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Latest #strongissexy Posts

  • Yohimbina - Afrodyzjak i jeden z najlepszych spalaczy tłuszczu 👊  słyszeliście ? Jak działa?❔
🔜a no pozwala pozbyć się tłuszczu, który nie reaguje na dietę i ćwiczenia 🔥🔥🔥
➡ u mężczyzn głównie na brzuchu
➡ u kobiet na pośladkach i udach
👉 ponadto w połączeniu z kofeiną stanowi dobry środek w walce z cellulitem 👈😝 #gymgirl #gymholic #gympic #gympower #blackpower #blondegirl #brunettegirl #fitnesslifestyle #yohimbine #lostweight #lostfat #trainingday #bestrong #strongissexy #sexywoman #personalinstructor #personaltrainer #picture #picofme #picofinsta #picofme #ig #igphoto
  • Yohimbina - Afrodyzjak i jeden z najlepszych spalaczy tłuszczu 👊 słyszeliście ? Jak działa?❔
    🔜a no pozwala pozbyć się tłuszczu, który nie reaguje na dietę i ćwiczenia 🔥🔥🔥
    ➡ u mężczyzn głównie na brzuchu
    ➡ u kobiet na pośladkach i udach
    👉 ponadto w połączeniu z kofeiną stanowi dobry środek w walce z cellulitem 👈😝 #gymgirl #gymholic #gympic #gympower #blackpower #blondegirl #brunettegirl #fitnesslifestyle #yohimbine #lostweight #lostfat #trainingday #bestrong #strongissexy #sexywoman #personalinstructor #personaltrainer #picture #picofme #picofinsta #picofme #ig #igphoto

  •  2  0  3 minutes ago
  • Workout 32/200. High rep session for my Tuesday. Some of these workouts definitely don't feel special, they are routine but I am really starting to notice that little bits really consistently make a much bigger difference than just a few one off big work outs. Consistency is key!

#strong #strength #strengthtraining #stronglife #shredding #workout #workinprogress #fitgirl #fitfam #fitspo #persistance #justdoit #stronglifefamily #twohundredworkouts #sweatyissexy #strongissexy #girlswholift #anytimefitness #consistency #consistencyiskey
  • Workout 32/200. High rep session for my Tuesday. Some of these workouts definitely don't feel special, they are routine but I am really starting to notice that little bits really consistently make a much bigger difference than just a few one off big work outs. Consistency is key!

    #strong #strength #strengthtraining #stronglife #shredding #workout #workinprogress #fitgirl #fitfam #fitspo #persistance #justdoit #stronglifefamily #twohundredworkouts #sweatyissexy #strongissexy #girlswholift #anytimefitness #consistency #consistencyiskey

  •  1  0  11 minutes ago
  • Summer dresses are almost here. Who else is ready for little clothing and all the warm weather ☀️
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#wolfy
  • Summer dresses are almost here. Who else is ready for little clothing and all the warm weather ☀️
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    #wolfy

  •  35  1  19 minutes ago
  • A nice arm pump for this crazy-ass Monday. If I could best describe my day at work, it would be one of these two things: “anything that CAN go wrong, WILL go wrong” or “today is the Mondayest Monday that ever Monday’d in the history of Mondays”. I needed this workout as badly as Monday needed to end! A few unfamiliar movements, but it felt good.
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I’m working on trying to stay strict to my coaches new workout plan, but the trainer (and control freak) in me wants to change things to what I feel I can do. This new plan has been great at not only helping me build the muscle I want, but also teaching me to work outside the scope of exercises I would normally do for myself. It’s a win-win!
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Wasn’t too happy with my preacher curls (as you can see in the video), but we all fail and have bad days. It’s ok to show those days, too. No one is at their best every single workout, and to say that would be a big fat lie. Overall, I’m satisfied with tonight’s workout and it felt good to work on building these baby arms.
  • A nice arm pump for this crazy-ass Monday. If I could best describe my day at work, it would be one of these two things: “anything that CAN go wrong, WILL go wrong” or “today is the Mondayest Monday that ever Monday’d in the history of Mondays”. I needed this workout as badly as Monday needed to end! A few unfamiliar movements, but it felt good.
    *
    I’m working on trying to stay strict to my coaches new workout plan, but the trainer (and control freak) in me wants to change things to what I feel I can do. This new plan has been great at not only helping me build the muscle I want, but also teaching me to work outside the scope of exercises I would normally do for myself. It’s a win-win!
    *
    Wasn’t too happy with my preacher curls (as you can see in the video), but we all fail and have bad days. It’s ok to show those days, too. No one is at their best every single workout, and to say that would be a big fat lie. Overall, I’m satisfied with tonight’s workout and it felt good to work on building these baby arms.

  •  3  1  26 minutes ago
  • DU BESTIMMST DEINEN EIGENEN WERT !!! ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #fitness #bodybuilding #gym #biceps #flex #muscle #gymmotivation #gymtime #gymjunky #fitx #fitxchemnitz #strong #gains #Hulk 💚 #sheHulk 💚 #Maschine 🦾 #strongissexy #fitnessmotivation  #muscles #bodybuilder #backattack #bodybuildingmotivation #fokusmodus 
#ihrgehtfeiernwirgehenpumpen #kraftsport #ichliebeneider #inked #mirreichtsichgehpumpen #fitbit #teamwork •Werbung wegen Markenerkennung•
  • DU BESTIMMST DEINEN EIGENEN WERT !!! ✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #fitness #bodybuilding #gym #biceps #flex #muscle #gymmotivation #gymtime #gymjunky #fitx #fitxchemnitz #strong #gains #Hulk 💚 #sheHulk 💚 #Maschine 🦾 #strongissexy #fitnessmotivation #muscles #bodybuilder #backattack #bodybuildingmotivation #fokusmodus
    #ihrgehtfeiernwirgehenpumpen #kraftsport #ichliebeneider #inked #mirreichtsichgehpumpen #fitbit #teamwork •Werbung wegen Markenerkennung•

  •  16  3  34 minutes ago
  • Never complain, be grateful for how far you have come and train hard to get what you want💪🏼💪🏼💪🏼
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過去五天裡
我總共練了四次臀腿💃🏻
今天下肢的狀態
確定是得乖乖休息恢復了😂
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早上在限時
分享了些訓練片段👀
收到很多訊息說
原來我平常的訓練強度這麼強🔥
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肌肉✨
真的沒有那麼好長🥺
每張美照的背後
是無數個在崩潰邊緣的瞬間😈
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肌肉量和精緻度❤️
就是這樣
日復一日雕琢⛏
慢慢累積而來的🙌🏼🙌🏼🙌🏼
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別羨慕別人體態好
因為在你看不到的時候🙃
他很可能
比你以為的還要努力💦
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#instadaily #instagood #instamood #gymgirl #strongissexy #fitnessmotivation #determination #trainhard #bikiniathlete #staystrong #stayfocused #hustle #patience
  • Never complain, be grateful for how far you have come and train hard to get what you want💪🏼💪🏼💪🏼
    .
    過去五天裡
    我總共練了四次臀腿💃🏻
    今天下肢的狀態
    確定是得乖乖休息恢復了😂
    .
    早上在限時
    分享了些訓練片段👀
    收到很多訊息說
    原來我平常的訓練強度這麼強🔥
    .
    肌肉✨
    真的沒有那麼好長🥺
    每張美照的背後
    是無數個在崩潰邊緣的瞬間😈
    .
    肌肉量和精緻度❤️
    就是這樣
    日復一日雕琢⛏
    慢慢累積而來的🙌🏼🙌🏼🙌🏼
    .
    別羨慕別人體態好
    因為在你看不到的時候🙃
    他很可能
    比你以為的還要努力💦
    .
    .
    .
    #instadaily #instagood #instamood #gymgirl #strongissexy #fitnessmotivation #determination #trainhard #bikiniathlete #staystrong #stayfocused #hustle #patience

  •  530  2  36 minutes ago
  • 5 weeks, 4 days to go. Some days are easier than others, and some days are tough as hell. But, if you let it, the person that worked harder and sacrificed more than you could end up on that stage right next to you. It could be the difference between 2nd and 1st place. Ready to bring my best because I know I gave 💯 . In the home stretch 🙌🏽 #npcvancouver #bikinicompetitor #bikini #bodybuilding #muscles #npc #strongissexy #posingperfection
  • 5 weeks, 4 days to go. Some days are easier than others, and some days are tough as hell. But, if you let it, the person that worked harder and sacrificed more than you could end up on that stage right next to you. It could be the difference between 2nd and 1st place. Ready to bring my best because I know I gave 💯 . In the home stretch 🙌🏽 #npcvancouver #bikinicompetitor #bikini #bodybuilding #muscles #npc #strongissexy #posingperfection

  •  39  3  52 minutes ago
  • So much truth 👏🏻👏🏻
  • So much truth 👏🏻👏🏻

  •  8  2  59 minutes ago
  • ***BECOME STRONGER***⁠
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Allow me to show you how strength training can change your life both physically and mentally. Whether you are an athlete, student, working full time or a retiree, learning how to become stronger is a truly life changing experience.⁠
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Link to Join my Lifting Crew in Bio.⁠
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#mdstrength  #strong #strengthcoach #strengthtraining #powerlifting #strongissexy #gettingstrong #gettingstronger #fitspiration #gymmotivation #coaching #strengthandconditioning #grind #aesthetics #lift #squats #benchpress #deadlift #bodybuilding #lifting #athlete #boxing #fit #fitness #workout #getfit #fightfit #fitlife⁠
  • ***BECOME STRONGER***⁠
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    Allow me to show you how strength training can change your life both physically and mentally. Whether you are an athlete, student, working full time or a retiree, learning how to become stronger is a truly life changing experience.⁠
    .⁠
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    .⁠
    Link to Join my Lifting Crew in Bio.⁠
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    #mdstrength #strong #strengthcoach #strengthtraining #powerlifting #strongissexy #gettingstrong #gettingstronger #fitspiration #gymmotivation #coaching #strengthandconditioning #grind #aesthetics #lift #squats #benchpress #deadlift #bodybuilding #lifting #athlete #boxing #fit #fitness #workout #getfit #fightfit #fitlife⁠

  •  19  0  1 hour ago
  • I used to be a cardio chic...
Weights all the wayyyyyy 👀

Ps still one of my fave active wear tights @bombshellsportswear sock leggings.

My caption was gonna be about trying to be a pink unicorn with my bun but my head got cut off 🦄😜 Coached by @dietician.fit.coach
  • I used to be a cardio chic...
    Weights all the wayyyyyy 👀

    Ps still one of my fave active wear tights @bombshellsportswear sock leggings.

    My caption was gonna be about trying to be a pink unicorn with my bun but my head got cut off 🦄😜 Coached by @dietician.fit.coach

  •  12  1  1 hour ago
  • Estoy viva✌🏻 Muy muy enferma, pero viva. Ayer se cumplieron los 7 días de descanso que me dieron en urgencias. Necesitaba que se cumplieran. Ya estaba harta de tanta cama y sopa y necesitaba volver a mi rutina... No somos nada sin nuestra rutina... Pero la vida tuvo otros planes. Pasé la noche con ataques de asma y amanecí vomitando. Yo jamás vomito. Para que eso pase tengo que estar MUY mal🙄 Estuve tan débil que tenía que luchar conmigo misma para mantenerme despierta.

Pasé exactamente 25 minutos comiéndome una manzana. Así de débil. Y 1 hora para terminar de comerme una galleta integral. Mi cuerpo decidió que no. Que no está listo. Y por más que quiera, que lo desee de verdad (porque que no quepa duda que lo deseo) no estoy bien. Y debo aceptarlo.

Obviamente él me está hablando. Me está hablando desde hace tiempo para que pare y le baje dos, pero yo soy terca y apasionada. Así que se molestó y se apagó. Dijo: si no es por las buenas, toma, 2 semanas parada por gafa😶 Y yo en el fondo lo sé. Lo sé pero no quiero decirlo mucho. Lo necesitaba. Justo ahora no. Pero era necesario.

En fin... La vida es así y el cuerpo es muy sabio. Así como le agradezco las cosas buenas y lo fuerte que está, también le agradezco lo no tan bueno☺️ Volveré muy pronto. Y volveré lento pero seguro. Volveré bien. Volveré saña. Volveré y lo haré lo mejor que pueda 😍

Llámenme loca pero me emociona saber que la barra vacía pesará, que me va a doler absolutamente todo y que estaré fuera de forma por mucho tiempo. Volver duele mucho. Ufff cómo lo deseo. Por ahora... Más cama y sopa😏 📷@mireia.gimeno

#crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #Fitness #fit #training #train #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl
  • Estoy viva✌🏻 Muy muy enferma, pero viva. Ayer se cumplieron los 7 días de descanso que me dieron en urgencias. Necesitaba que se cumplieran. Ya estaba harta de tanta cama y sopa y necesitaba volver a mi rutina... No somos nada sin nuestra rutina... Pero la vida tuvo otros planes. Pasé la noche con ataques de asma y amanecí vomitando. Yo jamás vomito. Para que eso pase tengo que estar MUY mal🙄 Estuve tan débil que tenía que luchar conmigo misma para mantenerme despierta.

    Pasé exactamente 25 minutos comiéndome una manzana. Así de débil. Y 1 hora para terminar de comerme una galleta integral. Mi cuerpo decidió que no. Que no está listo. Y por más que quiera, que lo desee de verdad (porque que no quepa duda que lo deseo) no estoy bien. Y debo aceptarlo.

    Obviamente él me está hablando. Me está hablando desde hace tiempo para que pare y le baje dos, pero yo soy terca y apasionada. Así que se molestó y se apagó. Dijo: si no es por las buenas, toma, 2 semanas parada por gafa😶 Y yo en el fondo lo sé. Lo sé pero no quiero decirlo mucho. Lo necesitaba. Justo ahora no. Pero era necesario.

    En fin... La vida es así y el cuerpo es muy sabio. Así como le agradezco las cosas buenas y lo fuerte que está, también le agradezco lo no tan bueno☺️ Volveré muy pronto. Y volveré lento pero seguro. Volveré bien. Volveré saña. Volveré y lo haré lo mejor que pueda 😍

    Llámenme loca pero me emociona saber que la barra vacía pesará, que me va a doler absolutamente todo y que estaré fuera de forma por mucho tiempo. Volver duele mucho. Ufff cómo lo deseo. Por ahora... Más cama y sopa😏 📷@mireia.gimeno

    #crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #Fitness #fit #training #train #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl

  •  84  28  1 hour ago
  • Our vision informs us of what we must say no to.

Heard that at church and I'm running with it.
  • Our vision informs us of what we must say no to.

    Heard that at church and I'm running with it.

  •  22  2  1 hour ago
  • .
3  YEARS  IN  THE  MAKING.
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No overnight success, no gimmicks, no quick fixes, and certainly no 30 day miracle trials.... .
Just day in and day out “blood, sweat and tears”, for 3 years of consistent training, to be able to lick the floor in a pancake stretch! 😂
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Why the heck do you ask? 
To be free! 😊 To have the freedom to move and do whatever I choose, and not be held back by that feeling ‘I’m too stiff and restricted in my hips to try that’. Yes, I too was as stiff as Tin-man for majority of my life! 🤖 .
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When there’s a will, you’re unstoppable! .
✌🏽♡ @coachlea_ .
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#hipmobility #pancakestretch #hardworkpaysoffs #consistencyiskey #movementculture #strengthandmovement #strengthandmobility  #coach #strongandbendy #bodyweightstrength #calisthenics #bodyweighttraining #gymnastics #gymnasticsstrengthtraining #weightlifting #adultgymnastics #strongissexy #calisthenicsgirls #fitspo #gymnasticrings #mobility #flexibility 
#sydneypersonaltrainer #personaltrainersydney #sydneyfitness #strengthandflexibility #strengthandmovementcoach
  • .
    3 YEARS IN THE MAKING.
    .
    No overnight success, no gimmicks, no quick fixes, and certainly no 30 day miracle trials.... .
    Just day in and day out “blood, sweat and tears”, for 3 years of consistent training, to be able to lick the floor in a pancake stretch! 😂
    .
    Why the heck do you ask?
    To be free! 😊 To have the freedom to move and do whatever I choose, and not be held back by that feeling ‘I’m too stiff and restricted in my hips to try that’. Yes, I too was as stiff as Tin-man for majority of my life! 🤖 .
    .
    When there’s a will, you’re unstoppable! .
    ✌🏽♡ @coachlea_ .
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    #hipmobility #pancakestretch #hardworkpaysoffs #consistencyiskey #movementculture #strengthandmovement #strengthandmobility #coach #strongandbendy #bodyweightstrength #calisthenics #bodyweighttraining #gymnastics #gymnasticsstrengthtraining #weightlifting #adultgymnastics #strongissexy #calisthenicsgirls #fitspo #gymnasticrings #mobility #flexibility
    #sydneypersonaltrainer #personaltrainersydney #sydneyfitness #strengthandflexibility #strengthandmovementcoach

  •  67  9  1 hour ago
  • Trainers, serious athletes and bodybuilders do weights first: this way, your heart rate goes up and when you lift, your body is in more of a fat burning mode. Doing the opposite means that your muscles are already tired by the time you get to weight-training
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#ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise
  • Trainers, serious athletes and bodybuilders do weights first: this way, your heart rate goes up and when you lift, your body is in more of a fat burning mode. Doing the opposite means that your muscles are already tired by the time you get to weight-training
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    #ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise

  •  5  2  2 hours ago
  • Chicken Satay Salad: Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavor
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#ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise
  • Chicken Satay Salad: Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavor
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    #ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise

  •  2  0  2 hours ago
  • As they say, most things in life come with a price, and so does a fit and healthy body! So test your body and enjoy the rewarding pain of workout!
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#ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise
  • As they say, most things in life come with a price, and so does a fit and healthy body! So test your body and enjoy the rewarding pain of workout!
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    #ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise

  •  4  0  2 hours ago
  • 👙TOP : D19040 藕紫色 撞色拼接 美背運動內衣⁠✨⁠
👖BOTTOM:D19037 藕色 磨毛高腰提臀運動緊身褲✨⁠
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感謝性感陽光的品牌大使 @vanessa_chu
超閃耀實穿分享~🌟⁠
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🎊GM【新年福袋💰】破天荒⁠
【清倉特賣】🎊!!!🔥🔥⁠
🔜http://bit.ly/38bLkWB ⁠
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🎇全館任選兩件 「運動內衣、緊身褲」⁠
只要880❗⁠
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🎇全館任選一件 「運動上衣、背心」⁠
只要390❗⁠
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🎇消費滿3000元以上⁠
整單再打95折❗⁠
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Repost @vanessa_chu
⁠
先說除了是個業配文也是個坦然面對文哈哈哈。⁠
前幾天看了『TALL GIRL』內心一直有個相同的感觸 因為跟別人不一樣而自卑 穿著NIKE球鞋13號的大女孩。其實曾經自己也這樣過 因為腳長每次在台灣買任何鞋 總是沒有我的尺寸 所以台灣那種專為大腳女孩設計的鞋店應該沒有一間是我不知道的 直到後來常常在國外購物才覺得自己的SIZE在歐美國家中超級常見啊哈哈哈 ;還有我曾經也被笑過小時候大家稱的暴牙妹 所以都不敢像現在一樣露牙大笑只敢憋笑 直到忍痛拔了8顆牙帶了三年矯正器矯正完後 就被說女大18變 。不過因為經歷過那種被嘲笑的自卑感所以才會更有毅力讓自己變得更好 不是為了別人的眼光而是為了自己的目標而努力。⁠
我想說的是 難免都會在乎別人的眼光 但不要太過在意 因為每個人都很獨特 想想如果每個人都一樣那多無趣!!!⁠
我的工作制服也不是穿什麼大家追求的0號2號4號 而是6號 啊我就屁股大啊哈哈哈!⁠
找出真正適合自己的風格才是最重要的 就像我對運動服飾的堅持 覺得自己就是適合高腰剪裁後 說真的就回不去了 因為真的太修身卻舒適自在又有自信。⁠
我們每個人都希望能改變自身的某些東西但有時完全超出了我們的控制 我們唯一可以控制的就是如何去面對 有兩種選擇 我們可以保持低調 或是昂首站立 坦然接受自己 多愛自己 該為自己感到驕傲❤️💪🏾.⁠
.⁠
With @gymmonday⁠
上身:藕紫色撞色拼接/下身:藕色高腰提臀緊身褲⁠
⁠
#Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife #運動 #健身 ⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork⁠
  • 👙TOP : D19040 藕紫色 撞色拼接 美背運動內衣⁠✨⁠
    👖BOTTOM:D19037 藕色 磨毛高腰提臀運動緊身褲✨⁠

    感謝性感陽光的品牌大使 @vanessa_chu
    超閃耀實穿分享~🌟⁠
    .⁠
    🎊GM【新年福袋💰】破天荒⁠
    【清倉特賣】🎊!!!🔥🔥⁠
    🔜http://bit.ly/38bLkWB ⁠

    🎇全館任選兩件 「運動內衣、緊身褲」⁠
    只要880❗⁠
    .⁠
    🎇全館任選一件 「運動上衣、背心」⁠
    只要390❗⁠
    .⁠
    🎇消費滿3000元以上⁠
    整單再打95折❗⁠
    .⁠
    .⁠

    Repost @vanessa_chu

    先說除了是個業配文也是個坦然面對文哈哈哈。⁠
    前幾天看了『TALL GIRL』內心一直有個相同的感觸 因為跟別人不一樣而自卑 穿著NIKE球鞋13號的大女孩。其實曾經自己也這樣過 因為腳長每次在台灣買任何鞋 總是沒有我的尺寸 所以台灣那種專為大腳女孩設計的鞋店應該沒有一間是我不知道的 直到後來常常在國外購物才覺得自己的SIZE在歐美國家中超級常見啊哈哈哈 ;還有我曾經也被笑過小時候大家稱的暴牙妹 所以都不敢像現在一樣露牙大笑只敢憋笑 直到忍痛拔了8顆牙帶了三年矯正器矯正完後 就被說女大18變 。不過因為經歷過那種被嘲笑的自卑感所以才會更有毅力讓自己變得更好 不是為了別人的眼光而是為了自己的目標而努力。⁠
    我想說的是 難免都會在乎別人的眼光 但不要太過在意 因為每個人都很獨特 想想如果每個人都一樣那多無趣!!!⁠
    我的工作制服也不是穿什麼大家追求的0號2號4號 而是6號 啊我就屁股大啊哈哈哈!⁠
    找出真正適合自己的風格才是最重要的 就像我對運動服飾的堅持 覺得自己就是適合高腰剪裁後 說真的就回不去了 因為真的太修身卻舒適自在又有自信。⁠
    我們每個人都希望能改變自身的某些東西但有時完全超出了我們的控制 我們唯一可以控制的就是如何去面對 有兩種選擇 我們可以保持低調 或是昂首站立 坦然接受自己 多愛自己 該為自己感到驕傲❤️💪🏾.⁠
    .⁠
    With @gymmonday
    上身:藕紫色撞色拼接/下身:藕色高腰提臀緊身褲⁠

    #Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym#gymlife #運動 #健身 ⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork⁠

  •  36  1  2 hours ago
  • Another #PersonalRecord in my Hand Stand Walk at @sneadsferrycrossfit this week 🙃 And I am #Proud of myself ... Hard Work pays off & it feels great to see what you can accomplish.

Not pictured — me eating it 🤣 multiple times throughout the last year (& this specific night too) after the physical fatigue of being vertical on repeat takes me down. But when I fall, I {{ungracefully}} roll, and get right back up to try again. 🤸🏻‍♀️ It’s #HardWork.

So what are you waiting for • Work Hard to get the results you are looking for ✅ • You only #Fail when you Stop Trying.

#WhatEverittTakes #FitMom #CrossfitGirls #GymRat #HandStandWalk #PR #Crossfit #Gymnastics #Vertical #UpsideDown #Goals #CrushingGoals #StrongisSexy #Beast #BeastMode #MomStrong
Music: Do It
Musician: @iksonofficial
  • Another #PersonalRecord in my Hand Stand Walk at @sneadsferrycrossfit this week 🙃 And I am #Proud of myself ... Hard Work pays off & it feels great to see what you can accomplish.

    Not pictured — me eating it 🤣 multiple times throughout the last year (& this specific night too) after the physical fatigue of being vertical on repeat takes me down. But when I fall, I {{ungracefully}} roll, and get right back up to try again. 🤸🏻‍♀️ It’s #HardWork.

    So what are you waiting for • Work Hard to get the results you are looking for ✅ • You only #Fail when you Stop Trying.

    #WhatEverittTakes #FitMom #CrossfitGirls #GymRat #HandStandWalk #PR #Crossfit #Gymnastics #Vertical #UpsideDown #Goals #CrushingGoals #StrongisSexy #Beast #BeastMode #MomStrong
    Music: Do It
    Musician: @iksonofficial

  •  3  0  2 hours ago

Top #strongissexy Posts

  • My life will never be the same 😁
 #nikeromaleos2 💟
Sqats now feel #absolutelyamazing, I'm mind blown 🤯( I still do the rest of my leg day in my beloved Converse).
Whats your choice of shoe when it comes squats/legday?
  • My life will never be the same 😁
    #nikeromaleos2 💟
    Sqats now feel #absolutelyamazing, I'm mind blown 🤯( I still do the rest of my leg day in my beloved Converse).
    Whats your choice of shoe when it comes squats/legday?

  •  2,451  45  15 February, 2020
  • Post pasta & ice cream flex 🥳🍝🍦
.
I didn’t used to feel confident and comfortable. 👙 I know it can feel overwhelming and can be a huge struggle. It takes over your mind. 🧠 I remember those days really well. Sometimes it still creeps back in! If you’re there mentally, keep working to love the skin you’re in. It’s possible. And it’s worth the work. 📝 There are brighter days ahead if you’re willing. ☀️
.
Grateful to feel good in my skin. Life gets much bigger and better when you get out of your head and into the fun of each day. 💛🌞 #realbodies #nophotoshop
.
First Jiu Jitsu, then food, then beach. Can’t get better than this. 😉 Already can’t wait for @gbexperience camp next year 2021. 🤍🔺
.
#cancunmexico #travelmexico #bikinilifestyle #bikinilife #girlswholift #graciebarra #gbwinterexperience #bjjgirls #jiujitsugirls #empoweredwomenempowerwomen #strongwomen #bodypositivity #loveyourbody #lovetheskinyourein #strongissexy #flex #eatallthefood #jiujitsulifestyle #bjjlifestyle #playadelcarmen
  • Post pasta & ice cream flex 🥳🍝🍦
    .
    I didn’t used to feel confident and comfortable. 👙 I know it can feel overwhelming and can be a huge struggle. It takes over your mind. 🧠 I remember those days really well. Sometimes it still creeps back in! If you’re there mentally, keep working to love the skin you’re in. It’s possible. And it’s worth the work. 📝 There are brighter days ahead if you’re willing. ☀️
    .
    Grateful to feel good in my skin. Life gets much bigger and better when you get out of your head and into the fun of each day. 💛🌞 #realbodies #nophotoshop
    .
    First Jiu Jitsu, then food, then beach. Can’t get better than this. 😉 Already can’t wait for @gbexperience camp next year 2021. 🤍🔺
    .
    #cancunmexico #travelmexico #bikinilifestyle #bikinilife #girlswholift #graciebarra #gbwinterexperience #bjjgirls #jiujitsugirls #empoweredwomenempowerwomen #strongwomen #bodypositivity #loveyourbody #lovetheskinyourein #strongissexy #flex #eatallthefood #jiujitsulifestyle #bjjlifestyle #playadelcarmen

  •  3,200  104  16 February, 2020
  • 3 Years of Loving You 💖⁣
Forever to go! ⁣
⁣
Thanks for being the ultimate gym buddy and my best friend. ⁣
⁣
P.S. One day I’ll have a bigger butt than you 😂⁣
⁣
⁣
#crunchlancasterpa
  • 3 Years of Loving You 💖⁣
    Forever to go! ⁣

    Thanks for being the ultimate gym buddy and my best friend. ⁣

    P.S. One day I’ll have a bigger butt than you 😂⁣


    #crunchlancasterpa

  •  311  120  11 hours ago
  • Because of all the traveling, racing and training over the past months, I decided to try out my new @crucialcompression socks and wow I absolutely love them!! I’ve tried many compression socks over the past decade and some are either too thick or too tight which felt like my circulation was being cut off.  But these fit perfectly and were extremely comfortable. I even tried them over my long training tights and it was still super comfy. These socks will definitely be traveling back to the states with me this week for my first @spartan race of the year 😁!! If you’re looking for comfortable and high quality compression socks, definitely check out @crucialcompression and use promo code luv2run15 for 15% off your purchase! Promise you won’t regret it!! Happy #motivationmonday 🙌🏼!! #fitover40 #fitmom #spartan 
#spartantraining #noexcuses
  • Because of all the traveling, racing and training over the past months, I decided to try out my new @crucialcompression socks and wow I absolutely love them!! I’ve tried many compression socks over the past decade and some are either too thick or too tight which felt like my circulation was being cut off. But these fit perfectly and were extremely comfortable. I even tried them over my long training tights and it was still super comfy. These socks will definitely be traveling back to the states with me this week for my first @spartan race of the year 😁!! If you’re looking for comfortable and high quality compression socks, definitely check out @crucialcompression and use promo code luv2run15 for 15% off your purchase! Promise you won’t regret it!! Happy #motivationmonday 🙌🏼!! #fitover40 #fitmom #spartan
    #spartantraining #noexcuses

  •  166  12  17 hours ago