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Latest #strength Posts

  • We finished with some tasty negative reps this morning at BOSS-Fit 😬🔥💪🏻 What are negative reps though? Well, using the incline bench as an example, when performing the final set to fatigue through the concentric phase (pressing up), there’s still a little left in the tank through the eccentric/negative (downwards phase). I’m sure @d_das21 hit 6 reps here on his final set but instead of racking the bar, he then hit 3 negatives with Steve pulling the bar up. It’s a great way to completely fatigue any muscle group but be warned, it doesn’t tickle 😉😫 You’ll be really tearing the fibres here so it does apply a lot of stress, which means I would only recommend you use negative reps every other week and most certainly not on every exercise! Otherwise you’ll wake up the next day like cheese string! 😂 #bossfit #menonly #groupcoaching #grouppt #notabootcamp #benchpress #upperbodyworkout #negativereps #trainsmart #strength #physique #healthandfitness #mindset #privatestudio #haverhill
  • We finished with some tasty negative reps this morning at BOSS-Fit 😬🔥💪🏻 What are negative reps though? Well, using the incline bench as an example, when performing the final set to fatigue through the concentric phase (pressing up), there’s still a little left in the tank through the eccentric/negative (downwards phase). I’m sure @d_das21 hit 6 reps here on his final set but instead of racking the bar, he then hit 3 negatives with Steve pulling the bar up. It’s a great way to completely fatigue any muscle group but be warned, it doesn’t tickle 😉😫 You’ll be really tearing the fibres here so it does apply a lot of stress, which means I would only recommend you use negative reps every other week and most certainly not on every exercise! Otherwise you’ll wake up the next day like cheese string! 😂 #bossfit #menonly #groupcoaching #grouppt #notabootcamp #benchpress #upperbodyworkout #negativereps #trainsmart #strength #physique #healthandfitness #mindset #privatestudio #haverhill
  •  0  0  56 seconds ago
  • Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.

Séance : Full body maison avec hernie (evaluation) 
Date : 22 juil. 2019 18:03:30
Durée de la séance : 01:06:39
Score (nombre de reps) : 212/179 (118,4%) (+212)
Charge totale soulevée : 5032 kg (+5032 kg)
Serie jambe a remplacer par du velo. 
Planche (Compte à rebours 1'00'') : 3 x 1 @ 3 x PDC ( +3 @ = )
Développé couché : 10 - 6 - 15 @ 21.5 - 32 - 32 kg ( +31 @ +887 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 37 - 37 kg)
Rowing barre allongė : 10 - 6 - 9 @ 22 - 42 - 37 kg ( +25 @ +805 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 37 - 37 kg)
Extension de jambes : 10 - 6 - 15 @ 20 - 40 - 40 kg ( +31 @ +1040 kg ) (Objectifs : 10 - 6 - 6 @ 20 - 40 - 40 kg)
Développé couché prise serrée : 10 - 6 - 10 @ 18 - 28 - 28 kg ( +26 @ +628 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 27 - 27 kg)
Leg curl : 10 - 6 - 6 @ 15 - 35 - 30 kg ( +22 @ +540 kg ) (Objectifs : 10 - 6 - 6 @ 15 - 35 - 30 kg)
Curl araignée : 10 - 6 - 10 @ 10 - 20 - 20 kg ( +26 @ +420 kg ) (Objectifs : 10 - 6 - 6 @ 10 - 20 - 20 kg)
Ecartė altere alongeworkout - 6 - 10 @ 6 - 12 - 12 kg ( +26 @ +252 kg ) (Objectifs : 10 - 6 - 6 @ 7 - 12 - 12 kg)
Extention mollet assie : 10 - 6 - 6 @ 10 - 30 - 30 kg ( +22 @ +460 kg ) (Objectifs : 10 - 6 - 6 @ 10 - 30 - 30 kg)

Généré par Hercule : www.herculeapp.com.

#bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout #teamshape
  • Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.

    Séance : Full body maison avec hernie (evaluation)
    Date : 22 juil. 2019 18:03:30
    Durée de la séance : 01:06:39
    Score (nombre de reps) : 212/179 (118,4%) (+212)
    Charge totale soulevée : 5032 kg (+5032 kg)
    Serie jambe a remplacer par du velo.
    Planche (Compte à rebours 1'00'') : 3 x 1 @ 3 x PDC ( +3 @ = )
    Développé couché : 10 - 6 - 15 @ 21.5 - 32 - 32 kg ( +31 @ +887 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 37 - 37 kg)
    Rowing barre allongė : 10 - 6 - 9 @ 22 - 42 - 37 kg ( +25 @ +805 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 37 - 37 kg)
    Extension de jambes : 10 - 6 - 15 @ 20 - 40 - 40 kg ( +31 @ +1040 kg ) (Objectifs : 10 - 6 - 6 @ 20 - 40 - 40 kg)
    Développé couché prise serrée : 10 - 6 - 10 @ 18 - 28 - 28 kg ( +26 @ +628 kg ) (Objectifs : 10 - 6 - 6 @ 17 - 27 - 27 kg)
    Leg curl : 10 - 6 - 6 @ 15 - 35 - 30 kg ( +22 @ +540 kg ) (Objectifs : 10 - 6 - 6 @ 15 - 35 - 30 kg)
    Curl araignée : 10 - 6 - 10 @ 10 - 20 - 20 kg ( +26 @ +420 kg ) (Objectifs : 10 - 6 - 6 @ 10 - 20 - 20 kg)
    Ecartė altere alongeworkout - 6 - 10 @ 6 - 12 - 12 kg ( +26 @ +252 kg ) (Objectifs : 10 - 6 - 6 @ 7 - 12 - 12 kg)
    Extention mollet assie : 10 - 6 - 6 @ 10 - 30 - 30 kg ( +22 @ +460 kg ) (Objectifs : 10 - 6 - 6 @ 10 - 30 - 30 kg)

    Généré par Hercule : www.herculeapp.com.

    #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout #teamshape
  •  1  0  1 minute ago
  • Need to get back into some sort of plan with training.

Really not been good enough lately
  • Need to get back into some sort of plan with training.

    Really not been good enough lately
  •  0  1  2 minutes ago
  • 170kg [4×4]
  • 170kg [4×4]
  •  1  1  3 minutes ago
  • I HIT MY DEADLIFT 1RM TARGET (180kg) 🎯⁣
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I weigh 90kg and have always wanted to be able to lift double my bodyweight since I started lifting in March. There's nothing more rewarding and motivating than seeing progress in your work 💪🏾🙌🏾.⁣
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Next month's 1RM target is 200kg 🤔⁣
⁣
Tip: Once you have achieved something set another target which is tougher immediately. Always strive to improve and beat the YOU of yesterday, never get complacent. ⁣
⁣
...⁣
⁣
Stay Safe | Stay Blessed Work Hard | Don't Stress ⁣
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⁣
#gym #deadlift #powerlifting #fitness #strength #weightlifting #fitnessmotivation #deadlifts #powerliftingmotivation #strengthtraining
  • I HIT MY DEADLIFT 1RM TARGET (180kg) 🎯⁣
    ⁣
    ⁣
    I weigh 90kg and have always wanted to be able to lift double my bodyweight since I started lifting in March. There's nothing more rewarding and motivating than seeing progress in your work 💪🏾🙌🏾.⁣
    ⁣
    Next month's 1RM target is 200kg 🤔⁣
    ⁣
    Tip: Once you have achieved something set another target which is tougher immediately. Always strive to improve and beat the YOU of yesterday, never get complacent. ⁣
    ⁣
    ...⁣
    ⁣
    Stay Safe | Stay Blessed Work Hard | Don't Stress ⁣
    ⁣
    ⁣
    #gym #deadlift #powerlifting #fitness #strength #weightlifting #fitnessmotivation #deadlifts #powerliftingmotivation #strengthtraining
  •  3  0  4 minutes ago
  • Free your mind. 
Feed your soul. 
Move your body. 🙏🏼💖
  • Free your mind.
    Feed your soul.
    Move your body. 🙏🏼💖
  •  2  1  4 minutes ago
  • 💪 The posterior chain are the muscles on the back of your body! These muscles include hamstrings, glutes, lower and upper back and all the little muscles around your spine. We don’t use the posterior chain much during the day while we’re sitting or driving. This can lead to lower back pain and bad posture. Luckily, there are exercises to turn these muscles on and keep your spine protected! Here are the exercises AJ did with Rich to strengthen his posterior chain:

1️⃣ floor dead lift 
2️⃣ hamstring curls with different foot positions
3️⃣ rotating unilateral cable pull over 
4️⃣ neutral grip lat pull down 
5️⃣ hamstring fucker upper’s
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👊 #PuttingPersonalBackInTraining
⠀⠀⠀ ⠀⠀⠀ ⠀- #fittip #getfitnow #posteriorchain #workoutvideo #fit #motivation #exercise #functionaltraining #health #sports #fitfam #fitnessmotivation #backworkout #personaltrainer #strength #gymlife
⠀⠀⠀ ⠀⠀⠀ ⠀
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  • 💪 The posterior chain are the muscles on the back of your body! These muscles include hamstrings, glutes, lower and upper back and all the little muscles around your spine. We don’t use the posterior chain much during the day while we’re sitting or driving. This can lead to lower back pain and bad posture. Luckily, there are exercises to turn these muscles on and keep your spine protected! Here are the exercises AJ did with Rich to strengthen his posterior chain:

    1️⃣ floor dead lift
    2️⃣ hamstring curls with different foot positions
    3️⃣ rotating unilateral cable pull over
    4️⃣ neutral grip lat pull down
    5️⃣ hamstring fucker upper’s
    -
    -
    👊 #PuttingPersonalBackInTraining
    ⠀⠀⠀ ⠀⠀⠀ ⠀- #fittip #getfitnow #posteriorchain #workoutvideo #fit #motivation #exercise #functionaltraining #health #sports #fitfam #fitnessmotivation #backworkout #personaltrainer #strength #gymlife
    ⠀⠀⠀ ⠀⠀⠀ ⠀
    ⠀⠀⠀
  •  23  0  4 minutes ago
  • FrÃ¥n press passet igÃ¥r. Riktigt klibbigt pass. 
Sista setet i filmerna.

Arbetsset:
- Pressmedley, 95kg & 102kg, 8x2 reps
- DB teknik, 6x3 reps
Komplement:
- Pulldowns, 3xFailure
- Triceps, 3x20 reps
- Facepulls, 3x20 reps

#pressmedley #press #circusdumbbell #axlepress #logpress

Tack & haj.
  • FrÃ¥n press passet igÃ¥r. Riktigt klibbigt pass.
    Sista setet i filmerna.

    Arbetsset:
    - Pressmedley, 95kg & 102kg, 8x2 reps
    - DB teknik, 6x3 reps
    Komplement:
    - Pulldowns, 3xFailure
    - Triceps, 3x20 reps
    - Facepulls, 3x20 reps

    #pressmedley #press #circusdumbbell #axlepress #logpress

    Tack & haj.
  •  2  1  4 minutes ago

Top #strength Posts

  • Are you willing to do what it takes to get the body of your dreams ?  #leanwithtanvi⁠
.⁠
.⁠
If you are - it is important to know what is it that needs to CHANGE in your current lifestyle so that you can build & maintain the body of your dreams. ⁠
.⁠
If you currently don't look (purely aesthetically) the way you want to - it means what you are currently doing in your day-to-day life is not good enough. Something needs to be added or removed - and simply being *aware* that something needs to change  means you have won half the battle. ⁠
.⁠
Workout 5-6 times a week, monitor what you eat - you don't need to start counting calories, but you definitely need to "check in" on yourself. Are you binge-eating some foods over another ? Are you a lazy gym-goer & slacker at workouts ? Are you consuming alcohol more frequently than you can count ? What made you give up your journey last time ? How 'active' are you ? How much of your current #lifestyle are you willing to transform ?⁠
.⁠
.⁠
It takes a lot more than a workout or nutrition plan to bring about a #transformation .. Are you willing to do what it takes to transform ? How strong is that will ?⁠
.⁠
.⁠
Comment below if you could resonate with my thoughts. Its my "will" to get lean that keeps me going - are you willing ?⁠
.⁠
.⁠
.⁠ #fitness #workout #motivation #gym #fitfam #fitspo #healthy #instafit #lifestyle #photooftheday #strength #fitnessmotivation #motivation #mindset #fitnesslife #fit #fitlife #fitspo #friday #fridaymotivation #friyay #goals #makeithappen #girl #fitgirl #workinprogress #mindset
  • Are you willing to do what it takes to get the body of your dreams ? #leanwithtanvi⁠
    .⁠
    .⁠
    If you are - it is important to know what is it that needs to CHANGE in your current lifestyle so that you can build & maintain the body of your dreams. ⁠
    .⁠
    If you currently don't look (purely aesthetically) the way you want to - it means what you are currently doing in your day-to-day life is not good enough. Something needs to be added or removed - and simply being *aware* that something needs to change means you have won half the battle. ⁠
    .⁠
    Workout 5-6 times a week, monitor what you eat - you don't need to start counting calories, but you definitely need to "check in" on yourself. Are you binge-eating some foods over another ? Are you a lazy gym-goer & slacker at workouts ? Are you consuming alcohol more frequently than you can count ? What made you give up your journey last time ? How 'active' are you ? How much of your current #lifestyle are you willing to transform ?⁠
    .⁠
    .⁠
    It takes a lot more than a workout or nutrition plan to bring about a #transformation .. Are you willing to do what it takes to transform ? How strong is that will ?⁠
    .⁠
    .⁠
    Comment below if you could resonate with my thoughts. Its my "will" to get lean that keeps me going - are you willing ?⁠
    .⁠
    .⁠
    .⁠ #fitness #workout #motivation #gym #fitfam #fitspo #healthy #instafit #lifestyle #photooftheday #strength #fitnessmotivation #motivation #mindset #fitnesslife #fit #fitlife #fitspo #friday #fridaymotivation #friyay #goals #makeithappen #girl #fitgirl #workinprogress #mindset
  •  5,597  158  16 hours ago
  • Hi, it’s me again. Feeling really wordy today and want/need to express it. I am constantly reminding myself and my community that depression is a flaw in chemistry, not character. Check in with your strong friend tonight. Your friend with his/her sh*t together, with a smile on his/her face. You never really know what someone is going through on the inside. Putting things into extra perspective today. Feeling extra grateful for family and friends today. Appreciating and loving the mental health community today- especially the people who have reminded me to not shame myself for feeling bad. Remembering it’s okay to not always be okay. #mentalhealthawareness
  • Hi, it’s me again. Feeling really wordy today and want/need to express it. I am constantly reminding myself and my community that depression is a flaw in chemistry, not character. Check in with your strong friend tonight. Your friend with his/her sh*t together, with a smile on his/her face. You never really know what someone is going through on the inside. Putting things into extra perspective today. Feeling extra grateful for family and friends today. Appreciating and loving the mental health community today- especially the people who have reminded me to not shame myself for feeling bad. Remembering it’s okay to not always be okay. #mentalhealthawareness
  •  381  42  5 hours ago
  • Really awesome day of training today! Team USA is looking solid here in Lima. The city is so nice and the food is great😎 feeling ready for a deload so I feel even better come competition day. Heavy squuaaatts tomorrow and then i have light stuff after that to look forward to😌
  • Really awesome day of training today! Team USA is looking solid here in Lima. The city is so nice and the food is great😎 feeling ready for a deload so I feel even better come competition day. Heavy squuaaatts tomorrow and then i have light stuff after that to look forward to😌
  •  3,904  72  9 hours ago
  • We are more powerful when we empower each other. 💪🏼👯‍♀️❤️ Still over the moon 🌙 with last night’s @equinox class!!! Thank you for choosing yourself, showing up for yourself & lifting each other up! It made my life watching y’all high five each other throughout that SUPER tough class! We are stronger TOGETHER! 💪🏼 Big shoutout to @beccamfaria for leading a bomb class, @rodwithit for organizing a great event & our amazing sponsors, @equinox, @realgoodstuffco, @lettuceentertainyou, @blowoutjunkie & @archchicago for some incredible giveaways!!! Hope to see y’all at the next class! ❤️ #thosewhitewalls #equinox #EQXambassador (linked our outfits here: http://liketk.it/2DCvO # with @liketoknow.it )
  • We are more powerful when we empower each other. 💪🏼👯‍♀️❤️ Still over the moon 🌙 with last night’s @equinox class!!! Thank you for choosing yourself, showing up for yourself & lifting each other up! It made my life watching y’all high five each other throughout that SUPER tough class! We are stronger TOGETHER! 💪🏼 Big shoutout to @beccamfaria for leading a bomb class, @rodwithit for organizing a great event & our amazing sponsors, @equinox, @realgoodstuffco, @lettuceentertainyou, @blowoutjunkie & @archchicago for some incredible giveaways!!! Hope to see y’all at the next class! ❤️ #thosewhitewalls #equinox #EQXambassador (linked our outfits here: http://liketk.it/2DCvO # with @liketoknow.it )
  •  1,056  57  11 hours ago
  • Are you feeling this??? leave a comment or ❤️❤️❤️ below. because we ALL have private (or public)challenges. but you should keep getting right back up, even when you are standing in the midst of the fear. storm. or perceived weakness
  • Are you feeling this??? leave a comment or ❤️❤️❤️ below. because we ALL have private (or public)challenges. but you should keep getting right back up, even when you are standing in the midst of the fear. storm. or perceived weakness
  •  768  31  8 hours ago
  • 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬 𝐬𝐭𝐨𝐩 𝐲𝐨𝐮, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐧 𝐨𝐫 𝐥𝐨𝐬t.⁣⁣
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Go ahead, girl. Dive in. Jump. Leap. .
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#fitness #mindset #life #business #strength #health #inspire
  • 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐬𝐞𝐭𝐛𝐚𝐜𝐤𝐬 𝐬𝐭𝐨𝐩 𝐲𝐨𝐮, 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐧 𝐨𝐫 𝐥𝐨𝐬t.⁣⁣
    ⁣⁣
    Go ahead, girl. Dive in. Jump. Leap. .
    .
    .
    .
    .
    #fitness #mindset #life #business #strength #health #inspire
  •  278  14  2 hours ago
  • I would never ask you to endanger your health or safety. Unless I thought it would be really entertaining. #TheRothShow now live in my Stories.
  • I would never ask you to endanger your health or safety. Unless I thought it would be really entertaining. #TheRothShow now live in my Stories.
  •  2,126  56  8 hours ago