#stretch Instagram Photos & Videos

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Latest #stretch Posts

  • 👌Як швидко схуднути?👌
Йооой, я не думала, що цю тему стільки людей буде просити😂. Хотіли, пишу⬇️
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1. Не їсти 2 год до сну
2. Часті і великі фізичні навантаження, в інтернет зайдіть, там мають бути комплекси різних вправ
3. Їжа, виключіть з раціону: сіль, цукор, масло, майонез, кетчуп, жирне м'ясо, хлібобулочні вироби
4. Дієта, одразу скажу, що мною не практикувалась жодна, тому не можу нічого радити і будьте з цим пунктиком дуже-дуже обережні
5. Знайдіть мотивацію для схуднення, коли ти маєш ціль, ти йдеш на пролом, і пам'ятай в тебе все вийде♥️
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#pretty #healthy #run #sport #clouds #day #water #fan #stretch #work #love #play #fit #workout #train #sports #light #relax #activ
  • @svi_tr_ Profile picture

    @svi_tr_

    👌Як швидко схуднути?👌
    Йооой, я не думала, що цю тему стільки людей буде просити😂. Хотіли, пишу⬇️
    .
    1. Не їсти 2 год до сну
    2. Часті і великі фізичні навантаження, в інтернет зайдіть, там мають бути комплекси різних вправ
    3. Їжа, виключіть з раціону: сіль, цукор, масло, майонез, кетчуп, жирне м'ясо, хлібобулочні вироби
    4. Дієта, одразу скажу, що мною не практикувалась жодна, тому не можу нічого радити і будьте з цим пунктиком дуже-дуже обережні
    5. Знайдіть мотивацію для схуднення, коли ти маєш ціль, ти йдеш на пролом, і пам'ятай в тебе все вийде♥️
    .
    #pretty #healthy #run #sport #clouds #day #water #fan #stretch #work #love #play #fit #workout #train #sports #light #relax #activ

  •  4  0  20 seconds ago
  • 🔻ЧЕТВЕРГ🔺️ #StretchingPress ⏰ 18:50 - 20:00

Наши занятия наполнены разнообразной нагрузкой на все группы мышц. И это помогает комплекснее проработать тело и своё внутреннее состояние. 
А для женщины заботиться о своём внутреннем состоянии - это основа основ, как вы знаете 🙏

Присоединяйтесь к нам 🤗
Тренер - @bonney_ann_stretch
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Ул. Кирилловская, 41
📞 063 710 70 95
  • @stretching_press_kyiv Profile picture

    @stretching_press_kyiv

    Stretching Press Club

    🔻ЧЕТВЕРГ🔺️ #StretchingPress ⏰ 18:50 - 20:00

    Наши занятия наполнены разнообразной нагрузкой на все группы мышц. И это помогает комплекснее проработать тело и своё внутреннее состояние.
    А для женщины заботиться о своём внутреннем состоянии - это основа основ, как вы знаете 🙏

    Присоединяйтесь к нам 🤗
    Тренер - @bonney_ann_stretch
    .
    Ул. Кирилловская, 41
    📞 063 710 70 95

  •  0  1  3 minutes ago
  • Frozen Shoulder ft The Stress Bull!!! 🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃
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Our physical therapist, Neha Shah finds using Graston therapy as an essential technique for her frozen shoulder patients. This technique allows her to break up stubborn scar tissue and fascial restrictions around the rotator cuff. By breaking through this stiffness patients are finally able to increase range of motion and rid pain!
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Swipe to see Stress Bull ready to take on the frozen shoulder challenge!
  • @backtocenterpt Profile picture

    @backtocenterpt

    PROGRESSION

    Frozen Shoulder ft The Stress Bull!!! 🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃🐃
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    .
    .

    Our physical therapist, Neha Shah finds using Graston therapy as an essential technique for her frozen shoulder patients. This technique allows her to break up stubborn scar tissue and fascial restrictions around the rotator cuff. By breaking through this stiffness patients are finally able to increase range of motion and rid pain!
    .
    .

    Swipe to see Stress Bull ready to take on the frozen shoulder challenge!

  •  0  1  6 minutes ago
  • Flu season is upon us & we'll let you in on a secret: if you take care of the one body you were given & keep it healthy, while also keeping inflammation away- you will not get sick while everyone around you does. Here are some awesome things to do to keep sickness away:
● Drink Fluids- lots! (water, herbal tea & broths)
● Keep Moving- especially stretching & yoga (as it helps move lymph fluid_ immune system)
● Eat lightly- lots of fluids & vegetables/fruit (give your digestion a break while it deals with infection)
● Vitamins- take your extra nutrient boost, as your body will use what you have to fight
● Honey & Lemon to soothe a sore throat
● Ginger & Garlic to help fight
Infection
● Hot Showers or Steam Rooms to help move congestion
● REST- make sure to give your body the rest it craves 😘
@raellehousek (nutrition)
  • @fitnessfocusgrouptraining Profile picture

    @fitnessfocusgrouptraining

    Flu season is upon us & we'll let you in on a secret: if you take care of the one body you were given & keep it healthy, while also keeping inflammation away- you will not get sick while everyone around you does. Here are some awesome things to do to keep sickness away:
    ● Drink Fluids- lots! (water, herbal tea & broths)
    ● Keep Moving- especially stretching & yoga (as it helps move lymph fluid_ immune system)
    ● Eat lightly- lots of fluids & vegetables/fruit (give your digestion a break while it deals with infection)
    ● Vitamins- take your extra nutrient boost, as your body will use what you have to fight
    ● Honey & Lemon to soothe a sore throat
    ● Ginger & Garlic to help fight
    Infection
    ● Hot Showers or Steam Rooms to help move congestion
    ● REST- make sure to give your body the rest it craves 😘
    @raellehousek (nutrition)

  •  3  1  7 minutes ago
  • Stretching: where long lean muscles are built. It looks different for everyone, but is equally important. You get several opportunities to stretch throughout class, but perhaps the most important is at the end. You’ve worked hard for 45+ minutes, make sure to give yourself the extra few to cool down and make your workout it’s best. #stretch #purebarre #pureresults
  • @purebarremetrowest Profile picture

    @purebarremetrowest

    Stretching: where long lean muscles are built. It looks different for everyone, but is equally important. You get several opportunities to stretch throughout class, but perhaps the most important is at the end. You’ve worked hard for 45+ minutes, make sure to give yourself the extra few to cool down and make your workout it’s best. #stretch #purebarre #pureresults

  •  8  0  11 minutes ago
  • Sweater Weather is here and I have the perfect one in my shop that you must add to your Fall wardrobe 🍁🍂
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Tap on the picture to shop.
  • @b.activewithzyia Profile picture

    @b.activewithzyia

    Eastown, Grand Rapids

    Sweater Weather is here and I have the perfect one in my shop that you must add to your Fall wardrobe 🍁🍂
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    .
    Tap on the picture to shop.

  •  5  1  13 minutes ago
  • #Hip Flexor #Stretch:
When it comes to stretching you do not need to go into a fancy pose typically seen in #yoga

In this stretch press your back knee down and “pull”  it forward. 
If the back leg is down press your shin and top of your #foot down into the floor. Bringing your back leg up helps to lengthen the hip flexor more (The bulk of the quadriceps vasti muscles really do not lengthen much anyway). The front door should be pressed down gripping the floor while “dragging” the heel backwards.

This is a deep hip flexor stretch, but make sure you do not just passive stretch all the time. To help maintain #joint #stability being able to contact your muscle no matter what #rangeofmotion you are in is key. In this pose squeeze your glutes (this naturally helps to extend the hips) but at the same time thinking about bringing your front foot and rear knee together will help you to engage the adductors and hip flexors while they are lengthened.

Lastly, stretching should be specific to your #goals your muscles are “tight” for generally one of two reasons tight and #weak or tight and #strong if you continue to stretch with no relief consider strengthening the muscles around the joint rather than #chronic stretching.
#pure_t #besmart #hipopener #asana #hips #health #science #strength #exercise #exercisescience Get Active!
  • @_pure_t Profile picture

    @_pure_t

    Thailand

    #Hip Flexor #Stretch:
    When it comes to stretching you do not need to go into a fancy pose typically seen in #yoga

    In this stretch press your back knee down and “pull” it forward.
    If the back leg is down press your shin and top of your #foot down into the floor. Bringing your back leg up helps to lengthen the hip flexor more (The bulk of the quadriceps vasti muscles really do not lengthen much anyway). The front door should be pressed down gripping the floor while “dragging” the heel backwards.

    This is a deep hip flexor stretch, but make sure you do not just passive stretch all the time. To help maintain #joint #stability being able to contact your muscle no matter what #rangeofmotion you are in is key. In this pose squeeze your glutes (this naturally helps to extend the hips) but at the same time thinking about bringing your front foot and rear knee together will help you to engage the adductors and hip flexors while they are lengthened.

    Lastly, stretching should be specific to your #goals your muscles are “tight” for generally one of two reasons tight and #weak or tight and #strong if you continue to stretch with no relief consider strengthening the muscles around the joint rather than #chronic stretching.
    #pure_t #besmart #hipopener #asana #hips #health #science #strength #exercise #exercisescience Get Active!

  •  5  0  13 minutes ago
  • If in doubt spin it out 😂💃🏻
  • @rumer.dance Profile picture

    @rumer.dance

    If in doubt spin it out 😂💃🏻

  •  5  1  19 minutes ago

Top #stretch Posts

  • a lot of ppl app ilyyy🍄🍒🚗
  • @valflipz Profile picture

    @valflipz

    a lot of ppl app ilyyy🍄🍒🚗

  •  1,803  120  23 hours ago
  • Discipline is a form of self care.
You will never always be motivated, so you must learn to be disciplined. Strengthen your willpower so that you have the self control to take care of yourself, regardless of how you feel or what temptations you face.
  • @tammyrara Profile picture

    @tammyrara

    Marbella, Spain

    Discipline is a form of self care.
    You will never always be motivated, so you must learn to be disciplined. Strengthen your willpower so that you have the self control to take care of yourself, regardless of how you feel or what temptations you face.

  •  2,518  58  13 hours ago
  • This video is Backhand spring tutorial❗ ❗❗❗❗❗❗❗
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Step1,2-bridge practic
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Step3 - Push both feet at the same time.(difficult)
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Step4 - Please look at the ground. And don't raise your legs.
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Do you have any questions?
#backhandspring #tutorial
  • @jaeyeong_choi_m Profile picture

    @jaeyeong_choi_m

    Seoul, South Korea

    This video is Backhand spring tutorial❗ ❗❗❗❗❗❗❗
    .
    Step1,2-bridge practic
    .
    Step3 - Push both feet at the same time.(difficult)
    .
    Step4 - Please look at the ground. And don't raise your legs.
    .
    Do you have any questions?
    #backhandspring #tutorial

  •  1,531  34  6 hours ago
  • 🔥HIIT workouts🔥⠀
_____⠀
HIIT is one of my favourite ways to train. You get in and get out quite fast whilst burning a ton of calories and having an incredibly effective workout in almost no time (10 to 20 minutes). More than enough literature has proven HIIT to be effective in both anaerobic cardiovascular conditioning as well as have aerobic benefits as well. In my peak conditioning in Olympic style taekwondo when I was competing in provincials, my resting heart rate was 38bpm simply because of the condition I was in through mostly HIIT 2x/week on top of my training. Furthermore, you not only burn a ton of calories during the workout, but you burn a significant amount of calories post workout too through something called EPOC (excess post-oxygen consumption) which is simply the amount of oxygen we need to consume to return our body to resting levels of physiological functioning. Now, HIIT sounds awesome and is usually done in intervals of 10-30 seconds of work with equivalent or double the rest, but it doesn't have to be complicated. In fact, some of the best HIIT workouts I have ever done are simple with only 1 or 2 exercises in total. I have made two examples here where we are either sprinting or swinging a kettlebell for our "work" intervals. If you're a beginner, I wouldn't even suggest HIIT. As you become more fit and want to include it in your routine, I would start with a work:rest ratio of 1:2 and build your way down to 1:1 in time. More advanced athletes can build it to 2:1. Never take these examples verbatim. Always adjust to your needs and fitness level.⠀
⠀
via @dancudes⠀
_____________________⠀
  • @flexible.bear Profile picture

    @flexible.bear

    Richmond Hill, Ontario

    🔥HIIT workouts🔥⠀
    _____⠀
    HIIT is one of my favourite ways to train. You get in and get out quite fast whilst burning a ton of calories and having an incredibly effective workout in almost no time (10 to 20 minutes). More than enough literature has proven HIIT to be effective in both anaerobic cardiovascular conditioning as well as have aerobic benefits as well. In my peak conditioning in Olympic style taekwondo when I was competing in provincials, my resting heart rate was 38bpm simply because of the condition I was in through mostly HIIT 2x/week on top of my training. Furthermore, you not only burn a ton of calories during the workout, but you burn a significant amount of calories post workout too through something called EPOC (excess post-oxygen consumption) which is simply the amount of oxygen we need to consume to return our body to resting levels of physiological functioning. Now, HIIT sounds awesome and is usually done in intervals of 10-30 seconds of work with equivalent or double the rest, but it doesn't have to be complicated. In fact, some of the best HIIT workouts I have ever done are simple with only 1 or 2 exercises in total. I have made two examples here where we are either sprinting or swinging a kettlebell for our "work" intervals. If you're a beginner, I wouldn't even suggest HIIT. As you become more fit and want to include it in your routine, I would start with a work:rest ratio of 1:2 and build your way down to 1:1 in time. More advanced athletes can build it to 2:1. Never take these examples verbatim. Always adjust to your needs and fitness level.⠀

    via @dancudes
    _____________________⠀

  •  168  1  1 hour ago