#stayingingratitude Instagram Photos & Videos

stayingingratitude - 503 posts

Latest #stayingingratitude Posts

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  • (not sure why the videos are so zoomed in👁👃🏼)
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5/13/19 I have this Instagram account to document my plant-based healing journey as well as get support and insight and give support and insight from other plant-based warriors.
🍎
Is Epstein-Barr virus really this powerful?! I’ve been 100% plant-based for eight months… I feel like I’m about to answer my own question… I remember reading in the @medicalmedium books that some people heal in a couple months some people heal in a year some people heal in 18 months. I’m still praying for my miracle. I did 4 rounds of Meyers cocktail vitamin IV treatments. I thought that combined with my diligent and dedicated plant-based regimen would’ve done the trick… 
I’m thankful for the people that remind me to be in gratitude even on these challenging days. And to never underestimate the power of a good cry.
🍎
I AM HAPPY.
I AM HEALTHY. 
I AM HEALED.
🙌🏽
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#Epsteinbarrvirus #brainfog #medicalmedium #plantbasedprotocol #plantbasedhealingjourney #plantbased #chronicfatigue #migraine #tensionheadache #SOS #chronicillnessblues #stayingingratitude #gratitudewillhealme
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“Carpe diem the shit out of the good days!”
  • (not sure why the videos are so zoomed in👁👃🏼)
    .
    5/13/19 I have this Instagram account to document my plant-based healing journey as well as get support and insight and give support and insight from other plant-based warriors.
    🍎
    Is Epstein-Barr virus really this powerful?! I’ve been 100% plant-based for eight months… I feel like I’m about to answer my own question… I remember reading in the @medicalmedium books that some people heal in a couple months some people heal in a year some people heal in 18 months. I’m still praying for my miracle. I did 4 rounds of Meyers cocktail vitamin IV treatments. I thought that combined with my diligent and dedicated plant-based regimen would’ve done the trick…
    I’m thankful for the people that remind me to be in gratitude even on these challenging days. And to never underestimate the power of a good cry.
    🍎
    I AM HAPPY.
    I AM HEALTHY.
    I AM HEALED.
    🙌🏽
    .
    #Epsteinbarrvirus #brainfog #medicalmedium #plantbasedprotocol #plantbasedhealingjourney #plantbased #chronicfatigue #migraine #tensionheadache #SOS #chronicillnessblues #stayingingratitude #gratitudewillhealme
    .
    “Carpe diem the shit out of the good days!”
  •  15  8  13 May, 2019

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  • Today you should add yourself as a Mom Crush!!!
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How often are you patting yourself on the back for the amazing heart work you do? Your kids are awesome humans because of you!
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That beautiful laughter, that inquisitive wonder, the endless hugs, the light in their eyes! It is all you mama!
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I know it may not always feel that way when you're yelling at them and rolling your eyes after answering the 500 000th question of the day 😂😂😂
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But I assure you, it is you that they find strength from, it is you they feel safe with! It is you who is molding such strong-willed amazing humans!
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So, literally stop right now!!! And say to yourself "I am doing a beautiful job here" smile for effect!
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Then spread the love and tag a mama who needs to see this reminder ❤️
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Also don't forget the blog post @7pm tonight link will be in bio 😘
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#momcrushmonday #momsbelike #youreagreatmom #momtribesa #stayingingratitude
  • Today you should add yourself as a Mom Crush!!!
    °
    °
    How often are you patting yourself on the back for the amazing heart work you do? Your kids are awesome humans because of you!
    °
    °
    That beautiful laughter, that inquisitive wonder, the endless hugs, the light in their eyes! It is all you mama!
    °
    °
    I know it may not always feel that way when you're yelling at them and rolling your eyes after answering the 500 000th question of the day 😂😂😂
    °
    °
    But I assure you, it is you that they find strength from, it is you they feel safe with! It is you who is molding such strong-willed amazing humans!
    °
    °
    So, literally stop right now!!! And say to yourself "I am doing a beautiful job here" smile for effect!
    °
    °
    Then spread the love and tag a mama who needs to see this reminder ❤️
    °
    °
    Also don't forget the blog post @7pm tonight link will be in bio 😘
    °
    °

    #momcrushmonday #momsbelike #youreagreatmom #momtribesa #stayingingratitude
  •  4  0  13 May, 2019

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  • Woke early. Completed a work out (actually had to stop in the middle to get my son ready and off to school, but came home and immediately finished it!)
Small victories lead to success. 💪🏼🙌🏼💙 🔹

If you're new to @toneitup - welcome!😀 I'm here as an example that meeting small achievements CAN lead to big changes. That you CAN transform your body with 20-30 minute, even 10 minute, workouts. That you CAN learn to eat to live rather than live to eat. That someone who likes to hit the snooze button CAN wake up early to workout. That you CAN always start again and that you NEVER lose the knowledge @toneitup teaches in their workouts and Nutrition Plan. And that, even after a pause in your weight loss journey your body and mind CAN surprise you with how much strength they've still got! 🔹

I started with the program in 2014 and the series formerly known as the Bikini Series was my first full series. It was the beginning of 2 years of slow change, transformation, strengthening, making new friends, and changing my relationship with food. Plus I finally lost the weight. Unfortunately, life happened and I lost my mojo a little bit, and the weight came back on. But, one thing I've learned is that health is a journey, not a destination. So I'm going to work with where I'm at. Throughout this journey the ladies in the #tiucommunity have been a constant source of inspiration and motivation. So LEAN ON them when you're losing motivation or need a push. ASK QUESTIONS. Cheer others on. DON'T COMPARE your body or your journey to others. SET SMALL GOALS and those goals will lead to big changes, guaranteed! And don't forget to CELEBRATE the small victories. Enjoy the Summer Series ladies! 
#tiusummerseries @toneitup #stayingingratitude #tiusistersinchrist
  • Woke early. Completed a work out (actually had to stop in the middle to get my son ready and off to school, but came home and immediately finished it!)
    Small victories lead to success. 💪🏼🙌🏼💙 🔹

    If you're new to @toneitup - welcome!😀 I'm here as an example that meeting small achievements CAN lead to big changes. That you CAN transform your body with 20-30 minute, even 10 minute, workouts. That you CAN learn to eat to live rather than live to eat. That someone who likes to hit the snooze button CAN wake up early to workout. That you CAN always start again and that you NEVER lose the knowledge @toneitup teaches in their workouts and Nutrition Plan. And that, even after a pause in your weight loss journey your body and mind CAN surprise you with how much strength they've still got! 🔹

    I started with the program in 2014 and the series formerly known as the Bikini Series was my first full series. It was the beginning of 2 years of slow change, transformation, strengthening, making new friends, and changing my relationship with food. Plus I finally lost the weight. Unfortunately, life happened and I lost my mojo a little bit, and the weight came back on. But, one thing I've learned is that health is a journey, not a destination. So I'm going to work with where I'm at. Throughout this journey the ladies in the #tiucommunity have been a constant source of inspiration and motivation. So LEAN ON them when you're losing motivation or need a push. ASK QUESTIONS. Cheer others on. DON'T COMPARE your body or your journey to others. SET SMALL GOALS and those goals will lead to big changes, guaranteed! And don't forget to CELEBRATE the small victories. Enjoy the Summer Series ladies!
    #tiusummerseries @toneitup #stayingingratitude #tiusistersinchrist
  •  31  1  22 April, 2019
  • Our speaker at church today shared this quote. It really spoke to me, especially in this day and age of "Likes" and "👍🏼" and "Influencers". Thought it might speak to someone else, too. To remind us in this age of social media and a global world that we are to glorify and please Jesus above all others, even ourselves. May not be the popular mindset. That's okay. Neither was Jesus' in His day. @toneitup #tiuteam #stayingingratitude #tiusistersinchrist #tiuspeechies
  • Our speaker at church today shared this quote. It really spoke to me, especially in this day and age of "Likes" and "👍🏼" and "Influencers". Thought it might speak to someone else, too. To remind us in this age of social media and a global world that we are to glorify and please Jesus above all others, even ourselves. May not be the popular mindset. That's okay. Neither was Jesus' in His day. @toneitup #tiuteam #stayingingratitude #tiusistersinchrist #tiuspeechies
  •  19  3  11 March, 2019
  • Happy Pull Day! Thank you @challenger.fit  for making it FUN!Also open for taking notes 📝 😉  Blessed Tuesday everyone! ❤️
  • Happy Pull Day! Thank you @challenger.fit for making it FUN!Also open for taking notes 📝 😉 Blessed Tuesday everyone! ❤️
  •  29  3  26 February, 2019
  • Loved these leg workouts this morning @challenger.fit  tons of calories burned 💦 lots of muscles are sore 🦵 it’s going to be a Beautiful day the sun is back after hiding 🌞 Stay blessed everyone!❤️
  • Loved these leg workouts this morning @challenger.fit tons of calories burned 💦 lots of muscles are sore 🦵 it’s going to be a Beautiful day the sun is back after hiding 🌞 Stay blessed everyone!❤️
  •  18  4  13 February, 2019
  • Some of the killer bootay workouts from this morning! (warning sweaty images ahead 💦😁) To be honest I love lower body workouts I can be doing them all day jk shoutout to my girl @challenger.fit for awesome glute and quad workouts I threw into my routine! #legday #killerbootay #lovingmylife #stayingingratitude
  • Some of the killer bootay workouts from this morning! (warning sweaty images ahead 💦😁) To be honest I love lower body workouts I can be doing them all day jk shoutout to my girl @challenger.fit for awesome glute and quad workouts I threw into my routine! #legday #killerbootay #lovingmylife #stayingingratitude
  •  28  1  7 February, 2019
  • A beautiful message with very appropriate timing. Freedom is life. Freedom is love. Freedom is SWEET! #stayingingratitude ❤️ #Repost @maryamhasnaa 
Are done being a people pleaser?
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Things like hypersensitivity to outside influences/others opinions, over-caring for others, uncertainty, lack of boundaries, self pity, swallowing your words, being a “doormat”, martyrdom, chronic self sacrifice, nice guy syndrome, are all emotional imbalances that benefit greatly from the more subtle healing processes.
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Even though we have done a great deal of clearing these patterns the residue of operating from people pleaser mode still has places it is showing up. Releasing that first layer of guilt is so needed in order to get to the more subtle stuff.
.
Emotions are the language of the soul. This is why when we work with emotional healing, we are working on a soul level. The reason we have to learn to work with emotions is because they are directly connected to our creative power. It is repeated thoughts fueled by intense emotions that creates our reality.
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Today identify one negative “default” program. And what is the dominant emotion associated with that belief? Do you see now how this pattern is draining the vitality and energy that you need to create a more thriving reality? .
  • A beautiful message with very appropriate timing. Freedom is life. Freedom is love. Freedom is SWEET! #stayingingratitude ❤️ #Repost @maryamhasnaa
    Are done being a people pleaser?
    .
    Things like hypersensitivity to outside influences/others opinions, over-caring for others, uncertainty, lack of boundaries, self pity, swallowing your words, being a “doormat”, martyrdom, chronic self sacrifice, nice guy syndrome, are all emotional imbalances that benefit greatly from the more subtle healing processes.
    .
    Even though we have done a great deal of clearing these patterns the residue of operating from people pleaser mode still has places it is showing up. Releasing that first layer of guilt is so needed in order to get to the more subtle stuff.
    .
    Emotions are the language of the soul. This is why when we work with emotional healing, we are working on a soul level. The reason we have to learn to work with emotions is because they are directly connected to our creative power. It is repeated thoughts fueled by intense emotions that creates our reality.
    .
    Today identify one negative “default” program. And what is the dominant emotion associated with that belief? Do you see now how this pattern is draining the vitality and energy that you need to create a more thriving reality? .
  •  54  2  30 January, 2019
  • I read this aloud & it pinged my soul. I’m ready. ❤️ Thank you. #stayingingratitude #thisisforme 
#Repost @elizabeth_gilbert_writer 
May you feel the encouragement of Light against your being. May you open. May you share your beauty with us. May you know peace, and may you understand the reasons for peace. May you be free from suffering, and may you understand the reasons for suffering. Most of all, Dear Ones, may you live within reach of constant Mercy. I love you. Have a beautiful holiday. ❤️
  • I read this aloud & it pinged my soul. I’m ready. ❤️ Thank you. #stayingingratitude #thisisforme
    #Repost @elizabeth_gilbert_writer
    May you feel the encouragement of Light against your being. May you open. May you share your beauty with us. May you know peace, and may you understand the reasons for peace. May you be free from suffering, and may you understand the reasons for suffering. Most of all, Dear Ones, may you live within reach of constant Mercy. I love you. Have a beautiful holiday. ❤️
  •  13  0  24 December, 2018
  • “You, @heatherrager2016, are altogether beautiful, my darling; there is no flaw in you” Song of Songs 4:7.  Not one moment goes by that I don’t recognize how truly blessed iam to call you my wife. ❤️Thank God for you. 🙏🏼 #stayingingratitude #zoknows
  • “You, @heatherrager2016, are altogether beautiful, my darling; there is no flaw in you” Song of Songs 4:7. Not one moment goes by that I don’t recognize how truly blessed iam to call you my wife. ❤️Thank God for you. 🙏🏼 #stayingingratitude #zoknows
  •  38  1  3 December, 2018
  • I ❤️this pic for so many reasons. I no longer get direct sunlight in my home so I have to be strategic with my plants & their sun time. I can’t leave them unattended on my patio either because squirrels come & try to dig them up. So I’ve been trying different things to make sure they get the light they need. This morning I sat my pot outside & Mr. Ari Gold went out & stood guard....All by himself! He stayed there until the sun moved & then barked to let me know. Interestingly enough he NEVER poses for pics. I usually have to trick him into it. So many lessons for me with this movement this morning... 1)Keep trying & a way will be made. 2)Never leave my dreams unattended or neglected. Folks may try to steal them but I know what’s for me is for ME! No one can steal or duplicate my vision or passion. 3)I am supported. Sometimes it shows up without asking. I’m grateful. 4)When I’m doing what I love & living my purpose the picture will always be perfect. ❤️❤️❤️ #stayingingratitude #saturdayvibes #arigold #heismyentourage #plantyourseed #wateryourgarden ❤️
  • I ❤️this pic for so many reasons. I no longer get direct sunlight in my home so I have to be strategic with my plants & their sun time. I can’t leave them unattended on my patio either because squirrels come & try to dig them up. So I’ve been trying different things to make sure they get the light they need. This morning I sat my pot outside & Mr. Ari Gold went out & stood guard....All by himself! He stayed there until the sun moved & then barked to let me know. Interestingly enough he NEVER poses for pics. I usually have to trick him into it. So many lessons for me with this movement this morning... 1)Keep trying & a way will be made. 2)Never leave my dreams unattended or neglected. Folks may try to steal them but I know what’s for me is for ME! No one can steal or duplicate my vision or passion. 3)I am supported. Sometimes it shows up without asking. I’m grateful. 4)When I’m doing what I love & living my purpose the picture will always be perfect. ❤️❤️❤️ #stayingingratitude #saturdayvibes #arigold #heismyentourage #plantyourseed #wateryourgarden ❤️
  •  68  17  1 December, 2018
  • I wish more people understood this. It’s a fascinating process when you let it flow. Too often we forget what we said and this causes us to fear & fight this process. This is what causes the pain during the transition. Just once...take a chance & dive head first into the flow. Let the waters of life guide you to the desires of your heart. I’ve lost count of how many times I’ve been through this process. I’ve learned that the more I let go, trust myself & drop the fight, the easier it is to make the transition. In this moment I’m right where I’m supposed to be. I’m in the flow. Thank you @tytryone for this gem. I needed this reminder today. #love #sweetfreedom #girlfriendinabox #stayingingratitude #embracingtheflow 💛
  • I wish more people understood this. It’s a fascinating process when you let it flow. Too often we forget what we said and this causes us to fear & fight this process. This is what causes the pain during the transition. Just once...take a chance & dive head first into the flow. Let the waters of life guide you to the desires of your heart. I’ve lost count of how many times I’ve been through this process. I’ve learned that the more I let go, trust myself & drop the fight, the easier it is to make the transition. In this moment I’m right where I’m supposed to be. I’m in the flow. Thank you @tytryone for this gem. I needed this reminder today. #love #sweetfreedom #girlfriendinabox #stayingingratitude #embracingtheflow 💛
  •  69  13  1 December, 2018
  • My high school English teacher who taught me how to write. And, my high school drama teacher who taught me acting. I was the only person in my class at The National Shakespeare Conservatory in Manhattan from the south. Got to thank them for being there for us for 28 years. Love them. 
#thanksteacher #thankateacher #Stayingingratitude
  • My high school English teacher who taught me how to write. And, my high school drama teacher who taught me acting. I was the only person in my class at The National Shakespeare Conservatory in Manhattan from the south. Got to thank them for being there for us for 28 years. Love them.
    #thanksteacher #thankateacher #Stayingingratitude
  •  34  7  26 November, 2018
  • Thermals are magic, magnetic polishes are magic, sparklies are magic, anything that initiates a shift in your vision or your perception can be a channel for loving intention. I use #sigils and chanting, you might use singing or charging under the moon or something so unique to you I can’t even imagine it #stayingingratitude #beautyrituals have power #chargeyourselfup and remember who you are
  • Thermals are magic, magnetic polishes are magic, sparklies are magic, anything that initiates a shift in your vision or your perception can be a channel for loving intention. I use #sigils and chanting, you might use singing or charging under the moon or something so unique to you I can’t even imagine it #stayingingratitude #beautyrituals have power #chargeyourselfup and remember who you are
  •  4  1  26 November, 2018
  • This has been a very challenging transition and I’m finally feeling settled in my new digs. Today I’m grateful for my space. I’m blessed to be a blessing. Cheers to my new home aka “The Sherm”. I’m looking forward to all of the ways it will bless me & those that enter. I pray you find peace, calmness & love whenever you find yourself here. #stayingingratitude #homeiswhereyouare ❤️
  • This has been a very challenging transition and I’m finally feeling settled in my new digs. Today I’m grateful for my space. I’m blessed to be a blessing. Cheers to my new home aka “The Sherm”. I’m looking forward to all of the ways it will bless me & those that enter. I pray you find peace, calmness & love whenever you find yourself here. #stayingingratitude #homeiswhereyouare ❤️
  •  119  22  19 November, 2018

Top #stayingingratitude Posts

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  • #WealthAndHealth comes in many forms, #StayingInGratitude All the Time
The kids woke me up with a beautiful happy & harmonious melody this morning. Thank you heavens for the SONG!!!!
  • #WealthAndHealth comes in many forms, #StayingInGratitude All the Time
    The kids woke me up with a beautiful happy & harmonious melody this morning. Thank you heavens for the SONG!!!!
  •  15  1  9 March, 2018

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