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#quotes#quotelife#quotepic#quoteoflife#quoteoftheday#quoteaboutlife#quoteforlife#quotespage#lovequotesforher#lovequotesforhim#quotesworld#awesomequotes#successfulquotes#motivationalquoteoftheday#motivateme#successhabits#successdriven#workonyourself#attitudequotes#attitudes#inspiringquote#motivation#motivation#lifequotestoliveby#quotestag#quotestoremember#quotestoinspire#quotestagram#quotesandsayings#factsofpain
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    #quotes #quotelife #quotepic #quoteoflife #quoteoftheday #quoteaboutlife #quoteforlife #quotespage #lovequotesforher #lovequotesforhim#quotesworld#awesomequotes#successfulquotes#motivationalquoteoftheday#motivateme#successhabits#successdriven#workonyourself#attitudequotes#attitudes#inspiringquote#motivation#motivation#lifequotestoliveby#quotestag#quotestoremember#quotestoinspire#quotestagram#quotesandsayings#factsofpain

  •  35  10  9 minutes ago
  • Always choose positive thoughts, always stay positive and work on yourself. A positive mind can win in every situation. Work on your thoughts.
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#positiveminds #positivevibes #positivethoughts
  • Always choose positive thoughts, always stay positive and work on yourself. A positive mind can win in every situation. Work on your thoughts.
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    #positiveminds #positivevibes #positivethoughts

  •  170  10  13 minutes ago
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  •  4  11  15 minutes ago
  • Winners focus on winning, losers focus on winners. ☝🏼
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--------------------------------------------------- #successdriven #successcoach #successdiaries#successhabits #successminded #motivationquotes#successo#tonyrobbins #succession #achieve #succeed#successfulwomen #successtips #successmotivation#successquotes #successsecrets #success#inspirational #successmore #businessquotes#successprinciples #motivate #successquote#entrepreneurs #successful #warrenbuffet#successformula #successful #successmindset#successstories
  • Winners focus on winning, losers focus on winners. ☝🏼
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    --------------------------------------------------- #successdriven  #successcoach  #successdiaries #successhabits  #successminded  #motivationquotes #successo #tonyrobbins  #succession  #achieve #succeed#successfulwomen #successtips #successmotivation#successquotes #successsecrets #success#inspirational #successmore #businessquotes#successprinciples #motivate #successquote#entrepreneurs #successful #warrenbuffet#successformula #successful #successmindset#successstories

  •  19  2  20 minutes ago
  • Back into the flow of work this week so I put the internet life on break for the real-life stuff for awhile. Luckily, I am somewhat remotely working and also going to the office so it is a nice mixture. Bad time to be talking about routine or habits with the constant changes that seem to be going on. This is based on my typical week pre-covid-19. Mainly with my habits I am just trying to set myself up for later so that I can have a long relax time rather then an interrupted relax time. Going to start adapting to the home workouts I guess now, I have bands and a padded floored room I will be using but unfortunately lacking any sorts of weights. Been keeping the diet A1 though as of late which has been good. Feeling in my time with just some reading and watching bjj fanatics and absorbing the knowledge for now. #habit #prioritize #decision #goodhabits #improve #proactive
  • Back into the flow of work this week so I put the internet life on break for the real-life stuff for awhile. Luckily, I am somewhat remotely working and also going to the office so it is a nice mixture. Bad time to be talking about routine or habits with the constant changes that seem to be going on. This is based on my typical week pre-covid-19. Mainly with my habits I am just trying to set myself up for later so that I can have a long relax time rather then an interrupted relax time. Going to start adapting to the home workouts I guess now, I have bands and a padded floored room I will be using but unfortunately lacking any sorts of weights. Been keeping the diet A1 though as of late which has been good. Feeling in my time with just some reading and watching bjj fanatics and absorbing the knowledge for now. #habit #prioritize #decision #goodhabits #improve #proactive

  •  8  1  21 minutes ago
  • Why should you stay invested/ not SELL now? ​⠀
​⠀
‘Should I sell now?’, ‘The market is going to crash’,’ I think we should sell now.’​⠀
​⠀
This is what I’ve been hearing every week from some of the most intelligent investors.​⠀
​⠀
People fail to keep a calm head during market volatility because they don’t understand how 1. Volatility works 2. The bigger picture 3. Media has incentive to spook you #fearbait​⠀
​⠀
They point to 2000 and 2008 and expect a -50% in stocks…​⠀
​⠀
But, have you ever looked at the S&P500 beyond 2000. Let’s start with 1930: (Check images)​⠀
​⠀
You need to remember, we are in the middle of a secular bull market (lasts around 17-20 years) driven by millennials spending. ​⠀
​⠀
If anything, this mid cycle drop is the BIGGEST buying opportunity you will get for the next decade. ​⠀
​⠀
If you want to learn HOW to take advantage of this for yourself, grab our free ‘Retire before your Boss’ blueprint in the link in our bio!​⠀
​⠀
This is a once in a decade opportunity.​⠀
​⠀
We help millennials in 9-5 jobs RETIRE before their boss by investing successfully in 2020-2027's stocks bull market.​⠀
​⠀
  • Why should you stay invested/ not SELL now? ​⠀
    ​⠀
    ‘Should I sell now?’, ‘The market is going to crash’,’ I think we should sell now.’​⠀
    ​⠀
    This is what I’ve been hearing every week from some of the most intelligent investors.​⠀
    ​⠀
    People fail to keep a calm head during market volatility because they don’t understand how 1. Volatility works 2. The bigger picture 3. Media has incentive to spook you #fearbait​⠀
    ​⠀
    They point to 2000 and 2008 and expect a -50% in stocks…​⠀
    ​⠀
    But, have you ever looked at the S&P500 beyond 2000. Let’s start with 1930: (Check images)​⠀
    ​⠀
    You need to remember, we are in the middle of a secular bull market (lasts around 17-20 years) driven by millennials spending. ​⠀
    ​⠀
    If anything, this mid cycle drop is the BIGGEST buying opportunity you will get for the next decade. ​⠀
    ​⠀
    If you want to learn HOW to take advantage of this for yourself, grab our free ‘Retire before your Boss’ blueprint in the link in our bio!​⠀
    ​⠀
    This is a once in a decade opportunity.​⠀
    ​⠀
    We help millennials in 9-5 jobs RETIRE before their boss by investing successfully in 2020-2027's stocks bull market.​⠀
    ​⠀

  •  1  1  28 minutes ago
  •  0  1  56 minutes ago
  • Your time is coming. Keep going.
  • Your time is coming. Keep going.

  •  469  2  57 minutes ago
  • Do you want to grow in your life and getting no time due to busy office schedule; busy at home etc etc.. If I ask, you can build million dollar business by spending only 15 minutes. Would you believe it?

You will have to believe this, because whatever am I speaking here backed by facts and figures.

Start giving 15 minutes a day and you will see changes in your life.

How?

Join me at my Secret Facebook Group.

Your growth certainly will be higher than anything else.

Ask in the comments.

Follow me for more updates - @Pahwalogy

#habits #motivation #mindset #goals #success #health #lifestyle #love #fitness #life #inspiration #healthyhabits #goodhabits #nutrition #healthy #tovelo #focus #dailyhabits #wellness #change #entrepreneur #healthylifestyle #music #coach #sunshinekitty #successhabits #selfcare #discipline #moments
  • Do you want to grow in your life and getting no time due to busy office schedule; busy at home etc etc.. If I ask, you can build million dollar business by spending only 15 minutes. Would you believe it?

    You will have to believe this, because whatever am I speaking here backed by facts and figures.

    Start giving 15 minutes a day and you will see changes in your life.

    How?

    Join me at my Secret Facebook Group.

    Your growth certainly will be higher than anything else.

    Ask in the comments.

    Follow me for more updates - @Pahwalogy

    #habits #motivation #mindset #goals #success #health #lifestyle #love #fitness #life #inspiration #healthyhabits #goodhabits #nutrition #healthy #tovelo #focus #dailyhabits #wellness #change #entrepreneur #healthylifestyle #music #coach #sunshinekitty #successhabits #selfcare #discipline #moments

  •  28  9  1 hour ago
  • Just keep doing your business, time will definitely hit you up with the exact timing.

Till keep grinding...✌
.
.
"TELL US YOUR THOUGHTS 💭 REGARDING TODAY'S POST IN THE COMMENT BOX 🎁"
.
REMEMBER 👇
.
👉 FOLLOW 👉 LIKE 👉 COMMENT 👉 SHARE 👉 TAG 👉 SAVE
.
FOLLOW :@bemotivated2018 to get daily connecting motivational thoughts motivational thoughts 💭 to boost your mindset 🔥
.
👉 @bemotivated2018 👈
👉 @bemotivated2018 👈
👉 @bemotivated2018 👈
👉 @bemotivated2018 👈
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"TURN ON MY PAGE POST AND STORY NOTIFICATION 🔔 TO GET THE LATEST UPDATES"
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Tags : #quotes#quotelife #quotepic #quoteoflife#quoteoftheday️ #quoteaboutlife #quoteforlife#quotespage #quoteslove #lovequotesforhim#quotesworld #awesomequotes #successfulquotes#motivationalquoteoftheday #motivateme#successhabits #successdriven #workonyourself#attitudequotes #attitudes #inspiringquote#motivation #motivators #themensmotivator#lifequotestoliveby #quotestag #quotestoremember#quotestoinspire #quotestagram#quotesandsayings
  • Just keep doing your business, time will definitely hit you up with the exact timing.

    Till keep grinding...✌
    .
    .
    "TELL US YOUR THOUGHTS 💭 REGARDING TODAY'S POST IN THE COMMENT BOX 🎁"
    .
    REMEMBER 👇
    .
    👉 FOLLOW 👉 LIKE 👉 COMMENT 👉 SHARE 👉 TAG 👉 SAVE
    .
    FOLLOW :@bemotivated2018 to get daily connecting motivational thoughts motivational thoughts 💭 to boost your mindset 🔥
    .
    👉 @bemotivated2018 👈
    👉 @bemotivated2018 👈
    👉 @bemotivated2018 👈
    👉 @bemotivated2018 👈
    .
    "TURN ON MY PAGE POST AND STORY NOTIFICATION 🔔 TO GET THE LATEST UPDATES"
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    Tags : #quotes #quotelife  #quotepic  #quoteoflife #quoteoftheday️  #quoteaboutlife  #quoteforlife #quotespage  #quoteslove  #lovequotesforhim#quotesworld #awesomequotes #successfulquotes#motivationalquoteoftheday #motivateme#successhabits #successdriven #workonyourself#attitudequotes #attitudes #inspiringquote#motivation #motivators #themensmotivator#lifequotestoliveby #quotestag #quotestoremember#quotestoinspire #quotestagram#quotesandsayings

  •  49  25  1 hour ago
  • When I was a little girl, I would pick a random assortment of wildflowers (or weeds) and bring them into the house for my mom. ⁠
⁠
I can still remember seeing her smile for receiving such a thoughtful (albeit simple) gift.⁠
⁠
When I started my business, I wanted to give that same youthful feeling to my clients by helping them shift their mindset and transform their business.⁠
⁠
Seeing the look on their faces when they sign new clients or hearing their kind words when they make more money brings me just as much joy as the bouquet of dandelions brought my mom.⁠
⁠
It's the little things in life that make the biggest difference, don't you agree, friend?⁠
⁠
#lifecoachtraining #lifecoach2women #certifiedlifecoach #lifepurposecoach #certifiedcoach #businesscoachforwomen #businesscoachingforwomen #onlinebusinesscoach #smallbusinesscoach #makemoneytoday #executivecoach #personalpower #personaldevelopmentcoach #thoughtleader #leadershipcoaching #leadershipskills #corevalues #girlbossparty #sayyestosuccess #successhabits #executivecoach #personalpower #personaldevelopmentcoach #thoughtleader #lighthealer #healer #chakra #girlbossparty #sayyestosuccess #successhabits⁠
  • When I was a little girl, I would pick a random assortment of wildflowers (or weeds) and bring them into the house for my mom. ⁠

    I can still remember seeing her smile for receiving such a thoughtful (albeit simple) gift.⁠

    When I started my business, I wanted to give that same youthful feeling to my clients by helping them shift their mindset and transform their business.⁠

    Seeing the look on their faces when they sign new clients or hearing their kind words when they make more money brings me just as much joy as the bouquet of dandelions brought my mom.⁠

    It's the little things in life that make the biggest difference, don't you agree, friend?⁠

    #lifecoachtraining #lifecoach2women #certifiedlifecoach #lifepurposecoach #certifiedcoach #businesscoachforwomen #businesscoachingforwomen #onlinebusinesscoach #smallbusinesscoach #makemoneytoday #executivecoach #personalpower #personaldevelopmentcoach #thoughtleader #leadershipcoaching #leadershipskills #corevalues #girlbossparty #sayyestosuccess #successhabits #executivecoach #personalpower #personaldevelopmentcoach #thoughtleader #lighthealer #healer #chakra #girlbossparty #sayyestosuccess #successhabits⁠

  •  1  0  1 hour ago
  • ⭐️Motivational Leadership⭐️⁣
⁣
This is my faithful golden retriever, Jasmine. 🐕 Jasmine has come to learn my routines. She often will go and jump on my office chair if she senses that I am going in there to work. I feel like it is her way of giving me a pep talk before I start my day. I have come to appreciate it. ⁣
⁣
How about you, leader? Do you have someone in your organization who has stayed fiercely loyal to you? Do you value them? Or, have you taken their loyalty for granted? 🤔⁣
⁣
During this time of rapid change, it’s easy to forget the people who have supported you. Many leaders are currently putting a lot of their attention on what their team should not do.⁣
⁣
Many leaders are making critical decisions. This type of environment can cause leaders to forget the very people that are the pillars and foundation of their success. ⁣
⁣
Let this post serve as a simple reminder that in the business of navigating uncertainty, do not forget the people that are fighting hard with you. ❌⁣
⁣
Recognizing and motivating your team is critical at this time. 👏 Many employees are filled with anxiety and stress. A quick word of encouragement or a handwritten letter recognizing their loyalty and efforts will go a long way. 📝 ⁣
⁣
I hope this message serves you well as you are tasked with making a multitude of decisions. People are a leader's greatest asset. When you take care of your people, they will take care of the business. ⭐️⁣
⁣
Set your people up to be Champions in this life! 💪⁣
⁣
#habitsofachampion #championmindset #successhabits #gratitude #attitudeofgratitude #attitudeiseverything #focusonthepositive #focusonwhatmatters #thankfulness #thankyounote #leadershipadvice #leadershiptip #leadingfromthefront #motivationalleader #motivateothers #motivatedaily #peoplematter #perspectiveiseverything #managerlife #ceolife #businessownertips #encourageothers #buildothersup #buildyourbusiness #personalbrand #staygrateful #stayhumbleandkind
  • ⭐️Motivational Leadership⭐️⁣

    This is my faithful golden retriever, Jasmine. 🐕 Jasmine has come to learn my routines. She often will go and jump on my office chair if she senses that I am going in there to work. I feel like it is her way of giving me a pep talk before I start my day. I have come to appreciate it. ⁣

    How about you, leader? Do you have someone in your organization who has stayed fiercely loyal to you? Do you value them? Or, have you taken their loyalty for granted? 🤔⁣

    During this time of rapid change, it’s easy to forget the people who have supported you. Many leaders are currently putting a lot of their attention on what their team should not do.⁣

    Many leaders are making critical decisions. This type of environment can cause leaders to forget the very people that are the pillars and foundation of their success. ⁣

    Let this post serve as a simple reminder that in the business of navigating uncertainty, do not forget the people that are fighting hard with you. ❌⁣

    Recognizing and motivating your team is critical at this time. 👏 Many employees are filled with anxiety and stress. A quick word of encouragement or a handwritten letter recognizing their loyalty and efforts will go a long way. 📝 ⁣

    I hope this message serves you well as you are tasked with making a multitude of decisions. People are a leader's greatest asset. When you take care of your people, they will take care of the business. ⭐️⁣

    Set your people up to be Champions in this life! 💪⁣

    #habitsofachampion #championmindset #successhabits #gratitude #attitudeofgratitude #attitudeiseverything #focusonthepositive #focusonwhatmatters #thankfulness #thankyounote #leadershipadvice #leadershiptip #leadingfromthefront #motivationalleader #motivateothers #motivatedaily #peoplematter #perspectiveiseverything #managerlife #ceolife #businessownertips #encourageothers #buildothersup #buildyourbusiness #personalbrand #staygrateful #stayhumbleandkind

  •  25  0  1 hour ago
  • Tonight's moon: waxing gibbous 86.0% "Notes on the quality of being positive... The standard might say, "Be positive. Be happy. Be upbeat. Look on the bright side. Smile. Love. Be grateful. Be vibrant. Be optimistic." A stoic might say, "Be true. Be sure. Have faith. Feel confident. Feel good. Be aware. Be objective. Carry an open mind; and when closed, rest easy.' "
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#virgo
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Thoughts from today #htmtwquotes
Howtomovetheworld.com
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#htmtw 
#moon #quotes #dailyquotes#wordsofwisdom #inspirationalquotes #entrepreneurship #inspiration #mindsetquotes #successminded #successhabits #quote #philosophy #success #goals #cleveland #toledo #columbus #akron #cincinnati #chicago #stoicism #stoic #fitfam #motivation #mindset #motivationalquotes #writersofig
  • Tonight's moon: waxing gibbous 86.0% "Notes on the quality of being positive... The standard might say, "Be positive. Be happy. Be upbeat. Look on the bright side. Smile. Love. Be grateful. Be vibrant. Be optimistic." A stoic might say, "Be true. Be sure. Have faith. Feel confident. Feel good. Be aware. Be objective. Carry an open mind; and when closed, rest easy.' "
    .
    #virgo
    .
    Thoughts from today #htmtwquotes
    Howtomovetheworld.com
    .
    .
    #htmtw
    #moon #quotes #dailyquotes #wordsofwisdom #inspirationalquotes #entrepreneurship #inspiration #mindsetquotes #successminded #successhabits #quote #philosophy #success #goals #cleveland #toledo #columbus #akron #cincinnati #chicago #stoicism #stoic #fitfam #motivation #mindset #motivationalquotes #writersofig

  •  3  0  1 hour ago
  • 제가 살고있는 샌프란시스코에는 오늘 아침부터 하루 종일 비가 내리고 있어요.⠀
비가 내리면서 모든 더러운 먼지들이 쓸려 내려가는 것처럼 코로나바이러스도 다 쓸어갔으면 좋겠네요.⠀
⠀
비가 내린 후 비치는 햇볕이 더 아름답다고 합니다. 우리의 인생도 그럴 겁니다.⠀
⠀
모두들 건강 조심하세요^^ .⠀
.⠀
. ⠀
#successhabits⠀⠀⠀
#makeithappen⠀⠀
#makeitpossible⠀⠀
#makeitmatter⠀⠀
#makedreamscometrue⠀⠀
#maketimeforwhatmatters⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀
⁣#습관의복리#아주작은습관의힘⠀⠀
#좋은습관#좋은습관기르기#자기관리#시간관리#시관활용#시간만들기#미라클모닝#목표가있는삶 #미국일상#미국맘#일하는엄마 #일하는여성 #목표를이룰때까지멈추지말자 #도전  #목표를향해  #여성ceo#여성ceo일상#긍정의힘 #긍정마인드#긍정적인생각 #마인드파워#긍정파워
  • 제가 살고있는 샌프란시스코에는 오늘 아침부터 하루 종일 비가 내리고 있어요.⠀
    비가 내리면서 모든 더러운 먼지들이 쓸려 내려가는 것처럼 코로나바이러스도 다 쓸어갔으면 좋겠네요.⠀

    비가 내린 후 비치는 햇볕이 더 아름답다고 합니다. 우리의 인생도 그럴 겁니다.⠀

    모두들 건강 조심하세요^^ .⠀
    .⠀
    . ⠀
    #successhabits⠀⠀⠀
    #makeithappen⠀⠀
    #makeitpossible⠀⠀
    #makeitmatter⠀⠀
    #makedreamscometrue⠀⠀
    #maketimeforwhatmatters
    .⠀⠀⠀⠀
    .⠀⠀⠀⠀
    .⠀⠀⠀
    #습관의복리 #아주작은습관의힘⠀⠀
    #좋은습관 #좋은습관기르기#자기관리#시간관리#시관활용#시간만들기#미라클모닝#목표가있는삶 #미국일상#미국맘#일하는엄마 #일하는여성 #목표를이룰때까지멈추지말자 #도전 #목표를향해 #여성ceo#여성ceo일상#긍정의힘 #긍정마인드#긍정적인생각 #마인드파워#긍정파워

  •  10  1  2 hours ago
  •  12  2  2 hours ago
  • Keep fighting the fight. We thank you all. We owe a debt we can never repay. Don’t listen to the noise. Don’t listen to the naysayers. That’s coming from people who don’t know what a real fight is like. Keep listening to your hearts. We know that this hard. I know there are times you want to quit. But you won’t. You will put your hands back up and you will walk to the center of the ring and say “I have more”. This will end and when it does you will be the champions. You will be able to hold that and know you saved all of us for the rest of your lives!! God speed
  • Keep fighting the fight. We thank you all. We owe a debt we can never repay. Don’t listen to the noise. Don’t listen to the naysayers. That’s coming from people who don’t know what a real fight is like. Keep listening to your hearts. We know that this hard. I know there are times you want to quit. But you won’t. You will put your hands back up and you will walk to the center of the ring and say “I have more”. This will end and when it does you will be the champions. You will be able to hold that and know you saved all of us for the rest of your lives!! God speed

  •  203  11  2 hours ago
  • Stay healthy and protect yourself during this pandemic! 🔽
-
-
The world has changed in the last few months. Don’t you think? Borders are closed, businesses have let employees go and whoever is left, works remotely. Unemployment claims are at record levels. But at the end of the day, this too shall pass.

It is not the first time we face a troublesome period in our lives. Stay focused, stay positive and look for opportunities to improve your life. -
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FOLLOW 👍 👍 👍
@TheFinanceKIT
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.
#entrepreneurinspiration #payyourselffirst #goalstoachieve #moneybagyo #debtfreecommunity #businesssolutions #successonmymind #entrepreneurcoach #moneytalk #debtfreegoals #personalfinances #passiveincome #moneyminded #financegoals #moneypiece #keytosuccess #startsaving #debtpayoff #financeavailable #successfulbusiness #moneymind #payoffdebt #savemoneylivebetter #successhabits #buildingwealth #investing #successmindset #moneymanagement #moneysavingmom #businessideas
  • Stay healthy and protect yourself during this pandemic! 🔽
    -
    -
    The world has changed in the last few months. Don’t you think? Borders are closed, businesses have let employees go and whoever is left, works remotely. Unemployment claims are at record levels. But at the end of the day, this too shall pass.

    It is not the first time we face a troublesome period in our lives. Stay focused, stay positive and look for opportunities to improve your life. -
    -
    FOLLOW 👍 👍 👍
    @TheFinanceKIT
    .
    .
    #entrepreneurinspiration #payyourselffirst #goalstoachieve #moneybagyo #debtfreecommunity #businesssolutions #successonmymind #entrepreneurcoach #moneytalk #debtfreegoals #personalfinances #passiveincome #moneyminded #financegoals #moneypiece #keytosuccess #startsaving #debtpayoff #financeavailable #successfulbusiness #moneymind #payoffdebt #savemoneylivebetter #successhabits #buildingwealth #investing #successmindset #moneymanagement #moneysavingmom #businessideas

  •  2  0  2 hours ago

Top #successhabits Posts

  • Somewhere inside of you, there is a space where fear does not exist! ⁠
⁠
⁠We all have this space inside of us, we were born with this. ⁠
⁠
While growing up, we forgot how to access this energy. ⁠
This light, this spark is in us! ⁠
⁠
Go back to the time where life was limitless and you could be anything and everything you wanted to be. ⁠
⁠
Find it, use it and don't stop until you're proud! 💖⁠
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  • Somewhere inside of you, there is a space where fear does not exist! ⁠

    ⁠We all have this space inside of us, we were born with this. ⁠

    While growing up, we forgot how to access this energy. ⁠
    This light, this spark is in us! ⁠

    Go back to the time where life was limitless and you could be anything and everything you wanted to be. ⁠

    Find it, use it and don't stop until you're proud! 💖⁠





  •  2,553  37  1 April, 2020
  • Quarantine is proving a challenge for some, especially when it comes to maintaining an exercise routine! ⁣
⁣
𝐒𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐫𝐞: ⁣
⁣
- Take short active breaks, even if this means you have to set a timer for every 30 minutes and get up and do some push ups or sit ups, it all adds up in the end! Giving your eyes a break from that computer screen will also help to prevent headaches.⁣ ⁣
- Find a home workout video on YouTube or instagram. There is so many now that you definitely won’t struggle to find one that suits your needs. Type in “no equipment” or “dumbell only” etc. depending on what you have available. ⁣
⁣
- Walk!!!! I make sure I still go for at least a 1 hour walk every day! But if you aren’t allowed to leave your house you could walk around the house while on a phone call or walk on the spot during your “breaks”. A treadmill would also be handy if you have one - watch you favourite film and take a hike. ⁣
⁣
- Stand up as often as possible. Sitting down for extended periods of time is not good for us. If you have the ability to stand at least every 30 minutes do so! ⁣
⁣
- And last but not least with everything going on make sure you relax and take some time for yourself. This could be reading a book, learning a new skill like meditation (use YouTube videos to guide you) or painting. Whatever it is find something that makes you happy and dedicate an hour of your day to that activity. We all need a bit of self love at the moment. ⁣
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 #beastmode #betterforit #fitnessgoals #findyourstrong #fitspiration #activeliving #staypositive #goodthoughts #onlygoodvibes #growthmindset #selfgrowth #successhabits #mindshift #personalgrowth #selfimprovement #happiness #inspire #youcandoit #beatyesterday #bemindful
  • Quarantine is proving a challenge for some, especially when it comes to maintaining an exercise routine! ⁣

    𝐒𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐫𝐞: ⁣

    - Take short active breaks, even if this means you have to set a timer for every 30 minutes and get up and do some push ups or sit ups, it all adds up in the end! Giving your eyes a break from that computer screen will also help to prevent headaches.⁣ ⁣
    - Find a home workout video on YouTube or instagram. There is so many now that you definitely won’t struggle to find one that suits your needs. Type in “no equipment” or “dumbell only” etc. depending on what you have available. ⁣

    - Walk!!!! I make sure I still go for at least a 1 hour walk every day! But if you aren’t allowed to leave your house you could walk around the house while on a phone call or walk on the spot during your “breaks”. A treadmill would also be handy if you have one - watch you favourite film and take a hike. ⁣

    - Stand up as often as possible. Sitting down for extended periods of time is not good for us. If you have the ability to stand at least every 30 minutes do so! ⁣

    - And last but not least with everything going on make sure you relax and take some time for yourself. This could be reading a book, learning a new skill like meditation (use YouTube videos to guide you) or painting. Whatever it is find something that makes you happy and dedicate an hour of your day to that activity. We all need a bit of self love at the moment. ⁣







    #beastmode #betterforit #fitnessgoals #findyourstrong #fitspiration #activeliving #staypositive #goodthoughts #onlygoodvibes #growthmindset #selfgrowth #successhabits #mindshift #personalgrowth #selfimprovement #happiness #inspire #youcandoit #beatyesterday #bemindful

  •  492  21  31 March, 2020