e
    3- Marcar 3 amigos nos comentários (contas reais! ☝️)
    Pode participar quantas vezes quiser, na condição de identificar sempre amigos diferentes. Este giveaway encerra na próxima quinta-feira, dia 17 de Outubro às 23h59. O resultado é realizado através de um site de sorteio que será filmado ou fotografado e publicado no nosso stories. Boa sorte! 🙌
    Obs: O vencedor terá 30 dias para reclamar o prêmio após receber notificação por mensagem privada. Todos podem participar independente da cidade/país que reside. ❤

  •  1,267  847  12 October, 2019
  • This was prior to adding flowers, matching macarons, and navy blue ganache drips 💙 Due to back-to-back deliveries I delivered this tiered cake all in one piece, which required my husband to do all the heavy lifting 💪 Talk about stress! I've had some of my largest and most challenging cake orders this summer, with many hiccups behind the scenes such as falling to the ground holding onto an elaborate 5 tiered cake (no worries, it survived!!), a missed wedding due to having the wrong date 😭, staying awake for a record 53 hours (and countless other all-nighters), many times falling asleep in my kitchen, losing my assistant halfway through the summer, many meltdowns, missing a good portion of my brother-in-law's wedding, and many more! 😱 I'm not nearly as burnt out as I was this time last year, but I'm definitely ready to hibernate after this wedding season ends tomorrow 😴 #donotdisturb #weddingcake #cakeartist #mysugarrush
  • @sugarrush.ut Profile picture

    @sugarrush.ut

    Riverton, Utah

    This was prior to adding flowers, matching macarons, and navy blue ganache drips 💙 Due to back-to-back deliveries I delivered this tiered cake all in one piece, which required my husband to do all the heavy lifting 💪 Talk about stress! I've had some of my largest and most challenging cake orders this summer, with many hiccups behind the scenes such as falling to the ground holding onto an elaborate 5 tiered cake (no worries, it survived!!), a missed wedding due to having the wrong date 😭, staying awake for a record 53 hours (and countless other all-nighters), many times falling asleep in my kitchen, losing my assistant halfway through the summer, many meltdowns, missing a good portion of my brother-in-law's wedding, and many more! 😱 I'm not nearly as burnt out as I was this time last year, but I'm definitely ready to hibernate after this wedding season ends tomorrow 😴 #donotdisturb #weddingcake #cakeartist #mysugarrush

  •  1,282  21  12 October, 2019
  • Hoosier pie, also known as sugar cream pie, is a simple Indiana staple. To stay true to its humble roots, we used only basic ingredients to make a pie with a crisp, never-soggy crust and a creamy sliceable custard filling. Tap the link in our profile for the recipe. ⁠🥧⁠
  • @cookscountry Profile picture

    @cookscountry

    Hoosier pie, also known as sugar cream pie, is a simple Indiana staple. To stay true to its humble roots, we used only basic ingredients to make a pie with a crisp, never-soggy crust and a creamy sliceable custard filling. Tap the link in our profile for the recipe. ⁠🥧⁠

  •  3,089  36  12 October, 2019