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  • Each week I feature on the @clarefmradio afternoon show with Brain Flynn chatting about Mental Health, fitness and wellbeing. ♥️⁣
⁣
It’s an amazing opportunity to spread awareness on mental health and get people up and active through the tips I give on the show on fitness, nutrition and lifestyle. 🙌⁣
⁣
Listen in to the afternoon show around 2:30pm for my segment with Brian. ⁣
Thank you 😎
  • Each week I feature on the @clarefmradio afternoon show with Brain Flynn chatting about Mental Health, fitness and wellbeing. ♥️⁣

    It’s an amazing opportunity to spread awareness on mental health and get people up and active through the tips I give on the show on fitness, nutrition and lifestyle. 🙌⁣

    Listen in to the afternoon show around 2:30pm for my segment with Brian. ⁣
    Thank you 😎
  •  2  1  1 minute ago
  • For results, you need a plan..... Today's workout was.... ⭕ 5 Halted Deadlift to Clean
⭕ 8 Overhead Lunges
⭕ 5 Toes to Bar
⭕ 8 Push ups
⭕ 5 Tombstones over the bar
⭕ 8 Dumbbell Snatch
  • For results, you need a plan..... Today's workout was.... ⭕ 5 Halted Deadlift to Clean
    ⭕ 8 Overhead Lunges
    ⭕ 5 Toes to Bar
    ⭕ 8 Push ups
    ⭕ 5 Tombstones over the bar
    ⭕ 8 Dumbbell Snatch
  •  2  1  1 minute ago
  • 217.5kg for 2 weight itself felt easy but my thumbs are getting caught mid way on my thigh causing it to stick as you can see. 😡😡😡 Hook grip feeling great though!
  • 217.5kg for 2 weight itself felt easy but my thumbs are getting caught mid way on my thigh causing it to stick as you can see. 😡😡😡 Hook grip feeling great though!
  •  4  1  1 minute ago
  • Sydney, you’re a beauty 🥰
  • Sydney, you’re a beauty 🥰
  •  0  1  2 minutes ago
  • ...
The next day I had my #surgery and had to stay a week hospitalised with my leg up the whole time for avoiding the swelling. It was a #nightmare to go to the toilet even more to get a shower
.
I decided to enjoy I was alive and have fun (also because I was high the whole time taking 4 #codeine tablets every 4h) but I realised that it could have definitely been worse. I could have lost my foot, broken more bones, I could even have died (if we get pessimistic).So why to dig a shit whole and deep in it? .
I saw it as an #opportunity and I knew I was gonna go home and be loved by my #family and #friends above all the siblings I chose to have Samanta and David 😍 .
I had few downs during the way. But above all I felt #GRATEFUL ! For the amazing people I have #connected with. For Matt, and Marcela, she took care of me as my older #sister , she had her stuff to do and despite that she was even sleeping with me at the hospital, once home she was #cooking for me, spoiling me with #dessert , making sure I had enough water for the night, taking me to my doctor appointments, cleaning my #wounds . Even onde day I took a shower by myself (took me a whole morning) but she was so upset I didn't wait for her and naggled me. I LOVE YOU!!!! THANK YOU IMMENSELY 🥰
.
Then took a 36h flight to Ecuador and with every airline's assistance it was fantastic, can't complain. Finally being at home with my #parents felt like heaven in the middle of any pain! I admit I felt pretty shit for making them #worry like that, only child #traveling by herself in the other side of the world with no health #insurance and living #overseas. I'm sorry about that, but trust me, I've learnt and #grown a lot!
.
So now, a year has gone by! And I'm #walking #dancing #exercising #recovered lost #muscle , I'm fine. I have my war #scars that will never go away but I love them! They #remind me of how #strong #resilient #optimistic and #determined I can be! As well as how #blessed I am for having amazing parents and true friends 🥰
.
Pretty long story, so give yourself an applause if you got here
Finallyas you see, I'm happy in all my photos, so if I could find happiness in those moments, why couldn't you???
  • ...
    The next day I had my #surgery and had to stay a week hospitalised with my leg up the whole time for avoiding the swelling. It was a #nightmare to go to the toilet even more to get a shower
    .
    I decided to enjoy I was alive and have fun (also because I was high the whole time taking 4 #codeine tablets every 4h) but I realised that it could have definitely been worse. I could have lost my foot, broken more bones, I could even have died (if we get pessimistic).So why to dig a shit whole and deep in it? .
    I saw it as an #opportunity and I knew I was gonna go home and be loved by my #family and #friends above all the siblings I chose to have Samanta and David 😍 .
    I had few downs during the way. But above all I felt #GRATEFUL ! For the amazing people I have #connected with. For Matt, and Marcela, she took care of me as my older #sister , she had her stuff to do and despite that she was even sleeping with me at the hospital, once home she was #cooking for me, spoiling me with #dessert , making sure I had enough water for the night, taking me to my doctor appointments, cleaning my #wounds . Even onde day I took a shower by myself (took me a whole morning) but she was so upset I didn't wait for her and naggled me. I LOVE YOU!!!! THANK YOU IMMENSELY 🥰
    .
    Then took a 36h flight to Ecuador and with every airline's assistance it was fantastic, can't complain. Finally being at home with my #parents felt like heaven in the middle of any pain! I admit I felt pretty shit for making them #worry like that, only child #traveling by herself in the other side of the world with no health #insurance and living #overseas. I'm sorry about that, but trust me, I've learnt and #grown a lot!
    .
    So now, a year has gone by! And I'm #walking #dancing #exercising #recovered lost #muscle , I'm fine. I have my war #scars that will never go away but I love them! They #remind me of how #strong #resilient #optimistic and #determined I can be! As well as how #blessed I am for having amazing parents and true friends 🥰
    .
    Pretty long story, so give yourself an applause if you got here
    Finallyas you see, I'm happy in all my photos, so if I could find happiness in those moments, why couldn't you???
  •  0  0  6 minutes ago
  • We are all fine on working on our parenting + our work + our relationships for the rest of our lives because they are important. Why is weight maintenance any different to this?⠀
.⠀
When you make a mistake at work, what do you do to fix it? Reflect, learn, change + adapt. When you 'make a mistake' with your healthy eating do you do the same thing? Do you even have  framework to do this? ⠀
.⠀
I do. ⠀
.⠀
And I've put it into my weight loss program. Want a taste of what it's like? Sign up for the free Weight Loss Cheat Sheet in my bio ❤. ⠀
.⠀
Photo: @jarekceborski⠀
.⠀
⠀
  • We are all fine on working on our parenting + our work + our relationships for the rest of our lives because they are important. Why is weight maintenance any different to this?⠀
    .⠀
    When you make a mistake at work, what do you do to fix it? Reflect, learn, change + adapt. When you 'make a mistake' with your healthy eating do you do the same thing? Do you even have framework to do this? ⠀
    .⠀
    I do. ⠀
    .⠀
    And I've put it into my weight loss program. Want a taste of what it's like? Sign up for the free Weight Loss Cheat Sheet in my bio ❤. ⠀
    .⠀
    Photo: @jarekceborski
    .⠀
  •  3  1  17 minutes ago

Top #strong Posts

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  • Been busy building. Apologise for being M.I.A. ✨
  • Been busy building. Apologise for being M.I.A. ✨
  •  188  13  9 hours ago

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  • • WE ARE ALL SITTING ATOP LIMITLESS RESERVOIRS OF UNTAPPED CAPABILITIES • ITS ABOUT HAVING THE RIGHT MINDSET • BEING COMMITTED TO YOUR INNER NATURE • STEP BY STEP WE CAN BRING OURSELVES CLOSER TO THIS POWER OF LIMITLESS CREATION • I AM B’HOOD • BE YOU, BRAVELY • #BROTHERHOOD • #BHOOD •
  • • WE ARE ALL SITTING ATOP LIMITLESS RESERVOIRS OF UNTAPPED CAPABILITIES • ITS ABOUT HAVING THE RIGHT MINDSET • BEING COMMITTED TO YOUR INNER NATURE • STEP BY STEP WE CAN BRING OURSELVES CLOSER TO THIS POWER OF LIMITLESS CREATION • I AM B’HOOD • BE YOU, BRAVELY • #BROTHERHOOD#BHOOD
  •  4,050  12  5 hours ago
  • Munich 2019🔮 It’s always a pleasure! 📸 thanks for capturing the memories once again @thecircuitclimbing
  • Munich 2019🔮 It’s always a pleasure! 📸 thanks for capturing the memories once again @thecircuitclimbing
  •  1,232  8  17 hours ago

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  • 🔷Для многих купить одежду больших размеров довольно проблематично. Не каждый человек может похвастаться болезненной подиумной худобой, но ведь это вовсе не аргумент, для того чтобы эффектно выглядеть!
⠀
🔶Размер не имеет значения, если наряд не является просторным балахоном, а, наоборот, подчеркивает все достоинства мужского  тела.
🔷Мужская одежда больших размеров – может смотреться красиво и изящно. Выглядеть стильно стремятся ВСЕ мужчины, поскольку их
внешний вид – ВАЖНЫЙ КОМПОНЕНТ УСПЕХА.👌💪👌
Спасибо за ❤️❤️❤️.
  • 🔷Для многих купить одежду больших размеров довольно проблематично. Не каждый человек может похвастаться болезненной подиумной худобой, но ведь это вовсе не аргумент, для того чтобы эффектно выглядеть!

    🔶Размер не имеет значения, если наряд не является просторным балахоном, а, наоборот, подчеркивает все достоинства мужского  тела.
    🔷Мужская одежда больших размеров – может смотреться красиво и изящно. Выглядеть стильно стремятся ВСЕ мужчины, поскольку их
    внешний вид – ВАЖНЫЙ КОМПОНЕНТ УСПЕХА.👌💪👌
    Спасибо за ❤️❤️❤️.
  •  245  8  3 hours ago