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  • The mind follows the body and the body follows the mind.⁣
⁣
It’s important to understand how the body and mind play a huge role into how we react in certain situations but also how we feel on a day to day basis.⁣
⁣
Body language can tell you a lot about the emotional state of a person, even if we don’t know it, our subconscious does.⁣
⁣
What is the typical body language of a depressed individual?⁣
- shoulders down and forward⁣
- Head dropped⁣
- Closed body language⁣
⁣
* How many people do you see on the train like this?⁣
⁣
* What about people texting?⁣
⁣
Remember, emotions drive actions.⁣
⁣
Sometimes it’s our body language that can drive our emotions. Why not use that to your advantage?⁣
⁣
Simple tip - Replicate that moment of a time you won something, heard something great, or when you truly felt excited, whilst also trying to feel the emotions that accompanied tat moment.⁣
⁣
How do you feel now?⁣
⁣
This is the mind following the body and the body following the mind.
  • The mind follows the body and the body follows the mind.⁣

    It’s important to understand how the body and mind play a huge role into how we react in certain situations but also how we feel on a day to day basis.⁣

    Body language can tell you a lot about the emotional state of a person, even if we don’t know it, our subconscious does.⁣

    What is the typical body language of a depressed individual?⁣
    - shoulders down and forward⁣
    - Head dropped⁣
    - Closed body language⁣

    * How many people do you see on the train like this?⁣

    * What about people texting?⁣

    Remember, emotions drive actions.⁣

    Sometimes it’s our body language that can drive our emotions. Why not use that to your advantage?⁣

    Simple tip - Replicate that moment of a time you won something, heard something great, or when you truly felt excited, whilst also trying to feel the emotions that accompanied tat moment.⁣

    How do you feel now?⁣

    This is the mind following the body and the body following the mind.
  •  12  3  3 hours ago
  • Yogmantraclassesthemantratostayfitandhealthy# As we tailor our sessions with the current trend, we have introduced exercise with a new prop,the medicine ball, we have come up with many varions for solo as well as group workout using this prop and our yoginis are totaly enjoying it!!
#yoga#prop#medicineball#enjoy#stayhealthy#stayfit
  • Yogmantraclassesthemantratostayfitandhealthy# As we tailor our sessions with the current trend, we have introduced exercise with a new prop,the medicine ball, we have come up with many varions for solo as well as group workout using this prop and our yoginis are totaly enjoying it!!
    #yoga #prop #medicineball #enjoy #stayhealthy #stayfit
  •  0  0  3 hours ago
  • Yogmantraclassesthemantratostayfitandhealthy# As we tailor our sessions with the current trend, we have introduced exercise with a new prop,the medicine ball, we have come up with many varions for solo as well as group workout using this prop and our yoginis are totaly enjoying it!!
#yoga#prop#medicineball#enjoy#stayhealthy#stayfit
  • Yogmantraclassesthemantratostayfitandhealthy# As we tailor our sessions with the current trend, we have introduced exercise with a new prop,the medicine ball, we have come up with many varions for solo as well as group workout using this prop and our yoginis are totaly enjoying it!!
    #yoga #prop #medicineball #enjoy #stayhealthy #stayfit
  •  2  0  3 hours ago
  • Beloved, when last did you had eggplant?
It is rich in fiber, low in calories, it provides a range of nutrients, helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Eat fruits, eat vegetables. Love your health.❤️🍆😊
  • Beloved, when last did you had eggplant?
    It is rich in fiber, low in calories, it provides a range of nutrients, helping prevent cancer development, promoting digestive health, managing blood sugar levels, promoting weight loss, reducing high blood pressure, keeping the nervous system healthy, reducing cholesterol level, removing excess iron, and supporting eye health. Eat fruits, eat vegetables. Love your health.❤️🍆😊
  •  10  1  3 hours ago
  • beautiful shot taken at the @exoticapoledance showcase ❣ 
come and treat your body, meet me next wednesday (7:15 - 8:15PM) and thursday (4:00 - 5:00PM) ALL LEVELS
book your class, dance with us! 💃
  • beautiful shot taken at the @exoticapoledance showcase ❣
    come and treat your body, meet me next wednesday (7:15 - 8:15PM) and thursday (4:00 - 5:00PM) ALL LEVELS
    book your class, dance with us! 💃
  •  8  2  3 hours ago
  • Weekend vibes 💜
  • Weekend vibes 💜
  •  11  2  3 hours ago
  • 7 am Yoga Class!!
My Rescue Akita 1st one in class taking over my Yogamat.
Here we have My Yoga Class.
Find a little tranquil corner.
Lie Down. Breathe slowly, neck to on side then the next, then in Face Plant Pose of Cuteness on the mat.

He does Downward Dog poses all day. So short and sweat dog yoga class. A Master in Relaxation.
So nice and short class today.
Enjoy your Weekend🐶🙏💕 Our  Gratefull Rescued Akita. Glad to have you!!
@lonestarakitarescue
@aarta.akita.advocates
  • 7 am Yoga Class!!
    My Rescue Akita 1st one in class taking over my Yogamat.
    Here we have My Yoga Class.
    Find a little tranquil corner.
    Lie Down. Breathe slowly, neck to on side then the next, then in Face Plant Pose of Cuteness on the mat.

    He does Downward Dog poses all day. So short and sweat dog yoga class. A Master in Relaxation.
    So nice and short class today.
    Enjoy your Weekend🐶🙏💕 Our Gratefull Rescued Akita. Glad to have you!!
    @lonestarakitarescue
    @aarta.akita.advocates
  •  11  1  3 hours ago
  • • went on a little hike with @a_richh , who wanted to catch the snakes we saw along the way. 🐍😫😅 Bavaria has so many beautiful places. 🙌🏻 • 🏔
  • • went on a little hike with @a_richh , who wanted to catch the snakes we saw along the way. 🐍😫😅 Bavaria has so many beautiful places. 🙌🏻 • 🏔
  •  21  1  4 hours ago
  • Bored of crunches and situps but want to sculpt a midsection for the summer? Try this little killer core exercise .
Hold onto something stable, roll up onto your shoulders keeping the rest of your body as straight as possible, engage core and slowly lower your legs to the ground
.
2 reps and that was me done 😁
  • Bored of crunches and situps but want to sculpt a midsection for the summer? Try this little killer core exercise .
    Hold onto something stable, roll up onto your shoulders keeping the rest of your body as straight as possible, engage core and slowly lower your legs to the ground
    .
    2 reps and that was me done 😁
  •  54  7  5 hours ago
  • - Liria është e tmerrshme - 
Dikund i kam parë këto fytyra 
Dikund jam takuar me këta njerëz 
Edhe këtë muzikë e kam dëgjuar ...... Ja majë thikave ngjitem duarthatë këmbëzdathur 
Qetësinë mbretërore të Villa Waldbertës 
në Ballkanin e lulekuqeve ta hap 
Ta kujtoj një çast të lumtur nga Golgota ime 
Në shpinë të breshkës 
çdo gjë ishte e tmerrshme 
edhe liria - Die Freiheit ist schrecklich - 
Irgendwo hab ich sie gesehen diese Gesichter 
Irgendwo bin ich ihnen begegnet diesen Menschen 
Auch diese Musik habe ich gehört ...... Auf Messerspitzen klettere ich schlaffarmig barfüßig
die Königliche Ruhe der Villa Waldberta
auf dem Balkan des Roten Mohns auszubreiten 
Mich an einen glücklichen Augenblick meines Golgatha
zu erinnern
Auf dem Rücken der Schildkröte 
ein jedes Ding war schrecklich 
auch die Freiheit 
Ali Podrimja
(Feldafing, 2 5. 7.1992)

https://www.odeon-theater.at/810.0.html
©ODEON / H Krbec

#Entertainer #entertain #Actor #dancer #singer #martialartist #beprepared #Sportsman #athlete #ready #Stayfit #nevergiveup #shqiptar #albanian #kosovo #Austria #gjakova #wien #famous #Model #pose #musician #beprepared #broadway #artist #acting #actorslife #theater
  • - Liria është e tmerrshme -
    Dikund i kam parë këto fytyra
    Dikund jam takuar me këta njerëz
    Edhe këtë muzikë e kam dëgjuar ...... Ja majë thikave ngjitem duarthatë këmbëzdathur
    Qetësinë mbretërore të Villa Waldbertës
    në Ballkanin e lulekuqeve ta hap
    Ta kujtoj një çast të lumtur nga Golgota ime
    Në shpinë të breshkës
    çdo gjë ishte e tmerrshme
    edhe liria - Die Freiheit ist schrecklich -
    Irgendwo hab ich sie gesehen diese Gesichter
    Irgendwo bin ich ihnen begegnet diesen Menschen
    Auch diese Musik habe ich gehört ...... Auf Messerspitzen klettere ich schlaffarmig barfüßig
    die Königliche Ruhe der Villa Waldberta
    auf dem Balkan des Roten Mohns auszubreiten
    Mich an einen glücklichen Augenblick meines Golgatha
    zu erinnern
    Auf dem Rücken der Schildkröte
    ein jedes Ding war schrecklich
    auch die Freiheit
    Ali Podrimja
    (Feldafing, 2 5. 7.1992)

    https://www.odeon-theater.at/810.0.html
    ©ODEON / H Krbec

    #Entertainer #entertain #Actor #dancer #singer #martialartist #beprepared #Sportsman #athlete #ready #Stayfit #nevergiveup #shqiptar #albanian #kosovo #Austria #gjakova #wien #famous #Model #pose #musician #beprepared #broadway #artist #acting #actorslife #theater
  •  24  0  18 March, 2019
  • ---gainz---
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  •  38  3  25 October, 2015