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  • WOW what a show. We had over 180 strong contestants taking part in the #aspenchallengeuk over the 2 days and the winner will be revealed on Wednesday.

You can still take part in the challenge and win prizes by uploading your times to Instagram using #aspenchallengeuk . For more information, see the link in our bio

#arbshow #aspenfuel #strength
  • WOW what a show. We had over 180 strong contestants taking part in the #aspenchallengeuk over the 2 days and the winner will be revealed on Wednesday.

    You can still take part in the challenge and win prizes by uploading your times to Instagram using #aspenchallengeuk . For more information, see the link in our bio

    #arbshow #aspenfuel #strength
  •  1  0  54 minutes ago
  • Follow @thewodlife and see high end quality training gear and apparel for your workouts 🔥💪
2 snatch + 1 osb complex - 265 lbs. Tag a mate to challenge with this complex 💪 | 📹: @daviel_osto
  • Follow @thewodlife and see high end quality training gear and apparel for your workouts 🔥💪
    2 snatch + 1 osb complex - 265 lbs. Tag a mate to challenge with this complex 💪 | 📹: @daviel_osto
  •  7  1  55 minutes ago
  • 😖You ain't been wrapped till you have @angus_robert wrap you😖
Pleased with tonight. 200kgx2x3. Definately need to adjust to tighter wraps like this, however pleased with the result nonetheless. 
Then backdown of 175kgx4x5
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Considering my sleep schedule is all out of wack, we are definately on track for some promising results.
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Thanks @angus_robert @oscarmairs @salem_semaan @seb_macbarbell @dustinjusay for the support tonight.
-
P.s Did I already mention Angus wraps hurt like b###h?🤣🤭
  • 😖You ain't been wrapped till you have @angus_robert wrap you😖
    Pleased with tonight. 200kgx2x3. Definately need to adjust to tighter wraps like this, however pleased with the result nonetheless.
    Then backdown of 175kgx4x5
    -
    Considering my sleep schedule is all out of wack, we are definately on track for some promising results.
    -
    Thanks @angus_robert @oscarmairs @salem_semaan @seb_macbarbell @dustinjusay for the support tonight.
    -
    P.s Did I already mention Angus wraps hurt like b## #h?🤣🤭
  •  6  1  55 minutes ago
  • 🔊 Calling all my mommas out there! .
Now is the time! Dare to take a chance that you deserve ❤️
.
Strength begins the moments YOU decide to put YOURSELF first just once ☝🏻
.
I’m asking YOU to invest in yourself stop holding back and take the leap with me! You see me show up for myself everyday & I will do that for you! I’m making this summer my mission to pour my heart ♥️ into mommas that need an outlet for themselves. .
I get some very heart warming messages from mommas that are so inspired by my dedication. As I appreciate all the love 💕 I ask why do you feel like you can’t have this for yourself as well? Stop 🛑 for just a moment you absolutely can do this too!! I will be here to support you!! .
You get in life what you have the courage to ask for never forget how widely capable YOU ARE 🙌🏼😘 .
#thyroidhealing #messymoments #momlife #momof2 #strength #courage #yougotthis #bestrong #travelinghubby #yesyoucan
  • 🔊 Calling all my mommas out there! .
    Now is the time! Dare to take a chance that you deserve ❤️
    .
    Strength begins the moments YOU decide to put YOURSELF first just once ☝🏻
    .
    I’m asking YOU to invest in yourself stop holding back and take the leap with me! You see me show up for myself everyday & I will do that for you! I’m making this summer my mission to pour my heart ♥️ into mommas that need an outlet for themselves. .
    I get some very heart warming messages from mommas that are so inspired by my dedication. As I appreciate all the love 💕 I ask why do you feel like you can’t have this for yourself as well? Stop 🛑 for just a moment you absolutely can do this too!! I will be here to support you!! .
    You get in life what you have the courage to ask for never forget how widely capable YOU ARE 🙌🏼😘 .
    #thyroidhealing #messymoments #momlife #momof2 #strength #courage #yougotthis #bestrong #travelinghubby #yesyoucan
  •  1  0  55 minutes ago
  • ✨SOLTA LO VIEJO, CAMINA LIVIANA ✨
Muy buen lunes!!! Vamos que arranca una semana a puro ritmo... 💃🏻 y que tal un poco de motivación, si estás por dar ese salto que madre mía tanto cuesta!! 🙈 Cuando decidí renunciar a mi trabajo de oficina, NO FUE NADA FÁCIL... hubo mucha incertidumbre ⁉️ y todavía hay momentos donde flaqueo, pero es cuestión de tener claro el propósito y seguir adelante. El salto no se transforma en caída cuando extiendes tus alas, cuando despliegas todo tu potencial y tu talento. En el camino 🛤 uno descubre que no está solo, hay personas dispuestas a apoyarte y a tenderte una mano 🖐🏻 cuando lo necesitas, pero también se debe aprender a dejar de lado la soberbia y a pedir ayuda. Es fundamental permitirnos renunciar a aquellas cosas que ya no son buenas para nosotros y que nos impiden crecer: hablo de lugares, de personas, de trabajos. Renunciar a ello es uno de los actos más valientes que puedas realizar, porque si bien puede ser doloroso, permite hacer espacio para que puedas experimentar y atraer nuevas cosas. Por eso mismo si estas con dudas, suelta lo viejo, siente, deja ir y camina liviana.
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#yogainspiration#yogamotivation#practiceandalliscoming #goodvibes #motivation #strength #yogainspiration #yogapractice #power #namaste #justdoit #womenempowerment #expandyourmind #movement #explore #energy #healthylife #yogagirl #beyourself #letgo #travelblog #flow #spreadlove #perfectamenteimperfectas #yogabodyshake
  • ✨SOLTA LO VIEJO, CAMINA LIVIANA ✨
    Muy buen lunes!!! Vamos que arranca una semana a puro ritmo... 💃🏻 y que tal un poco de motivación, si estás por dar ese salto que madre mía tanto cuesta!! 🙈 Cuando decidí renunciar a mi trabajo de oficina, NO FUE NADA FÁCIL... hubo mucha incertidumbre ⁉️ y todavía hay momentos donde flaqueo, pero es cuestión de tener claro el propósito y seguir adelante. El salto no se transforma en caída cuando extiendes tus alas, cuando despliegas todo tu potencial y tu talento. En el camino 🛤 uno descubre que no está solo, hay personas dispuestas a apoyarte y a tenderte una mano 🖐🏻 cuando lo necesitas, pero también se debe aprender a dejar de lado la soberbia y a pedir ayuda. Es fundamental permitirnos renunciar a aquellas cosas que ya no son buenas para nosotros y que nos impiden crecer: hablo de lugares, de personas, de trabajos. Renunciar a ello es uno de los actos más valientes que puedas realizar, porque si bien puede ser doloroso, permite hacer espacio para que puedas experimentar y atraer nuevas cosas. Por eso mismo si estas con dudas, suelta lo viejo, siente, deja ir y camina liviana.
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    #yogainspiration #yogamotivation #practiceandalliscoming #goodvibes #motivation #strength #yogainspiration #yogapractice #power #namaste #justdoit #womenempowerment #expandyourmind #movement #explore #energy #healthylife #yogagirl #beyourself #letgo #travelblog #flow #spreadlove #perfectamenteimperfectas #yogabodyshake
  •  2  0  56 minutes ago
  • No excuses today just a poor session! Missed my top squat at 250kg/551lbs after a fairly decent last warmup at 235kg/517lbs (3rd vid). Didn’t execute at all and that’s on me!
_
However redeemed myself a bit by matching my bench PB of 145kg/319lbs, which I’m fairly happy with.
_
Still had a good time with the crew and thanks for catching me @hgestrengthshed @girthygardnerpl @edwin_lord12 ❤️
  • No excuses today just a poor session! Missed my top squat at 250kg/551lbs after a fairly decent last warmup at 235kg/517lbs (3rd vid). Didn’t execute at all and that’s on me!
    _
    However redeemed myself a bit by matching my bench PB of 145kg/319lbs, which I’m fairly happy with.
    _
    Still had a good time with the crew and thanks for catching me @hgestrengthshed @girthygardnerpl @edwin_lord12 ❤️
  •  12  1  56 minutes ago
  • Digg frokost = bra start på dagen 🥰
  • Digg frokost = bra start på dagen 🥰
  •  4  1  56 minutes ago
  • Consistency is key 🗝
  • Consistency is key 🗝
  •  1  1  57 minutes ago
  • It was good to get a run in after a long days travel and getting reacquainted with the airstrip🏃‍♂️🏃‍♂️🏃‍♂️
  • It was good to get a run in after a long days travel and getting reacquainted with the airstrip🏃‍♂️🏃‍♂️🏃‍♂️
  •  1  1  57 minutes ago
  • D O R S 😴

Pendant que tu te repose après ta dure journée... il y en auras toujours un qui fait un exo de plus, une serie de plus, une rep de plus.

Et mauvaise nouvelle pour tes excuses je m arrangerai pour que ce connard ça soit toujours moi☻🐉 ❌Numéro IV
  • D O R S 😴

    Pendant que tu te repose après ta dure journée... il y en auras toujours un qui fait un exo de plus, une serie de plus, une rep de plus.

    Et mauvaise nouvelle pour tes excuses je m arrangerai pour que ce connard ça soit toujours moi☻🐉 ❌Numéro IV
  •  42  2  3 hours ago

Top #strength Posts

  • 🌀Thinking it’s time to give Bellevue Barre a try, but you’re just not sure? 🌀
.
NO MORE EXCUSES: Join me for a Barre Survival FREE TRIAL at 9:45am on Friday, May 24th
*Sign up online at no charge for this class only*
.
TOGETHER we’ll push our mental limits of endurance, clear our minds and release all the tension of the week as we get ready for the long weekend and the unofficial start of summer!
.
See below for the full BARRE SURVIVAL schedule:
.
Tues 5:30 PM with Pam
Weds 8:30 AM with Jacki
Fri 6:00 AM + 9:45 AM with Jacki
Sat 8:00 AM with Lisa
  • 🌀Thinking it’s time to give Bellevue Barre a try, but you’re just not sure? 🌀
    .
    NO MORE EXCUSES: Join me for a Barre Survival FREE TRIAL at 9:45am on Friday, May 24th
    *Sign up online at no charge for this class only*
    .
    TOGETHER we’ll push our mental limits of endurance, clear our minds and release all the tension of the week as we get ready for the long weekend and the unofficial start of summer!
    .
    See below for the full BARRE SURVIVAL schedule:
    .
    Tues 5:30 PM with Pam
    Weds 8:30 AM with Jacki
    Fri 6:00 AM + 9:45 AM with Jacki
    Sat 8:00 AM with Lisa
  •  121  1  1 hour ago

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  • life comes in waves, we can’t predict or control those waves, but what we can do when the going gets tough is 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝗳. —
#happymonday✌🏼#jojojoanna🎶
  • life comes in waves, we can’t predict or control those waves, but what we can do when the going gets tough is 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝗳. —
    #happymonday✌🏼 #jojojoanna🎶
  •  165  2  1 hour ago

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  • Tag a great man.
  • Tag a great man.
  •  8,569  179  11 hours ago