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Latest #step Posts

  • Definir isso é limitar em palavras o amor que tenho pela ginástica coletiva.
Fazer com que sua aula seja um show é fazer seu aluno acreditar que ele é o artista principal. E não há limitações, basta querer, se jogar e fazer acontecer 😍❤️ #ginásticacoletiva #step #workout #stepindoor #educacaofisica #academia
  • Definir isso é limitar em palavras o amor que tenho pela ginástica coletiva.
    Fazer com que sua aula seja um show é fazer seu aluno acreditar que ele é o artista principal. E não há limitações, basta querer, se jogar e fazer acontecer 😍❤️ #ginásticacoletiva #step #workout #stepindoor #educacaofisica #academia
  •  3  0  4 minutes ago
  • Workout done, time to go home and relaxx. Stairs just aren’t the same after legday tho 😢😜
  • Workout done, time to go home and relaxx. Stairs just aren’t the same after legday tho 😢😜
  •  40  10  5 minutes ago
  • Step pour terminer ce beau mardi ( step mardi 20:00 🕗) #step
  • Step pour terminer ce beau mardi ( step mardi 20:00 🕗) #step
  •  2  0  9 minutes ago
  • PAC FIIT classes this morning was soo good! 
Way to go ladies!! It was a tough one! 🙌🏻🙌🏻🙌🏻🙌🏻
  • PAC FIIT classes this morning was soo good!
    Way to go ladies!! It was a tough one! 🙌🏻🙌🏻🙌🏻🙌🏻
  •  5  1  16 minutes ago
  •  7  1  20 minutes ago
  • #STEP TOTAL BODY con Roberta
  • #STEP TOTAL BODY con Roberta
  •  1  0  26 minutes ago
  • Our step-tacular supporters, like you, are helping to save babies lives' by putting their best foot forward this April.⁣
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Take part in our Spring step challenge and you can choose the number of steps you'd like to aim for. We recommend setting yourself a goal of at least 6000 steps per day to reap the benefits of being active! By the end of the two-week challenge, you will have walked at least 50 miles - the same distance as walking from the Royal Observatory in London to Brighton Pier. We'll also send you a well-earned medal.⁣
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Spring it on and register for a limited place today - link in our bio.⁣
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#spring #step #stepchallenge #easter #walking #fundraiser #nonprofit #dogood #feelgood #medalmonday #forcharity #goals #benefit #walk #support
  • Our step-tacular supporters, like you, are helping to save babies lives' by putting their best foot forward this April.⁣

    Take part in our Spring step challenge and you can choose the number of steps you'd like to aim for. We recommend setting yourself a goal of at least 6000 steps per day to reap the benefits of being active! By the end of the two-week challenge, you will have walked at least 50 miles - the same distance as walking from the Royal Observatory in London to Brighton Pier. We'll also send you a well-earned medal.⁣

    Spring it on and register for a limited place today - link in our bio.⁣
    .⁣
    .⁣
    .⁣
    #spring #step #stepchallenge #easter #walking #fundraiser #nonprofit #dogood #feelgood #medalmonday #forcharity #goals #benefit #walk #support
  •  26  1  31 minutes ago
  • First time teaching here and sharing with my friend @giovanni_tisera Thank you for the vibes and thank you to everyone who came to dance. I usually don't teach reggaeton but it was very good. 📻 REBOTA @guaynaa 📻
  • First time teaching here and sharing with my friend @giovanni_tisera Thank you for the vibes and thank you to everyone who came to dance. I usually don't teach reggaeton but it was very good. 📻 REBOTA @guaynaa 📻
  •  34  2  32 minutes ago
  • Cet après-midi, entrainement à domicile pour Lucille ! 
Séance cardio/renforcement, tonification triceps-cuisses-abdos-fessiers 🙌

Enchaîner 2 fois chaque blocs. Enchaîner tous les blocs les uns à la suite des autres, sans récupération.

Bloc 1 : 30'' saut latéral sur step atterrissage squat + 30'' superman dynamique sur step

Bloc 3 : Allongé sur le step faire 10 développé couché haltères + 10 extension couché haltères + 10 abdominaux rameur avec haltères.

Bloc 4 : 30'' squat avec step entre les jambes, sauté deux pieds sur step + 30'' gainage coude.

Prendre 1'30 de récupération.

Faire deux fois l'enchaînement suivant :
15 inclinaison buste avec haltères par côté + 20'' chaise + 15 pompes sur murs.

Prendre 1'30 de récupération.

Recommencer tout depuis le début pour faire un second tour 😁

Super bien positionné et dans le rythme. Très bonne séance avec de l'investissement ! 👌

#domyos #sportenmusique #coach #sportadomicile #coachperso #sports #bienetre #plaisir #cardio #step #renforcementmusculaire #pompes #halteres #chaise #gainage #squat #preparationphysique
  • Cet après-midi, entrainement à domicile pour Lucille !
    Séance cardio/renforcement, tonification triceps-cuisses-abdos-fessiers 🙌

    Enchaîner 2 fois chaque blocs. Enchaîner tous les blocs les uns à la suite des autres, sans récupération.

    Bloc 1 : 30'' saut latéral sur step atterrissage squat + 30'' superman dynamique sur step

    Bloc 3 : Allongé sur le step faire 10 développé couché haltères + 10 extension couché haltères + 10 abdominaux rameur avec haltères.

    Bloc 4 : 30'' squat avec step entre les jambes, sauté deux pieds sur step + 30'' gainage coude.

    Prendre 1'30 de récupération.

    Faire deux fois l'enchaînement suivant :
    15 inclinaison buste avec haltères par côté + 20'' chaise + 15 pompes sur murs.

    Prendre 1'30 de récupération.

    Recommencer tout depuis le début pour faire un second tour 😁

    Super bien positionné et dans le rythme. Très bonne séance avec de l'investissement ! 👌

    #domyos #sportenmusique #coach #sportadomicile #coachperso #sports #bienetre #plaisir #cardio #step #renforcementmusculaire #pompes #halteres #chaise #gainage #squat #preparationphysique
  •  8  0  35 minutes ago
  • I Don’t Need A Bottle to Fill Me Up! A bottle will not fix what you feel, a bottle will never fill that empty space in your heart. A bottle will not be able to get you to a place where you will never feel the pain. The pain is so, deep and difficult to heal, you will never be able to drown yourself in a bottle. Your heart will feel your incredible pain. There are not enough bottles in this world that you could possibly drink from, that could kill or wipe your pain from your heart. Let me know how it works out for you and your family, when you reach for that bottle; because, things will become magnified. Your family will be wondering what they did to deserve all the extra pain. I never reached for a bottle, I do not drink. It is not that I did not think about it, I thought, that thought. I thought.... the rest of this post is available on the blog page of my website: www.wendycomeau.com  #love #hope #compassion #kindness #healing #heart #bottle #fix #me #feel #hurt #gifts blessings #perspective #step #forward  #aheartofkindness #❤️
  • I Don’t Need A Bottle to Fill Me Up! A bottle will not fix what you feel, a bottle will never fill that empty space in your heart. A bottle will not be able to get you to a place where you will never feel the pain. The pain is so, deep and difficult to heal, you will never be able to drown yourself in a bottle. Your heart will feel your incredible pain. There are not enough bottles in this world that you could possibly drink from, that could kill or wipe your pain from your heart. Let me know how it works out for you and your family, when you reach for that bottle; because, things will become magnified. Your family will be wondering what they did to deserve all the extra pain. I never reached for a bottle, I do not drink. It is not that I did not think about it, I thought, that thought. I thought.... the rest of this post is available on the blog page of my website: www.wendycomeau.com #love #hope #compassion #kindness #healing #heart #bottle #fix #me #feel #hurt #gifts blessings #perspective #step #forward #aheartofkindness #❤️
  •  4  0  42 minutes ago
  • Заказывай пока есть в наличии, размеры уходят быстро👌
.
Будь модным, стильным и красивым🤗
.
#sharks
👟 Adidas SHARKS
📏 Размер: 36,37,38,39
💰 Цена: 4395р
🚚 Доставка от: 350р
📩 Для заказа пишите в direct
📲 Whatsapp 8 (965) 617-71-93
  • Заказывай пока есть в наличии, размеры уходят быстро👌
    .
    Будь модным, стильным и красивым🤗
    .
    #sharks
    👟 Adidas SHARKS
    📏 Размер: 36,37,38,39
    💰 Цена: 4395р
    🚚 Доставка от: 350р
    📩 Для заказа пишите в direct
    📲 Whatsapp 8 (965) 617-71-93
  •  9  1  44 minutes ago
  • Наш вечерний #step  в @klochkov_gym_otradnoe 🤷‍♀️💕 Каждый вторник в 19.00! 
Приходим сытые, весёлые и внимательные ! С водой и полотенцем! До встречи 💋
  • Наш вечерний #step в @klochkov_gym_otradnoe 🤷‍♀️💕 Каждый вторник в 19.00!
    Приходим сытые, весёлые и внимательные ! С водой и полотенцем! До встречи 💋
  •  25  0  49 minutes ago