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Latest #stretching Posts

  • Tratando de acostumbrarme a estar sentada sobre mi propia cabeza
  • Tratando de acostumbrarme a estar sentada sobre mi propia cabeza

  •  41  1  6 minutes ago
  • Here at London Physical Therapy we believe it’s important to prepare your body for movement.🧘🏾‍♀️🧘🏼‍♂️
⚫️QL Stretch 🔴The Quadratus Lumborum can cause discomfort in the lower back due to lack of stretching or other imbalances in the body.
⚫️It should be stretched everyday especially if you have a driving or desk job.
🔴The Bladder Meridian Channel runs down alongside the spine and down the back of the legs. It’s a Yang Meridian  and is the largest Meridian in the body with 67 points.
⚫️Hold stretch 1-3 minutes and move slowly into stretch.☯️
#chinesemedicine #tuina #meridianchannels #sportsmassage #quadratuslumborum #stretching #movement #mobility #flexibility #movementismedicine
  • Here at London Physical Therapy we believe it’s important to prepare your body for movement.🧘🏾‍♀️🧘🏼‍♂️
    ⚫️QL Stretch 🔴The Quadratus Lumborum can cause discomfort in the lower back due to lack of stretching or other imbalances in the body.
    ⚫️It should be stretched everyday especially if you have a driving or desk job.
    🔴The Bladder Meridian Channel runs down alongside the spine and down the back of the legs. It’s a Yang Meridian and is the largest Meridian in the body with 67 points.
    ⚫️Hold stretch 1-3 minutes and move slowly into stretch.☯️
    #chinesemedicine #tuina #meridianchannels #sportsmassage #quadratuslumborum #stretching #movement #mobility #flexibility #movementismedicine

  •  4  0  22 minutes ago
  • 🧗‍♀️Core Clinic Circuit🧗‍♂️
.
3 rounds X 5 reps each!
.
.
1️⃣ Bodyweight Ring Rows
Keep a flat back the entire time and pull into the chest.
🌶 Take the spice up and hold the last rep at the top for 5seconds then slowly come back down on a 4 count.
.
2️⃣ Wall Squats
Goal is to stand about 5-6 inches from the wall and not scrape your face o. The wall while you squat.
Make sure to rotate your femurs outwards in the hips to make room for the wall!
🌶 Make these spicier and raise the arms overhead!
.
3️⃣ Med Ball Push Ups
Roll the ball from fingertips to biceps one arm at a time.
If the overhead position isn't happening, try going out to 45° angle. But careful - go out too far to the side and this push up becomes really difficult!
.
4️⃣ Kettlebell Deadlift
Keep shoulders over the weight and you back flat. Back of the neck, middle of your shoulder blades, and tailbone should be in one straight line.
.
5️⃣ Mermaid Tucks
Bring the knees up as high as you can, then hold them while you extend the legs.
If these are feeling too tough on the low back or just downright impossible, bring the knees up as high as you can, then bring the legs out to 90° to come down.
.
Y'all got this!
.
.
Want more core clinic workouts and warm ups emailed directly to your inbox every week? Sign up for my newsletter!
⬆️ Link in bio ⬆️
.
Questions? Comments?
⬇️Leave me some words below⬇️
  • 🧗‍♀️Core Clinic Circuit🧗‍♂️
    .
    3 rounds X 5 reps each!
    .
    .
    1️⃣ Bodyweight Ring Rows
    Keep a flat back the entire time and pull into the chest.
    🌶 Take the spice up and hold the last rep at the top for 5seconds then slowly come back down on a 4 count.
    .
    2️⃣ Wall Squats
    Goal is to stand about 5-6 inches from the wall and not scrape your face o. The wall while you squat.
    Make sure to rotate your femurs outwards in the hips to make room for the wall!
    🌶 Make these spicier and raise the arms overhead!
    .
    3️⃣ Med Ball Push Ups
    Roll the ball from fingertips to biceps one arm at a time.
    If the overhead position isn't happening, try going out to 45° angle. But careful - go out too far to the side and this push up becomes really difficult!
    .
    4️⃣ Kettlebell Deadlift
    Keep shoulders over the weight and you back flat. Back of the neck, middle of your shoulder blades, and tailbone should be in one straight line.
    .
    5️⃣ Mermaid Tucks
    Bring the knees up as high as you can, then hold them while you extend the legs.
    If these are feeling too tough on the low back or just downright impossible, bring the knees up as high as you can, then bring the legs out to 90° to come down.
    .
    Y'all got this!
    .
    .
    Want more core clinic workouts and warm ups emailed directly to your inbox every week? Sign up for my newsletter!
    ⬆️ Link in bio ⬆️
    .
    Questions? Comments?
    ⬇️Leave me some words below⬇️

  •  3  1  31 minutes ago
  • 🍃 Movement is life 🍃
Exercising regularly is a natural way of releasing tension, reducing stress and showing ourselves some love. Keeping fit is important not because we need to be skinny, but because we need to be strong! 
Stretching is the best way to raise awareness of our body and learn to listen to it. Practice makes perfect. This picture was taken after months of hard work, and still a long way to go! Make sure you find the routine that best fits your body and that you enjoy the most. And always remember: patience is the key to success! 💪🏻
#HealthyLifestyle #Fitness #Pole #Health #SelfCare #Exercise #Stretching
  • 🍃 Movement is life 🍃
    Exercising regularly is a natural way of releasing tension, reducing stress and showing ourselves some love. Keeping fit is important not because we need to be skinny, but because we need to be strong!
    Stretching is the best way to raise awareness of our body and learn to listen to it. Practice makes perfect. This picture was taken after months of hard work, and still a long way to go! Make sure you find the routine that best fits your body and that you enjoy the most. And always remember: patience is the key to success! 💪🏻
    #HealthyLifestyle #Fitness #Pole #Health #SelfCare #Exercise #Stretching

  •  7  1  39 minutes ago
  • I’m the crazy girl doing some stretching at the rest stop! Before Street Parking, I would have just driven through and been miserable, or simply got out and walked around. 
Through the maintenance and various programming, I have some quick stretches in my handbook to help me out. 
This is one I did in a gymnastics accessory and it feels so good. Tonight, I’ll do the energy specific “airplane” maintenance video that saved me on my Okinawa -> Tokyo -> Dulles -> Norfolk ~36 hours of travel day. 
My goal on this trip is to get maintenance in to start and end each day!
  • I’m the crazy girl doing some stretching at the rest stop! Before Street Parking, I would have just driven through and been miserable, or simply got out and walked around.
    Through the maintenance and various programming, I have some quick stretches in my handbook to help me out.
    This is one I did in a gymnastics accessory and it feels so good. Tonight, I’ll do the energy specific “airplane” maintenance video that saved me on my Okinawa -> Tokyo -> Dulles -> Norfolk ~36 hours of travel day.
    My goal on this trip is to get maintenance in to start and end each day!

  •  14  1  39 minutes ago

Top #stretching Posts

  • first vid with my airspottt🐥🌞🍋🍯🛵
  • first vid with my airspottt🐥🌞🍋🍯🛵

  •  1,992  143  20 September, 2019
  • 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐂𝐔𝐑𝐋𝐒 ⠀

We often neglect the biceps and it role in shoulder dysfunctions, but it actually can contribute to some shoulder issues. Specifically the short head of the biceps, since it crosses the shoulder joint attaching to the coracoid process of the scapula. Although it may not be a strong flexor of the shoulder it can compensate during times of fatigue or weakness in other shoulder flexors. ⏪💥swipe left for more info like this💥 ⠀

So what’s the benefit of the incline curls, well they put you shoulder in relative extension to your body causing the shoulder flexors hence the biceps short head to lengthen. This allows for the biceps short head to be trained in a lengthened position giving it a deeper stretch during the exercises. Now couple that with slow eccentric curls and you’ll be able to help relieve the tension in the short head over time. Plus you also get bicep gains so no loss there. ⠀

Another possible benefit while being anecdotal is if your muscle belly is super high tucking under the shoulder It may help lower the belly slightly, again all presumption here, but it may be possible. I would recommend doing these if you feel your biceps tighten during shoulder exercises or chest fly exercises. ⠀

Tag someone for a new exercises in their arm day.
  • 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐂𝐔𝐑𝐋𝐒 ⠀

    We often neglect the biceps and it role in shoulder dysfunctions, but it actually can contribute to some shoulder issues. Specifically the short head of the biceps, since it crosses the shoulder joint attaching to the coracoid process of the scapula. Although it may not be a strong flexor of the shoulder it can compensate during times of fatigue or weakness in other shoulder flexors. ⏪💥swipe left for more info like this💥 ⠀

    So what’s the benefit of the incline curls, well they put you shoulder in relative extension to your body causing the shoulder flexors hence the biceps short head to lengthen. This allows for the biceps short head to be trained in a lengthened position giving it a deeper stretch during the exercises. Now couple that with slow eccentric curls and you’ll be able to help relieve the tension in the short head over time. Plus you also get bicep gains so no loss there. ⠀

    Another possible benefit while being anecdotal is if your muscle belly is super high tucking under the shoulder It may help lower the belly slightly, again all presumption here, but it may be possible. I would recommend doing these if you feel your biceps tighten during shoulder exercises or chest fly exercises. ⠀

    Tag someone for a new exercises in their arm day.

  •  1,070  21  20 September, 2019
  • Пока я все такая деловая(без шутеечек), то решила выложить фотографии с самой первой своей фотосессии.Было сложновато с непривычки, но результат того стоил😍
⠀
За бомбические фото спасибо @sher_yoga_photo ⠀
#yoga #stretching #acro #acroyoga
  • Пока я все такая деловая(без шутеечек), то решила выложить фотографии с самой первой своей фотосессии.Было сложновато с непривычки, но результат того стоил😍

    За бомбические фото спасибо @sher_yoga_photo
    #yoga #stretching #acro #acroyoga

  •  1,290  17  20 September, 2019
  • This is Ella... Nickname: Peanut. She’s pretty cute and is a natural at coaching with foot and hand cues. Also, possibly aspiring to become the worlds greatest DJ with those fire headphones🔥 @jtf12 and @corynnefrancis4 made a pretty sweet baby 😍 this is what a CrossFit Games baby looks like from a retired CrossFit Games couple @morningchalkup 
Name a cuter baby⬇️... I’ll wait #CrossFit #baby #stretching #coach
  • This is Ella... Nickname: Peanut. She’s pretty cute and is a natural at coaching with foot and hand cues. Also, possibly aspiring to become the worlds greatest DJ with those fire headphones🔥 @jtf12 and @corynnefrancis4 made a pretty sweet baby 😍 this is what a CrossFit Games baby looks like from a retired CrossFit Games couple @morningchalkup
    Name a cuter baby⬇️... I’ll wait #CrossFit #baby #stretching #coach

  •  874  26  20 September, 2019
  • 후리기 죄송합니다..😭
1080 degrees kick combo
.
.
.
. .
#combo
  • 후리기 죄송합니다..😭
    1080 degrees kick combo
    .
    .
    .
    . .
    #combo

  •  910  15  9 hours ago